The Physical Training Company
By Keith
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Category: Philosophy
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Episodes: 200
Description
Personal Training in Dubai
| Episode | Date |
|---|---|
|
#80 Gemma McFall – Pain Coach
|
Nov 08, 2024 |
|
#79 Dr Abdul Baker – Emirati Brain Surgeon
|
Oct 31, 2024 |
|
#78 Benjamin Owen – Finish Strong
|
Oct 18, 2024 |
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#77 Kris Greene – Nine Years
|
Oct 16, 2024 |
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#76 Oran O’Kelly – Dakar Rally
|
Oct 04, 2024 |
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#75 Steve Cronin – Dead Simple Saving
|
Sep 29, 2024 |
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The Importance of Post Marathon Recovery
|
Sep 21, 2024 |
|
#74 Nathan Jack – Cluster Headaches
|
Sep 07, 2024 |
|
#73 Rose O’Donovan – Weight Loss Drugs & Breathing
|
Aug 24, 2024 |
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#72 Tom Kinsey – Menathon
|
Aug 02, 2024 |
|
#71 Lee Grantham – All In TTR Run Club
|
Jul 26, 2024 |
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#70 Sean Burgess – Deliberately Unconventional
|
Jul 19, 2024 |
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#69 Dr. Samira Cutts – Brain Stimulation
|
Jul 13, 2024 |
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#68 Craig Harriman – Rebranding Base
|
Jul 01, 2024 |
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#67 Mark Wilson – Ama Dablam Difficulties
|
Jun 21, 2024 |
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Avoiding Sprained Ankle with Exercise
|
Jun 10, 2024 |
|
Strength Training for Over 40s
|
May 27, 2024 |
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Top Exercises for Cycling
|
May 05, 2024 |
|
Georgia Summer 2024 Trip
|
Apr 25, 2024 |
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ACL Injury Exercises
|
Apr 13, 2024 |
|
#66 Joff Bunt – Movement Wins
|
Apr 05, 2024 |
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#65 Chloe Evans – Wildetracks
|
Mar 22, 2024 |
|
The Popularity of COQ10 For Pregnancy is Growing
|
Mar 14, 2024 |
|
Top Stretches for Lower Back
|
Mar 06, 2024 |
|
The 7 Best Tennis Elbow Exercises For Pain Relief
|
Feb 27, 2024 |
|
#64 Caroline Leon – Post Traumatic Growth
|
Feb 25, 2024 |
|
6 Supplements Recommended for Pregnancy
|
Feb 23, 2024 |
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Warmup Movements for Getting Back Into the Gym
|
Feb 15, 2024 |
|
#63 Mark Doherty – Food Cravings & Habits
|
Feb 10, 2024 |
|
Sciatica Stretches & Exercises
|
Feb 07, 2024 |
|
Optimising Nutrition to Improve Fertility
|
Jan 28, 2024 |
|
#62 Amy Todd – Women’s Fitness Training
|
Jan 24, 2024 |
|
New Year New You? Listen to Keith on Dubai Radio
|
Jan 20, 2024 |
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#61 Richard O’Mahoney – New Year New You??
|
Jan 16, 2024 |
|
Here is Why We Should Regulate Circadian Rhythms
|
Jan 13, 2024 |
|
Join The Outdoor Club’s 2024 Uganda Gorilla & Chimpanzee Adventure Tour
|
Jan 05, 2024 |
|
#60 Ciaran McBreen – LISTEN Author
|
Jan 02, 2024 |
|
How to Build Knee Strength for Pain-Free Mobility
|
Dec 19, 2023 |
|
#59 Sam Morris – Rowing the Atlantic
|
Dec 17, 2023 |
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# 58 Danny O’Reilly – The Coronas
|
Nov 24, 2023 |
|
#57 Nutrition for Stress
|
Nov 15, 2023 |
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Circuit Training for Weight Loss: Unlocking a Proven Fitness Strategy to Lose Weight
|
Sep 15, 2023 |
|
#56 Warrick MacNicol Adventure Race India
|
Sep 15, 2023 |
|
Glycine: The Powerhouse Amino Acid
|
May 15, 2023 |
|
The Benefits of Group Fitness Classes
|
May 02, 2023 |
|
Returning to Exercise
|
Apr 25, 2023 |
|
The Impact of Gut Health on Overall Wellness
|
Apr 17, 2023 |
|
Staying in Shape While on Holiday: Tips for Every Destination Type
|
Mar 01, 2023 |
|
Sleep and Fitness Are Linked
|
Feb 19, 2023 |
|
Our 2022 Kilimanjaro Trip
|
Jan 30, 2023 |
|
Why Strength Training & Weight Loss Go Hand in Hand
|
Jan 29, 2023 |
|
Setting Smarter Diet Goals
|
Jan 20, 2023 |
|
4 Reasons Why Training in a Group is More Effective
|
Dec 27, 2022 |
|
#55 Tomás Young – Joins The PTC
|
Sep 20, 2022 |
|
#54 A New Kind Of Podcast Chat For Us
|
Sep 02, 2022 |
|
#53 Introducing Carlo Fusie-Ferrero
|
Aug 16, 2022 |
|
Working Out that Looks a Bit Different?
|
Aug 01, 2022 |
|
Getting Back into the Gym
|
Jul 28, 2022 |
|
The Hip Mobility Challenge..
|
Jul 24, 2022 |
|
Why are you going to Kilimanjaro again?
|
Jul 17, 2022 |
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How To Tell If you’re Making Progress Working Out?
|
Jun 07, 2022 |
|
Exercise for Radiant Skin: A Natural Glow
|
Mar 02, 2022 |
|
Ski Trip 2022
|
Feb 18, 2022 |
|
#52 Dan Lawrence
|
Jan 03, 2022 |
|
#51 Getting Back On Track & NY Resolutions
|
Dec 18, 2021 |
|
#50 – Random Topics on UAE 50th National Day
|
Dec 07, 2021 |
|
#49 Robyn Etherington & Turf Games Preview
|
Nov 06, 2021 |
|
Are you ready to conquer the Fitness Challenge this Friday? Make sure you’ve
|
Oct 27, 2021 |
|
Ladies! Get the next 2 weeks on us when you join Mondays and Wednesdays at 4PM L
|
Oct 25, 2021 |
|
of
Amongst others…
Become a legend…
Tap the link in our bio for 2 weeks FREE
|
Oct 24, 2021 |
|
Episode #48 Kilimanjaro Review
|
Oct 23, 2021 |
|
Guess the year?
|
Oct 21, 2021 |
|
Join Claire tomorrow morning at 10:15 to start your long weekend with a back and
|
Oct 20, 2021 |
|
Have you signed up for yet? Sign up in the app by tomorrow to get in on the fun
|
Oct 20, 2021 |
|
Ladies! You ask & we deliver
New class alert
Ladies Only at 4PM on Mondays
|
Oct 18, 2021 |
|
Last week, TTR legends of all fitness backgrounds, experiences and abilities cli
|
Oct 16, 2021 |
|
Beautiful highlight video from
Repost
・・・
WEEK ON KILIMANJARO
Fundraising f
|
Oct 15, 2021 |
|
Get ready to rise up to the challenge and push your limits more than you thought
|
Oct 15, 2021 |
|
We are all so incredibly proud of our troops who spent the last 10 months prepar
|
Oct 14, 2021 |
|
Join us for another interactive workshop this Saturday, 16th October at 10:15 AM
|
Oct 12, 2021 |
|
Fitness is always more fun with friends. Tag your Friday morning squad.
|
Oct 11, 2021 |
|
Who said that going on vacation means you have to sacrifice your favorite hour o
|
Oct 10, 2021 |
|
6 years old
|
Oct 09, 2021 |
|
Claire Malcolm is one of the most dedicated, consistent and focused legends arou
|
Oct 09, 2021 |
|
“Kris… How’s your packing for Kili going?”
“Grand, I’m all packed”
|
Oct 08, 2021 |
|
Outdoor season is finally here, and we’re ready for a weekend full of adventure
|
Oct 08, 2021 |
|
Episode #47 Keith & Kris Return
|
Sep 25, 2021 |
|
How Long Does C4 Pre Workout Last
|
May 15, 2021 |
|
Gearing up for Our Trip to Kilimanjaro
|
Feb 03, 2021 |
|
More on our Prenatal/Postnatal Training
|
Jul 22, 2019 |
|
June’s Member of the Month
|
Jul 20, 2019 |
|
Thinking of Trying a Triathlon for the first time?
|
Jul 16, 2019 |
|
What to look for in a Physiotherapist?
|
Jul 07, 2019 |
|
Training Tomorrow’s Athletes
|
Jul 06, 2019 |
|
How our Youth Development Programs help Schools in Dubai
|
Jun 05, 2019 |
|
Member of the Month – Andrew
|
Jun 02, 2019 |
|
PTC On the Radio
|
May 29, 2019 |
|
Episode #44 – The Boys Are Back!
|
Apr 22, 2019 |
|
Dan’s Recovery from ACL Injury
|
Apr 14, 2019 |
|
Knee Pain
|
Apr 10, 2019 |
|
Semi Private Personal Training at Just Play
|
Apr 08, 2019 |
|
#1 Way to Reduce Your Pain
|
Aug 11, 2018 |
|
Episode #43 – Dave Leduc
|
Aug 09, 2018 |
|
Episode #42 – Mark Boyd from Emirates Strength
|
Jul 31, 2018 |
|
Episode #41 – Nick Watson from Team Angel Wolf
|
Jul 20, 2018 |
|
Episode #40 – Matt & Keith
|
Jul 12, 2018 |
|
Episode #39 – Dr. Leila Soudha
|
Jun 26, 2018 |
|
Episode #38 – Stephane Vigroux
|
Jun 01, 2018 |
|
Episode #37 – Desert Barbell
|
May 25, 2018 |
|
Episode #36 – Anja Taljaard
|
May 16, 2018 |
|
Skip Leg Day for 1 Year or Become Vegan?
|
May 16, 2018 |
|
Episode #35 – Niel Copland
|
May 13, 2018 |
|
Episode #34 – Trevor Flowers
|
Apr 18, 2018 |
|
episode-34-trevor-flowers/
|
Apr 17, 2018 |
|
Episode #33 – Toby Jones
|
Mar 14, 2018 |
|
Should You Be Taking L-Carnitine?
|
Mar 14, 2018 |
|
Testimonial from Nial Statham
|
Feb 28, 2018 |
|
Episode #32 – Keith O’Malley-Farrell & Matt Cotterill
|
Feb 27, 2018 |
|
How Old Would You Be, If You Didn’t Know How Old You Were?
|
Feb 22, 2018 |
|
3 Reasons to Take Omega 3
|
Feb 19, 2018 |
|
Top 3 Reasons to Take L-Glutamine
|
Feb 05, 2018 |
|
3 Reasons Why You Should Train Your Legs More
|
Jan 30, 2018 |
|
Episode #31 – Ronnie Coleman
|
Jan 25, 2018 |
|
Top 3 Tips to Stay Motivated
|
Jan 16, 2018 |
|
Episode #30 – Paige Hathaway
|
Jan 14, 2018 |
|
Why You Need to Train Your Back More
|
Jan 08, 2018 |
|
Episode #29 – Mark Laws
|
Jan 01, 2018 |
|
Episode #28 – Cliff Harvey
|
Dec 26, 2017 |
|
Episode #27 – Hattie Boydle
|
Dec 23, 2017 |
|
Episode #26 – Declan Condron
|
Dec 17, 2017 |
|
Episode #25 – Eddie Hall
|
Dec 11, 2017 |
|
Episode #24 – Benjamin Siong
|
Dec 09, 2017 |
|
Episode #23 – Jay Cutler & Kai Greene
|
Dec 05, 2017 |
|
Episode #22 – Danny Bartlett
|
Nov 26, 2017 |
|
Episode #21 – Anna Holmes
|
Nov 22, 2017 |
|
The Top 4 Tricks for Better Recovery
|
Nov 20, 2017 |
|
Episode #20 – Roberta Trzebinski
|
Nov 14, 2017 |
|
Episode #19 – Dr. Emily Splichal
|
Nov 08, 2017 |
|
Episode #18 – Matt and Keith recap The Mefit Pro Summit
|
Oct 31, 2017 |
|
Holiday Workout Ideas to Help
|
Oct 29, 2017 |
|
Episode #17 – Ian Houghtan
|
Oct 23, 2017 |
|
Episode #16 – Ben Coomber
|
Oct 19, 2017 |
|
Episode #15 – Alya Alhamed
|
Oct 11, 2017 |
|
Top 5 Reasons to Drink Coffee
|
Oct 01, 2017 |
|
The importance of Fitness Marketing
|
Oct 01, 2017 |
|
Episode #14 – Chris Bryan
|
Sep 29, 2017 |
|
Youth Development and Training for Kids
|
Aug 30, 2017 |
|
Top 3 Tips to Get Back in Shape
|
Aug 26, 2017 |
|
Steak & Nuts for Breakfast? Here is Why
|
Aug 21, 2017 |
|
Weight Training for Fat Loss
|
Aug 15, 2017 |
|
Why Sprint In Your Workouts
|
Aug 07, 2017 |
|
Reactive/Active Choices and Weight Loss
|
Aug 02, 2017 |
|
5 Reasons You Should Drink Water at Work
|
Jul 26, 2017 |
|
Should You Have a Cheat Meal?
|
Jul 20, 2017 |
|
The Responsibility of Injury
|
Jul 16, 2017 |
|
Top 3 Tips to Get Started
|
Jul 12, 2017 |
|
3 Easy Foods to Add to Your Diet for Better Health
|
Jul 11, 2017 |
|
Top 3 Tips To Gain Muscle in Your Workouts
|
Jul 07, 2017 |
|
Episode – #13 Sophie Hollingdale
|
Jul 06, 2017 |
|
Episode 12 – Dan Lawrence
|
Jun 30, 2017 |
|
Episode #11 – Keith & Matt Discuss Decision Making & Stress Management
|
Jun 24, 2017 |
|
Leg Workout for Athletes
|
Jun 19, 2017 |
|
The Workout You Can do at Home
|
Jun 17, 2017 |
|
Episode #10 – Keith O’Malley-Farrell & Matt Cotterill
|
May 18, 2017 |
|
Member of the Month – April 2017
|
May 12, 2017 |
|
Episode #9 – Alex Lee
|
May 03, 2017 |
|
Differences in Hand Position in Training
|
Apr 20, 2017 |
|
T-SPINE MOBILITY FOR BACK RELIEF
|
Apr 18, 2017 |
|
The 7 Laws of Injury Rehabilitation
|
Apr 14, 2017 |
|
Motivational Workout Video PTC Style
|
Apr 14, 2017 |
|
Member of the Month 2017
|
Apr 13, 2017 |
|
Another Fantastic Friday at the Training Room
|
Apr 12, 2017 |
|
Dubai Sports World Youth Program
|
Apr 10, 2017 |
|
Episode #8 – Caroline Leon
|
Mar 23, 2017 |
|
Sunrise pistol squat practice
|
Mar 10, 2017 |
|
Episode #7 – Roan Kotze Strength & Conditioning Coach @ The PTC
|
Mar 07, 2017 |
|
Snow Burpees for Breakfast
|
Mar 02, 2017 |
|
The Semi Private Personal Training Program
|
Feb 25, 2017 |
|
Keith O’Malley-Farrell on the Base3 Podcast
|
Feb 24, 2017 |
|
TOP 3 TIPS TO LOSE WEIGHT
|
Feb 22, 2017 |
|
Why Our Clients Choose Personal Training
|
Feb 21, 2017 |
|
Training Room is Scalable
|
Feb 19, 2017 |
|
The Importance of Stretching Hamstrings
|
Feb 15, 2017 |
|
Episode #6 – Keith O’Malley-Farrell & Matt Cotterill
|
Feb 12, 2017 |
|
Benchmarking Your Fitness in Training Room
|
Feb 11, 2017 |
|
A Dentist in Dubai that We Can Recommend
|
Jan 29, 2017 |
|
Episode #5 – Tommy Wingrove of IFA Sport
|
Dec 27, 2016 |
|
Episode #4 – Fadi Hachicho of Adventurati
|
Nov 29, 2016 |
|
Episode #3 – Keith & Matt speak to Ex-Sprinter Nic St-Maurice
|
Nov 12, 2016 |
|
Episode 2 – Keith & Matt Speak to Strength Coach Extraordinaire Kris Greene
|
Oct 09, 2016 |
|
Episode #1 – Keith & Matt Introduce the PTC Podcast
|
Sep 25, 2016 |
|
Pushing Yourself Too Hard to Get Results
|
Aug 18, 2016 |
|
5 things you can do right now to BOOST your ENERGY
|
Jul 25, 2016 |
|
3 things you NEED to UNDERSTAND about WEIGHT LOSS
|
Jul 18, 2016 |
|
IN THE SPOTLIGHT: THE PHYSICAL TRAINING COMPANY WITH MATT COTTERILL
|
Jul 18, 2016 |
|
Meet The Team – Matt Cotterill
|
Jul 03, 2016 |
|
Meet the Team – Kris Greene
|
Jul 02, 2016 |
|
MEET THE TEAM – Keith O’Malley-Farrell
|
Jul 01, 2016 |
|
5 Benefits of Drinking Water
|
May 19, 2016 |
|
The Most Effective Holster
|
Jan 15, 2009 |