The Habit Healers
By Laurie Marbas, MD, MBA
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Category: Alternative Health
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Subscribers: 28
Reviews: 0
Episodes: 140
Description
Welcome to The Habit Healers Podcast—where transformation starts with a single habit.
Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations.
You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and build the habits that make vibrant health effortless. Whether you’re looking to reverse disease, boost energy, or finally make health a way of life, this podcast will show you how.
Because true healing isn’t about willpower—it’s about design. And you’re always just one healing habit away.
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| Episode | Date |
|---|---|
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What’s Your Heart’s GPA?
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May 29, 2026 |
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Your Fat Cells Just Walked Off the Job. Here's Who Got Left Holding the Bag.
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May 28, 2026 |
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What If Your Fatigue, Your Belly Fat, and Your Brain Fog All Have the Same Root Cause?
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May 27, 2026 |
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What Does It Mean When Your Fasting Glucose Is "Normal" but Your A1c Keeps Climbing?
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May 26, 2026 |
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Why Are the Fast Eaters Three Times More Likely to Carry Belly Fat?
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May 22, 2026 |
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What If Your Blender Could Replace Every Bottled Sauce in Your Fridge?
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May 22, 2026 |
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What Are the 8 Tests Your Doctor Overlooks That Predict More About Your Health Than Your Standard Labs?
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May 20, 2026 |
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How Many of These 14 Sleep Myths Do You Still Believe?
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May 15, 2026 |
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Can a Roasted Onion Replace the Sugar in Your Cooking?
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May 14, 2026 |
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Your Body Has a Built-In Blood Sugar Sponge. It's in Your Calf.
|
May 13, 2026 |
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Are You Chasing a Finish Line That Keeps Moving?
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May 12, 2026 |
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What If Fourteen Risk Factors Explained Nearly Half of All Dementia, and You Could Change Every One?
|
May 08, 2026 |
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Can You Really Cook a Dish That Makes You Forget About Salt?
|
May 07, 2026 |
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The Bathroom Habit That May Be Raising Your Blood Pressure
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May 06, 2026 |
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Did Your Brain Accidentally Train Itself to Be Anxious?
|
May 01, 2026 |
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What If You’ve Been Peeling Away the Best Part of Your Asparagus?
|
Apr 30, 2026 |
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If Your Labs Are Creeping, Read This Before Your Next Prescription
|
Apr 29, 2026 |
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What Can Three Strangers Do for Your Health?
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Apr 24, 2026 |
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What If Your Doctor Is Wrong About Aging?
|
Apr 22, 2026 |
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What If Ten Habits Could Slow Every Way Your Body Ages?
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Apr 17, 2026 |
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What If the Secret to Weight Loss Was Already in Your Pantry?
|
Apr 15, 2026 |
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What If the Most Important Thing About Your Meal Isn’t What You Eat, But How You Eat It?
|
Apr 15, 2026 |
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What If the Secret to Better Cooking Has Nothing to Do With Recipes?
|
Apr 09, 2026 |
|
Who Designed Your Craving? (Hint: It Wasn’t You)
|
Apr 08, 2026 |
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Most Habits Are Dead on Arrival. Here’s How to Tell Before You Start.
|
Apr 07, 2026 |
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What If Your Dessert Was the Healthiest Thing You Ate All Day?
|
Apr 02, 2026 |
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What If the Most Powerful Thing in Your Kitchen Is Something You Already Drink?
|
Apr 01, 2026 |
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What If the Cheapest Supplement in the Gym Is Actually Brain Medicine?
|
Mar 31, 2026 |
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What If Your 30 Plants a Week Are the Wrong 30?
|
Mar 26, 2026 |
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Can You Catch Anxiety From Your Phone?
|
Mar 26, 2026 |
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Why the Two-Pound Phone Was Better for Your Brain
|
Mar 25, 2026 |
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Stop Buying Organic on the Wrong Foods
|
Mar 20, 2026 |
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Why Can a 150-Pound Man Get Diabetes When a 300-Pound Man Does Not?
|
Mar 18, 2026 |
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Is Your Brain Getting Fed? The Micronutrients Most of Us Are Missing
|
Mar 13, 2026 |
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What If the Real Reason You Can’t Lose Weight Is Hiding in Your Sauce?
|
Mar 12, 2026 |
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What Happens When You Stretch for 3 Minutes Every Morning for 2 Weeks
|
Mar 11, 2026 |
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Understanding Dementia: Early Signs, Prevention, and Treatment
|
Mar 09, 2026 |
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What Does “Whole Person Medicine” Actually Look Like?
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Mar 07, 2026 |
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What If You’ve Been Thinking About Plant Protein All Wrong?
|
Mar 05, 2026 |
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Why You Should Never Trust a Percentage in a Headline
|
Mar 04, 2026 |
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What Happens When You Hand a Chef a Neuroscientist’s Grocery List?
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Feb 28, 2026 |
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Is Your Body Secretly Inflaming Your Brain Without You Knowing It?
|
Feb 27, 2026 |
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What If the Most Dangerous Thing in Your Brain Wasn’t a Disease?
|
Feb 26, 2026 |
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What If Your Anxiety Is Actually Just a Really Bad Habit?
|
Feb 26, 2026 |
|
Melatonin and Your Heart: New Warning and What Science Knows
|
Feb 25, 2026 |
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Can What You Eat Today Decide Whether You Remember Tomorrow?
|
Feb 24, 2026 |
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What If the Best Brain Exercise Has Nothing to Do With Your Brain?
|
Feb 23, 2026 |
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Increasing omega-3s in your food with Chef Martin Oswald
|
Feb 21, 2026 |
|
Why Is Pickleball Sending So Many People to the Emergency Room?
|
Feb 18, 2026 |
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Anti-inflammatory foods for your brain with Chef Martin Oswald
|
Feb 12, 2026 |
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What Happens When You Try to Walk Like This?
|
Feb 11, 2026 |
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I bet your doctor never mentioned this with Dr. Chris Miller
|
Feb 07, 2026 |
|
The Secret to Brain Health: Elevating Flavor to Replace Sodium
|
Feb 04, 2026 |
|
Are Animals the Most Powerful Medicine We Have?
|
Feb 04, 2026 |
|
The Generosity Paradox: Understanding the Complexities of Giving and Getting
|
Feb 02, 2026 |
|
Cardio isn't enough, so run to the iron
|
Jan 30, 2026 |
|
Let’s Get Funky: The Healing Power of Fermented Foods (Plus a Big Announcement!)
|
Jan 29, 2026 |
|
How to Engineer an ADHD-Friendly Life
|
Jan 27, 2026 |
|
Do You Actually Need Fish Oil, and If So, How Much?
|
Jan 22, 2026 |
|
What Happens Inside My Body After I Lose Weight? (And Why It Feels So Hard to Keep It Off)
|
Jan 20, 2026 |
|
Volume vs. Density: How to Eat More and Weigh Less
|
Jan 14, 2026 |
|
Why We Avoid Hard Things (And How to Start)
|
Jan 14, 2026 |
|
The Hidden Immune Marker You’ve Probably Never Heard Of (But Need to Know)
|
Jan 13, 2026 |
|
Four Tiny Habits for a Better Brain in 2026
|
Jan 10, 2026 |
|
How to raise GLP-1 naturally! No drugs needed.
|
Jan 08, 2026 |
|
How to Increase HRV with Dr. Chris Miller Plus a Special Announcement!
|
Jan 05, 2026 |
|
New Year’s Eve Strategy: Fiber, Flavor, and Fire with Chef Martin Oswald
|
Dec 30, 2025 |
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When Protein Stops Working, and How to Make Midlife Muscle Respond
|
Dec 26, 2025 |
|
The Fiber Debate: Why Not Everyone Thrives on High-Fiber Diets
|
Dec 23, 2025 |
|
Delicious and Nutritious Appetizers and Flavor Enhancers for the Holidays with Chef Martin Oswald
|
Dec 23, 2025 |
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The Clock In Your Habits: Why Timing Can Make Or Break Change
|
Dec 23, 2025 |
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Your labs are normal, so why don’t you feel well? With Dr. Chris Miller
|
Dec 22, 2025 |
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Cook Like Medicine: Mushroom-Centered Winter Healing with Chef Martin Oswald
|
Dec 18, 2025 |
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Why Do We Feel Better with Cold Water Immersion?
|
Dec 15, 2025 |
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From Reactivity to Reflection: The Transformative Power of Gratitude
|
Dec 15, 2025 |
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Not Everyone Thrives on High Fiber Diets. This is Why!
|
Dec 13, 2025 |
|
The Clock In Your Habits: Why Timing Can Make Or Break Change
|
Dec 12, 2025 |
|
How to Build Flavor That Heals
|
Dec 10, 2025 |
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Weight loss cooking tips for the holidays!
|
Dec 03, 2025 |
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The Case of Brain Fog and Fatigue
|
Nov 28, 2025 |
|
Starving in Plain Sight: Why Obesity Is a Hidden Form of Malnutrition
|
Nov 26, 2025 |
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S Is for Stress and Cortisol
|
Nov 24, 2025 |
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Live heart healthy cooking demo with Chef Martin Oswald
|
Nov 19, 2025 |
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Balancing Your Immune System: Insights from Dr. Chris Miller
|
Nov 18, 2025 |
|
The Simple Eye Trick to Instantly Reduce Anxiety with Dr. Jud Brewer
|
Nov 11, 2025 |
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Is It Depression, Or Is Your Brain Starving for Support?
|
Nov 07, 2025 |
|
What can you do to improve your immune system?
|
Nov 05, 2025 |
|
Live cooking demo with Chef Martin
|
Nov 05, 2025 |
|
Why I Couldn’t Lift My Arms—And What It Taught Me About Thyroid Disease
|
Nov 05, 2025 |
|
Transforming Fresh Produce into Healing Meals
|
Nov 03, 2025 |
|
Pop! Why Big Goals Blow Up the Fastest
|
Oct 31, 2025 |
|
Intuitive Cooking Results!
|
Oct 30, 2025 |
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Culinary Healing and Intuitive Cooking Experiment with Chef Martin
|
Oct 30, 2025 |
|
How a Smoothie Explosion Taught Me the Secret to Lasting Habits
|
Oct 29, 2025 |
|
Learn about stress free and intuitive cooking with Chef Martin!
|
Oct 27, 2025 |
|
From Plate to Plaque Do You Know the Journey Fat Takes
|
Oct 27, 2025 |
|
Exercising vs. Training: Which One Actually Changes You?
|
Oct 22, 2025 |
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Unraveling Inflammation: Dr. Christina Miller's Journey from Autoimmune Struggles to Healing
|
Oct 20, 2025 |
|
Inside Your Engine: What Really Happens When You Exercise
|
Oct 17, 2025 |
|
What annual labs should you consider and why?
|
Oct 14, 2025 |
|
The Hidden Dangers of AI Therapy: A Conversation with Dr. Judson Brewer
|
Oct 13, 2025 |
|
The First Habit I Prescribe as a Doctor
|
Oct 12, 2025 |
|
Let’s talk about the 5 habits to decrease your inflammation today, with Dr. Chris Miller
|
Oct 11, 2025 |
|
From Austria to Aspen: Chef Martin Oswald's Culinary Journey
|
Oct 08, 2025 |
|
Exciting updates!
|
Oct 06, 2025 |
|
Diabetes Isn’t One Disease: Which House Do You Live In?
|
Oct 06, 2025 |
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If Your Habits Could Speak for You at a Doctor’s Visit, What Would They Say?
|
Oct 05, 2025 |
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The Hidden Fire in Your Body, and the Foods That Extinguish It
|
Oct 04, 2025 |
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Are You Taking More Pills Than You Need and Suffering from the Side Effects?
|
Sep 23, 2025 |
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A is For Appetite Hormones
|
Sep 22, 2025 |
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How Can a Few Steps Tell You More Than a Full Checkup?
|
Sep 19, 2025 |
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The A to Z of Diabetes: Why This Series Matters
|
Sep 17, 2025 |
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What Really Happens to Food When You Eat It? Your Complete Nutrition Roadmap
|
Sep 15, 2025 |
|
Meet My Son Gabe. He’s on a Mission to Revolutionize Tempeh.
|
Sep 14, 2025 |
|
How Long Does It Really Take to Change a Habit? Debunking Myths with Dr. Jud Brewer
|
Sep 12, 2025 |
|
Menopausal Belly Fat: Why It Happens and How to Beat It
|
Sep 10, 2025 |
|
Why You Can’t Relax (Even When You Want To)
|
Sep 10, 2025 |
|
Is Your Brain Running on Empty?
|
Sep 09, 2025 |
|
The Hidden Health Threat Worse Than Weight Gain (and How to Stop It)
|
Sep 08, 2025 |
|
Beyond BMI: Why Your Health Is More Than a Number
|
Sep 03, 2025 |
|
Menopause Body-Snatched Me. So I Fought Back.
|
Sep 02, 2025 |
|
Wobble-Proof: Train the Skill That Prevents the Fall
|
Sep 01, 2025 |
|
The Most Overlooked Number in Your Blood Test (and Why It Matters More Than You Think)
|
Aug 27, 2025 |
|
Why I wrote the article Diabetes Isn’t One Disease
|
Aug 26, 2025 |
|
The Hidden Fire in Your Body, and the Foods That Extinguish It
|
Aug 26, 2025 |
|
Let’s test this again...oh and the bee at the end...
|
Aug 20, 2025 |
|
The Habit of Anxiety
|
Aug 20, 2025 |
|
Live with Laurie Marbas, MD, MBA
|
Aug 19, 2025 |
|
The 3-Gear Habit System That Keeps You Going—Even on Bad Days
|
Aug 14, 2025 |
|
Should You Stop Taking Statins? The Conversation That Could Save Your Life
|
Aug 13, 2025 |
|
BJ Fogg, PhD | Tiny Habits, Big Identity Shifts
|
Jun 18, 2025 |
|
Anne Maillette | Reversing Pre-Diabetes with Healing Habits
|
May 28, 2025 |
|
Elizabeth Kill | Navigating Type 1 Diabetes: A Mother's Journey
|
May 06, 2025 |
|
Tonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s Wisdom
|
Apr 02, 2025 |
|
Anastasia Lindsay | The Quiet Strength Within - Healing Through Poetry
|
Mar 26, 2025 |
|
Dr. Steven Lome | From Near-Death Wake-Up Call to Life-Saving Cardiology
|
Mar 19, 2025 |
|
Chef AJ | Laughter, Resilience, and Healing Through Plant-Based Living
|
Mar 12, 2025 |
|
Carrie Barrett | From Resistance to Resilience
|
Mar 05, 2025 |
|
Dr. Chris Miller | A Lupus Healing Journey
|
Feb 26, 2025 |
|
Welcome to The Habit Healers Podcast | From Doctor to Healer
|
Feb 22, 2025 |