Architect of Resilience

By Chris Duffin

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Category: Self-Improvement

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Subscribers: 149
Reviews: 0
Episodes: 175

Description

Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris' story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris' "secret formula" to overcoming those challenges? To find unstoppable strength through seemingly insurmountable struggle? It was his ability to harness his mind, body and soul. To become the architect of his own resiliency. Throughout his journey as both athlete and academic, personally and professionally, Chris has had the pleasure of learning and sharing the intricacies of strength & resiliency with experts worldwide. These discussions with leading researchers, doctors, coaches, clinicians, and athletes have included how to; • Achieve 'superhuman' results • Fuel an endless evolution • Gain internal strength and self-awareness • Master and apply human & organizational behavior • Utilize unparalleled injury prevention & recovery protocols Chris would be grateful for your joining as a listener and participant in the Endless Evolution Community.

Episode Date
#57 He Was Genuinely Stuck — Here's What Actually Changed: Pro BMX Phil Demattia
Oct 05, 2026
#58 Why Elite Athletes Break Right at Their Strongest Point — Dr. Michael Rintala
Sep 29, 2026
How I Put My Hashimoto's Into Remission
Sep 29, 2026
#56 Randy Lyman - Emotion You Buried Is Running Your Business
Sep 16, 2026
#55 Banned in Canada, Used Worldwide - The CanLab Story plus Peptide Dosing & Cycling
Sep 09, 2026
#54 Charlie Weingroff - Why He Quit Being the Bad Guy of Rehab
Aug 19, 2026
#53 The GLP-1 Gut Crisis: What Doctors Aren't Telling You ft. Kyal Van Der Leest
Aug 12, 2026
#52 Gerald Morris: Why Shockwave Therapy & Peptides Work Better Together
Jul 23, 2026
#51 The Foundations of Lasting Health & Performance (feat. Martin Silva)
Jul 01, 2026
#50 The Biohacking Mistake That Is Killing Your Results (feat. Lucas Aoun)
Jun 17, 2026
#49 Why Women Over 40 Struggle to Lose Weight And What Actually Works (feat. Dani Conway)
Jun 10, 2026
#48 The Silent Killer: Heart Disease Will Kill 40% of Us- FEAT Dr John Osborne
Jun 04, 2026
#47 Inside the Reality of Modern Stem Cell Therapy
Jun 01, 2026
#44 The Missing Link in Surgery and Modern Medicine | Dr. Cameron Chesnut
Apr 28, 2026
#43 Stuart McGill Responds to His Critics — And Where His Thinking Has Evolved
Apr 17, 2026
#42: Shalin Shah - Rethinking Testosterone: Restoring Balance and Vitality with Next-Gen TRT
Feb 13, 2026
#41: Running the Distance in Life & Leadership: A Conversation with Nick Thompson
Feb 05, 2026
#40: From Waste to Win With Blumaka's Stuart Jenkins on Building Better Athletes from the Ground Up
Jan 30, 2026
#39: Dr Bill Andrews - Biological Immortality: Rewriting Human Lifespan with Telomerase
Jan 09, 2026
#38: Dr. Dwayne Jackson - Tuning the Human Engine: Peptides, Performance & Physiology
Dec 24, 2025
#37: Beyond Awareness: Tactical Tools for Radical Self-Change with Bizzie Gold
Dec 03, 2025
#36: Nathalie Niddam - Foundations First: Peptide Wisdom & Resilience
Nov 21, 2025
#35: Read Your Blood, Save Your Life: Dr. Eric Serrano's No-BS Health Blueprint
Nov 12, 2025
#34: The Antioxidant Revolution: How C60 Rewires Cellular Health w/Jessica MacNaughton
Oct 30, 2025
#33: Testosterone, Truth & Transformation: Dylan Gemelli's Path to Purpose
Oct 16, 2025
Cell Med #11: The Dark Side of the Blue Pill: When Methylene Blue Misses the Mark
Oct 07, 2025
#32: Recalibrating the Driven: Kris Gethin on Supplements, Peptides, Strategy & Self-Awareness
Sep 25, 2025
#31: Clark Bartram - The Truth About TRT, Mindset, and Male Vitality
Sep 18, 2025
#30: James Maynard - Mindset, Muscle, and Miracles: Jared Maynard's Road from ICU to Powerlifting
Sep 10, 2025
CM#10: Beyond Peptides: Chris Duffin's Four Keys to Recovery and Superhuman Healing
Aug 08, 2025
CM#9: Peptides Part 1 - Beyond More is Better: Precision Approaches to Peptides and Cellular Health
Aug 05, 2025
Dr. Rahul Desai - Unlocking Red Light Therapy for Recovery and Performance
Jun 24, 2025
EPS. 28: Stephan Kesting - Frozen Ground, Unbroken Spirit: The Fight Against the Odds
Apr 01, 2025
CM#8: Biohacking Mitochondria for Peak Performance w/ SLU-PP-332 & BAM15
Mar 26, 2025
#27: Ali Gilbert - Leveling Up Men's Health: on Wellness, Hormones, and Overcoming Bias
Mar 04, 2025
CM#7: Head Strong: The Science and Strategy Behind Concussion Recovery
Feb 25, 2025
#26: Ketones Unlocked: The Science, Benefits, and Future of Nature's Superfuel with Frank Llosa
Feb 18, 2025
BFR Discussion Highlights! What is it all about?
Feb 14, 2025
#25: Revolutionizing Recovery: Dr. Rahul Desai on the Power of Light and Regeneration
Feb 05, 2025
#24: Beyond the Burn: The Science of Blood Flow Restriction with Dr. Mike DeBord
Jan 28, 2025
CM#6: Cancer, Metformin, and the mTOR Pathway: Separating Fact from Fiction in Insulin Mimetic Therapy
Jan 17, 2025
Atlas Power Shrugged - Old Time Lifts for Gains
Jan 03, 2025
NGT#3 LiftLab App - Harnesing Technology for Training
Dec 17, 2024
#31: Graham Tuttle - The Bearfoot Sprinter flips the script & interviews Duffin
Dec 12, 2024
CM#5 Nootropics & Neurotrophic Peptides - Ultimate Guide
Dec 03, 2024
#020: Sean Rockett - Tell me where it hurts
Nov 20, 2024
NGT#2 Dynamic Corespondance: Mastering Force Vectors and Exercise Selection
Nov 12, 2024
#019: Alec Blenis - Hybrid Hustle: Balancing Endurance, Strength, and Science for Peak Performance
Nov 04, 2024
CM#4 Exercise in a Pill? Exploring the Metabolic Magic of SLU-PP-332
Oct 28, 2024
CM#3 Nicotine Unfiltered: Exploring the Surprising Science
Oct 22, 2024
#1 Next Gen Training: What's a Jerk Metric & Adaptive Modulators
Oct 16, 2024
Architect of Resilience #017: John "Shrek" McPhee talks with Chris Duffin
Oct 10, 2024
Architect of Resilience #016: Brianny Terry talks with Chris Duffin
Oct 03, 2024
CM#2: Mitochondria As Powerhouse: Anthony Castore talks with Chris Duffin
Oct 01, 2024
CM#1: GLP-1 agonists: Anthony Castore talks with Chris Duffin
Sep 18, 2024
Architect of Resilience #015: Steven Sashen talks with Chris Duffin
Jul 11, 2024
EPS 3: Endless Evolution - Part 3: The Precipice
Jun 26, 2024
EPS 2: Endless Evolution - Part 2: The PIT
Jun 19, 2024
EPS 1: Endless Evolution - Part 1: The Plunge
Jun 12, 2024
Architect of Resilience #014: Travis "Papa Bear" Rogers talks with Chris Duffin
Apr 23, 2024
Architect of Resilience #013: Tamara Walcott talks with Chris Duffin
Apr 17, 2024
Architect of Resilience #012: Stan Efferding talks with Chris Duffin
Apr 09, 2024
Architect of Resilience #011: Joe Mackey talks with Chris Duffin
Apr 02, 2024
Architect of Resilience #010: George Esquivel talks with Chris Duffin
Mar 26, 2024
Architect of Resilience #009: Michael Gervais talks with Chris Duffin
Mar 19, 2024
Architect of Resilience #008: Mike Tuchscherer talks with Chris Duffin
Mar 12, 2024
Architect of Resilience #007: Phil Daru talks with Chris Duffin
Mar 05, 2024
Architect of Resilience #006: Lane Johnson talks with Chris Duffin
Feb 27, 2024
Architect of Resilience #005: Dr. Tyna Moore talks with Chris Duffin
Feb 20, 2024
Architect of Resilience #004: Dr. Emily Splichal talks with Chris Duffin
Feb 13, 2024
Architect of Resilience #003: Don Saladino talks with Chris Duffin
Feb 08, 2024
Architect of Resilience #002: Gabby Reece talks with Chris Duffin
Feb 06, 2024
Architect of Resilience #001: Tony Blauer talks with Chris Duffin
Feb 01, 2024
Introduction to the Architect of Resillience podcast with Chris Duffin
Feb 01, 2024
Kabuki Strength Chat #101: Layne Norton, PhD. National and World Champion. Author. Entrepreneur. Bullshit (or BS) Crusher. Dad
Sep 14, 2023
Kabuki Strength Chat #100: Joe Sullivan
Jan 09, 2023
Kabuki Strength Chat #99: Chad Wesley Smith
Jan 09, 2023
Strength Chat #98: Gunnar Peterson
Jul 14, 2020
Strength Chat #97: Pat McNamara
May 21, 2020
Strength Chat #96: Ryan Lockard
May 05, 2020
Strength Chat #95: Brad Cox
Mar 16, 2020
Strength Chat #94: Dr. Roy Page
Feb 26, 2020
Strength Chat #93: Jeff Halevy
Feb 13, 2020
Strength Chat #92: Rachel Balkovec
Dec 03, 2019
Strength Chat #91: Mike Robertson
Nov 25, 2019
Strength Chat #90: Nick Lambe
Oct 30, 2019
Strength Chat #89: Dave Lipson
Sep 16, 2019
Strength Chat #88: Ben Esgro
Sep 10, 2019
Strength Chat #87: Dr. Ray McClanahan
Aug 28, 2019
Strength Chat #86: Swede Burns
Aug 20, 2019
Strength Chat #85: Dr. Craig Liebenson
Aug 07, 2019
Strength Chat #84: Mike McCastle and The 12 Labors Project
Jul 16, 2019
Strength Chat #83: Denise Gorondy-Toderico and Ben Toderico
May 25, 2019
Strength Chat #82: Joel Jamieson
May 07, 2019
Strength Chat #81: Jeff Cavaliere
Apr 29, 2019
Strength Chat #80: Julian Smith
Apr 18, 2019
Strength Chat #79: Bryce Lewis
Mar 18, 2019
Strength Chat #78: Sue Falsone
Mar 12, 2019
Strength Chat #77: Bud Jeffries and Noah's Army
Feb 10, 2019
Strength Chat #76: Chris Peil
Jan 28, 2019
Strength Chat #75: Victoria Felkar
Nov 20, 2018
Strength Chat #74: John Fawkes
Nov 16, 2018
Strength Chat #73: Dr. Ken Kinakin, founder of SWIS Symposium
Oct 09, 2018
Strength Chat #72: Molly Galbraith from GirlsGoneStrong
Sep 29, 2018
Strength Chat #71: Chris Karmin
Sep 04, 2018
Strength Chat #70: Joe Szymanek
Aug 05, 2018
Strength Chat #69: Stan Efferding
Jul 23, 2018
Strength Chat #68: Ryan Lockard | Specialty Athletic Training
Jul 09, 2018
Strength Chat #67: Ben Pollack
Jun 25, 2018
Strength Chat #66: Christian Thibaudeau and Paul Carter
Jun 14, 2018
Strength Chat #65: Marisa Inda
Jun 05, 2018
Strength Chat #64: Dr. Jordan Shallow | The Muscle Doc
May 24, 2018
Strength Chat #63: Mark Smelly Bell
Apr 30, 2018
Strength Chat #62: Daniel McKim
Apr 02, 2018
Strength Chat #61: Eric Helms
Mar 26, 2018
Strength Chat Episode 60: Paul Carter
Mar 19, 2018
Strength Chat #59: Kirk Karwoski and Marty Gallagher
Mar 12, 2018
Strength Chat #58: Brian Carroll
Mar 05, 2018
Strength Chat #57: Ben Pakulski
Feb 27, 2018
Strength Chat #56: Martin Bingisser
Feb 19, 2018
Strength Chat #55: Team Roundtable
Feb 05, 2018
Strength Chat #54: Chad Aichs
Jan 30, 2018
Strength Chat 53: Alex Viada
Jan 22, 2018
Strength Chat #52: Dr. Mike Israetel
Jan 15, 2018
Strength Chat #51: Dr. Tim Gabbett
Jan 08, 2018
Strength Chat #50: Travis Mash
Jan 01, 2018
Strength Chat #49: Lee Taft | The Speed Guy
Dec 18, 2017
Strength Chat #48: Chad Wesley Smith
Dec 11, 2017
Strength Chat #47: Dr. Michael Rintala and Dr. Richard Ulm
Dec 05, 2017
Strength Chat #46: Dr. Raphael Castro
Nov 20, 2017
Strength Chat #45: Roundtable Q&A
Nov 13, 2017
Strength Chat #44: Cameron Josse
Nov 06, 2017
Strength Chat #43: Dr. Stasha Gominak
Oct 30, 2017
Strength Chat #42: Phil Daru
Oct 23, 2017
Strength Chat #41: Cal Dietz
Oct 17, 2017
Strength Chat #40: Dr. Stuart McGill
Oct 08, 2017
Strength Chat #39: Dr. Zach Long [Barbell Physio]
Sep 12, 2017
Strength Chat #38: Jacob Lonowski
Sep 07, 2017
Strength Chat #37: Mike Tuchscherer
Aug 23, 2017
Strength Chat #36: Tony Sentmanat AKA Real World Tactical
Jul 24, 2017
Strength Chat #35: Dave Tate, CEO of EliteFTS
Jun 30, 2017
Strength Chat #34: Dr. Craig Liebenson from LA Sport and Spine
Jun 23, 2017
Strength Chat #33: Brooks Laughlin
Jun 15, 2017
Strength Chat #32: BIRTHFIT (Lindsey Mathews, Erica Boland, Lindsey Mumma)
Jun 06, 2017
Strength Chat #31: Tony Gentilcore
May 31, 2017
Strength Chat #30: Joe DeFranco
May 24, 2017
Strength Chat #29: Todd Hargrove
May 18, 2017
Strength Chat #28: Dr. Charlie Weingroff
May 04, 2017
Strength Chat #27: Dr. Mario Novo
Apr 12, 2017
Strength Chat #26: Eric Cressey
Apr 05, 2017
Strength Chat #25: Guido Van Ryssegem
Mar 29, 2017
Strength Chat #24: Brandon McDaniel [LA Dodgers S&C Coach]
Mar 22, 2017
Strength Chat #23: Matt Wenning
Mar 14, 2017
Strength Chat #22: Dr. John Rusin
Mar 07, 2017
Strength Chat #21: Chael Sonnen
Feb 27, 2017
Strength Chat #20: Donnie Thompson
Feb 22, 2017
Strength Chat #19: Dr. Ryan DeBell
Feb 14, 2017
Strength Chat #18: Christian Bosse
Feb 09, 2017
Strength Chat #17: Roundtable Q&A
Feb 02, 2017
Strength Chat #16: JL Holdsworth
Jan 26, 2017
Strength Chat #15: Dr. Bryan Mann on Velocity Based Training
Jan 19, 2017
Strength Chat #14: Greg Walsh of Wolf Brigade
Jan 11, 2017
Strength Chat #13: Dr. Phillip Snell
Dec 30, 2016
Strength Chat #12: Evan Simon, Head Strength Coach at OSU
Dec 20, 2016
Strength Chat #11: Jordan Berke of Squats and Science
Nov 30, 2016
Strength Chat 10: Ian King
Nov 23, 2016
Strength Chat #9: Kalle Beck of Starting Strongman
Nov 10, 2016
Strength Chat #8 - Brad Cox
Nov 03, 2016
Strength Chat #7: Travis Jewett
Oct 26, 2016
Strength Chat #6: Patrick Ward
Oct 19, 2016
Strength Chat #5: Dr. Justin Dean
Oct 05, 2016
Strength Chat #4: Dr. Quinn Henoch
Sep 28, 2016
Strength Chat #1 - Jeff Halevy
Sep 22, 2016
Strength Chat #2 - Dr.Stuart McGill
Sep 22, 2016
Strength Chat #3 - Kelly Starrett
Sep 22, 2016