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Episode | Date |
---|---|
Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
|
Feb 25, 2025 |
CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate
|
Feb 18, 2025 |
The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health
|
Feb 14, 2025 |
5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)
|
Feb 11, 2025 |
The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People
|
Feb 07, 2025 |
No Training Partner? The Surprising Solution to Home Gym Motivation
|
Feb 04, 2025 |
The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)
|
Jan 28, 2025 |
Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
|
Jan 24, 2025 |
The Crew Effect: Why Healthy People Obsess About Who's Around Them
|
Jan 21, 2025 |
3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)
|
Jan 17, 2025 |
The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
|
Jan 14, 2025 |
[ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown
|
Jan 10, 2025 |
[ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser
|
Jan 07, 2025 |
[ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success
|
Jan 03, 2025 |
[ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor
|
Dec 31, 2024 |
[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
|
Dec 27, 2024 |
[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
|
Dec 24, 2024 |
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
|
Dec 20, 2024 |
[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
|
Dec 17, 2024 |
[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
|
Dec 13, 2024 |
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
|
Dec 10, 2024 |
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
|
Dec 06, 2024 |
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
|
Dec 03, 2024 |
The ABCs of Being Happy & Healthy (Bonus Episode)
|
Dec 01, 2024 |
[ 💭 ] Your Actions Are Your Values
|
Nov 29, 2024 |
[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
|
Nov 26, 2024 |
[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
|
Nov 22, 2024 |
[ 💭 ] Balancing Peace of Mind & Ambition
|
Nov 19, 2024 |
[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
|
Nov 15, 2024 |
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
|
Nov 12, 2024 |
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
|
Nov 08, 2024 |
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
|
Nov 05, 2024 |
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
|
Nov 01, 2024 |
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
|
Oct 29, 2024 |
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
|
Oct 25, 2024 |
[ 💭 ] Reducing Parental Stress
|
Oct 22, 2024 |
[ 💪🏽 ] 10 Things Humans Aren't Built to Do
|
Oct 18, 2024 |
[ 💭 ] Cultivating Courage & Minimizing Regrets
|
Oct 15, 2024 |
[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
|
Oct 11, 2024 |
[ 🏃🏽♂️ ] What Training With Intentional Intensity Actually Looks Like
|
Oct 08, 2024 |
[ 💭 ] Harnessing the Power of Awareness, Intention, & Action
|
Oct 04, 2024 |
[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
|
Oct 01, 2024 |
[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit
|
Sep 27, 2024 |
[ 💪🏼 ] Micro-Misogi & the Comfort Crisis
|
Sep 24, 2024 |
[ 💭 ] True Competitors Aren’t Extrinsically Motivated
|
Sep 20, 2024 |
[ 🤟🏼 ] Building a Life of Alignment & Self-Connection
|
Sep 17, 2024 |
[ 💭 ] True Competitors Don’t Want Things to Be Perfect
|
Sep 13, 2024 |
[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More
|
Sep 10, 2024 |
[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski
|
Sep 06, 2024 |
[ 💭 ] Let the Small Things Go
|
Sep 03, 2024 |
[ 💭 ] Why You Should Stop Labeling Things as Good or Bad
|
Aug 30, 2024 |
[ 🏃🏽♂️ ] Train at Intentional Intensity, Not Maximal Intensity
|
Aug 27, 2024 |
[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
|
Aug 23, 2024 |
[ 💭 ] Own Your Attention
|
Aug 20, 2024 |
[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price
|
Aug 16, 2024 |
[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
|
Aug 13, 2024 |
[ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors
|
Aug 09, 2024 |
[ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions
|
Aug 06, 2024 |
[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
|
Aug 02, 2024 |
[ 🏃🏽♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life
|
Jul 30, 2024 |
[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
|
Jul 26, 2024 |
[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
|
Jul 23, 2024 |
[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness
|
Jul 19, 2024 |
[ 💭 ] 5 Characteristics of High Performers
|
Jul 16, 2024 |
[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain
|
Jul 12, 2024 |
[ 🏃 ] 6 Questions About Kids & Training
|
Jul 09, 2024 |
[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
|
Jul 05, 2024 |
[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
|
Jul 02, 2024 |
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
|
Jun 28, 2024 |
[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
|
Jun 25, 2024 |
[ 💭 ] How to Focus Less on the Goal & More on the Process
|
Jun 21, 2024 |
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
|
Jun 18, 2024 |
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
|
Jun 14, 2024 |
[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
|
Jun 11, 2024 |
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
|
Jun 07, 2024 |
[ 💭 ] Strategies for More Meaningful Downtime
|
Jun 04, 2024 |
[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
|
May 31, 2024 |
[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
|
May 28, 2024 |
[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
|
May 24, 2024 |
[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
|
May 21, 2024 |
[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
|
May 17, 2024 |
[ 💪🏼 ] Our 5 Factors Health Stacks
|
May 14, 2024 |
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
|
May 07, 2024 |
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
|
Apr 30, 2024 |
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
|
Apr 23, 2024 |
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
|
Apr 16, 2024 |
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
|
Apr 09, 2024 |
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
|
Apr 02, 2024 |
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
|
Mar 26, 2024 |
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
|
Mar 19, 2024 |
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
|
Mar 12, 2024 |
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
|
Mar 05, 2024 |
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
|
Feb 27, 2024 |
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
|
Feb 20, 2024 |
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
|
Feb 13, 2024 |
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
|
Feb 06, 2024 |
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
|
Jan 30, 2024 |
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
|
Jan 23, 2024 |
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
|
Jan 16, 2024 |
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
|
Jan 09, 2024 |
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
|
Jan 02, 2024 |
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
|
Dec 26, 2023 |
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
|
Dec 19, 2023 |
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
|
Dec 12, 2023 |
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
|
Dec 05, 2023 |
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
|
Nov 28, 2023 |
Underestimating Decades, Embracing the New Year, Negative Visualization, & More
|
Nov 21, 2023 |
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
|
Nov 14, 2023 |
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
|
Nov 07, 2023 |
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More
|
Oct 31, 2023 |
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
|
Oct 24, 2023 |
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More
|
Oct 17, 2023 |
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More
|
Oct 10, 2023 |
Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More
|
Oct 03, 2023 |
Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More
|
Sep 26, 2023 |
Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More
|
Sep 19, 2023 |
Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More
|
Sep 12, 2023 |
Prison CrossFit, How to Create Perspective, The Happy List, & More
|
Sep 05, 2023 |
Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More
|
Aug 29, 2023 |
Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More
|
Aug 22, 2023 |
Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More
|
Aug 15, 2023 |
Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More
|
Aug 04, 2023 |
Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More
|
Jul 25, 2023 |
Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More
|
Jul 19, 2023 |
Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More
|
Jul 11, 2023 |
Changing Your Environment, Five Second Hugs, Male Friendships, and More
|
Jul 04, 2023 |
Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More
|
Jun 27, 2023 |
Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
|
Jun 20, 2023 |
Last Year Coaching CrossFit Games Athletes
|
Jun 13, 2023 |
Achieving Hard to Measure Goals
|
Jun 06, 2023 |
Building a Buffer of Mental Fitness
|
May 30, 2023 |
Is CrossFit in 2023 Watered Down?
|
May 23, 2023 |
Living with Integrity and Finding Balance, w/ Julie Foucher
|
May 16, 2023 |
Quick Set: The Bamboo Forest
|
May 12, 2023 |
Where to Learn More About the 5 Factors of Health
|
May 09, 2023 |
Quick Set: The 101st Blow
|
May 05, 2023 |
Handle Hard Better & Return to Center Faster
|
May 02, 2023 |
Quick Set: The Difference Between Busy and Overwhelmed
|
Apr 28, 2023 |
Essential Behaviors to Build Durability, w/ the Starretts
|
Apr 25, 2023 |
Quick Set: Take Ultimate Responsibility
|
Apr 21, 2023 |
Improve Your Adaptability
|
Apr 18, 2023 |
Quick Set: Stimulus → Thought → Emotion → Feeling
|
Apr 14, 2023 |
The Three Key Priorities, w/ Jon Gilson
|
Apr 11, 2023 |
Quick Set: Here Comes the Health Revolution
|
Apr 07, 2023 |
Why We Prioritize the 5 Factors
|
Apr 04, 2023 |
Quick Set: Our 3 Nutrition Challenges
|
Mar 31, 2023 |
The Problem of Nutrient Deficiency, w/ Chris Kresser
|
Mar 28, 2023 |
Quick Set: Dyslexia & the Sweet Spot of Learning
|
Mar 24, 2023 |
The 10 Pillars of Trusting the Process
|
Mar 21, 2023 |
Ask Yourself These 6 Big Questions
|
Mar 14, 2023 |
Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski
|
Mar 07, 2023 |
Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
|
Feb 28, 2023 |
Developing Elite Levels of Skills, Strength, and Stamina
|
Feb 21, 2023 |
Daily Actions to Build the Five Factors of Health
|
Feb 14, 2023 |
Every Element of Existence is a Gift
|
Feb 07, 2023 |
Increasing Our Social Fitness, with Robert Waldinger
|
Jan 31, 2023 |
How to Build Shared Values
|
Jan 24, 2023 |
We’re Rewriting the Purpose of the Gym
|
Jan 17, 2023 |
The Worst Things Could Become the Best Things
|
Jan 10, 2023 |
Benchmark: Building a Life of Focus
|
Jan 03, 2023 |
Become Calm in the Many Faces of the Mind
|
Dec 27, 2022 |
Do What Sets Your Heart on Fire
|
Dec 20, 2022 |
How to Make a Healthier Society
|
Dec 13, 2022 |
The 30 Days of Kindness Challenge
|
Dec 06, 2022 |
Developing Critical Power in CrossFit Games Athletes
|
Nov 29, 2022 |
F’d, Flow, Focus
|
Nov 22, 2022 |
Know Why You’re Training
|
Nov 15, 2022 |
What It Means to Chase Excellence
|
Nov 08, 2022 |
Vacation is not Recovery
|
Nov 01, 2022 |
My Current Morning Routine (Rare Sense Rebroadcast)
|
Oct 25, 2022 |
Benchmark: 10 Principles of Sleep
|
Oct 18, 2022 |
We Are All Chasing the Same Thing (2:00 #38)
|
Oct 11, 2022 |
Colin O’Brady on the 12 Hour Walk
|
Oct 04, 2022 |
Colin O’Brady on Crossing Antartica Solo
|
Sep 27, 2022 |
Making the Games Season Better (HopperTalk #12)
|
Sep 20, 2022 |
The Best Teacher is Example (MiFit Rebroadcast)
|
Sep 13, 2022 |
There’s No Such Thing as a Bad Workout (2:00 #37)
|
Sep 06, 2022 |
Eat Clean, Eat Light
|
Aug 30, 2022 |
Top 10 Takeaways from the 2022 CrossFit Games
|
Aug 23, 2022 |
Benchmark: 10 Principles of Connecting
|
Aug 16, 2022 |
High Expectations, Low Stress
|
Aug 09, 2022 |
Be Aware of Where You Are (Michael Caz Rebroadcast)
|
Aug 02, 2022 |
What We’re Reading #02
|
Jul 26, 2022 |
Being Your Spouse’s Biggest Fan, w/ Heather B
|
Jul 19, 2022 |
The Voice in Our Heads, w/ Heather B (HopperTalk #11)
|
Jul 12, 2022 |
Visualizing Failure vs. Success (2:00 Drill #36)
|
Jul 05, 2022 |
The Balanced Champion (Mark Bell Rebroadcast)
|
Jun 28, 2022 |
Benchmark: 10 Principles of Training
|
Jun 21, 2022 |
Make Big Ag Illegal (HopperTalk #10)
|
Jun 14, 2022 |
Ishan Shivanand on King’s Yoga vs Merchant Yoga
|
Jun 07, 2022 |
Building a Life of Focus
|
May 31, 2022 |
Life Gives Us Exactly What We Need (2:00 Drill #35)
|
May 24, 2022 |
The Story About the Old Farmer (CP&W Rebroadcast)
|
May 17, 2022 |
Chasing Athletic Perfectionism
|
May 10, 2022 |
The Antidote to Anxiety is Action (HopperTalk #09)
|
May 03, 2022 |
Motivating Kids to Work Out (2:00 Drill #34)
|
Apr 26, 2022 |
Stephen M.R. Covey on Trusting & Inspiring
|
Apr 19, 2022 |
Benchmark: 10 Principles of Nutrition
|
Apr 12, 2022 |
Anonymous Leaderboards (2:00 Drill #33)
|
Apr 05, 2022 |
Dr. Nate Zinsser on Winning the First Victory
|
Mar 29, 2022 |
Be Confident, Earn More, & Increase Impact (3x3 #08)
|
Mar 22, 2022 |
Things Happen For You, Not To You (HopperTalk #08)
|
Mar 15, 2022 |
Mark England on Moving from Victim to Competitor
|
Mar 08, 2022 |
Mark England on the Power of Words, Breath, & Story
|
Mar 01, 2022 |
Seesaws vs Frisbees (2:00 Drill #32)
|
Feb 22, 2022 |
Castro’s & Katrin's Exits (Modern Wisdom Rebroadcast)
|
Feb 15, 2022 |
What We’re Reading
|
Feb 08, 2022 |
The 3 Guiding Principles
|
Feb 01, 2022 |
Unconditional Integrity (HopperTalk #07)
|
Jan 25, 2022 |
Chasing Long Term vs. Short Term Performance
|
Jan 18, 2022 |
The 2 Elements of Long-Term Business Success
|
Jan 11, 2022 |
Benchmark: Mental Toughness Isn't What You Think
|
Jan 04, 2022 |
Defining & Determining Wellness (2:00 #31)
|
Dec 28, 2021 |
Cole Sager on Running From Our Comfort Zones
|
Dec 21, 2021 |
A Health Revolution
|
Dec 14, 2021 |
Personal Responsibility in Daily Excellence
|
Dec 07, 2021 |
Two Eyes on the Process (Keep Going Rebroadcast)
|
Nov 30, 2021 |
Dr. Amishi Jha on Owning Your Attention
|
Nov 23, 2021 |
Don't Stop Until You're Proud
|
Nov 16, 2021 |
Operating at the Speed of Trust
|
Nov 09, 2021 |
Benchmark: 10 Habits to Stop Having
|
Nov 02, 2021 |
Ron Friedman on Reverse Engineering Success
|
Oct 26, 2021 |
Monster Energy at the CrossFit Games (HopperTalk #06)
|
Oct 19, 2021 |
The First Question to Ask Before Changing Your Diet
|
Oct 12, 2021 |
Lauren Johnson on Becoming Elite by Choice
|
Oct 05, 2021 |
The 3 WODs I'd Program for the Olympics (2:00 #30)
|
Sep 28, 2021 |
The Fulfillment Framework
|
Sep 21, 2021 |
Sergey Young on Thriving at 200 Years Old
|
Sep 14, 2021 |
Competing vs Comparing
|
Sep 07, 2021 |
The Secret Sauce of CrossFit Programming
|
Aug 31, 2021 |
Benchmark: Simplifying Nutrition
|
Aug 24, 2021 |
Life-Changing Quotes (Hoppertalk #05)
|
Aug 17, 2021 |
2021 CrossFit Games Debrief
|
Aug 10, 2021 |
When an S.O. Doesn't Care About CrossFit (2:00 #29)
|
Aug 03, 2021 |
Important Details, Strong Networks, & Simpler Lives
|
Jul 27, 2021 |
Benchmark: Daily Discipline
|
Jul 20, 2021 |
The Protein and Produce Diet for Kids
|
Jul 13, 2021 |
If You Want To Run Fast, Run Fast (2:00 #28)
|
Jul 06, 2021 |
Greg McKeown on the Pursuit of Sustainable Excellence
|
Jun 29, 2021 |
Stop Fearing Failure (Modern Wisdom Interview)
|
Jun 22, 2021 |
Useful But Rarely Taught Skills (HopperTalk #04)
|
Jun 15, 2021 |
Dr. Jonathan Fader on Looking at Life as a Sport
|
Jun 08, 2021 |
Discomfort vs Pain (2:00 #27)
|
Jun 01, 2021 |
World-Class Health in 100 Words
|
May 25, 2021 |
Tim Grover on Michael Jordan's Second Stat Sheet
|
May 18, 2021 |
Audacious Goals, Momento Mori, & Mobility Tips
|
May 11, 2021 |
How to Warm-Up More Effectively (2:00 Drill #26)
|
May 04, 2021 |
Peter Rahal on the Hard Work of Building RXBar
|
Apr 27, 2021 |
How CrossFit Could Go Mainstream (HopperTalk #03)
|
Apr 20, 2021 |
We're Breathing All Wrong
|
Apr 13, 2021 |
Robb Wolf on Being a Health Translator
|
Apr 06, 2021 |
How to Start Looking at Food More Positively
|
Mar 30, 2021 |
Matt Fitzgerald on Becoming a Smart Athlete
|
Mar 23, 2021 |
Questions We Should Be Asking Regularly
|
Mar 16, 2021 |
The CompTrain Academy, Part 2
|
Mar 09, 2021 |
The CompTrain Academy, Part 1
|
Mar 02, 2021 |
Why Mat Fraser Retiring Sucks (2:00 Drill #24)
|
Feb 23, 2021 |
Overcoming Excellence Fatigue
|
Feb 16, 2021 |
Should Ricky Gerard Get a 2nd Chance? (HopperTalk #02)
|
Feb 09, 2021 |
Greg Everett on Becoming Tough
|
Feb 02, 2021 |
Great Coaches Beat Great Programming (2:00 Drill #23)
|
Jan 26, 2021 |
Steven Kotler on Accomplishing the Impossible
|
Jan 19, 2021 |
More Books, Movies, & Podcast Recommendations
|
Jan 12, 2021 |
Don't Chase Happiness
|
Jan 05, 2021 |
Advice to a 12-Year-Old CrossFitter (2:00 Drill #22)
|
Dec 29, 2020 |
What's the Big Thing You're Chasing? (HopperTalk #01)
|
Dec 22, 2020 |
The Hierarchy of Mindset
|
Dec 15, 2020 |
Opening Gyms, Leadership Skills, & Mindset Hacks
|
Dec 08, 2020 |
Back to Training After COVID (2:00 Drill #21)
|
Dec 01, 2020 |
5 Characteristics of an Effective Coach
|
Nov 24, 2020 |
Telling Stories, Hard Conversations, & Life Lessons
|
Nov 17, 2020 |
Designing a High School Health Curriculum
|
Nov 10, 2020 |
Reflections on the 2020 CrossFit Games
|
Nov 03, 2020 |
James Clear on Working Backwards From Magic
|
Oct 27, 2020 |
The Best Workout After a Cheat Day (2:00 Drill #20)
|
Oct 20, 2020 |
Lessons from Six Months of Lockdown
|
Oct 13, 2020 |
Define Success, Eliminate Everything Else
|
Oct 06, 2020 |
CrossFit Games Lessons, Benchmarks, and Trends
|
Sep 29, 2020 |
Common Mistakes CrossFit Coaches Are Making
|
Sep 22, 2020 |
Don't Try to Win Today (2:00 Drill #19)
|
Sep 15, 2020 |
Building a Goals First Nutrition Strategy
|
Sep 08, 2020 |
10 Principles of Training for Longevity
|
Aug 31, 2020 |
Valuable Skills, Health Metrics, & Resiliency Tips
|
Aug 24, 2020 |
Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)
|
Aug 17, 2020 |
How to Use CrossFit to Train for Other Sports
|
Aug 10, 2020 |
Assessing Each of the 10 Components of Fitness
|
Aug 03, 2020 |
Mindset Strategies for Your Next Workout
|
Jul 27, 2020 |
Creating a Hierarchy of Values (2:00 Drill #17)
|
Jul 20, 2020 |
Silver Linings, Performance Factors, & CrossFit's Direction
|
Jul 13, 2020 |
#132: Measuring Consistency w/ EC Synkowski
|
Jul 06, 2020 |
#131: The Last Two Weeks in CrossFit
|
Jun 29, 2020 |
#130: Answering Your Questions About Training
|
Jun 22, 2020 |
AMA on Current State of CrossFit
|
Jun 15, 2020 |
#128: The Four Virtues w/ Ryan Holiday
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Jun 08, 2020 |
#127: AMRAPing Life w/ Jason Khalipa
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Jun 01, 2020 |
#126: We are Prepared for This
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May 25, 2020 |
#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)
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May 18, 2020 |
#124: Staying Competitive Despite the Lockdowns
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May 11, 2020 |
#123: How to Keep the Training Intensity at Home (2:00, #16)
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May 04, 2020 |
#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
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Apr 27, 2020 |
#121: 10 Habits to Avoid During Quarantine
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Apr 20, 2020 |
#120: The Unknown and the Unknowable
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Apr 13, 2020 |
#119: Success Isn't About Working Harder
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Apr 06, 2020 |
#118: Knowing When it's Time to Make a Change
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Mar 30, 2020 |
#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
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Mar 23, 2020 |
#116: Turning Broad Goals into Concrete Action
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Mar 16, 2020 |
#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
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Mar 09, 2020 |
#114: Complain Less, Communicate More
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Mar 02, 2020 |
#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People
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Feb 24, 2020 |
#112: Tips for Overcoming Performance Anxiety
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Feb 17, 2020 |
#111: How to Maintain Your Edge When Training Solo (2:00, #14)
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Feb 10, 2020 |
#110: Mental Toughness Isn't What You Think
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Feb 03, 2020 |
#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
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Jan 27, 2020 |
#108: When People Judge Your Passion
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Jan 20, 2020 |
#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
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Jan 13, 2020 |
#106: Behind the Scenes of My TEDx Talk
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Jan 06, 2020 |
#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
|
Dec 30, 2019 |
#104: On Calmness & Complacency
|
Dec 23, 2019 |
#103: Why CrossFit Shouldn't be in the Olympics (2:00 Drill, #12)
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Dec 16, 2019 |
#102: The 10 Principles of Training
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Dec 09, 2019 |
#101: Reinvestment & Infinite Games
|
Dec 02, 2019 |
#100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts
|
Nov 25, 2019 |
#099: CrossFitting While Pregnant
|
Nov 18, 2019 |
#098: The Discipline I Most Attribute To My Success (2:00 Drill #11)
|
Nov 11, 2019 |
#097: The 5 P's of Decision Making
|
Nov 04, 2019 |
#096: 10 Principles of Mindset
|
Oct 28, 2019 |
#095: 3x3 on Nutrition Tips, Fitness Routines, & Necessary People
|
Oct 21, 2019 |
#094: How to Control Outcomes
|
Oct 14, 2019 |
#093: The One Word I Use to Define Success (2:00 Drill #10)
|
Oct 07, 2019 |
#092: 10 Principles of Nutrition
|
Sep 30, 2019 |
#091: Tactics of Coaching Games Athletes
|
Sep 23, 2019 |
#090: 3x3 on Limiting Words, Time Hacks, & Great Movies
|
Sep 16, 2019 |
#089: The Rationale Behind Rx'd Workouts
|
Sep 09, 2019 |
#088: Two Minute Drill, #9
|
Sep 02, 2019 |
#087: Leading Kids Effectively
|
Aug 26, 2019 |
#086: The Class Experience Scorecard
|
Aug 19, 2019 |
#085: The 10 Components of Fitness
|
Aug 12, 2019 |
#084: Two Minute Drill #8, w EC Syncowski
|
Aug 05, 2019 |
#083: The Origins of NOBULL
|
Jul 29, 2019 |
#082: How to Start CrossFit By Yourself
|
Jul 22, 2019 |
#081: Leaderboarding in Real Life
|
Jul 15, 2019 |
#080: Building a Stronger Brand
|
Jul 08, 2019 |
#079: Two Minute Drill, #7
|
Jul 01, 2019 |
#078: 25 Questions for E.C. Synkowski
|
Jun 24, 2019 |
#077: Comparing Solo & Group Training
|
Jun 17, 2019 |
#076: 14 Ways to Recover Better
|
Jun 10, 2019 |
#075: Scaling Culture at CrossFit TILT
|
Jun 03, 2019 |
#074: Win or Learn
|
May 31, 2019 |
#073: Two Minute Drill #6
|
May 20, 2019 |
#072: Optimize Your Nutrition, w/ EC Synkowski
|
May 13, 2019 |
#071: The Theoretical Development of a Business
|
May 06, 2019 |
#070: Top Trends Inside the CrossFit Community
|
Apr 29, 2019 |
#069: Embrace the Chase
|
Apr 22, 2019 |
#068: The Changing Landscape of CrossFit
|
Apr 15, 2019 |
#067: Danger Foods
|
Apr 08, 2019 |
#066: Two Minute Drill, #5
|
Apr 01, 2019 |
#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir
|
Mar 25, 2019 |
#064: Responding to Training Setbacks
|
Mar 18, 2019 |
#063: 10 Principles of Connection
|
Mar 11, 2019 |
#062: Two Minute Drill, #4
|
Mar 04, 2019 |
#061: How I Think About Coaching
|
Feb 25, 2019 |
#060: Building Stronger Nutritional Strategies
|
Feb 18, 2019 |
#059: Running Your Gym Like a Private School
|
Feb 11, 2019 |
#058: Embracing Vulnerability, with Heather Bergeron
|
Feb 04, 2019 |
#057: Two Minute Drill, #3
|
Jan 28, 2019 |
#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir
|
Jan 21, 2019 |
#055: Defining & Pursuing Balance
|
Jan 14, 2019 |
#054: Starting a Career in CrossFit
|
Jan 07, 2019 |
#053: 10 Principles for Better Sleep
|
Dec 17, 2018 |
#052: A Masters Athlete's Guide to Competing
|
Dec 05, 2018 |
#051: Learning to Flip Fear Around
|
Nov 24, 2018 |
#050: Favorite Books, Podcasts, Films, & People
|
Nov 16, 2018 |
#049: Game Day Nutrition
|
Nov 05, 2018 |
#048: What it Means to be Productive
|
Oct 25, 2018 |
#047: Two Minute Drill, Take #2
|
Oct 15, 2018 |
#046: Earning Trust & Building Teams
|
Oct 05, 2018 |
#045: Don't Get Bamboozled by Big Food
|
Sep 25, 2018 |
#044: Talent, Opportunities, & Effort
|
Sep 11, 2018 |
#043: What to Do About Your Weaknesses
|
Aug 28, 2018 |
#042: Desert Island Health
|
Aug 15, 2018 |
#041: Tips to Improve Competitive Performance
|
Aug 03, 2018 |
#040: Effective Parenting Tactics
|
Jul 18, 2018 |
#039: 10 Ways to Lead from the Front in Your Gym
|
Jul 03, 2018 |
#038: Why CrossFit is Different than the CrossFit Games
|
Jun 20, 2018 |
#037: The Benefits of Negative Visualization
|
Jun 05, 2018 |
#036: 10 Habits You Should Stop Having
|
May 22, 2018 |
#035: The Secret to the Good Life
|
May 08, 2018 |
#034: Frequently Asked Nutrition Questions
|
Apr 24, 2018 |
#033: Assessing Health by Measuring Fitness
|
Apr 11, 2018 |
#032: Breaking Down the Five Factors of Health
|
Mar 28, 2018 |
#031: A Recipe for Better Habits
|
Mar 07, 2018 |
#030: Two Minute Drill, Take 1
|
Feb 23, 2018 |
#029: Getting the Most Out of Your Training
|
Feb 07, 2018 |
#028: Strengthening Your Grit Muscles
|
Jan 17, 2018 |
#027: The Development of a Champion
|
Jan 02, 2018 |
#026: Answering the Questions from Tribe of Mentors
|
Dec 14, 2017 |
#025: The Value of Thinking Big
|
Nov 29, 2017 |
#024: Fueling the CrossFit Athlete
|
Nov 07, 2017 |
#023: Maximizing Your Minutes
|
Oct 24, 2017 |
#022: The Importance of Being Strong Enough
|
Oct 11, 2017 |
#021: W.H.O.O.P.I.E.
|
Sep 28, 2017 |
#020: 2017 CrossFit Games Debrief
|
Sep 01, 2017 |
#019: Katrin Davidsdottir
|
Aug 01, 2017 |
#018: Putting Character First
|
Jul 26, 2017 |
#017: Preparing for the Games
|
Jul 11, 2017 |
#016: How to Train with Intention
|
Jun 06, 2017 |
#015: Redefining Adversity
|
May 24, 2017 |
#014: Simplifying Nutrition
|
May 03, 2017 |
#013: Working With Members Who Compete
|
Apr 18, 2017 |
#012: How to Chase Happiness
|
Apr 03, 2017 |
#011: Cole Sager
|
Mar 21, 2017 |
#010: Conditioning-Biased Programming
|
Mar 07, 2017 |
#009: Living Based on Core Values
|
Feb 21, 2017 |
#008: Brooke Wells
|
Feb 08, 2017 |
#007: Becoming a Leader
|
Jan 24, 2017 |
#006: Daily Discipline
|
Jan 10, 2017 |
#005: The 2030 Games Champ
|
Dec 27, 2016 |
#004: Practical Ways to Boost Your Community
|
Dec 13, 2016 |
#003: Evaluating Opportunities
|
Nov 29, 2016 |
#002: Maximizing Your CrossFit Open
|
Nov 15, 2016 |