Mind Muscle and Movement Podcast
By Lindsey Heiserman
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Image by Lindsey Heiserman
Category: Fitness
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Subscribers: 3
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Episodes: 266
Description
Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life.
The show is a blend of guests and solo episodes. Thank you for tuning in.
www.lindseyheiserman.com
| Episode | Date |
|---|---|
|
Starting and Owning an Obstacle Course Racing Business - A Conversation with Aaron and Dana of Race Ready Obstacles
|
Apr 11, 2024 |
|
Chat Talks With Tiff - Becoming Honest With Yourself About Body Changes
|
Mar 28, 2024 |
|
Life Coaching, Dog Day Care and Health Over 60 - A Chat With Ralph Bernstein
|
Mar 22, 2024 |
|
Thoughts and Reflections About Turning 40
|
Mar 05, 2024 |
|
A Failed Launch - What I Learned When Zero People Signed Up
|
Feb 14, 2024 |
|
Part 2 - Wardrobe Consultant - Nancy Dilts - A Conversation About Our Shopping Experience
|
Feb 13, 2024 |
|
When You Don't Really Feel Like Yourself
|
Feb 02, 2024 |
|
Wardrobe Consultant - A Conversation with Nancy Dilts About Personal Style, Positive Body Image and Confidence
|
Feb 02, 2024 |
|
"New Year, Real Talk" - Unlock What is Blocking You
|
Jan 19, 2024 |
|
"New Year, Real Talk" - What Are Your 2024 In's and Out's?
|
Jan 18, 2024 |
|
"New Year, Real Talk" - Discover Your True Desires
|
Jan 17, 2024 |
|
"New Year, Real Talk" - 3 Questions to Get Honest With Yourself
|
Jan 16, 2024 |
|
"New Year, Real Talk" - Dream It and Wish It
|
Jan 15, 2024 |
|
Chat Talks With Tiff - "3 for 31" Experience
|
Jan 12, 2024 |
|
12 Practical Life Coaching Tips
|
Jan 08, 2024 |
|
Lessons from a Client - "Life can suck and I can still be ok"
|
Dec 01, 2023 |
|
Answering the question "If you knew THEN, what you know NOW, would you do anything differently?
|
Dec 01, 2023 |
|
Chat Talks with Tiff - Mental Health and Fitness
|
Nov 22, 2023 |
|
Chat Talks With Tiff - Listener Questions About Nutrition and Fitness for Every Day People
|
Nov 08, 2023 |
|
Moving Internationally - A chat with Christa Shelton about her move to Mexico City
|
Oct 26, 2023 |
|
Welcome back! Let's catch up
|
Oct 26, 2023 |
|
Chat Talks With Tiff - Realistic Training for Realistic Bodies
|
Jul 31, 2023 |
|
An Inside Look at the Career of Personal Trainers - a chat with Holly and Peter
|
Jul 14, 2023 |
|
Are You Overlooking the Important Things?
|
Jul 05, 2023 |
|
Interview With Andrea Claassen - Ayurveda Practitioner and Author
|
Jun 27, 2023 |
|
Food Freedom, MY Body, and My Mindset - A Personal Reflection
|
Jun 13, 2023 |
|
Food Freedom, Bodies, Weight and Mental Health - A Candid Talk with Tiffany Culbertson
|
Jun 05, 2023 |
|
3 Questions to Ask Yourself As You Move Towards Retirement (good questions to think about at any stage of life)
|
May 30, 2023 |
|
Retirement Travel - An Update From Marc & Kathy Tatone (Life in South America during quarantine, current life and plans to travel again)
|
May 19, 2023 |
|
Goal Setting Gone Wrong - Why I Didn't Meet My Goals & How I Changed Them
|
May 02, 2023 |
|
Holistic Health Solutions – Interview With Julie Shiller of “The Other 23 Hours Coaching”
|
Apr 11, 2023 |
|
"Business Celebration - 5 Things My Clients Were Right About"
|
Apr 03, 2023 |
|
Interview With Reggie Carter - Owner of Must Be Ruff
|
Mar 29, 2023 |
|
How Life is Different After the Pandemic
|
Mar 22, 2023 |
|
5 Things I Do When I'm Having a Crappy Day
|
Mar 14, 2023 |
|
How to Create Radical Honesty in Your Life - Interview With Ashley Pardo
|
Mar 07, 2023 |
|
Decluttering Questions - What to Ask Yourself While Decluttering
|
Mar 01, 2023 |
|
Interview With Bland Matthews - CEO of Berzerker Brew Coffee
|
Feb 22, 2023 |
|
Birthday Reflections
|
Feb 14, 2023 |
|
Interview With Buffie Dumas - Worlds Toughest Mudder at Age 66
|
Feb 09, 2023 |
|
Interview with Ellen Boschwitz - Strength As You Age
|
Feb 02, 2023 |
|
Welcome Back!
|
Feb 01, 2023 |
|
Consistency Project Results - Was I Consistent??
|
Nov 01, 2022 |
|
Why We Doubt Ourselves
|
Oct 27, 2022 |
|
What If You Actually Need to Do MORE?
|
Oct 26, 2022 |
|
What Consistency (or Lack of) Has Taught Me
|
Oct 25, 2022 |
|
Managing Emotions - Anger, Frustration and More
|
Oct 21, 2022 |
|
How To Manage a Crabby Day
|
Oct 20, 2022 |
|
Body Image and Bigger Clothes
|
Oct 19, 2022 |
|
They Are A Bonus, Not The Focus
|
Oct 18, 2022 |
|
Where Do You Need To Push and Pull Back?
|
Oct 17, 2022 |
|
How To Get Rid of the Sunday Scaries
|
Oct 16, 2022 |
|
I Just Wanted a Functioning Treadmill
|
Oct 15, 2022 |
|
It's About Damn Time - Lizzo Recap
|
Oct 14, 2022 |
|
Do You Have Unmet Expectations??
|
Oct 12, 2022 |
|
What's Your One Thing?
|
Oct 11, 2022 |
|
A Trick To Get Small (or Big) Tasks Done
|
Oct 10, 2022 |
|
Comparison - How it Shows Up For Me
|
Oct 09, 2022 |
|
When Money Shows Up in Unsuspecting Places
|
Oct 09, 2022 |
|
Menstrual Cycle and Work, Life and Fitness
|
Oct 07, 2022 |
|
Resistance - Where Does it Come From and What Does It Mean?
|
Oct 06, 2022 |
|
An Honest Discussion About My Body
|
Oct 05, 2022 |
|
An Honest Discussion About Tracking Food
|
Oct 04, 2022 |
|
A Mantra to Climb a Mountain
|
Oct 03, 2022 |
|
3 Ways to Get Out of a Funk
|
Oct 02, 2022 |
|
October Consistency Project
|
Oct 01, 2022 |
|
Thoughts to My Younger Self and Making Choices
|
Sep 21, 2022 |
|
Updates and What's Next - Clues in Life
|
Sep 06, 2022 |
|
My Story - Working at a Corporate Gym for 9 Years
|
Aug 15, 2022 |
|
3 Things I Wish I Had Known About Business
|
Jul 21, 2022 |
|
Robin Legat - Business Owner Turned Employee
|
Jul 13, 2022 |
|
Stephanie Fowler - The Decision to Return to Teaching and Run a Small Business
|
Jun 23, 2022 |
|
Stories and Lessons From My MLM Experiences
|
Jun 15, 2022 |
|
What Happened When I Hit $10k Per Month
|
May 31, 2022 |
|
Lizanne Dooner "Lizanne Lately" - How to Secure Brand Partnerships and Promotions
|
May 12, 2022 |
|
25 Ways to Market Your Business Without Social Media
|
Apr 21, 2022 |
|
Sobbing During a Trail Race and More Life Stuff
|
Apr 21, 2022 |
|
Allison Tenney - Creating a Fitness Business That You Actually Want
|
Apr 05, 2022 |
|
7 Lessons From 7 Years in Business
|
Apr 01, 2022 |
|
Looking Back: A Journey Through My Business
|
Mar 21, 2022 |
|
Jenn Espinosa-Goswami
|
Feb 21, 2022 |
|
Bodies, Branding and Photo Shoots
|
Feb 18, 2022 |
|
Beverley Simpson - Your Messaging Matters
|
Feb 04, 2022 |
|
Kyle McLaughlin - The Business of Tough Mudder
|
Jan 19, 2022 |
|
Episode 8 - 2021 in Review
|
Jan 14, 2022 |
|
I Raised My Prices and Here's What Happened
|
Jan 07, 2022 |
|
Interview with Shulamit Ber Lovtov
|
Dec 01, 2021 |
|
5 Business Lessons From World's Toughest Mudder
|
Nov 19, 2021 |
|
Impact - What You Do Matters
|
Nov 11, 2021 |
|
Why "Charge What You're Worth" is Problematic and What to Do Instead
|
Nov 03, 2021 |
|
Karin Nordin - The Science of Behavior Change
|
Nov 03, 2021 |
|
Season 3 Trailer
|
Nov 03, 2021 |
|
After a Failed Launch
|
Oct 19, 2021 |
|
A Walk Through the Syllabus and Course Details of FWB (Fitness & Wellness Business) Mentorship
|
Oct 06, 2021 |
|
Tiff's Experience in FWB (Fitness & Wellness Business) Mentorship Group
|
Oct 05, 2021 |
|
5 Ways to Grow Your Business This Summer
|
Jul 09, 2021 |
|
Building a Personal Brand - Interview With Deidre Wright
|
Jun 10, 2021 |
|
You're Doing Too Much AND Too Little
|
May 24, 2021 |
|
Elevating the Personal Training Industry - Interview with Jasmine Braxton
|
May 03, 2021 |
|
Personal and Professional Languishing
|
Apr 29, 2021 |
|
6 Lessons From 6 Years in Business
|
Apr 06, 2021 |
|
The Not So Secret "Secrets" to Growing a Personal Training Career
|
Mar 19, 2021 |
|
Group Coaching: Is It For You? And a Full Breakdown of my Group Coaching Program
|
Mar 04, 2021 |
|
Peloton - My Personal and Professional Love Affair and 3 Important Business Lessons
|
Feb 24, 2021 |
|
Life and Business Without Instagram
|
Feb 04, 2021 |
|
A 20 Year Fitness Business Career
|
Jan 22, 2021 |
|
The Importance of Diversifying Cycling with the Stamina Racing Collective
|
Jan 14, 2021 |
|
Building a Fitness and Wellness Career
|
Jan 07, 2021 |
|
3 Ways to Manage YOURSELF While Running A Business
|
Dec 16, 2020 |
|
Creating a Fitness Business that Isn't Weight Loss Centered
|
Dec 09, 2020 |
|
Racism and Wellness
|
Dec 02, 2020 |
|
A Business Built on a Mission and Values featuring Sarah Schoback
|
Nov 12, 2020 |
|
Let's Talk Money
|
Nov 05, 2020 |
|
Networking and Connecting
|
Oct 23, 2020 |
|
Building an Non-traditional Wellness Business featuring Tiffany Culbertson
|
Oct 07, 2020 |
|
From Corporate Fitness to Business Owner
|
Sep 30, 2020 |
|
Growing Your Company with a Mission featuring Dr. Grant Norland
|
Sep 23, 2020 |
|
How to Make a Bigger Impact
|
Jun 10, 2020 |
|
"But I'm a Nice Person"
|
Jun 09, 2020 |
|
Stephanie Fowler
|
May 23, 2020 |
|
Shannon Mulcahy
|
Apr 25, 2020 |
|
Thoughts from Quarantine
|
Apr 09, 2020 |
|
5 Lessons From Quarantine
|
Mar 19, 2020 |
|
Sara Kettering: Death of A Parent
|
Mar 10, 2020 |
|
A Few Words About Grief (And a deeply personal story)
|
Feb 14, 2020 |
|
Interview with Danielle Allen - The Enneagram and How To Integrate It Into Your Life
|
Jan 22, 2020 |
|
5 Lessons From The Last Decade
|
Jan 06, 2020 |
|
Thoughts On Goals
|
Dec 23, 2019 |
|
Interview with Andrea Claassen - Seasonal Living and Holistic Wellness Practices
|
Dec 12, 2019 |
|
Makeda Rose - Breaking Stigmas, Unlearning Judgements and a Journey to Self Love
|
Nov 13, 2019 |
|
Samantha Collins - Slowing Down and Tuning In
|
Oct 23, 2019 |
|
Stop Saying You're Stressed (and what to do instead)
|
Oct 11, 2019 |
|
Suzy Simonson - Stroke to Success
|
Aug 26, 2019 |
|
Episode 132: Interview with Travis Sims
|
Aug 04, 2019 |
|
Episode 131: Allison Mosso
|
Jul 19, 2019 |
|
Periods. Poop. and Sleep
|
Jul 11, 2019 |
|
Are You an Under-earner?
|
Jul 01, 2019 |
|
What Would You Tell Your Younger Self?
|
Jul 01, 2019 |
|
Joshua Peters - Integrated Hypnosis
|
Jun 05, 2019 |
|
I Quit 3 Network Marketing Companies
|
Jun 03, 2019 |
|
Marc and Kathy Tatone
|
May 23, 2019 |
|
"Up and to the Right"
|
May 09, 2019 |
|
Would You Work 28 Years For A Goal?
|
Apr 29, 2019 |
|
Dr Jesse - Chiro For Moms
|
Apr 17, 2019 |
|
Midlife Unraveling and Business Birthday Lessons
|
Apr 04, 2019 |
|
Dr Cassie Wilder - Functional Medicine, Birth Control, Poop and Fatigue
|
Mar 21, 2019 |
|
You Are in Charge of The Outcome
|
Mar 14, 2019 |
|
Can You Really Do Anything in Life?
|
Mar 14, 2019 |
|
Do You Aufguss?
|
Mar 07, 2019 |
|
This is 35
|
Mar 07, 2019 |
|
Episode 115 - Erin Ayala
|
Feb 20, 2019 |
|
Episode 114 - What's Your Burger of the Month?
|
Jan 31, 2019 |
|
Episode 113 - Why Do We Talk to Ourselves This Way?
|
Jan 24, 2019 |
|
Episode 112 - Molly King
|
Jan 07, 2019 |
|
Episode 111 - Jonathan Fogel
|
Oct 18, 2018 |
|
Episode 110 - Brittany Holterman
|
Oct 03, 2018 |
|
Episode 109 - Sarah Von Bargen
|
Sep 26, 2018 |
|
Episode 108 - Elissa Cohen
|
Sep 20, 2018 |
|
Episode 107 - Interview with Ralph Bernstein
|
Sep 06, 2018 |
|
Episode 106- Joy Evanns
|
Aug 30, 2018 |
|
Episode 105 - Melissa Boufounos
|
Aug 16, 2018 |
|
Episode 104 - Intuitive Eating
|
Aug 07, 2018 |
|
Episode 103 - Interview with Francis Lackner
|
Aug 01, 2018 |
|
Episode 102 - Interview with Buffie and Dan Dumas
|
Jul 19, 2018 |
|
"Iron Butterly" - Jenn Roder and "Ninja of the North " - Sarah Schoback
|
Jul 09, 2018 |
|
Episode 100- 5 Things I Have Learned in 100 Episodes
|
Apr 26, 2018 |
|
Episode 99- Interview with Teresa Romain
|
Apr 17, 2018 |
|
Episode 98 - Interview with Carin Skowronsky - Back From Around the World
|
Apr 09, 2018 |
|
Episode 97 - Lessons From Year 3
|
Apr 04, 2018 |
|
Episode 96 - The Running Challenge
|
Mar 30, 2018 |
|
Episode 95 - Fender Bender and Responsibility
|
Mar 30, 2018 |
|
Episode 94 - Walking Into a Shut Door
|
Mar 30, 2018 |
|
Episode 93 - Interview with Erica Hoese - Fit Mom Army
|
Mar 28, 2018 |
|
Episode 92- What the Gym Taught Me When I Was 12
|
Mar 22, 2018 |
|
Episode 91 - Interview with Alex Stalberger
|
Mar 15, 2018 |
|
Episode 90 - Embracing Winter
|
Mar 08, 2018 |
|
Episode 89 - Interview with Kourtney Thomas
|
Feb 22, 2018 |
|
Episode 88 - Interview with Amy Kuretsky
|
Feb 08, 2018 |
|
Episode 87 - Interview with Ashley Bruggman
|
Jan 23, 2018 |
|
Episode 86 - Minnesota Miracle and Life
|
Jan 18, 2018 |
|
Episode 85 - Jumping Off A Cliff
|
Jan 11, 2018 |
|
Episode 84 - Interview with Megan Rathjen
|
Jan 04, 2018 |
|
Episode 83 - Do the Scary Things
|
Dec 29, 2017 |
|
Episode 82 - Let Yourself Feel the Negative
|
Dec 29, 2017 |
|
Episode 81 - Trust Your Gut
|
Dec 29, 2017 |
|
Episode 80 - Be Kind To Yourself
|
Dec 27, 2017 |
|
Episode 79 - Worst Case Scenario
|
Dec 27, 2017 |
|
Episode 78 - Travel
|
Dec 22, 2017 |
|
Episode 77 - Changing Your Life With Gratitude
|
Dec 22, 2017 |
|
Episode 76 - Say Yes (and a little No)
|
Dec 22, 2017 |
|
Episode 75 - You Create Results
|
Dec 22, 2017 |
|
Episode 74 - Thoughts, Feelings, Action
|
Dec 22, 2017 |
|
Episode 73 - Interview with Bryan Falchuk
|
Dec 21, 2017 |
|
Episode 72 - "Why Giving Is Selfish and That's OK"
|
Dec 20, 2017 |
|
Episode 71 - "It Must Be Nice"
|
Dec 13, 2017 |
|
Episode 70 - What I've Been Reading
|
Nov 28, 2017 |
|
Episode 69- Interview with Judy Galbraith
|
Nov 21, 2017 |
|
Episode 68 - The Cycle You Are Creating
|
Nov 16, 2017 |
|
Episode 67 - Interview with Matt B Davis
|
Oct 31, 2017 |
|
Episode 65: Interview with Teri Smith
|
Oct 25, 2017 |
|
Episode 65: Interview with Teri Smith
|
Oct 25, 2017 |
|
Episode 64 - Was it All A Waste?
|
Oct 12, 2017 |
|
Episode 63 - Interview with Rebecca "Bekki" Glassing
|
Oct 02, 2017 |
|
Episode 62 - Interview with Robyn Baldwin
|
Sep 25, 2017 |
|
Episode 61 - Interview with Lori Paul
|
Sep 20, 2017 |
|
Episode 60 - Interview with Sara Heesen
|
Sep 12, 2017 |
|
Episode 59 - Interview with Carin Skowronsky
|
Sep 06, 2017 |
|
Episode 58 - Interview with Sara Schoback "Ninja of the North"
|
Aug 23, 2017 |
|
Episode 57 - Interview with Roo Yori
|
Aug 16, 2017 |
|
Episode 56 - Interview with Teri Smith
|
Jul 25, 2017 |
|
Episode 55 - Interview with MB Horton
|
Jul 13, 2017 |
|
Episode 54 - Interview with Stephanie Fowler
|
Jun 29, 2017 |
|
Episode 53 - Taking a Creative Break
|
Jun 15, 2017 |
|
Episode 52 - What is age?
|
Jun 08, 2017 |
|
Episode 51 - Tales From the Past
|
Jun 01, 2017 |
|
Episode 50: Taking the Next Big Jump
|
May 26, 2017 |
|
Episode 50: Taking the Next Big Jump
|
May 26, 2017 |
|
Episode 49 - Interview with Amy Kuretsky
|
May 17, 2017 |
|
Episode 48: Interview with Dr Brad of Hope Clinic
|
May 12, 2017 |
|
Episode 47 - I Don't Like Writing Programs
|
May 11, 2017 |
|
Episode 46: Interview with Tyler Kleinhuizen
|
May 05, 2017 |
|
Episode 45: 1,500 Burpees
|
May 04, 2017 |
|
Episode 44: Life Lessons From a Rescue Dog
|
May 04, 2017 |
|
Episode 43: Interview with Allison Mosso
|
Apr 27, 2017 |
|
Episode 41: I Want to Put on My Pajamas
|
Apr 20, 2017 |
|
Episode 42: Interview with Janelle Pica
|
Apr 20, 2017 |
|
Episode 40: Interview with Aaron Goldstein
|
Apr 13, 2017 |
|
Episode 39: I Do Something New in Bed Every Morning
|
Apr 11, 2017 |
|
Episode 38: Interview with Megan Flanagan
|
Apr 03, 2017 |
|
Episode 37: Top 10 Lessons From Year 2
|
Apr 01, 2017 |
|
Episode 36 - I'm Famous
|
Mar 30, 2017 |
|
Episode 35: Interview with Andrea Claassen
|
Mar 24, 2017 |
|
Episode 34- I Am Still A Wanna-Be
|
Mar 22, 2017 |
|
Episode 33: Interview with Amanda Stafford
|
Mar 17, 2017 |
|
Episode 32 - I Am A Soccer Fan
|
Mar 16, 2017 |
|
Episode 31: Living Life 5 Seconds At A Time
|
Mar 07, 2017 |
|
Episode 30: Interview with Zak Kiroff
|
Mar 03, 2017 |
|
Mind Muscle and Movement Episode 29 - Meal Prep
|
Mar 01, 2017 |
|
Mind Muscle and Movement Episode 28 - Interview with Aimee Dempsey
|
Feb 24, 2017 |
|
Mind Muscle and Movement Episode 27 - Bliss, Happiness, and Rest
|
Feb 21, 2017 |
|
Mind Muscle and Movement Episode 26 - "Am I Fit Enough to Be A Trainer?"
|
Feb 16, 2017 |
|
Mind Muscle and Movement Episode 25- Question and Answer
|
Feb 09, 2017 |
|
Mind Muscle and Movement Episode 24 - It Only Takes One Moment of Bravery
|
Feb 07, 2017 |
|
Mind Muscle and Movement Episode 23 - The Second Time Is Always Easier
|
Feb 03, 2017 |
|
Mind Muscle and Movement Episode 22 - I Want To Eat All The Cookies
|
Jan 27, 2017 |
|
Mind Muscle and Movement Episode 21- Interview with Brooke Robertson-Wipperfurth
|
Jan 19, 2017 |
|
Mind Muscle and Movement Podcast Episode 20 - The Answer Was Right in Front of Me
|
Jan 19, 2017 |
|
Mind Muscle and Movement Episode 19 - Interview with Carin Skowronsky
|
Jan 12, 2017 |
|
Mind Muscle and Movement Episode 18 - Stop Weighing Yourself - NOW
|
Jan 10, 2017 |
|
Mind Muscle and Movement Episode 17 - Interview with Bhawna Gupta
|
Jan 06, 2017 |
|
Mind Muscle and Movement Episode 16 - New Year, New You???
|
Jan 04, 2017 |
|
Episode 15- You Don't Need a Resolution - You Need a Reason
|
Dec 29, 2016 |
|
Episode 14 - Grateful and Joyful
|
Dec 21, 2016 |
|
Episode 13 - Don't Wish It Was Easier, Wish You Were Better
|
Dec 16, 2016 |
|
Mind Muscle and Movement Podcast Episode 12 - Lisa Van Ahn
|
Dec 15, 2016 |
|
Mind Muscle and Movement Episode 10 - Life Lessons From A Burger
|
Dec 08, 2016 |
|
Mind Muscle and Movement Episode 11 - April Greibrok
|
Dec 07, 2016 |
|
Mind Muscle and Movement Episode 9 - I Ate 3 Pieces of Pie on Thanksgiving
|
Nov 29, 2016 |
|
Mind Muscle and Movement Podcast Episode 8 - 10 Lessons From World's Toughest Mudder 2016
|
Nov 29, 2016 |
|
Mind Muscle and Movement Episode 7 - 10 Lessons From World's Toughest Mudder 2015
|
Nov 08, 2016 |
|
Mind Muscle and Movement Episode 6 - Tricks and Treats
|
Nov 03, 2016 |
|
Mind Muscle and Movement Episode 5 - Dr. Grant Norland
|
Oct 28, 2016 |
|
Mind Muscle and Movement Episode 4 - The 90's Called and I Answered
|
Oct 27, 2016 |
|
Episode 3 - I Have No Idea What I'm Doing
|
Oct 26, 2016 |
|
Episode 2 - Talking to Strangers
|
Oct 26, 2016 |
|
Mind Muscle and Movement Podcast Intro Episode 1
|
Oct 18, 2016 |