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Episode | Date |
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#51 - The Perfect Morning Routine: 8 Habits to Win the Day Before 8AM
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May 12, 2025 |
#50 - Food, Farming, & The MAHA Movement with Natalie & Tara of The Discovering Agriculture Podcast
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May 08, 2025 |
#49 - The 5 Harsh Truths Every Entrepreneur Needs to Hear (and What They’ll Teach You)
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May 05, 2025 |
#48 - A Beginner's Guide To Tracking HRV [Heart Rate Variability]
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May 01, 2025 |
#47 - The 5 Training Principles Every Workout Plan Needs to Build Muscle & Strength
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Apr 28, 2025 |
#46 - The Science of Building Muscle Without Fat Gain (Lean-Gains Explained)
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Apr 24, 2025 |
#45 - Top 5 Training Techniques To Intensify Your Workouts
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Apr 17, 2025 |
#44 - From Insecure to Empowered: A Proven Framework to Build Unshakable Self-Worth
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Apr 14, 2025 |
#43 - The Prosper Phase: Transitioning Out of a Fat Loss Diet The Right Way
|
Apr 10, 2025 |
#42 - The CHOOSE H.A.R.D. Framework: Honor, Awareness, Resilience, & Discipline
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Apr 07, 2025 |
#41 - The Progressive Phase: Creating A Personalized Fat Loss Diet Plan (Step-by-Step Guide)
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Apr 03, 2025 |
#40 - 3 Steps To Building Bigger Glutes: Optimize Your Weekly Training Plan
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Mar 31, 2025 |
#39 - The Primer Phase: Essential Prep for Lasting Fat Loss Success
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Mar 27, 2025 |
#38 - [Q&A] Red Dye No.3 Ban, Carb Cycling, Food Addiction, & Nutrition for Health Conditions
|
Mar 24, 2025 |
#37 - Why Fat Loss Plateaus Happen & How to Break Through Them
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Mar 20, 2025 |
#36 - Being Fit is a Requirement for Success: Lessons from a Black Belt, Gym Owner & Endurance Athlete
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Mar 17, 2025 |
#35 - Why Your Lagging Muscles Aren’t Growing—And What to Do About It
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Mar 13, 2025 |
#34 - How Jeff Overcame Parkinson’s Disease to Compete in a Physique Competition
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Mar 10, 2025 |
#33 - The Top 5 Training Mistakes Killing Your Gains [and What to Do Instead]
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Mar 06, 2025 |
#32 - Justin Mihaly: Becoming Elite & The "Grow or Die" Mentality
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Mar 03, 2025 |
#31 - High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean
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Feb 27, 2025 |
#30 - GNC's Vice President of Product Innovation & Science: Rachel Kreider
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Feb 24, 2025 |
#29 - Hyrox Recap, Joining Team Jocko Fuel, & Powerful Lessons From 2024
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Feb 17, 2025 |
#28 - How To Measure Progress [Best & Worst Ways To Track Your Results]
|
Feb 04, 2025 |
#27 - Who Are You Becoming? [How Identity & Standards Shape Your Success]
|
Jan 27, 2025 |
#26 - The Science of Discomfort: How Seeking Discomfort Guarantees Personal Growth & Success
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Jan 06, 2025 |
#25 - Cold Water Immersion Explained: Mental Resilience, Muscle Growth, & Overall Health
|
Jan 02, 2025 |
#24 - A 5-Step Framework For Setting New Year’s Fitness Goals
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Dec 30, 2024 |
#23 - Sauna-Science: How Heat Exposure Impacts Your Health, Body Composition & Stress Levels
|
Dec 26, 2024 |
#22 - Walking in Faith: A Year of Reflections and Lessons
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Dec 23, 2024 |
#21 - The Poop Queen, Liz Roman: What Every Woman Needs to Know About Gut Health
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Dec 19, 2024 |
#20 - 5 Warning Signs of an Unqualified Online Fitness & Nutrition Coach
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Dec 16, 2024 |
#19 - CoryFit: Female Hormones & Physique Development
|
Dec 12, 2024 |
#18 - Embracing The Hard Path: A Fundamental Key To Growth and Resilience
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Dec 09, 2024 |
#17 - [Q&A] Threshold Training, Food Tracking For Beginner’s, Setting Realistic Fitness Goals, & More…
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Dec 02, 2024 |
#16 - Endure, Persist, Achieve: A Blueprint For Mindset Growth & Resilience
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Nov 25, 2024 |
#15 - [Research Review] Periodizing Around Menstrual Cycles, Sleep Deprivation, Intermittent Fasting, & Disordered-Eating From Diet Tracking
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Nov 21, 2024 |
#14 - Facing Judgement, Breaking Insecurities, and Chasing Big Goals,
|
Nov 18, 2024 |
#13 - United By Sobriety: How Fashion is Inspiring a Sober Community (w/ Grant Curtis)
|
Nov 14, 2024 |
#12 - [Q&A] Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More!
|
Nov 11, 2024 |
#11 - Yuri Elkam’s Formula for Building Trust in Coaching
|
Nov 07, 2024 |
#10 - [Q&A] The ”Macro-Fasting” Scam, Learning To Love The Process, Spot-Reduction, and More...
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Nov 04, 2024 |
#9 - How To Set Core Values (3 Action Steps)
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Oct 28, 2024 |
#8 - Mastering The Art Of Online Coaching: Matt Reynolds Of Barbell Logic
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Oct 24, 2024 |
#7 - Running My First Half Marathon (How I Prepped, How I Finished, & How I’ll Do Different Next Time)
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Oct 21, 2024 |
#6 - [Research Review] Psychological Impact Of Cheat Meals, Best Training For Fat Loss, Exercise Variations, and Health vs. Performance
|
Oct 14, 2024 |
#5 - How To Create ”Balance” in Your Life & The Hybrid Tracking Diet Model
|
Oct 07, 2024 |
#4 - Eric Roberts: Going Viral, Starting A Business During COVID, & Staying Authentic On Social Media
|
Oct 03, 2024 |
#3 - [Q&A] How To Create Balance (in Life), When To Stop A Bulk (and Cut), Reverse Diet Hyper-Responders, and More...
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Sep 30, 2024 |
#2 - Shaping Your Mindset & Environment For Success (w/ Cody Smith)
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Sep 26, 2024 |
#1 - The 2 Most Important Traits For Transformation
|
Sep 23, 2024 |
Introducing ”CHOOSE HARD” (Formerly The Tailored Life Podcast)
|
Sep 17, 2024 |
#1,000! Ending The Tailored Life Podcast...
|
Sep 11, 2024 |
[999] The Hyrox Competition
|
Aug 26, 2024 |
[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...
|
Aug 19, 2024 |
[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss
|
Aug 15, 2024 |
[995] Hybrid Nutrition: Fueling the Hybrid Athlete
|
Aug 12, 2024 |
[994] Personal Development For Women With Jessica Adams Of Discover Yellow
|
Aug 08, 2024 |
[993] 10 Lessons From Building A-7 Figure Business
|
Aug 05, 2024 |
[992] Biceps After Babies with Amber Brueseke
|
Aug 01, 2024 |
[991] My Hybrid Training Journey (Everything I’m Doing)
|
Jul 29, 2024 |
[990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert
|
Jul 25, 2024 |
[989] A Guaranteed Coaching Strategy For Client Transformation
|
Jul 22, 2024 |
[988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior
|
Jul 15, 2024 |
#987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size?
|
Jul 08, 2024 |
#986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life
|
Jul 01, 2024 |
#985: Training Program Design Principles Pt.2
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Jun 24, 2024 |
#984: Training Program Design Principles Pt.1
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Jun 17, 2024 |
#983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...
|
Jun 10, 2024 |
#982: 5 Ways To Develop Unbreakable Consistency
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Jun 03, 2024 |
#981: An Inside Look, At Tailored Coaching Method
|
May 30, 2024 |
#980: Self-Formation — A Framework For Transforming Your Entire Life
|
May 27, 2024 |
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn’t Matter, & More... [Q&A]
|
May 20, 2024 |
#978: The Science & Impact Of Stress On Your Body
|
May 13, 2024 |
#977: Sobriety Breeds Success w/ Grant Curtis
|
May 06, 2024 |
#976: The 10 Commandments Of Training & Nutrition
|
Apr 29, 2024 |
#975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...
|
Apr 22, 2024 |
#974: The Beginner’s Guide To Physique Competition Prep
|
Apr 18, 2024 |
#973: The S.P.A.M. Success Theory
|
Apr 15, 2024 |
#972: CrossFit to Physique Competitions w/ Evelyn Bruce
|
Apr 11, 2024 |
#971: Q&A - Best Macros For Building Muscle, Faith’s Role in My Success, & Fixing Imbalances
|
Apr 08, 2024 |
#970: Dr. Jim Stoppani
|
Apr 01, 2024 |
#969: 3 Red Flags When Finding A Coach
|
Mar 25, 2024 |
#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert
|
Mar 21, 2024 |
#967: Q&A - Coaches’ Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
|
Mar 18, 2024 |
#966: Rachel Scheer - Functional Medicine Nutrition
|
Mar 14, 2024 |
#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)
|
Mar 11, 2024 |
#964: 5 Science-Based Strategies To Maximize Muscle Growth
|
Feb 29, 2024 |
#963: Challenging Your Standards of Life (9 Prolific Statements)
|
Feb 26, 2024 |
#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)
|
Feb 22, 2024 |
#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
|
Feb 19, 2024 |
#960: Zach ”The Flexible Dieting Lifestyle” Rocheleau
|
Feb 15, 2024 |
#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...
|
Feb 12, 2024 |
#958: Self-Growth > Self-Love
|
Feb 05, 2024 |
#957: Jason Brown - How to Spot A TERRIBLE Training Program
|
Feb 01, 2024 |
#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility
|
Jan 29, 2024 |
#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke
|
Jan 25, 2024 |
#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt
|
Jan 22, 2024 |
#953: Luke Miller - Developing World-Class Coaches
|
Jan 18, 2024 |
#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful
|
Jan 15, 2024 |
#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]
|
Jan 08, 2024 |
#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers
|
Jan 04, 2024 |
#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}
|
Jan 01, 2024 |
#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling
|
Dec 25, 2023 |