Chasing Excellence
By Ben Bergeron & Patrick Cummings
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Ben Bergeron & Patrick Cummings
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 485
Reviews: 0
Episodes: 500
Description
Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.
Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.
Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living.
New episodes every Monday and Thursday.
Beyond the podcast: the Chase Club brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The ChaseTracker app helps you track the Five Factors daily.
| Episode | Date |
|---|---|
|
Purpose Effect | Ryan Rivard on the Climb From Overdose to Everest
|
May 07, 2026 |
|
How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond
|
May 04, 2026 |
|
Chase Challenge | Stop Letting Your Triggers Run Your Life
|
Apr 30, 2026 |
|
Forever Fit | 6 Training Principles for a Yes-to-Anything Life
|
Apr 27, 2026 |
|
5x5 | Reading for Recall Over Ego & Letting Flow Happen at Home
|
Apr 23, 2026 |
|
Raise | Of the 272 Emotions, Most Parents Only Know 12 (w/ D. Earl Johnston)
|
Apr 20, 2026 |
|
The One Thing You're Actually Hiring a Coach For
|
Apr 16, 2026 |
|
Be Selfless So You Can Become Fearless (w/ Jim Murphy)
|
Apr 13, 2026 |
|
9 Distractions Quietly Keeping You From Health, Happiness, & A Heart on Fire
|
Apr 07, 2026 |
|
The Most Important Question to Ask Your Kids Before Bed
|
Apr 02, 2026 |
|
The 10-Point Drift Diagnosis: Modern Life Is Like a Lazy River
|
Mar 30, 2026 |
|
Feel It, Don't Feed It: Own Your Emotions Without Being Owned by Them (w/ Margaret Cullen)
|
Mar 26, 2026 |
|
The Anti Bucket List: Stop Chasing What You Already Have (w/ Marcus Wilson)
|
Mar 23, 2026 |
|
Stop Letting Tech Do the Work: The Old-School Method That Actually Makes Diet Changes Stick
|
Mar 16, 2026 |
|
The Difference Between Those Who Rarely Miss a Workout & Everyone Else (w/ Jordan Metzl, MD)
|
Mar 12, 2026 |
|
7 Universal Laws Every Self-Aware Person Should Know
|
Mar 09, 2026 |
|
10 Hard Truths for People Who Are Done Making Excuses
|
Mar 02, 2026 |
|
Name Your Mattering Project & Find a Path to a More Meaningful Life (w/ Rebecca Goldstein)
|
Feb 26, 2026 |
|
Don't Just Look Fit. Be Fit. (w/ WWE's Ivy Nile)
|
Feb 23, 2026 |
|
What Modern Culture Gets Wrong About Fulfillment: Money, Comfort, & the Cost of Believing the Lies
|
Feb 16, 2026 |
|
Where Do You Feel Most Alive? Why Growing Together Beats Going Alone (w/ Daniel Coyle)
|
Feb 12, 2026 |
|
Surplus Value Mindset: Become the Person Everyone Wants on Their Crew (w/ Chris Irwin & Mark England)
|
Feb 09, 2026 |
|
Wim Hof's Three-Pillar System for Stress Resilience: Breath, Cold, and Mindset (w/ Brandon Powell)
|
Feb 02, 2026 |
|
The 5 Reasons You Feel Physically Broken & The Mindset Shift That Will Help (w/ Scott Hogan)
|
Jan 29, 2026 |
|
7 Training Habits Average Athletes Skip (But Elite Athletes Never Do)
|
Jan 26, 2026 |
|
An Upside-Down Food Pyramid & New "Healthy" Labels Won't Save Us (w/ EC Synkowski)
|
Jan 19, 2026 |
|
Anchor Your Mission, Adapt Your Methods: Thriving in an AI-Driven World (w/ Zack Kass)
|
Jan 15, 2026 |
|
Anti-Fragile Confidence: Your Protocol Beats Your Motivation (w/ Brian Johnson)
|
Jan 12, 2026 |
|
How to Stop Drifting Through Life & Start Directing It (Vision, Anti-Vision, & Values)
|
Jan 05, 2026 |
|
Our 5 Factors Year in Review: Mindset, Sleep, & Connection (Part 2)
|
Dec 30, 2025 |
|
Our 5 Factors Year in Review: Training & Nutrition (Part 1)
|
Dec 23, 2025 |
|
Why Confidence Is a Choice, Not a Feeling (w/ Laura Ianello)
|
Dec 16, 2025 |
|
The Map & The People: Everything You Need for an Excellent 2026
|
Dec 09, 2025 |
|
Your Kids Are Watching: A Guide to Modeling Healthy Habits
|
Dec 02, 2025 |
|
Why You Should Treat Triumph & Disaster as the Imposters That They Are
|
Nov 25, 2025 |
|
Slay Dragons, Chase Lions, Tame Wolves: The Path from Inner Work to Outer Impact
|
Nov 18, 2025 |
|
Stop Treating Every Problem Like a Hurricane: A New Framework For Complaining Less
|
Nov 11, 2025 |
|
The Learner vs. The Knower: Which Identity is Holding You Back?
|
Nov 04, 2025 |
|
The One-Page Practice That Answers Questions Stuck in Your Head for Years
|
Oct 28, 2025 |
|
The 5 MindKillers: How You're Sabotaging Your Mental Fitness (& the Countermeasures to Stop)
|
Oct 21, 2025 |
|
How to Know if You Should Quit Your Job, Leave Your Partner, or Sell Your House
|
Oct 14, 2025 |
|
The Default is Decline: How Performance Medicine Builds Resilience Before You Need It
|
Oct 07, 2025 |
|
The Crux of Your Health Problem? You're Solving the Wrong Problem
|
Sep 30, 2025 |
|
The Individualism Trap: How Modern Life Is Making Us Miserable (And What Groups Can Do About It)
|
Sep 23, 2025 |
|
Being Normal is Making Us Sick. It's Time to Embrace Being Weird
|
Sep 16, 2025 |
|
The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
|
Sep 09, 2025 |
|
Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc
|
Sep 02, 2025 |
|
Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
|
Aug 26, 2025 |
|
Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
|
Aug 19, 2025 |
|
From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
|
Aug 12, 2025 |
|
Your Ferrari Brain: Stop Idling in Mental Traffic
|
Aug 05, 2025 |
|
Vision & Anti-Vision: The Push-Pull Framework for Living on Purpose
|
Jul 29, 2025 |
|
The Anti-Modern Neighborhood: A Radical Prescription for Deep Health
|
Jul 22, 2025 |
|
The Mental Gym: 3 Simple Tools to Kill Your Victim Mindset (Before It Kills Your Dreams)
|
Jul 15, 2025 |
|
The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment
|
Jul 08, 2025 |
|
3 Distractions Keeping You From Living With Passion (Fear of Uncertainty, Self-Doubt, & Comfort Seeking)
|
Jul 01, 2025 |
|
Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ
|
Jun 24, 2025 |
|
When You’re Just Trying to Survive (But Everyone Else is Trying to Thrive)
|
Jun 17, 2025 |
|
Why This NOBULL Co-Founder Chooses to Do Hard Things (And You Should Too)
|
Jun 10, 2025 |
|
Fatherhood vs Fitness: The Mental Shift That Changes Everything
|
Jun 03, 2025 |
|
3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives)
|
May 27, 2025 |
|
3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
|
May 20, 2025 |
|
Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon
|
May 16, 2025 |
|
Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness
|
May 13, 2025 |
|
Less Training, More Life: How Cole Sager is Redefining What Matters Most
|
May 06, 2025 |
|
Values Over Vanity: Why Health Might be the Best Dating Filter
|
May 02, 2025 |
|
April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence
|
Apr 29, 2025 |
|
The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
|
Apr 22, 2025 |
|
The Raised Hand Rule: How to Know Who You Can Help
|
Apr 18, 2025 |
|
What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
|
Apr 15, 2025 |
|
Why Your Motivation to Get Fit Might be Your Biggest Obstacle
|
Apr 08, 2025 |
|
From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
|
Apr 01, 2025 |
|
Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
|
Mar 28, 2025 |
|
The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
|
Mar 25, 2025 |
|
Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating
|
Mar 18, 2025 |
|
Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
|
Mar 14, 2025 |
|
The Compounding Effect Nobody Talks About: Your Everyday Thoughts
|
Mar 11, 2025 |
|
10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
|
Mar 07, 2025 |
|
Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
|
Mar 04, 2025 |
|
6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
|
Feb 28, 2025 |
|
Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
|
Feb 25, 2025 |
|
CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate
|
Feb 18, 2025 |
|
The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health
|
Feb 14, 2025 |
|
5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)
|
Feb 11, 2025 |
|
The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People
|
Feb 07, 2025 |
|
No Training Partner? The Surprising Solution to Home Gym Motivation
|
Feb 04, 2025 |
|
The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)
|
Jan 28, 2025 |
|
Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
|
Jan 24, 2025 |
|
The Crew Effect: Why Healthy People Obsess About Who's Around Them
|
Jan 21, 2025 |
|
3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)
|
Jan 17, 2025 |
|
The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
|
Jan 14, 2025 |
|
[ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown
|
Jan 10, 2025 |
|
[ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser
|
Jan 07, 2025 |
|
[ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success
|
Jan 03, 2025 |
|
[ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor
|
Dec 31, 2024 |
|
[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
|
Dec 27, 2024 |
|
[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
|
Dec 24, 2024 |
|
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
|
Dec 20, 2024 |
|
[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
|
Dec 17, 2024 |
|
[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
|
Dec 13, 2024 |
|
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
|
Dec 10, 2024 |
|
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
|
Dec 06, 2024 |
|
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
|
Dec 03, 2024 |
|
The ABCs of Being Happy & Healthy (Bonus Episode)
|
Dec 01, 2024 |
|
[ 💭 ] Your Actions Are Your Values
|
Nov 29, 2024 |
|
[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
|
Nov 26, 2024 |
|
[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
|
Nov 22, 2024 |
|
[ 💭 ] Balancing Peace of Mind & Ambition
|
Nov 19, 2024 |
|
[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
|
Nov 15, 2024 |
|
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
|
Nov 12, 2024 |
|
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
|
Nov 08, 2024 |
|
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
|
Nov 05, 2024 |
|
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
|
Nov 01, 2024 |
|
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
|
Oct 29, 2024 |
|
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
|
Oct 25, 2024 |
|
[ 💭 ] Reducing Parental Stress
|
Oct 22, 2024 |
|
[ 💪🏽 ] 10 Things Humans Aren't Built to Do
|
Oct 18, 2024 |
|
[ 💭 ] Cultivating Courage & Minimizing Regrets
|
Oct 15, 2024 |
|
[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More
|
Oct 11, 2024 |
|
[ 🏃🏽♂️ ] What Training With Intentional Intensity Actually Looks Like
|
Oct 08, 2024 |
|
[ 💭 ] Harnessing the Power of Awareness, Intention, & Action
|
Oct 04, 2024 |
|
[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons
|
Oct 01, 2024 |
|
[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit
|
Sep 27, 2024 |
|
[ 💪🏼 ] Micro-Misogi & the Comfort Crisis
|
Sep 24, 2024 |
|
[ 💭 ] True Competitors Aren’t Extrinsically Motivated
|
Sep 20, 2024 |
|
[ 🤟🏼 ] Building a Life of Alignment & Self-Connection
|
Sep 17, 2024 |
|
[ 💭 ] True Competitors Don’t Want Things to Be Perfect
|
Sep 13, 2024 |
|
[ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More
|
Sep 10, 2024 |
|
[ 🍽️ ] Understanding Diet Expectations, with EC Synkowski
|
Sep 06, 2024 |
|
[ 💭 ] Let the Small Things Go
|
Sep 03, 2024 |
|
[ 💭 ] Why You Should Stop Labeling Things as Good or Bad
|
Aug 30, 2024 |
|
[ 🏃🏽♂️ ] Train at Intentional Intensity, Not Maximal Intensity
|
Aug 27, 2024 |
|
[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
|
Aug 23, 2024 |
|
[ 💭 ] Own Your Attention
|
Aug 20, 2024 |
|
[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price
|
Aug 16, 2024 |
|
[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
|
Aug 13, 2024 |
|
[ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors
|
Aug 09, 2024 |
|
[ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions
|
Aug 06, 2024 |
|
[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
|
Aug 02, 2024 |
|
[ 🏃🏽♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life
|
Jul 30, 2024 |
|
[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
|
Jul 26, 2024 |
|
[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
|
Jul 23, 2024 |
|
[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness
|
Jul 19, 2024 |
|
[ 💭 ] 5 Characteristics of High Performers
|
Jul 16, 2024 |
|
[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain
|
Jul 12, 2024 |
|
[ 🏃 ] 6 Questions About Kids & Training
|
Jul 09, 2024 |
|
[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
|
Jul 05, 2024 |
|
[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
|
Jul 02, 2024 |
|
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
|
Jun 28, 2024 |
|
[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
|
Jun 25, 2024 |
|
[ 💭 ] How to Focus Less on the Goal & More on the Process
|
Jun 21, 2024 |
|
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
|
Jun 18, 2024 |
|
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
|
Jun 14, 2024 |
|
[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
|
Jun 11, 2024 |
|
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
|
Jun 07, 2024 |
|
[ 💭 ] Strategies for More Meaningful Downtime
|
Jun 04, 2024 |
|
[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
|
May 31, 2024 |
|
[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
|
May 28, 2024 |
|
[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
|
May 24, 2024 |
|
[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
|
May 21, 2024 |
|
[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
|
May 17, 2024 |
|
[ 💪🏼 ] Our 5 Factors Health Stacks
|
May 14, 2024 |
|
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
|
May 07, 2024 |
|
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
|
Apr 30, 2024 |
|
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
|
Apr 23, 2024 |
|
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
|
Apr 16, 2024 |
|
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
|
Apr 09, 2024 |
|
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
|
Apr 02, 2024 |
|
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
|
Mar 26, 2024 |
|
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
|
Mar 19, 2024 |
|
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
|
Mar 12, 2024 |
|
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
|
Mar 05, 2024 |
|
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
|
Feb 27, 2024 |
|
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
|
Feb 20, 2024 |
|
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
|
Feb 13, 2024 |
|
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
|
Feb 06, 2024 |
|
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
|
Jan 30, 2024 |
|
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
|
Jan 23, 2024 |
|
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
|
Jan 16, 2024 |
|
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
|
Jan 09, 2024 |
|
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
|
Jan 02, 2024 |
|
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
|
Dec 26, 2023 |
|
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
|
Dec 19, 2023 |
|
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
|
Dec 12, 2023 |
|
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
|
Dec 05, 2023 |
|
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
|
Nov 28, 2023 |
|
Underestimating Decades, Embracing the New Year, Negative Visualization, & More
|
Nov 21, 2023 |
|
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
|
Nov 14, 2023 |
|
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
|
Nov 07, 2023 |
|
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More
|
Oct 31, 2023 |
|
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
|
Oct 24, 2023 |
|
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More
|
Oct 17, 2023 |
|
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More
|
Oct 10, 2023 |
|
Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More
|
Oct 03, 2023 |
|
Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More
|
Sep 26, 2023 |
|
Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More
|
Sep 19, 2023 |
|
Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More
|
Sep 12, 2023 |
|
Prison CrossFit, How to Create Perspective, The Happy List, & More
|
Sep 05, 2023 |
|
Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More
|
Aug 29, 2023 |
|
Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More
|
Aug 22, 2023 |
|
Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More
|
Aug 15, 2023 |
|
Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More
|
Aug 04, 2023 |
|
Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More
|
Jul 25, 2023 |
|
Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More
|
Jul 19, 2023 |
|
Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More
|
Jul 11, 2023 |
|
Changing Your Environment, Five Second Hugs, Male Friendships, and More
|
Jul 04, 2023 |
|
Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More
|
Jun 27, 2023 |
|
Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
|
Jun 20, 2023 |
|
Last Year Coaching CrossFit Games Athletes
|
Jun 13, 2023 |
|
Achieving Hard to Measure Goals
|
Jun 06, 2023 |
|
Building a Buffer of Mental Fitness
|
May 30, 2023 |
|
Is CrossFit in 2023 Watered Down?
|
May 23, 2023 |
|
Living with Integrity and Finding Balance, w/ Julie Foucher
|
May 16, 2023 |
|
Quick Set: The Bamboo Forest
|
May 12, 2023 |
|
Where to Learn More About the 5 Factors of Health
|
May 09, 2023 |
|
Quick Set: The 101st Blow
|
May 05, 2023 |
|
Handle Hard Better & Return to Center Faster
|
May 02, 2023 |
|
Quick Set: The Difference Between Busy and Overwhelmed
|
Apr 28, 2023 |
|
Essential Behaviors to Build Durability, w/ the Starretts
|
Apr 25, 2023 |
|
Quick Set: Take Ultimate Responsibility
|
Apr 21, 2023 |
|
Improve Your Adaptability
|
Apr 18, 2023 |
|
Quick Set: Stimulus → Thought → Emotion → Feeling
|
Apr 14, 2023 |
|
The Three Key Priorities, w/ Jon Gilson
|
Apr 11, 2023 |
|
Quick Set: Here Comes the Health Revolution
|
Apr 07, 2023 |
|
Why We Prioritize the 5 Factors
|
Apr 04, 2023 |
|
Quick Set: Our 3 Nutrition Challenges
|
Mar 31, 2023 |
|
The Problem of Nutrient Deficiency, w/ Chris Kresser
|
Mar 28, 2023 |
|
Quick Set: Dyslexia & the Sweet Spot of Learning
|
Mar 24, 2023 |
|
The 10 Pillars of Trusting the Process
|
Mar 21, 2023 |
|
Ask Yourself These 6 Big Questions
|
Mar 14, 2023 |
|
Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski
|
Mar 07, 2023 |
|
Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
|
Feb 28, 2023 |
|
Developing Elite Levels of Skills, Strength, and Stamina
|
Feb 21, 2023 |
|
Daily Actions to Build the Five Factors of Health
|
Feb 14, 2023 |
|
Every Element of Existence is a Gift
|
Feb 07, 2023 |
|
Increasing Our Social Fitness, with Robert Waldinger
|
Jan 31, 2023 |
|
How to Build Shared Values
|
Jan 24, 2023 |
|
We’re Rewriting the Purpose of the Gym
|
Jan 17, 2023 |
|
The Worst Things Could Become the Best Things
|
Jan 10, 2023 |
|
Benchmark: Building a Life of Focus
|
Jan 03, 2023 |
|
Become Calm in the Many Faces of the Mind
|
Dec 27, 2022 |
|
Do What Sets Your Heart on Fire
|
Dec 20, 2022 |
|
How to Make a Healthier Society
|
Dec 13, 2022 |
|
The 30 Days of Kindness Challenge
|
Dec 06, 2022 |
|
Developing Critical Power in CrossFit Games Athletes
|
Nov 29, 2022 |
|
F’d, Flow, Focus
|
Nov 22, 2022 |
|
Know Why You’re Training
|
Nov 15, 2022 |
|
What It Means to Chase Excellence
|
Nov 08, 2022 |
|
Vacation is not Recovery
|
Nov 01, 2022 |
|
My Current Morning Routine (Rare Sense Rebroadcast)
|
Oct 25, 2022 |
|
Benchmark: 10 Principles of Sleep
|
Oct 18, 2022 |
|
We Are All Chasing the Same Thing (2:00 #38)
|
Oct 11, 2022 |
|
Colin O’Brady on the 12 Hour Walk
|
Oct 04, 2022 |
|
Colin O’Brady on Crossing Antartica Solo
|
Sep 27, 2022 |
|
Making the Games Season Better (HopperTalk #12)
|
Sep 20, 2022 |
|
The Best Teacher is Example (MiFit Rebroadcast)
|
Sep 13, 2022 |
|
There’s No Such Thing as a Bad Workout (2:00 #37)
|
Sep 06, 2022 |
|
Eat Clean, Eat Light
|
Aug 30, 2022 |
|
Top 10 Takeaways from the 2022 CrossFit Games
|
Aug 23, 2022 |
|
Benchmark: 10 Principles of Connecting
|
Aug 16, 2022 |
|
High Expectations, Low Stress
|
Aug 09, 2022 |
|
Be Aware of Where You Are (Michael Caz Rebroadcast)
|
Aug 02, 2022 |
|
What We’re Reading #02
|
Jul 26, 2022 |
|
Being Your Spouse’s Biggest Fan, w/ Heather B
|
Jul 19, 2022 |
|
The Voice in Our Heads, w/ Heather B (HopperTalk #11)
|
Jul 12, 2022 |
|
Visualizing Failure vs. Success (2:00 Drill #36)
|
Jul 05, 2022 |
|
The Balanced Champion (Mark Bell Rebroadcast)
|
Jun 28, 2022 |
|
Benchmark: 10 Principles of Training
|
Jun 21, 2022 |
|
Make Big Ag Illegal (HopperTalk #10)
|
Jun 14, 2022 |
|
Ishan Shivanand on King’s Yoga vs Merchant Yoga
|
Jun 07, 2022 |
|
Building a Life of Focus
|
May 31, 2022 |
|
Life Gives Us Exactly What We Need (2:00 Drill #35)
|
May 24, 2022 |
|
The Story About the Old Farmer (CP&W Rebroadcast)
|
May 17, 2022 |
|
Chasing Athletic Perfectionism
|
May 10, 2022 |
|
The Antidote to Anxiety is Action (HopperTalk #09)
|
May 03, 2022 |
|
Motivating Kids to Work Out (2:00 Drill #34)
|
Apr 26, 2022 |
|
Stephen M.R. Covey on Trusting & Inspiring
|
Apr 19, 2022 |
|
Benchmark: 10 Principles of Nutrition
|
Apr 12, 2022 |
|
Anonymous Leaderboards (2:00 Drill #33)
|
Apr 05, 2022 |
|
Dr. Nate Zinsser on Winning the First Victory
|
Mar 29, 2022 |
|
Be Confident, Earn More, & Increase Impact (3x3 #08)
|
Mar 22, 2022 |
|
Things Happen For You, Not To You (HopperTalk #08)
|
Mar 15, 2022 |
|
Mark England on Moving from Victim to Competitor
|
Mar 08, 2022 |
|
Mark England on the Power of Words, Breath, & Story
|
Mar 01, 2022 |
|
Seesaws vs Frisbees (2:00 Drill #32)
|
Feb 22, 2022 |
|
Castro’s & Katrin's Exits (Modern Wisdom Rebroadcast)
|
Feb 15, 2022 |
|
What We’re Reading
|
Feb 08, 2022 |
|
The 3 Guiding Principles
|
Feb 01, 2022 |
|
Unconditional Integrity (HopperTalk #07)
|
Jan 25, 2022 |
|
Chasing Long Term vs. Short Term Performance
|
Jan 18, 2022 |
|
The 2 Elements of Long-Term Business Success
|
Jan 11, 2022 |
|
Benchmark: Mental Toughness Isn't What You Think
|
Jan 04, 2022 |
|
Defining & Determining Wellness (2:00 #31)
|
Dec 28, 2021 |
|
Cole Sager on Running From Our Comfort Zones
|
Dec 21, 2021 |
|
A Health Revolution
|
Dec 14, 2021 |
|
Personal Responsibility in Daily Excellence
|
Dec 07, 2021 |
|
Two Eyes on the Process (Keep Going Rebroadcast)
|
Nov 30, 2021 |
|
Dr. Amishi Jha on Owning Your Attention
|
Nov 23, 2021 |
|
Don't Stop Until You're Proud
|
Nov 16, 2021 |
|
Operating at the Speed of Trust
|
Nov 09, 2021 |
|
Benchmark: 10 Habits to Stop Having
|
Nov 02, 2021 |
|
Ron Friedman on Reverse Engineering Success
|
Oct 26, 2021 |
|
Monster Energy at the CrossFit Games (HopperTalk #06)
|
Oct 19, 2021 |
|
The First Question to Ask Before Changing Your Diet
|
Oct 12, 2021 |
|
Lauren Johnson on Becoming Elite by Choice
|
Oct 05, 2021 |
|
The 3 WODs I'd Program for the Olympics (2:00 #30)
|
Sep 28, 2021 |
|
The Fulfillment Framework
|
Sep 21, 2021 |
|
Sergey Young on Thriving at 200 Years Old
|
Sep 14, 2021 |
|
Competing vs Comparing
|
Sep 07, 2021 |
|
The Secret Sauce of CrossFit Programming
|
Aug 31, 2021 |
|
Benchmark: Simplifying Nutrition
|
Aug 24, 2021 |
|
Life-Changing Quotes (Hoppertalk #05)
|
Aug 17, 2021 |
|
2021 CrossFit Games Debrief
|
Aug 10, 2021 |
|
When an S.O. Doesn't Care About CrossFit (2:00 #29)
|
Aug 03, 2021 |
|
Important Details, Strong Networks, & Simpler Lives
|
Jul 27, 2021 |
|
Benchmark: Daily Discipline
|
Jul 20, 2021 |
|
The Protein and Produce Diet for Kids
|
Jul 13, 2021 |
|
If You Want To Run Fast, Run Fast (2:00 #28)
|
Jul 06, 2021 |
|
Greg McKeown on the Pursuit of Sustainable Excellence
|
Jun 29, 2021 |
|
Stop Fearing Failure (Modern Wisdom Interview)
|
Jun 22, 2021 |
|
Useful But Rarely Taught Skills (HopperTalk #04)
|
Jun 15, 2021 |
|
Dr. Jonathan Fader on Looking at Life as a Sport
|
Jun 08, 2021 |
|
Discomfort vs Pain (2:00 #27)
|
Jun 01, 2021 |
|
World-Class Health in 100 Words
|
May 25, 2021 |
|
Tim Grover on Michael Jordan's Second Stat Sheet
|
May 18, 2021 |
|
Audacious Goals, Momento Mori, & Mobility Tips
|
May 11, 2021 |
|
How to Warm-Up More Effectively (2:00 Drill #26)
|
May 04, 2021 |
|
Peter Rahal on the Hard Work of Building RXBar
|
Apr 27, 2021 |
|
How CrossFit Could Go Mainstream (HopperTalk #03)
|
Apr 20, 2021 |
|
We're Breathing All Wrong
|
Apr 13, 2021 |
|
Robb Wolf on Being a Health Translator
|
Apr 06, 2021 |
|
How to Start Looking at Food More Positively
|
Mar 30, 2021 |
|
Matt Fitzgerald on Becoming a Smart Athlete
|
Mar 23, 2021 |
|
Questions We Should Be Asking Regularly
|
Mar 16, 2021 |
|
The CompTrain Academy, Part 2
|
Mar 09, 2021 |
|
The CompTrain Academy, Part 1
|
Mar 02, 2021 |
|
Why Mat Fraser Retiring Sucks (2:00 Drill #24)
|
Feb 23, 2021 |
|
Overcoming Excellence Fatigue
|
Feb 16, 2021 |
|
Should Ricky Gerard Get a 2nd Chance? (HopperTalk #02)
|
Feb 09, 2021 |
|
Greg Everett on Becoming Tough
|
Feb 02, 2021 |
|
Great Coaches Beat Great Programming (2:00 Drill #23)
|
Jan 26, 2021 |
|
Steven Kotler on Accomplishing the Impossible
|
Jan 19, 2021 |
|
More Books, Movies, & Podcast Recommendations
|
Jan 12, 2021 |
|
Don't Chase Happiness
|
Jan 05, 2021 |
|
Advice to a 12-Year-Old CrossFitter (2:00 Drill #22)
|
Dec 29, 2020 |
|
What's the Big Thing You're Chasing? (HopperTalk #01)
|
Dec 22, 2020 |
|
The Hierarchy of Mindset
|
Dec 15, 2020 |
|
Opening Gyms, Leadership Skills, & Mindset Hacks
|
Dec 08, 2020 |
|
Back to Training After COVID (2:00 Drill #21)
|
Dec 01, 2020 |
|
5 Characteristics of an Effective Coach
|
Nov 24, 2020 |
|
Telling Stories, Hard Conversations, & Life Lessons
|
Nov 17, 2020 |
|
Designing a High School Health Curriculum
|
Nov 10, 2020 |
|
Reflections on the 2020 CrossFit Games
|
Nov 03, 2020 |
|
James Clear on Working Backwards From Magic
|
Oct 27, 2020 |
|
The Best Workout After a Cheat Day (2:00 Drill #20)
|
Oct 20, 2020 |
|
Lessons from Six Months of Lockdown
|
Oct 13, 2020 |
|
Define Success, Eliminate Everything Else
|
Oct 06, 2020 |
|
CrossFit Games Lessons, Benchmarks, and Trends
|
Sep 29, 2020 |
|
Common Mistakes CrossFit Coaches Are Making
|
Sep 22, 2020 |
|
Don't Try to Win Today (2:00 Drill #19)
|
Sep 15, 2020 |
|
Building a Goals First Nutrition Strategy
|
Sep 08, 2020 |
|
10 Principles of Training for Longevity
|
Aug 31, 2020 |
|
Valuable Skills, Health Metrics, & Resiliency Tips
|
Aug 24, 2020 |
|
Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)
|
Aug 17, 2020 |
|
How to Use CrossFit to Train for Other Sports
|
Aug 10, 2020 |
|
Assessing Each of the 10 Components of Fitness
|
Aug 03, 2020 |
|
Mindset Strategies for Your Next Workout
|
Jul 27, 2020 |
|
Creating a Hierarchy of Values (2:00 Drill #17)
|
Jul 20, 2020 |
|
Silver Linings, Performance Factors, & CrossFit's Direction
|
Jul 13, 2020 |
|
#132: Measuring Consistency w/ EC Synkowski
|
Jul 06, 2020 |
|
#131: The Last Two Weeks in CrossFit
|
Jun 29, 2020 |
|
#130: Answering Your Questions About Training
|
Jun 22, 2020 |
|
AMA on Current State of CrossFit
|
Jun 15, 2020 |
|
#128: The Four Virtues w/ Ryan Holiday
|
Jun 08, 2020 |
|
#127: AMRAPing Life w/ Jason Khalipa
|
Jun 01, 2020 |
|
#126: We are Prepared for This
|
May 25, 2020 |
|
#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)
|
May 18, 2020 |
|
#124: Staying Competitive Despite the Lockdowns
|
May 11, 2020 |
|
#123: How to Keep the Training Intensity at Home (2:00, #16)
|
May 04, 2020 |
|
#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
|
Apr 27, 2020 |
|
#121: 10 Habits to Avoid During Quarantine
|
Apr 20, 2020 |
|
#120: The Unknown and the Unknowable
|
Apr 13, 2020 |
|
#119: Success Isn't About Working Harder
|
Apr 06, 2020 |
|
#118: Knowing When it's Time to Make a Change
|
Mar 30, 2020 |
|
#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
|
Mar 23, 2020 |
|
#116: Turning Broad Goals into Concrete Action
|
Mar 16, 2020 |
|
#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
|
Mar 09, 2020 |
|
#114: Complain Less, Communicate More
|
Mar 02, 2020 |
|
#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People
|
Feb 24, 2020 |
|
#112: Tips for Overcoming Performance Anxiety
|
Feb 17, 2020 |
|
#111: How to Maintain Your Edge When Training Solo (2:00, #14)
|
Feb 10, 2020 |
|
#110: Mental Toughness Isn't What You Think
|
Feb 03, 2020 |
|
#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
|
Jan 27, 2020 |
|
#108: When People Judge Your Passion
|
Jan 20, 2020 |
|
#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
|
Jan 13, 2020 |
|
#106: Behind the Scenes of My TEDx Talk
|
Jan 06, 2020 |
|
#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
|
Dec 30, 2019 |
|
#104: On Calmness & Complacency
|
Dec 23, 2019 |
|
#103: Why CrossFit Shouldn't be in the Olympics (2:00 Drill, #12)
|
Dec 16, 2019 |
|
#102: The 10 Principles of Training
|
Dec 09, 2019 |
|
#101: Reinvestment & Infinite Games
|
Dec 02, 2019 |
|
#100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts
|
Nov 25, 2019 |
|
#099: CrossFitting While Pregnant
|
Nov 18, 2019 |
|
#098: The Discipline I Most Attribute To My Success (2:00 Drill #11)
|
Nov 11, 2019 |
|
#097: The 5 P's of Decision Making
|
Nov 04, 2019 |
|
#096: 10 Principles of Mindset
|
Oct 28, 2019 |
|
#095: 3x3 on Nutrition Tips, Fitness Routines, & Necessary People
|
Oct 21, 2019 |
|
#094: How to Control Outcomes
|
Oct 14, 2019 |
|
#093: The One Word I Use to Define Success (2:00 Drill #10)
|
Oct 07, 2019 |
|
#092: 10 Principles of Nutrition
|
Sep 30, 2019 |
|
#091: Tactics of Coaching Games Athletes
|
Sep 23, 2019 |
|
#090: 3x3 on Limiting Words, Time Hacks, & Great Movies
|
Sep 16, 2019 |
|
#089: The Rationale Behind Rx'd Workouts
|
Sep 09, 2019 |
|
#088: Two Minute Drill, #9
|
Sep 02, 2019 |
|
#087: Leading Kids Effectively
|
Aug 26, 2019 |
|
#086: The Class Experience Scorecard
|
Aug 19, 2019 |
|
#085: The 10 Components of Fitness
|
Aug 12, 2019 |
|
#084: Two Minute Drill #8, w EC Syncowski
|
Aug 05, 2019 |
|
#083: The Origins of NOBULL
|
Jul 29, 2019 |
|
#082: How to Start CrossFit By Yourself
|
Jul 22, 2019 |
|
#081: Leaderboarding in Real Life
|
Jul 15, 2019 |
|
#080: Building a Stronger Brand
|
Jul 08, 2019 |
|
#079: Two Minute Drill, #7
|
Jul 01, 2019 |
|
#078: 25 Questions for E.C. Synkowski
|
Jun 24, 2019 |
|
#077: Comparing Solo & Group Training
|
Jun 17, 2019 |
|
#076: 14 Ways to Recover Better
|
Jun 10, 2019 |
|
#075: Scaling Culture at CrossFit TILT
|
Jun 03, 2019 |
|
#074: Win or Learn
|
May 31, 2019 |
|
#073: Two Minute Drill #6
|
May 20, 2019 |
|
#072: Optimize Your Nutrition, w/ EC Synkowski
|
May 13, 2019 |
|
#071: The Theoretical Development of a Business
|
May 06, 2019 |
|
#070: Top Trends Inside the CrossFit Community
|
Apr 29, 2019 |
|
#069: Embrace the Chase
|
Apr 22, 2019 |
|
#068: The Changing Landscape of CrossFit
|
Apr 15, 2019 |
|
#067: Danger Foods
|
Apr 08, 2019 |
|
#066: Two Minute Drill, #5
|
Apr 01, 2019 |
|
#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir
|
Mar 25, 2019 |
|
#064: Responding to Training Setbacks
|
Mar 18, 2019 |
|
#063: 10 Principles of Connection
|
Mar 11, 2019 |
|
#062: Two Minute Drill, #4
|
Mar 04, 2019 |
|
#061: How I Think About Coaching
|
Feb 25, 2019 |
|
#060: Building Stronger Nutritional Strategies
|
Feb 18, 2019 |
|
#059: Running Your Gym Like a Private School
|
Feb 11, 2019 |
|
#058: Embracing Vulnerability, with Heather Bergeron
|
Feb 04, 2019 |
|
#057: Two Minute Drill, #3
|
Jan 28, 2019 |
|
#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir
|
Jan 21, 2019 |
|
#055: Defining & Pursuing Balance
|
Jan 14, 2019 |
|
#054: Starting a Career in CrossFit
|
Jan 07, 2019 |
|
#053: 10 Principles for Better Sleep
|
Dec 17, 2018 |
|
#052: A Masters Athlete's Guide to Competing
|
Dec 05, 2018 |
|
#051: Learning to Flip Fear Around
|
Nov 24, 2018 |
|
#050: Favorite Books, Podcasts, Films, & People
|
Nov 16, 2018 |
|
#049: Game Day Nutrition
|
Nov 05, 2018 |
|
#048: What it Means to be Productive
|
Oct 25, 2018 |
|
#047: Two Minute Drill, Take #2
|
Oct 15, 2018 |
|
#046: Earning Trust & Building Teams
|
Oct 05, 2018 |
|
#045: Don't Get Bamboozled by Big Food
|
Sep 25, 2018 |
|
#044: Talent, Opportunities, & Effort
|
Sep 11, 2018 |
|
#043: What to Do About Your Weaknesses
|
Aug 28, 2018 |
|
#042: Desert Island Health
|
Aug 15, 2018 |
|
#041: Tips to Improve Competitive Performance
|
Aug 03, 2018 |
|
#040: Effective Parenting Tactics
|
Jul 18, 2018 |
|
#039: 10 Ways to Lead from the Front in Your Gym
|
Jul 03, 2018 |
|
#038: Why CrossFit is Different than the CrossFit Games
|
Jun 20, 2018 |
|
#037: The Benefits of Negative Visualization
|
Jun 05, 2018 |
|
#036: 10 Habits You Should Stop Having
|
May 22, 2018 |
|
#035: The Secret to the Good Life
|
May 08, 2018 |
|
#034: Frequently Asked Nutrition Questions
|
Apr 24, 2018 |
|
#033: Assessing Health by Measuring Fitness
|
Apr 11, 2018 |
|
#032: Breaking Down the Five Factors of Health
|
Mar 28, 2018 |
|
#031: A Recipe for Better Habits
|
Mar 07, 2018 |
|
#030: Two Minute Drill, Take 1
|
Feb 23, 2018 |
|
#029: Getting the Most Out of Your Training
|
Feb 07, 2018 |
|
#028: Strengthening Your Grit Muscles
|
Jan 17, 2018 |
|
#027: The Development of a Champion
|
Jan 02, 2018 |
|
#026: Answering the Questions from Tribe of Mentors
|
Dec 14, 2017 |
|
#025: The Value of Thinking Big
|
Nov 29, 2017 |
|
#024: Fueling the CrossFit Athlete
|
Nov 07, 2017 |
|
#023: Maximizing Your Minutes
|
Oct 24, 2017 |
|
#022: The Importance of Being Strong Enough
|
Oct 11, 2017 |
|
#021: W.H.O.O.P.I.E.
|
Sep 28, 2017 |
|
#020: 2017 CrossFit Games Debrief
|
Sep 01, 2017 |
|
#019: Katrin Davidsdottir
|
Aug 01, 2017 |
|
#018: Putting Character First
|
Jul 26, 2017 |
|
#017: Preparing for the Games
|
Jul 11, 2017 |
|
#016: How to Train with Intention
|
Jun 06, 2017 |
|
#015: Redefining Adversity
|
May 24, 2017 |
|
#014: Simplifying Nutrition
|
May 03, 2017 |
|
#013: Working With Members Who Compete
|
Apr 18, 2017 |
|
#012: How to Chase Happiness
|
Apr 03, 2017 |
|
#011: Cole Sager
|
Mar 21, 2017 |
|
#010: Conditioning-Biased Programming
|
Mar 07, 2017 |
|
#009: Living Based on Core Values
|
Feb 21, 2017 |
|
#008: Brooke Wells
|
Feb 08, 2017 |
|
#007: Becoming a Leader
|
Jan 24, 2017 |
|
#006: Daily Discipline
|
Jan 10, 2017 |
|
#005: The 2030 Games Champ
|
Dec 27, 2016 |
|
#004: Practical Ways to Boost Your Community
|
Dec 13, 2016 |
|
#003: Evaluating Opportunities
|
Nov 29, 2016 |
|
#002: Maximizing Your CrossFit Open
|
Nov 15, 2016 |