The Brian Keane Podcast
By Brian Keane
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Category: Nutrition
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Rate for this podcast
Subscribers: 300
Reviews: 2
Episodes: 611
sean G
Jan 11, 2019
excellent podcast.. HUGE value.. thanks Brian.. 5 stars!
Bill Jennings
Jan 10, 2019
Excellent
Description
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
| Episode | Date |
|---|---|
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#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!
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Apr 29, 2024 |
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#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship!
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Apr 22, 2024 |
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#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!
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Apr 15, 2024 |
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#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..
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Apr 08, 2024 |
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#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!
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Apr 01, 2024 |
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Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!
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Mar 29, 2024 |
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#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!
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Mar 25, 2024 |
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Full Day Business Builder Galway, Sunday April 21st 2024
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Mar 20, 2024 |
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#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!
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Mar 18, 2024 |
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Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss?
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Mar 15, 2024 |
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#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups!
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Mar 11, 2024 |
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Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss?
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Mar 08, 2024 |
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October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more)
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Mar 05, 2024 |
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#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!
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Mar 04, 2024 |
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Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs?
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Mar 01, 2024 |
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Is climbing Kilimanjaro on your bucket list?
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Feb 27, 2024 |
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#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!
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Feb 26, 2024 |
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Ask Brian – How Do I Get Abs?
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Feb 23, 2024 |
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#473: Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!
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Feb 19, 2024 |
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Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?
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Feb 16, 2024 |
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#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!
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Feb 12, 2024 |
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#471: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day!
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Feb 05, 2024 |
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#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!
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Jan 29, 2024 |
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#469: Dr Bradley Nelson on Emotional Eating, The Different Types Of Trauma and How Trapped Emotions Get Stored In The Body!
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Jan 22, 2024 |
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#468: John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!
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Jan 15, 2024 |
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#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
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Jan 08, 2024 |
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New Year Weight Loss Tips, Moving Through a Break Up and Making 2024 Your Year!
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Jan 06, 2024 |
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#466: The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition)
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Jan 01, 2024 |
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#465: Hemp Heroes Owner David Hartigan on How To Use CBD Oil For Improving Sleep, Managing Anxiety and Reducing Inflammation!
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Dec 25, 2023 |
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#464: Aidan O’Brien on How Curiosity Leads To Clarity, Listening To Your Inner Voice and The Healing Power of Ayahuasca!
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Dec 18, 2023 |
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Business Mentorship for January 2024 (1 Slot Available)
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Dec 12, 2023 |
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#463: 5 Things I Know At Age 36 (But Wish I Knew At Age 26)!
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Dec 11, 2023 |
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#462: Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!
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Dec 04, 2023 |
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#461: Paul Scanlon on Dealing With Difficult People, Getting Unstuck and Why You Should Never Make Yourself Small Just To Suit Somebody Else!
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Nov 27, 2023 |
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#460: Glenn Livingston Ph.D on Defeating Cravings, How This Makes Weight Loss So Much Easier and The Food Recovery Plan If You End Up Binge Eating!
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Nov 20, 2023 |
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#459: Ryan A Bush on How To Stop Managing Anxiety and Start Mastering It, Why Worry Causes Repeated Suffering and Breaking The Mental Health Cycle To Discover Who You Were Meant To Be!
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Nov 13, 2023 |
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#458: The Soul Coach Gerry Hussey on Finding The Freedom Within To Heal Emotional Wounds, Learning To Forgive Yourself and Discovering The Power of Inner Peace!
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Nov 06, 2023 |
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#457: Talia Fox on The Power Of Conscious Connection, Why We Feel So Isolated or Alone and How To L.O.V.E (Listen, Observe, Value, Engage)
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Oct 30, 2023 |
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Bonus: Financial Advisor Ask Paul on Irish Investing 101 – Pensions/Real Estate vs Crypto/Stocks/NFT’s, Improving Financial Literacy and 2023 Mortgage Misconceptions!
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Oct 27, 2023 |
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#456: Pat Divilly on Inner Child Work, Dealing with Trauma and If You Don’t Heal Your Core Wounds, You’ll Bleed On People Who Didn’t Cut You!
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Oct 23, 2023 |
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Transforming Relationship With Food, Body Image and Self Worth in Fitness - The Eating Disorder Therapist Podcast!
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Oct 20, 2023 |
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#455: Intimacy Expert Susan Bratton on Sexual Vitality Secrets, Libido Advice and Taking Science Into The Bedroom! (Explicit Warning: Sexual Content)
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Oct 16, 2023 |
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#454: Q+A - Too Much Protein In A Single Meal, Can’t Accept Compliments After Losing Weight, Overactive Traps, Why ‘Fat’ Isn’t Bad For You and Running When Trying To Build Muscle!
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Oct 09, 2023 |
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Managing Risk, Dealing with Mental Health, Learning To Back Yourself and Why Junk Values Make You Miserable!
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Oct 06, 2023 |
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#453: Nutritionist Sarah Gearino on Fitness Shaming, Building Self Confidence and Why Being Too Lean Can Lead To Infertility and Erectile Dysfunction!
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Oct 02, 2023 |
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#452: The 7 Types of Laziness and How To Overcome Each - Confusion, Apathy, Fixed Mindset, Lethargy, Fear, Regret and Identity!
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Sep 25, 2023 |
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#451: Athlete and Entrepreneur Rob Lipsett on Where Motivation Comes From, Getting Out Of Your Comfort Zone and The Importance Of Choosing The Right Spouse!
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Sep 18, 2023 |
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#450: Oisin Mulligan on His Extreme Weight Loss Journey, Building Confidence After Being Fat Shamed and How To Stop Caring What People Think About You! (Live from Elevate 2023)
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Sep 11, 2023 |
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#449: Nutritional Therapist Aisling Fox on How Balancing Your Hormones Can Make You Leaner, Happier and Hornier! (Live from Elevate 2023)
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Sep 04, 2023 |
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#448: Dr. Andrea Grayson on The Sugar Dilemma, 5 Pathways Of Sugar Dependency and Is Your Morning Porridge Spiking Your Blood Sugar Levels?
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Aug 28, 2023 |
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#447: Nutritionist Rhiannon Lambert on The Problem With Influencers Giving Diet Advice, Food Misconceptions and Are Sweeteners Really Better Than Sugar?
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Aug 21, 2023 |
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#446: My Kyrgyzstan Disaster: Getting Sick, Trying To Force Being Well and When Sh*t Just Happens!
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Aug 14, 2023 |
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#446: My Kyrgyzstan Disaster: Getting Sick, Trying To Force Being Well and When Sh*t Just Happens!
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Aug 14, 2023 |
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Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People (From The 2021 Archive)
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Aug 11, 2023 |
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#445 The Eating Disorder Therapist Harriet Frew on Disordered Eating, Purging Behaviors and Breaking The Binge/Shame/Restrict Cycle!
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Aug 08, 2023 |
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Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts! (From The 2021 Archive)
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Aug 04, 2023 |
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#444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!
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Jul 31, 2023 |
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Sex Therapist Emily Morse on Conversations Around Sex, Breaking Through Taboos, Masturbation and Discussing Sexual Fantasies With Your Partner! (From The 2021 Archive)
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Jul 28, 2023 |
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#443: Motivational Speaker Vicki Anstey on Why Fear Is Opportunity In Disguise, Navigating Difficult Relationships With Others and The Importance Of Building Momentum!
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Jul 24, 2023 |
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Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody! (From The 2021 Archive)
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Jul 21, 2023 |
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#442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!
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Jul 17, 2023 |
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Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid! (From The 2021 Archive)
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Jul 14, 2023 |
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#441: 8 Life-Changing Habits to Reduce Anxiety, Build Mental Resilience and Develop Self-Confidence! (Solo Podcast)
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Jul 10, 2023 |
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Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong! (From The 2021 Archive)
|
Jul 07, 2023 |
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Mentorships, September Mastermind and New Consultancy Business!
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Jul 04, 2023 |
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#440: Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30’s, Giving Up Alcohol and Digital Detoxes For Your Mental Health!
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Jul 03, 2023 |
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Q+A Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice! (From The 2021 Archive)
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Jun 30, 2023 |
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#439: Maeve Madden on Why Working Out At Home Is Better Than The Gym, Nutrition Advice For Beginners and Why Queens Don’t Quit!
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Jun 26, 2023 |
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From Start To Finish: The 2023 Gaelforce West Adventure Race Recap!
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Jun 23, 2023 |
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#438: Body Smart Fitness Founder Jaymie Moran on Sustainable Weight Loss, Building Body Confidence and Cutting Through The Diet BS You See Online!
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Jun 19, 2023 |
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Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy! (From The 2021 Archive)
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Jun 16, 2023 |
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#437: Transformation Coach Adrian McDonnell on Reducing Stubborn Fat, How To Lose Belly Fat Forever and The Way You Need To Eat and Train If You’re Skinny Fat!
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Jun 12, 2023 |
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#436: Kris King on Exploring The World Through Ultra Marathons - The Ice Ultra in the Arctic, Jungle Ultras in the Amazon Rainforest To The Deserts of Africa and Mountain Ranges of Kyrgyzstan!
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Jun 05, 2023 |
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The Free Cheat Sheet for Teachers Who Want to Pursue Their Passion into Fitness!
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Jun 02, 2023 |
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#435: Brad Kearns on Cold Exposure For Health, Fat Loss and Peak Performance, Ancestral Diets and Building Confidence Through Improvement vs External Validation From Others!
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May 29, 2023 |
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FROM THE VAULT: 6 Moments That Changed My Life Forever and How to Spot Them In Your Own Life (Solo Mindset)
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May 26, 2023 |
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#434: Marcus Smith on Why You Need To Seek Out Challenges, Finding Adventure In Your Life and Pushing Past Self-Created Limitations!
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May 22, 2023 |
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FROM THE VAULT: Training Deep Dive – Gym and Home Workouts, Bodyweight vs. Weights, HIIT or LISS Cardio and How to Design your Own Program!
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May 19, 2023 |
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#433: Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!
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May 15, 2023 |
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FROM THE VAULT: Mabel Katz on Self-Sabotage, Dealing with Negative Thoughts and Getting Back To Zero Frequency!
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May 12, 2023 |
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#432: Performance Nutritionist Evan Regan on Pre and Post Workout Nutrition, A Food First But Not Food Only Approach and How To Include Alcohol So You Don’t Ruin Your Progress!
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May 08, 2023 |
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FROM THE VAULT: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!
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May 05, 2023 |
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#431: WWE Hall of Famer Diamond Dallas Page on DDP Yoga, Finding Motivation and Why Self Discipline Is The Truest Form Of Self Love! (PART 2)
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May 01, 2023 |
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FROM THE VAULT: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode!
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Apr 28, 2023 |
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#430: WWE Hall of Famer Diamond Dallas Page (DDP) on Becoming Positively Unstoppable, The Art of Owning It and Finding The Inspiration To Change Your Life! (Part 1)
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Apr 24, 2023 |
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#429: Dietitian Lauren Hubert on Losing Weight (and Never Gaining It Back Again), Finding A Diet That You Love and Why Low Calorie Isn’t Always The Best Option!
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Apr 17, 2023 |
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FROM THE VAULT: Gabby Bernstein on Why The Universe Has Your Back and Becoming a Super Attractor!
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Apr 14, 2023 |
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#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass?
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Apr 10, 2023 |
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FROM THE VAULT: Daniel Davey on Owning Your Nutrition, The Importance of Dietary Goals and Exploring Behaviour Around Food!
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Apr 07, 2023 |
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#427: Dr. Taryn Marie On The 5 Practices of Highly Resilient People, Why Vulnerability Is The Cornerstone Of Resilience and When You Should Quit Something vs When You Need To Persevere!
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Apr 03, 2023 |
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#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!
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Mar 27, 2023 |
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FROM THE VAULT: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food choices and Tracking Body Fat!
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Mar 24, 2023 |
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#425: Former Adult Star Candice Horbacz on Dealing with Relationship Insecurities, Connecting With Your Divine Feminine and Not Letting Society Put You Into A Box!
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Mar 20, 2023 |
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FROM THE VAULT: Trisha Lewis on Weight Loss, Dealing with Hate and The Power of Self Love!
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Mar 17, 2023 |
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#424: Running Coach Gary House on The Only Running Technique You Will Ever Need, Avoiding Shin Splints and How To Recover After A Run!
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Mar 13, 2023 |
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14 Days of Fat Loss Free Guide..
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Mar 10, 2023 |
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#423: Toni Okamoto on The Biggest Obstacles To Healthy Eating, Overcoming A Lack Of Support With Dietary Change and How To Go Plant Based On A Budget!
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Mar 06, 2023 |
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WHOOP Q+A – Your 10 Most Frequently Asked Questions Answered!
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Mar 03, 2023 |
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#422: Human Performance Expert Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!
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Feb 27, 2023 |
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6 Things You Need To Know After You Turn 30!
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Feb 24, 2023 |
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#421: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Self-Destructive Behaviour Patterns!
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Feb 20, 2023 |
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How To Rewire Your Mindset If You Get Injured..
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Feb 17, 2023 |
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#420: Fertility Dietitian Ali Cunningham on Pregnancy Preparation, The Pro Fertility Diet and What To Avoid When Trying To Conceive!
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Feb 13, 2023 |
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The Pros and Cons Of WHOOP (This Is What I Found Using It EVERY DAY For Two Months)
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Feb 10, 2023 |
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#419: 18 Things To Do For Anxiety.. and 3 Things To NEVER Do!
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Feb 06, 2023 |
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#418: The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!
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Jan 30, 2023 |
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Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!
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Jan 27, 2023 |
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#417: Ben Coomber on Why Imposter Syndrome Makes You Feel Unworthy, The Power of Uncomfortable Conversations and How To STOP Holding Yourself Back!
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Jan 23, 2023 |
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#416: Mayo Footballer Padraig O’Hora on Mental Health, Using Sport To Build Resilience and Why You NEED To Speak Out If You're Feeling Depressed!
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Jan 16, 2023 |
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Get a WHOOP 4.0 and ONE MONTH FREE!
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Jan 13, 2023 |
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#415: New Year Q+A - Sleep Tips, Marathon Prep, My Goals For 2023, Low Self Esteem Advice, Overcoming Gym Anxiety and How To Make New Friends!
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Jan 09, 2023 |
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6 Unusual Fitness Questions To Ask Yourself This Year..
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Jan 06, 2023 |
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#414: Nutritionist Joy McCarthy on How To Detox Correctly If You Overindulged, Keeping Your Immune System Strong This Year and Taking Control Of Your Health In 2023!
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Jan 02, 2023 |
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#413: Dr. David Prologo on Why Mind Over Matter is Bulls*** For Weight Loss, Why You Can’t Stick To Your Food Plan and The Importance Of Dietary Adherence!
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Dec 26, 2022 |
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Hemp Heroes CBD Oil 10% OFF Code (for anyone that wants it)
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Dec 20, 2022 |
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#412: Dietitian Kathryn Stewart on Hypothalamic Amenorrhoea and How Active Females Can Regain Their Period Through Nutrition, Training and Lifestyle Changes!
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Dec 19, 2022 |
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#411: Mindset Coach Aidan O’Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH!
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Dec 12, 2022 |
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#410: Dr Koz on How Environmental Toxins Impact Hormones, Strengthening Your Immune System and Doing A Mould Or Heavy Metal Detox Correctly!
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Dec 05, 2022 |
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#409: Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!
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Nov 28, 2022 |
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Scaling An Online Fitness Business, Managing Fear and Trying To Live A Life Without Regrets! - Scale X Insider Podcast.
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Nov 25, 2022 |
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#408: Cyrus Khambatta PhD and Robby Barbaro MPH on Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 2 and Prediabetes!
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Nov 21, 2022 |
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FROM THE VAULT: 6 Ways I Completely Rewired My Mindset Over The Years!
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Nov 18, 2022 |
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#407: Natural Pro Ketogenic Bodybuilder Robert Sikes on The Foods You Need On A Keto Plan, Fasting vs Dietary Ketosis and Controversial Exogenous Ketones Supplements!
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Nov 14, 2022 |
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FROM THE VAULT: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!
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Nov 11, 2022 |
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#406: Relationship Expert Dr Tracy on Unlearning Relationship Patterns, Understanding Your Emotional Triggers and The Link Between Clear Boundaries and Jealousy!
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Nov 07, 2022 |
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FROM THE VAULT: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)
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Nov 04, 2022 |
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#405: Performance Nutritionist Daniel Davey on Simplifying Nutrition, Avoiding Diet Over Complication and Learning To Eat Out Without Guilt!
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Oct 31, 2022 |
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FROM THE VAULT: Rebeccah O Rourke on Food For Fat Loss, Reducing Bloating and Workout Challenges!
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Oct 28, 2022 |
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#404: 11 Tools From Psychology That You NEED To Rewire Your Mindset! (Solo Podcast)
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Oct 24, 2022 |
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FROM THE VAULT: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!
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Oct 21, 2022 |
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#403: Anti-Inflammatory Diet Expert Carolyn Williams PhD on How Chronic Inflammation Hinders Fat Loss and The Importance Of Balancing Hormones!
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Oct 17, 2022 |
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FROM THE VAULT: Niamh De Brun on Blogging, Counting Calories and Lifting Weights!
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Oct 14, 2022 |
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#402: Sean Casey on Turning Your Passion Into Full Time Income, Growing Social Media and Why Doing What You Love Doesn’t Feel Like Work! (Part 2)
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Oct 10, 2022 |
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#401: Sean Casey on How To Lose Belly Fat, The Difference Between Burning Fat and Losing Fat and The Worst Diet Advice On The Internet! (Part 1)
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Oct 03, 2022 |
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#400: Hollywood Actor Ethan Suplee on Losing 295 Pounds, Avoiding The Guilt/Shame Binge Eating Cycle and Diet Mistakes To Avoid!
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Sep 26, 2022 |
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FROM THE VAULT: Maeve Madden on Cheat Days (Weekend ‘Fakeaway’ Meals), Training Misconceptions and Being Catfished On Dating Apps!
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Sep 23, 2022 |
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#399: World Renowned Osteopath James Davies on Simple Techniques and Strategies To Reduce Pain, Overcome Weakness and Recover From Injury!
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Sep 19, 2022 |
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FROM THE VAULT: Don’t Let Anxiety Ruin Your Life with Laura Rhodes-Levin!
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Sep 16, 2022 |
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#398: Dr. Lucy Burns on Low Carb Diets For Weight Loss, Reversing Insulin Resistance and Making Yourself More Metabolically Flexible!
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Sep 12, 2022 |
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FROM THE VAULT: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)
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Sep 09, 2022 |
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#397: Q+A - Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?
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Sep 05, 2022 |
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#396: Q+A - Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry on Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights and Is Cardio A Waste Of Time?
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Aug 29, 2022 |
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#395: The Gut Health Doctor Megan Rossi on How Your Gut Health Impacts Hormones, Calorie Counting vs Food Choices for Weight Loss and Learning To Tolerate IBS ‘Trigger’ Foods!
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Aug 22, 2022 |
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BONUS: Overcoming Limiting Beliefs, Taking Inspiration From Others (But NOT Idolising Them) and Designing The Life You Want!
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Aug 19, 2022 |
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#394: Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!
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Aug 15, 2022 |
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FROM THE VAULT: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin
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Aug 12, 2022 |
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#393: Dr. Joan Rosenberg on Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience!
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Aug 08, 2022 |
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FROM THE VAULT: The Best Life Advice I’ve Received Over The Years!
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Aug 05, 2022 |
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#392: My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)
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Aug 01, 2022 |
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BONUS: The 5 Thyroid Types and How To Finally Fix Your Thyroid Issues with Inna Toplier
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Jul 29, 2022 |
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#391: Dr Stacy Sims Menopause Deep Dive (Lifting Heavy, HIIT Cardio, Eating Enough To Fuel Recovery For Fat Loss and Supplements To Minimise Negative Symptoms)
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Jul 25, 2022 |
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#390: Alastair Harte on Addressing Insecurities, Steroids In The Fitness Industry And A Life Changing Ayahuasca Trip!
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Jul 18, 2022 |
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#389: The PCOS Dietitian Martha McKittrick on Eating, Training, Supplementing and Recovering for PCOS!
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Jul 11, 2022 |
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FROM THE VAULT: Siobhan O’Hagan On Relationships With Food, The ‘Fitness’ Identity and Finding Self Love!
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Jul 08, 2022 |
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#388: The King of Chemo Iain Ward on Using Fitness Challenges To Get Over The Pity Party and The Power Of Your Mindset When Handling Difficult Situations!
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Jul 04, 2022 |
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FROM THE VAULT: Dietitian Orla Walsh On Weight Loss, Gut Health and IBS!
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Jul 01, 2022 |
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#387: Former UFC Light Heavyweight Champion Rashad Evans on Mind/Body Connection, Functional Mushrooms and The Life Changing Power of Psilocybin!
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Jun 27, 2022 |
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FROM THE VAULT: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!
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Jun 24, 2022 |
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#386: Clinical Nutritionist Inna Toplier on Thyroid Function, Hypothyroidism vs Hashimoto’s and How Metabolism Impacts Fat Loss!
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Jun 20, 2022 |
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FROM THE VAULT: Dealing With Mental Health
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Jun 17, 2022 |
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#385: The Biggest Things I’ve Changed My Mind About Since Starting The Podcast in 2016! (Solo Episode)
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Jun 13, 2022 |
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FROM THE VAULT: How To Deal With Negative People!
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Jun 10, 2022 |
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#384: Kute Blackson on The Magic Of Surrender, Freeing Yourself From Ego and Finding The Courage To Let Go!
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Jun 06, 2022 |
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FROM THE VAULT: Marathon Des Sables – Running 250km Through The Sahara Desert
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Jun 03, 2022 |
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#383: Dietician Orla Walsh on Nutritional Misconceptions For Weight Loss, Boosting Your Metabolism and Managing PCOS!
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May 30, 2022 |
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How The School System Fails Us, Behavioural Changes Around Food and Not Being So Hard On Yourself All The Time - The Simply Fit Podcast
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May 27, 2022 |
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#382: Dr Stone on Mentally Coping With An Injury, Rehabbing Like A Professional Athlete and Sports Medicine Advancements with Anabolic and Stem Cell Therapy!
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May 23, 2022 |
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FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!
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May 20, 2022 |
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#381: Chronic Fatigue Specialist Ari Whitten on Eating For Energy, How To Beat Fatigue and Unlocking All-Day Energy!
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May 15, 2022 |
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FROM THE VAULT: How To Stop Seeing Food As ‘Good’ or ‘Bad’, Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody
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May 13, 2022 |
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#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements!
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May 09, 2022 |
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FROM THE VAULT: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!
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May 06, 2022 |
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#379: David Sinclair Ph.D. on Lifespan, Why We Age and Why We Don’t Have To!
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May 02, 2022 |
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FROM THE VAULT: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)
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Apr 29, 2022 |
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#378: IFBB Pro Blessing Awodibu on Discovering Your Passion, The Power of Gratitude and How To Stop Giving A F*ck What People Think About You!
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Apr 25, 2022 |
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FROM THE VAULT: Running 230km Through The Arctic Circle!
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Apr 22, 2022 |
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#377: Hollywood Trainer and Nutritionist Magnus Lygdbäck on How To Eat and Lift Like The Silver Screen's Biggest Superheroes and Movie Stars!
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Apr 18, 2022 |
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FROM THE VAULT: Tom Otton – 137km UTMB Ultra Marathon, Running For 42 Hours Straight and Developing The F*ck It Mindset!
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Apr 15, 2022 |
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#376: Wellness Coach Georgie Crawford on Building Self Worth, How To Stop Comparing Yourself To Others and The Power Of Changing Your Story!
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Apr 11, 2022 |
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FROM THE VAULT: Mindset Q+A
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Apr 08, 2022 |
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Left a podcast review? Get this cool bonus..
|
Apr 05, 2022 |
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#375: Bret "Glute Guy" Contreras PhD on The Art and Science of Strength and Physique Training, Building A Great Ass and Dealing With Online Negativity!
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Apr 04, 2022 |
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FROM THE VAULT: 8 Critical Habits For Building Mental Toughness!
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Apr 01, 2022 |
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I’m bringing on two new sponsors for the podcast and the plan for 2022..
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Mar 29, 2022 |
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#374: Human Behaviour Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality Of Life!
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Mar 28, 2022 |
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#373: 5X Fittest Man On Earth Mat Fraser on Why Suffering Makes You Stronger, Using The F*ck You Mentality and How Hard Work Pays Off!
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Mar 21, 2022 |
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#372: 7 Daily Mindset Reminders To Myself! (Solo Podcast)
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Mar 14, 2022 |
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#371: WBFF World Champion Hattie Boydle on Developing Self Compassion, Body Positivity and Improving Relationship with Self!
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Mar 07, 2022 |
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#370: Paul Dermody on Aggressive vs Sustainable Weight Loss, Holding Dietary Judgment, Self-Imposed Anxiety or Expectations, Inner Child Work, Sex and Marriage!
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Feb 28, 2022 |
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BONUS: The Sleep, Eat, Perform, Repeat Podcast (my appearance)
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Feb 25, 2022 |
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#369: Dr. Susan Peirce Thompson on Why Food Addiction Is Harder Than Any Drug, Understanding Eating Psychology and Finally Silencing Your Brain’s Inner Critic!
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Feb 21, 2022 |
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BONUS: How I Went From A Personal Training Side Hustle To Building A Multiple 6 Figure Business! (My Story)
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Feb 18, 2022 |
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#368: Robin Sharma on Turning Fear into Fuel, Learning From Everyday Heroes and What Would You Do If You Only Had Six Months To Live?
|
Feb 14, 2022 |
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#367: Nutritionist Shane Walsh on Why You Need To Avoid Slimming Clubs, Breaking Your Addiction To The Weighing Scale and Setting Mental Health Boundaries!
|
Feb 07, 2022 |
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#366: Celebrity Trainer Stephen Campolo on The Emotional Roller Coaster of Losing 100lbs, Identifying Binge Eating Triggers and Underrated Fat Loss Tools!
|
Jan 31, 2022 |
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#365: Solo Q+A - Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of ‘Being Behind In Life’!
|
Jan 24, 2022 |
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The Diet Paradox, Why Slimming Clubs Are Similar To Drug Dealers and Mastering The Mindset For Real, Lasting Fat Loss!
|
Jan 21, 2022 |
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#364: Rozanna Purcell on The Problem With Diet Culture, Disordered Eating and Creating A Positive Relationship with Yourself!
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Jan 17, 2022 |
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The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss (An Inside Look)
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Jan 13, 2022 |
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#363: NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can’t Pay Attention!
|
Jan 10, 2022 |
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MY NEW BOOK IS OUT!!!
|
Jan 06, 2022 |
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#362: Dietician Toni Marinucci on Building Body Confidence, Healing Your Relationship With Food and How To Break Up With Bad Eating Habits!
|
Jan 03, 2022 |
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#361: Dr Jud on Unwinding Anxiety, Using Curiosity To Manage Cravings and Finally Breaking The Cycle of Worry and Fear!
|
Dec 27, 2021 |
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Mindset For Permanent Fat Loss in 2022 - My Appearance on FitRich Podcast!
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Dec 26, 2021 |
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#360: Mental Toughness Coach Dre Baldwin on Building Confidence, Developing Discipline and Why You Should NEVER Fake It Until You Make It!
|
Dec 20, 2021 |
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#359: Dr. William Hsu on Intermittent Fasting For Fat Loss, Time Restricted Eating and How To Follow A Fasting Mimicking Diet!
|
Dec 13, 2021 |
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Following Your Curiosity, Disconnecting From Ego and Nutrition Fundamentals (My Appearance On Fitter Healthier Dad Podcast)
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Dec 10, 2021 |
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#358: Brenda Dennehy on Quitting Smoking, How A Couch To 5k Run Led To A Marathon and Finding Your Motivation!
|
Dec 06, 2021 |
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#357: Michael Anthony on Healing From Trauma, How To Stop Giving A F*ck and Why You Need To Stop Seeking External Validation!
|
Nov 29, 2021 |
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#356: Dietician Amanda Nighbert on Sustainable Weight Loss, Breaking The All or Nothing Mindset and Why Macros Matter!
|
Nov 22, 2021 |
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Starting My PT Business in 2012, Romantic Relationships, Mindset Shifts and Nutrition Myths - My Appearance on The Sean Casey Fitness Podcast!
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Nov 19, 2021 |
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#355: Dean Karnazes on Ultra Running, Embracing The Suck and Silencing The Voice That Tells You To Quit!
|
Nov 15, 2021 |
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#354: Nick Velasquez on The Myth Of Motivation, How We Learn New Skills and Why Exploration Can Change Your Fitness Goals!
|
Nov 08, 2021 |
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#353: Diren Kartal on Overcoming Insecurities, Choosing Your Problems and NEATUP247 For Fat Loss!
|
Nov 01, 2021 |
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#352: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!
|
Oct 25, 2021 |
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#351: Luke Campbell MBE on Olympic Gold Medals, Professional Boxing and Building The Mindset Of A Champion!
|
Oct 18, 2021 |
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#350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs!
|
Oct 11, 2021 |
|
#349: Nathalie Lennon on Disordered Eating, How To STOP Tracking Calories and Healing Your Food Relationship!
|
Oct 04, 2021 |
|
#348: Professor Jennifer Etnier on How Exercise Improves Memory Retention, The Impact Of Sleep Deprivation On Performance and Process vs Outcome Goals!
|
Sep 27, 2021 |
|
#347: Weight Loss Specialist Amanda Valentine on Losing Over 100 Pounds, How She Overcame Binge Eating and Developing The Mindset For Long Term Fat Loss!
|
Sep 20, 2021 |
|
#346: Make Me Sugar Free Founder Leisa Cockayne on Sugar Detoxes, Beating The Addiction and Making Yourself ‘Sugar Free’!
|
Sep 13, 2021 |
|
#345: Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self Worth!
|
Sep 06, 2021 |
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#344: Endurance Athlete Fergus Crawley on Extreme Challenges, Mental Health and Recovering From A Suicide Attempt!
|
Aug 30, 2021 |
|
#343: Fitness Trainer Felicity Rosina on Defriending Toxic People, Calorie Counting For Weight Loss and Pre/Post Natal Training!
|
Aug 23, 2021 |
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#342: Food Influencer Sarah Butler on Meal Preparation, Cooking For Beginners and Prioritizing Your Nutrition!
|
Aug 16, 2021 |
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#341: The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self!
|
Aug 09, 2021 |
|
How To Find Fulfillment In Life - My Appearance On Be.Human Podcast!
|
Aug 06, 2021 |
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#340: Pro Fitness Model Judy Fitzgerald on Bikini Competitions, Only Fans Pages and Improving Your Relationship With Social Media!
|
Aug 02, 2021 |
|
#339: Glenn Livingston Ph.D on Food Addiction, Overeating and How To Never Binge Again!
|
Jul 26, 2021 |
|
#338: Dr. Stacy Sims on Why Women Are Not Small Men, The Role Hormones Play and Nutrition/Training Sex Differences!
|
Jul 19, 2021 |
|
My NEW Nutrition Course - How To Become A Certified Nutritionist And/Or Building Your Own Nutritional Knowledge!
|
Jul 14, 2021 |
|
#337: Dr Darrell Misak on Increasing Energy Naturally Through Diet, Why Stress Affects Our DNA and How To Reverse Aging!
|
Jul 12, 2021 |
|
#336: Q+A - Food Plans vs Eating “Normally”, Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal and How To Build Mental Strength!
|
Jul 05, 2021 |
|
#335: Dr Udo Erasmus on Why The ‘Right’ Fat Can Help You Lose Weight, Boost Energy Levels and Improve Your Health!
|
Jun 28, 2021 |
|
#334: Herbalist Orla O' Flaherty on Balancing Hormones, PMS, Thyroid, Amenorrhoea (Losing Your Period) and Fertility!
|
Jun 21, 2021 |
|
#333: Author Meaghan B Murphy on Recovering From An Eating Disorder, Learning to Say ‘No’ and Living A Fully Charged Life!
|
Jun 14, 2021 |
|
Feel The Fear and Live Life Anyways (Infinite Potential Podcast)
|
Jun 11, 2021 |
|
#332: Biohacker Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!
|
Jun 06, 2021 |
|
#331: The DNA Dietician Rachel Clarkson on Inflammation, Boosting Metabolism for Weight Loss and Starvation Syndrome!
|
May 31, 2021 |
|
#330: Q+A – Body Fat Reducing and Weight Staying The Same, Re-composition vs Bulk/Shred Cycles, Reasons For Food Cravings, My Past and Future Business Goals and Phone Addiction!
|
May 24, 2021 |
|
#329: Dr Anthony Balduzzi on Behavioral Psychology Around Food, Nutrition Principles and How Poor Sleep or Too Much Stress Negatively Impacts Fat Loss!
|
May 17, 2021 |
|
#328: Endurance Athlete Ger Prendergast on Building Mental Toughness, Ultra Endurance Races and Rewiring Your Relationship With Failure!
|
May 10, 2021 |
|
#327: Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People!
|
May 03, 2021 |
|
#326: Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts!
|
Apr 26, 2021 |
|
#325: Sinead Hegarty on Finding Yourself, Manifesting Your Dream Life, Relationship Goals and Attachment Styles!
|
Apr 19, 2021 |
|
#324: Sex With Emily on Sexual Anxiety, How To Talk About Sex and Breaking Through Carnal Taboos! (Adult Content)
|
Apr 12, 2021 |
|
#323: Siobhan O’Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others!
|
Apr 05, 2021 |
|
#322: Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody!
|
Mar 29, 2021 |
|
#321: The Mac Twins on How Your Gut Impacts Your Sleep, Skin and Mood!
|
Mar 22, 2021 |
|
Breaking Down The Tim Spector Podcast - My View On The Diet Myth and Calories Not Being Important!
|
Mar 19, 2021 |
|
Breaking Down The Dr Jaquish Podcast - My View On Weight Lifting and Cardio Being A Waste Of Time!
|
Mar 16, 2021 |
|
#320: Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid!
|
Mar 15, 2021 |
|
#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!
|
Mar 08, 2021 |
|
Social Media, Comparison Syndrome and Dealing with Mental Health!
|
Mar 05, 2021 |
|
#318: Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!
|
Mar 01, 2021 |
|
#317: The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells!
|
Feb 22, 2021 |
|
#316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!
|
Feb 15, 2021 |
|
#315: Endurance Athlete Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!
|
Feb 08, 2021 |
|
Both Audiobooks 'The Fitness Mindset' and Rewire Your Mindset Are Back On Audible!
|
Feb 02, 2021 |
|
#314: Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!
|
Feb 01, 2021 |
|
#313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!
|
Jan 25, 2021 |
|
#312: TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet!
|
Jan 18, 2021 |
|
BONUS: Rebeccah O’ Rourke on What it REALLY Takes To Build An Online Personal Training Business!
|
Jan 15, 2021 |
|
#311: Personal Trainer Larry Doyle on Bullsh*t Free Solutions To Weight Loss, Guilt Around Food and Creating The Environment For Long Term Fat Loss!
|
Jan 11, 2021 |
|
#310: Husband/Wife Duo Rob and Yvonne Cullen on Losing 13 Stone Together Over Two Years (And Keeping It Off!)
|
Jan 04, 2021 |
|
BONUS: Slimming Clubs, Do People Fail Diets Or Diets Fail People, Counting Calories, Fitness Trackers and Dieting For The Right Reason
|
Jan 01, 2021 |
|
#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)
|
Dec 28, 2020 |
|
#308: Training Deep Dive – Gym and Home Workouts, Bodyweight vs Weights, HIIT or LISS Cardio and How To Design Your Own Program!
|
Dec 21, 2020 |
|
#307: Derval O’Rourke on Building A Healthy Lifestyle, Reflecting On Failure and Looking Out For The Major Things That Hold Us Back!
|
Dec 14, 2020 |
|
#306: Maeve Madden on Body Confidence, Don’t Let Your Mind Bully Your Body and Social Media Insecurities!
|
Dec 07, 2020 |
|
#305: Mabel Katz on Self-Sabotage, Dealing With Negative Thoughts and Getting Back To Zero Frequency!
|
Nov 30, 2020 |
|
#304: Eoin Costelloe on Dominating Your Diabetes and Becoming Fitter, Healthier and Happier!
|
Nov 23, 2020 |
|
What I Would Change If I I Were Writing Rewire Your Mindset During Covid19!
|
Nov 20, 2020 |
|
#303: Charlie Johnson on Diet Danger Zones, Dramatic Transformations and Reverse Dieting Methods!
|
Nov 16, 2020 |
|
How To Stay Motivated During More Lockdowns!
|
Nov 13, 2020 |
|
#302: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!
|
Nov 09, 2020 |
|
Do You Want My TOP THREE TAKEAWAYS From Each Podcast Episode?
|
Nov 04, 2020 |
|
#301: Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self-Care!
|
Nov 02, 2020 |
|
#300: Karl Henry on Keeping Weight Loss Simple and Focusing on Real Health!
|
Oct 26, 2020 |
|
Rewiring Your Mindset During Covid19, Learning From F*ck Ups and Picking Your Friends!
|
Oct 23, 2020 |
|
#299: Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill!
|
Oct 19, 2020 |
|
#298: Wade T. Lightheart on Fixing Your Gut Health, Optimizing Your Digestion and Building Your Body From The Inside Out!
|
Oct 12, 2020 |
|
#297: Solo Q+A - Eating Late At Night, Training For Fat Loss, Weight Loss Patience, Vitamin Supplements and Dealing with Loneliness!
|
Oct 05, 2020 |
|
#296: Stephanie Joshi on Fitness Blogging, Spreading Positivity and Using Challenges To Build Your Self Esteem!
|
Sep 28, 2020 |
|
#295: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode!
|
Sep 21, 2020 |
|
#294: Paul Dermody on Weight Loss Principles, Unlearning Poor Diet Behaviour and The Problem with Black and White Thinking!
|
Sep 14, 2020 |
|
#293: Gabby Bernstein on Why The Universe Has Your Back and Becoming a Super Attractor!
|
Sep 07, 2020 |
|
#292: Daniel Davey on Owning Your Nutrition, The Importance of Dietary Goals and Exploring Your Behavior Around Food!
|
Aug 31, 2020 |
|
#291: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food Choices and Tracking Body Fat!
|
Aug 24, 2020 |
|
#290: Trisha Lewis on Beating The Bulge, Dealing with Hate and The Power of Self Love!
|
Aug 17, 2020 |
|
#289: Tim and Jacko on Calisthenics, Learning To Let Go and Overcoming Mindset Barriers!
|
Aug 10, 2020 |
|
#288: Bonnie Roney on Intuitive Eating, Improving Your Relationship With Food and Breaking The Binge/Restrict Model Of Dieting!
|
Aug 03, 2020 |
|
#287: Mindset Speaker Gregg Clunis on Why Tiny Leaps Make For Big Changes and How To Get Out Of Your Own Way!
|
Jul 27, 2020 |
|
#286: Steve Katasi on Challenging Your Nutritional Beliefs and The Evolution of Diets!
|
Jul 20, 2020 |
|
#285: 6 Ways I Completely Rewired My Mindset Over The Years!
|
Jul 13, 2020 |
|
#284: Athina Crilley on Recovering From An Eating Disorder, Adopting The Fitness Lifestyle and The Balanced Mindset!
|
Jul 06, 2020 |
|
Dealing with Anxiety, Parenting and Handling Negative People!
|
Jul 03, 2020 |
|
#283: BBC Chef Rob Eades on Why Eating Healthy Food Doesn’t Have To Be Difficult Or Expensive!
|
Jun 29, 2020 |
|
#282: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!
|
Jun 22, 2020 |
|
Weight Loss vs Fat Loss, How To Diet Well and Tracking Fat Loss!
|
Jun 19, 2020 |
|
#281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)
|
Jun 15, 2020 |
|
#280: Emma Fit UK on Cravings, Fat Loss Mistakes and Overcoming A Fearful Relationship With Food!
|
Jun 08, 2020 |
|
#279: Explorer Mark Pollock on Blindness, Paralysis and The Challenges That Choose You!
|
Jun 01, 2020 |
|
Your Mindset, The Four Quadrants and Ladder Up Against The Right Wall!
|
May 29, 2020 |
|
#278: Rebeccah O Rourke on How To Reduce Bloating, Food For Fat Loss and Workout Challenges!
|
May 25, 2020 |
|
#277: Kaley Hatfield On Depression, Not Giving From An Empty Cup and Self Sabotage Triggers!
|
May 18, 2020 |
|
Bonus: How To Naturally Boost Your Testosterone (And How To Test For It)
|
May 15, 2020 |
|
#276: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!
|
May 11, 2020 |
|
Rewire Your Mindset Audiobook - OUT NOW!
|
May 09, 2020 |
|
#275: Niamh De Brun on Blogging, Counting Calories vs Dieting and Female Training Misconceptions!
|
May 04, 2020 |
|
#274: Dr Amen On Anxiety, Mental Health and Managing Your Automatic Negative Thoughts (ANTS)!
|
Apr 27, 2020 |
|
Separating 'Real' Fear From 'Perceived' Fear During This Pandemic!
|
Apr 24, 2020 |
|
#273: Dorian Yates On Winning 6 Mr Olympias, The Underdog Mindset and Psychedelics!
|
Apr 20, 2020 |
|
#272: Colin O Brady On Crossing Antarctica Alone, Crazy Training Challenges and The Impossible First Mindset!
|
Apr 13, 2020 |
|
#271: Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset!
|
Apr 06, 2020 |
|
How To Have a Positive Mindset During Isolation & This Pandemic!
|
Apr 03, 2020 |
|
#270: Nir Eyal On Becoming Indistractable and Positively Hooked To Exercise!
|
Mar 30, 2020 |
|
When this all passes over, what will you look back on and wish you had done?
|
Mar 27, 2020 |
|
#269: Maeve Madden on Cheat Days (Weekend ‘Fakeaway’ Meals) and Being Catfished On Dating Apps!
|
Mar 23, 2020 |
|
Covid-19 and How To Stay On Top Of Your Health and Fitnesses During The Pandemic (Part 2)
|
Mar 18, 2020 |
|
Covid-19 and How To Stay On Top Of Your Health and Fitness During The Pandemic (Part 1)
|
Mar 17, 2020 |
|
#268: Paul Chek on Nutrition Principles, Spirituality and Training Misconceptions!
|
Mar 16, 2020 |
|
#267: Don’t Let Anxiety Ruin Your Life with Laura Rhodes-Levin!
|
Mar 09, 2020 |
|
#266: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)
|
Mar 02, 2020 |
|
#265: Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means!
|
Feb 24, 2020 |
|
#264: Mum Of 8 Tess McGrath on Losing 100 Pounds After Baby Number 7!
|
Feb 17, 2020 |
|
#263: Martin MacDonald on Binge Eating, Calorie Deficits and Changing Your Relationship With Food!
|
Feb 10, 2020 |
|
#262: Professional Strongman Rob Kearney On Why Accepting Yourself Is The Key To Happiness!
|
Feb 03, 2020 |
|
#261: Alastair Harte Q+A - Carbs Making You Fat, Break Ups, ‘Yo Yo’ Diets and Staying Away From Alcohol At The Weekend!
|
Jan 27, 2020 |
|
#260: Q+A – Guilt After Eating ‘Bad’ Food, Understanding Calories, Finding What Turns You On and Dealing With Criticism!
|
Jan 20, 2020 |
|
#259: Steve Griffin on Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps!
|
Jan 13, 2020 |
|
#258: Trisha Lewis and Paul Dermody New Year Weight Loss Special!
|
Jan 06, 2020 |
|
Upcoming Programs, 2020 Seminar Tour and Audiobook Details
|
Dec 30, 2019 |
|
#257: Should You Press The "F*ck It" Button Over Christmas, Yes or No?
|
Dec 23, 2019 |
|
#256: Mindset Q+A - Feeling ‘Stuck’ In Life, Turning Fear Into A Positive Thing, Comparison Syndrome and Work Taking Over My Life!
|
Dec 16, 2019 |
|
BONUS: Brian Keane - Living With Self Awareness Daily On The Innerfight Podcast
|
Dec 13, 2019 |
|
#255: Charlie Johnson Q+A – The Game Changers Documentary, Stress, Fats vs. Carbs, Shift Work and Fasting!
|
Dec 09, 2019 |
|
My New Book 'Rewire Your Mindset' Is Available Now!
|
Dec 07, 2019 |
|
BONUS: Brian Keane On His Daily Routine, Parenting and Net Benefits of Crazy Challenges!
|
Dec 06, 2019 |
|
#254: Kim Constable On Becoming The Sculpted Vegan, Building Self-Awareness And The Secret To Building Your Body!
|
Dec 02, 2019 |
|
BONUS: Brian Keane Fitness Special– Creator Sessions Podcast (Dubai)
|
Nov 29, 2019 |
|
#253: Marcus Smith On Making Yourself Mentally Tougher And Building The ‘Ultra’ Mindset!
|
Nov 25, 2019 |
|
#252: Sanjay Rawal On How To Change Your Relationship With Running!
|
Nov 18, 2019 |
|
BONUS: Brian Keane - Extreme Endurance Pivot, Social Media Biz & Mental Toughness
|
Nov 15, 2019 |
|
#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions
|
Nov 11, 2019 |
|
BONUS: Brian Keane on Self Sabotage, How To Stop Caring What People Think and Not Comparing Your Chapter 1 To Somebody Else’s Chapter 20!
|
Nov 08, 2019 |
|
#250: 7 Things I Learnt About Myself Visiting Vietnam (Solo Mindset Episode)
|
Nov 04, 2019 |
|
BONUS: Brian Keane on how becoming a father gives you a bigger “WHY” to succeed from The Powercast
|
Nov 01, 2019 |
|
#249: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!
|
Oct 28, 2019 |
|
BONUS: Fitness, Mindset & Challenges with Brian Keane From School Of Calisthenics Podcast
|
Oct 25, 2019 |
|
#248: Kris Gethin On Building Muscle Whilst Training For Ironman Triathlon!
|
Oct 21, 2019 |
|
BONUS: Brian Keane talks motivation, productivity, turning insecurities into strength and body dysmorphia
|
Oct 18, 2019 |
|
#247: Calorie Restriction F*cking Up Hormones, Gym/Run Training Split, Caffeine Withdrawal, and Struggling To Stick To My Diet!
|
Oct 14, 2019 |
|
BONUS: How To Become A Qualified Nutritionist with Ben Coomber
|
Oct 11, 2019 |
|
#246: The Gut Health Doctor Megan Rossi On Your Gut And How To Eat Yourself Healthy!
|
Oct 07, 2019 |
|
BONUS: Personal Training Business Q+A with Darren and Lorna
|
Oct 04, 2019 |
|
#245: The Mad Scientist Chris Duffin on Building Strength, Embracing Fear and Reinventing Yourself!
|
Sep 30, 2019 |
|
#244: How To Stop Seeing Food As ‘Good’ or ‘Bad’, Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody
|
Sep 23, 2019 |
|
#243: Jess Redden on Health, Harmony and Happiness!
|
Sep 16, 2019 |
|
#242: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin
|
Sep 09, 2019 |
|
#241: Jessica Gresty On Vegan Diets, Female Bodybuilding and Entrepreneurship!
|
Sep 02, 2019 |
|
#240: The Best Life Advice I’ve Received Over The Years!
|
Aug 26, 2019 |
|
Question 9: Should You Eat Dairy?
|
Aug 21, 2019 |
|
#239: Shane Finn On Running And Cycling 5,000km Across The USA!
|
Aug 19, 2019 |
|
#238: Charlie Johnson On Avoiding ‘Trigger’ Foods, Using Yourself As A ‘Fitness Experiment’ and Building A Positive Mindset!
|
Aug 12, 2019 |
|
Question 8: Does Your Calorie Deficit Include Or Exclude Exercise?
|
Aug 07, 2019 |
|
#237: Q+A - Holiday Bloating, Not Seeing Results On A Program, Diet Overhaul For Weight Loss, Exercise Addiction And Hating Your Job!
|
Aug 05, 2019 |
|
#236: Dr. James LaValle On How Your Gut Microbiome Affects Weight Loss, Your Mood, and Your Mental Health!
|
Jul 29, 2019 |
|
#235: Alex Crockford On Focusing On The Day, Binge Eating and Using Failure For Feedback!
|
Jul 22, 2019 |
|
#234: Dr. Andy Galpin On Fat Loss, Performance and Fitness Technology!
|
Jul 15, 2019 |
|
#233: Sleep Expert Nick Littlehales on The Myth Of 8 Hours, The Power Of Naps and 90-Minute Sleep Cycles!
|
Jul 08, 2019 |
|
#232: The Random Episode 4 with Paul Dermody (Life On Autopilot, Handling Self Employment Fear, How To Choose Your Friends and More)
|
Jul 01, 2019 |
|
#231: Joanne Larby On Plus Size Modelling, Accepting Your Body and Building The ‘Walled’ Mindset!
|
Jun 24, 2019 |
|
#230: Nutritionist Rebecca Nolan On Calorie Deficits, Popular Diets and All Things Nutrition!
|
Jun 17, 2019 |
|
#229: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!
|
Jun 10, 2019 |
|
#228: Siobhan O'Hagan On Relationships With Food, The ‘Fitness’ Identity and Finding Self Love!
|
Jun 03, 2019 |
|
#227: Q&A Beach Body Look, 3-Day Food Binge, Eating Fat Post Workout, Going ‘Soft’ During Sex At 20!
|
May 27, 2019 |
|
#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I’m Skinny Fat?
|
May 20, 2019 |
|
#225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)
|
May 13, 2019 |
|
#224: Chris Spearman on Extreme Ownership and Cutting The Negativity Out Of Your Life!
|
May 06, 2019 |
|
Question 7: Is It Better To Do Cardio Before Or After Resistance Training?
|
May 01, 2019 |
|
#223: CBD Oil Q+A with Hemp Heroes
|
Apr 29, 2019 |
|
BONUS: Get In Shape For Summer!
|
Apr 25, 2019 |
|
#222: Sarah Godfrey on Body Image, Depression and Social Media!
|
Apr 22, 2019 |
|
#221: Jason Khalipa On CrossFit, Being Crowned ‘Fittest Man On Earth’ and The AMRAP Mentality!
|
Apr 15, 2019 |
|
#220: Laura Crane on Eating Disorders, Love Island and When To Just Say “F*ck It”!
|
Apr 11, 2019 |
|
Question 6: What Are The Best ‘Fat Loss’ Foods?
|
Apr 09, 2019 |
|
#219: Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction!
|
Apr 08, 2019 |
|
Question 5: Body Fat Went Up But My Weight Went Down, Should I Be Annoyed?
|
Apr 03, 2019 |
|
#218: Sophie Grace Holmes on Extreme Endurance, Cystic Fibrosis and Pushing Your Physical Limits!
|
Apr 01, 2019 |
|
#217: Health Supplements, Phantom Ex Girlfriend Syndrome, Food Logs, Taking Fat Burners Forever!
|
Mar 28, 2019 |
|
Question 4: Why Do You Train Fasted?
|
Mar 27, 2019 |
|
Question 3: What Do You See As The Main Physiological/Mental Barriers To Weight Loss?
|
Mar 26, 2019 |
|
#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People!
|
Mar 25, 2019 |
|
Question 2: How Often Should I ‘Refeed’ When Fat Loss Is The Goal?
|
Mar 22, 2019 |
|
#215: Maeve Madden On PCOS, Irritable Bowel Syndrome and Beating The Bloat!
|
Mar 21, 2019 |
|
Question 1: How Do I Keep Working In A Toxic Environment Without Going Insane?
|
Mar 20, 2019 |
|
#214: Ben Greenfield On Ancestral Eating, Diet Misconceptions and Sleep Hygiene!
|
Mar 18, 2019 |
|
BONUS: Rewire Your Mindset
|
Mar 13, 2019 |
|
#213: Running 230 km Through The Arctic Circle!
|
Mar 11, 2019 |
|
#212: Random Episode 3 with Paul Dermody (Overcoming Fear, Building Self Confidence, Owning Your Weaknesses and Creating Your Inner Circle)
|
Mar 04, 2019 |
|
#211: Tom Otton - 137km UTMB Ultra Marathon, Running For 42 Hours Straight and Developing The F*ck It Mindset!
|
Mar 01, 2019 |
|
#210: Mindset Q+A: Staying Positive, Dealing With Hate, Public Speaking, and My Top 3 Life Tips!
|
Feb 25, 2019 |
|
#209: Arctic Circle Q+A
|
Feb 18, 2019 |
|
#208: The Body Coach Joe Wicks On Lean In 15 and Always Focusing On The Positivity!
|
Feb 11, 2019 |
|
#207: Marcus Smith – The Intensive Care Unit To Running 30 Marathons In 30 Consecutive Days In Less Than 8 Months!
|
Feb 04, 2019 |
|
#206: WBFF Pro Sarah Moloney On Student Life, Competing and The Balance Mindset!
|
Feb 01, 2019 |
|
#205: Rob Lipsett on The RTE Steroid Documentary, Competing Again and Romantic Relationships In The Public Eye!
|
Jan 28, 2019 |
|
#204: Jay T. Maryniak On Drug Addiction, 400k+ Instagram Followers and Becoming Men’s Health Fitness Influencer Of The Year!
|
Jan 21, 2019 |
|
#203: Dietitian Orla Walsh On Weight Loss, Gut Health, and IBS!
|
Jan 18, 2019 |
|
#202: Scott Baptie On 101 Ways To Lose Weight (And Never Find It Again)
|
Jan 14, 2019 |
|
#201: The Doctor’s Kitchen on Healthy Food Hacks, Tribal Diets and Eating Well!
|
Jan 07, 2019 |
|
#200: New Year Fat Loss Traps To Watch Out For!
|
Jan 04, 2019 |
|
#199: The Top New Things I Learnt This Year! (Fasting, Running, Work, Sauna, Writing)
|
Dec 31, 2018 |
|
#198: 8 Critical Habits For Building Mental Toughness
|
Dec 21, 2018 |
|
#197: Struggling To Find A Girlfriend, Photo shoots, Bulking, New PT Tips and Wonder Books!
|
Dec 17, 2018 |
|
#196: Whitney Miller On Open Relationships, Sex, Lovers And Dealing With Jealously!
|
Dec 10, 2018 |
|
#195: Keith Barry On The Deception Tour, Brain Hacking Morgan Freeman, Hollywood Magic, Hypnotism and Creativity!
|
Dec 07, 2018 |
|
#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!
|
Dec 03, 2018 |
|
#193: The Random Episode 2 with Paul Dermody (Fasting, Mental Health vs. Mental Illness, The Victim Mentality and Going Back To College Advice)
|
Nov 26, 2018 |
|
#192: The IronCowboy James Lawrence On 50 Ironmans in 50 Consecutive Days In 50 US States!
|
Nov 23, 2018 |
|
#191: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!
|
Nov 19, 2018 |
|
#190 Mikhaila Peterson On Fixing Your Bloating, Skin Issues and Autoimmune Problems With The Carnivore Diet!
|
Nov 12, 2018 |
|
#189: Layne Norton PhD On Flexible Dieting, How To Properly Calculate Calories and Unf*cking Your Metabolism!
|
Nov 09, 2018 |
|
#188: Redefine Your Impossible With The School of Calisthenics
|
Nov 05, 2018 |
|
#187: Former Bikini Competitor Nathalie Lennon on Obsession Vs. Passion
|
Oct 29, 2018 |
|
#186 Nutrition FAQ’s For Fat and Weight Loss
|
Oct 26, 2018 |
|
#185: The Random Episode with Paul Dermody (Mindlessly Eating, Purple Polar Bears, Negative People and Fat Shaming)
|
Oct 22, 2018 |
|
#184: Elliot Hulse On Micro Fasting, Strong Man Yoga and Channeling Sexual Energy!
|
Oct 15, 2018 |
|
#183: The World’s Toughest Vegan John Joseph On How A Positive Mental Attitude Can Change Your Life!
|
Oct 12, 2018 |
|
#182: Dean Karnazes On Getting Comfortable Being Uncomfortable!
|
Oct 08, 2018 |
|
#181: Becoming Comfortable In Your Own Body, Buying Books, Best Advice I’ve Been Given and Knowing vs. Doing
|
Oct 01, 2018 |
|
#180: Tom Evans on Ultra Endurance Running, Living As An Elite Athlete and The Mindset To Keep Going When It Hurts!
|
Sep 28, 2018 |
|
#179: Johnny Ward on Travelling To Every Country In The World And Running A Marathon In The North Pole
|
Sep 24, 2018 |
|
#178: Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!
|
Sep 17, 2018 |
|
#177: Carb Cycling For Fat Loss, Squatting Knee Pain and Best Money Investment Books
|
Sep 14, 2018 |
|
#176: Kathryn Thomas On Life As A New Mum, Breaking Into TV At 19 and Learning To Say No More Often!
|
Sep 10, 2018 |
|
#175: Part 2: Questions I Regularly Ask Myself (Straight From Notes On My Phone)
|
Sep 03, 2018 |
|
#174: Get Everything You Want By Asking Better Questions (Part 1)
|
Aug 31, 2018 |
|
#173: How To Stop Making Bad Decisions, Caffeine Quick Fire Questions and Best Exercise For Losing Body Fat As Fast As Possible!
|
Aug 27, 2018 |
|
#172: Dealing With Mental Health
|
Aug 20, 2018 |
|
#171: Don’t Let Your Excuses Today Become Your Regrets Tomorrow with Ultra Runner Tom Otton
|
Aug 17, 2018 |
|
#170: Motivation is F***ing Bullsh*t! Morning Recovery Strategy, Reverse Dieting and Losing Weight vs. Body Fat!
|
Aug 13, 2018 |
|
#169: Overwhelmed by Fitness Information Online, Physical and Emotional Binge Eating, Podcast Launch, and Carb Cycling Properly!
|
Aug 06, 2018 |
|
#168: James Smith On Going From 4,000 Followers to 250,00k In A Year, Keto C*nts and Not Sh*gging People You Work With (Explicit Warning)
|
Aug 03, 2018 |
|
#167: Success Habits From The World’s Most Successful People with Former ESPN, Sky Sports News Anchor and Celebrity Interviewer James Swanwick.
|
Jul 31, 2018 |
|
#166: Mental Health Issues (Warning: This Is Pretty Heated), Food vs Supplements, Getting Back On Track After Being Sick!
|
Jul 23, 2018 |
|
#165: Operation Transformation’s Karl Henry on Personal Training, Dealing with Negativity and Seeing The Positive in Everything!
|
Jul 20, 2018 |
|
#164: Walking Away From Job Security, Diet Foods, Counting Calories vs Intuitive Eating and Wanting To Look Like Instagram Fitness Models!
|
Jul 16, 2018 |
|
#163: What Is The Best Diet To Follow?
|
Jul 09, 2018 |
|
#162: Anxiety Around Food, Calculating Calories For Fat Loss, Slimming Down Chunky Legs and Weekly Cheat Meals!
|
Jul 06, 2018 |
|
#161: How To Run A Successful Fitness Business
|
Jul 02, 2018 |
|
#160: Hangover Recovery, Caffeine Fatigue, Tips for Shift Workers and Dealing With Stress From Work!
|
Jun 25, 2018 |
|
#159: Family Have Turned Their Back On Me, Chocolate Is My Weakness, Supplements To Gain Weight
|
Jun 22, 2018 |
|
#158: How To Deal With Negative People!
|
Jun 18, 2018 |
|
#157: 12 Life Experiments That Stuck!
|
Jun 11, 2018 |
|
#156: Q+A Improving Self Discipline, Zinc Supplements, Fitness For New Mums and Giving Up Chocolate, Sex or Your Phone?
|
Jun 08, 2018 |
|
#155: Fixing IBS, Difference Between Mental and Physical Tiredness and Increasing Your Libido!
|
Jun 04, 2018 |
|
#154: Give Your Problems All The Time They Need and No More with Ben ‘Thor’ Mudge
|
May 28, 2018 |
|
#153: Paul Galvin and Showing Ego To Your Opponents and Not Your Team Mates!
|
May 25, 2018 |
|
#152: Life Skills Needed For Building A Successful Business with Paul Dermody
|
May 21, 2018 |
|
#151: Dr Hazel Wallace and The Food Medic For Life!
|
May 14, 2018 |
|
#150: Ross Edgley On The World’s Fittest Book
|
May 11, 2018 |
|
#149: Damian Browne and Rowing Unsupported Across The Atlantic in 63 Days!
|
May 06, 2018 |
|
#148: Marathon Des Sables – Running 250km Through The Sahara Desert
|
Apr 30, 2018 |
|
#147: The Happy Pear on Happiness, Wellness, Mediation and Living a Vegan Lifestyle
|
Apr 27, 2018 |
|
#146: Visible Abs Diet, Asking The ‘What, Where, Who and Why’ Questions To Find Purpose, Tips For Pulling Girls Way Out Of Your League!
|
Apr 23, 2018 |
|
#145: Banking Calories For Weekends To Get The Fitness/Life Balance with Becca Gillen
|
Apr 20, 2018 |
|
#144: Making ‘Automatic’ Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!
|
Apr 16, 2018 |
|
#143: Avoiding Junk Food, Midday Slumps, Thoughts on Cross fit and Regretting A Break-Up!
|
Apr 09, 2018 |
|
#142: Changing Your Boyfriend/Girlfriend, Growing Legs, BCAA’s and Fat Loss, Travel More or Settle Down and Listening To Your Gut vs Your Head!
|
Apr 02, 2018 |
|
#141 Finding Your Mount Everest and Showing No Weakness with Marcus Smith
|
Mar 30, 2018 |
|
#140: Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!
|
Mar 26, 2018 |
|
#139: Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!
|
Mar 19, 2018 |
|
#138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler
|
Mar 16, 2018 |
|
#137: Building Muscle and Losing Body Fat At The Same Time, Face Getting Fat During Bulk, Building a Muscular Back and Addicted To Weed and Cant Give It Up!
|
Mar 12, 2018 |
|
#136: Best Alcohol To Drink For Fat Loss, Are All Calories Equal, Buying Legal Steroids Online and Being Strung Along By a Pr*ck Tease?
|
Mar 05, 2018 |
|
#135: Siobhan O'Hagan on Living a Life of Freedom, Avoiding Fad Diets and How Putting Accountability Photos on Instagram Changed Her Life!
|
Mar 02, 2018 |
|
#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!
|
Feb 26, 2018 |
|
#133: Building Muscle at Home, My Top 3 Diet Tips, Knee and Shoulder Pain and Feeling Fear and Doing It Anyways!
|
Feb 19, 2018 |
|
#132: 5 Stories You’re Telling Yourself That’s Holding You Back!
|
Feb 12, 2018 |
|
#131: Juice Diets, Tracking Fruit as Carbs, Severe Bloating, Glute Activation and Having a Small Penis?
|
Feb 05, 2018 |
|
#130: Sickness and Training, Investing/Spending/Wasting Time or Money, Cardio Timing, Hooking Up With Housemates When Drunk?
|
Jan 29, 2018 |
|
#129 Mindset Books for Beginners, Juggling Too Many Things At Once, Fat Burners Harmful or Helpful and Sending Nude Photos On Social Media
|
Jan 22, 2018 |
|
#128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?
|
Jan 15, 2018 |
|
#127: How To Kick Start You New Year Body - How to Eat, Train and Supplement To Lose Any Xmas Body-fat Faster!
|
Jan 08, 2018 |
|
#126: I Learnt More in 2017 Than The Previous Five Years Combined (Reflection Episode)
|
Jan 01, 2018 |
|
#125: Dirty Bulks, Whiteboard Goals, Being Productive vs. Being Busy and My Friend Doesn’t Want Me To Hook Up With His Sister!
|
Dec 26, 2017 |
|
#124: How To Wake Up Earlier, Thoughts On Smoking, How To Stop Being Bullied, How Long Should My Workouts Be and How To Stop Accepting Mediocrity As My Baseline?
|
Dec 18, 2017 |
|
#123: 5 Lessons I Learnt In My 20’s (I Officially Turn 30 Today)
|
Dec 11, 2017 |
|
#122: Rowing a Boat 4800km Across The Atlantic Ocean with Damian Browne (One Man, One Boat, No Engine, No Sails, No Support)
|
Dec 04, 2017 |
|
#121: Your 3 Week ‘Peak’ Plan To Look Your Best For Christmas! (Both Genders)
|
Dec 01, 2017 |
|
#120: Shane Finn and 24 Marathons in 24 Days!
|
Nov 27, 2017 |
|
#119 How To Get Rid Of Anxiety, Worry and Stress FOREVER!
|
Nov 24, 2017 |
|
#118: 5 ‘Life Hacks’ I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)
|
Nov 20, 2017 |
|
#117: The Business Episode: How To Run a Successful Business- Going Broke and Starting Over Three Times.
|
Nov 17, 2017 |
|
#116: Relearning How To Walk and Moving Ever Forward with Chase Chewning
|
Nov 13, 2017 |
|
#115: Getting a Six Pack Without Training Abs, Online Training vs. 1:1 Personal Training, BCAA’s Worth The Money, Good Probiotics and Giving Up Drink Until Christmas!
|
Nov 10, 2017 |
|
#114: Interview with The World’s Strongest Marathon Runner Ross Edgely (Pulling a 1.4 Ton Mini Copper for 26.2 miles)
|
Nov 05, 2017 |
|
#113: My Morning Routine, Strong Core vs Having a Six Pack, Lean Bulking Without Adding Fat, My Own Business Frustrations and Hooking Up With Younger Girls!
|
Nov 03, 2017 |
|
#112 – Pros and Cons of Training Partners, The Secret By Rhonda Byrne, How To Be The Best In The World At Something and How To Stay Passionate!
|
Oct 30, 2017 |
|
#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw
|
Oct 27, 2017 |
|
#110 – The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters!
|
Oct 23, 2017 |
|
#109 The 5 Questions Everyone Should Ask Themselves At Least Once In Their Life!
|
Oct 20, 2017 |
|
#108: Fat Burners and Anxiety, Losing Energy During Games, Staying in Shape on Holiday, My Next Book and How To Get Out Of The Friend Zone!
|
Oct 16, 2017 |
|
#107 Money Saving Tips, Pre Workout Benefits, Best Breakfast for Fitness, Bigger Back and Rear Delts and I Can’t Stop Thinking About My Ex Girlfriend!
|
Oct 13, 2017 |
|
#106 Balancing The Gym, Work and Social Life, Treadmill Boredom Tips, Building a Routine To Get More Done and Overcoming Night-time Binge Eating!
|
Oct 09, 2017 |
|
#105 Halloween Fitness Challenge (7 Ways To Look and Feel Amazing Before October 31st)
|
Oct 06, 2017 |
|
#104 My Interview On Frankly Nuts
|
Oct 02, 2017 |
|
#103 How To Deal With Binge Eating, Gluten Intolerance and Following The ‘Safe’ Path of Going to College and Getting a Degree!
|
Sep 29, 2017 |
|
#102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!
|
Sep 25, 2017 |
|
#101 Q+A: My Daily Eating, Apple Cider Vinegar, Impressing GAA Coaches and Handling Uncomfortable Situations!
|
Sep 22, 2017 |
|
#100 - The Top 6 Things I’ve Learnt Since Starting The Podcast 100 Episodes Ago!
|
Sep 18, 2017 |
|
#99 - The Top 5 Books That Changed My Life!
|
Sep 15, 2017 |
|
#98 Q+A: Study Supplements, Best Business Books, How To Know If Your Glutes Are Firing, Beginner Gainz and Conflict Avoidance Hooking Up With Work Colleagues!
|
Sep 11, 2017 |
|
#97 – The 5 Mindset Rules for Getting in Shape and Staying in Shape! (Patience, Process, Finding Your Why, Daily Habits, and Failure as Feedback)
|
Sep 08, 2017 |
|
#96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up?
|
Sep 04, 2017 |
|
#95: Struggling To Eat Enough Food To Bulk Up, Stim D*ck From Pre Workouts, Energy Levels in Games, Meal Prep Tips and Guys Only Use Me For Sex?
|
Sep 01, 2017 |
|
BKF Ep 94: Book Competition Winner Comes To Interview Me (Part 2 – What Are You Most Proud Of, How To Delegate Better, What Have You Learned About Yourself In Last 6 Months)
|
Aug 28, 2017 |
|
BKF Ep 93: Book Competition Winner Comes To Interview Me (Part 1 – Starting In Business, Did You Ever Want To Give Up, What Frustrates You In Fitness, Has Your Life Vision Changed?)
|
Aug 25, 2017 |
|
BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food?
|
Aug 21, 2017 |
|
BKF EP 91: How To Stop Caring About What Other People Think About You! (I Needed This Episode 4 Years Ago)
|
Aug 18, 2017 |
|
BKF Ep 90: Q+A - Supplement Timings, Maintaining Weight and Dropping Body Fat, How To Find a Boyfriend, Bigger Arms and Choosing Between GAA and the Gym
|
Aug 14, 2017 |
|
BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?
|
Aug 11, 2017 |
|
BKF Ep 88: Female Fitness Mistakes and How To Get Leaner Without Massive Calorie Restriction with One Half Of Recalibrated Amanda Moroney
|
Aug 07, 2017 |
|
Ep 87: How To Get Leaner Faster During "The Social Month" of August (80:20, Personality Types, Finishers and Fat Burners)
|
Aug 04, 2017 |
|
BKF Ep 86: Q+A - Thoughts on Weight Gaining Shakes and Fitness Watches, Downside of Low Carb, Do You Think There’s a Steroid Culture Emerging in Fitness?
|
Jul 31, 2017 |
|
Ep 85 : Starting an Online Fitness Business To Travel The World With The Woman You Love With One Half Of Recalibrated Bodies Daniel Brack
|
Jul 28, 2017 |
|
BKF Ep 84: Q+A The Podcasts I Listen To, Advice For Starting A PT Business, How To Bulk Up At Work, How To Let Go Of Hurt and Anger From A Relationship?
|
Jul 24, 2017 |
|
BKF Ep 83: Q+A Coffee To Boost Energy Dealing With Anxiety And Nerves, Will Weights Stunt My Growth and What Would I Work As If I Wasn’t In Fitness?
|
Jul 21, 2017 |
|
BKF Ep 82: The Top 5 Fitness Mistakes I See (Or Made Myself)
|
Jul 17, 2017 |
|
BKF Ep 81: The 5 Life Tips I Would Give My 18 Year Old Self
|
Jul 14, 2017 |
|
BKF Ep 80: Rob Lipsett – Infectious Positivity, Loving The Gym and Using Stories To Build Your Social Media Empire!
|
Jul 10, 2017 |
|
BKF Ep 79: How The Stories We Tell Ourselves Dictate Everything That We Do with Pat Divilly
|
Jul 07, 2017 |
|
BKF Ep 78: Instagram Live Q+A – Raw and Unfiltered
|
Jul 03, 2017 |
|
BKF Ep 77: Building Calves, Eating Gluten, Memory Supplements, Having Fast Food and Mindset Books Q+A
|
Jun 30, 2017 |
|
BKF Ep 76: Packed Gyms, Detox After Lads Holiday, Nootropics and Horse Sized Ducks Vs Duck Sized Horses Q+A
|
Jun 26, 2017 |
|
BKF Ep 75: Feeling Guilty Missing Workouts, Cutting Negative Sh*t From Your Life, How To Get A Luscious Ass Q+A
|
Jun 23, 2017 |
|
BKF Ep 74: How To Peak For A Holiday, Festival or Event (Carbs, Water, Training and Cheat Meals)
|
Jun 19, 2017 |
|
BKF Ep 73: Real Talk: Steroids, Competing, Fat Burners, Social Media Following and Body Dysmorphia.
|
Jun 15, 2017 |
|
BKF Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)
|
Jun 12, 2017 |
|
BKF Ep 71: How Can I Find Out What I Should Do With My Life (The Episode I Needed 5 Years Ago)
|
Jun 09, 2017 |
|
BKF Ep 70: Building Your Own Workout Routine, Mental Health and Making More Friends Q+A
|
Jun 05, 2017 |
|
BKF Ep 69: How To Lose Weight And NOT Rebound After
|
Jun 02, 2017 |
|
BKF Ep 68: Test Boosters, Death Row Meal, IBS and Fake Nattys Q+A
|
May 29, 2017 |
|
BKF Ep 67: Get In Shape For Summer (5 Tips)
|
May 26, 2017 |
|
BKF Ep 66: Nutrition and Training Q+A
|
May 22, 2017 |
|
BKF Ep 65: Nutrition, Training and Supplement Q+A
|
May 19, 2017 |
|
BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle
|
May 15, 2017 |
|
BKF Ep 63: Q+A – Fast Food, Facebook Pages, 5 by 5 and Losing Weight For Your Wedding
|
May 12, 2017 |
|
BKF Ep 62: Nutrition Misconceptions and Sustainable Fat Loss with Sigma Nutrition’s Danny Lennon
|
May 08, 2017 |
|
BKF Ep 60: Nutrition Myths and Why BCAA’S Don’t Work with Food for Fitness Founder and Men’s Fitness Cover Model Scott Baptie
|
May 01, 2017 |
|
BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber
|
Apr 28, 2017 |
|
BKF Ep 58: Mindset, Diabetes And How Social Media Can Mess With Your Mind with Phil Graham
|
Apr 24, 2017 |
|
BKF Ep 57: Nutrition, Training and Supplement Q+A
|
Apr 21, 2017 |
|
BKF Ep 56: Balancing Fitness, Family, Friends & A Social Life! (+more)
|
Apr 17, 2017 |
|
BKF Ep 55: Nutrition, Training and Supplement Q+A
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Apr 14, 2017 |
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BKF Ep 54: How To Fix IBS, Leaky Gut Syndrome and Stomach Problems!
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Apr 10, 2017 |
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BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don’t Get Used to Them)
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Apr 07, 2017 |
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BKF Ep 52: Six Underrated Fat Burners!
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Apr 03, 2017 |
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BKF Ep 51: Thoughts on ‘You Are What You Eat’? Do You Think People Overlook The Basics With Diet and Training? How Being at the Bottom of the Right Ladder is Better than Being At The Top of The Wrong One!
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Mar 31, 2017 |
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BKF Ep 50: Improv: Q+A: Is Nutrition or Training Under or Over Emphasized? Going from Ego and Body Dysmorphia to Health and Wellness? Is Finding Your Passion the Key to Happiness?
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Mar 27, 2017 |
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BKF Ep 49: Friday Q+A
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Mar 24, 2017 |
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BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)
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Mar 20, 2017 |
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BKF Ep 47: 6 Strange Questions That Can Help You Find Your Life Purpose.
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Mar 17, 2017 |
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BFK Ep 46: Health and Fitness Trends Five Years From Now? Do You Need The Right Mindset to Get Sh*t Done? Is Setting Goals Down To Each Person?
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Mar 13, 2017 |
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BKF Ep 45: Friday Q+A
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Mar 10, 2017 |
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BKF Ep 44: My 3 Desert Island Books, Success Principles to Live by, Two Pieces of Advice I Would Give to the Brian Keane of 10 Years Ago
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Mar 06, 2017 |
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BKF Ep 43: How To Handle Bad Days, The Days You Just Feel ‘Meh’ and How To Build a Morning Routine
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Mar 03, 2017 |
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BKF Ep 42: How to get a Better Night's Sleep; Nutrition, Training and Supplement Hacks.
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Feb 27, 2017 |
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BKF Ep 41: Friday Q+A
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Feb 24, 2017 |
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BKF Ep 40: How to Build Muscle as a ‘Hard Gainer’ – Calorie Dense Foods, Training for Muscle, How to Make Your Own Weight Gainer Shake
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Feb 20, 2017 |
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BKF Ep 39: Freestyle Q+A: Biggest Mistakes For a Healthy Lifestyle, If I Could Make One Change in the Fitness Industry, What Stops People From Reaching Their Goals.
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Feb 17, 2017 |
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BKF Ep 38: How To Deal With Anxiety
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Feb 13, 2017 |
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BKF Ep 37: Friday Q+A
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Feb 10, 2017 |
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BKF Ep 36: LIVE Q+A SEMINAR IN ROM SLIGO
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Feb 06, 2017 |
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BKF Ep 35: Friday Q+A
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Feb 03, 2017 |
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BFK Ep 34: Build Your Life Around What You Love!
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Jan 30, 2017 |
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BKF Episode 33: How To Stay Motivated And Accomplish Anything
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Jan 27, 2017 |
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BKF Ep 32 Q+A
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Jan 23, 2017 |
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BKF Ep 31: Can Obsession Ruin Your Life? (censorship advised)
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Jan 20, 2017 |
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BKF Ep 30: How To Break Through Your Fat Loss Plateau
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Jan 16, 2017 |
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BKF Ep 29: Friday Q&A
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Jan 13, 2017 |
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Ep 28: How To Cut Your Fitness Costs In the New Year
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Jan 09, 2017 |
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BKF Ep 27: Friday Q+A
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Jan 06, 2017 |
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BKF Ep 26: Avoid New Year Fitness Mistakes And Tips To Getting Back In Shape Fast!
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Jan 02, 2017 |
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BKF Ep 25: Top 4 Things Learnt In 2016!
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Dec 30, 2016 |
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BKF Ep 24: Q+A
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Dec 26, 2016 |
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BKF Ep 23: Friday Q+A
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Dec 23, 2016 |
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BKF Ep 22: Damage Limitation Over The Christmas Period!
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Dec 19, 2016 |
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BKF Ep 21: The Best Diet And Stop Watching The F*****G News! (censorship advised)
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Dec 16, 2016 |
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BKF Ep 20: How To 'Peak' For Your Xmas Party Or Event!
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Dec 12, 2016 |
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BKF Ep 19: Friday Q+A
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Dec 09, 2016 |
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BKF Ep 18: Coco Pops, Networks + Deleting The Bullsh*t! (censorship advised)
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Dec 05, 2016 |
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BKF Ep 17: Friday Q+A
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Dec 02, 2016 |
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BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy
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Nov 28, 2016 |
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BKF Ep 15: What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers?
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Nov 25, 2016 |
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BKF Ep 14: Double Down On Everything That F****G Works! (Censorship advised)
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Nov 21, 2016 |
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BKF Ep 13: Friday Q&A
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Nov 18, 2016 |
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BKF Ep 12: How To Get Into Amazing Shape For Christmas!
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Nov 14, 2016 |
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BFK Ep 11: Are Social Media Fitness People Lying To You? (Censorship advised)
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Nov 11, 2016 |
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BKF Ep 10: How To Create New Habits and Break Old Ones
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Nov 07, 2016 |
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BKF Ep 9: Friday Q+A
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Nov 04, 2016 |
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BKF Ep 8: Get Lean For Winter And Beat The Winter Blues!
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Oct 31, 2016 |
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BKF Ep 7: Everything You Need To Know About Supplements!
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Oct 24, 2016 |
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BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell
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Oct 17, 2016 |
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BKF Ep 5: How to Get Lean or Build Muscle on a Budget!
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Oct 10, 2016 |
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BFK Ep 4: What to do if you get sick!
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Oct 03, 2016 |
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Ep 3: GAA and a Lean Body
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Sep 26, 2016 |
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BFK Ep 2: Muscle Building
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Sep 19, 2016 |
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BKF Ep1: The Things You Need To Do For Fat Loss
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Sep 10, 2016 |