The Strength Academy
By Dr. Kristin Lander & Jennifer Thompson
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Category: Nutrition
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Subscribers: 49
Reviews: 0
Episodes: 243
Description
The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.
| Episode | Date |
|---|---|
|
Bye For Now - Episode 236
|
Oct 09, 2023 |
|
Denise Kirtley: Aging Strong - Episode 235
|
Sep 25, 2023 |
|
Jasmyn Penn - Episode 234
|
Sep 11, 2023 |
|
Mallory Rowan & Josh Reyes - Episode 233
|
Aug 28, 2023 |
|
Training on the Road - Episode 232
|
Aug 14, 2023 |
|
Good Carbs vs Bad Carbs - Episode 231
|
Jul 31, 2023 |
|
Making Weight for Meets - Episode 230
|
Jul 17, 2023 |
|
Collagen Protein - Episode 229
|
Jul 03, 2023 |
|
Training with No Upcoming Meets - Episode 228
|
Jun 19, 2023 |
|
Solana Lewis - Episode 227
|
Jun 05, 2023 |
|
Protein - Episode 226
|
May 22, 2023 |
|
Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
|
May 08, 2023 |
|
Common Lifting Mistakes with Jenn Rotsinger and Michael De La Pava - Episode 224
|
Apr 24, 2023 |
|
Keep Showing up with Susie Aranda - Episode 223
|
Apr 10, 2023 |
|
Jen Millican - Episode 222
|
Mar 27, 2023 |
|
Chad Aichs - Episode 221
|
Mar 13, 2023 |
|
Michelle MacDonald AKA Your Healthy Hedonista - Episode 220
|
Feb 27, 2023 |
|
Caffeine As An Ergogenic Aid - Episode 219
|
Feb 13, 2023 |
|
Geno Powerlifting - Episode 218
|
Jan 30, 2023 |
|
Warm-ups - Episode 217
|
Jan 16, 2023 |
|
James Clear - Episode 216
|
Jan 02, 2023 |
|
Staying Motivated - Episode 215
|
Dec 19, 2022 |
|
Marcellus Williams AKA The Swolefessor - Episode 214
|
Dec 05, 2022 |
|
Eating and Training Around the Holidays - Episode 213
|
Nov 21, 2022 |
|
Chris Duffin - Episode 212
|
Nov 07, 2022 |
|
Training Around an Injury - Episode 211
|
Oct 24, 2022 |
|
Dr. Paul Geuy - Episode 210
|
Oct 10, 2022 |
|
Squat Depth - Episode 209
|
Sep 26, 2022 |
|
Meg Scanlon - Episode 208
|
Sep 12, 2022 |
|
Rest Day Vs Training Day Caloric Needs - Episode 207
|
Aug 29, 2022 |
|
Molly Galbraith - Episode 206
|
Aug 15, 2022 |
|
Squat University - Episode 205
|
Aug 01, 2022 |
|
Battling Meet Nerves - Episode 204
|
Jul 18, 2022 |
|
Training Mindset - Episode 203
|
Jul 04, 2022 |
|
Breathing & Bracing for Your Lifts - Episode 202
|
Jun 20, 2022 |
|
Marisa Inda - Episode 201
|
Jun 06, 2022 |
|
Meet Prep Nutrition - Episode 200
|
May 23, 2022 |
|
The Bench Arch - Episode 199
|
May 09, 2022 |
|
Connie Nightingale - Episode 198
|
Apr 25, 2022 |
|
Cheater Reps - Episode 197
|
Apr 11, 2022 |
|
"Protect the Asset" with Heather Fass - Episode 196
|
Mar 28, 2022 |
|
Veggies, The Gut, & Strength Gains - Episode 195
|
Mar 14, 2022 |
|
Life & Lifting with Bonnie Schroeder - Episode 194
|
Feb 28, 2022 |
|
Programming Styles - Episode 193
|
Feb 14, 2022 |
|
The Past, Present, & Future of Powerlifting with Ed Coan - Episode 192
|
Jan 31, 2022 |
|
Our Favorite Lifting Cues - Episode 191
|
Jan 17, 2022 |
|
Post-Holiday Grooves - Episode 190
|
Jan 03, 2022 |
|
Selecting The Right Weight Class - Episode 189
|
Dec 20, 2021 |
|
Manipulating Nutrition For Better Recovery - Episode 188
|
Dec 06, 2021 |
|
RPE-Based Training: What, Why, & How - Episode 187
|
Nov 22, 2021 |
|
Competitive Strategies in Powerlifting - Episode 186
|
Nov 08, 2021 |
|
Our Favorite Things - Episode 185
|
Oct 25, 2021 |
|
Considerations For Older Lifters - Episode 184
|
Oct 11, 2021 |
|
Maintaining Strength During Weight Loss - Episode 183
|
Sep 27, 2021 |
|
Burnout Treatment & Prevention - Episode 182
|
Sep 13, 2021 |
|
The Suspension of USAPL from the IPF - Episode 181
|
Sep 06, 2021 |
|
Balancing life & Training - Episode 180
|
Aug 30, 2021 |
|
Overloading & Supramaximal Training - Episode 179
|
Aug 16, 2021 |
|
Supplements with Dennis Cieri of SSP Nutrition - Episode 178
|
Aug 02, 2021 |
|
Meet Day Nutrition - Episode 177
|
Jul 19, 2021 |
|
Meet Day Mindset - Episode 176
|
Jul 05, 2021 |
|
Food & Inspiration with Jamarr Royster - Episode 175
|
Jun 21, 2021 |
|
Is Your Nutrition Working for You? - Episode 174
|
Jun 07, 2021 |
|
Static Isometric Holds - Episode 173
|
May 24, 2021 |
|
The Hand Off - Episode 172
|
May 10, 2021 |
|
Introducing The Strength Academy Podcast
|
May 01, 2021 |
|
Supplements + An Announcement - Episode 171
|
Apr 26, 2021 |
|
How to Read Research Articles - Episode 170
|
Apr 19, 2021 |
|
Diet Culture Sucks - Episode 169
|
Apr 12, 2021 |
|
Performance Nutrition vs. Physique Nutrition - Episode 168
|
Apr 05, 2021 |
|
Mental Toughness - Episode 167
|
Mar 29, 2021 |
|
Heart Rate Variability (HRV) - Episode 166
|
Mar 22, 2021 |
|
Positivity - Episode 165
|
Mar 15, 2021 |
|
Cultivating Discipline - Episode 164
|
Mar 08, 2021 |
|
Sleep Debt - Episode 163
|
Mar 01, 2021 |
|
Weekend Sabotage - Episode 162
|
Feb 22, 2021 |
|
Fats Post-Training? - Episode 161
|
Feb 15, 2021 |
|
Are You Hiding Behind Excuses? - Episode 160
|
Feb 08, 2021 |
|
The Science of Rest Between Sets - Episode 159
|
Feb 01, 2021 |
|
Supporting the Anabolic Process Through Diet - Episode 158
|
Jan 25, 2021 |
|
No Meets? Mindset for Training - Episode 157
|
Jan 18, 2021 |
|
Sleep & Your Metabolism - Episode 156
|
Jan 11, 2021 |
|
Goal Setting vs. Goal Getting - Episode 155
|
Jan 04, 2021 |
|
Mom Strong - Episode 154
|
Dec 28, 2020 |
|
Intuitive Eating and the Strength Athlete - Episode 153
|
Dec 21, 2020 |
|
Is Maintenance a Nutrition Goal? - Episode 152
|
Dec 14, 2020 |
|
Disordered Eating & The Female Strength Athlete - Episode 151
|
Dec 07, 2020 |
|
Consistency Over Perfection - Episode 150
|
Nov 30, 2020 |
|
Challenge Are Necessary - Episode 149
|
Nov 23, 2020 |
|
The Science of Cravings - Episode 148
|
Nov 16, 2020 |
|
Auxiliary vs Accessory Lifts - Episode 147
|
Nov 09, 2020 |
|
You Will Be Strong Again - Episode 146
|
Nov 02, 2020 |
|
Extreme Weight Loss in Athletes - Episode 145
|
Oct 26, 2020 |
|
Muscle Soreness: An Indicator of Training Efficacy? - Episode 144
|
Oct 19, 2020 |
|
Dominate Your Training by Managing Your Recovery - Episode 143
|
Oct 12, 2020 |
|
Metabolism: What's the Deal? - Episode 142
|
Oct 05, 2020 |
|
Your Value is Not the Weight on the Bar - Episode 141
|
Sep 28, 2020 |
|
Bodyweight Fluctuations - Episode 140
|
Sep 21, 2020 |
|
Pre & Post-Training Nutrition - Episode 139
|
Sep 14, 2020 |
|
Autoregulate Your Training - Episode 138
|
Sep 07, 2020 |
|
Repairing Your Relationship with Food - Episode 137
|
Aug 31, 2020 |
|
The Power of Community - Episode 136
|
Jul 27, 2020 |
|
The Plant-Based Athlete - Episode 135
|
Jul 20, 2020 |
|
Recovery Refresher - Episode 134
|
Jul 13, 2020 |
|
Starting Again - Episode 133
|
Jul 06, 2020 |
|
Diet Definitions - Episode 132
|
Jun 29, 2020 |
|
Baby Steps to Optimal Nutrition - Episode 131
|
Jun 22, 2020 |
|
Does Your Nutrition Match Your Training? - Episode 130
|
Jun 15, 2020 |
|
Easing Back into Training - Episode 129
|
Jun 08, 2020 |
|
Focus on Health - Episode 128
|
May 25, 2020 |
|
Breaking Through Negativity
|
May 18, 2020 |
|
Accepting the Bad Days - Episode 126
|
May 11, 2020 |
|
Protecting Your Mental Health - Episode 125
|
May 04, 2020 |
|
Overcoming Emotional Eating - Episode 124
|
Apr 27, 2020 |
|
Finding Clarity in Life - Episode 123
|
Apr 20, 2020 |
|
Flexibility is Key - Episode 122
|
Apr 13, 2020 |
|
The Toxic Productivity Mindset - Episode 121
|
Apr 06, 2020 |
|
Strength in Chaos ft. Stacy Burr - Episode 120
|
Mar 30, 2020 |
|
Strength & Order in Chaos - Episode 119
|
Mar 23, 2020 |
|
The Science of Soy - Episode 118
|
Mar 16, 2020 |
|
Goals Are Supposed to Be Hard - Episode 117
|
Mar 02, 2020 |
|
The Science Behind Water Cuts - Episode 116
|
Feb 17, 2020 |
|
Training with an Autoimmune Disease - Episode 115
|
Feb 03, 2020 |
|
Reignite your fire for lifting - Episode 114
|
Jan 20, 2020 |
|
Dr. Lauren Polivka - Experts of Iron Ep 01
|
Jan 13, 2020 |
|
Find What Works For You ft. Katherine Nye - Episode 113
|
Jan 06, 2020 |
|
The Art of Doing Less - Episode 112
|
Nov 25, 2019 |
|
Massing Mindset - Episode 111
|
Nov 11, 2019 |
|
In Hindsight: Things Lifters Wish They'd Known - Episode 110
|
Oct 28, 2019 |
|
Performance Enhancing Drugs: The Unspoken Side of Sports w/ Stacy Burr- Episode 109
|
Oct 14, 2019 |
|
Refeed vs. Cheat Day - Episode 108
|
Sep 30, 2019 |
|
Is Maintenance a Nutrition Goal? - Episode 102
|
Sep 18, 2019 |
|
Do the Work - Episode 107
|
Sep 18, 2019 |
|
CNS & Strength Training - Episode 106
|
Sep 02, 2019 |
|
Sleep & Strength: Why It Matters - Episode 105
|
Aug 19, 2019 |
|
How to recover from a bad training day - Episode 104
|
Jul 22, 2019 |
|
Strength Gains Don't Happen Overnight - Episode 103
|
Jul 09, 2019 |
|
"I Am Worth It" ft. Becci Holcomb - Episode 101
|
Jun 10, 2019 |
|
Living Purposely Out of Balance - Episode 100
|
May 27, 2019 |
|
Visualization Creates Champions w/ Alyssa Ritchey- Episode 99
|
May 13, 2019 |
|
Hypertrophy Training for the Strength Athlete - Episode 98
|
Apr 29, 2019 |
|
Experts of Iron with Dr. Lauren Polivka - Episode 01
|
Apr 18, 2019 |
|
Intuitive Eating for the Strength Athlete - Episode 97
|
Apr 15, 2019 |
|
The Effects of Alcohol on Athletic Performance & Recovery - Episode 96
|
Apr 01, 2019 |
|
Remote Coaching: Thoughts & Consideration - Episode 95
|
Mar 18, 2019 |
|
Disordered Eating & The Female Strength Athlete - Episode 94
|
Mar 04, 2019 |
|
Building Strength & Muscle Over Age 40 - Episode 93
|
Feb 18, 2019 |
|
Habits & Responsibility - Episode 92
|
Feb 04, 2019 |
|
Maintenance & the Mindset for Weight Cuts - Episode 91
|
Jan 21, 2019 |
|
Resolutions or Nah? - Episode 90
|
Jan 07, 2019 |
|
Bonus - A New Year’s Present
|
Dec 31, 2018 |
|
Holiday Treats, Overtraining, & Pivots - Episode 89
|
Dec 17, 2018 |
|
Stacy Burr : Learn to Stand Up - Episode 88
|
Dec 03, 2018 |
|
Mythbusters Round 2 - Episode 87
|
Nov 19, 2018 |
|
Calloused Hands & Chronic Caloric Deficits - Episode 86
|
Nov 05, 2018 |
|
Masters Lifters, Weight Cuts & Lifting for Yourself - Episode 85
|
Oct 22, 2018 |
|
Lifting + PTSD: A Series on Mental Health - Episode 84
|
Oct 08, 2018 |
|
Kimberly Walford: The Will to be Better - Episode 83
|
Sep 24, 2018 |
|
Update - September 10th, 2018
|
Sep 10, 2018 |
|
Lifting + Depression: A series on mental health - Episode 82
|
Aug 27, 2018 |
|
Eat for Strength (Re-release) - BONUS
|
Aug 20, 2018 |
|
How hard should you be working? with Jennifer Thompson - Episode 81
|
Aug 13, 2018 |
|
Hiring a Coach: Why, When, & How - Episode 80
|
Jul 30, 2018 |
|
Thoughts with Kristin & Mary: Weight Classes, Questions & More - Episode 79
|
Jul 16, 2018 |
|
Protein: How Much Do You Really Need? - Episode 78
|
Jul 02, 2018 |
|
Smart Fit Girls: The Heroes We Wished We Had - Episode 77
|
Jun 18, 2018 |
|
Goals or Limits? - Episode 76
|
Jun 04, 2018 |
|
That's Not A Compliment... - Episode 75
|
May 21, 2018 |
|
Stacy Burr: In Control & Unstoppable - Episode 74
|
May 07, 2018 |
|
Acceptance - Episode 73
|
Apr 23, 2018 |
|
Tricia King: Elite Powerlifer - Episode 72
|
Apr 09, 2018 |
|
Menstrual Cycle, Eating for Strength & A Project of Passion - Episode 71
|
Apr 02, 2018 |
|
Kortney Olson: GRRRL MFCEO - Episode 70
|
Mar 26, 2018 |
|
Frances Manias pt. 2 - Episode 69
|
Mar 12, 2018 |
|
Shoulders, Muscles, & Food, Oh My! - Episode 68
|
Feb 26, 2018 |
|
Mallory Rowan: CEO of LVD Fitness - Episode 67
|
Feb 12, 2018 |
|
Mythbusters - Episode 66
|
Jan 29, 2018 |
|
A Sane Approach to Body Recomposition - Episode 65
|
Jan 15, 2018 |
|
2018: Ignore the Noise - Episode 64
|
Jan 01, 2018 |
|
Frances Manias: “You can’t stop the evolution of training” - Episode 63
|
Dec 18, 2017 |
|
Mental Gains: Mindset for the New Year ft. Stacy "Bama" Burr - Episode 62
|
Dec 11, 2017 |
|
Women’s Strength Coalition founder, Shannon Wagner - Episode 61
|
Dec 04, 2017 |
|
Taylar Stallings: Basically Superwoman - Episode 59
|
Nov 20, 2017 |
|
Mobility for the Squat - Episode 58
|
Nov 13, 2017 |
|
Janae Marie Kroc: Strength is NOT a gender - Episode 57
|
Nov 06, 2017 |
|
Ana Perez: Self Made - Episode 56
|
Oct 30, 2017 |
|
Eating for Health and Gains: The Missing Pieces - Episodes 55
|
Oct 23, 2017 |
|
Snow Charpentier: Healthy Decisions - Episode 54
|
Oct 16, 2017 |
|
When You Can't Come Back - Episode 53
|
Oct 09, 2017 |
|
Heather Connor: IPF World Champion & Female Badass - Episode 52
|
Oct 02, 2017 |
|
We ARE Empowered by Iron - Episode 51
|
Sep 25, 2017 |
|
Stacy "Bama" Burr: No Risk, No Reward - Episode 50
|
Sep 18, 2017 |
|
Moving Forward: Giving Back - Episode 49
|
Sep 11, 2017 |
|
Coping with the Monotony of Training - Episode 48
|
Aug 28, 2017 |
|
Cultivating Gym Culture - Episode 47
|
Aug 21, 2017 |
|
Turn Your Setback into a Comeback - Episode 46
|
Aug 14, 2017 |
|
Meal Prep: Do or Don't - Episode 45
|
Aug 07, 2017 |
|
Breaking Through Mental and Physical Sticking Points - Episode 44
|
Jul 31, 2017 |
|
Powerlifting Technique Remedies - Episode 43
|
Jul 24, 2017 |
|
Living a Proactive Life - Episode 42
|
Jul 17, 2017 |
|
Compete As You Train. Train As You Compete - Episode 41
|
Jul 10, 2017 |
|
Bend But Don't Break: Lifting & Relationships - Episode 40
|
Jul 03, 2017 |
|
Calm the F*ck Down - Episode 39
|
Jun 26, 2017 |
|
Action Expresses Priorities - Episode 38
|
Jun 19, 2017 |
|
Drug use in weightlifting ft. Jilly Jaworske - Episode 37
|
Jun 12, 2017 |
|
Recovery Methods - Episode 36
|
Jun 05, 2017 |
|
Lauren Rutan: Jacked & Tan - Episode 35
|
May 29, 2017 |
|
Refeed Gone Wrong - Episode 34
|
May 22, 2017 |
|
Overcoming emotional & restrictive/binge eating cycles - Episode 33
|
May 15, 2017 |
|
Carly Gray: Strength is A Measurement of Character, Not Weight - Episode 32
|
May 08, 2017 |
|
Tough Times Don't Last, But Tough People Do: Kristin Update - Episode 31
|
May 01, 2017 |
|
Where you put your attention is where your life is (ft. Giovanni Dienstmann) - Episode 30
|
Apr 24, 2017 |
|
Know Your Strengths - Episode 29
|
Apr 17, 2017 |
|
The Dark-side of Being Lean - Episode 28
|
Apr 10, 2017 |
|
Day 30 versus 300 - Episode 27
|
Apr 03, 2017 |
|
Supplements 101: What you need, what you don’t and what is BS w/ Dr. Kristin Lander - Episode 26
|
Mar 27, 2017 |
|
Annie Fry: It’s never too late to be what you might have been- Episode 25
|
Mar 20, 2017 |
|
Your First Meet: The Aftermath - Episode 24
|
Mar 13, 2017 |
|
Your First Meet: The Big Day (Weightlifting) ft. Seán Brown - Episode 23
|
Mar 06, 2017 |
|
Your First Meet (Powerlifting) - Episode 22
|
Feb 27, 2017 |
|
I am the storm - Bonus Episode
|
Feb 23, 2017 |
|
Your First Meet (part 1) - Episode 21
|
Feb 20, 2017 |
|
Gear: What you actually need for weightlifting, CrossFit, and Powerlifting - Episode 19
|
Feb 13, 2017 |
|
When looks don't matter - Episode 19
|
Feb 06, 2017 |
|
It's time to be selfish - Bonus Episode
|
Feb 01, 2017 |
|
Body Weight Fluctuations: What they mean and what you can learn from them - Episode 17
|
Jan 23, 2017 |
|
Jilly Jaworske: Juggernaut Athlete, Coach and Female Badass - Episode 16
|
Jan 16, 2017 |
|
This one, key thing will determine your success in meeting your goals: Consistency
|
Jan 09, 2017 |
|
Jennifer Millican: Mom, Elite Powerlifter and Female Badass - Episode 14
|
Jan 02, 2017 |
|
Periodization in Training: Having a Plan Matters - Episode 13
|
Dec 26, 2016 |
|
Sarah Robles - 2016 Olympic Bronze Medalist, Weightlifter and Female Badass - Episode 12
|
Dec 19, 2016 |
|
Body Image - Episode 11
|
Dec 12, 2016 |
|
Manipulating Carbohydrates for Training and Recovery - Episode 10
|
Dec 05, 2016 |
|
Cortney Batchelor: Weightlifter, Singlet Designer, Entrepreneur & Female Badass - Episode 09
|
Nov 28, 2016 |
|
Passionately Protest Mediocrity - Episode 08
|
Nov 21, 2016 |
|
Positivity in Training, A Powerful Tool - Episode 07
|
Nov 14, 2016 |
|
Flexible Dieting - Episode 06
|
Nov 07, 2016 |
|
Strength Sport Expert, Lauren Rutan, Episode 05
|
Oct 31, 2016 |
|
Why Rest Days Are So Important- Episode 04
|
Oct 24, 2016 |
|
Jennifer Thompson: Mother, World Champion Powerlifter and Female Badass. - Episode 03
|
Oct 17, 2016 |
|
A Lion Doesn't Concern Oneself with the Opinions of Sheep - Episode 01
|
Oct 10, 2016 |
|
Kristin Pope - Olympic Weightlifter & Female Badass - Episode 02
|
Oct 10, 2016 |
|
Episode 00: About Empowered by Iron
|
Oct 08, 2016 |