Choose Hard
By Cody McBroom
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Category: Fitness
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Episodes: 1010
Description
Choose Hard, Formerly Known As The Tailored Life, is a Podcast That Will Challenge You To THINK BETTER, DO BETTER, and BECOME BETTER. The Host, Cody McBroom, is a Father, Husband, World-Renowned Coach, and CEO of Tailored Coaching Method, a Multi 7-Figure Coaching Company Who Helps THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.
This Podcast is an Audio Demonstrate of His Coaching, Where You'll Receive an Outpouring of Knowledge, Wisdom, Science-Backed Strategies, and Real World Coaching Guidance, Helping YOU Choose Hard and Win The Game of Life.
| Episode | Date |
|---|---|
|
United By Sobriety: How Fashion is Inspiring a Sober Community (w/ Grant Curtis)
|
Nov 14, 2024 |
|
Q&A: Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More!
|
Nov 11, 2024 |
|
Yuri Elkam's Formula for Building Trust in Coaching
|
Nov 07, 2024 |
|
Q&A: The "Macro-Fasting" Scam, Learning To Love The Process, Spot-Reduction, and More...
|
Nov 04, 2024 |
|
How To Set Core Values (3 Action Steps)
|
Oct 28, 2024 |
|
Mastering The Art Of Online Coaching: Matt Reynolds Of Barbell Logic
|
Oct 24, 2024 |
|
Running My First Half Marathon (How I Prepped, How I Finished, & How I'll Do Different Next Time)
|
Oct 21, 2024 |
|
Research Review: Psychological Impact Of Cheat Meals, Best Training For Fat Loss, Exercise Variations, and Health vs. Performance
|
Oct 14, 2024 |
|
How To Create "Balance" in Your Life & The Hybrid Tracking Diet Model
|
Oct 07, 2024 |
|
Eric Roberts: Going Viral, Starting A Business During COVID, & Staying Authentic On Social Media
|
Oct 03, 2024 |
|
Q&A: How To Create Balance (in Life), When To Stop A Bulk (and Cut), Reverse Diet Hyper-Responders, and More...
|
Sep 30, 2024 |
|
Shaping Your Mindset & Environment For Success (w/ Cody Smith)
|
Sep 26, 2024 |
|
The 2 Most Important Traits For Transformation
|
Sep 23, 2024 |
|
Introducing "CHOOSE HARD" (Formerly The Tailored Life Podcast)
|
Sep 17, 2024 |
|
#1,000! Ending The Tailored Life Podcast...
|
Sep 11, 2024 |
|
[999] The Hyrox Competition
|
Aug 26, 2024 |
|
[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...
|
Aug 19, 2024 |
|
[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss
|
Aug 15, 2024 |
|
[995] Hybrid Nutrition: Fueling the Hybrid Athlete
|
Aug 12, 2024 |
|
[994] Personal Development For Women With Jessica Adams Of Discover Yellow
|
Aug 08, 2024 |
|
[993] 10 Lessons From Building A-7 Figure Business
|
Aug 05, 2024 |
|
[992] Biceps After Babies with Amber Brueseke
|
Aug 01, 2024 |
|
[991] My Hybrid Training Journey (Everything I'm Doing)
|
Jul 29, 2024 |
|
[990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert
|
Jul 25, 2024 |
|
[989] A Guaranteed Coaching Strategy For Client Transformation
|
Jul 22, 2024 |
|
[988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior
|
Jul 15, 2024 |
|
#987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size?
|
Jul 08, 2024 |
|
#986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life
|
Jul 01, 2024 |
|
#985: Training Program Design Principles Pt.2
|
Jun 24, 2024 |
|
#984: Training Program Design Principles Pt.1
|
Jun 17, 2024 |
|
#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...
|
Jun 10, 2024 |
|
#982: 5 Ways To Develop Unbreakable Consistency
|
Jun 03, 2024 |
|
#981: An Inside Look, At Tailored Coaching Method
|
May 30, 2024 |
|
#980: Self-Formation — A Framework For Transforming Your Entire Life
|
May 27, 2024 |
|
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A]
|
May 20, 2024 |
|
#978: The Science & Impact Of Stress On Your Body
|
May 13, 2024 |
|
#977: Sobriety Breeds Success w/ Grant Curtis
|
May 06, 2024 |
|
#976: The 10 Commandments Of Training & Nutrition
|
Apr 29, 2024 |
|
#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...
|
Apr 22, 2024 |
|
#974: The Beginner's Guide To Physique Competition Prep
|
Apr 18, 2024 |
|
#973: The S.P.A.M. Success Theory
|
Apr 15, 2024 |
|
#972: CrossFit to Physique Competitions w/ Evelyn Bruce
|
Apr 11, 2024 |
|
#971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances
|
Apr 08, 2024 |
|
#970: Dr. Jim Stoppani
|
Apr 01, 2024 |
|
#969: 3 Red Flags When Finding A Coach
|
Mar 25, 2024 |
|
#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert
|
Mar 21, 2024 |
|
#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
|
Mar 18, 2024 |
|
#966: Rachel Scheer - Functional Medicine Nutrition
|
Mar 14, 2024 |
|
#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)
|
Mar 11, 2024 |
|
#964: 5 Science-Based Strategies To Maximize Muscle Growth
|
Feb 29, 2024 |
|
#963: Challenging Your Standards of Life (9 Prolific Statements)
|
Feb 26, 2024 |
|
#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)
|
Feb 22, 2024 |
|
#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
|
Feb 19, 2024 |
|
#960: Zach "The Flexible Dieting Lifestyle" Rocheleau
|
Feb 15, 2024 |
|
#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...
|
Feb 12, 2024 |
|
#958: Self-Growth > Self-Love
|
Feb 05, 2024 |
|
#957: Jason Brown - How to Spot A TERRIBLE Training Program
|
Feb 01, 2024 |
|
#956: Q&A - Best 4-Day Split, Worst Biz Decisions I've Made, & Why You DON'T Need Mobility
|
Jan 29, 2024 |
|
#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke
|
Jan 25, 2024 |
|
#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt
|
Jan 22, 2024 |
|
#953: Luke Miller - Developing World-Class Coaches
|
Jan 18, 2024 |
|
#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful
|
Jan 15, 2024 |
|
#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]
|
Jan 08, 2024 |
|
#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers
|
Jan 04, 2024 |
|
#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}
|
Jan 01, 2024 |
|
#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling
|
Dec 25, 2023 |
|
#947: Steve Kuclo - From World Renown Bodybuilder to CEO
|
Dec 18, 2023 |
|
#946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”
|
Dec 11, 2023 |
|
#945: 5 Tactical Tips for Reverse Dieting
|
Dec 04, 2023 |
|
#944: Austin Stout - Gut Health for Physique Athletes
|
Nov 28, 2023 |
|
#943: Enrico Incarnati - Content Creation for Fitness Professionals
|
Nov 24, 2023 |
|
#942: How to Turn Pro (at Anything You Do)
|
Nov 16, 2023 |
|
#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…
|
Nov 06, 2023 |
|
#940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)
|
Nov 02, 2023 |
|
#939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]
|
Oct 30, 2023 |
|
#938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation
|
Oct 26, 2023 |
|
#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!
|
Oct 23, 2023 |
|
#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut
|
Oct 19, 2023 |
|
#935: Q&A - Is Your Trainer Doing What's Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No's”, and More!
|
Oct 16, 2023 |
|
#934: Are Deloads Useless…? (w/ Researcher Max Coleman)
|
Oct 12, 2023 |
|
#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep
|
Oct 09, 2023 |
|
#932: Steve Hall (Revive Stronger) on Applying Research into Coaching
|
Oct 05, 2023 |
|
#931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach
|
Oct 02, 2023 |
|
#930: Living the Impossible Life with Nick Surface
|
Sep 28, 2023 |
|
#929: How Hormones Influence Fat Loss & Muscle Growth
|
Sep 25, 2023 |
|
#928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)
|
Sep 14, 2023 |
|
#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)
|
Sep 11, 2023 |
|
#926 - How The Placebo Effect Can Help You Get Results
|
Sep 07, 2023 |
|
#925 - Reverse Dieting w/ Layne Norton | BioLayne
|
Sep 04, 2023 |
|
#924 - 6 Ways To Tailor Your Training Program
|
Aug 31, 2023 |
|
#923 - Joe DeFranco: How To Look Jacked AND Feel Athletic
|
Aug 28, 2023 |
|
#922 - How To Change Your Life With Coaching, Tailored Trainer App Launch, and More!
|
Aug 24, 2023 |
|
#921 - The Hierarchy of Muscle Growth (What Matters Most and Why)
|
Aug 21, 2023 |
|
#920 - Parenting Lessons From The Gym, Tools For Handling Anxiety, and More...
|
Aug 17, 2023 |
|
#919 - The 6 Undeniable Traits of Leadership
|
Aug 14, 2023 |
|
#918 - Cody's Physique-Comp Update, How Stress Causes Fat-Gain, and The Best Ways For Women To Lean-Bulk
|
Aug 10, 2023 |
|
#917 - How TCM is Setting The Industry Standard
|
Aug 07, 2023 |
|
#916 - The Ultimate Success-Sequence For Creating Lasting Change
|
Jul 31, 2023 |
|
#915 - Mastering Macros and Calories for Effective Fat Loss
|
Jul 27, 2023 |
|
#914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel
|
Jul 24, 2023 |
|
#913 - Conquering Struggle, To Find Success (Cody Interviews Cody)
|
Jul 20, 2023 |
|
#912 - How To Turn Your Life Around (5 Steps To Radical Change)
|
Jul 17, 2023 |
|
#911 - The Psychology of Fat Loss with Arielle DeYampert
|
Jul 13, 2023 |
|
#910 - Fat Loss Without Tracking Macros, Red Flags When Hiring a Coach, and More…
|
Jul 10, 2023 |
|
#909 - Kyle Watson, BJJ: The Art of Improvement
|
Jul 06, 2023 |
|
#908 - 3 Rules For Transforming Your Life
|
Jul 03, 2023 |
|
#907 - Tony Ritter: Outgrowing Your Environment
|
Jun 29, 2023 |
|
#906 - How To Safely Deadlift, Hormone Specific Workouts, and More....
|
Jun 26, 2023 |
|
#905 - Alex Toplyn: Pro Men's Physique
|
Jun 22, 2023 |
|
#904 - When and How To Adjust Your Diet, Adapting To Training Volume, and More!
|
Jun 19, 2023 |
|
#903 - Maxx Chewning and The Sweet Success of Sour Strips
|
Jun 15, 2023 |
|
#902 - Being Growth Minded and Seizing Opportunities
|
Jun 12, 2023 |
|
#901 - Mass-Gaining Made Simple, Injections for Weight Loss, and Discovering your Genetic Potential
|
Jun 08, 2023 |
|
#900 - The Path to Greatness: Unveiling the 10 Principles of Successful Individuals
|
Jun 05, 2023 |
|
#899 - Amoila Cesar: Becoming A Celebrity Trainer
|
Jun 01, 2023 |
|
#898 - Navigating Social Media's Dark Side, Intuitive Training, and The Benefits of Ashwagandha
|
May 29, 2023 |
|
#897 - Dr. Bill Campbell: Metabolic Adaptation Doesn't Stop Fat Loss...?
|
May 25, 2023 |
|
#896 - Apparel Giveaway, When To Take A Diet Break, and How To Fire Your Trainer
|
May 22, 2023 |
|
#895 - Michael Chernow: Kreatures of Habit
|
May 18, 2023 |
|
894 - Can Less Volume = More Gains, Eating Too Much Protein, and Overcoming Lack Of Motivation
|
May 15, 2023 |
|
893 - Austin Current: Exercise Execution vs. Volume/Effort
|
May 11, 2023 |
|
892 - How To Create A Fat Loss Meal Plan [Coaching Series]
|
May 08, 2023 |
|
891 - Balancing Family, Fitness, and Entrepreneurship with Amber French (Vie Athletics Founder)
|
May 04, 2023 |
|
890 - Top 3 Supplements, Adjusting Step Count While Dieting, And More...
|
May 01, 2023 |
|
889 - Growing Tailored Life Apparel w/ Andres Villalba
|
Apr 26, 2023 |
|
888 - Reverse Diet Recomp, Programming Two-A-Days, and Full Body Training
|
Apr 24, 2023 |
|
887 - No BS Productivity Tips, How Much Protein Can Be Absorbed Per Meal, and Early AM Workouts
|
Apr 19, 2023 |
|
886 - Scientific Approach To Muscle Growth w/ Dr. Brandon Roberts
|
Apr 17, 2023 |
|
885 - Dangers of Low-Fat Diets, My Bodybuilding Coach, and More...
|
Apr 14, 2023 |
|
884 - Mike Doehla: Building An 8-Figure Nutrition Coaching Company
|
Apr 12, 2023 |
|
883 - Most Impactful Mindset Books, Finding New Maintenance Calories, and Training Abs The Right Way
|
Apr 10, 2023 |
|
882 - Physique Competition 2023 (Cody's Prep Plans)
|
Apr 07, 2023 |
|
881 - Dr. Greg Wells: Build Your Body, From The Foundation Up
|
Apr 05, 2023 |
|
880 - Individualizing Exercise Selection, To Your Body and Goals [COACHING SERIES]
|
Apr 03, 2023 |
|
879 - Gym Goer's Mindset, Alcohol Stunts Fat Loss, and How To Increase Volume
|
Mar 31, 2023 |
|
878 - Dr. John Delony
|
Mar 29, 2023 |
|
877 - Ultimate Guide To Cardio For Fat Loss [COACHING SERIES]
|
Mar 27, 2023 |
|
876 - Minimizing The Impacts of Stress, Individualizing RIR, and Calories vs. Macros
|
Mar 24, 2023 |
|
875 - Chase Chewning: Life Optimization
|
Mar 22, 2023 |
|
874 - Body Positivity or Fear of Change?
|
Mar 20, 2023 |
|
873 - Mindset Required For Dieting, Taking IIFYM Too Far, and More...
|
Mar 17, 2023 |
|
872 - How The Placebo Effect Can Help You Get Results
|
Mar 15, 2023 |
|
871- Life Being Fit vs. Unfit
|
Mar 13, 2023 |
|
870 - Best Advice For New Trainers, Best Isolation Exercises, And More…
|
Mar 10, 2023 |
|
869 - Dr. Rand McClain: Peptides and Hormones
|
Mar 08, 2023 |
|
868 - When Weight Loss Stalls, Issues w/ Hybrid Training Programs, and More…
|
Mar 06, 2023 |
|
867 - How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries
|
Mar 03, 2023 |
|
866 - The Barbell Physio: Zach Long
|
Mar 01, 2023 |
|
865 - Exposing Bad Trainers, Worst Diet Ever, & The Science Behind Drop Sets.
|
Feb 27, 2023 |
|
864 - Weight Loss Drugs w/ Dr. Roberts
|
Feb 24, 2023 |
|
863 - Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More…
|
Feb 22, 2023 |
|
862 - Best Bulk Duration (Male vs. Female), Goal-Setting While Eating At Maintenance, and Staying Motivated To Train.
|
Feb 20, 2023 |
|
861 - Optimal Training Program Design
|
Feb 17, 2023 |
|
860 - Progressive Overload, Best 5 Day Split, and Cody’s 2023 Goals
|
Feb 15, 2023 |
|
859 - Tracking Fiber Amount, Creatine Calorie Breakdown, and Does Diet Fatigue Cause Binging?
|
Feb 13, 2023 |
|
858 - Success Driven By Self Belief
|
Feb 10, 2023 |
|
857 - Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness
|
Feb 08, 2023 |
|
856 - Importance of Food Quality, Intuitive Eating, and All or Nothing Mentality
|
Feb 06, 2023 |
|
855 - Jermaine Kearse - Super Bowl Champion's Mindset
|
Feb 02, 2023 |
|
854 - Squat Substitutes, Overcoming "Skinny Fat", and The Transition To Maintenance Calories
|
Jan 30, 2023 |
|
853 - Eliminating "Diet Mindset", Finding Clarity Around Your Goals, and Nutrition For Athletes
|
Jan 26, 2023 |
|
852 - Finding Your Why w/ Andres Villalba (Pt.2)
|
Jan 23, 2023 |
|
851 - Facts Over Feelings, w/ Andres Villalba (Pt.1)
|
Jan 19, 2023 |
|
850 - Bulking After Being Overweight, How To Stop Over-Exercising, & The Best Diet Length.
|
Jan 16, 2023 |
|
849 - 5AM Club, Staying Motivated, and The Best Journal Prompts
|
Jan 12, 2023 |
|
848 - Understanding True Recovery, Tracking Cheat Meals, And More...
|
Jan 09, 2023 |
|
847 - All Things Body Composition with Dr. Brandon Roberts
|
Jan 05, 2023 |
|
846 - A No-Bullshit Approach To New Year’s Resolutions
|
Jan 02, 2023 |
|
845 - Brandon Senn: Coaching World Record Athletes
|
Dec 29, 2022 |
|
844 - Losing Fat Without Tracking Macros, Best Way To "Get Started" On Your Goals, and More...
|
Dec 26, 2022 |
|
843 - Fat Loss Plan For Busy Moms, New TCM Headquarters, And More…
|
Dec 22, 2022 |
|
842 - Yo-Yo Dieting, Unsupportive Family Members, and More…
|
Dec 19, 2022 |
|
841 - Cody Becomes A Powerlifter....
|
Dec 15, 2022 |
|
840 - Artificial Intelligence Trend, Overcoming Body Dysmorphia, And More…
|
Dec 12, 2022 |
|
839 - Marcus Filly - Functional Bodybuilding Origins
|
Dec 08, 2022 |
|
838 - How-To Increase Your Maintenance Intake, When To Skip Compound Lifts, and Being A Go-Giver
|
Dec 05, 2022 |
|
837 - Tailored Life Apparel (Who We Are & What’s Coming)
|
Dec 01, 2022 |
|
836 - Naturopaths and Pseudoscience, Key Steps When Starting a Business, and More…
|
Nov 28, 2022 |
|
835 - Be The Henry Ford Of Your Inner Circle
|
Nov 24, 2022 |
|
834 - Avoiding Holiday Weight Gain, The Truth About Artificial Sweeteners, And More...
|
Nov 21, 2022 |
|
833 - Legitimacy of Body Fat Testing, When To Call Clients Out, and More...
|
Nov 18, 2022 |
|
832 - Amber French: Vie Athletics (Founder/CEO)
|
Nov 16, 2022 |
|
831 - Fireside Chat: Tactical Training and Stacking Your 1%
|
Nov 14, 2022 |
|
830 - Uncovering Slimy Business Tactics, Training Around Back Pain, And More...
|
Nov 11, 2022 |
|
829 - Men's Health Fitness Director, Ebenezer Samuel
|
Nov 09, 2022 |
|
828 - New Tailored Trainer Programs, Life Changing Seminars, When To Go Into A Deficit, And More….
|
Nov 07, 2022 |
|
827 - Blending Strength and Hypertrophy Goals, Under-Eating vs. Under-Reporting, and More...
|
Nov 04, 2022 |
|
826 - Metabolism Made Simple w/ Sam Miller
|
Nov 02, 2022 |
|
825 - Prioritizing Rest Periods and Rest Days, Managing Alcohol Calories, And More...
|
Oct 31, 2022 |
|
824 - Shocking New Research In Fitness, Cycling Training Intensity, Daily vs. Weekly Calories, and More…
|
Oct 28, 2022 |
|
823 - Do Hard Things w/ Steve Magness
|
Oct 26, 2022 |
|
822 - Optimal Barbell Position For Quad Activation, Finding ACTUAL Maintenance Calories, And More....
|
Oct 24, 2022 |
|
821 - 3 Biggest Fitness Industry Fallacies
|
Oct 21, 2022 |
|
820 - Laurie Christine King: Women's Health and Hormones
|
Oct 19, 2022 |
|
819 - Using Reverse Diet To Lean Bulk, Improving Lifestyle Habits, And More…
|
Oct 17, 2022 |
|
818 - Periodizing For Bikini Comp, Step Counts That Are "Too High", And More….
|
Oct 14, 2022 |
|
817 - Joe DeFranco: World-Class Strength Training
|
Oct 12, 2022 |
|
816 - Eliminating The Fear Increasing Calories, Process vs. Outcome Oriented, Helping Teenagers With The Basics, and More…
|
Oct 10, 2022 |
|
815 - Benefits of Hatfield Squats, Counting Date Night Macros, Being 95% Consistent, And More…
|
Oct 07, 2022 |
|
814 - 6 Ways to Completely Tailor Your Training
|
Oct 03, 2022 |
|
813 - Business Advice For Coaches, Pre-Workout Nutrition, and More….
|
Sep 30, 2022 |
|
812 - How Burning Alive Will Motivate You
|
Sep 26, 2022 |
|
811 - Do Obese People Need Reverse Diets, Fixing Depression, and More…
|
Sep 23, 2022 |
|
810 - Qualities In A Good Coach, Staying In Maintenance Forever, And More...
|
Sep 19, 2022 |
|
809 - Benefits of Fasting vs. Calorie Deficit, Helping Children Diet, and More...
|
Sep 16, 2022 |
|
808 - How To Lean Bulk (Build Muscle, Without Gaining Fat)
|
Sep 14, 2022 |
|
807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More….
|
Sep 12, 2022 |
|
806 - 7 Challenging Ways To Spark New Gains in The Gym
|
Sep 09, 2022 |
|
805 - Healing Amenorrhea, How To Lean Bulk Without Getting Fat, And More….
|
Sep 06, 2022 |
|
804 - The Secret To Developing More Willpower
|
Sep 05, 2022 |
|
803 - When Should You Eat Carbs To Improve Your Training?
|
Sep 02, 2022 |
|
802 - How Often To Train Your Abs, Proper Use of Failure Training, and More...
|
Sep 01, 2022 |
|
801 - Sexual Tension In The Gym, Using HRV For Recovery, and Repairing Metabolic Damage…
|
Aug 30, 2022 |
|
800 - What 800 Episodes of Consistency Has Taught Us (and Will Teach You, Too)
|
Aug 29, 2022 |
|
799 - HIIT vs. LISS: What’s Best For Burning Fat?
|
Aug 26, 2022 |
|
798 - Physique Science w/ Dr. Bill Campbell
|
Aug 25, 2022 |
|
797 - How To Use Diet Breaks To Enhance Fat Loss
|
Aug 23, 2022 |
|
796 - Alcohol’s Effect on Fat Loss, Training Specific To Your Body Type, and Finding Intrinsic Motivation
|
Aug 22, 2022 |
|
795 - Optimizing Insulin Sensitivity
|
Aug 19, 2022 |
|
794 - Cody’s Current Diet Plan, Importance of Unilateral Training, and NEAT’s Effect On The Metabolism
|
Aug 18, 2022 |
|
793 - Performance Bodybuilding Method (Program Design Guide)
|
Aug 16, 2022 |
|
792 - How To Train While In A Deficit, Properly Warm Up, and Become A “Good Client”
|
Aug 15, 2022 |
|
791 - Carbs Are Harder To Store As Body Fat (Says Science...?)
|
Aug 12, 2022 |
|
790 - Creating A Tailored Life w/ Cody McBroom (Interview)
|
Aug 11, 2022 |
|
789 - The Pros and Cons of BCAAs (Worth Your Money??)
|
Aug 09, 2022 |
|
788 - The Recipe For A Fulfilling Life, Best Time Of Day To Workout, and Benefits Of Custom Coaching
|
Aug 08, 2022 |
|
787 - 3 Ways To Use Refeeds While Dieting (Fat Loss Tool Explained)
|
Aug 05, 2022 |
|
786 - Celebrity Workouts, Muscle-Group Specialization, and How To Stay Lean Year-Round
|
Aug 04, 2022 |
|
785 - How To Use The RIR Scale In Training (Reps in Reserve)
|
Aug 02, 2022 |
|
784 - Reducing Water Retention/Inflammation, Macros To Intuitive Eating, and Cody’s Booklist
|
Aug 01, 2022 |
|
783 - Improving Your Physique in Your 40’s, Exercise Sequencing, and More...
|
Jul 28, 2022 |
|
782 - How Much Protein Do You Need?
|
Jul 26, 2022 |
|
781 - No BS Productivity Hacks, Science Of A Calorie Deficit, Walking Pads, and More...
|
Jul 25, 2022 |
|
780 - James Krieger - Individualizing Training Volume
|
Jul 21, 2022 |
|
779 - How Stress Actually Hinders Fat Loss, Balancing Goals w/ Relationships, and More...
|
Jul 18, 2022 |
|
778 - Why Science Isn’t Always The Answer (REAL World Coaching)
|
Jul 14, 2022 |
|
777 - Handling Binge-Eating, Diet Perfectionism, and Trainers Overcomplicating Things
|
Jul 11, 2022 |
|
776 - 800 Calorie Diets, Advice For New Coaches, Eating TOO Many Veggies, and More...
|
Jul 01, 2022 |
|
775 - The Most Effective Supplements w/ Examine.com and Nick Milazzo
|
Jun 29, 2022 |
|
774 - How I Motivate My Clients, Carrying Calories Over Day-To-Day, and Identifying Misinformation
|
Jun 27, 2022 |
|
773 - Is Dairy Inflammatory, My Calories During My Cut, Reverse Dieting Fast vs. Slow, and More...
|
Jun 24, 2022 |
|
772 - Brad Schoenfeld - Evidence Based Muscle Growth
|
Jun 22, 2022 |
|
771 - How To Lose 70lbs w/ Our Coaching, Female Hypertrophy Advice, and Combining Physique Goals
|
Jun 20, 2022 |
|
770 - Repairing Your Metabolism, Unsupportive Spouses, and What I Learned From My Cut
|
Jun 17, 2022 |
|
769 - Experience vs. Science w/ Chris Barakat
|
Jun 15, 2022 |
|
768 - Bikini Competitor Workouts, When NOT To Deadlift, and Eating Before Bedtime
|
Jun 13, 2022 |
|
767 - Q&A w/ Dr. Brandon Roberts: Large vs. Small Calorie Deficits, Exercise Variety, and More...
|
Jun 10, 2022 |
|
766 - Reverse Dieting w/ Layne Norton | BioLayne
|
Jun 08, 2022 |
|
765 - Unconventional Methods For Programming Workouts
|
Jun 06, 2022 |
|
764 - Getting Photoshoot Lean, Weight Fluctuations, Choosing Sleep vs. Cardio, and More...
|
Jun 03, 2022 |
|
763 - Martin MacDonald - Building MNU (World’s Leading Nutrition Certification)
|
Jun 01, 2022 |
|
762 - Why Track Macros vs. Just Calories/Protein, Scary Side Of Yo-Yo Dieting, and More...
|
May 30, 2022 |
|
761 - Downfalls of The Carnivore Diet, Training For Body Recomposition, and More...
|
May 27, 2022 |
|
760 - Cody’s Physique Update (Breaking Down His Process/Methods)
|
May 25, 2022 |
|
759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More...
|
May 23, 2022 |
|
758 - Hypothyroidism, Deloads, and Optimal Ab Training
|
May 20, 2022 |
|
757 - 5 Alarming Issues Inside Coaching Today
|
May 16, 2022 |
|
756 - Is The Coaching Industry Saturated? Modifying Training While Cutting, and More (Q&A)
|
May 12, 2022 |
|
755 - Getting Stronger, But Not Bigger, and Intuitive Refeeds vs. Scheduled Diet-Breaks
|
May 09, 2022 |
|
754 - Meat Causes Cancer (New Study), HIIT vs. LISS For Fat Loss, and A Metabolism Overview
|
May 06, 2022 |
|
753 - Jackson Peos - Issues w/ Being ”Evidence Based”
|
May 04, 2022 |
|
752 - Meal Plans vs. IIFYM, Rest Day Macros, Accepting Hunger, and More…
|
May 02, 2022 |
|
751 - Low Testosterone and TRT, Most Impactful Client Story, and More...
|
Apr 29, 2022 |
|
750 - Dr. Greg Wells - Total Life Optimization
|
Apr 27, 2022 |
|
749 - How To LeanGain, When To Train To Failure, and Greens vs. Multivitamins
|
Apr 25, 2022 |
|
748 - Building Dietary Adherence, Body Fat Scanning Inaccuracies, and More…
|
Apr 22, 2022 |
|
747 - Steve Hall: Breaking Through Bad Genetics, Two-A-Days, MainGaining, and More...
|
Apr 20, 2022 |
|
746 - Periodizing Weight Loss, Ultra-Low Calorie Diets, Building Glutes, and More...
|
Apr 18, 2022 |
|
745 - When To Calorie Cycle, Deadlifts For Hypertrophy, Training Kids, and More…
|
Apr 15, 2022 |
|
744 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss
|
Apr 13, 2022 |
|
743 - Maintaining Muscle While Dieting, Improving Your Pull-Ups, and More
|
Apr 11, 2022 |
|
742 - Live Q&A with Brad Jensen of Key Nutrition
|
Apr 08, 2022 |
|
741 - Menno Henselmans: Science of Self Control, Full Body Training, Reverse Dieting, and More...
|
Apr 06, 2022 |
|
740 - Finding Your Calling, Building Better Glutes, HMB Supplements, and More...
|
Apr 04, 2022 |
|
739 - The WRONG Way To Train Abs, Cortisol and Testosterone, and Online Macro Calculators
|
Apr 01, 2022 |
|
738 - Dr. Mike Israetel: Hypertrophy Fundamentals
|
Mar 30, 2022 |
|
737 - The Ultimate Female Guide To Muscle Growth
|
Mar 28, 2022 |
|
736 - Newbie Gains, Cardio For Fat Loss, and Specialized Training Programs
|
Mar 25, 2022 |
|
735 - How To Burn Fat and Build Muscle, Simultaneously
|
Mar 23, 2022 |
|
734 - When To Switch Up Workouts, Hunger Signals While Dieting, and more...
|
Mar 21, 2022 |
|
733 - Periodizing Nutrition For Chronic Dieters, Building Muscle Over 40, and Diet Breaks on Deloads
|
Mar 18, 2022 |
|
732 - Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating
|
Mar 17, 2022 |
|
731 - Are Superfoods Real? And Do Short Rest Periods Kill Gains?
|
Mar 15, 2022 |
|
730 - Slow Or Aggressive Reverse Diet, Timing On Cut After A Bulk, And More...
|
Mar 14, 2022 |
|
729 - Problems With The Carnivore Diet, Fasted Workouts, and Muscle Growth Plateaus
|
Mar 11, 2022 |
|
728 - The Science of Nutrient Timing
|
Mar 10, 2022 |
|
727 - 7 Ways To Intensify Your Training
|
Mar 08, 2022 |
|
726 - Breaking Mental Barriers, Turkesterone Legitimacy, and When To Stop Reverse Dieting.
|
Mar 07, 2022 |
|
725 - Best Ab Exercises, Seed Cycling Pseudoscience, and High Altitude Training
|
Mar 04, 2022 |
|
724 - RPE/RIR vs. Percentage and Velocity Based Training
|
Mar 03, 2022 |
|
723 - Body-Fat Spot Reduction, Low-Carb Diet Issues, and More...
|
Mar 01, 2022 |
|
722 - How To Avoid Metabolic Adaptation While Dieting and Losing Weight
|
Feb 28, 2022 |
|
721 - How To Simplify Meals, Top Exercises Per Body Part, and More…
|
Feb 25, 2022 |
|
720 - How Do I Know If I’m Overtraining Or Overreaching? (Research Review w/ Dr. Brandon Roberts)
|
Feb 24, 2022 |
|
719 - Gen-Pop Training Like Athletes, Teaching Macros, and More…
|
Feb 22, 2022 |
|
718 - The Tailored Life Rules For Success
|
Feb 21, 2022 |
|
717 - How To Lose Belly Fat (Specifically), Breaking Diet Plateaus, and Customizing Tailored Trainer Programs
|
Feb 18, 2022 |
|
716 - How Much Do Genetics Affect Progress? (Research Review w/ Dr. Brandon Roberts)
|
Feb 17, 2022 |
|
715 - Cardio During Reverse Diet, Neurotype Training, and Mixing Endurance / Strength Goals
|
Feb 15, 2022 |
|
714 - Annie Miller - Mastering The Basics For Sustainable Results
|
Feb 14, 2022 |
|
713 - When To Make Diet vs. Training Changes, How To Lose 100lbs, and More...
|
Feb 11, 2022 |
|
712 - Does Concurrent Training Really Work..? (with Dr.Brandon Roberts)
|
Feb 10, 2022 |
|
711 - Thyroid Specific Diets, Training Around Pain and For Fat Loss
|
Feb 08, 2022 |
|
710 - Mike Robertson: The R7 Program Design System
|
Feb 07, 2022 |
|
709 - Best Training Programs For Women, Wedding Fat Loss Plan, & How To Be A Great Father
|
Feb 04, 2022 |
|
708 - How Does Thermodynamics Apply To Nutrition? (with CSO Dr. Brandon Roberts)
|
Feb 03, 2022 |
|
707 - The Tailored Coaching Method Retreat (Insights & Takeaways)
|
Feb 01, 2022 |
|
706 - Q&A: Learning To Eat Intuitively, Strength Circuits, & ”The Dangers” of High Protein Diets
|
Jan 31, 2022 |
|
705 - Smelling Salts, IFCA Conference, and Avoiding Soy
|
Jan 21, 2022 |
|
704 - Can Supplements Help Reduce Anxiety? (with CSO Dr. Brandon Roberts)
|
Jan 20, 2022 |
|
703 - Raw Vs Cooked Veggies, Conquering Business Obstacles, Changing Your Body’s Weight Set Point
|
Jan 18, 2022 |
|
702 - Alan Aragon, Smashing Nutrition Myths
|
Jan 17, 2022 |
|
701 - Q&A: Burn Out Sets, Boosting Leptin Levels, Deload Week Issues, and Meal Plan Intolerances
|
Jan 14, 2022 |
|
700 - Q&A: Splitting Up Workout, Best Training Split To Get Ripped, Dialing In Your Nutrition After Holidays
|
Jan 13, 2022 |
|
699 - Q&A: Nutrition Certifications, Personal Business Goals, Commercial Gyms Changing
|
Jan 11, 2022 |
|
698 - 1st Phorm Collab, Core Values, and Work Ethic
|
Jan 10, 2022 |
|
697 - Q&A: Getting Clients To Adhere, Switching Up Cardio, and Bilateral Vs Unilateral
|
Jan 07, 2022 |
|
696 - Science Backed Ways To Improve Sleep (Research Review w/ Dr. Brandon Roberts)
|
Jan 05, 2022 |
|
695 - ”Muscle For Life” with Mike Matthews
|
Jan 03, 2022 |
|
694 - Q&A: Breaking Through Plateau, Intensification Techniques, Getting A Bulldog, And More…
|
Dec 31, 2021 |
|
693 - Does Meditation Actually Work? (Science Says…)
|
Dec 29, 2021 |
|
692 - How To Reflect and Reset (2021 Review, 2022 Preparation)
|
Dec 27, 2021 |
|
691 - Q&A: Lean Gaining Phase, Body Fat Percentage, Volume vs Intensity, And More….
|
Dec 24, 2021 |
|
690- How To Bounce Back After The Holidays
|
Dec 22, 2021 |
|
689 - Dr. Aaron Horschig (Squat University)
|
Dec 20, 2021 |
|
688 - Q&A: Motivating Clients, TRT Prescription, Suppressed Hunger, And More…
|
Dec 17, 2021 |
|
687 - How Long Should You Be Resting Between Sets? (Research Review w/ Dr. Brandon Roberts)
|
Dec 15, 2021 |
|
686 - How To Keep The Weight Off (Common Traits For Sustainable Fat Loss)
|
Dec 13, 2021 |
|
685 - Q&A: Vertical Diet, TCM Internship, Progressive Overload, And More…
|
Dec 10, 2021 |
|
684 - What’s Better, Full or Partial Range of Motion? (Research Review With Dr. Brandon Roberts)
|
Dec 08, 2021 |
|
Ep. 683 - Joel Jamieson: World’s Top Conditioning Expert
|
Dec 06, 2021 |
|
Ep. 682 - Q&A: Dynamic Warm Up, Dairy In Diet, Mentorships, And More…
|
Dec 03, 2021 |
|
Ep. 681 - Are Carbohydrates and Insulin Causing Obesity?
|
Dec 01, 2021 |
|
Ep. 680 - How To Live A Tailored Life (Mindset To Create & Sustain Success)
|
Nov 29, 2021 |
|
Ep. 679 - Q&A: Favorite Thanksgiving Side Dish, Changing Up Macros, 3-Day Split Structure, And More…
|
Nov 26, 2021 |
|
Ep. 678 - Does Your Metabolism Change As You Age?
|
Nov 24, 2021 |
|
Ep. 677 - Bulletproof Bodybuilding (The Ultimate Program Design Method)
|
Nov 22, 2021 |
|
Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...
|
Nov 19, 2021 |
|
Ep. 675 - James FitzGerald of OPEX Fitness
|
Nov 17, 2021 |
|
Ep. 674 - Q&A: CBD For Recovery, Knee Wraps, How To Better Handle Stress, and More...
|
Nov 15, 2021 |
|
Ep. 673 - Q&A: Circuit Style Training, Cholesterol, Hair Loss With Weight Loss, And More…
|
Nov 12, 2021 |
|
Ep. 672 - Chris Barakat on Intensity Over Volume
|
Nov 10, 2021 |
|
Ep. 671 - Reverse Diet FAQ (Most Commonly Asked Questions)
|
Nov 08, 2021 |
|
Ep. 670 - Finding Your TDEE, Infrared Saunas, Organic Foods (Waste or Worth it?), And More…
|
Nov 05, 2021 |
|
Ep. 669 - Susan Lenderts (My Client For 3+ Years) on Leadership, Mindfulness, and Success
|
Nov 03, 2021 |
|
Ep. 668 - How The Placebo Effect Can Help You Get Results
|
Nov 01, 2021 |
|
Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More….
|
Oct 29, 2021 |
|
Ep. 666 - Ketone Supplements and Fitness Trackers w/ Dr. Brandon Roberts
|
Oct 27, 2021 |
|
Ep. 665 - How Much Do Genetics Matter?
|
Oct 25, 2021 |
|
Ep. 664 - Q&A: Committing 100%, Timeline To See Change, How Hard Should A Workout Be, And More...
|
Oct 22, 2021 |
|
Ep. 663 - Does Tracking Macros Cause Disordered Eating?
|
Oct 20, 2021 |
|
Ep. 662 - F.E.A.R. ⏤ False Evidence Appearing Real
|
Oct 18, 2021 |
|
Ep.661 - Q&A: Running Out Of Calories, Salt/Sodium (Good or Bad?), Whoop Band, And More…
|
Oct 15, 2021 |
|
Ep. 660 - [Series] Program Design Pt.4: Periodization, Tempo, and Rest Periods.
|
Oct 13, 2021 |
|
Ep. 658 - Q&A: Eliminating Cravings, Programming Cardio, Client Mental Health, and More...
|
Oct 08, 2021 |
|
Ep. 659 - How To Break Bad Habits And Build Good Ones
|
Oct 08, 2021 |
|
Ep. 657 - [Series] Program Design Pt. 3: Exercise Selection & Sequencing
|
Oct 06, 2021 |
|
Ep. 656 - 3 Reasons To Stop Giving A S#!t What People Think (+ Actions To Take)
|
Oct 04, 2021 |
|
Ep. 655 - Overrated / Underrated: Foam Rolling, 80/20 Rule, Saunas, And More...
|
Oct 01, 2021 |
|
Ep. 654 - Protein Overfeeding, Repeated Bout Effect, & Intra-Workout Carbs w/ Dr. Brandon Roberts
|
Sep 29, 2021 |
|
Ep. 653 - [Series] Program Design Pt.2: Volume, Intensity, & Frequency
|
Sep 27, 2021 |
|
Ep. 652 - Q&A: Training While Sore, My Current Training, Top 3 Exercise Movements, And More...
|
Sep 24, 2021 |
|
Ep. 651 - Metabolic Flexibility with Rachel Gregory
|
Sep 22, 2021 |
|
Ep. 650 - [Series] Program Design Pt.1: Assessment & Goal Setting
|
Sep 20, 2021 |
|
Ep. 649 - Q&A: Fear, Periodization Structure, How Long Should You Fast, And More…
|
Sep 17, 2021 |
|
Ep. 648 - Overrated / Underrated: Calisthenics, Peloton, Isolation Exercises, And More...
|
Sep 15, 2021 |
|
Ep. 647 - 7 Reasons Our Coaching Staff Out-Performs The Industry
|
Sep 13, 2021 |
|
Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More…
|
Sep 10, 2021 |
|
Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More…
|
Sep 08, 2021 |
|
Ep.644 - The Power Of Self Discipline
|
Sep 06, 2021 |
|
Ep. 643 - Q&A: Ending A Coaching Relationship, Different Body Types, How Cody Met His Wife, And More…
|
Sep 03, 2021 |
|
Ep. 642 - Dr. Caroline Leaf: Cleaning Up Your Mental Mess
|
Sep 01, 2021 |
|
Ep. 641 - Winning The Day, Unstoppable Confidence, and Self-Investments.
|
Aug 30, 2021 |
|
Ep. 640 - Q&A: Training Programs For Specific Sports, Artificial Sweetners, Higher Fat Diets, and More...
|
Aug 27, 2021 |
|
Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts
|
Aug 25, 2021 |
|
Ep. 638 - The Success Gap
|
Aug 23, 2021 |
|
Ep. 637 - Q&A: What To Do When Burned Out, Best Forms Of Cardio, Working With High Level Athletes, And More...
|
Aug 20, 2021 |
|
Ep. 636 - Training Thoughts Pt. 2: What Cody Has Changed His Stance On
|
Aug 18, 2021 |
|
Ep. 635 - Eliminate The Old You! Create The New You.
|
Aug 16, 2021 |
|
Ep. 634 - Q&A: Building A Bigger Back, Cody's "Secret Skills", How To Approach Losing 40+ Pounds
|
Aug 13, 2021 |
|
Ep. 633 - Training Thoughts Pt. 1: What Cody Has Changed His Stance On
|
Aug 11, 2021 |
|
Ep. 632 - Learn To Outwork Your Competition
|
Aug 09, 2021 |
|
Ep. 631 - Q&A: Food Sensitivities, All About Tailored Trainer, Overthinking Habits And Executing, And More….
|
Aug 06, 2021 |
|
Ep. 630 - Nutrition Thoughts Pt. 2: What Cody Has Changed His Stance On
|
Aug 04, 2021 |
|
Ep. 629 - How To Be Relentlessly Consistent
|
Aug 02, 2021 |
|
Ep. 628 - Q&A: Artificial Hormones, Losing Weight Fast As A Beginner, The TCM Coaches and More....
|
Jul 30, 2021 |
|
Ep. 627 - Flexible vs. Rigid Dieting, Storing Carbs as Fat, and Body Adaptation to NEAT with Dr. Brandon Roberts
|
Jul 28, 2021 |
|
Ep. 626 - 29 Lessons To Live A More Fulfilling Life
|
Jul 26, 2021 |
|
Ep. 625 - Q&A: Codys eating schedule, Body Positivity Movement, Tracking Food While On A Cut, and More...
|
Jul 23, 2021 |
|
Ep. 624 - Nutrition Thoughts Pt. 1: What Cody Has Changed His Stance On
|
Jul 21, 2021 |
|
Ep. 623 - How To Never Give Up On Your Goals
|
Jul 19, 2021 |
|
Ep. 622 - Q&A: Removing Food To Help PCOS, What A Typical Cut Looks Like, Dealing With Insecurities and More...
|
Jul 16, 2021 |
|
Ep. 621 - Dr. Eric Trexler of Stronger By Science
|
Jul 14, 2021 |
|
Ep. 620 - Fulfillment Over Satisfaction
|
Jul 12, 2021 |
|
Ep. 619 - Q&A: Creating A Great Client Experience, Reigniting Your Fire To Lose Weight, and More...
|
Jul 09, 2021 |
|
Ep. 618 - Authenticity and Extreme Ownership
|
Jul 07, 2021 |
|
Ep. 617 - Finding Your "Gear" For Success and Turning It On
|
Jul 05, 2021 |
|
Ep. 616 - Q&A: Best Way To Start A Deficit, R.E.D.S., Varying Joint Angles, and More...
|
Jul 02, 2021 |
|
Ep. 615 - Periodization For Hypertrophy, Cortisol, and Protein Absorption w/ Dr. Brandon Roberts
|
Jun 30, 2021 |
|
Ep. 614 - Accepting Difficulty Comes Before Success
|
Jun 28, 2021 |
|
Ep. 613 - Q&A: How Long Newbie-Gains Last, Metabolic Flexibility, My Hiring Process, and More…
|
Jun 25, 2021 |
|
Ep. 612 - 10 Reasons You Aren't Seeing Results (Part 2)
|
Jun 23, 2021 |
|
Ep. 611 - Coaching SHOULD Go Beyond Training and Nutrition
|
Jun 21, 2021 |
|
Ep. 610 - Q&A: Opinion on vegan diets, Strength vs mobility, and more….
|
Jun 18, 2021 |
|
Ep. 609 - 10 Reasons You Aren't Seeing Results (Part 1)
|
Jun 16, 2021 |
|
Ep. 608 - How To Visualize Your Future
|
Jun 14, 2021 |
|
Ep. 607 - Q&A: Best Way To Track Biofeedback, Developing Self-Accountability, and More…
|
Jun 11, 2021 |
|
Ep. 606 - Serena Poon on Culinary Alchemy & Successful Energy
|
Jun 09, 2021 |
|
Ep. 605 - Losing fat post pregnancy, Regaining menstrual cycle, Staying motivated, and More….
|
Jun 04, 2021 |
|
Ep. 604 - 5 Red flags Of Online Coaching (What To Avoid In A Coach)
|
Jun 02, 2021 |
|
Ep. 603 - 2 Questions To UNF#%K Yourself
|
May 31, 2021 |
|
Ep. 602 - Q&A: How Genetics Effect Results, Rest Day Calories, and More...
|
May 28, 2021 |
|
Ep. 601 - Austin Current: Science Of Strength Training
|
May 26, 2021 |
|
Ep. 600 - Be A Learner, Not A Loser
|
May 24, 2021 |
|
Ep. 599 - Q&A: How To Meditate, Daily Habits, and The Fitness Industry's Bad Side
|
May 21, 2021 |
|
Ep. 598 - Q&A with Chief Science Officer, Dr. Brandon Roberts
|
May 19, 2021 |
|
Ep. 597 - Common Traits of The Most Successful People
|
May 17, 2021 |
|
Ep. 596 - Q&A: Weight Loss vs. Fat Loss, Losing Stubborn Belly Fat, and More...
|
May 14, 2021 |
|
Ep. 595 - Mike Matthews on Business Principles For Success
|
May 12, 2021 |
|
Ep. 594 - How To Elevate Your Life
|
May 10, 2021 |
|
Ep. 593 - Becoming The Trainer I Am Today
|
May 07, 2021 |
|
Ep. 592 - WWE Ref, Jessika Carr (TCM Client Journey)
|
May 05, 2021 |
|
Ep. 591 - Do You Hate Losing or Love Winning?
|
May 03, 2021 |
|
Ep.590 - Q&A: Work-Life Balance, Fat Loss Without Weight Loss, and The Insulin-Obesity Myth.
|
Apr 30, 2021 |
|
Ep. 589 - A Brighter Future With Psychedelics? Ft. Kelsey Ramsden
|
Apr 28, 2021 |
|
Ep. 588 - The Tailored Life Challenge (Are You In?!)
|
Apr 26, 2021 |
|
Ep. 587 - Q&A: Finding The Best Coach For You, Minimum Protein Intake, and More...
|
Apr 23, 2021 |
|
Ep. 586 - Dr. Bill Campbell: Diet Breaks, Slow Fat Loss, & Science vs. Experience
|
Apr 21, 2021 |
|
Ep. 585 - Program Design For Everyday People (Key Nutrition Interview Replay)
|
Apr 19, 2021 |
|
Ep. 584 - Q&A: What To Do After Weight Loss, My Current Training Plan, and More...
|
Apr 16, 2021 |
|
Ep. 583 - Dan Churchill: Celebrity Performance Chef
|
Apr 14, 2021 |
|
Ep. 582 - Action Alleviates Anxiety
|
Apr 12, 2021 |
|
Ep. 581 - Q&A: Spine Safety with Squats, Binge Eating, Eccentric vs. Concentric, & More...
|
Apr 09, 2021 |
|
Ep. 580 - Jared Hamilton: Your Mindset's Effect On Fat Loss
|
Apr 07, 2021 |
|
Ep. 579 - The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts
|
Apr 05, 2021 |
|
Ep. 578 - Q&A: A Day in My Life, Lifting Belts, Client Adherence, and More...
|
Apr 02, 2021 |
|
Ep. 577 - Dr. Grant Tinsley on Time Restricted Eating
|
Mar 31, 2021 |
|
Ep. 576 - Its a Method, Not Magic
|
Mar 29, 2021 |
|
Ep. 575 - Q&A: Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More...
|
Mar 26, 2021 |
|
Ep. 574 - Dr. Andy Galpin on Muscle Fibers and Hypertrophy
|
Mar 24, 2021 |
|
Ep. 573 - Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More...
|
Mar 22, 2021 |
|
Ep. 572 - Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More...
|
Mar 19, 2021 |
|
Ep. 571 - Stefi Cohen, World Record Female Powerlifter
|
Mar 17, 2021 |
|
Ep. 570 - Behavior Change (The Psychological Tool For Transformation)
|
Mar 15, 2021 |
|
Ep. 569 - Q&A: Fruit's Effect on Body Comp, Advice For Chronic Under-Eaters, and More...
|
Mar 12, 2021 |
|
Ep. 568 - Flexible Dieting with Dr. Joe Klemczewski
|
Mar 10, 2021 |
|
Ep. 567 - Cold/Hot Therapy For Recovery & 7-Day Fasts, with Dr. Brandon Roberts
|
Mar 08, 2021 |
|
Ep. 566 - Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More...
|
Mar 05, 2021 |
|
Ep. 565 - Daily Routines & Staying Real, with Brad Jensen
|
Mar 03, 2021 |
|
Ep. 564 - The Ultimate Self Development Book List (30 Books, Reviewed)
|
Mar 01, 2021 |
|
Ep. 563 - Best Education Resources For Coaches, "Eat More Move More" Theory, and More...
|
Feb 26, 2021 |
|
Ep. 562 - Women's Health with Joelle Cavagnaro
|
Feb 24, 2021 |
|
Ep. 561 - How To [Actually] Look Like You Lift (7 Principles)
|
Feb 22, 2021 |
|
Ep. 560 - Q&A: Fat vs. Slow Fat Loss, Mat Fraser's Retirement, My Biz Vision, and More...
|
Feb 19, 2021 |
|
Ep. 559 - Real Leadership with Brett Bartholomew
|
Feb 17, 2021 |
|
Ep. 558 - How To Level Up Your Life, In 90 Days or Less
|
Feb 15, 2021 |
|
Ep. 557 - Q&A: Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More...
|
Feb 12, 2021 |
|
Ep. 556 - Conjugate x Conditioning with Jason Brown, Strength Coach
|
Feb 09, 2021 |
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Ep. 555 - Q&A: Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More...
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Feb 05, 2021 |
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Ep. 554 - Failure Training and Successful Goal Setting: Research Review w/ Dr. Brandon Roberts
|
Feb 02, 2021 |
|
Ep. 553 - Q&A: Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss
|
Jan 29, 2021 |
|
Ep. 552 - Fit For Success with Nick Shaw (Renaissance Periodization, CEO)
|
Jan 26, 2021 |
|
Ep.551 - Q&A: Degrees vs. Certs, Best Training Principles, and More...
|
Jan 22, 2021 |
|
Ep. 550 - Culture, Community, and Connection with Christy Campbell
|
Jan 20, 2021 |
|
Ep. 549 - National Quitters Day (Don't Be That Person)
|
Jan 18, 2021 |
|
Ep. 548 - Q&A: Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter
|
Jan 15, 2021 |
|
Ep. 547 - Athlete Training Principles with Charley Gould
|
Jan 13, 2021 |
|
Ep. 546 - Definitive Guide To Building Your Abs (Core Training Hierarchy)
|
Jan 11, 2021 |
|
Ep. 545 - Q&A: Losing Muscle, How You Know Your Bulk Went Too Far, and More...
|
Jan 08, 2021 |
|
Ep. 544 - Fighting Autoimmune Diseases and CBD 101 with Mike Lee
|
Jan 07, 2021 |
|
Ep. 543 - RIR Research & Training With A Mask - Research Roundup w/ Dr. Brandon Roberts
|
Jan 05, 2021 |
|
Introducing: Tailored Life Podcast
|
Jan 05, 2021 |
|
Ep. 542 - New Beginnings (Make 2021 Your Best Year)
|
Jan 04, 2021 |
|
Ep. 541 - The Tailored Life Podcast is HERE!
|
Jan 01, 2021 |
|
Ep. 540 - Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper
|
Dec 31, 2020 |
|
Ep. 539 - Tailored Nutrition Method Pt. 3 (The Final Stages)
|
Dec 29, 2020 |
|
Ep. 538 - 2020 Recap and 2021 Projection
|
Dec 28, 2020 |
|
Ep. 537 - Tailored Nutrition Method Pt. 2 (Macronutrients)
|
Dec 22, 2020 |
|
Ep. 536 - 5 Principles of Success
|
Dec 21, 2020 |
|
Ep. 535 - Q&A: Holiday Weight Gain, Supplements For Muscle, and Preventing Shoulder Injuries.
|
Dec 18, 2020 |
|
Ep. 534 - Jordan Syatt (Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)
|
Dec 17, 2020 |
|
Ep. 533 - The Tailored Nutrition Method (Part 1)
|
Dec 15, 2020 |
|
Ep. 532 - F#%k The 5am Club!
|
Dec 14, 2020 |
|
Ep. 531 - Q&A: Crossfit For Body Comp, Reverse Diet Periodization, And More
|
Dec 11, 2020 |
|
Ep. 530 - The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts
|
Dec 10, 2020 |
|
Ep. 529 - Average Joe To Savage Athlete (The Exact Blueprint)
|
Dec 08, 2020 |
|
Ep. 528 - The Success Loop (Action → Result → Motivation)
|
Dec 07, 2020 |
|
Ep. 527 - Q&A: Multivitamins, Adrenal Fatigue, Carb Cycling, and More...
|
Dec 04, 2020 |
|
Ep. 526 - Chris “The Mad Scientist” Duffin of Kabuki Strength
|
Dec 03, 2020 |
|
Ep. 525: 17 Programming Principles That Come Before Volume & Intensity
|
Dec 01, 2020 |
|
Ep. 524 - Monday Motivation (Lessons From My Low Back Injury)
|
Nov 30, 2020 |
|
Ep. 523 - Q&A: Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More...
|
Nov 27, 2020 |
|
Ep. 522 - The Art of Storytelling w/ John Romaniello
|
Nov 25, 2020 |
|
Ep. 521 - How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)
|
Nov 23, 2020 |
|
Ep. 520 - Q&A: Training Too Much, Recomping, Eccentric Training, and More...
|
Nov 20, 2020 |
|
Ep. 519 - The Power Of Mushrooms with Jeff Chilton
|
Nov 18, 2020 |
|
Ep. 518 - Everything You Need To Know About Carb Cycling
|
Nov 16, 2020 |
|
Ep. 517 - Q&A: Increasing Metabolic Rate, Managing Depression & Anxiety, and More...
|
Nov 13, 2020 |
|
Ep. 516 - Mental Health with Jake Luhrs of August Burns Red
|
Nov 11, 2020 |
|
Ep. 515 - The Tailored Mastermind [Recap]
|
Nov 09, 2020 |
|
Ep. 514 - Q&A: G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More...
|
Nov 06, 2020 |
|
Ep. 513 - Are Blue Light Blockers Complete BS?! [Research Roundup w/ CSO Dr. Brandon Roberts]
|
Nov 04, 2020 |
|
Ep. 512 - Q&A: Fixing Adrenal Issues, How To Best Educate Clients, and More...
|
Nov 02, 2020 |
|
Ep. 511 - Q&A: Stubborn Muscle Growth, A "Bad" Metabolism, Business Coaching, and More...
|
Oct 29, 2020 |
|
Ep. 510 - Q&A: Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!
|
Oct 26, 2020 |
|
Ep. 509 - Q&A: Sauna Suits, Binge Eating, Snakes in The Bed, and More...
|
Oct 23, 2020 |
|
Ep. 508 - My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)
|
Oct 21, 2020 |
|
Ep. 507 - From CrossFit to IFBB Bikini Pro: Caroline's Journey
|
Oct 19, 2020 |
|
Ep. 506 - Q&A: Thoughts on "Healthy At Every Size", Sodium Intake, Dieting During Holidays, and More...
|
Oct 16, 2020 |
|
Ep. 505 - Losing Weight Through Menopause with Travis Zipper
|
Oct 14, 2020 |
|
Ep. 504 - Use Self Belief To Fuel Your Success
|
Oct 12, 2020 |
|
Ep. 503 - Q&A: Set Progression Model (Ideal or not?), Combining Powerlifting & Bodybuilding, & More...
|
Oct 09, 2020 |
|
Ep. 502 - Metabolic Adaptation & Concurrent Training (Research Roundup w/ Dr. Brandon Roberts)
|
Oct 07, 2020 |
|
Ep. 501 - Top 10 Fitness & Nutrition Myths Busted [By Science]
|
Oct 05, 2020 |
|
Ep. 500 - Q&A: Macros vs Calorie Totals, Poliquin’s Training, and More...
|
Oct 02, 2020 |
|
Ep. 499 - Anders Varner: Barbell Shrugged
|
Sep 30, 2020 |
|
Ep. 498 - The Mindset Q&A
|
Sep 28, 2020 |
|
Ep. 497 - Q&A: Finding Maintenance After Long Deficit, Skinny Fat Solution, and More...
|
Sep 25, 2020 |
|
Ep. 496 - Dr. Scott Stevenson on Fortitude Training
|
Sep 23, 2020 |
|
Ep. 495 - What We Do With Clients at Tailored Coaching Method (FAQ)
|
Sep 21, 2020 |
|
Ep. 494 - Q&A: Age's Effect on Fat Loss, Stress Eating, and More...
|
Sep 18, 2020 |
|
Ep. 493 - Carl Hardwick of OPEX Fitness
|
Sep 16, 2020 |
|
Ep. 492 - 7 Rules For Life
|
Sep 14, 2020 |
|
Ep. 491 - Q&A: My Greatest Accomplishments, Tips For New Coaches, and More
|
Sep 11, 2020 |
|
Ep.490 - Seeking Personal Happiness with Grant Dziak
|
Sep 09, 2020 |
|
Ep.489 - Q&A: Eliminating Impostor Syndrome, Personal Success Paths, and More...
|
Sep 07, 2020 |
|
EP.488 - Q&A: Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success
|
Sep 04, 2020 |
|
Ep.487 - Alcohol's Effect on Fat Loss & Intermittent Fasting with CSO Dr. Roberts
|
Sep 02, 2020 |
|
Ep. 486 - The Definitive Guide To Thyroid Health
|
Aug 31, 2020 |
|
Ep. 485 - Listener Q&A with Sam Miller Science
|
Aug 28, 2020 |
|
Ep. 484 - Brian Minor: Maximizing Hypertrophy As A Natural Lifter
|
Aug 26, 2020 |
|
Ep. 483 - Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)
|
Aug 24, 2020 |
|
Ep. 482 - Nutrition FAQ Pt.1 (Most Commonly Asked Questions)
|
Aug 21, 2020 |
|
Ep. 481 - Sean and Dala McDevitt: Successful, Together
|
Aug 19, 2020 |
|
Ep. 480 - Q&A: "Dangers" of Red Meat, Net Carbs, and Muscle Growth for Diabetics
|
Aug 17, 2020 |
|
Ep. 479 - Training FAQ Pt. 2 (Most Common Questions)
|
Aug 14, 2020 |
|
Ep. 478 - Kyle Hunt: Absolute Strength
|
Aug 12, 2020 |
|
Ep. 477 - Training FAQ Pt. 1 (Most Common Questions)
|
Aug 10, 2020 |
|
Ep. 476 - Q&A: Motivating Loved Ones, My Childhood Dreams, % Based Training, and More...
|
Aug 07, 2020 |
|
Ep.475 - Research Roundup w/ Dr. Brandon Roberts: Fast vs. Slow Fat Loss & Exercise Order Within a Workout
|
Aug 05, 2020 |
|
Ep. 474 - Training Longevity, My Thought Process Evolution, and Going To Failure.
|
Aug 03, 2020 |
|
Ep. 473 - Q&A: 3 Tips For Dieting After A Reverse, Training To Failure, & More...
|
Jul 31, 2020 |
|
Ep. 472 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss
|
Jul 29, 2020 |
|
Ep. 471 - How To Be Evidence Based
|
Jul 27, 2020 |
|
Ep. 470 - Q&A: Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More...
|
Jul 24, 2020 |
|
Ep. 469 - Ali Gilbert: Hormone Optimization
|
Jul 23, 2020 |
|
Ep. 468 - 10 Principles For Program Design
|
Jul 21, 2020 |
|
Ep. 467 - 2 Keys For Success & Happiness
|
Jul 20, 2020 |
|
Ep. 466 - Q&A: Creating A Great Coaching Experience, Recomposition, and More...
|
Jul 17, 2020 |
|
Ep. 465 - Dr. Susan Kleiner: Sports Nutrition
|
Jul 16, 2020 |
|
Ep. 464 - Periodizing Nutrition For Gen-Pop
|
Jul 14, 2020 |
|
Ep. 463 - 4 Lessons From Getting Jumped
|
Jul 13, 2020 |
|
Ep. 462 - Q&A: Meal Plans vs. Flexible Dieting, Best Coaching Books, and More...
|
Jul 10, 2020 |
|
Ep. 461 - Research Roundup (Weight Vests & Betaine) with CSO Dr. Brandon Roberts
|
Jul 09, 2020 |
|
Ep. 460 - How To Find The Best Training Split
|
Jul 07, 2020 |
|
Ep. 459 - New Years Resolution Follow Up (Half Way Through)
|
Jul 06, 2020 |
|
Ep. 458 - Q&A: Updated Thoughts on Refeeds, Push/Pull Splits, and More...
|
Jul 04, 2020 |
|
Ep. 457 - Jackson Peos: Are Diet Breaks Effective?
|
Jul 02, 2020 |
|
Ep. 456 - Q&A - Biggest Misconceptions About Online Coaching, Diet Apps, and More...
|
Jun 30, 2020 |
|
Ep. 455 - 3 Life Changing Questions To Ask Yourself
|
Jun 29, 2020 |
|
Ep. 454 - Q&A: MLM Diet Schemes, BCAA's, and Diet Breaks
|
Jun 26, 2020 |
|
Ep. 453 - How-To Set Up Your Macros (A to Z)
|
Jun 18, 2020 |
|
Ep. 452 - The Gauntlet (Personal Development w/ Andres Vilallba)
|
Jun 16, 2020 |
|
Ep. 451 - It'll Never Be The Right Time... SO JUST START!
|
Jun 15, 2020 |
|
Ep. 450 - Q&A: How I Program Training Plans, Very Low Calories Diets, and More...
|
Jun 12, 2020 |
|
Ep. 449 - Finding Your Motivation
|
Jun 11, 2020 |
|
Ep. 448 - Q&A: Resistance Profiles & Strength Curves, How To Deload, and More...
|
Jun 09, 2020 |
|
Ep. 447 - Turning Nothing, To Something
|
Jun 08, 2020 |
|
Ep. 446 - Q&A - When A Diet Needs To End, Periodization Strategies, Self Worth, and More...
|
Jun 05, 2020 |
|
Ep. 445 - Dr. Mike Israetel : Systematic Approach To Predicting Hypertrophy
|
Jun 04, 2020 |
|
Ep. 444 - The Art Of Coaching
|
Jun 02, 2020 |
|
Ep. 443 - Eradicating Self-Doubt & Building Self-Worth
|
Jun 01, 2020 |
|
Ep. 442 - Q&A: Programming Aerobic Conditioning, Alcohol + Macros, and more...
|
May 29, 2020 |
|
Ep. 441 - Dr. Eric Helms: Changing The Coaching Space
|
May 28, 2020 |
|
Ep. 440 - Dr. Bill Campbell - Physique Science
|
May 26, 2020 |
|
Ep. 439 - Who Are You Showing Up As?
|
May 25, 2020 |
|
Ep. 438 - Intuitive Refeed Days, 10k Calorie Challenge, and More...
|
May 22, 2020 |
|
EP. 437 - WWE Superstar Bayley, The Smackdown Champion
|
May 21, 2020 |
|
Ep. 436 - Research Roundup with CSO Dr. Brandon Roberts
|
May 19, 2020 |
|
Ep. 435 - Why Great Coaches Are Great
|
May 18, 2020 |
|
Ep. 434 - Q&A: Protein Overfeeding, Fitness Industry Post COVID, and More...
|
May 15, 2020 |
|
Ep. 433 - Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases
|
May 14, 2020 |
|
Ep. 432 - Andrea Valdez of 3DMJ
|
May 12, 2020 |
|
Ep. 431 - Cody's Training History (9 years of experience)
|
May 11, 2020 |
|
Ep. 430 - Q&A: How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More...
|
May 08, 2020 |
|
Ep. 429 - Matty Fusaro: Healthy Transformations
|
May 07, 2020 |
|
Ep. 428 - Meet The Coach: Haylee Colannino
|
May 05, 2020 |
|
Ep. 427 - The Greatest Morning Routine
|
May 04, 2020 |
|
Ep. 426 - Q&A - Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More...
|
May 01, 2020 |
|
Ep. 425 - Brad Loomis of 3DMJ
|
Apr 30, 2020 |
|
Ep. 424 - Kasey Jo Orvidas, PhD: The Psychology of Coaching
|
Apr 28, 2020 |
|
Ep. 423 - 7 Tips For A More Successful Life
|
Apr 27, 2020 |
|
Ep. 422 - Q&A: Finding The Right Coach, Hilarious Childhood Memories, and More...
|
Apr 24, 2020 |
|
Ep. 421 - The Personality Diet with Mike Millner
|
Apr 23, 2020 |
|
Ep. 420 - Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS
|
Apr 21, 2020 |
|
Ep. 419 - The 4 Minute Mile
|
Apr 20, 2020 |
|
Ep. 418 - Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More...
|
Apr 17, 2020 |
|
Ep. 417 - Carter Good: Lifestyle Transformation
|
Apr 16, 2020 |
|
Ep. 416 - Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)
|
Apr 14, 2020 |
|
Ep. 415 - If You Haven't Won, You Haven't Tried Everything Yet
|
Apr 13, 2020 |
|
Ep. 414 - Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More...
|
Apr 10, 2020 |
|
Ep. 413 - Dr. Mike Israetel: Hypertrophy Fundamentals
|
Apr 09, 2020 |
|
Ep. 412 - The 7 Traits of Highly Successful People
|
Apr 07, 2020 |
|
Ep. 411 - How Shame Can Lead To Self-Expansion
|
Apr 06, 2020 |
|
Ep. 410 - Q&A: Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More...
|
Apr 03, 2020 |
|
Ep. 409 - The Fitness Game with Theo Bowie
|
Apr 02, 2020 |
|
Ep. 408 - 10 Ways To Maximize Results While Stuck At Home
|
Mar 31, 2020 |
|
Ep. 407 - Perspective is Everything
|
Mar 30, 2020 |
|
Ep. 406 - Q&A: SARMS, Self Doubt, Results at 40+, Ab Training, and More...
|
Mar 27, 2020 |
|
Ep. 405 - Sue Bush: Building The Female Physique
|
Mar 26, 2020 |
|
Ep. 404 - The Ultimate Guide To Lean Bulking
|
Mar 24, 2020 |
|
Ep. 403 - Quarantine Reflections (COVID-19)
|
Mar 23, 2020 |
|
Ep. 402 - Q&A: Macros and Eating Disorders, How My Coach is Coaching Me, and More...
|
Mar 20, 2020 |
|
Ep. 401 - Life with Andres Villalba
|
Mar 19, 2020 |
|
Ep. 400 - How To Build Your Dream (My Business' Evolution)
|
Mar 17, 2020 |
|
Ep. 399 - 3 Ways To Consistently Stay Motivated
|
Mar 16, 2020 |
|
Ep. 398 - Q&A: Stop Fearing a Deficit, HCG Fad Diet, NEAT, & more....
|
Mar 13, 2020 |
|
Ep. 397 - Bret Contreras, "The Glute Guy"
|
Mar 12, 2020 |
|
Ep. 396 - A Perfect Day of Training and Nutrition
|
Mar 10, 2020 |
|
Ep. 395 - 10 Life Changing Takeaways From The Impact Collective
|
Mar 09, 2020 |
|
Ep. 394: Q&A - Understanding Training Volume, The Phases of Dieting, and More...
|
Mar 06, 2020 |
|
EP. 393 - Physique Development Roundtable Pt. 2
|
Mar 05, 2020 |
|
Ep. 392 - Physique Development Roundtable Pt. 1
|
Mar 03, 2020 |
|
Ep. 391 - It's A Method, Not Magic.
|
Mar 02, 2020 |
|
Ep. 390 - Q&A: Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More
|
Feb 28, 2020 |
|
Ep. 389: Miguel Blacutt - Fitness and Nutrition Research
|
Feb 27, 2020 |
|
Ep. 388 - Metabolic Adaptation (What, Why, & How To Manage It)
|
Feb 25, 2020 |
|
Ep. 387 - Fighting Resistance
|
Feb 24, 2020 |
|
Ep. 386 - Q&A: Nutrition For Athletes, The Best 5-Day Splits, and More...
|
Feb 21, 2020 |
|
Ep. 385 - Hannah Deindorfer: A Better Mind, For A Better Business
|
Feb 20, 2020 |
|
Ep. 384 - A Better Way To Approach Your Nutrition
|
Feb 18, 2020 |
|
Ep. 383 - Creating Core Values
|
Feb 17, 2020 |
|
Ep 382 - Q&A: Dieting While Stressed, Adjusting Listener's Macros, and More...
|
Feb 14, 2020 |
|
Ep. 381 - The Hungry Brain with Stephan Guyenet
|
Feb 13, 2020 |
|
Ep. 380 - 10 Simple Rules To Nutritional Success
|
Feb 11, 2020 |
|
Ep. 379 - How to eliminate stress and anxiety
|
Feb 10, 2020 |
|
Ep. 378 - Q&A: Influencers To Follow, Collagen, Daily Weigh In's, and More...
|
Feb 07, 2020 |
|
Ep. 377 - Tailored Coaching Method [Our New Name]
|
Feb 06, 2020 |
|
Ep. 376 - Best Progression and Periodization for Aesthetics
|
Feb 04, 2020 |
|
Ep. 375 - Monday Motivation: Think Big
|
Feb 03, 2020 |
|
Ep. 374 - Q&A: Importance of Exercise Form, The Perfect Preworkout Supplement, and More…
|
Jan 31, 2020 |
|
Ep. 373 - Lifestyle Mentoring with Andres Villalba
|
Jan 30, 2020 |
|
Ep. 372 - How Stress Affects Body Composition
|
Jan 28, 2020 |
|
Ep. 371 - Monday Motivation: Creating An Addiction To Success, Through Habit Tracking
|
Jan 27, 2020 |
|
Ep.370 - Q&A: Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More...
|
Jan 24, 2020 |
|
Ep. 369 - The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization
|
Jan 23, 2020 |
|
Ep. 368 - Why Strength Training Trumps Circuits and Group Fitness
|
Jan 21, 2020 |
|
Ep. 367 - The Power of Accountability
|
Jan 20, 2020 |
|
Ep. 366 - Q&A: Balancing Business and Fatherhood, Content Creation, and More...
|
Jan 17, 2020 |
|
Ep. 365 - Coaches Corner: Consistent Motion with Lisa
|
Jan 16, 2020 |
|
Ep. 364 - Coaches Corner: Creating Structure with Adam
|
Jan 14, 2020 |
|
Ep. 363 - Coaches Corner: Build Your Tribe with Caroline
|
Jan 13, 2020 |
|
Ep. 362 - Nutritional Periodization 2.0
|
Jan 10, 2020 |
|
Ep. 361 - Cody Smith: Body, Business, Balance
|
Jan 08, 2020 |
|
Ep. 360 - Elite Member Q&A
|
Jan 06, 2020 |
|
Ep. 359 - Muscle For Life, with Mike Matthews
|
Jan 03, 2020 |
|
Ep. 358 - The Realest New Years Advice You Will Ever Hear
|
Jan 01, 2020 |
|
Ep. 357 - Q&A: Modified Conjugate Method, Troubleshooting Listener's Diet Prescriptions, and More...
|
Dec 30, 2019 |
|
Ep. 356 - Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition
|
Dec 26, 2019 |
|
Ep. 355 - 11 Core Principles For Becoming A Great Coach
|
Dec 23, 2019 |
|
Ep. 354 - Erin Dimond: Finding Your Path
|
Dec 19, 2019 |
|
Ep. 353 - Recap of The Impact Collective
|
Dec 16, 2019 |
|
Ep. 352 - Meet The Team: Coach Adam
|
Dec 12, 2019 |
|
Ep. 351 - The Female Guide To Muscle Growth
|
Dec 09, 2019 |
|
Ep. 350 - Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More...
|
Dec 06, 2019 |
|
Ep. 349 - Danny Lennon on Chrononutrition (Sigma Nutrition Radio)
|
Dec 04, 2019 |
|
Ep. 348 - How To Burn Fat and Build Muscle, Simultaneously
|
Dec 02, 2019 |
|
Ep. 347 - Black Friday Q&A!
|
Nov 29, 2019 |
|
Ep. 346 - The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom
|
Nov 27, 2019 |
|
Ep. 345 - How To Train For Performance, Aesthetics, and Function
|
Nov 25, 2019 |
|
Ep.344 - Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More...
|
Nov 22, 2019 |
|
Ep. 343 - Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More...
|
Nov 20, 2019 |
|
Ep. 342: Reverse Dieting (All You Need To Know)
|
Nov 18, 2019 |
|
Ep. 341 - All Things Training Q&A
|
Nov 15, 2019 |
|
Ep. 340 - Jason Brown: Changing CrossFit Programming
|
Nov 13, 2019 |
|
Ep. 339 - Creatine Monohydrate: The Definitive Guide
|
Nov 11, 2019 |
|
Ep. 338 - Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More...
|
Nov 08, 2019 |
|
Ep. 337 - Jordan Dugger: Flow State of Mind
|
Nov 06, 2019 |
|
Ep. 336: Optimizing A Vegan Diet
|
Nov 04, 2019 |
|
Ep. 335: Q&A - The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More....
|
Nov 01, 2019 |
|
Ep. 334 - Christopher Barakat - Body Recomposition
|
Oct 30, 2019 |
|
Ep. 333: Coach Caroline's Journey: CrossFit To Bikini Comp
|
Oct 28, 2019 |
|
Ep. 332: Q&A: Lower Back Pain, Sex Before Performance, Cellulite, and More!
|
Oct 25, 2019 |
|
Ep. 331: Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating
|
Oct 23, 2019 |
|
Ep. 330: 21 Program Design Hacks Pt.2
|
Oct 21, 2019 |
|
Ep. 329: Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More...
|
Oct 18, 2019 |
|
Ep. 328: Alex Bush - Truly Individualized Coaching
|
Oct 16, 2019 |
|
Ep. 327: 21 Program Design Hacks To End Training Boredom (Pt.1)
|
Oct 14, 2019 |
|
Ep. 326: Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More...
|
Oct 11, 2019 |
|
Ep. 325: Jenn Ryan - Coaching The Female Athlete
|
Oct 09, 2019 |
|
Ep.324: The Ultimate Protein Guide (Everything You Need To Know)
|
Oct 07, 2019 |
|
Ep. 323: Q&A - Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk
|
Oct 04, 2019 |
|
Ep. 322: Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization
|
Oct 02, 2019 |
|
Ep. 321: 7 Reasons To Hire A Fitness and Nutrition Coach
|
Sep 30, 2019 |
|
Ep. 320: Q&A - Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More...
|
Sep 27, 2019 |
|
Ep.319 Dr. Jordan Shallow - The Muscle Doc (Pre-Script, RX'D Radio, Muscle Camps)
|
Sep 25, 2019 |
|
Ep. 318: Why Macros Work and When To Transition To Intuitive Eating
|
Sep 23, 2019 |
|
Ep. 317: Q&A - Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More...
|
Sep 20, 2019 |
|
Ep.316: Todd Durkin - Passion, Purpose, and Impact
|
Sep 18, 2019 |
|
Ep. 315: 7 Things You Need To Know About Carbs
|
Sep 16, 2019 |
|
Ep. 314: Q&A - Photoshoot Prep, Setting New Goals, Creatine, and More...
|
Sep 13, 2019 |
|
Ep. 313: Jason Phillips - The State Of Online Coaching
|
Sep 11, 2019 |
|
Ep. 312: How To Create The Most Effective Full Body Program
|
Sep 09, 2019 |
|
Ep. 311 - Q&A - Built For You, Determining The Best Macros, And Optimal Rep Ranges
|
Sep 06, 2019 |
|
Ep. 310: Greg Potter - The Science of Sleep
|
Sep 04, 2019 |
|
Ep. 309 - Nutrition For Hypertrophy
|
Sep 03, 2019 |
|
Ep. 308: Q&A - The Future of BBP, Full Body Training, Macro Prescriptions, & More...
|
Aug 30, 2019 |
|
Ep. 307: Dr. Gabrielle Fundaro - The Truth About Gut Health
|
Aug 28, 2019 |
|
Ep. 306: Q&A - All Things Nutrition
|
Aug 23, 2019 |
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Ep. 305: How To Live Your Dream, By Helping Others Live Theirs
|
Aug 21, 2019 |
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Ep. 304: Individual Training Design Pt.5 (Exercise Sequencing)
|
Aug 19, 2019 |
|
Ep. 303: Q&A - All Things Training
|
Aug 16, 2019 |
|
Ep. 302: Joe Bennett, The Hypertrophy Coach
|
Aug 14, 2019 |
|
Ep.301: Individual Training Design Pt.4 (Progression, Periodization, Effort)
|
Aug 12, 2019 |
|
Ep. 300: Special Announcement, Core Values and MY Definition of Success!
|
Aug 09, 2019 |
|
Ep. 299: Coaching Roundtable with Christopher Barakat and William Grazione
|
Aug 07, 2019 |
|
Ep. 298: Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)
|
Aug 05, 2019 |
|
Ep. 297: Q&A - Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More...
|
Aug 02, 2019 |
|
Ep. 296: Personal Development with Josiah Novak
|
Jul 31, 2019 |
|
Ep. 295: Individual Training Design Pt.2 (Volume, Intensity, Frequency)
|
Jul 29, 2019 |
|
Ep. 294: Q&A - Eating For Your DNA, Fasting For Females, Hybrid Training, & More...
|
Jul 26, 2019 |
|
Ep. 293: Dr. Amy Bender - Sleep Requirements For Performance
|
Jul 24, 2019 |
|
Ep. 292: Individual Training Design Pt.1 (Assessment & Execution)
|
Jul 22, 2019 |
|
Ep. 291: 7 Things The Coaching Industry Needs
|
Jul 19, 2019 |
|
Ep. 290: Bigger, Leaner, Stronger with Mike Matthews
|
Jul 17, 2019 |
|
Ep. 289: Q&A - Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More...
|
Jul 12, 2019 |
|
Ep. 288: Steve Weatherford - "Becoming Success Minded"
|
Jul 10, 2019 |
|
Ep. 287: Nutrition For Fat Loss Pt. 8 (Supplements)
|
Jul 08, 2019 |
|
Ep. 286: Q&A - Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More
|
Jul 05, 2019 |
|
Ep. 285: Dr. Chris Spearman - From MD To Cover Model
|
Jul 03, 2019 |
|
Ep. 284: Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)
|
Jul 01, 2019 |
|
Ep. 283: Q&A - Fitness Guru's, Leaky Gut, Periodizing Lean Gains, and More...
|
Jun 28, 2019 |
|
Ep. 282: Jordan Syatt - REAL Coaching
|
Jun 26, 2019 |
|
Ep. 281: Nutrition For Fat Loss Pt.6 (Periodization)
|
Jun 24, 2019 |
|
Ep. 280: The BBP Collective (5 Life Changing Lessons)
|
Jun 21, 2019 |
|
Ep. 279: Training Q&A w/ Bryan Boorstein
|
Jun 19, 2019 |
|
Ep. 278: Nutrition For Fat Loss Pt. 5 (Your Daily Diet)
|
Jun 17, 2019 |
|
Ep. 277: Troubleshooting Clients, Best Compound Lift, Cheat Days, & More...
|
Jun 14, 2019 |
|
Ep. 276: The Coaching Roundtable w/ Austin Current & Steve Hall
|
Jun 12, 2019 |
|
Ep. 275: Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)
|
Jun 10, 2019 |
|
Ep. 274: Q&A - Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More...
|
Jun 07, 2019 |
|
Ep. 273: Chase Chewning - Create Your Story
|
Jun 05, 2019 |
|
Ep. 272: Nutrition For Fat Loss Pt. 3 (Macros)
|
Jun 03, 2019 |
|
Ep. 271: Q&A - Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More...
|
May 31, 2019 |
|
Ep. 270: Dr. Jade Teta - Mastering Your Metabolism Pt. 2
|
May 29, 2019 |
|
Ep. 269: Nutrition For Fat Loss Pt.2 (Calories)
|
May 27, 2019 |
|
Ep. 268: Q&A - Fruit Intake Limit, Yohimbine, Building "Competitive Physique" Abs, and More...
|
May 24, 2019 |
|
Ep. 267: Austin Current - Physique Development
|
May 22, 2019 |
|
Ep. 266: Nutrition For Fat Loss Pt.1 (Adherence & Metrics)
|
May 20, 2019 |
|
Ep. 265: Q&A - Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More...
|
May 17, 2019 |
|
Ep. 264: "Training The Professional Athlete" w/ Josh Cuthbert
|
May 15, 2019 |
|
Ep. 263: Q&A - Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More...
|
May 10, 2019 |
|
Ep. 262 - Finding Your Why w/ Dr. Sean Pastuch, Active Life RX
|
May 08, 2019 |
|
Ep. 261: Q&A - Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..
|
May 03, 2019 |
|
Ep. 260: 3 Life Lessons (Body, Mind, Relation, Business)
|
Apr 30, 2019 |
|
Ep. 259: Q&A - Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More...
|
Apr 26, 2019 |
|
Ep. 258: Steve Hall - Revive Stronger
|
Apr 23, 2019 |
|
Ep. 257: Your Best Physique w/ Laurin Conlin
|
Apr 19, 2019 |
|
Ep. 256: Jordan Dugger - Coaching 101: Research Meets Application
|
Apr 16, 2019 |
|
Ep. 255: Eric Trexler - Metabolic Adaptation
|
Apr 10, 2019 |
|
Ep. 254: Q&A - Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More...
|
Apr 05, 2019 |
|
Ep. 253: James Fitzgerald of OPEX - Fitness Explained
|
Apr 02, 2019 |
|
Ep. 252: Q&A - Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More...
|
Mar 29, 2019 |
|
Ep. 251: My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]
|
Mar 26, 2019 |
|
Ep. 250 - Nutrition FAQ
|
Mar 20, 2019 |
|
Ep. 249: Q&A - Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality 🔥
|
Mar 15, 2019 |
|
Ep. 248: Training FAQ (Answers To Your Most Frequently Asked Questions)
|
Mar 12, 2019 |
|
Ep. 247: Q&A - My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More...
|
Mar 08, 2019 |
|
Ep. 246: Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition
|
Mar 05, 2019 |
|
Ep. 245: BBP Mastermind Recap (Biggest Takeaway)
|
Mar 01, 2019 |
|
Ep. 244: REAL TALK w/ Grant Dziak
|
Feb 26, 2019 |
|
Ep. 243: Lacey Dunn - Smart and Sustainable Nutrition
|
Feb 19, 2019 |
|
Ep. 242: Q&A - Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More...
|
Feb 15, 2019 |
|
Ep. 241: Mike Matthews - Real Fitness Entrepreneurship
|
Feb 12, 2019 |
|
Ep. 240: - Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More...
|
Feb 08, 2019 |
|
Ep.239: Laurin Conlin - "The Application of Physique Science"
|
Feb 05, 2019 |
|
Ep. 238: Your Guide To Reverse Dieting (Science Meets Real-Life Application)
|
Feb 01, 2019 |
|
Ep. 237: Dr. Jade Teta - "Mastering Your Metabolism"
|
Jan 29, 2019 |
|
Ep. 236: Program Design 101 - Sam Miller Interviews Cody McBroom
|
Jan 25, 2019 |
|
Ep. 235: Kyle Ruth of Training Think Tank - "The Art Of Coaching"
|
Jan 22, 2019 |
|
Ep. 234: Simplifying Nutrition (Building Your Foundation)
|
Jan 18, 2019 |
|
Ep. 233: Dr. Stephen Cabral "Discovering Your Healthiest You"
|
Jan 15, 2019 |
|
Ep. 232: Periodizing Your Nutrition
|
Jan 11, 2019 |
|
Ep. 231: Noah Ohlsen - "Happy, But Hungry"
|
Jan 08, 2019 |
|
Ep. 230: Q&A - Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More...
|
Jan 04, 2019 |
|
Ep. 229: Justin Murphy - "Redefining Yourself"
|
Jan 01, 2019 |
|
Ep. 228: Your 2019 Pep Talk (10 Things You MUST Clarify)
|
Dec 28, 2018 |
|
Ep. 227: James Swanwick - "Blocking The Blue Light"
|
Dec 25, 2018 |
|
Ep. 226 - 6 Ways To Win, Every Single Day
|
Dec 14, 2018 |
|
Ep. 225: Chasity Snowden - "The Evolution Of A Coach"
|
Dec 12, 2018 |
|
Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More...
|
Dec 07, 2018 |
|
Ep. 223: Stan Efferding - The Vertical Diet
|
Dec 04, 2018 |
|
Ep. 222: "What Does It Mean, To Be A Coach?" - My Interview on The Kronic Lifestyle Podcast
|
Nov 30, 2018 |
|
Ep. 221: Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We're Giving You Today
|
Nov 23, 2018 |
|
Ep. 220: Evan Demarco - The Science Behind Fish Oil & CBD Oil
|
Nov 20, 2018 |
|
Ep. 219: Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More...
|
Nov 16, 2018 |
|
Ep. 218: Larry Hagner - "The Dad Edge"
|
Nov 13, 2018 |
|
Ep. 217: Dr. Becky Campbell - "Healing Your Thyroid"
|
Nov 06, 2018 |
|
Ep. 216: Q&A - Metabolic Adaptation, Cortisol's Effect on Fat Loss, Adrenal Fatigue, and More...
|
Nov 02, 2018 |
|
Ep. 215: Kelsie Michelle - "Look Like A Model, Lift Like A Powerlifter"
|
Oct 30, 2018 |
|
Ep. 214: Q&A - Eating For Your Somatotype, Finding Balance, Carbs vs. Fats, and more... with Coach Caroline!
|
Oct 26, 2018 |
|
Ep. 213: Dr. James Hoffman of Renaissance Periodization - "Recovery 101"
|
Oct 23, 2018 |
|
Ep. 212 - The 3 Things That Keep Me Moving Forward
|
Oct 19, 2018 |
|
Ep. 211: Paul Carter - "Training Your Body AND Your Mind"
|
Oct 16, 2018 |
|
Ep. 210: Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More...
|
Oct 12, 2018 |
|
Ep. 209: Jeff Alberts - The Godfather of Natural Bodybuilding
|
Oct 09, 2018 |
|
Ep. 208: Q&A - Going ALL IN on yourself, Best Training Periodization Methods, When It's Time To Leave Your Nutrition Coach, and more...
|
Oct 05, 2018 |
|
Ep. 207 - Eliminating "Can't" From Your Vocabulary
|
Oct 03, 2018 |
|
Ep. 206: Fabiana Ferrarini - Cover Model Transformation
|
Sep 25, 2018 |
|
Ep. 205: Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio
|
Sep 21, 2018 |
|
Ep. 204: Simplifying Hormones w/ Sam Miller
|
Sep 18, 2018 |
|
Ep. 203: Q&A - Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More...
|
Sep 14, 2018 |
|
Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...
|
Sep 07, 2018 |
|
Ep. 201: Behind Boom Boom Performance... (My Interview on L2 Fitness & Business Podcast)
|
Sep 04, 2018 |
|
EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...
|
Aug 31, 2018 |
|
Ep. 199: Jonathan Goodman - "Becoming A Successful Online Coach"
|
Aug 28, 2018 |
|
Ep. 198: Training Talk - "Creating YOUR Perfect Program"
|
Aug 24, 2018 |
|
Ep. 197: Christopher Barakat - Application of Science Based Training and Nutrition
|
Aug 21, 2018 |
|
Ep. 196: The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers
|
Aug 18, 2018 |
|
Ep. 195: Dr. Jose Antonio - "The Truth About Protein"
|
Aug 14, 2018 |
|
Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More...
|
Aug 10, 2018 |
|
Ep. 193: Al Kavadlo - "Mastering Calisthenics"
|
Aug 07, 2018 |
|
Ep. 192: Q&A - Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More....
|
Aug 03, 2018 |
|
Ep. 191: Chase Chewning - "Ever Forward"
|
Aug 01, 2018 |
|
Ep. 190: Dr. Zaino "Becoming A Hero"
|
Jul 27, 2018 |
|
Ep. 189: Joseph Sheehey, CEO Of Cured Nutrition - "Cannabis In The Fitness Industry"
|
Jul 24, 2018 |
|
Ep. 188 - 10 Ways To Be The Best Coach Possible
|
Jul 20, 2018 |
|
Ep. 187: Dr. Mike T. Nelson - Simplifying The Science of Training and Nutrition
|
Jul 17, 2018 |
|
Ep. 186 - 10 Things To Live A More Successful Life
|
Jul 13, 2018 |
|
Ep. 185 - Sal Di Stefano From MindPump Media
|
Jul 10, 2018 |
|
Ep. 184: Q&A - Learning To "Accept What Is", Training After 40, Getting Results Without Tracking Macros, and More...
|
Jul 06, 2018 |
|
Ep. 183: Christina Rice - Gut Health, Autoimmune Disease, and Overcoming Depression.
|
Jul 03, 2018 |
|
Ep. 182: Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More...)
|
Jun 29, 2018 |
|
Ep. 181: Jason Theobald - "Optimizing Insulin For Serious Fat Loss"
|
Jun 26, 2018 |
|
Ep. 180 - Q&A: Truth About Creatine, Woodstock, Training's Effect on CNS, Cardio Post or Pre Training, and More...
|
Jun 22, 2018 |
|
Ep. 179: Bryan Boorstein - "Achieving Performance AND Aesthetics"
|
Jun 19, 2018 |
|
Ep. 178: Q&A - Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More...
|
Jun 15, 2018 |
|
Ep. 177: Coach Steve Krebs - "Eliminating Doubt and Building Certainty"
|
Jun 13, 2018 |
|
Ep. 176: Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More...)
|
Jun 08, 2018 |
|
Ep. 175: Q&A - Values of a Great Coach, Best Macro Splits, Anxiety Management, and More....
|
Jun 06, 2018 |
|
Ep. 174: Q&A - Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more...
|
Jun 01, 2018 |
|
Ep. 173: Mike Doehla, CEO of Stronger U Nutrition
|
May 30, 2018 |
|
Ep. 172: Dr. Sean (Active Life RX) - Getting Out Of Pain, Without Missing The Gym.
|
May 25, 2018 |
|
Ep. 171: Q&A - Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More....
|
May 23, 2018 |
|
Ep. 170: Plateau Breaking Strategies (Fat Loss)
|
May 16, 2018 |
|
Ep 169: MONDAY MOTIVATION 🔥
|
May 14, 2018 |
|
Ep 168: Q&A - Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More...
|
May 11, 2018 |
|
Ep. 167: Christian Thibaudeau - Neurotyping (The Key To Individualization)
|
May 09, 2018 |
|
Ep. 166 - MONDAY MOTIVATION 🔥(Perception = Success)
|
May 07, 2018 |
|
Ep 165: Eric Bach - Real Results, Simplified.
|
May 01, 2018 |
|
Ep 164: MONDAY MOTIVATION 🔥
|
Apr 30, 2018 |
|
Ep 163: Q&A - Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More...
|
Apr 27, 2018 |
|
Ep 162: Rise of The Sufferfests with Scott Keneally
|
Apr 24, 2018 |
|
Ep 161: Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)
|
Apr 20, 2018 |
|
Ep 160: Gunnar Peterson - "High Performance Coaching"
|
Apr 17, 2018 |
|
Ep: 159 - Building Your Mindset and Relationships (My Interview on The 'Ranges Of Motion Podcast')
|
Apr 13, 2018 |
|
Ep 158: Don Saladino - "The Super Hero's Trainer"
|
Apr 10, 2018 |
|
Ep 157 - Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More...
|
Apr 06, 2018 |
|
156: Dr. Zach Bush - Restoring Your Gut
|
Apr 03, 2018 |
|
Ep 155: MY Story
|
Mar 30, 2018 |
|
Ep 154: Marcus Filly - Functional Bodybuilding
|
Mar 27, 2018 |
|
Ep 153: Q&A - 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More...
|
Mar 23, 2018 |
|
Ep 152: Amanda Bucci - Becoming A Successful Fitness Entrepreneur in 2018
|
Mar 20, 2018 |
|
Ep 151: AJ Roberts - "Redefining Yourself"
|
Mar 16, 2018 |
|
Ep 150: Josiah Novak - Balancing Fitness, Business, and Fatherhood
|
Mar 13, 2018 |
|
Ep 149: Adam Schafer From MindPump
|
Mar 06, 2018 |
|
Ep 148: Q&A - My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More....
|
Mar 02, 2018 |
|
Ep 147: "Strong Mind, Stronger Body" w/ Matt Prince
|
Feb 27, 2018 |
|
Ep 146: Q&A - Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!
|
Feb 23, 2018 |
|
Ep 145: KaisaFit - Origin Story
|
Feb 21, 2018 |
|
Ep 144: "Functional Muscle", The Training Program
|
Feb 19, 2018 |
|
Ep: 143 - Theo Bowie Returns!
|
Feb 16, 2018 |
|
Ep 142: Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne
|
Feb 14, 2018 |
|
Ep 141: Q&A - Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More....
|
Feb 09, 2018 |
|
Ep 140: Dr. John Rusin - "The Smartest Approach To Training"
|
Feb 07, 2018 |
|
Ep 139: Q&A - Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More...
|
Feb 02, 2018 |
|
Ep 138: Reverse Dieting With Brandy Wann
|
Jan 31, 2018 |
|
Ep 137: Q&A - Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More....
|
Jan 26, 2018 |
|
Ep 136: Hormone Optimization With Hormonal Specialist, Travis Zipper
|
Jan 24, 2018 |
|
Ep 135: Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More...
|
Jan 19, 2018 |
|
Ep 134: Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)
|
Jan 17, 2018 |
|
Ep 133: Q&A - Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped...
|
Jan 12, 2018 |
|
Ep 132: Jason Phillips - World Class Nutrition Coaching
|
Jan 10, 2018 |
|
Ep 131: 2018 Goals and Predictions with Coach Theo
|
Jan 05, 2018 |
|
Ep 130: My Interview, With Mitch From Easy Wins
|
Jan 03, 2018 |
|
Ep 129: 2017's Last Episode! (Jam Packed Q&A)
|
Dec 29, 2017 |
|
Ep 128: Getting Shit Done w/ Eric Escobar
|
Dec 27, 2017 |
|
Ep 127: Q&A - Calorie Calculations, Self Doubt, Training To Failure, and More...
|
Dec 22, 2017 |
|
Ep 126: Turning Your Words into Clients, With Joey Percia
|
Dec 20, 2017 |
|
Ep 125: Q&A - Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More...
|
Dec 15, 2017 |
|
Ep 124: Theo's FRC Review
|
Dec 13, 2017 |
|
Ep 123: Q&A - How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More...
|
Dec 06, 2017 |
|
Ep 122: Q&A! - Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More...
|
Nov 22, 2017 |
|
Ep 121: How To Fix Your Broken Metabolism
|
Nov 08, 2017 |
|
Ep 120: Q&A - Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More...
|
Nov 02, 2017 |
|
Ep 119: Q&A! - Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More...
|
Oct 30, 2017 |
|
Ep 118: "The Perfect Diet"
|
Oct 26, 2017 |
|
Ep 117: Q&A - Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More...
|
Oct 12, 2017 |
|
Ep 116: Vigor Ground Summit Review (Biggest Takeaways)
|
Oct 09, 2017 |
|
Ep 115: Cody Does Crossfit....
|
Oct 02, 2017 |
|
Ep 114: Strong First (Kettlebell Cert Lessons & Review)
|
Sep 28, 2017 |
|
Ep 113: Pt. 4 & 5 "Meal Timing, Meal Frequency, & Supplements"
|
Sep 22, 2017 |
|
Ep 112: Pt.3 "Micronutrients"
|
Sep 19, 2017 |
|
Ep 111: Pt.2 "Macros"
|
Sep 15, 2017 |
|
Ep 110: Setting Up Your Diet - Pt.1 "Calories"
|
Sep 13, 2017 |
|
Ep 109: The 4 Pillars To Power
|
Sep 07, 2017 |
|
Ep 108: Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]
|
Sep 04, 2017 |
|
Ep 107: Supplements 101 w/ Coach Cody
|
Sep 02, 2017 |
|
Ep 106: Cody is a Daddy...
|
Aug 30, 2017 |
|
Ep 105: Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.
|
Aug 28, 2017 |
|
Ep 104: HRV, Epigenetic's, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter
|
Aug 26, 2017 |
|
Ep 103: Your Blueprint For Intermittent Fasting
|
Aug 24, 2017 |
|
Ep 102: Q&A - Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More...
|
Aug 22, 2017 |
|
Ep 101: Q&A - Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More...
|
Aug 19, 2017 |
|
Ep 100: Q&A - LISS vs. HIIT, Mindset and Achieving 'It All' in Life, Fit Dad Training, and More...
|
Aug 18, 2017 |
|
Ep 98: How To Get And Stay Ripped
|
Aug 11, 2017 |
|
Ep 97: Nutrition Talk With Coach Cody
|
Aug 01, 2017 |
|
Ep 96: The Big 3 - Squat, Bench & Deadlift
|
Jul 27, 2017 |
|
Ep 95: Where The Fitness Industry Is Headed
|
Jul 25, 2017 |
|
Ep 94: Q&A - Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more ...
|
Jul 19, 2017 |
|
Ep 93: Q&A - Stress Snacking, Sodium Intake, Improving Squat, Stretching and more ...
|
Jul 14, 2017 |
|
Ep 92: What The Health Review
|
Jul 11, 2017 |
|
Ep 91: The Ultimate Guide To Testosterone & Hormonal Health
|
Jul 07, 2017 |
|
Ep 90: Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more ...
|
Jul 05, 2017 |
|
Ep 89: Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More...
|
Jun 30, 2017 |
|
Ep 88: Matej "Most Interesting Man" Hocevar
|
Jun 28, 2017 |
|
EP 87: Theo's First Fathers Day & Whats Up w/ Coconut Oil?
|
Jun 21, 2017 |
|
Ep 86: Q&A - Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more ...
|
Jun 14, 2017 |
|
Ep 85: Cody Talks Carbs
|
Jun 09, 2017 |
|
Ep 84: Top 3 Fitness, Nutrition and Mindset Questions
|
Jun 02, 2017 |
|
Ep 83: How To Market Yourself On Social Media
|
May 30, 2017 |
|
Ep 82: 6 Simple Strategies To Finally Become More Consistent
|
May 26, 2017 |
|
Ep 81: Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more...
|
May 24, 2017 |
|
Ep 80: Nutrition Myths
|
May 19, 2017 |
|
Ep 79: Cardio, SoulCycle & Paradigm Shattering Moments
|
May 17, 2017 |
|
Ep 78: Luka Hocevar - Part 2
|
May 15, 2017 |
|
Ep 77: Luka Hocevar - Part 1
|
May 12, 2017 |
|
Ep 76: Q&A: Ketone Supplements, Training Calves, Deadlifting
|
May 09, 2017 |
|
Ep 75: Identify Dysfunction & Eliminate Pain
|
May 05, 2017 |
|
Ep 74: Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening
|
May 02, 2017 |
|
Ep 73: Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training
|
Apr 28, 2017 |
|
Ep 72: Favorite Exercises Per Muscle Group
|
Apr 26, 2017 |
|
Ep 71: Celebrate Your Wins
|
Apr 24, 2017 |
|
Ep 70: Q&A: Goal Setting, Travelling, Fat Loss and more ...
|
Apr 21, 2017 |
|
Ep 69: Programming 101
|
Apr 19, 2017 |
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Ep 68: Top 10 Fitness Trends of 2017
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Apr 17, 2017 |
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Ep 67: Q&A: Deadlifts, Cooking Oils, Alcohol and much more ...
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Apr 14, 2017 |
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Ep 66: Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more ...
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Apr 12, 2017 |
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Ep 65: KaisaFit - Pt. 2: Q&A
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Apr 07, 2017 |
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Ep 64: KaisaFit - Pt. 1
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Mar 31, 2017 |
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Ep 63: Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more ...
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Mar 17, 2017 |
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Ep 62: Top 10 Fitness Myths Busted
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Mar 13, 2017 |
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Ep 61: Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..
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Mar 10, 2017 |
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Ep 60: Are Organic Foods Worth The Hype?
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Mar 08, 2017 |
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Ep 59: Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch
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Mar 06, 2017 |
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Ep 58: Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]
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Mar 02, 2017 |
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Ep 57: How Much Do You Bench?
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Feb 27, 2017 |
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Ep 56: Will Eating Carbs Make Me Fat? [ Fit Tip ]
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Feb 23, 2017 |
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Ep 55: Why Your Deadlift Sucks
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Feb 20, 2017 |
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Ep 54: Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..
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Feb 17, 2017 |
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Ep 53: Foundational Strength
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Feb 13, 2017 |
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Ep 52: Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more...
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Feb 10, 2017 |
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Ep 51: Training While Travelling
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Feb 08, 2017 |
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Ep 50: Benefits of Intra-Set Stretching
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Feb 06, 2017 |
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Ep 49: Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more...
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Feb 03, 2017 |
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Ep 48: Slow vs Fast Progress
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Feb 01, 2017 |
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Ep 47: Mobility For Fat Loss [Fit Tip]
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Jan 30, 2017 |
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Ep 46: Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!
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Jan 27, 2017 |
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Ep 45: Interview with Andy McCloy - Owner of Body Creations Inc.
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Jan 25, 2017 |
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Ep 44: Importance Of Gut Health [Fit Tip]
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Jan 23, 2017 |
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Ep 41: The Most Important Nutrient For Fat Loss [Fit Tip]
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Jan 16, 2017 |
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Ep 40: Self Sabotage and The Effect Your Mindset Has On Results
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Jan 13, 2017 |
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Ep 39: Interview with Jordan Syatt - Gary Vaynerchuk's Coach & World Record Power Lifter
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Jan 11, 2017 |
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Ep 38: How To Build A Bigger Back [Fit Tip]
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Jan 09, 2017 |
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Ep 37: Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more...
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Jan 06, 2017 |
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Ep 36: Interview with Joseph Hawthorne - Owner of Copper Moose Fitness
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Jan 04, 2017 |
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Ep 35: How To Build A Bigger Chest [10 Minute Tip]
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Jan 02, 2017 |
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Ep 34: Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more...
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Dec 30, 2016 |
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Ep 33: Interview with Paul Revelia - Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC
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Dec 28, 2016 |
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Ep 32: How To Achieve Bigger Arms [10 Minute Tip]
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Dec 26, 2016 |
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Ep 31: Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more ...
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Dec 23, 2016 |
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Ep 30: How To Stay Accountable While Travelling [10 Minute Tip]
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Dec 21, 2016 |
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Ep 28: FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your 'Why'
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Dec 16, 2016 |
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Ep 27: 'The Keto Diet': Cancer Cure & Rapid Fat Loss? Or All Hype?
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Dec 14, 2016 |
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Ep 26: Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more...
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Dec 12, 2016 |
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Ep 25: Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more...
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Dec 09, 2016 |
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Ep 24: Lower Back Pain: Causes and Recovery
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Dec 07, 2016 |
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Ep 23: Free Weights vs Machines
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Dec 05, 2016 |
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Ep 22: Q&A: Post workout soreness, training recommendations for first time gym members & more
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Dec 03, 2016 |
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Ep 21: How to optimize your time and be more productive
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Dec 02, 2016 |
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Ep 20: Holiday Training and Dieting
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Nov 30, 2016 |
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Ep 19: Interview with Jeff Nippard - Pro Natural Bodybuilder & Coach
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Nov 28, 2016 |
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Ep 18: Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits
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Nov 25, 2016 |
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Ep 17: What does it really take to achieve a strong core & abs
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Nov 23, 2016 |
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Ep 16: Can you be physically fit, yet still be unhealthy?
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Nov 21, 2016 |
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Ep 15: FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more...
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Nov 18, 2016 |
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Ep 14: How to improve your deadlift [10 Minute Tip]
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Nov 16, 2016 |
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Ep 13: Q&A - Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more...
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Nov 14, 2016 |
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Ep 12: What motivates and inspires you?
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Nov 12, 2016 |
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Ep 11: Pyramid of Importance: Training [10 Minute Tip]
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Nov 10, 2016 |
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Ep 10: Pyramid of Importance: Nutrition [10 Minute Tip]
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Nov 09, 2016 |
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Ep 9: Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..
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Nov 07, 2016 |
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Ep 8: FB Q&A: Optimal Rest Periods, Late Night Eating, PR's, Training Frequency and more!
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Nov 04, 2016 |
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Ep 7: How to improve your squat - [10 Minute Tip]
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Nov 02, 2016 |
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Ep 6: How to get a bigger butt
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Oct 31, 2016 |
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Ep 5: Turn Your Passion Into A Career
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Oct 27, 2016 |
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Ep 4: Biggest Training Mistakes
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Oct 24, 2016 |
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Ep 3: Who is Theo Bowie?
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Oct 21, 2016 |
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Ep 2: Who is Cody Boom Boom?
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Oct 21, 2016 |
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Ep 1: Mind vs Muscle Podcast Introduction
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Oct 21, 2016 |