The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
By Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
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Category: Health & Fitness
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Subscribers: 244
Reviews: 0
Episodes: 126
Description
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.
From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.
Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.
Follow the show on Twitter: @elitehrv
| Episode | Date |
|---|---|
|
Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland
|
Sep 01, 2021 |
|
Clues to Long Covid Found in POTS with Dr. Diana Driscoll
|
Aug 03, 2021 |
|
Breathing Habits of High Performers with Patrick McKeown
|
Jun 30, 2021 |
|
Train Yourself to Use Oxygen More Effectively with Dr. Jay Wiles
|
Jun 01, 2021 |
|
Creating Sustainable Change using a Minimal Viable Threshold Mindset
|
Apr 30, 2021 |
|
How to Shift Out of Survival Mode into Growth
|
Apr 01, 2021 |
|
The Health and Recovery Benefits of Blood Flow Restriction Training
|
Mar 10, 2021 |
|
Cannabis, Spermidine and Optimizing Health, Immunity, and Longevity with Don Moxley
|
Jan 15, 2021 |
|
Tyron Groenewald And HRV- A Weight Loss Journey
|
Dec 31, 2020 |
|
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan
|
Dec 10, 2020 |
|
The Power of the Pelvis with Dr. Susie Gronksi
|
Nov 30, 2020 |
|
862 Days of HRV with Robyn Everingham
|
Nov 09, 2020 |
|
The Science of Longevity with Dr. Joon Yun
|
Oct 08, 2020 |
|
Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis
|
Sep 29, 2020 |
|
10 Weeks of Resonance Breathing with Dr. Leah Lagos
|
Aug 10, 2020 |
|
HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
|
Jul 15, 2020 |
|
Dr. Ted Achacoso’s Health Optimization Framework
|
Jul 07, 2020 |
|
Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart
|
Jun 17, 2020 |
|
A Perfect Storm: COVID-19 and Metabolic Health
|
Apr 13, 2020 |
|
Boosting Viral Immunity with Dr. Patrick Hanaway
|
Apr 06, 2020 |
|
Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll
|
Mar 16, 2020 |
|
Mastering Movement for Physical Freedom with Seth Budai
|
Feb 17, 2020 |
|
Paul Laursen on the Power and Pitfalls of HIIT
|
Jan 29, 2020 |
|
Sleep Is a Skill with Mollie McGlocklin
|
Jan 13, 2020 |
|
Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson
|
Dec 16, 2019 |
|
Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe
|
Oct 22, 2019 |
|
Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell
|
Sep 30, 2019 |
|
Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart
|
Aug 26, 2019 |
|
Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter
|
Jul 15, 2019 |
|
Optimizing Brain Performance for Cognitive Athletes
|
Jun 24, 2019 |
|
Enhance Performance with Neurofeedback and Self-Empowerment
|
Jun 03, 2019 |
|
How to Find out if Your Gut Health and Inflammation is Holding You Back
|
May 03, 2019 |
|
The Power of Intentional Breathing and Impact on HRV
|
Apr 08, 2019 |
|
HRV for Health Coaching with Rob and Shannon Yontz
|
Mar 05, 2019 |
|
Addressing the Stress Crisis with Mindfulness - with Jose Maresma
|
Feb 19, 2019 |
|
HRV for Elite Climbing Performance with Aman from Beast Fingers
|
Jan 28, 2019 |
|
Dave Korsunsky on Tracking your Health Data to Optimize Your Wellness
|
Dec 10, 2018 |
|
Exploring the BASE-R method for training human resilience w/ Stephen Robinson
|
Nov 08, 2018 |
|
How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti
|
Sep 24, 2018 |
|
Opioids, Addiction, Autonomic Health - Dr. Ron Gharbo
|
Jul 17, 2018 |
|
Integrated Athlete Development w/Don Moxley
|
May 11, 2018 |
|
Data for Athletes and Sport Science
|
Mar 05, 2018 |
|
Biomechanics & Structural Health with Dr. Eric Goodman
|
Dec 04, 2017 |
|
The Pillars of Athlete Monitoring w/Don Moxley
|
Sep 21, 2017 |
|
Keith Norris: Theory to Practice, Exercise, Health, Paleo
|
Sep 20, 2017 |
|
Lab Testing For Better Decision Making with Chris Kelly
|
Jun 08, 2017 |
|
Dr. Gangemi: Integrative Wellness, Muscle-Organ Connection
|
Apr 25, 2017 |
|
Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor
|
Mar 30, 2017 |
|
Wired to Eat: Neuroregulation of Appetite with Robb Wolf
|
Mar 14, 2017 |
|
Mental Health, HRV & Antidepressants with Dan Quintana
|
Feb 22, 2017 |
|
Balancing Elite Performance and Health with Alex Fergus
|
Feb 08, 2017 |
|
Overfat and Underfat: New Terms and Definitions Long Overdue with Phil Maffetone and Paul Laursen
|
Jan 03, 2017 |
|
Biofeedback: High & Low Tech with Sarah Jamieson - Part 2
|
Dec 30, 2016 |
|
Mobility, Durability and Breathing with Sarah Jamieson - Part 1
|
Dec 23, 2016 |
|
Brain Hypertrophy & Neurological Maladaptation - with Jonathan Moore
|
Dec 13, 2016 |
|
The Data Science Behind HRV w/Dr. Marco Altini
|
Dec 01, 2016 |
|
HRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro Ferretti
|
Nov 22, 2016 |
|
Olympic Training & Elite Endurance w/ Plews and Prof
|
Nov 18, 2016 |
|
HRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 2
|
Nov 09, 2016 |
|
HRV: Elite vs Recreational Athletes - Andrew Flatt part 1
|
Nov 02, 2016 |
|
Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.
|
Nov 02, 2016 |
|
Dr. Mike Nelson: HRV & Tools for Online Coaching
|
Nov 02, 2016 |
|
Clinical Rehabilitation & HRV - with Greg Elliott
|
Nov 02, 2016 |