Choose Hard

By Cody McBroom

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Category: Fitness

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Subscribers: 42
Reviews: 0
Episodes: 104

Description

FITNESS x NUTRITION x MINDSET • The Choose Hard Podcast is a Real, Raw, and Results-Backed podcast that will challenge the way you think and push you to grow in every area of your life. The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.

Episode Date
#51 - The Perfect Morning Routine: 8 Habits to Win the Day Before 8AM
May 12, 2025
#50 - Food, Farming, & The MAHA Movement with Natalie & Tara of The Discovering Agriculture Podcast
May 08, 2025
#49 - The 5 Harsh Truths Every Entrepreneur Needs to Hear (and What They’ll Teach You)
May 05, 2025
#48 - A Beginner's Guide To Tracking HRV [Heart Rate Variability]
May 01, 2025
#47 - The 5 Training Principles Every Workout Plan Needs to Build Muscle & Strength
Apr 28, 2025
#46 - The Science of Building Muscle Without Fat Gain (Lean-Gains Explained)
Apr 24, 2025
#45 - Top 5 Training Techniques To Intensify Your Workouts
Apr 17, 2025
#44 - From Insecure to Empowered: A Proven Framework to Build Unshakable Self-Worth
Apr 14, 2025
#43 - The Prosper Phase: Transitioning Out of a Fat Loss Diet The Right Way
Apr 10, 2025
#42 - The CHOOSE H.A.R.D. Framework: Honor, Awareness, Resilience, & Discipline
Apr 07, 2025
#41 - The Progressive Phase: Creating A Personalized Fat Loss Diet Plan (Step-by-Step Guide)
Apr 03, 2025
#40 - 3 Steps To Building Bigger Glutes: Optimize Your Weekly Training Plan
Mar 31, 2025
#39 - The Primer Phase: Essential Prep for Lasting Fat Loss Success
Mar 27, 2025
#38 - [Q&A] Red Dye No.3 Ban, Carb Cycling, Food Addiction, & Nutrition for Health Conditions
Mar 24, 2025
#37 - Why Fat Loss Plateaus Happen & How to Break Through Them
Mar 20, 2025
#36 - Being Fit is a Requirement for Success: Lessons from a Black Belt, Gym Owner & Endurance Athlete
Mar 17, 2025
#35 - Why Your Lagging Muscles Aren’t Growing—And What to Do About It
Mar 13, 2025
#34 - How Jeff Overcame Parkinson’s Disease to Compete in a Physique Competition
Mar 10, 2025
#33 - The Top 5 Training Mistakes Killing Your Gains [and What to Do Instead]
Mar 06, 2025
#32 - Justin Mihaly: Becoming Elite & The "Grow or Die" Mentality
Mar 03, 2025
#31 - High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
Feb 27, 2025
#30 - GNC's Vice President of Product Innovation & Science: Rachel Kreider
Feb 24, 2025
#29 - Hyrox Recap, Joining Team Jocko Fuel, & Powerful Lessons From 2024
Feb 17, 2025
#28 - How To Measure Progress [Best & Worst Ways To Track Your Results]
Feb 04, 2025
#27 - Who Are You Becoming? [How Identity & Standards Shape Your Success]
Jan 27, 2025
#26 - The Science of Discomfort: How Seeking Discomfort Guarantees Personal Growth & Success
Jan 06, 2025
#25 - Cold Water Immersion Explained: Mental Resilience, Muscle Growth, & Overall Health
Jan 02, 2025
#24 - A 5-Step Framework For Setting New Year’s Fitness Goals
Dec 30, 2024
#23 - Sauna-Science: How Heat Exposure Impacts Your Health, Body Composition & Stress Levels
Dec 26, 2024
#22 - Walking in Faith: A Year of Reflections and Lessons
Dec 23, 2024
#21 - The Poop Queen, Liz Roman: What Every Woman Needs to Know About Gut Health
Dec 19, 2024
#20 - 5 Warning Signs of an Unqualified Online Fitness & Nutrition Coach
Dec 16, 2024
#19 - CoryFit: Female Hormones & Physique Development
Dec 12, 2024
#18 - Embracing The Hard Path: A Fundamental Key To Growth and Resilience
Dec 09, 2024
#17 - [Q&A] Threshold Training, Food Tracking For Beginner’s, Setting Realistic Fitness Goals, & More…
Dec 02, 2024
#16 - Endure, Persist, Achieve: A Blueprint For Mindset Growth & Resilience
Nov 25, 2024
#15 - [Research Review] Periodizing Around Menstrual Cycles, Sleep Deprivation, Intermittent Fasting, & Disordered-Eating From Diet Tracking
Nov 21, 2024
#14 - Facing Judgement, Breaking Insecurities, and Chasing Big Goals,
Nov 18, 2024
#13 - United By Sobriety: How Fashion is Inspiring a Sober Community (w/ Grant Curtis)
Nov 14, 2024
#12 - [Q&A] Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More!
Nov 11, 2024
#11 - Yuri Elkam’s Formula for Building Trust in Coaching
Nov 07, 2024
#10 - [Q&A] The ”Macro-Fasting” Scam, Learning To Love The Process, Spot-Reduction, and More...
Nov 04, 2024
#9 - How To Set Core Values (3 Action Steps)
Oct 28, 2024
#8 - Mastering The Art Of Online Coaching: Matt Reynolds Of Barbell Logic
Oct 24, 2024
#7 - Running My First Half Marathon (How I Prepped, How I Finished, & How I’ll Do Different Next Time)
Oct 21, 2024
#6 - [Research Review] Psychological Impact Of Cheat Meals, Best Training For Fat Loss, Exercise Variations, and Health vs. Performance
Oct 14, 2024
#5 - How To Create ”Balance” in Your Life & The Hybrid Tracking Diet Model
Oct 07, 2024
#4 - Eric Roberts: Going Viral, Starting A Business During COVID, & Staying Authentic On Social Media
Oct 03, 2024
#3 - [Q&A] How To Create Balance (in Life), When To Stop A Bulk (and Cut), Reverse Diet Hyper-Responders, and More...
Sep 30, 2024
#2 - Shaping Your Mindset & Environment For Success (w/ Cody Smith)
Sep 26, 2024
#1 - The 2 Most Important Traits For Transformation
Sep 23, 2024
Introducing ”CHOOSE HARD” (Formerly The Tailored Life Podcast)
Sep 17, 2024
#1,000! Ending The Tailored Life Podcast...
Sep 11, 2024
[999] The Hyrox Competition
Aug 26, 2024
[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...
Aug 19, 2024
[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss
Aug 15, 2024
[995] Hybrid Nutrition: Fueling the Hybrid Athlete
Aug 12, 2024
[994] Personal Development For Women With Jessica Adams Of Discover Yellow
Aug 08, 2024
[993] 10 Lessons From Building A-7 Figure Business
Aug 05, 2024
[992] Biceps After Babies with Amber Brueseke
Aug 01, 2024
[991] My Hybrid Training Journey (Everything I’m Doing)
Jul 29, 2024
[990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert
Jul 25, 2024
[989] A Guaranteed Coaching Strategy For Client Transformation
Jul 22, 2024
[988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior
Jul 15, 2024
#987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size?
Jul 08, 2024
#986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life
Jul 01, 2024
#985: Training Program Design Principles Pt.2
Jun 24, 2024
#984: Training Program Design Principles Pt.1
Jun 17, 2024
#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...
Jun 10, 2024
#982: 5 Ways To Develop Unbreakable Consistency
Jun 03, 2024
#981: An Inside Look, At Tailored Coaching Method
May 30, 2024
#980: Self-Formation — A Framework For Transforming Your Entire Life
May 27, 2024
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn’t Matter, & More... [Q&A]
May 20, 2024
#978: The Science & Impact Of Stress On Your Body
May 13, 2024
#977: Sobriety Breeds Success w/ Grant Curtis
May 06, 2024
#976: The 10 Commandments Of Training & Nutrition
Apr 29, 2024
#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...
Apr 22, 2024
#974: The Beginner’s Guide To Physique Competition Prep
Apr 18, 2024
#973: The S.P.A.M. Success Theory
Apr 15, 2024
#972: CrossFit to Physique Competitions w/ Evelyn Bruce
Apr 11, 2024
#971: Q&A - Best Macros For Building Muscle, Faith’s Role in My Success, & Fixing Imbalances
Apr 08, 2024
#970: Dr. Jim Stoppani
Apr 01, 2024
#969: 3 Red Flags When Finding A Coach
Mar 25, 2024
#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert
Mar 21, 2024
#967: Q&A - Coaches’ Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
Mar 18, 2024
#966: Rachel Scheer - Functional Medicine Nutrition
Mar 14, 2024
#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)
Mar 11, 2024
#964: 5 Science-Based Strategies To Maximize Muscle Growth
Feb 29, 2024
#963: Challenging Your Standards of Life (9 Prolific Statements)
Feb 26, 2024
#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)
Feb 22, 2024
#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
Feb 19, 2024
#960: Zach ”The Flexible Dieting Lifestyle” Rocheleau
Feb 15, 2024
#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...
Feb 12, 2024
#958: Self-Growth > Self-Love
Feb 05, 2024
#957: Jason Brown - How to Spot A TERRIBLE Training Program
Feb 01, 2024
#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility
Jan 29, 2024
#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke
Jan 25, 2024
#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt
Jan 22, 2024
#953: Luke Miller - Developing World-Class Coaches
Jan 18, 2024
#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful
Jan 15, 2024
#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]
Jan 08, 2024
#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers
Jan 04, 2024
#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}
Jan 01, 2024
#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling
Dec 25, 2023