Tailored Life Podcast
By Cody McBroom
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Category: Health & Fitness
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Subscribers: 42
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Episodes: 972
Description
The Tailored Life Podcast is a Personal Coach, in your headphones! Your host, Cody McBroom, is a World-Renowned Coach who built a Multi 7-Figure Company called Tailored Coaching Method and has coached THOUSANDS of individuals over the last 12+ years to Lose Fat, Build Muscle, and Transform Their Lives.
He's a Father, Husband, Coach, and Entrepreneur, who created this podcast to help YOU on MORE than just Fitness and Nutrition... This Podcast will teach you to CREATE YOURSELF and a LIFE BY DESIGN.
Follow for more:
https://www.instagram.com/codymcbroom/
https://www.youtube.com/@CodyMcBroom1
| Episode | Date |
|---|---|
|
#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...
|
Apr 22, 2024 |
|
#974: The Beginner's Guide To Physique Competition Prep
|
Apr 18, 2024 |
|
#973: The S.P.A.M. Success Theory
|
Apr 15, 2024 |
|
#972: CrossFit to Physique Competitions w/ Evelyn Bruce
|
Apr 11, 2024 |
|
#971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances
|
Apr 08, 2024 |
|
#970: Dr. Jim Stoppani
|
Apr 01, 2024 |
|
#969: 3 Red Flags When Finding A Coach
|
Mar 25, 2024 |
|
#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert
|
Mar 21, 2024 |
|
#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
|
Mar 18, 2024 |
|
#966: Rachel Scheer - Functional Medicine Nutrition
|
Mar 14, 2024 |
|
#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)
|
Mar 11, 2024 |
|
#964: 5 Science-Based Strategies To Maximize Muscle Growth
|
Feb 29, 2024 |
|
#963: Challenging Your Standards of Life (9 Prolific Statements)
|
Feb 26, 2024 |
|
#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)
|
Feb 22, 2024 |
|
#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
|
Feb 19, 2024 |
|
#960: Zach "The Flexible Dieting Lifestyle" Rocheleau
|
Feb 15, 2024 |
|
#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...
|
Feb 12, 2024 |
|
#958: Self-Growth > Self-Love
|
Feb 05, 2024 |
|
#957: Jason Brown - How to Spot A TERRIBLE Training Program
|
Feb 01, 2024 |
|
#956: Q&A - Best 4-Day Split, Worst Biz Decisions I've Made, & Why You DON'T Need Mobility
|
Jan 29, 2024 |
|
#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke
|
Jan 25, 2024 |
|
#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt
|
Jan 22, 2024 |
|
#953: Luke Miller - Developing World-Class Coaches
|
Jan 18, 2024 |
|
#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful
|
Jan 15, 2024 |
|
#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]
|
Jan 08, 2024 |
|
#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers
|
Jan 04, 2024 |
|
#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}
|
Jan 01, 2024 |
|
#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling
|
Dec 25, 2023 |
|
#947: Steve Kuclo - From World Renown Bodybuilder to CEO
|
Dec 18, 2023 |
|
#946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”
|
Dec 11, 2023 |
|
#945: 5 Tactical Tips for Reverse Dieting
|
Dec 04, 2023 |
|
#944: Austin Stout - Gut Health for Physique Athletes
|
Nov 28, 2023 |
|
#943: Enrico Incarnati - Content Creation for Fitness Professionals
|
Nov 24, 2023 |
|
#942: How to Turn Pro (at Anything You Do)
|
Nov 16, 2023 |
|
#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…
|
Nov 06, 2023 |
|
#940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)
|
Nov 02, 2023 |
|
#939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]
|
Oct 30, 2023 |
|
#938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation
|
Oct 26, 2023 |
|
#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!
|
Oct 23, 2023 |
|
#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut
|
Oct 19, 2023 |
|
#935: Q&A - Is Your Trainer Doing What's Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No's”, and More!
|
Oct 16, 2023 |
|
#934: Are Deloads Useless…? (w/ Researcher Max Coleman)
|
Oct 12, 2023 |
|
#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep
|
Oct 09, 2023 |
|
#932: Steve Hall (Revive Stronger) on Applying Research into Coaching
|
Oct 05, 2023 |
|
#931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach
|
Oct 02, 2023 |
|
#930: Living the Impossible Life with Nick Surface
|
Sep 28, 2023 |
|
#929: How Hormones Influence Fat Loss & Muscle Growth
|
Sep 25, 2023 |
|
#928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)
|
Sep 14, 2023 |
|
#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)
|
Sep 11, 2023 |
|
#926 - How The Placebo Effect Can Help You Get Results
|
Sep 07, 2023 |
|
#925 - Reverse Dieting w/ Layne Norton | BioLayne
|
Sep 04, 2023 |
|
#924 - 6 Ways To Tailor Your Training Program
|
Aug 31, 2023 |
|
#923 - Joe DeFranco: How To Look Jacked AND Feel Athletic
|
Aug 28, 2023 |
|
#922 - How To Change Your Life With Coaching, Tailored Trainer App Launch, and More!
|
Aug 24, 2023 |
|
#921 - The Hierarchy of Muscle Growth (What Matters Most and Why)
|
Aug 21, 2023 |
|
#920 - Parenting Lessons From The Gym, Tools For Handling Anxiety, and More...
|
Aug 17, 2023 |
|
#919 - The 6 Undeniable Traits of Leadership
|
Aug 14, 2023 |
|
#918 - Cody's Physique-Comp Update, How Stress Causes Fat-Gain, and The Best Ways For Women To Lean-Bulk
|
Aug 10, 2023 |
|
#917 - How TCM is Setting The Industry Standard
|
Aug 07, 2023 |
|
#916 - The Ultimate Success-Sequence For Creating Lasting Change
|
Jul 31, 2023 |
|
#915 - Mastering Macros and Calories for Effective Fat Loss
|
Jul 27, 2023 |
|
#914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel
|
Jul 24, 2023 |
|
#913 - Conquering Struggle, To Find Success (Cody Interviews Cody)
|
Jul 20, 2023 |
|
#912 - How To Turn Your Life Around (5 Steps To Radical Change)
|
Jul 17, 2023 |
|
#911 - The Psychology of Fat Loss with Arielle DeYampert
|
Jul 13, 2023 |
|
#910 - Fat Loss Without Tracking Macros, Red Flags When Hiring a Coach, and More…
|
Jul 10, 2023 |
|
#909 - Kyle Watson, BJJ: The Art of Improvement
|
Jul 06, 2023 |
|
#908 - 3 Rules For Transforming Your Life
|
Jul 03, 2023 |
|
#907 - Tony Ritter: Outgrowing Your Environment
|
Jun 29, 2023 |
|
#906 - How To Safely Deadlift, Hormone Specific Workouts, and More....
|
Jun 26, 2023 |
|
#905 - Alex Toplyn: Pro Men's Physique
|
Jun 22, 2023 |
|
#904 - When and How To Adjust Your Diet, Adapting To Training Volume, and More!
|
Jun 19, 2023 |
|
#903 - Maxx Chewning and The Sweet Success of Sour Strips
|
Jun 15, 2023 |
|
#902 - Being Growth Minded and Seizing Opportunities
|
Jun 12, 2023 |
|
#901 - Mass-Gaining Made Simple, Injections for Weight Loss, and Discovering your Genetic Potential
|
Jun 08, 2023 |
|
#900 - The Path to Greatness: Unveiling the 10 Principles of Successful Individuals
|
Jun 05, 2023 |
|
#899 - Amoila Cesar: Becoming A Celebrity Trainer
|
Jun 01, 2023 |
|
#898 - Navigating Social Media's Dark Side, Intuitive Training, and The Benefits of Ashwagandha
|
May 29, 2023 |
|
#897 - Dr. Bill Campbell: Metabolic Adaptation Doesn't Stop Fat Loss...?
|
May 25, 2023 |
|
#896 - Apparel Giveaway, When To Take A Diet Break, and How To Fire Your Trainer
|
May 22, 2023 |
|
#895 - Michael Chernow: Kreatures of Habit
|
May 18, 2023 |
|
894 - Can Less Volume = More Gains, Eating Too Much Protein, and Overcoming Lack Of Motivation
|
May 15, 2023 |
|
893 - Austin Current: Exercise Execution vs. Volume/Effort
|
May 11, 2023 |
|
892 - How To Create A Fat Loss Meal Plan [Coaching Series]
|
May 08, 2023 |
|
891 - Balancing Family, Fitness, and Entrepreneurship with Amber French (Vie Athletics Founder)
|
May 04, 2023 |
|
890 - Top 3 Supplements, Adjusting Step Count While Dieting, And More...
|
May 01, 2023 |
|
889 - Growing Tailored Life Apparel w/ Andres Villalba
|
Apr 26, 2023 |
|
888 - Reverse Diet Recomp, Programming Two-A-Days, and Full Body Training
|
Apr 24, 2023 |
|
887 - No BS Productivity Tips, How Much Protein Can Be Absorbed Per Meal, and Early AM Workouts
|
Apr 19, 2023 |
|
886 - Scientific Approach To Muscle Growth w/ Dr. Brandon Roberts
|
Apr 17, 2023 |
|
885 - Dangers of Low-Fat Diets, My Bodybuilding Coach, and More...
|
Apr 14, 2023 |
|
884 - Mike Doehla: Building An 8-Figure Nutrition Coaching Company
|
Apr 12, 2023 |
|
883 - Most Impactful Mindset Books, Finding New Maintenance Calories, and Training Abs The Right Way
|
Apr 10, 2023 |
|
882 - Physique Competition 2023 (Cody's Prep Plans)
|
Apr 07, 2023 |
|
881 - Dr. Greg Wells: Build Your Body, From The Foundation Up
|
Apr 05, 2023 |
|
880 - Individualizing Exercise Selection, To Your Body and Goals [COACHING SERIES]
|
Apr 03, 2023 |
|
879 - Gym Goer's Mindset, Alcohol Stunts Fat Loss, and How To Increase Volume
|
Mar 31, 2023 |
|
878 - Dr. John Delony
|
Mar 29, 2023 |
|
877 - Ultimate Guide To Cardio For Fat Loss [COACHING SERIES]
|
Mar 27, 2023 |
|
876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros
|
Mar 24, 2023 |
|
875 - Chase Chewning: Life Optimization
|
Mar 22, 2023 |
|
874 - Body Positivity or Fear of Change?
|
Mar 20, 2023 |
|
873 - Mindset Required For Dieting, Taking IIFYM Too Far, and More...
|
Mar 17, 2023 |
|
872 - How The Placebo Effect Can Help You Get Results
|
Mar 15, 2023 |
|
871- Life Being Fit vs. Unfit
|
Mar 13, 2023 |
|
870 - Best Advice For New Trainers, Best Isolation Exercises, And More…
|
Mar 10, 2023 |
|
869 - Dr. Rand McClain: Peptides and Hormones
|
Mar 08, 2023 |
|
868 - When Weight Loss Stalls, Issues w/ Hybrid Training Programs, and More…
|
Mar 06, 2023 |
|
867 - How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries
|
Mar 03, 2023 |
|
866 - The Barbell Physio: Zach Long
|
Mar 01, 2023 |
|
865 - Exposing Bad Trainers, Worst Diet Ever, & The Science Behind Drop Sets.
|
Feb 27, 2023 |
|
864 - Weight Loss Drugs w/ Dr. Roberts
|
Feb 24, 2023 |
|
863 - Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More…
|
Feb 22, 2023 |
|
862 - Best Bulk Duration (Male vs. Female), Goal-Setting While Eating At Maintenance, and Staying Motivated To Train.
|
Feb 20, 2023 |
|
861 - Optimal Training Program Design
|
Feb 17, 2023 |
|
860 - Progressive Overload, Best 5 Day Split, and Cody’s 2023 Goals
|
Feb 15, 2023 |
|
859 - Tracking Fiber Amount, Creatine Calorie Breakdown, and Does Diet Fatigue Cause Binging?
|
Feb 13, 2023 |
|
858 - Success Driven By Self Belief
|
Feb 10, 2023 |
|
857 - Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness
|
Feb 08, 2023 |
|
856 - Importance of Food Quality, Intuitive Eating, and All or Nothing Mentality
|
Feb 06, 2023 |
|
855 - Jermaine Kearse - Super Bowl Champion's Mindset
|
Feb 02, 2023 |
|
854 - Squat Substitutes, Overcoming "Skinny Fat", and The Transition To Maintenance Calories
|
Jan 30, 2023 |
|
853 - Eliminating "Diet Mindset", Finding Clarity Around Your Goals, and Nutrition For Athletes
|
Jan 26, 2023 |
|
852 - Finding Your Why w/ Andres Villalba (Pt.2)
|
Jan 23, 2023 |
|
851 - Facts Over Feelings, w/ Andres Villalba (Pt.1)
|
Jan 19, 2023 |
|
850 - Bulking After Being Overweight, How To Stop Over-Exercising, & The Best Diet Length.
|
Jan 16, 2023 |
|
849 - 5AM Club, Staying Motivated, and The Best Journal Prompts
|
Jan 12, 2023 |
|
848 - Understanding True Recovery, Tracking Cheat Meals, And More...
|
Jan 09, 2023 |
|
847 - All Things Body Composition with Dr. Brandon Roberts
|
Jan 05, 2023 |
|
846 - A No-Bullshit Approach To New Year’s Resolutions
|
Jan 02, 2023 |
|
845 - Brandon Senn: Coaching World Record Athletes
|
Dec 29, 2022 |
|
844 - Losing Fat Without Tracking Macros, Best Way To "Get Started" On Your Goals, and More...
|
Dec 26, 2022 |
|
843 - Fat Loss Plan For Busy Moms, New TCM Headquarters, And More…
|
Dec 22, 2022 |
|
842 - Yo-Yo Dieting, Unsupportive Family Members, and More…
|
Dec 19, 2022 |
|
841 - Cody Becomes A Powerlifter....
|
Dec 15, 2022 |
|
840 - Artificial Intelligence Trend, Overcoming Body Dysmorphia, And More…
|
Dec 12, 2022 |
|
839 - Marcus Filly - Functional Bodybuilding Origins
|
Dec 08, 2022 |
|
838 - How-To Increase Your Maintenance Intake, When To Skip Compound Lifts, and Being A Go-Giver
|
Dec 05, 2022 |
|
837 - Tailored Life Apparel (Who We Are & What’s Coming)
|
Dec 01, 2022 |
|
836 - Naturopaths and Pseudoscience, Key Steps When Starting a Business, and More…
|
Nov 28, 2022 |
|
835 - Be The Henry Ford Of Your Inner Circle
|
Nov 24, 2022 |
|
834 - Avoiding Holiday Weight Gain, The Truth About Artificial Sweeteners, And More...
|
Nov 21, 2022 |
|
833 - Legitimacy of Body Fat Testing, When To Call Clients Out, and More...
|
Nov 18, 2022 |
|
832 - Amber French: Vie Athletics (Founder/CEO)
|
Nov 16, 2022 |
|
831 - Fireside Chat: Tactical Training and Stacking Your 1%
|
Nov 14, 2022 |
|
830 - Uncovering Slimy Business Tactics, Training Around Back Pain, And More...
|
Nov 11, 2022 |
|
829 - Men's Health Fitness Director, Ebenezer Samuel
|
Nov 09, 2022 |
|
828 - New Tailored Trainer Programs, Life Changing Seminars, When To Go Into A Deficit, And More….
|
Nov 07, 2022 |
|
827 - Blending Strength and Hypertrophy Goals, Under-Eating vs. Under-Reporting, and More...
|
Nov 04, 2022 |
|
826 - Metabolism Made Simple w/ Sam Miller
|
Nov 02, 2022 |
|
825 - Prioritizing Rest Periods and Rest Days, Managing Alcohol Calories, And More...
|
Oct 31, 2022 |
|
824 - Shocking New Research In Fitness, Cycling Training Intensity, Daily vs. Weekly Calories, and More…
|
Oct 28, 2022 |
|
823 - Do Hard Things w/ Steve Magness
|
Oct 26, 2022 |
|
822 - Optimal Barbell Position For Quad Activation, Finding ACTUAL Maintenance Calories, And More....
|
Oct 24, 2022 |
|
821 - 3 Biggest Fitness Industry Fallacies
|
Oct 21, 2022 |
|
820 - Laurie Christine King: Women's Health and Hormones
|
Oct 19, 2022 |
|
819 - Using Reverse Diet To Lean Bulk, Improving Lifestyle Habits, And More…
|
Oct 17, 2022 |
|
818 - Periodizing For Bikini Comp, Step Counts That Are "Too High", And More….
|
Oct 14, 2022 |
|
817 - Joe DeFranco: World-Class Strength Training
|
Oct 12, 2022 |
|
816 - Eliminating The Fear Increasing Calories, Process vs. Outcome Oriented, Helping Teenagers With The Basics, and More…
|
Oct 10, 2022 |
|
815 - Benefits of Hatfield Squats, Counting Date Night Macros, Being 95% Consistent, And More…
|
Oct 07, 2022 |
|
814 - 6 Ways to Completely Tailor Your Training
|
Oct 03, 2022 |
|
813 - Business Advice For Coaches, Pre-Workout Nutrition, and More….
|
Sep 30, 2022 |
|
812 - How Burning Alive Will Motivate You
|
Sep 26, 2022 |
|
811 - Do Obese People Need Reverse Diets, Fixing Depression, and More…
|
Sep 23, 2022 |
|
810 - Qualities In A Good Coach, Staying In Maintenance Forever, And More...
|
Sep 19, 2022 |
|
809 - Benefits of Fasting vs. Calorie Deficit, Helping Children Diet, and More...
|
Sep 16, 2022 |
|
808 - How To Lean Bulk (Build Muscle, Without Gaining Fat)
|
Sep 14, 2022 |
|
807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More….
|
Sep 12, 2022 |
|
806 - 7 Challenging Ways To Spark New Gains in The Gym
|
Sep 09, 2022 |
|
805 - Healing Amenorrhea, How To Lean Bulk Without Getting Fat, And More….
|
Sep 06, 2022 |
|
804 - The Secret To Developing More Willpower
|
Sep 05, 2022 |
|
803 - When Should You Eat Carbs To Improve Your Training?
|
Sep 02, 2022 |
|
802 - How Often To Train Your Abs, Proper Use of Failure Training, and More...
|
Sep 01, 2022 |
|
801 - Sexual Tension In The Gym, Using HRV For Recovery, and Repairing Metabolic Damage…
|
Aug 30, 2022 |
|
800 - What 800 Episodes of Consistency Has Taught Us (and Will Teach You, Too)
|
Aug 29, 2022 |
|
799 - HIIT vs. LISS: What’s Best For Burning Fat?
|
Aug 26, 2022 |
|
798 - Physique Science w/ Dr. Bill Campbell
|
Aug 25, 2022 |
|
797 - How To Use Diet Breaks To Enhance Fat Loss
|
Aug 23, 2022 |
|
796 - Alcohol’s Effect on Fat Loss, Training Specific To Your Body Type, and Finding Intrinsic Motivation
|
Aug 22, 2022 |
|
795 - Optimizing Insulin Sensitivity
|
Aug 19, 2022 |
|
794 - Cody’s Current Diet Plan, Importance of Unilateral Training, and NEAT’s Effect On The Metabolism
|
Aug 18, 2022 |
|
793 - Performance Bodybuilding Method (Program Design Guide)
|
Aug 16, 2022 |
|
792 - How To Train While In A Deficit, Properly Warm Up, and Become A “Good Client”
|
Aug 15, 2022 |
|
791 - Carbs Are Harder To Store As Body Fat (Says Science...?)
|
Aug 12, 2022 |
|
790 - Creating A Tailored Life w/ Cody McBroom (Interview)
|
Aug 11, 2022 |
|
789 - The Pros and Cons of BCAAs (Worth Your Money??)
|
Aug 09, 2022 |
|
788 - The Recipe For A Fulfilling Life, Best Time Of Day To Workout, and Benefits Of Custom Coaching
|
Aug 08, 2022 |
|
787 - 3 Ways To Use Refeeds While Dieting (Fat Loss Tool Explained)
|
Aug 05, 2022 |
|
786 - Celebrity Workouts, Muscle-Group Specialization, and How To Stay Lean Year-Round
|
Aug 04, 2022 |
|
785 - How To Use The RIR Scale In Training (Reps in Reserve)
|
Aug 02, 2022 |
|
784 - Reducing Water Retention/Inflammation, Macros To Intuitive Eating, and Cody’s Booklist
|
Aug 01, 2022 |
|
783 - Improving Your Physique in Your 40’s, Exercise Sequencing, and More...
|
Jul 28, 2022 |
|
782 - How Much Protein Do You Need?
|
Jul 26, 2022 |
|
781 - No BS Productivity Hacks, Science Of A Calorie Deficit, Walking Pads, and More...
|
Jul 25, 2022 |
|
780 - James Krieger - Individualizing Training Volume
|
Jul 21, 2022 |
|
779 - How Stress Actually Hinders Fat Loss, Balancing Goals w/ Relationships, and More...
|
Jul 18, 2022 |
|
778 - Why Science Isn’t Always The Answer (REAL World Coaching)
|
Jul 14, 2022 |
|
777 - Handling Binge-Eating, Diet Perfectionism, and Trainers Overcomplicating Things
|
Jul 11, 2022 |
|
776 - 800 Calorie Diets, Advice For New Coaches, Eating TOO Many Veggies, and More...
|
Jul 01, 2022 |
|
775 - The Most Effective Supplements w/ Examine.com and Nick Milazzo
|
Jun 29, 2022 |
|
774 - How I Motivate My Clients, Carrying Calories Over Day-To-Day, and Identifying Misinformation
|
Jun 27, 2022 |
|
773 - Is Dairy Inflammatory, My Calories During My Cut, Reverse Dieting Fast vs. Slow, and More...
|
Jun 24, 2022 |
|
772 - Brad Schoenfeld - Evidence Based Muscle Growth
|
Jun 22, 2022 |
|
771 - How To Lose 70lbs w/ Our Coaching, Female Hypertrophy Advice, and Combining Physique Goals
|
Jun 20, 2022 |
|
770 - Repairing Your Metabolism, Unsupportive Spouses, and What I Learned From My Cut
|
Jun 17, 2022 |
|
769 - Experience vs. Science w/ Chris Barakat
|
Jun 15, 2022 |
|
768 - Bikini Competitor Workouts, When NOT To Deadlift, and Eating Before Bedtime
|
Jun 13, 2022 |
|
767 - Q&A w/ Dr. Brandon Roberts: Large vs. Small Calorie Deficits, Exercise Variety, and More...
|
Jun 10, 2022 |
|
766 - Reverse Dieting w/ Layne Norton | BioLayne
|
Jun 08, 2022 |
|
765 - Unconventional Methods For Programming Workouts
|
Jun 06, 2022 |
|
764 - Getting Photoshoot Lean, Weight Fluctuations, Choosing Sleep vs. Cardio, and More...
|
Jun 03, 2022 |
|
763 - Martin MacDonald - Building MNU (World’s Leading Nutrition Certification)
|
Jun 01, 2022 |
|
762 - Why Track Macros vs. Just Calories/Protein, Scary Side Of Yo-Yo Dieting, and More...
|
May 30, 2022 |
|
761 - Downfalls of The Carnivore Diet, Training For Body Recomposition, and More...
|
May 27, 2022 |
|
760 - Cody’s Physique Update (Breaking Down His Process/Methods)
|
May 25, 2022 |
|
759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More...
|
May 23, 2022 |
|
758 - Hypothyroidism, Deloads, and Optimal Ab Training
|
May 20, 2022 |
|
757 - 5 Alarming Issues Inside Coaching Today
|
May 16, 2022 |
|
756 - Is The Coaching Industry Saturated? Modifying Training While Cutting, and More (Q&A)
|
May 12, 2022 |
|
755 - Getting Stronger, But Not Bigger, and Intuitive Refeeds vs. Scheduled Diet-Breaks
|
May 09, 2022 |
|
754 - Meat Causes Cancer (New Study), HIIT vs. LISS For Fat Loss, and A Metabolism Overview
|
May 06, 2022 |
|
753 - Jackson Peos - Issues w/ Being ”Evidence Based”
|
May 04, 2022 |
|
752 - Meal Plans vs. IIFYM, Rest Day Macros, Accepting Hunger, and More…
|
May 02, 2022 |
|
751 - Low Testosterone and TRT, Most Impactful Client Story, and More...
|
Apr 29, 2022 |
|
750 - Dr. Greg Wells - Total Life Optimization
|
Apr 27, 2022 |
|
749 - How To LeanGain, When To Train To Failure, and Greens vs. Multivitamins
|
Apr 25, 2022 |
|
748 - Building Dietary Adherence, Body Fat Scanning Inaccuracies, and More…
|
Apr 22, 2022 |
|
747 - Steve Hall: Breaking Through Bad Genetics, Two-A-Days, MainGaining, and More...
|
Apr 20, 2022 |
|
746 - Periodizing Weight Loss, Ultra-Low Calorie Diets, Building Glutes, and More...
|
Apr 18, 2022 |
|
745 - When To Calorie Cycle, Deadlifts For Hypertrophy, Training Kids, and More…
|
Apr 15, 2022 |
|
744 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss
|
Apr 13, 2022 |
|
743 - Maintaining Muscle While Dieting, Improving Your Pull-Ups, and More
|
Apr 11, 2022 |
|
742 - Live Q&A with Brad Jensen of Key Nutrition
|
Apr 08, 2022 |
|
741 - Menno Henselmans: Science of Self Control, Full Body Training, Reverse Dieting, and More...
|
Apr 06, 2022 |
|
740 - Finding Your Calling, Building Better Glutes, HMB Supplements, and More...
|
Apr 04, 2022 |
|
739 - The WRONG Way To Train Abs, Cortisol and Testosterone, and Online Macro Calculators
|
Apr 01, 2022 |
|
738 - Dr. Mike Israetel: Hypertrophy Fundamentals
|
Mar 30, 2022 |
|
737 - The Ultimate Female Guide To Muscle Growth
|
Mar 28, 2022 |
|
736 - Newbie Gains, Cardio For Fat Loss, and Specialized Training Programs
|
Mar 25, 2022 |
|
735 - How To Burn Fat and Build Muscle, Simultaneously
|
Mar 23, 2022 |
|
734 - When To Switch Up Workouts, Hunger Signals While Dieting, and more...
|
Mar 21, 2022 |
|
733 - Periodizing Nutrition For Chronic Dieters, Building Muscle Over 40, and Diet Breaks on Deloads
|
Mar 18, 2022 |
|
732 - Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating
|
Mar 17, 2022 |
|
731 - Are Superfoods Real? And Do Short Rest Periods Kill Gains?
|
Mar 15, 2022 |
|
730 - Slow Or Aggressive Reverse Diet, Timing On Cut After A Bulk, And More...
|
Mar 14, 2022 |
|
729 - Problems With The Carnivore Diet, Fasted Workouts, and Muscle Growth Plateaus
|
Mar 11, 2022 |
|
728 - The Science of Nutrient Timing
|
Mar 10, 2022 |
|
727 - 7 Ways To Intensify Your Training
|
Mar 08, 2022 |
|
726 - Breaking Mental Barriers, Turkesterone Legitimacy, and When To Stop Reverse Dieting.
|
Mar 07, 2022 |
|
725 - Best Ab Exercises, Seed Cycling Pseudoscience, and High Altitude Training
|
Mar 04, 2022 |
|
724 - RPE/RIR vs. Percentage and Velocity Based Training
|
Mar 03, 2022 |
|
723 - Body-Fat Spot Reduction, Low-Carb Diet Issues, and More...
|
Mar 01, 2022 |
|
722 - How To Avoid Metabolic Adaptation While Dieting and Losing Weight
|
Feb 28, 2022 |
|
721 - How To Simplify Meals, Top Exercises Per Body Part, and More…
|
Feb 25, 2022 |
|
720 - How Do I Know If I’m Overtraining Or Overreaching? (Research Review w/ Dr. Brandon Roberts)
|
Feb 24, 2022 |
|
719 - Gen-Pop Training Like Athletes, Teaching Macros, and More…
|
Feb 22, 2022 |
|
718 - The Tailored Life Rules For Success
|
Feb 21, 2022 |
|
717 - How To Lose Belly Fat (Specifically), Breaking Diet Plateaus, and Customizing Tailored Trainer Programs
|
Feb 18, 2022 |
|
716 - How Much Do Genetics Affect Progress? (Research Review w/ Dr. Brandon Roberts)
|
Feb 17, 2022 |
|
715 - Cardio During Reverse Diet, Neurotype Training, and Mixing Endurance / Strength Goals
|
Feb 15, 2022 |
|
714 - Annie Miller - Mastering The Basics For Sustainable Results
|
Feb 14, 2022 |
|
713 - When To Make Diet vs. Training Changes, How To Lose 100lbs, and More...
|
Feb 11, 2022 |
|
712 - Does Concurrent Training Really Work..? (with Dr.Brandon Roberts)
|
Feb 10, 2022 |
|
711 - Thyroid Specific Diets, Training Around Pain and For Fat Loss
|
Feb 08, 2022 |
|
710 - Mike Robertson: The R7 Program Design System
|
Feb 07, 2022 |
|
709 - Best Training Programs For Women, Wedding Fat Loss Plan, & How To Be A Great Father
|
Feb 04, 2022 |
|
708 - How Does Thermodynamics Apply To Nutrition? (with CSO Dr. Brandon Roberts)
|
Feb 03, 2022 |
|
707 - The Tailored Coaching Method Retreat (Insights & Takeaways)
|
Feb 01, 2022 |
|
706 - Q&A: Learning To Eat Intuitively, Strength Circuits, & ”The Dangers” of High Protein Diets
|
Jan 31, 2022 |
|
705 - Smelling Salts, IFCA Conference, and Avoiding Soy
|
Jan 21, 2022 |
|
704 - Can Supplements Help Reduce Anxiety? (with CSO Dr. Brandon Roberts)
|
Jan 20, 2022 |
|
703 - Raw Vs Cooked Veggies, Conquering Business Obstacles, Changing Your Body’s Weight Set Point
|
Jan 18, 2022 |
|
702 - Alan Aragon, Smashing Nutrition Myths
|
Jan 17, 2022 |
|
701 - Q&A: Burn Out Sets, Boosting Leptin Levels, Deload Week Issues, and Meal Plan Intolerances
|
Jan 14, 2022 |
|
700 - Q&A: Splitting Up Workout, Best Training Split To Get Ripped, Dialing In Your Nutrition After Holidays
|
Jan 13, 2022 |
|
699 - Q&A: Nutrition Certifications, Personal Business Goals, Commercial Gyms Changing
|
Jan 11, 2022 |
|
698 - 1st Phorm Collab, Core Values, and Work Ethic
|
Jan 10, 2022 |
|
697 - Q&A: Getting Clients To Adhere, Switching Up Cardio, and Bilateral Vs Unilateral
|
Jan 07, 2022 |
|
696 - Science Backed Ways To Improve Sleep (Research Review w/ Dr. Brandon Roberts)
|
Jan 05, 2022 |
|
695 - ”Muscle For Life” with Mike Matthews
|
Jan 03, 2022 |
|
694 - Q&A: Breaking Through Plateau, Intensification Techniques, Getting A Bulldog, And More…
|
Dec 31, 2021 |
|
693 - Does Meditation Actually Work? (Science Says…)
|
Dec 29, 2021 |
|
692 - How To Reflect and Reset (2021 Review, 2022 Preparation)
|
Dec 27, 2021 |
|
691 - Q&A: Lean Gaining Phase, Body Fat Percentage, Volume vs Intensity, And More….
|
Dec 24, 2021 |
|
690- How To Bounce Back After The Holidays
|
Dec 22, 2021 |
|
689 - Dr. Aaron Horschig (Squat University)
|
Dec 20, 2021 |
|
688 - Q&A: Motivating Clients, TRT Prescription, Suppressed Hunger, And More…
|
Dec 17, 2021 |
|
687 - How Long Should You Be Resting Between Sets? (Research Review w/ Dr. Brandon Roberts)
|
Dec 15, 2021 |
|
686 - How To Keep The Weight Off (Common Traits For Sustainable Fat Loss)
|
Dec 13, 2021 |
|
685 - Q&A: Vertical Diet, TCM Internship, Progressive Overload, And More…
|
Dec 10, 2021 |
|
684 - What’s Better, Full or Partial Range of Motion? (Research Review With Dr. Brandon Roberts)
|
Dec 08, 2021 |
|
Ep. 683 - Joel Jamieson: World’s Top Conditioning Expert
|
Dec 06, 2021 |
|
Ep. 682 - Q&A: Dynamic Warm Up, Dairy In Diet, Mentorships, And More…
|
Dec 03, 2021 |
|
Ep. 681 - Are Carbohydrates and Insulin Causing Obesity?
|
Dec 01, 2021 |
|
Ep. 680 - How To Live A Tailored Life (Mindset To Create & Sustain Success)
|
Nov 29, 2021 |
|
Ep. 679 - Q&A: Favorite Thanksgiving Side Dish, Changing Up Macros, 3-Day Split Structure, And More…
|
Nov 26, 2021 |
|
Ep. 678 - Does Your Metabolism Change As You Age?
|
Nov 24, 2021 |
|
Ep. 677 - Bulletproof Bodybuilding (The Ultimate Program Design Method)
|
Nov 22, 2021 |
|
Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...
|
Nov 19, 2021 |
|
Ep. 675 - James FitzGerald of OPEX Fitness
|
Nov 17, 2021 |
|
Ep. 674 - Q&A: CBD For Recovery, Knee Wraps, How To Better Handle Stress, and More...
|
Nov 15, 2021 |
|
Ep. 673 - Q&A: Circuit Style Training, Cholesterol, Hair Loss With Weight Loss, And More…
|
Nov 12, 2021 |
|
Ep. 672 - Chris Barakat on Intensity Over Volume
|
Nov 10, 2021 |
|
Ep. 671 - Reverse Diet FAQ (Most Commonly Asked Questions)
|
Nov 08, 2021 |
|
Ep. 670 - Finding Your TDEE, Infrared Saunas, Organic Foods (Waste or Worth it?), And More…
|
Nov 05, 2021 |
|
Ep. 669 - Susan Lenderts (My Client For 3+ Years) on Leadership, Mindfulness, and Success
|
Nov 03, 2021 |
|
Ep. 668 - How The Placebo Effect Can Help You Get Results
|
Nov 01, 2021 |
|
Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More….
|
Oct 29, 2021 |
|
Ep. 666 - Ketone Supplements and Fitness Trackers w/ Dr. Brandon Roberts
|
Oct 27, 2021 |
|
Ep. 665 - How Much Do Genetics Matter?
|
Oct 25, 2021 |
|
Ep. 664 - Q&A: Committing 100%, Timeline To See Change, How Hard Should A Workout Be, And More...
|
Oct 22, 2021 |
|
Ep. 663 - Does Tracking Macros Cause Disordered Eating?
|
Oct 20, 2021 |
|
Ep. 662 - F.E.A.R. ⏤ False Evidence Appearing Real
|
Oct 18, 2021 |
|
Ep.661 - Q&A: Running Out Of Calories, Salt/Sodium (Good or Bad?), Whoop Band, And More…
|
Oct 15, 2021 |
|
Ep. 660 - [Series] Program Design Pt.4: Periodization, Tempo, and Rest Periods.
|
Oct 13, 2021 |
|
Ep. 658 - Q&A: Eliminating Cravings, Programming Cardio, Client Mental Health, and More...
|
Oct 08, 2021 |
|
Ep. 659 - How To Break Bad Habits And Build Good Ones
|
Oct 08, 2021 |
|
Ep. 657 - [Series] Program Design Pt. 3: Exercise Selection & Sequencing
|
Oct 06, 2021 |
|
Ep. 656 - 3 Reasons To Stop Giving A S#!t What People Think (+ Actions To Take)
|
Oct 04, 2021 |
|
Ep. 655 - Overrated / Underrated: Foam Rolling, 80/20 Rule, Saunas, And More...
|
Oct 01, 2021 |
|
Ep. 654 - Protein Overfeeding, Repeated Bout Effect, & Intra-Workout Carbs w/ Dr. Brandon Roberts
|
Sep 29, 2021 |
|
Ep. 653 - [Series] Program Design Pt.2: Volume, Intensity, & Frequency
|
Sep 27, 2021 |
|
Ep. 652 - Q&A: Training While Sore, My Current Training, Top 3 Exercise Movements, And More...
|
Sep 24, 2021 |
|
Ep. 651 - Metabolic Flexibility with Rachel Gregory
|
Sep 22, 2021 |
|
Ep. 650 - [Series] Program Design Pt.1: Assessment & Goal Setting
|
Sep 20, 2021 |
|
Ep. 649 - Q&A: Fear, Periodization Structure, How Long Should You Fast, And More…
|
Sep 17, 2021 |
|
Ep. 648 - Overrated / Underrated: Calisthenics, Peloton, Isolation Exercises, And More...
|
Sep 15, 2021 |
|
Ep. 647 - 7 Reasons Our Coaching Staff Out-Performs The Industry
|
Sep 13, 2021 |
|
Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More…
|
Sep 10, 2021 |
|
Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More…
|
Sep 08, 2021 |
|
Ep.644 - The Power Of Self Discipline
|
Sep 06, 2021 |
|
Ep. 643 - Q&A: Ending A Coaching Relationship, Different Body Types, How Cody Met His Wife, And More…
|
Sep 03, 2021 |
|
Ep. 642 - Dr. Caroline Leaf: Cleaning Up Your Mental Mess
|
Sep 01, 2021 |
|
Ep. 641 - Winning The Day, Unstoppable Confidence, and Self-Investments.
|
Aug 30, 2021 |
|
Ep. 640 - Q&A: Training Programs For Specific Sports, Artificial Sweetners, Higher Fat Diets, and More...
|
Aug 27, 2021 |
|
Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts
|
Aug 25, 2021 |
|
Ep. 638 - The Success Gap
|
Aug 23, 2021 |
|
Ep. 637 - Q&A: What To Do When Burned Out, Best Forms Of Cardio, Working With High Level Athletes, And More...
|
Aug 20, 2021 |
|
Ep. 636 - Training Thoughts Pt. 2: What Cody Has Changed His Stance On
|
Aug 18, 2021 |
|
Ep. 635 - Eliminate The Old You! Create The New You.
|
Aug 16, 2021 |
|
Ep. 634 - Q&A: Building A Bigger Back, Cody's "Secret Skills", How To Approach Losing 40+ Pounds
|
Aug 13, 2021 |
|
Ep. 633 - Training Thoughts Pt. 1: What Cody Has Changed His Stance On
|
Aug 11, 2021 |
|
Ep. 632 - Learn To Outwork Your Competition
|
Aug 09, 2021 |
|
Ep. 631 - Q&A: Food Sensitivities, All About Tailored Trainer, Overthinking Habits And Executing, And More….
|
Aug 06, 2021 |
|
Ep. 630 - Nutrition Thoughts Pt. 2: What Cody Has Changed His Stance On
|
Aug 04, 2021 |
|
Ep. 629 - How To Be Relentlessly Consistent
|
Aug 02, 2021 |
|
Ep. 628 - Q&A: Artificial Hormones, Losing Weight Fast As A Beginner, The TCM Coaches and More....
|
Jul 30, 2021 |
|
Ep. 627 - Flexible vs. Rigid Dieting, Storing Carbs as Fat, and Body Adaptation to NEAT with Dr. Brandon Roberts
|
Jul 28, 2021 |
|
Ep. 626 - 29 Lessons To Live A More Fulfilling Life
|
Jul 26, 2021 |
|
Ep. 625 - Q&A: Codys eating schedule, Body Positivity Movement, Tracking Food While On A Cut, and More...
|
Jul 23, 2021 |
|
Ep. 624 - Nutrition Thoughts Pt. 1: What Cody Has Changed His Stance On
|
Jul 21, 2021 |
|
Ep. 623 - How To Never Give Up On Your Goals
|
Jul 19, 2021 |
|
Ep. 622 - Q&A: Removing Food To Help PCOS, What A Typical Cut Looks Like, Dealing With Insecurities and More...
|
Jul 16, 2021 |
|
Ep. 621 - Dr. Eric Trexler of Stronger By Science
|
Jul 14, 2021 |
|
Ep. 620 - Fulfillment Over Satisfaction
|
Jul 12, 2021 |
|
Ep. 619 - Q&A: Creating A Great Client Experience, Reigniting Your Fire To Lose Weight, and More...
|
Jul 09, 2021 |
|
Ep. 618 - Authenticity and Extreme Ownership
|
Jul 07, 2021 |
|
Ep. 617 - Finding Your "Gear" For Success and Turning It On
|
Jul 05, 2021 |
|
Ep. 616 - Q&A: Best Way To Start A Deficit, R.E.D.S., Varying Joint Angles, and More...
|
Jul 02, 2021 |
|
Ep. 615 - Periodization For Hypertrophy, Cortisol, and Protein Absorption w/ Dr. Brandon Roberts
|
Jun 30, 2021 |
|
Ep. 614 - Accepting Difficulty Comes Before Success
|
Jun 28, 2021 |
|
Ep. 613 - Q&A: How Long Newbie-Gains Last, Metabolic Flexibility, My Hiring Process, and More…
|
Jun 25, 2021 |
|
Ep. 612 - 10 Reasons You Aren't Seeing Results (Part 2)
|
Jun 23, 2021 |
|
Ep. 611 - Coaching SHOULD Go Beyond Training and Nutrition
|
Jun 21, 2021 |
|
Ep. 610 - Q&A: Opinion on vegan diets, Strength vs mobility, and more….
|
Jun 18, 2021 |
|
Ep. 609 - 10 Reasons You Aren't Seeing Results (Part 1)
|
Jun 16, 2021 |
|
Ep. 608 - How To Visualize Your Future
|
Jun 14, 2021 |
|
Ep. 607 - Q&A: Best Way To Track Biofeedback, Developing Self-Accountability, and More…
|
Jun 11, 2021 |
|
Ep. 606 - Serena Poon on Culinary Alchemy & Successful Energy
|
Jun 09, 2021 |
|
Ep. 605 - Losing fat post pregnancy, Regaining menstrual cycle, Staying motivated, and More….
|
Jun 04, 2021 |
|
Ep. 604 - 5 Red flags Of Online Coaching (What To Avoid In A Coach)
|
Jun 02, 2021 |
|
Ep. 603 - 2 Questions To UNF#%K Yourself
|
May 31, 2021 |
|
Ep. 602 - Q&A: How Genetics Effect Results, Rest Day Calories, and More...
|
May 28, 2021 |
|
Ep. 601 - Austin Current: Science Of Strength Training
|
May 26, 2021 |
|
Ep. 600 - Be A Learner, Not A Loser
|
May 24, 2021 |
|
Ep. 599 - Q&A: How To Meditate, Daily Habits, and The Fitness Industry's Bad Side
|
May 21, 2021 |
|
Ep. 598 - Q&A with Chief Science Officer, Dr. Brandon Roberts
|
May 19, 2021 |
|
Ep. 597 - Common Traits of The Most Successful People
|
May 17, 2021 |
|
Ep. 596 - Q&A: Weight Loss vs. Fat Loss, Losing Stubborn Belly Fat, and More...
|
May 14, 2021 |
|
Ep. 595 - Mike Matthews on Business Principles For Success
|
May 12, 2021 |
|
Ep. 594 - How To Elevate Your Life
|
May 10, 2021 |
|
Ep. 593 - Becoming The Trainer I Am Today
|
May 07, 2021 |
|
Ep. 592 - WWE Ref, Jessika Carr (TCM Client Journey)
|
May 05, 2021 |
|
Ep. 591 - Do You Hate Losing or Love Winning?
|
May 03, 2021 |
|
Ep.590 - Q&A: Work-Life Balance, Fat Loss Without Weight Loss, and The Insulin-Obesity Myth.
|
Apr 30, 2021 |
|
Ep. 589 - A Brighter Future With Psychedelics? Ft. Kelsey Ramsden
|
Apr 28, 2021 |
|
Ep. 588 - The Tailored Life Challenge (Are You In?!)
|
Apr 26, 2021 |
|
Ep. 587 - Q&A: Finding The Best Coach For You, Minimum Protein Intake, and More...
|
Apr 23, 2021 |
|
Ep. 586 - Dr. Bill Campbell: Diet Breaks, Slow Fat Loss, & Science vs. Experience
|
Apr 21, 2021 |
|
Ep. 585 - Program Design For Everyday People (Key Nutrition Interview Replay)
|
Apr 19, 2021 |
|
Ep. 584 - Q&A: What To Do After Weight Loss, My Current Training Plan, and More...
|
Apr 16, 2021 |
|
Ep. 583 - Dan Churchill: Celebrity Performance Chef
|
Apr 14, 2021 |
|
Ep. 582 - Action Alleviates Anxiety
|
Apr 12, 2021 |
|
Ep. 581 - Q&A: Spine Safety with Squats, Binge Eating, Eccentric vs. Concentric, & More...
|
Apr 09, 2021 |
|
Ep. 580 - Jared Hamilton: Your Mindset's Effect On Fat Loss
|
Apr 07, 2021 |
|
Ep. 579 - The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts
|
Apr 05, 2021 |
|
Ep. 578 - Q&A: A Day in My Life, Lifting Belts, Client Adherence, and More...
|
Apr 02, 2021 |
|
Ep. 577 - Dr. Grant Tinsley on Time Restricted Eating
|
Mar 31, 2021 |
|
Ep. 576 - Its a Method, Not Magic
|
Mar 29, 2021 |
|
Ep. 575 - Q&A: Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More...
|
Mar 26, 2021 |
|
Ep. 574 - Dr. Andy Galpin on Muscle Fibers and Hypertrophy
|
Mar 24, 2021 |
|
Ep. 573 - Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More...
|
Mar 22, 2021 |
|
Ep. 572 - Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More...
|
Mar 19, 2021 |
|
Ep. 571 - Stefi Cohen, World Record Female Powerlifter
|
Mar 17, 2021 |
|
Ep. 570 - Behavior Change (The Psychological Tool For Transformation)
|
Mar 15, 2021 |
|
Ep. 569 - Q&A: Fruit's Effect on Body Comp, Advice For Chronic Under-Eaters, and More...
|
Mar 12, 2021 |
|
Ep. 568 - Flexible Dieting with Dr. Joe Klemczewski
|
Mar 10, 2021 |
|
Ep. 567 - Cold/Hot Therapy For Recovery & 7-Day Fasts, with Dr. Brandon Roberts
|
Mar 08, 2021 |
|
Ep. 566 - Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More...
|
Mar 05, 2021 |
|
Ep. 565 - Daily Routines & Staying Real, with Brad Jensen
|
Mar 03, 2021 |
|
Ep. 564 - The Ultimate Self Development Book List (30 Books, Reviewed)
|
Mar 01, 2021 |
|
Ep. 563 - Best Education Resources For Coaches, "Eat More Move More" Theory, and More...
|
Feb 26, 2021 |
|
Ep. 562 - Women's Health with Joelle Cavagnaro
|
Feb 24, 2021 |
|
Ep. 561 - How To [Actually] Look Like You Lift (7 Principles)
|
Feb 22, 2021 |
|
Ep. 560 - Q&A: Fat vs. Slow Fat Loss, Mat Fraser's Retirement, My Biz Vision, and More...
|
Feb 19, 2021 |
|
Ep. 559 - Real Leadership with Brett Bartholomew
|
Feb 17, 2021 |
|
Ep. 558 - How To Level Up Your Life, In 90 Days or Less
|
Feb 15, 2021 |
|
Ep. 557 - Q&A: Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More...
|
Feb 12, 2021 |
|
Ep. 556 - Conjugate x Conditioning with Jason Brown, Strength Coach
|
Feb 09, 2021 |
|
Ep. 555 - Q&A: Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More...
|
Feb 05, 2021 |
|
Ep. 554 - Failure Training and Successful Goal Setting: Research Review w/ Dr. Brandon Roberts
|
Feb 02, 2021 |
|
Ep. 553 - Q&A: Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss
|
Jan 29, 2021 |
|
Ep. 552 - Fit For Success with Nick Shaw (Renaissance Periodization, CEO)
|
Jan 26, 2021 |
|
Ep.551 - Q&A: Degrees vs. Certs, Best Training Principles, and More...
|
Jan 22, 2021 |
|
Ep. 550 - Culture, Community, and Connection with Christy Campbell
|
Jan 20, 2021 |
|
Ep. 549 - National Quitters Day (Don't Be That Person)
|
Jan 18, 2021 |
|
Ep. 548 - Q&A: Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter
|
Jan 15, 2021 |
|
Ep. 547 - Athlete Training Principles with Charley Gould
|
Jan 13, 2021 |
|
Ep. 546 - Definitive Guide To Building Your Abs (Core Training Hierarchy)
|
Jan 11, 2021 |
|
Ep. 545 - Q&A: Losing Muscle, How You Know Your Bulk Went Too Far, and More...
|
Jan 08, 2021 |
|
Ep. 544 - Fighting Autoimmune Diseases and CBD 101 with Mike Lee
|
Jan 07, 2021 |
|
Ep. 543 - RIR Research & Training With A Mask - Research Roundup w/ Dr. Brandon Roberts
|
Jan 05, 2021 |
|
Introducing: Tailored Life Podcast
|
Jan 05, 2021 |
|
Ep. 542 - New Beginnings (Make 2021 Your Best Year)
|
Jan 04, 2021 |
|
Ep. 541 - The Tailored Life Podcast is HERE!
|
Jan 01, 2021 |
|
Ep. 540 - Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper
|
Dec 31, 2020 |
|
Ep. 539 - Tailored Nutrition Method Pt. 3 (The Final Stages)
|
Dec 29, 2020 |
|
Ep. 538 - 2020 Recap and 2021 Projection
|
Dec 28, 2020 |
|
Ep. 537 - Tailored Nutrition Method Pt. 2 (Macronutrients)
|
Dec 22, 2020 |
|
Ep. 536 - 5 Principles of Success
|
Dec 21, 2020 |
|
Ep. 535 - Q&A: Holiday Weight Gain, Supplements For Muscle, and Preventing Shoulder Injuries.
|
Dec 18, 2020 |
|
Ep. 534 - Jordan Syatt (Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)
|
Dec 17, 2020 |
|
Ep. 533 - The Tailored Nutrition Method (Part 1)
|
Dec 15, 2020 |
|
Ep. 532 - F#%k The 5am Club!
|
Dec 14, 2020 |
|
Ep. 531 - Q&A: Crossfit For Body Comp, Reverse Diet Periodization, And More
|
Dec 11, 2020 |
|
Ep. 530 - The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts
|
Dec 10, 2020 |
|
Ep. 529 - Average Joe To Savage Athlete (The Exact Blueprint)
|
Dec 08, 2020 |
|
Ep. 528 - The Success Loop (Action → Result → Motivation)
|
Dec 07, 2020 |
|
Ep. 527 - Q&A: Multivitamins, Adrenal Fatigue, Carb Cycling, and More...
|
Dec 04, 2020 |
|
Ep. 526 - Chris “The Mad Scientist” Duffin of Kabuki Strength
|
Dec 03, 2020 |
|
Ep. 525: 17 Programming Principles That Come Before Volume & Intensity
|
Dec 01, 2020 |
|
Ep. 524 - Monday Motivation (Lessons From My Low Back Injury)
|
Nov 30, 2020 |
|
Ep. 523 - Q&A: Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More...
|
Nov 27, 2020 |
|
Ep. 522 - The Art of Storytelling w/ John Romaniello
|
Nov 25, 2020 |
|
Ep. 521 - How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)
|
Nov 23, 2020 |
|
Ep. 520 - Q&A: Training Too Much, Recomping, Eccentric Training, and More...
|
Nov 20, 2020 |
|
Ep. 519 - The Power Of Mushrooms with Jeff Chilton
|
Nov 18, 2020 |
|
Ep. 518 - Everything You Need To Know About Carb Cycling
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Nov 16, 2020 |
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Ep. 517 - Q&A: Increasing Metabolic Rate, Managing Depression & Anxiety, and More...
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Nov 13, 2020 |
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Ep. 516 - Mental Health with Jake Luhrs of August Burns Red
|
Nov 11, 2020 |
|
Ep. 515 - The Tailored Mastermind [Recap]
|
Nov 09, 2020 |
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Ep. 514 - Q&A: G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More...
|
Nov 06, 2020 |
|
Ep. 513 - Are Blue Light Blockers Complete BS?! [Research Roundup w/ CSO Dr. Brandon Roberts]
|
Nov 04, 2020 |
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Ep. 512 - Q&A: Fixing Adrenal Issues, How To Best Educate Clients, and More...
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Nov 02, 2020 |
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Ep. 511 - Q&A: Stubborn Muscle Growth, A "Bad" Metabolism, Business Coaching, and More...
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Oct 29, 2020 |
|
Ep. 510 - Q&A: Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!
|
Oct 26, 2020 |
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Ep. 509 - Q&A: Sauna Suits, Binge Eating, Snakes in The Bed, and More...
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Oct 23, 2020 |
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Ep. 508 - My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)
|
Oct 21, 2020 |
|
Ep. 507 - From CrossFit to IFBB Bikini Pro: Caroline's Journey
|
Oct 19, 2020 |
|
Ep. 506 - Q&A: Thoughts on "Healthy At Every Size", Sodium Intake, Dieting During Holidays, and More...
|
Oct 16, 2020 |
|
Ep. 505 - Losing Weight Through Menopause with Travis Zipper
|
Oct 14, 2020 |
|
Ep. 504 - Use Self Belief To Fuel Your Success
|
Oct 12, 2020 |
|
Ep. 503 - Q&A: Set Progression Model (Ideal or not?), Combining Powerlifting & Bodybuilding, & More...
|
Oct 09, 2020 |
|
Ep. 502 - Metabolic Adaptation & Concurrent Training (Research Roundup w/ Dr. Brandon Roberts)
|
Oct 07, 2020 |
|
Ep. 501 - Top 10 Fitness & Nutrition Myths Busted [By Science]
|
Oct 05, 2020 |
|
Ep. 500 - Q&A: Macros vs Calorie Totals, Poliquin’s Training, and More...
|
Oct 02, 2020 |
|
Ep. 499 - Anders Varner: Barbell Shrugged
|
Sep 30, 2020 |
|
Ep. 498 - The Mindset Q&A
|
Sep 28, 2020 |
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Ep. 497 - Q&A: Finding Maintenance After Long Deficit, Skinny Fat Solution, and More...
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Sep 25, 2020 |
|
Ep. 496 - Dr. Scott Stevenson on Fortitude Training
|
Sep 23, 2020 |
|
Ep. 495 - What We Do With Clients at Tailored Coaching Method (FAQ)
|
Sep 21, 2020 |
|
Ep. 494 - Q&A: Age's Effect on Fat Loss, Stress Eating, and More...
|
Sep 18, 2020 |
|
Ep. 493 - Carl Hardwick of OPEX Fitness
|
Sep 16, 2020 |
|
Ep. 492 - 7 Rules For Life
|
Sep 14, 2020 |
|
Ep. 491 - Q&A: My Greatest Accomplishments, Tips For New Coaches, and More
|
Sep 11, 2020 |
|
Ep.490 - Seeking Personal Happiness with Grant Dziak
|
Sep 09, 2020 |
|
Ep.489 - Q&A: Eliminating Impostor Syndrome, Personal Success Paths, and More...
|
Sep 07, 2020 |
|
EP.488 - Q&A: Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success
|
Sep 04, 2020 |
|
Ep.487 - Alcohol's Effect on Fat Loss & Intermittent Fasting with CSO Dr. Roberts
|
Sep 02, 2020 |
|
Ep. 486 - The Definitive Guide To Thyroid Health
|
Aug 31, 2020 |
|
Ep. 485 - Listener Q&A with Sam Miller Science
|
Aug 28, 2020 |
|
Ep. 484 - Brian Minor: Maximizing Hypertrophy As A Natural Lifter
|
Aug 26, 2020 |
|
Ep. 483 - Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)
|
Aug 24, 2020 |
|
Ep. 482 - Nutrition FAQ Pt.1 (Most Commonly Asked Questions)
|
Aug 21, 2020 |
|
Ep. 481 - Sean and Dala McDevitt: Successful, Together
|
Aug 19, 2020 |
|
Ep. 480 - Q&A: "Dangers" of Red Meat, Net Carbs, and Muscle Growth for Diabetics
|
Aug 17, 2020 |
|
Ep. 479 - Training FAQ Pt. 2 (Most Common Questions)
|
Aug 14, 2020 |
|
Ep. 478 - Kyle Hunt: Absolute Strength
|
Aug 12, 2020 |
|
Ep. 477 - Training FAQ Pt. 1 (Most Common Questions)
|
Aug 10, 2020 |
|
Ep. 476 - Q&A: Motivating Loved Ones, My Childhood Dreams, % Based Training, and More...
|
Aug 07, 2020 |
|
Ep.475 - Research Roundup w/ Dr. Brandon Roberts: Fast vs. Slow Fat Loss & Exercise Order Within a Workout
|
Aug 05, 2020 |
|
Ep. 474 - Training Longevity, My Thought Process Evolution, and Going To Failure.
|
Aug 03, 2020 |
|
Ep. 473 - Q&A: 3 Tips For Dieting After A Reverse, Training To Failure, & More...
|
Jul 31, 2020 |
|
Ep. 472 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss
|
Jul 29, 2020 |
|
Ep. 471 - How To Be Evidence Based
|
Jul 27, 2020 |
|
Ep. 470 - Q&A: Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More...
|
Jul 24, 2020 |
|
Ep. 469 - Ali Gilbert: Hormone Optimization
|
Jul 23, 2020 |
|
Ep. 468 - 10 Principles For Program Design
|
Jul 21, 2020 |
|
Ep. 467 - 2 Keys For Success & Happiness
|
Jul 20, 2020 |
|
Ep. 466 - Q&A: Creating A Great Coaching Experience, Recomposition, and More...
|
Jul 17, 2020 |
|
Ep. 465 - Dr. Susan Kleiner: Sports Nutrition
|
Jul 16, 2020 |
|
Ep. 464 - Periodizing Nutrition For Gen-Pop
|
Jul 14, 2020 |
|
Ep. 463 - 4 Lessons From Getting Jumped
|
Jul 13, 2020 |
|
Ep. 462 - Q&A: Meal Plans vs. Flexible Dieting, Best Coaching Books, and More...
|
Jul 10, 2020 |
|
Ep. 461 - Research Roundup (Weight Vests & Betaine) with CSO Dr. Brandon Roberts
|
Jul 09, 2020 |
|
Ep. 460 - How To Find The Best Training Split
|
Jul 07, 2020 |
|
Ep. 459 - New Years Resolution Follow Up (Half Way Through)
|
Jul 06, 2020 |
|
Ep. 458 - Q&A: Updated Thoughts on Refeeds, Push/Pull Splits, and More...
|
Jul 04, 2020 |
|
Ep. 457 - Jackson Peos: Are Diet Breaks Effective?
|
Jul 02, 2020 |
|
Ep. 456 - Q&A - Biggest Misconceptions About Online Coaching, Diet Apps, and More...
|
Jun 30, 2020 |
|
Ep. 455 - 3 Life Changing Questions To Ask Yourself
|
Jun 29, 2020 |
|
Ep. 454 - Q&A: MLM Diet Schemes, BCAA's, and Diet Breaks
|
Jun 26, 2020 |
|
Ep. 453 - How-To Set Up Your Macros (A to Z)
|
Jun 18, 2020 |
|
Ep. 452 - The Gauntlet (Personal Development w/ Andres Vilallba)
|
Jun 16, 2020 |
|
Ep. 451 - It'll Never Be The Right Time... SO JUST START!
|
Jun 15, 2020 |
|
Ep. 450 - Q&A: How I Program Training Plans, Very Low Calories Diets, and More...
|
Jun 12, 2020 |
|
Ep. 449 - Finding Your Motivation
|
Jun 11, 2020 |
|
Ep. 448 - Q&A: Resistance Profiles & Strength Curves, How To Deload, and More...
|
Jun 09, 2020 |
|
Ep. 447 - Turning Nothing, To Something
|
Jun 08, 2020 |
|
Ep. 446 - Q&A - When A Diet Needs To End, Periodization Strategies, Self Worth, and More...
|
Jun 05, 2020 |
|
Ep. 445 - Dr. Mike Israetel : Systematic Approach To Predicting Hypertrophy
|
Jun 04, 2020 |
|
Ep. 444 - The Art Of Coaching
|
Jun 02, 2020 |
|
Ep. 443 - Eradicating Self-Doubt & Building Self-Worth
|
Jun 01, 2020 |
|
Ep. 442 - Q&A: Programming Aerobic Conditioning, Alcohol + Macros, and more...
|
May 29, 2020 |
|
Ep. 441 - Dr. Eric Helms: Changing The Coaching Space
|
May 28, 2020 |
|
Ep. 440 - Dr. Bill Campbell - Physique Science
|
May 26, 2020 |
|
Ep. 439 - Who Are You Showing Up As?
|
May 25, 2020 |
|
Ep. 438 - Intuitive Refeed Days, 10k Calorie Challenge, and More...
|
May 22, 2020 |
|
EP. 437 - WWE Superstar Bayley, The Smackdown Champion
|
May 21, 2020 |
|
Ep. 436 - Research Roundup with CSO Dr. Brandon Roberts
|
May 19, 2020 |
|
Ep. 435 - Why Great Coaches Are Great
|
May 18, 2020 |
|
Ep. 434 - Q&A: Protein Overfeeding, Fitness Industry Post COVID, and More...
|
May 15, 2020 |
|
Ep. 433 - Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases
|
May 14, 2020 |
|
Ep. 432 - Andrea Valdez of 3DMJ
|
May 12, 2020 |
|
Ep. 431 - Cody's Training History (9 years of experience)
|
May 11, 2020 |
|
Ep. 430 - Q&A: How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More...
|
May 08, 2020 |
|
Ep. 429 - Matty Fusaro: Healthy Transformations
|
May 07, 2020 |
|
Ep. 428 - Meet The Coach: Haylee Colannino
|
May 05, 2020 |
|
Ep. 427 - The Greatest Morning Routine
|
May 04, 2020 |
|
Ep. 426 - Q&A - Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More...
|
May 01, 2020 |
|
Ep. 425 - Brad Loomis of 3DMJ
|
Apr 30, 2020 |
|
Ep. 424 - Kasey Jo Orvidas, PhD: The Psychology of Coaching
|
Apr 28, 2020 |
|
Ep. 423 - 7 Tips For A More Successful Life
|
Apr 27, 2020 |
|
Ep. 422 - Q&A: Finding The Right Coach, Hilarious Childhood Memories, and More...
|
Apr 24, 2020 |
|
Ep. 421 - The Personality Diet with Mike Millner
|
Apr 23, 2020 |
|
Ep. 420 - Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS
|
Apr 21, 2020 |
|
Ep. 419 - The 4 Minute Mile
|
Apr 20, 2020 |
|
Ep. 418 - Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More...
|
Apr 17, 2020 |
|
Ep. 417 - Carter Good: Lifestyle Transformation
|
Apr 16, 2020 |
|
Ep. 416 - Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)
|
Apr 14, 2020 |
|
Ep. 415 - If You Haven't Won, You Haven't Tried Everything Yet
|
Apr 13, 2020 |
|
Ep. 414 - Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More...
|
Apr 10, 2020 |
|
Ep. 413 - Dr. Mike Israetel: Hypertrophy Fundamentals
|
Apr 09, 2020 |
|
Ep. 412 - The 7 Traits of Highly Successful People
|
Apr 07, 2020 |
|
Ep. 411 - How Shame Can Lead To Self-Expansion
|
Apr 06, 2020 |
|
Ep. 410 - Q&A: Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More...
|
Apr 03, 2020 |
|
Ep. 409 - The Fitness Game with Theo Bowie
|
Apr 02, 2020 |
|
Ep. 408 - 10 Ways To Maximize Results While Stuck At Home
|
Mar 31, 2020 |
|
Ep. 407 - Perspective is Everything
|
Mar 30, 2020 |
|
Ep. 406 - Q&A: SARMS, Self Doubt, Results at 40+, Ab Training, and More...
|
Mar 27, 2020 |
|
Ep. 405 - Sue Bush: Building The Female Physique
|
Mar 26, 2020 |
|
Ep. 404 - The Ultimate Guide To Lean Bulking
|
Mar 24, 2020 |
|
Ep. 403 - Quarantine Reflections (COVID-19)
|
Mar 23, 2020 |
|
Ep. 402 - Q&A: Macros and Eating Disorders, How My Coach is Coaching Me, and More...
|
Mar 20, 2020 |
|
Ep. 401 - Life with Andres Villalba
|
Mar 19, 2020 |
|
Ep. 400 - How To Build Your Dream (My Business' Evolution)
|
Mar 17, 2020 |
|
Ep. 399 - 3 Ways To Consistently Stay Motivated
|
Mar 16, 2020 |
|
Ep. 398 - Q&A: Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more....
|
Mar 13, 2020 |
|
Ep. 397 - Bret Contreras, "The Glute Guy"
|
Mar 12, 2020 |
|
Ep. 396 - A Perfect Day of Training and Nutrition
|
Mar 10, 2020 |
|
Ep. 395 - 10 Life Changing Takeaways From The Impact Collective
|
Mar 09, 2020 |
|
Ep. 394: Q&A - Understanding Training Volume, The Phases of Dieting, and More...
|
Mar 06, 2020 |
|
EP. 393 - Physique Development Roundtable Pt. 2
|
Mar 05, 2020 |
|
Ep. 392 - Physique Development Roundtable Pt. 1
|
Mar 03, 2020 |
|
Ep. 391 - It's A Method, Not Magic.
|
Mar 02, 2020 |
|
Ep. 390 - Q&A: Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More
|
Feb 28, 2020 |
|
Ep. 389: Miguel Blacutt - Fitness and Nutrition Research
|
Feb 27, 2020 |
|
Ep. 388 - Metabolic Adaptation (What, Why, & How To Manage It)
|
Feb 25, 2020 |
|
Ep. 387 - Fighting Resistance
|
Feb 24, 2020 |
|
Ep. 386 - Q&A: Nutrition For Athletes, The Best 5-Day Splits, and More...
|
Feb 21, 2020 |
|
Ep. 385 - Hannah Deindorfer: A Better Mind, For A Better Business
|
Feb 20, 2020 |
|
Ep. 384 - A Better Way To Approach Your Nutrition
|
Feb 18, 2020 |
|
Ep. 383 - Creating Core Values
|
Feb 17, 2020 |
|
Ep 382 - Q&A: Dieting While Stressed, Adjusting Listener's Macros, and More...
|
Feb 14, 2020 |
|
Ep. 381 - The Hungry Brain with Stephan Guyenet
|
Feb 13, 2020 |
|
Ep. 380 - 10 Simple Rules To Nutritional Success
|
Feb 11, 2020 |
|
Ep. 379 - How to eliminate stress and anxiety
|
Feb 10, 2020 |
|
Ep. 378 - Q&A: Influencers To Follow, Collagen, Daily Weigh In's, and More...
|
Feb 07, 2020 |
|
Ep. 377 - Tailored Coaching Method [Our New Name]
|
Feb 06, 2020 |
|
Ep. 376 - Best Progression and Periodization for Aesthetics
|
Feb 04, 2020 |
|
Ep. 375 - Monday Motivation: Think Big
|
Feb 03, 2020 |
|
Ep. 374 - Q&A: Importance of Exercise Form, The Perfect Preworkout Supplement, and More…
|
Jan 31, 2020 |
|
Ep. 373 - Lifestyle Mentoring with Andres Villalba
|
Jan 30, 2020 |
|
Ep. 372 - How Stress Affects Body Composition
|
Jan 28, 2020 |
|
Ep. 371 - Monday Motivation: Creating An Addiction To Success, Through Habit Tracking
|
Jan 27, 2020 |
|
Ep.370 - Q&A: Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More...
|
Jan 24, 2020 |
|
Ep. 369 - The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization
|
Jan 23, 2020 |
|
Ep. 368 - Why Strength Training Trumps Circuits and Group Fitness
|
Jan 21, 2020 |
|
Ep. 367 - The Power of Accountability
|
Jan 20, 2020 |
|
Ep. 366 - Q&A: Balancing Business and Fatherhood, Content Creation, and More...
|
Jan 17, 2020 |
|
Ep. 365 - Coaches Corner: Consistent Motion with Lisa
|
Jan 16, 2020 |
|
Ep. 364 - Coaches Corner: Creating Structure with Adam
|
Jan 14, 2020 |
|
Ep. 363 - Coaches Corner: Build Your Tribe with Caroline
|
Jan 13, 2020 |
|
Ep. 362 - Nutritional Periodization 2.0
|
Jan 10, 2020 |
|
Ep. 361 - Cody Smith: Body, Business, Balance
|
Jan 08, 2020 |
|
Ep. 360 - Elite Member Q&A
|
Jan 06, 2020 |
|
Ep. 359 - Muscle For Life, with Mike Matthews
|
Jan 03, 2020 |
|
Ep. 358 - The Realest New Years Advice You Will Ever Hear
|
Jan 01, 2020 |
|
Ep. 357 - Q&A: Modified Conjugate Method, Troubleshooting Listener's Diet Prescriptions, and More...
|
Dec 30, 2019 |
|
Ep. 356 - Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition
|
Dec 26, 2019 |
|
Ep. 355 - 11 Core Principles For Becoming A Great Coach
|
Dec 23, 2019 |
|
Ep. 354 - Erin Dimond: Finding Your Path
|
Dec 19, 2019 |
|
Ep. 353 - Recap of The Impact Collective
|
Dec 16, 2019 |
|
Ep. 352 - Meet The Team: Coach Adam
|
Dec 12, 2019 |
|
Ep. 351 - The Female Guide To Muscle Growth
|
Dec 09, 2019 |
|
Ep. 350 - Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More...
|
Dec 06, 2019 |
|
Ep. 349 - Danny Lennon on Chrononutrition (Sigma Nutrition Radio)
|
Dec 04, 2019 |
|
Ep. 348 - How To Burn Fat and Build Muscle, Simultaneously
|
Dec 02, 2019 |
|
Ep. 347 - Black Friday Q&A!
|
Nov 29, 2019 |
|
Ep. 346 - The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom
|
Nov 27, 2019 |
|
Ep. 345 - How To Train For Performance, Aesthetics, and Function
|
Nov 25, 2019 |
|
Ep.344 - Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More...
|
Nov 22, 2019 |
|
Ep. 343 - Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More...
|
Nov 20, 2019 |
|
Ep. 342: Reverse Dieting (All You Need To Know)
|
Nov 18, 2019 |
|
Ep. 341 - All Things Training Q&A
|
Nov 15, 2019 |
|
Ep. 340 - Jason Brown: Changing CrossFit Programming
|
Nov 13, 2019 |
|
Ep. 339 - Creatine Monohydrate: The Definitive Guide
|
Nov 11, 2019 |
|
Ep. 338 - Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More...
|
Nov 08, 2019 |
|
Ep. 337 - Jordan Dugger: Flow State of Mind
|
Nov 06, 2019 |
|
Ep. 336: Optimizing A Vegan Diet
|
Nov 04, 2019 |
|
Ep. 335: Q&A - The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More....
|
Nov 01, 2019 |
|
Ep. 334 - Christopher Barakat - Body Recomposition
|
Oct 30, 2019 |
|
Ep. 333: Coach Caroline's Journey: CrossFit To Bikini Comp
|
Oct 28, 2019 |
|
Ep. 332: Q&A: Lower Back Pain, Sex Before Performance, Cellulite, and More!
|
Oct 25, 2019 |
|
Ep. 331: Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating
|
Oct 23, 2019 |
|
Ep. 330: 21 Program Design Hacks Pt.2
|
Oct 21, 2019 |
|
Ep. 329: Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More...
|
Oct 18, 2019 |
|
Ep. 328: Alex Bush - Truly Individualized Coaching
|
Oct 16, 2019 |
|
Ep. 327: 21 Program Design Hacks To End Training Boredom (Pt.1)
|
Oct 14, 2019 |
|
Ep. 326: Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More...
|
Oct 11, 2019 |
|
Ep. 325: Jenn Ryan - Coaching The Female Athlete
|
Oct 09, 2019 |
|
Ep.324: The Ultimate Protein Guide (Everything You Need To Know)
|
Oct 07, 2019 |
|
Ep. 323: Q&A - Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk
|
Oct 04, 2019 |
|
Ep. 322: Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization
|
Oct 02, 2019 |
|
Ep. 321: 7 Reasons To Hire A Fitness and Nutrition Coach
|
Sep 30, 2019 |
|
Ep. 320: Q&A - Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More...
|
Sep 27, 2019 |
|
Ep.319 Dr. Jordan Shallow - The Muscle Doc (Pre-Script, RX'D Radio, Muscle Camps)
|
Sep 25, 2019 |
|
Ep. 318: Why Macros Work and When To Transition To Intuitive Eating
|
Sep 23, 2019 |
|
Ep. 317: Q&A - Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More...
|
Sep 20, 2019 |
|
Ep.316: Todd Durkin - Passion, Purpose, and Impact
|
Sep 18, 2019 |
|
Ep. 315: 7 Things You Need To Know About Carbs
|
Sep 16, 2019 |
|
Ep. 314: Q&A - Photoshoot Prep, Setting New Goals, Creatine, and More...
|
Sep 13, 2019 |
|
Ep. 313: Jason Phillips - The State Of Online Coaching
|
Sep 11, 2019 |
|
Ep. 312: How To Create The Most Effective Full Body Program
|
Sep 09, 2019 |
|
Ep. 311 - Q&A - Built For You, Determining The Best Macros, And Optimal Rep Ranges
|
Sep 06, 2019 |
|
Ep. 310: Greg Potter - The Science of Sleep
|
Sep 04, 2019 |
|
Ep. 309 - Nutrition For Hypertrophy
|
Sep 03, 2019 |
|
Ep. 308: Q&A - The Future of BBP, Full Body Training, Macro Prescriptions, & More...
|
Aug 30, 2019 |
|
Ep. 307: Dr. Gabrielle Fundaro - The Truth About Gut Health
|
Aug 28, 2019 |
|
Ep. 306: Q&A - All Things Nutrition
|
Aug 23, 2019 |
|
Ep. 305: How To Live Your Dream, By Helping Others Live Theirs
|
Aug 21, 2019 |
|
Ep. 304: Individual Training Design Pt.5 (Exercise Sequencing)
|
Aug 19, 2019 |
|
Ep. 303: Q&A - All Things Training
|
Aug 16, 2019 |
|
Ep. 302: Joe Bennett, The Hypertrophy Coach
|
Aug 14, 2019 |
|
Ep.301: Individual Training Design Pt.4 (Progression, Periodization, Effort)
|
Aug 12, 2019 |
|
Ep. 300: Special Announcement, Core Values and MY Definition of Success!
|
Aug 09, 2019 |
|
Ep. 299: Coaching Roundtable with Christopher Barakat and William Grazione
|
Aug 07, 2019 |
|
Ep. 298: Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)
|
Aug 05, 2019 |
|
Ep. 297: Q&A - Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More...
|
Aug 02, 2019 |
|
Ep. 296: Personal Development with Josiah Novak
|
Jul 31, 2019 |
|
Ep. 295: Individual Training Design Pt.2 (Volume, Intensity, Frequency)
|
Jul 29, 2019 |
|
Ep. 294: Q&A - Eating For Your DNA, Fasting For Females, Hybrid Training, & More...
|
Jul 26, 2019 |
|
Ep. 293: Dr. Amy Bender - Sleep Requirements For Performance
|
Jul 24, 2019 |
|
Ep. 292: Individual Training Design Pt.1 (Assessment & Execution)
|
Jul 22, 2019 |
|
Ep. 291: 7 Things The Coaching Industry Needs
|
Jul 19, 2019 |
|
Ep. 290: Bigger, Leaner, Stronger with Mike Matthews
|
Jul 17, 2019 |
|
Ep. 289: Q&A - Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More...
|
Jul 12, 2019 |
|
Ep. 288: Steve Weatherford - "Becoming Success Minded"
|
Jul 10, 2019 |
|
Ep. 287: Nutrition For Fat Loss Pt. 8 (Supplements)
|
Jul 08, 2019 |
|
Ep. 286: Q&A - Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More
|
Jul 05, 2019 |
|
Ep. 285: Dr. Chris Spearman - From MD To Cover Model
|
Jul 03, 2019 |
|
Ep. 284: Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)
|
Jul 01, 2019 |
|
Ep. 283: Q&A - Fitness Guru's, Leaky Gut, Periodizing Lean Gains, and More...
|
Jun 28, 2019 |
|
Ep. 282: Jordan Syatt - REAL Coaching
|
Jun 26, 2019 |
|
Ep. 281: Nutrition For Fat Loss Pt.6 (Periodization)
|
Jun 24, 2019 |
|
Ep. 280: The BBP Collective (5 Life Changing Lessons)
|
Jun 21, 2019 |
|
Ep. 279: Training Q&A w/ Bryan Boorstein
|
Jun 19, 2019 |
|
Ep. 278: Nutrition For Fat Loss Pt. 5 (Your Daily Diet)
|
Jun 17, 2019 |
|
Ep. 277: Troubleshooting Clients, Best Compound Lift, Cheat Days, & More...
|
Jun 14, 2019 |
|
Ep. 276: The Coaching Roundtable w/ Austin Current & Steve Hall
|
Jun 12, 2019 |
|
Ep. 275: Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)
|
Jun 10, 2019 |
|
Ep. 274: Q&A - Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More...
|
Jun 07, 2019 |
|
Ep. 273: Chase Chewning - Create Your Story
|
Jun 05, 2019 |
|
Ep. 272: Nutrition For Fat Loss Pt. 3 (Macros)
|
Jun 03, 2019 |
|
Ep. 271: Q&A - Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More...
|
May 31, 2019 |
|
Ep. 270: Dr. Jade Teta - Mastering Your Metabolism Pt. 2
|
May 29, 2019 |
|
Ep. 269: Nutrition For Fat Loss Pt.2 (Calories)
|
May 27, 2019 |
|
Ep. 268: Q&A - Fruit Intake Limit, Yohimbine, Building "Competitive Physique" Abs, and More...
|
May 24, 2019 |
|
Ep. 267: Austin Current - Physique Development
|
May 22, 2019 |
|
Ep. 266: Nutrition For Fat Loss Pt.1 (Adherence & Metrics)
|
May 20, 2019 |
|
Ep. 265: Q&A - Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More...
|
May 17, 2019 |
|
Ep. 264: "Training The Professional Athlete" w/ Josh Cuthbert
|
May 15, 2019 |
|
Ep. 263: Q&A - Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More...
|
May 10, 2019 |
|
Ep. 262 - Finding Your Why w/ Dr. Sean Pastuch, Active Life RX
|
May 08, 2019 |
|
Ep. 261: Q&A - Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..
|
May 03, 2019 |
|
Ep. 260: 3 Life Lessons (Body, Mind, Relation, Business)
|
Apr 30, 2019 |
|
Ep. 259: Q&A - Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More...
|
Apr 26, 2019 |
|
Ep. 258: Steve Hall - Revive Stronger
|
Apr 23, 2019 |
|
Ep. 257: Your Best Physique w/ Laurin Conlin
|
Apr 19, 2019 |
|
Ep. 256: Jordan Dugger - Coaching 101: Research Meets Application
|
Apr 16, 2019 |
|
Ep. 255: Eric Trexler - Metabolic Adaptation
|
Apr 10, 2019 |
|
Ep. 254: Q&A - Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More...
|
Apr 05, 2019 |
|
Ep. 253: James Fitzgerald of OPEX - Fitness Explained
|
Apr 02, 2019 |
|
Ep. 252: Q&A - Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More...
|
Mar 29, 2019 |
|
Ep. 251: My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]
|
Mar 26, 2019 |
|
Ep. 250 - Nutrition FAQ
|
Mar 20, 2019 |
|
Ep. 249: Q&A - Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality 🔥
|
Mar 15, 2019 |
|
Ep. 248: Training FAQ (Answers To Your Most Frequently Asked Questions)
|
Mar 12, 2019 |
|
Ep. 247: Q&A - My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More...
|
Mar 08, 2019 |
|
Ep. 246: Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition
|
Mar 05, 2019 |
|
Ep. 245: BBP Mastermind Recap (Biggest Takeaway)
|
Mar 01, 2019 |
|
Ep. 244: REAL TALK w/ Grant Dziak
|
Feb 26, 2019 |
|
Ep. 243: Lacey Dunn - Smart and Sustainable Nutrition
|
Feb 19, 2019 |
|
Ep. 242: Q&A - Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More...
|
Feb 15, 2019 |
|
Ep. 241: Mike Matthews - Real Fitness Entrepreneurship
|
Feb 12, 2019 |
|
Ep. 240: - Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More...
|
Feb 08, 2019 |
|
Ep.239: Laurin Conlin - "The Application of Physique Science"
|
Feb 05, 2019 |
|
Ep. 238: Your Guide To Reverse Dieting (Science Meets Real-Life Application)
|
Feb 01, 2019 |
|
Ep. 237: Dr. Jade Teta - "Mastering Your Metabolism"
|
Jan 29, 2019 |
|
Ep. 236: Program Design 101 - Sam Miller Interviews Cody McBroom
|
Jan 25, 2019 |
|
Ep. 235: Kyle Ruth of Training Think Tank - "The Art Of Coaching"
|
Jan 22, 2019 |
|
Ep. 234: Simplifying Nutrition (Building Your Foundation)
|
Jan 18, 2019 |
|
Ep. 233: Dr. Stephen Cabral "Discovering Your Healthiest You"
|
Jan 15, 2019 |
|
Ep. 232: Periodizing Your Nutrition
|
Jan 11, 2019 |
|
Ep. 231: Noah Ohlsen - "Happy, But Hungry"
|
Jan 08, 2019 |
|
Ep. 230: Q&A - Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More...
|
Jan 04, 2019 |
|
Ep. 229: Justin Murphy - "Redefining Yourself"
|
Jan 01, 2019 |
|
Ep. 228: Your 2019 Pep Talk (10 Things You MUST Clarify)
|
Dec 28, 2018 |
|
Ep. 227: James Swanwick - "Blocking The Blue Light"
|
Dec 25, 2018 |
|
Ep. 226 - 6 Ways To Win, Every Single Day
|
Dec 14, 2018 |
|
Ep. 225: Chasity Snowden - "The Evolution Of A Coach"
|
Dec 12, 2018 |
|
Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More...
|
Dec 07, 2018 |
|
Ep. 223: Stan Efferding - The Vertical Diet
|
Dec 04, 2018 |
|
Ep. 222: "What Does It Mean, To Be A Coach?" - My Interview on The Kronic Lifestyle Podcast
|
Nov 30, 2018 |
|
Ep. 221: Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We're Giving You Today
|
Nov 23, 2018 |
|
Ep. 220: Evan Demarco - The Science Behind Fish Oil & CBD Oil
|
Nov 20, 2018 |
|
Ep. 219: Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More...
|
Nov 16, 2018 |
|
Ep. 218: Larry Hagner - "The Dad Edge"
|
Nov 13, 2018 |
|
Ep. 217: Dr. Becky Campbell - "Healing Your Thyroid"
|
Nov 06, 2018 |
|
Ep. 216: Q&A - Metabolic Adaptation, Cortisol's Effect on Fat Loss, Adrenal Fatigue, and More...
|
Nov 02, 2018 |
|
Ep. 215: Kelsie Michelle - "Look Like A Model, Lift Like A Powerlifter"
|
Oct 30, 2018 |
|
Ep. 214: Q&A - Eating For Your Somatotype, Finding Balance, Carbs vs. Fats, and more... with Coach Caroline!
|
Oct 26, 2018 |
|
Ep. 213: Dr. James Hoffman of Renaissance Periodization - "Recovery 101"
|
Oct 23, 2018 |
|
Ep. 212 - The 3 Things That Keep Me Moving Forward
|
Oct 19, 2018 |
|
Ep. 211: Paul Carter - "Training Your Body AND Your Mind"
|
Oct 16, 2018 |
|
Ep. 210: Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More...
|
Oct 12, 2018 |
|
Ep. 209: Jeff Alberts - The Godfather of Natural Bodybuilding
|
Oct 09, 2018 |
|
Ep. 208: Q&A - Going ALL IN on yourself, Best Training Periodization Methods, When It's Time To Leave Your Nutrition Coach, and more...
|
Oct 05, 2018 |
|
Ep. 207 - Eliminating "Can't" From Your Vocabulary
|
Oct 03, 2018 |
|
Ep. 206: Fabiana Ferrarini - Cover Model Transformation
|
Sep 25, 2018 |
|
Ep. 205: Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio
|
Sep 21, 2018 |
|
Ep. 204: Simplifying Hormones w/ Sam Miller
|
Sep 18, 2018 |
|
Ep. 203: Q&A - Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More...
|
Sep 14, 2018 |
|
Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...
|
Sep 07, 2018 |
|
Ep. 201: Behind Boom Boom Performance... (My Interview on L2 Fitness & Business Podcast)
|
Sep 04, 2018 |
|
EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...
|
Aug 31, 2018 |
|
Ep. 199: Jonathan Goodman - "Becoming A Successful Online Coach"
|
Aug 28, 2018 |
|
Ep. 198: Training Talk - "Creating YOUR Perfect Program"
|
Aug 24, 2018 |
|
Ep. 197: Christopher Barakat - Application of Science Based Training and Nutrition
|
Aug 21, 2018 |
|
Ep. 196: The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers
|
Aug 18, 2018 |
|
Ep. 195: Dr. Jose Antonio - "The Truth About Protein"
|
Aug 14, 2018 |
|
Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More...
|
Aug 10, 2018 |
|
Ep. 193: Al Kavadlo - "Mastering Calisthenics"
|
Aug 07, 2018 |
|
Ep. 192: Q&A - Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More....
|
Aug 03, 2018 |
|
Ep. 191: Chase Chewning - "Ever Forward"
|
Aug 01, 2018 |
|
Ep. 190: Dr. Zaino "Becoming A Hero"
|
Jul 27, 2018 |
|
Ep. 189: Joseph Sheehey, CEO Of Cured Nutrition - "Cannabis In The Fitness Industry"
|
Jul 24, 2018 |
|
Ep. 188 - 10 Ways To Be The Best Coach Possible
|
Jul 20, 2018 |
|
Ep. 187: Dr. Mike T. Nelson - Simplifying The Science of Training and Nutrition
|
Jul 17, 2018 |
|
Ep. 186 - 10 Things To Live A More Successful Life
|
Jul 13, 2018 |
|
Ep. 185 - Sal Di Stefano From MindPump Media
|
Jul 10, 2018 |
|
Ep. 184: Q&A - Learning To "Accept What Is", Training After 40, Getting Results Without Tracking Macros, and More...
|
Jul 06, 2018 |
|
Ep. 183: Christina Rice - Gut Health, Autoimmune Disease, and Overcoming Depression.
|
Jul 03, 2018 |
|
Ep. 182: Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More...)
|
Jun 29, 2018 |
|
Ep. 181: Jason Theobald - "Optimizing Insulin For Serious Fat Loss"
|
Jun 26, 2018 |
|
Ep. 180 - Q&A: Truth About Creatine, Woodstock, Training's Effect on CNS, Cardio Post or Pre Training, and More...
|
Jun 22, 2018 |
|
Ep. 179: Bryan Boorstein - "Achieving Performance AND Aesthetics"
|
Jun 19, 2018 |
|
Ep. 178: Q&A - Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More...
|
Jun 15, 2018 |
|
Ep. 177: Coach Steve Krebs - "Eliminating Doubt and Building Certainty"
|
Jun 13, 2018 |
|
Ep. 176: Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More...)
|
Jun 08, 2018 |
|
Ep. 175: Q&A - Values of a Great Coach, Best Macro Splits, Anxiety Management, and More....
|
Jun 06, 2018 |
|
Ep. 174: Q&A - Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more...
|
Jun 01, 2018 |
|
Ep. 173: Mike Doehla, CEO of Stronger U Nutrition
|
May 30, 2018 |
|
Ep. 172: Dr. Sean (Active Life RX) - Getting Out Of Pain, Without Missing The Gym.
|
May 25, 2018 |
|
Ep. 171: Q&A - Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More....
|
May 23, 2018 |
|
Ep. 170: Plateau Breaking Strategies (Fat Loss)
|
May 16, 2018 |
|
Ep 169: MONDAY MOTIVATION 🔥
|
May 14, 2018 |
|
Ep 168: Q&A - Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More...
|
May 11, 2018 |
|
Ep. 167: Christian Thibaudeau - Neurotyping (The Key To Individualization)
|
May 09, 2018 |
|
Ep. 166 - MONDAY MOTIVATION 🔥(Perception = Success)
|
May 07, 2018 |
|
Ep 165: Eric Bach - Real Results, Simplified.
|
May 01, 2018 |
|
Ep 164: MONDAY MOTIVATION 🔥
|
Apr 30, 2018 |
|
Ep 163: Q&A - Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More...
|
Apr 27, 2018 |
|
Ep 162: Rise of The Sufferfests with Scott Keneally
|
Apr 24, 2018 |
|
Ep 161: Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)
|
Apr 20, 2018 |
|
Ep 160: Gunnar Peterson - "High Performance Coaching"
|
Apr 17, 2018 |
|
Ep: 159 - Building Your Mindset and Relationships (My Interview on The 'Ranges Of Motion Podcast')
|
Apr 13, 2018 |
|
Ep 158: Don Saladino - "The Super Hero's Trainer"
|
Apr 10, 2018 |
|
Ep 157 - Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More...
|
Apr 06, 2018 |
|
156: Dr. Zach Bush - Restoring Your Gut
|
Apr 03, 2018 |
|
Ep 155: MY Story
|
Mar 30, 2018 |
|
Ep 154: Marcus Filly - Functional Bodybuilding
|
Mar 27, 2018 |
|
Ep 153: Q&A - 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More...
|
Mar 23, 2018 |
|
Ep 152: Amanda Bucci - Becoming A Successful Fitness Entrepreneur in 2018
|
Mar 20, 2018 |
|
Ep 151: AJ Roberts - "Redefining Yourself"
|
Mar 16, 2018 |
|
Ep 150: Josiah Novak - Balancing Fitness, Business, and Fatherhood
|
Mar 13, 2018 |
|
Ep 149: Adam Schafer From MindPump
|
Mar 06, 2018 |
|
Ep 148: Q&A - My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More....
|
Mar 02, 2018 |
|
Ep 147: "Strong Mind, Stronger Body" w/ Matt Prince
|
Feb 27, 2018 |
|
Ep 146: Q&A - Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!
|
Feb 23, 2018 |
|
Ep 145: KaisaFit - Origin Story
|
Feb 21, 2018 |
|
Ep 144: "Functional Muscle", The Training Program
|
Feb 19, 2018 |
|
Ep: 143 - Theo Bowie Returns!
|
Feb 16, 2018 |
|
Ep 142: Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne
|
Feb 14, 2018 |
|
Ep 141: Q&A - Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More....
|
Feb 09, 2018 |
|
Ep 140: Dr. John Rusin - "The Smartest Approach To Training"
|
Feb 07, 2018 |
|
Ep 139: Q&A - Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More...
|
Feb 02, 2018 |
|
Ep 138: Reverse Dieting With Brandy Wann
|
Jan 31, 2018 |
|
Ep 137: Q&A - Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More....
|
Jan 26, 2018 |
|
Ep 136: Hormone Optimization With Hormonal Specialist, Travis Zipper
|
Jan 24, 2018 |
|
Ep 135: Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More...
|
Jan 19, 2018 |
|
Ep 134: Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)
|
Jan 17, 2018 |
|
Ep 133: Q&A - Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped...
|
Jan 12, 2018 |
|
Ep 132: Jason Phillips - World Class Nutrition Coaching
|
Jan 10, 2018 |
|
Ep 131: 2018 Goals and Predictions with Coach Theo
|
Jan 05, 2018 |
|
Ep 130: My Interview, With Mitch From Easy Wins
|
Jan 03, 2018 |
|
Ep 129: 2017's Last Episode! (Jam Packed Q&A)
|
Dec 29, 2017 |
|
Ep 128: Getting Shit Done w/ Eric Escobar
|
Dec 27, 2017 |
|
Ep 127: Q&A - Calorie Calculations, Self Doubt, Training To Failure, and More...
|
Dec 22, 2017 |
|
Ep 126: Turning Your Words into Clients, With Joey Percia
|
Dec 20, 2017 |
|
Ep 125: Q&A - Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More...
|
Dec 15, 2017 |
|
Ep 124: Theo's FRC Review
|
Dec 13, 2017 |
|
Ep 123: Q&A - How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More...
|
Dec 06, 2017 |
|
Ep 122: Q&A! - Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More...
|
Nov 22, 2017 |
|
Ep 121: How To Fix Your Broken Metabolism
|
Nov 08, 2017 |
|
Ep 120: Q&A - Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More...
|
Nov 02, 2017 |
|
Ep 119: Q&A! - Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More...
|
Oct 30, 2017 |
|
Ep 118: "The Perfect Diet"
|
Oct 26, 2017 |
|
Ep 117: Q&A - Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More...
|
Oct 12, 2017 |
|
Ep 116: Vigor Ground Summit Review (Biggest Takeaways)
|
Oct 09, 2017 |
|
Ep 115: Cody Does Crossfit....
|
Oct 02, 2017 |
|
Ep 114: Strong First (Kettlebell Cert Lessons & Review)
|
Sep 28, 2017 |
|
Ep 113: Pt. 4 & 5 "Meal Timing, Meal Frequency, & Supplements"
|
Sep 22, 2017 |
|
Ep 112: Pt.3 "Micronutrients"
|
Sep 19, 2017 |
|
Ep 111: Pt.2 "Macros"
|
Sep 15, 2017 |
|
Ep 110: Setting Up Your Diet - Pt.1 "Calories"
|
Sep 13, 2017 |
|
Ep 109: The 4 Pillars To Power
|
Sep 07, 2017 |
|
Ep 108: Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]
|
Sep 04, 2017 |
|
Ep 107: Supplements 101 w/ Coach Cody
|
Sep 02, 2017 |
|
Ep 106: Cody is a Daddy...
|
Aug 30, 2017 |
|
Ep 105: Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.
|
Aug 28, 2017 |
|
Ep 104: HRV, Epigenetic's, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter
|
Aug 26, 2017 |
|
Ep 103: Your Blueprint For Intermittent Fasting
|
Aug 24, 2017 |
|
Ep 102: Q&A - Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More...
|
Aug 22, 2017 |
|
Ep 101: Q&A - Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More...
|
Aug 19, 2017 |
|
Ep 100: Q&A - LISS vs. HIIT, Mindset and Achieving 'It All' in Life, Fit Dad Training, and More...
|
Aug 18, 2017 |
|
Ep 98: How To Get And Stay Ripped
|
Aug 11, 2017 |
|
Ep 97: Nutrition Talk With Coach Cody
|
Aug 01, 2017 |
|
Ep 96: The Big 3 - Squat, Bench & Deadlift
|
Jul 27, 2017 |
|
Ep 95: Where The Fitness Industry Is Headed
|
Jul 25, 2017 |
|
Ep 94: Q&A - Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more ...
|
Jul 19, 2017 |
|
Ep 93: Q&A - Stress Snacking, Sodium Intake, Improving Squat, Stretching and more ...
|
Jul 14, 2017 |
|
Ep 92: What The Health Review
|
Jul 11, 2017 |
|
Ep 91: The Ultimate Guide To Testosterone & Hormonal Health
|
Jul 07, 2017 |
|
Ep 90: Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more ...
|
Jul 05, 2017 |
|
Ep 89: Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More...
|
Jun 30, 2017 |
|
Ep 88: Matej "Most Interesting Man" Hocevar
|
Jun 28, 2017 |
|
EP 87: Theo's First Fathers Day & Whats Up w/ Coconut Oil?
|
Jun 21, 2017 |
|
Ep 86: Q&A - Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more ...
|
Jun 14, 2017 |
|
Ep 85: Cody Talks Carbs
|
Jun 09, 2017 |
|
Ep 84: Top 3 Fitness, Nutrition and Mindset Questions
|
Jun 02, 2017 |
|
Ep 83: How To Market Yourself On Social Media
|
May 30, 2017 |
|
Ep 82: 6 Simple Strategies To Finally Become More Consistent
|
May 26, 2017 |
|
Ep 81: Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more...
|
May 24, 2017 |
|
Ep 80: Nutrition Myths
|
May 19, 2017 |
|
Ep 79: Cardio, SoulCycle & Paradigm Shattering Moments
|
May 17, 2017 |
|
Ep 78: Luka Hocevar - Part 2
|
May 15, 2017 |
|
Ep 77: Luka Hocevar - Part 1
|
May 12, 2017 |
|
Ep 76: Q&A: Ketone Supplements, Training Calves, Deadlifting
|
May 09, 2017 |
|
Ep 75: Identify Dysfunction & Eliminate Pain
|
May 05, 2017 |
|
Ep 74: Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening
|
May 02, 2017 |
|
Ep 73: Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training
|
Apr 28, 2017 |
|
Ep 72: Favorite Exercises Per Muscle Group
|
Apr 26, 2017 |
|
Ep 71: Celebrate Your Wins
|
Apr 24, 2017 |
|
Ep 70: Q&A: Goal Setting, Travelling, Fat Loss and more ...
|
Apr 21, 2017 |
|
Ep 69: Programming 101
|
Apr 19, 2017 |
|
Ep 68: Top 10 Fitness Trends of 2017
|
Apr 17, 2017 |
|
Ep 67: Q&A: Deadlifts, Cooking Oils, Alcohol and much more ...
|
Apr 14, 2017 |
|
Ep 66: Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more ...
|
Apr 12, 2017 |
|
Ep 65: KaisaFit - Pt. 2: Q&A
|
Apr 07, 2017 |
|
Ep 64: KaisaFit - Pt. 1
|
Mar 31, 2017 |
|
Ep 63: Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more ...
|
Mar 17, 2017 |
|
Ep 62: Top 10 Fitness Myths Busted
|
Mar 13, 2017 |
|
Ep 61: Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..
|
Mar 10, 2017 |
|
Ep 60: Are Organic Foods Worth The Hype?
|
Mar 08, 2017 |
|
Ep 59: Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch
|
Mar 06, 2017 |
|
Ep 58: Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]
|
Mar 02, 2017 |
|
Ep 57: How Much Do You Bench?
|
Feb 27, 2017 |
|
Ep 56: Will Eating Carbs Make Me Fat? [ Fit Tip ]
|
Feb 23, 2017 |
|
Ep 55: Why Your Deadlift Sucks
|
Feb 20, 2017 |
|
Ep 54: Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..
|
Feb 17, 2017 |
|
Ep 53: Foundational Strength
|
Feb 13, 2017 |
|
Ep 52: Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more...
|
Feb 10, 2017 |
|
Ep 51: Training While Travelling
|
Feb 08, 2017 |
|
Ep 50: Benefits of Intra-Set Stretching
|
Feb 06, 2017 |
|
Ep 49: Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more...
|
Feb 03, 2017 |
|
Ep 48: Slow vs Fast Progress
|
Feb 01, 2017 |
|
Ep 47: Mobility For Fat Loss [Fit Tip]
|
Jan 30, 2017 |
|
Ep 46: Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!
|
Jan 27, 2017 |
|
Ep 45: Interview with Andy McCloy - Owner of Body Creations Inc.
|
Jan 25, 2017 |
|
Ep 44: Importance Of Gut Health [Fit Tip]
|
Jan 23, 2017 |
|
Ep 41: The Most Important Nutrient For Fat Loss [Fit Tip]
|
Jan 16, 2017 |
|
Ep 40: Self Sabotage and The Effect Your Mindset Has On Results
|
Jan 13, 2017 |
|
Ep 39: Interview with Jordan Syatt - Gary Vaynerchuk's Coach & World Record Power Lifter
|
Jan 11, 2017 |
|
Ep 38: How To Build A Bigger Back [Fit Tip]
|
Jan 09, 2017 |
|
Ep 37: Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more...
|
Jan 06, 2017 |
|
Ep 36: Interview with Joseph Hawthorne - Owner of Copper Moose Fitness
|
Jan 04, 2017 |
|
Ep 35: How To Build A Bigger Chest [10 Minute Tip]
|
Jan 02, 2017 |
|
Ep 34: Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more...
|
Dec 30, 2016 |
|
Ep 33: Interview with Paul Revelia - Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC
|
Dec 28, 2016 |
|
Ep 32: How To Achieve Bigger Arms [10 Minute Tip]
|
Dec 26, 2016 |
|
Ep 31: Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more ...
|
Dec 23, 2016 |
|
Ep 30: How To Stay Accountable While Travelling [10 Minute Tip]
|
Dec 21, 2016 |
|
Ep 28: FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your 'Why'
|
Dec 16, 2016 |
|
Ep 27: 'The Keto Diet': Cancer Cure & Rapid Fat Loss? Or All Hype?
|
Dec 14, 2016 |
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Ep 26: Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more...
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Dec 12, 2016 |
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Ep 25: Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more...
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Dec 09, 2016 |
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Ep 24: Lower Back Pain: Causes and Recovery
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Dec 07, 2016 |
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Ep 23: Free Weights vs Machines
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Dec 05, 2016 |
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Ep 22: Q&A: Post workout soreness, training recommendations for first time gym members & more
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Dec 03, 2016 |
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Ep 21: How to optimize your time and be more productive
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Dec 02, 2016 |
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Ep 20: Holiday Training and Dieting
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Nov 30, 2016 |
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Ep 19: Interview with Jeff Nippard - Pro Natural Bodybuilder & Coach
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Nov 28, 2016 |
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Ep 18: Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits
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Nov 25, 2016 |
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Ep 17: What does it really take to achieve a strong core & abs
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Nov 23, 2016 |
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Ep 16: Can you be physically fit, yet still be unhealthy?
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Nov 21, 2016 |
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Ep 15: FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more...
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Nov 18, 2016 |
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Ep 14: How to improve your deadlift [10 Minute Tip]
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Nov 16, 2016 |
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Ep 13: Q&A - Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more...
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Nov 14, 2016 |
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Ep 12: What motivates and inspires you?
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Nov 12, 2016 |
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Ep 11: Pyramid of Importance: Training [10 Minute Tip]
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Nov 10, 2016 |
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Ep 10: Pyramid of Importance: Nutrition [10 Minute Tip]
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Nov 09, 2016 |
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Ep 9: Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..
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Nov 07, 2016 |
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Ep 8: FB Q&A: Optimal Rest Periods, Late Night Eating, PR's, Training Frequency and more!
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Nov 04, 2016 |
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Ep 7: How to improve your squat - [10 Minute Tip]
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Nov 02, 2016 |
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Ep 6: How to get a bigger butt
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Oct 31, 2016 |
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Ep 5: Turn Your Passion Into A Career
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Oct 27, 2016 |
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Ep 4: Biggest Training Mistakes
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Oct 24, 2016 |
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Ep 3: Who is Theo Bowie?
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Oct 21, 2016 |
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Ep 2: Who is Cody Boom Boom?
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Oct 21, 2016 |
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Ep 1: Mind vs Muscle Podcast Introduction
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Oct 21, 2016 |