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| Episode | Date |
|---|---|
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Non-Diet Personal Trainer: Trainer Consulting & Personal Training
|
Jun 30, 2020 |
|
LPP #143 Being a Chameleon, Acceptance vs. Settling, and Processing Grief with Chelsea Connors
|
Jun 25, 2020 |
|
LPP #142 What To Expect Moving Forward
|
Jun 10, 2020 |
|
LPP #140 My Birthday Reflections
|
Apr 29, 2020 |
|
LPP #139 Exploitation Vs. Authenticity, Honoring Your Inner Child, & The Process of Forgiveness with Madison Morrigan
|
Apr 23, 2020 |
|
LPP #137 Reclaiming Your Mental Health Experience with Evie O’Conner
|
Apr 02, 2020 |
|
LPP # 136 Diastasis Recti, Pelvic Floor, Abdominal Guarding, & Tension Shifting Theory with Jill Zimmerman, DPT
|
Mar 25, 2020 |
|
LPP #135 Divorced Parents, She/Her, Depression, ED Recovery, & Cystic Acne with Bri Vieira
|
Mar 18, 2020 |
|
LPP #134 Sexual Assault Survivor, She/Her, Healing From Trauma, & Sex Ed. with Haley Jakobson
|
Mar 12, 2020 |
|
LPP #133 Attachment Styles, Nuances of Conflict, & Self-Forgiveness with Dr. Jenn Hardy
|
Mar 04, 2020 |
|
LPP #132 Sexual Trauma Recovery & Rewriting “Victim” with Tami Amanda, LCSW
|
Feb 26, 2020 |
|
LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano
|
Feb 19, 2020 |
|
LPP #130 Learning How We Have Value, Identity, Labels, & Expectations [Solo] Episode
|
Feb 05, 2020 |
|
LPP #129 Owning My Voice, Podcasting, & Skills For Empaths
|
Jan 29, 2020 |
|
LPP #128 Letting Go Of Shame, Dealing With Grief, & Accepting Who You Are with Bo Stegall [9.1.17]
|
Jan 23, 2020 |
|
LPP #127 My Vyvanse Addiction Story
|
Jan 08, 2020 |
|
LPP #126 Takeaways From 2019
|
Dec 31, 2019 |
|
LPP #125 Feeling Like An Outsider [SOLO]
|
Nov 27, 2019 |
|
LPP #124 A Recent ‘Failure’ [Solo Episode]
|
Nov 20, 2019 |
|
LPP #123 Orthorexia: What is it? & My Personal Experience
|
Oct 16, 2019 |
|
LPP #122 Craniosacral Therapy, Holding Space for Healing, & Ecstatic Dance with Caitlin Schmitt
|
Oct 10, 2019 |
|
LPP #121 Spontaneous Sobriety, Mommy Wine Culture, & Eating Disorder Recovery with Celeste Yvonne
|
Sep 25, 2019 |
|
LPP #120 Energetic Healing with Julie Ryan
|
Sep 18, 2019 |
|
LPP #119 Reclaiming Your Power & Reconnecting To Your Intuition with Engrid Latina, Kat Beck, & Dr. Sarah Cohen
|
Sep 11, 2019 |
|
LPP #118 The Effects of Diet Culture [SOLO]
|
Sep 04, 2019 |
|
LPP #117 Sober Curious & Living a Alcohol-Free lifestyle with Jackie Merriman
|
Jul 31, 2019 |
|
LPP #116 Quantum Healing Hypnosis Technique & Exploring Our Own Authenticity with Jeroen de Wit
|
Jul 24, 2019 |
|
LPP #115 Body Positivity
|
Jul 17, 2019 |
|
LPP #114 Hard Conversations with Engrid Latina & Georgie Morley
|
Jul 10, 2019 |
|
LPP #113 Holistic Healing From Chronic Pain with Engrid Latina
|
Jul 03, 2019 |
|
LPP #112 ADD Medication Misuse & Eating Disorders with Katie Tewes
|
Jun 26, 2019 |
|
LPP #111 Losing A Parent, Rewriting Patterns, & Healing Wounds with Monica Ramirez
|
Jun 25, 2019 |
|
LPP #110 Getting Something Off My Chest [SOLO] with Engrid Latina
|
Jun 12, 2019 |
|
LPP #109 Finding the Grey Area, Toxic Positivity, & Feeling Anger
|
Jun 05, 2019 |
|
LPP#108 May Intentions, Insights, & Favorites: A Solo Soap-Box Episode with Engrid Latina
|
May 29, 2019 |
|
LPP#107 Suffering Happens When You Resist Reality, Getting Curious About The Stories Around Your Emotions and Thoughts, & Beliefs We Have About Our Pain with Kara Loewentheil
|
May 22, 2019 |
|
LPP #106 Challenges Of Leveling Up, Grieving Our Past, & The Stories My Mind Tells Me with Engrid Latina
|
May 15, 2019 |
|
LPP #105 Learning Who I Am Outside of An Eating Disorder & Supporting Someone Battling an ED with Allie Bales
|
May 12, 2019 |
|
LPP#104 Joy As The Path, Not The Destination, & Coming Into Our Full Power For The Collective Good with Melanie Klein
|
May 01, 2019 |
|
LPP #103 Navigating Anxiety & Depression, Sitting With Yourself, Rewriting Old Patterns, & Finding Your Worth with Jill Butler
|
Apr 24, 2019 |
|
LPP #102 Family Constellation Therapy, Healing Trans-generational Trauma, & Clairvoyant Energy Healing with Hanna Bier
|
Apr 17, 2019 |
|
LPP #101 Full Self-Acceptance, True Healing, & Bringing Joy Back with Alison Canavan
|
Mar 27, 2019 |
|
LPP #100 Anorexia Recovery, Reframing Why We Exercise, & Breaking Free From ED Culture with Claire Purnell
|
Mar 20, 2019 |
|
LPP #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting As Physical Pain, Feeling Safe In Your Body & Pain As An Invitation To Change with Garrett Wood
|
Mar 13, 2019 |
|
LPP #98 Eating Disorder Recovery, Being A Solopreneur, and Evoloving With Your Business with Engrid Latina & Katherine Weltzien – of Brain’s Behind The Brands Podcast
|
Mar 06, 2019 |
|
LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode
|
Feb 27, 2019 |
|
LPP #96 Changing How We Look At Exercise, Making Fitness Playful Again, & Getting Out Of The Instagram Comparison Trap with the Stupid Fit Couple Karley Phillips & Aaron Denius
|
Feb 21, 2019 |
|
LPP #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann
|
Feb 06, 2019 |
|
LPP #94 Empowered Healthcare, Naturopathy, Acupuncture, & Restoring Balance with Dr. Grace Chang
|
Jan 30, 2019 |
|
LPP #93 Thinking Past “Should”, Fear-Setting, & Breaking Away From Norms with Ryan Debell
|
Jan 23, 2019 |
|
LPP #92 Lessons From Pain, Identity Shifting, & Self-Visualization with Ryan Debell
|
Jan 17, 2019 |
|
LPP #91 Learning To Feel Our Emotions, Societal Expectations of Women & The Reality of Marketing with Dr. Soph Mort
|
Jan 09, 2019 |
|
LPP# 90 So Done With Playing Small, Permission To Be Proud, & People-Pleasing with Engrid Latina
|
Dec 19, 2018 |
|
LPP #89 Insomnia & Sleep, How Beliefs Dictate Behavior, & Debunking Sleep Myths with Stephanie Romiszewski
|
Dec 12, 2018 |
|
LPP #88 When Suffering Becomes Our Gift, Finding A Purpose Driven Recovery, & Aligning With What Is with Jennifer Kreatsoulas
|
Dec 05, 2018 |
|
LPP #87 Diversifying Wellness, Finding Her Voice, & Responsibilities Of Privilege with Les Alfred
|
Nov 28, 2018 |
|
LPP #86 What I Haven’t Told You Yet, Accessing Your Higher Power, & Healing In Community with Engrid Latina & Kat Beck
|
Nov 14, 2018 |
|
LPP #85 How I Started My Business, Cultivating Healthy Relationships, & Mindful ED Recovery with Engrid Latina
|
Oct 31, 2018 |
|
LPP #84 Growing Up in An Alcoholic Home & Healing From Dysfunctional Relationships with Melanie Short & Holly Homan
|
Oct 24, 2018 |
|
LPP #83 Beyond The Body & Healing From The Inside Out with Dr. Sarah Cohen
|
Oct 17, 2018 |
|
LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller
|
Oct 10, 2018 |
|
LPP #81 Pushing Against Patriarchy, Feminine Roles, & Re-Acquisition of Our Body with Dr. Susie Orbach
|
Oct 03, 2018 |
|
LPP #80 Healing From Sexual Trauma, Feeling Powerless, & Embracing Love with Kat Beck
|
Sep 26, 2018 |
|
LPP #79 Reframing Fitness, Finding Stillness, Fear of Intuitive Eating, & ED Recovery Mantras – Q+A [solo] Episode
|
Sep 19, 2018 |
|
LPP #78 Self-Advocacy, Sitting With Our Feelings, Medication & Mental Health With Davida Lederle From The Healthy Maven
|
Sep 12, 2018 |
|
LPP #77 Giving Ourselves Permission, Holding Space For Stillness, & #WearTheSequinPants with Colleen Kavanaugh
|
Sep 05, 2018 |
|
LPP #76 Conscious Movement, Honoring Your Values, and Looking The Part with Jasmine Cruz
|
Aug 29, 2018 |
|
LPP #75 Loving What Is, Shifting Her Idea of “Health” & Recognizing The Ego with Dorothy Camak
|
Aug 23, 2018 |
|
LPP #74 Building Resiliency Against “Appearance Ideals”, Wanting To Matter, & Media Literacy with Renae Regehr
|
Aug 15, 2018 |
|
LPP #73 Feeling Like You’re Too Much with Georgie Morley
|
Aug 08, 2018 |
|
LPP #72 Underwear Shopping Meltdowns, Going Up In Clothing Sizes, & Entrepreneurship Advice – Q+A Episode
|
Jul 19, 2018 |
|
LPP #71 You Don’t Have To Fight To Feel Good, Smaller Doesn’t Mean Superior, & ED Recovery – Part 2 with Meg Dixon + Victoria Myers
|
Jul 11, 2018 |
|
LPP #70 Empowering The Feminine, Liberalizing Your Food & Your Life – Part 1 with Meg & Victoria
|
Jul 04, 2018 |
|
LPP #69 Why Therapy Is For Everybody, Narcissism, and Identifying Emotional Triggers with Dr. Stephanie Kriesberg
|
Jun 27, 2018 |
|
LPP #68 Making Peace with Exercise & Rest Days and Reframing Our Thoughts with Dr. Mary Catherine Riner
|
Jun 21, 2018 |
|
LPP #67 Embracing The Feminine & Shifting From Victim to Hero with Elizabeth Scott
|
Jun 14, 2018 |
|
LPP #66 Surviving A Sociopath, The Power of Storytelling, And Finding Clarity with Stacy Brookman
|
Jun 06, 2018 |
|
LPP #65 Celebrating Your Body (RN), Following Your Intuition, & Feeling The Feels with Sarah Polite
|
May 30, 2018 |
|
LPP #64 Dealing With Triggers, Taking Rest Days, & Dismissing Diet Culture – Q+A
|
May 23, 2018 |
|
LPP #63 Eating Disorder Recovery & Shifting How We Cope With Stress with Mary Jelkovsky
|
May 16, 2018 |
|
LPP #62 Finding Acceptance, Belonging & Connection Without Dieting with Cara Harbstreet
|
May 09, 2018 |
|
LPP #61 Rebelling Against Restriction & Redefining Beauty with Julia Datt of This Model Eats A Lot
|
May 02, 2018 |
|
LPP #60 No More Rules & Allowing Yourself To Feel Freedom with Lauren McAulay
|
Apr 25, 2018 |
|
LPP #59 Efforting, Emotional Consciousness, & Moving Through Our Past with Seth Oberst
|
Apr 18, 2018 |
|
LPP #58 Feeling Invisible & Letting Go of “Should” with Anna Sweeney
|
Apr 11, 2018 |
|
LPP #57 Letting Go Of Rules That Feel Essential To Life with Simi Botic
|
Apr 04, 2018 |
|
LPP #56 Finding Joy in Contentment, Attaching Our Worth to Our Weight, and Body Resiliency with Rachael Hartley
|
Mar 28, 2018 |
|
LPP #55 Dealing with Grief, Finding Alignment, & Living Intentionally with Chelsea Dinen
|
Mar 21, 2018 |
|
LPP #54 You Are Not The Problem & The Pressure to be “Perfect” with Jessi Haggerty
|
Mar 14, 2018 |
|
LPP #53 The Wonderful Art of Doing Less with Georgie Morley
|
Mar 07, 2018 |
|
LPP #52 Ditching Diets & Building Trust Back With Our Bodies with Alissa Rumsey
|
Feb 28, 2018 |
|
LPP #51 Honoring Hunger, Body Shaming, & Feeling Safe In Your Body with Paige Smathers
|
Feb 22, 2018 |
|
LPP #50 Letting go of Food Rules, Navigating Diet-Culture, & Restoring Intuitive Eating with Haley Goodrich
|
Feb 15, 2018 |
|
LPP #49 Acceptance, Rejection, & Breaking Emotional Chains with Darelle Dove
|
Feb 09, 2018 |
|
LPP #48.5 Facing Fear, Power Posing, & Letting Go of Expectations with Engrid Latina
|
Jan 31, 2018 |
|
LPP #48 Managing Stress, Pain, Digestive Issues & More with Acupuncture with Fran Jolson
|
Jan 26, 2018 |
|
LPP #47 Finding Your Tribe, Body Acceptance, and Allowing Space For Failure with Kelly VanLeeuwen
|
Jan 17, 2018 |
|
LPP #46 Craving Recovery with Cheryl Wells
|
Jan 08, 2018 |
|
LPP #45.5 What’s My Story With Engrid Latina
|
Dec 13, 2017 |
|
LPP #45 Purpose In Service with Julie Accetta
|
Dec 10, 2017 |
|
LPP #44 The Relief of Art with Sunny Mullarkey
|
Nov 29, 2017 |
|
LPP #43.5 Practices For Managing Stress & Anxiety with Engrid Latina
|
Nov 18, 2017 |
|
LPP #43 The Positivity of Pitfalls with Josh Pittman
|
Nov 10, 2017 |
|
LPP #42.5 Identify Your Triggers with Engrid Latina
|
Nov 03, 2017 |
|
LPP #42 Life Is Sweeter with Chelsea Phillips
|
Oct 27, 2017 |
|
LPP #41 Object No More, Let Me Speak with Lauren Taylor
|
Oct 16, 2017 |
|
LPP #40.5 When You’re Feeling Stuck with Engrid Latina
|
Oct 13, 2017 |
|
LPP #40 The Tide Rises All Boats with Selena Moshell
|
Oct 04, 2017 |
|
LPP #39 Redefining Yourself with Leslie Haas
|
Sep 08, 2017 |
|
LPP #38 Showing Love with Bo Stegall
|
Sep 01, 2017 |
|
LPP #36 Living the Life You’re Meant For with Hannah Mckeel
|
Aug 11, 2017 |
|
LPP #35 Owning Your Craft with Jen Moreau
|
Aug 02, 2017 |
|
LPP #34 Custom Made, Custom Paid, Custom Fitted with Bill Mitchell of Billiam Jeans
|
Jul 19, 2017 |
|
LPP #33 Seeking Your Greatest Potential with Heidi See
|
Jul 12, 2017 |
|
LPP #32 Ravenous For Truth with Ariel Turner
|
Jun 25, 2017 |
|
LPP #31 Full In Recovery with Jeni Cain
|
Jun 15, 2017 |
|
LPP #30 Living Methodically with Will Shurtz of Methodical Coffee
|
Jun 08, 2017 |
|
LPP #29 In Robust Good Health with Tyler Helikson
|
Jun 01, 2017 |
|
LPP #28 No Pressure, No Diamond with Ruta Fox
|
May 25, 2017 |
|
LPP #27 The Real Deal with Paula Rallis
|
May 18, 2017 |
|
LPP #26 He’s Only Just Begun with Orion Yorke
|
May 11, 2017 |
|
LPP #25 Younger & Hungrier with Dan Everett
|
May 05, 2017 |
|
LPP #24 Grit & Gratitude with Laura Bratton
|
Apr 28, 2017 |
|
LPP #23 Nothing In Life is Static with Keith Scruggs
|
Apr 19, 2017 |
|
LPP #22 The Verity In All Things with Dr. Lori Carnsew
|
Apr 06, 2017 |
|
LPP #21 Beyond the Poses with Lisa Pridemore
|
Mar 31, 2017 |
|
LPP #20 Finding A New Normal with Martha Childress
|
Mar 23, 2017 |
|
LPP #19 Growing Ripe with Bathsheba Floyd
|
Mar 16, 2017 |
|
LPP #18 Off To The Races with Rich Hincapie
|
Mar 10, 2017 |
|
LPP #17 Celebrating Yourself with Allie Monday
|
Mar 02, 2017 |
|
LPP #16 Creativity is Calling with Macy Walker
|
Feb 24, 2017 |
|
LPP #15 A Piercing Passion with Shannon Pierce
|
Feb 16, 2017 |
|
LPP #14 Life in The Cycle Lane with Eric Skoloff
|
Feb 09, 2017 |
|
LPP #13 Setting The Bar with Becki & Emily of Local Beauty Barre
|
Jan 25, 2017 |
|
LPP #12 Living A Full-Bodied Life with Al Fulchino
|
Jan 12, 2017 |
|
LPP #11 Sculpting Your Vision with Charles Pate
|
Dec 30, 2016 |
|
LPP #10 A Glorious Season with Jessie Artigue
|
Dec 10, 2016 |
|
LPP #9 Off The Beaten Path with Anthony Tenaglier
|
Dec 02, 2016 |
|
LPP #8 A Flawless Foundation with Johanna Hinkle Payeur
|
Nov 23, 2016 |
|
LPP #7 A Vibrant Voice with Brittnee Siemon
|
Nov 12, 2016 |
|
LPP #6 Honey Makes Success Taste Even Sweeter with Casey Elsass
|
Nov 01, 2016 |
|
LPP #5 Lifting Up The Masses with Bobo
|
Oct 12, 2016 |
|
LPP #4 The Elephant in The Room with Kelly VanLeeuwen
|
Oct 01, 2016 |
|
LPP #3 Connecting With The Present Moment with Seth Oberst
|
Sep 20, 2016 |
|
LPP #2 Leading By Example with Joe Myhren
|
Sep 20, 2016 |
|
LPP #1 Going Off Script With Meghan Chaloner
|
Sep 16, 2016 |