Chasing Excellence

By Ben Bergeron & Patrick Cummings

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Category: Health & Fitness

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Episodes: 332

Description

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

Episode Date
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Mar 26, 2024
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
Mar 19, 2024
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
Mar 12, 2024
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
Mar 05, 2024
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
Feb 27, 2024
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
Feb 20, 2024
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Feb 13, 2024
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
Feb 06, 2024
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
Jan 30, 2024
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Jan 23, 2024
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
Jan 16, 2024
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
Jan 09, 2024
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
Jan 02, 2024
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
Dec 26, 2023
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
Dec 19, 2023
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
Dec 12, 2023
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Dec 05, 2023
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
Nov 28, 2023
Underestimating Decades, Embracing the New Year, Negative Visualization, & More
Nov 21, 2023
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
Nov 14, 2023
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
Nov 07, 2023
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More
Oct 31, 2023
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
Oct 24, 2023
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More
Oct 17, 2023
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More
Oct 10, 2023
Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More
Oct 03, 2023
Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More
Sep 26, 2023
Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More
Sep 19, 2023
Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More
Sep 12, 2023
Prison CrossFit, How to Create Perspective, The Happy List, & More
Sep 05, 2023
Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More
Aug 29, 2023
Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More
Aug 22, 2023
Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More
Aug 15, 2023
Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More
Aug 04, 2023
Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More
Jul 25, 2023
Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More
Jul 19, 2023
Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More
Jul 11, 2023
Changing Your Environment, Five Second Hugs, Male Friendships, and More
Jul 04, 2023
Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More
Jun 27, 2023
Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
Jun 20, 2023
Last Year Coaching CrossFit Games Athletes
Jun 13, 2023
Achieving Hard to Measure Goals
Jun 06, 2023
Building a Buffer of Mental Fitness
May 30, 2023
Is CrossFit in 2023 Watered Down?
May 23, 2023
Living with Integrity and Finding Balance, w/ Julie Foucher
May 16, 2023
Quick Set: The Bamboo Forest
May 12, 2023
Where to Learn More About the 5 Factors of Health
May 09, 2023
Quick Set: The 101st Blow
May 05, 2023
Handle Hard Better & Return to Center Faster
May 02, 2023
Quick Set: The Difference Between Busy and Overwhelmed
Apr 28, 2023
Essential Behaviors to Build Durability, w/ the Starretts
Apr 25, 2023
Quick Set: Take Ultimate Responsibility
Apr 21, 2023
Improve Your Adaptability
Apr 18, 2023
Quick Set: Stimulus → Thought → Emotion → Feeling
Apr 14, 2023
The Three Key Priorities, w/ Jon Gilson
Apr 11, 2023
Quick Set: Here Comes the Health Revolution
Apr 07, 2023
Why We Prioritize the 5 Factors
Apr 04, 2023
Quick Set: Our 3 Nutrition Challenges
Mar 31, 2023
The Problem of Nutrient Deficiency, w/ Chris Kresser
Mar 28, 2023
Quick Set: Dyslexia & the Sweet Spot of Learning
Mar 24, 2023
The 10 Pillars of Trusting the Process
Mar 21, 2023
Ask Yourself These 6 Big Questions
Mar 14, 2023
Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski
Mar 07, 2023
Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Feb 28, 2023
Developing Elite Levels of Skills, Strength, and Stamina
Feb 21, 2023
Daily Actions to Build the Five Factors of Health
Feb 14, 2023
Every Element of Existence is a Gift
Feb 07, 2023
Increasing Our Social Fitness, with Robert Waldinger
Jan 31, 2023
How to Build Shared Values
Jan 24, 2023
We’re Rewriting the Purpose of the Gym
Jan 17, 2023
The Worst Things Could Become the Best Things
Jan 10, 2023
Benchmark: Building a Life of Focus
Jan 03, 2023
Become Calm in the Many Faces of the Mind
Dec 27, 2022
Do What Sets Your Heart on Fire
Dec 20, 2022
How to Make a Healthier Society
Dec 13, 2022
The 30 Days of Kindness Challenge
Dec 06, 2022
Developing Critical Power in CrossFit Games Athletes
Nov 29, 2022
F’d, Flow, Focus
Nov 22, 2022
Know Why You’re Training
Nov 15, 2022
What It Means to Chase Excellence
Nov 08, 2022
Vacation is not Recovery
Nov 01, 2022
My Current Morning Routine (Rare Sense Rebroadcast)
Oct 25, 2022
Benchmark: 10 Principles of Sleep
Oct 18, 2022
We Are All Chasing the Same Thing (2:00 #38)
Oct 11, 2022
Colin O’Brady on the 12 Hour Walk
Oct 04, 2022
Colin O’Brady on Crossing Antartica Solo
Sep 27, 2022
Making the Games Season Better (HopperTalk #12)
Sep 20, 2022
The Best Teacher is Example (MiFit Rebroadcast)
Sep 13, 2022
There’s No Such Thing as a Bad Workout (2:00 #37)
Sep 06, 2022
Eat Clean, Eat Light
Aug 30, 2022
Top 10 Takeaways from the 2022 CrossFit Games
Aug 23, 2022
Benchmark: 10 Principles of Connecting
Aug 16, 2022
High Expectations, Low Stress
Aug 09, 2022
Be Aware of Where You Are (Michael Caz Rebroadcast)
Aug 02, 2022
What We’re Reading #02
Jul 26, 2022
Being Your Spouse’s Biggest Fan, w/ Heather B
Jul 19, 2022
The Voice in Our Heads, w/ Heather B (HopperTalk #11)
Jul 12, 2022
Visualizing Failure vs. Success (2:00 Drill #36)
Jul 05, 2022
The Balanced Champion (Mark Bell Rebroadcast)
Jun 28, 2022
Benchmark: 10 Principles of Training
Jun 21, 2022
Make Big Ag Illegal (HopperTalk #10)
Jun 14, 2022
Ishan Shivanand on King’s Yoga vs Merchant Yoga
Jun 07, 2022
Building a Life of Focus
May 31, 2022
Life Gives Us Exactly What We Need (2:00 Drill #35)
May 24, 2022
The Story About the Old Farmer (CP&W Rebroadcast)
May 17, 2022
Chasing Athletic Perfectionism
May 10, 2022
The Antidote to Anxiety is Action (HopperTalk #09)
May 03, 2022
Motivating Kids to Work Out (2:00 Drill #34)
Apr 26, 2022
Stephen M.R. Covey on Trusting & Inspiring
Apr 19, 2022
Benchmark: 10 Principles of Nutrition
Apr 12, 2022
Anonymous Leaderboards (2:00 Drill #33)
Apr 05, 2022
Dr. Nate Zinsser on Winning the First Victory
Mar 29, 2022
Be Confident, Earn More, & Increase Impact (3x3 #08)
Mar 22, 2022
Things Happen For You, Not To You (HopperTalk #08)
Mar 15, 2022
Mark England on Moving from Victim to Competitor
Mar 08, 2022
Mark England on the Power of Words, Breath, & Story
Mar 01, 2022
Seesaws vs Frisbees (2:00 Drill #32)
Feb 22, 2022
Castro’s & Katrin's Exits (Modern Wisdom Rebroadcast)
Feb 15, 2022
What We’re Reading
Feb 08, 2022
The 3 Guiding Principles
Feb 01, 2022
Unconditional Integrity (HopperTalk #07)
Jan 25, 2022
Chasing Long Term vs. Short Term Performance
Jan 18, 2022
The 2 Elements of Long-Term Business Success
Jan 11, 2022
Benchmark: Mental Toughness Isn't What You Think
Jan 04, 2022
Defining & Determining Wellness (2:00 #31)
Dec 28, 2021
Cole Sager on Running From Our Comfort Zones
Dec 21, 2021
A Health Revolution
Dec 14, 2021
Personal Responsibility in Daily Excellence
Dec 07, 2021
Two Eyes on the Process (Keep Going Rebroadcast)
Nov 30, 2021
Dr. Amishi Jha on Owning Your Attention
Nov 23, 2021
Don't Stop Until You're Proud
Nov 16, 2021
Operating at the Speed of Trust
Nov 09, 2021
Benchmark: 10 Habits to Stop Having
Nov 02, 2021
Ron Friedman on Reverse Engineering Success
Oct 26, 2021
Monster Energy at the CrossFit Games (HopperTalk #06)
Oct 19, 2021
The First Question to Ask Before Changing Your Diet
Oct 12, 2021
Lauren Johnson on Becoming Elite by Choice
Oct 05, 2021
The 3 WODs I'd Program for the Olympics (2:00 #30)
Sep 28, 2021
The Fulfillment Framework
Sep 21, 2021
Sergey Young on Thriving at 200 Years Old
Sep 14, 2021
Competing vs Comparing
Sep 07, 2021
The Secret Sauce of CrossFit Programming
Aug 31, 2021
Benchmark: Simplifying Nutrition
Aug 24, 2021
Life-Changing Quotes (Hoppertalk #05)
Aug 17, 2021
2021 CrossFit Games Debrief
Aug 10, 2021
When an S.O. Doesn't Care About CrossFit (2:00 #29)
Aug 03, 2021
Important Details, Strong Networks, & Simpler Lives
Jul 27, 2021
Benchmark: Daily Discipline
Jul 20, 2021
The Protein and Produce Diet for Kids
Jul 13, 2021
If You Want To Run Fast, Run Fast (2:00 #28)
Jul 06, 2021
Greg McKeown on the Pursuit of Sustainable Excellence
Jun 29, 2021
Stop Fearing Failure (Modern Wisdom Interview)
Jun 22, 2021
Useful But Rarely Taught Skills (HopperTalk #04)
Jun 15, 2021
Dr. Jonathan Fader on Looking at Life as a Sport
Jun 08, 2021
Discomfort vs Pain (2:00 #27)
Jun 01, 2021
World-Class Health in 100 Words
May 25, 2021
Tim Grover on Michael Jordan's Second Stat Sheet
May 18, 2021
Audacious Goals, Momento Mori, & Mobility Tips
May 11, 2021
How to Warm-Up More Effectively (2:00 Drill #26)
May 04, 2021
Peter Rahal on the Hard Work of Building RXBar
Apr 27, 2021
How CrossFit Could Go Mainstream (HopperTalk #03)
Apr 20, 2021
We're Breathing All Wrong
Apr 13, 2021
Robb Wolf on Being a Health Translator
Apr 06, 2021
How to Start Looking at Food More Positively
Mar 30, 2021
Matt Fitzgerald on Becoming a Smart Athlete
Mar 23, 2021
Questions We Should Be Asking Regularly
Mar 16, 2021
The CompTrain Academy, Part 2
Mar 09, 2021
The CompTrain Academy, Part 1
Mar 02, 2021
Why Mat Fraser Retiring Sucks (2:00 Drill #24)
Feb 23, 2021
Overcoming Excellence Fatigue
Feb 16, 2021
Should Ricky Gerard Get a 2nd Chance? (HopperTalk #02)
Feb 09, 2021
Greg Everett on Becoming Tough
Feb 02, 2021
Great Coaches Beat Great Programming (2:00 Drill #23)
Jan 26, 2021
Steven Kotler on Accomplishing the Impossible
Jan 19, 2021
More Books, Movies, & Podcast Recommendations
Jan 12, 2021
Don't Chase Happiness
Jan 05, 2021
Advice to a 12-Year-Old CrossFitter (2:00 Drill #22)
Dec 29, 2020
What's the Big Thing You're Chasing? (HopperTalk #01)
Dec 22, 2020
The Hierarchy of Mindset
Dec 15, 2020
Opening Gyms, Leadership Skills, & Mindset Hacks
Dec 08, 2020
Back to Training After COVID (2:00 Drill #21)
Dec 01, 2020
5 Characteristics of an Effective Coach
Nov 24, 2020
Telling Stories, Hard Conversations, & Life Lessons
Nov 17, 2020
Designing a High School Health Curriculum
Nov 10, 2020
Reflections on the 2020 CrossFit Games
Nov 03, 2020
James Clear on Working Backwards From Magic
Oct 27, 2020
The Best Workout After a Cheat Day (2:00 Drill #20)
Oct 20, 2020
Lessons from Six Months of Lockdown
Oct 13, 2020
Define Success, Eliminate Everything Else
Oct 06, 2020
CrossFit Games Lessons, Benchmarks, and Trends
Sep 29, 2020
Common Mistakes CrossFit Coaches Are Making
Sep 22, 2020
Don't Try to Win Today (2:00 Drill #19)
Sep 15, 2020
Building a Goals First Nutrition Strategy
Sep 08, 2020
10 Principles of Training for Longevity
Aug 31, 2020
Valuable Skills, Health Metrics, & Resiliency Tips
Aug 24, 2020
Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)
Aug 17, 2020
How to Use CrossFit to Train for Other Sports
Aug 10, 2020
Assessing Each of the 10 Components of Fitness
Aug 03, 2020
Mindset Strategies for Your Next Workout
Jul 27, 2020
Creating a Hierarchy of Values (2:00 Drill #17)
Jul 20, 2020
Silver Linings, Performance Factors, & CrossFit's Direction
Jul 13, 2020
#132: Measuring Consistency w/ EC Synkowski
Jul 06, 2020
#131: The Last Two Weeks in CrossFit
Jun 29, 2020
#130: Answering Your Questions About Training
Jun 22, 2020
AMA on Current State of CrossFit
Jun 15, 2020
#128: The Four Virtues w/ Ryan Holiday
Jun 08, 2020
#127: AMRAPing Life w/ Jason Khalipa
Jun 01, 2020
#126: We are Prepared for This
May 25, 2020
#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)
May 18, 2020
#124: Staying Competitive Despite the Lockdowns
May 11, 2020
#123: How to Keep the Training Intensity at Home (2:00, #16)
May 04, 2020
#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
Apr 27, 2020
#121: 10 Habits to Avoid During Quarantine
Apr 20, 2020
#120: The Unknown and the Unknowable
Apr 13, 2020
#119: Success Isn't About Working Harder
Apr 06, 2020
#118: Knowing When it's Time to Make a Change
Mar 30, 2020
#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
Mar 23, 2020
#116: Turning Broad Goals into Concrete Action
Mar 16, 2020
#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
Mar 09, 2020
#114: Complain Less, Communicate More
Mar 02, 2020
#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People
Feb 24, 2020
#112: Tips for Overcoming Performance Anxiety
Feb 17, 2020
#111: How to Maintain Your Edge When Training Solo (2:00, #14)
Feb 10, 2020
#110: Mental Toughness Isn't What You Think
Feb 03, 2020
#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
Jan 27, 2020
#108: When People Judge Your Passion
Jan 20, 2020
#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Jan 13, 2020
#106: Behind the Scenes of My TEDx Talk
Jan 06, 2020
#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
Dec 30, 2019
#104: On Calmness & Complacency
Dec 23, 2019
#103: Why CrossFit Shouldn't be in the Olympics (2:00 Drill, #12)
Dec 16, 2019
#102: The 10 Principles of Training
Dec 09, 2019
#101: Reinvestment & Infinite Games
Dec 02, 2019
#100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts
Nov 25, 2019
#099: CrossFitting While Pregnant
Nov 18, 2019
#098: The Discipline I Most Attribute To My Success (2:00 Drill #11)
Nov 11, 2019
#097: The 5 P's of Decision Making
Nov 04, 2019
#096: 10 Principles of Mindset
Oct 28, 2019
#095: 3x3 on Nutrition Tips, Fitness Routines, & Necessary People
Oct 21, 2019
#094: How to Control Outcomes
Oct 14, 2019
#093: The One Word I Use to Define Success (2:00 Drill #10)
Oct 07, 2019
#092: 10 Principles of Nutrition
Sep 30, 2019
#091: Tactics of Coaching Games Athletes
Sep 23, 2019
#090: 3x3 on Limiting Words, Time Hacks, & Great Movies
Sep 16, 2019
#089: The Rationale Behind Rx'd Workouts
Sep 09, 2019
#088: Two Minute Drill, #9
Sep 02, 2019
#087: Leading Kids Effectively
Aug 26, 2019
#086: The Class Experience Scorecard
Aug 19, 2019
#085: The 10 Components of Fitness
Aug 12, 2019
#084: Two Minute Drill #8, w EC Syncowski
Aug 05, 2019
#083: The Origins of NOBULL
Jul 29, 2019
#082: How to Start CrossFit By Yourself
Jul 22, 2019
#081: Leaderboarding in Real Life
Jul 15, 2019
#080: Building a Stronger Brand
Jul 08, 2019
#079: Two Minute Drill, #7
Jul 01, 2019
#078: 25 Questions for E.C. Synkowski
Jun 24, 2019
#077: Comparing Solo & Group Training
Jun 17, 2019
#076: 14 Ways to Recover Better
Jun 10, 2019
#075: Scaling Culture at CrossFit TILT
Jun 03, 2019
#074: Win or Learn
May 31, 2019
#073: Two Minute Drill #6
May 20, 2019
#072: Optimize Your Nutrition, w/ EC Synkowski
May 13, 2019
#071: The Theoretical Development of a Business
May 06, 2019
#070: Top Trends Inside the CrossFit Community
Apr 29, 2019
#069: Embrace the Chase
Apr 22, 2019
#068: The Changing Landscape of CrossFit
Apr 15, 2019
#067: Danger Foods
Apr 08, 2019
#066: Two Minute Drill, #5
Apr 01, 2019
#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir
Mar 25, 2019
#064: Responding to Training Setbacks
Mar 18, 2019
#063: 10 Principles of Connection
Mar 11, 2019
#062: Two Minute Drill, #4
Mar 04, 2019
#061: How I Think About Coaching
Feb 25, 2019
#060: Building Stronger Nutritional Strategies
Feb 18, 2019
#059: Running Your Gym Like a Private School
Feb 11, 2019
#058: Embracing Vulnerability, with Heather Bergeron
Feb 04, 2019
#057: Two Minute Drill, #3
Jan 28, 2019
#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir
Jan 21, 2019
#055: Defining & Pursuing Balance
Jan 14, 2019
#054: Starting a Career in CrossFit
Jan 07, 2019
#053: 10 Principles for Better Sleep
Dec 17, 2018
#052: A Masters Athlete's Guide to Competing
Dec 05, 2018
#051: Learning to Flip Fear Around
Nov 24, 2018
#050: Favorite Books, Podcasts, Films, & People
Nov 16, 2018
#049: Game Day Nutrition
Nov 05, 2018
#048: What it Means to be Productive
Oct 25, 2018
#047: Two Minute Drill, Take #2
Oct 15, 2018
#046: Earning Trust & Building Teams
Oct 05, 2018
#045: Don't Get Bamboozled by Big Food
Sep 25, 2018
#044: Talent, Opportunities, & Effort
Sep 11, 2018
#043: What to Do About Your Weaknesses
Aug 28, 2018
#042: Desert Island Health
Aug 15, 2018
#041: Tips to Improve Competitive Performance
Aug 03, 2018
#040: Effective Parenting Tactics
Jul 18, 2018
#039: 10 Ways to Lead from the Front in Your Gym
Jul 03, 2018
#038: Why CrossFit is Different than the CrossFit Games
Jun 20, 2018
#037: The Benefits of Negative Visualization
Jun 05, 2018
#036: 10 Habits You Should Stop Having
May 22, 2018
#035: The Secret to the Good Life
May 08, 2018
#034: Frequently Asked Nutrition Questions
Apr 24, 2018
#033: Assessing Health by Measuring Fitness
Apr 11, 2018
#032: Breaking Down the Five Factors of Health
Mar 28, 2018
#031: A Recipe for Better Habits
Mar 07, 2018
#030: Two Minute Drill, Take 1
Feb 23, 2018
#029: Getting the Most Out of Your Training
Feb 07, 2018
#028: Strengthening Your Grit Muscles
Jan 17, 2018
#027: The Development of a Champion
Jan 02, 2018
#026: Answering the Questions from Tribe of Mentors
Dec 14, 2017
#025: The Value of Thinking Big
Nov 29, 2017
#024: Fueling the CrossFit Athlete
Nov 07, 2017
#023: Maximizing Your Minutes
Oct 24, 2017
#022: The Importance of Being Strong Enough
Oct 11, 2017
#021: W.H.O.O.P.I.E.
Sep 28, 2017
#020: 2017 CrossFit Games Debrief
Sep 01, 2017
#019: Katrin Davidsdottir
Aug 01, 2017
#018: Putting Character First
Jul 26, 2017
#017: Preparing for the Games
Jul 11, 2017
#016: How to Train with Intention
Jun 06, 2017
#015: Redefining Adversity
May 24, 2017
#014: Simplifying Nutrition
May 03, 2017
#013: Working With Members Who Compete
Apr 18, 2017
#012: How to Chase Happiness
Apr 03, 2017
#011: Cole Sager
Mar 21, 2017
#010: Conditioning-Biased Programming
Mar 07, 2017
#009: Living Based on Core Values
Feb 21, 2017
#008: Brooke Wells
Feb 08, 2017
#007: Becoming a Leader
Jan 24, 2017
#006: Daily Discipline
Jan 10, 2017
#005: The 2030 Games Champ
Dec 27, 2016
#004: Practical Ways to Boost Your Community
Dec 13, 2016
#003: Evaluating Opportunities
Nov 29, 2016
#002: Maximizing Your CrossFit Open
Nov 15, 2016