About Progress
By Cloud10
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Category: Self-Improvement
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Subscribers: 105
Reviews: 1
Episodes: 594
Clarissa Dyer
Dec 8, 2021
Monica's podcast taps into the desires and dreams of women. It helps revive me and remember that my yearning for more is not only valid, but achievable.
My past is similar to hers; progress is more fun without the baggage of perfectionism.
Description
All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
| Episode | Date |
|---|---|
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AP 593: How do you start a podcast? || with Andi Smiley
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Apr 25, 2024 |
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AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar
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Apr 22, 2024 |
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AP 591: My DSL Repeats || Growth Spurt
|
Apr 18, 2024 |
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AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate
|
Apr 15, 2024 |
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AP 589: What’s your #1 habit? || Growth Spurt
|
Apr 11, 2024 |
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AP 588: How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski
|
Apr 08, 2024 |
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AP 587: Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024
|
Apr 04, 2024 |
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AP 586: 6 Practical Ways to Make Time for Yourself || why this time matters, how to get it, and what to do when you don’t know what to do with it
|
Apr 01, 2024 |
|
AP 585: How do you start a handbell choir? || with Paige Erickson
|
Mar 28, 2024 |
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AP 584: How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
|
Mar 25, 2024 |
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AP 583: Overcoming Barriers to Exercise || Bonus Episode from More Personal
|
Mar 21, 2024 |
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AP 582: "How do I make friends after a very isolating season of life?” || Coaching Call with Kim
|
Mar 18, 2024 |
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AP 581: Have you ever thought to “romanticize” your life? || Growth Spurt
|
Mar 14, 2024 |
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AP 580: How to Plan a Week You Can Win || Jessica Jackson
|
Mar 11, 2024 |
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AP 579: Our first real influencing experience, a new-to-me sourdough recipe, my next interior design project, my favorite youtube series, and a podcast update || Messy Middle March 2024
|
Mar 07, 2024 |
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AP 578: 4 Habits That Are Helping Me Show Up
|
Mar 04, 2024 |
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AP 577: How to Get Past Your Past || Bonus episode with Jason VanRuler
|
Feb 29, 2024 |
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AP 576: “You Are a Tree!” How to choose flourishing over productivity || with Joy Marie Clarkson
|
Feb 26, 2024 |
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AP 575: How do you get into medical school as a busy mom? || with Kaylee Steiner
|
Feb 22, 2024 |
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AP 574: “How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah
|
Feb 19, 2024 |
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AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt
|
Feb 15, 2024 |
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AP 572: A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh
|
Feb 12, 2024 |
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AP 571: How Will You Surprise Yourself? || Growth Spurt
|
Feb 08, 2024 |
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AP 570: The #1 Reason Why Women MUST Do Habits Differently
|
Feb 05, 2024 |
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AP 569: Why I actually liked January, scheduling things to look forward to, finalizing my DSL, learning about gardening, and a listener supported podcast model update || Messy Middle February 2024
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Feb 01, 2024 |
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AP 568: 3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell
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Jan 29, 2024 |
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AP 567: HONEST REVIEWS: Beddy's || preview of More Personal
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Jan 26, 2024 |
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AP 566: Do Something List Workshop: Make your DSL for 2024
|
Jan 25, 2024 |
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AP 565: Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod
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Jan 22, 2024 |
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AP 564: DEEP DIVE: Positive Thinking || preview of More Personal
|
Jan 19, 2024 |
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AP 563: Cast a Vision || Growth Spurt
|
Jan 18, 2024 |
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AP 562: “How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia
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Jan 15, 2024 |
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AP 561: CASUAL CONVOS: "Influencers" || preview of More Personal
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Jan 12, 2024 |
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AP 560: A creative + practical tool to make a good GOAL || Growth Spurt
|
Jan 11, 2024 |
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AP 559: Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House
|
Jan 08, 2024 |
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AP 558: BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal
|
Jan 05, 2024 |
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AP 557: INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone
|
Jan 04, 2024 |
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AP 556: It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting more
|
Jan 01, 2024 |
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AP 555: MESSY YEAR 2023 REVIEW: Adjusting to my fifth newborn, garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I loved most, and goals for my family in the new year
|
Dec 18, 2023 |
|
AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen
|
Dec 11, 2023 |
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AP 553: Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View
|
Dec 08, 2023 |
|
AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to all year || Messy Middle December 2023
|
Dec 07, 2023 |
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AP 551: Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters
|
Dec 04, 2023 |
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AP 550: "Our Favorite Doable Tricks that Make an Impact" || Dear Progressor
|
Nov 30, 2023 |
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AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney
|
Nov 27, 2023 |
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AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman
|
Nov 23, 2023 |
|
AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind
|
Nov 20, 2023 |
|
AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast
|
Nov 16, 2023 |
|
AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi
|
Nov 13, 2023 |
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AP 544: Sometimes, it's just a bad day || Growth Spurt
|
Nov 09, 2023 |
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AP 543: How Distraction Works + How to Get Better at Doing What You Say You’re Going to Do || with Nir Eyal
|
Nov 06, 2023 |
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AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I'm loving || Messy Middle November 2023
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Nov 02, 2023 |
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AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)
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Oct 30, 2023 |
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AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion
|
Oct 26, 2023 |
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AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks
|
Oct 23, 2023 |
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AP 538: Would we reallllly wish for an easy life? || Growth Spurt
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Oct 19, 2023 |
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AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash
|
Oct 16, 2023 |
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AP 536: Thoughts on "The Giving Tree" || Growth Spurt
|
Oct 12, 2023 |
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AP 535: What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters
|
Oct 09, 2023 |
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AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023
|
Oct 05, 2023 |
|
AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Frazier
|
Oct 02, 2023 |
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AP 532: How Do You Get Back Into Reading? || with Annette
|
Sep 28, 2023 |
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AP 531: 3 Common Financial Mistakes Women Make (+ How to Fix them) || with Lisa Schader
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Sep 25, 2023 |
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AP 530: Play to Your Strengths || Growth Spurt
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Sep 21, 2023 |
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AP 529: "How can I speak up more, even when I’m scared?” || coaching call with Candace Little
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Sep 18, 2023 |
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AP 528: Your Identity Must Stand OUTSIDE of Your Roles and Responsibilities || Growth Spurt
|
Sep 14, 2023 |
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AP 527: Owning Your Own Path AND Going at Your Own Pace || with Crystalee Beck
|
Sep 11, 2023 |
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AP 526: Family trip to California, back to school, a new podcast format, afternoon routine struggles, and the podcast, show, & book I’m loving || Messy Middle September 2023
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Sep 07, 2023 |
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AP 525: How to Make Cleaning Easier: My Practical System for Better Managing your Home, No Perfection Required
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Sep 04, 2023 |
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AP 524: BONUS EPISODE: Everything You Need to Gather with Friends to Swap Transformational Tricks and Tasty Treats
|
Aug 31, 2023 |
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AP 523: Take Back Your Weekends! How to Intentionally Make Time for What YOU Love, Need, and Want to Feel || with Janssen Bradshaw
|
Aug 28, 2023 |
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AP 522: How Do You Document Your Life || with Karli Cleaver
|
Aug 24, 2023 |
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AP 521: How can I remain calm with my kids and their chaos? || Coaching Call with Liz
|
Aug 21, 2023 |
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AP 520: Consider a POWER HOUR || Growth Spurt
|
Aug 17, 2023 |
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AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi
|
Aug 14, 2023 |
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AP 518: Progress Principle: FULFILLMENT || Growth Spurt
|
Aug 10, 2023 |
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AP 517: What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season
|
Aug 07, 2023 |
|
AP 516: Local summer adventures, garden update, embroidery project, my early morning habit, the 3 purchases I'm loving the most || Messy Middle August 2023
|
Aug 03, 2023 |
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AP 515: Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey
|
Jul 31, 2023 |
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AP 514: How Do You Plan a Conference || with Cheryl Cardall
|
Jul 27, 2023 |
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AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura
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Jul 24, 2023 |
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AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt
|
Jul 20, 2023 |
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AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria
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Jul 17, 2023 |
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AP 510: Progress Principle: DO SOMETHING || Growth Spurt
|
Jul 13, 2023 |
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AP 509: What to Do When You Can’t Do What You Used to
|
Jul 10, 2023 |
|
AP 508: Backyard update + garden boxes, my annual "me day," new habit for the kids, the clothes I'm loving lately, considering a podcast change || Messy Middle July 2023
|
Jul 06, 2023 |
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AP 507: How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke
|
Jul 03, 2023 |
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AP 506: BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies
|
Jun 29, 2023 |
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AP 505: My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with Megan
|
Jun 26, 2023 |
|
AP 504: How Do You Become a Plant Lady || with Carly Adams
|
Jun 22, 2023 |
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AP 503: How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger
|
Jun 19, 2023 |
|
AP 502: Affirm Your Progress || Growth Spurt
|
Jun 15, 2023 |
|
AP 501: The Three N's of Numbing Behavior
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Jun 12, 2023 |
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AP 500: The 500th Episode Q&A: the history of the podcast, my favorite guests, what I’ve learned, what I wish listeners knew, and what the future holds.
|
Jun 08, 2023 |
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AP 499: Your Story Is Worth Telling + How to Find (and Own!) Yours || with Dan Davis of Stiry
|
Jun 05, 2023 |
|
AP 498: My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 2023
|
Jun 01, 2023 |
|
AP 497: Stop Seeking and Start LIVING with Purpose
|
May 29, 2023 |
|
AP 496: How Do You Become a Group Fitness Instructor || with Taylor Rockwood
|
May 25, 2023 |
|
AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison
|
May 22, 2023 |
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AP 494: What to do When Nothing Goes to Plan || Growth Spurt
|
May 18, 2023 |
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AP 493: How to Uncover Your Habit Type
|
May 15, 2023 |
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AP 492: Progress Principle: CHOICE || Growth Spurt
|
May 11, 2023 |
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AP 491: How To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel Nielson
|
May 08, 2023 |
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AP 490: Our family trip to southern Utah, my first creativity challenge, our nighttime routine with kids, the olive oil cake I'm loving, and re-evaluating my work || Messy Middle May 2023
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May 04, 2023 |
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AP 489: Why It’s OK to Have Regrets + What to Do When You Struggle with Them
|
May 01, 2023 |
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AP 488: How Do You Turn Your Passion Into Your Life's Work? || with Tina Anderson of Just Thrive
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Apr 27, 2023 |
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AP 487: The 5 Steps I Used to Reconnect with my Personal Style in a New Season of Life || with Jenny Eversole of Style Space
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Apr 24, 2023 |
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AP 486: Being Present is Being Productive || Growth Spurt
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Apr 20, 2023 |
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AP 485: How to Be More Productive AND Less Busy at the Same Time || with Tanya Dalton
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Apr 17, 2023 |
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AP 484: Emily Bell || a Tribute
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Apr 13, 2023 |
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AP 483: The Roots Behind Your Clutter Problem + How to Fix Them || with Tracy McCubbin
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Apr 10, 2023 |
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AP 482: Spring Break in CA, my Viral Reel, a Creativity Challenge, the Book I Loved and Show I'm Starting, Using my Voice for Change || Messy Middle April 2023
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Apr 06, 2023 |
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AP 481: The Truth About Bad Habits
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Apr 03, 2023 |
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AP 480: How to Make Self-Sabotoge Your Friend || with Heather Chauvin
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Mar 30, 2023 |
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AP 479: Why the Dance of Creativity Matters + How to Tap Into This Deepest Part of Yourself || with Brooke Schultz
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Mar 27, 2023 |
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AP 478: How do you direct a charitable race event? || with Leann Stickle
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Mar 23, 2023 |
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AP 477: Habit Secrets You Need to Know
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Mar 20, 2023 |
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AP 476: One Question To Ask Yourself When You Procrastinate || Growth Spurt
|
Mar 16, 2023 |
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AP 475: How Embracing Your Brokenness Can Lead to Greater Healing || with Toni Collier
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Mar 13, 2023 |
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AP 474: Progress Principle: COMPASSION || Growth Spurt
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Mar 09, 2023 |
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AP 473: Three Big Ways You Can Feel Like Yourself Every Day
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Mar 06, 2023 |
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AP 472: Current Self Care, Dance Class, Getting Up Before My Kids, My Favorite Homemade Treat, and Managing New Feelings of Anxiety || Messy Middle March 2023
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Mar 02, 2023 |
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AP 471: Keys to Overcoming Conflict and Healing Connection for Couples || with Trevor Hanson
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Feb 27, 2023 |
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AP 470: How do you get into photography? || with Kylie Pond
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Feb 23, 2023 |
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AP 469: “How can I prioritize what matters to me when I have an under-supportive spouse?” || Coaching call with Emily
|
Feb 20, 2023 |
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AP 468: Self Respect > Self Love
|
Feb 16, 2023 |
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AP 467: Ways to Get Over Perfectionism in the Bedroom || with Emily Nagoski
|
Feb 13, 2023 |
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AP 466: Progress Principle: CURIOSITY || Growth Spurt
|
Feb 09, 2023 |
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AP 465: An Alternative to Block-Scheduling || How to Plan Your Day by Rhythms
|
Feb 06, 2023 |
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AP 464: New Baby Birth Story, Creating my Official DSL, Bedtime Routine Hack, my Favorite Room in the House, Adjusting as a Family of 7! || Messy Middle January 2023
|
Feb 02, 2023 |
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AP 463: "How can I create a spiritual practice that feels aligned with both my current season and shifting spiritual life?” || Coaching Call with Heather
|
Jan 30, 2023 |
|
AP 462: HOW DO YOU do things that scare you? || with Michelle Cox
|
Jan 26, 2023 |
|
AP 461: How to Better Handle Conflict, Even as a Former People Pleaser || with Kwame Christian
|
Jan 23, 2023 |
|
AP 460: Bodies Change || Growth Spurt
|
Jan 19, 2023 |
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AP 459: Do Something List Workshop: Make your DSL for 2023!
|
Jan 16, 2023 |
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AP 458: Progress Principle: COURAGE || Growth Spurt
|
Jan 12, 2023 |
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AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife
|
Jan 09, 2023 |
|
AP 456: Health Updates, Doing Almost Nothing on My Do Something List, a New Family Habit, an Author I'm Loving, a Thank You || Messy Middle January 2023
|
Jan 05, 2023 |
|
AP 455: Value-Driven Living || What it Is and How It Changes EVERYTHING
|
Jan 02, 2023 |
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AP 454: Our Community’s DID Something List for 2022 || Dear Progressor, December 2022
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Dec 15, 2022 |
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AP 453: How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT
|
Dec 12, 2022 |
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AP 452: Hold and Honor "Wise" Expectations
|
Dec 08, 2022 |
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AP 451: How to Look Back, So You Can Look Forward
|
Dec 05, 2022 |
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AP 450: Maternity Leave Plans, Visiting Family in California, Playing Flute, Recommitting to Bedtime, and the Household Tool I'm Loving || Messy Middle December 2022
|
Dec 01, 2022 |
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AP 449: "How can I reset my routines between busy seasons?" || Coaching Call with Taryn
|
Nov 28, 2022 |
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Introducing Habits You Love
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Nov 25, 2022 |
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AP 448: How Do You Get Into Summitting Peaks || with Emily
|
Nov 24, 2022 |
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AP 447: What To Do When You Feel Inadequate || with Sara Dean
|
Nov 21, 2022 |
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AP 446: Just Say NO || Growth Spurt
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Nov 17, 2022 |
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AP 445: My Favorite Things: Podcast Edition || Happy 6 years!
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Nov 14, 2022 |
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AP 444: Can You Take Self-Compassion Too Far? || Growth Spurt
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Nov 10, 2022 |
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AP 443: The Science of Making (and Keeping) Friends as an Adult || with Dr. Marisa G. Franco
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Nov 07, 2022 |
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AP 442: Pregnancy Update, Ski Season, Our After School Routine, The Show I'm Loving, and Visualization || Messy Middle November 2022
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Nov 03, 2022 |
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AP 441: How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress
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Oct 31, 2022 |
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AP 440: How Do You Get Into Rock Climbing || with Sarah Berry Carpenter
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Oct 27, 2022 |
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AP 439: How to Deeply Love and Accept People (Including Yourself) || with Carol Lynn Pearson
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Oct 24, 2022 |
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AP 438: One Easy Way to Get Things Done You Don't Feel Like Doing- Pair it! || Growth Spurt
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Oct 20, 2022 |
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AP 437: “How can I take action without knowing the end from the beginning?” || || Coaching Call with Madeline
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Oct 17, 2022 |
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AP 436: How to WIN Your Trade-offs || Growth Spurt
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Oct 13, 2022 |
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AP 435: What to Do About Burnout (it may surprise you!) || with Amelia Nagoski
|
Oct 10, 2022 |
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AP 434: Family Updates, Habit Tour, Meal Prepping Snacks, My Style Words, and Trade Offs I'm Making || Messy Middle October 2022
|
Oct 06, 2022 |
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AP 433: How Setting Limits Improves Your Productivity, Time-Management, AND Decision-Making
|
Oct 03, 2022 |
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AP 432: "Small Tips that Make A Big Difference" || Dear Progressor, September 2022
|
Sep 29, 2022 |
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AP 431: What to Do When You Worry TOOOOOO Much || with Kelley Wolf
|
Sep 26, 2022 |
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AP 430: How Do You Get Into Sewing and Quilting || with Trina Caudle
|
Sep 22, 2022 |
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AP 429: "How can I improve my morning routine when there's so much I want and need to do?" || Coaching Call with Rhonda Farr
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Sep 19, 2022 |
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AP 428: Progress Principle - 'The Discomfort Zone' || Growth Spurt
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Sep 15, 2022 |
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AP 427: Tackle the 5 Biggest Challenges You Face in the Kitchen || with Kendra Adachi
|
Sep 12, 2022 |
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AP 426: What Needs to Happen BEFORE You Start a New Habit, Routine, or System || Growth Spurt
|
Sep 08, 2022 |
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AP 425: Tools to Beat the Comparison Monster
|
Sep 05, 2022 |
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AP 424: My Pregnancy, A Hiking Club, Our Family Morning Routine, Best New Gadget, Podcast Update || Messy Middle September 2022
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Sep 01, 2022 |
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AP 423: "How can I show up to my responsibilities when I’m exhausted?” || Coaching Call with Ashley
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Aug 29, 2022 |
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AP 422: How Do You Become a Poet || with Nishi Patel
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Aug 25, 2022 |
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AP 421: 3 Tips to Better Navigate Relationships with Your Aging Parents || with Jody Moore
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Aug 22, 2022 |
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AP 420: So, You HAVE To Wake Up Earlier This Fall . . .
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Aug 18, 2022 |
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AP 419: 3 Small Shifts That Will Make a BIG Difference in How You Do Habits
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Aug 15, 2022 |
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AP 418: How to Revisit Your Do Something List || Growth Spurt
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Jul 14, 2022 |
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AP 417: How Everything Changed When I Learned to Accept my Limits
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Jul 11, 2022 |
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AP 416: A podcast change, tribute to my grandpa, surprisingly good book, and the birthday gifts I bought myself || Messy Middle July 2022
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Jul 07, 2022 |
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AP 415: Stop Chasing Balance and Learn to Live a Well Rounded Life You Love || with Geomyra Pollard
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Jul 04, 2022 |
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AP 414: "Dear Progressor," || June 2022
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Jun 30, 2022 |
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AP 413: How Can I Intentionally Use My Precious Alone Time? || Coaching Call with Amy
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Jun 27, 2022 |
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AP 412: How do you become passionate about family history? || with Melanie Gardner
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Jun 23, 2022 |
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AP 411: Tips to Navigate Relationships After You've Changed || with Sally Osborne
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Jun 20, 2022 |
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AP 410: 2 Quick Tricks to Get to Bed Earlier || Growth Spurt
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Jun 16, 2022 |
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AP 409: 4 Keys to a Supported (+ Awesome!) Summer
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Jun 13, 2022 |
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AP 408: Go On A Meditation Walk || Growth Spurt
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Jun 09, 2022 |
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AP 407: You Need to Have More Fun (+ HOW!) || with Catherine Price
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Jun 06, 2022 |
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AP 406: Backyard Updates, Our Short Lived Camping Trip, Summer DSL Goals, Plans to Travel Abroad || Messy Middle June 2022
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Jun 02, 2022 |
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AP 405: "How can I reliably carry out tasks when I feel stuck with overwhelm?" || Coaching Call with Sarah
|
May 30, 2022 |
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AP 404: How do you get into gardening with no prior experience? || with Nicole Williams
|
May 26, 2022 |
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AP 403: Self-Care to Support Yourself When You Don't Feel Like Yourself || with Mia Hemstad
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May 23, 2022 |
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AP 402: Start with the Bookends
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May 19, 2022 |
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AP 401: How we are overhauling our family culture with a year of FUN! || with Monica and Brad Packer
|
May 16, 2022 |
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AP 400: How to Tap Into Your EMOTIONS and FEELINGS to Help Your THOUGHTS || Growth Spurt
|
May 12, 2022 |
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AP 399: How to Set Boundaries with Loved Ones, ESPECIALLY When it's Hard || with Dr. Julie Hanks
|
May 09, 2022 |
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AP 398: A Creative Retreat, a New Delicious Cookie, the Midday Habit I Need, and Honest Thoughts on Confidence || Messy Middle May 2022
|
May 05, 2022 |
|
AP 397: Why habits help you SHOW UP!
|
May 02, 2022 |
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AP 396: How do you get into running as a "non-runner?" || with Kelly Marker
|
Apr 28, 2022 |
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AP 395: "What do I do about revenge bedtime procrastination?" || Coaching Call with Julie
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Apr 25, 2022 |
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AP 394: Habits Should be Supportive || Growth Spurt
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Apr 21, 2022 |
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AP 393: 3 Big Reasons You Struggle With Being Authentic || with Amber Price
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Apr 18, 2022 |
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AP 392: How to Conduct a 'Progress Audit' || Growth Spurt
|
Apr 14, 2022 |
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AP 391: 3 Steps to Fix Your Biggest Issue with Habits
|
Apr 11, 2022 |
|
AP 390: Home Reno Progress, My Relationship with Exercise, a Change in Journaling, and the Best New Salads
|
Apr 07, 2022 |
|
AP 389: Simple Solutions to Rock Spring Cleaning || with Carly Adams
|
Apr 04, 2022 |
|
AP 388: "Dear Progressor," || March 2022
|
Mar 31, 2022 |
|
AP 387: "How do I support myself through massive burnout?" || Coaching Call with Sharon
|
Mar 28, 2022 |
|
AP 386: How do you go to law school as a busy mom? || with Katy Bastow
|
Mar 24, 2022 |
|
AP 385: How to Still Live your Best Life with a New ADHD Diagnosis || with Ceri Payne
|
Mar 21, 2022 |
|
AP 384: Overnight Success is a Lie || Growth Spurt
|
Mar 17, 2022 |
|
AP 383: 5 Tips to Create Momentum When You Feel Stuck
|
Mar 14, 2022 |
|
AP 382: Two Questions You Need to Ask Yourself When Making a Tough Decision || Growth Spurt
|
Mar 10, 2022 |
|
AP 381: How to Make the Essential Things More Effortless || with Greg McKeown
|
Mar 07, 2022 |
|
AP 380: My Work Staycation, Homeschooling Again, a Failing Habit, and a Recent Book I Loved || Messy Middle March 2022
|
Mar 03, 2022 |
|
AP 379: How to Disrupt Your Procrastination Loops
|
Feb 28, 2022 |
|
AP 378: Consider Using a Mantra || Growth Spurt
|
Feb 24, 2022 |
|
AP 377: How to Have More Fairness in Housework + Why Doing So Dramatically Improves Your Relationships || with Eve Rodsky
|
Feb 21, 2022 |
|
AP 376: What I Do With Numbing Behaviors || Growth Spurt
|
Feb 17, 2022 |
|
AP 375: 3 Types of Self Care You Need to Start Doing Right Now
|
Feb 14, 2022 |
|
AP 374: How to Parent Your Perfectionistic Child, Part Two || with Dr. Jennifer AP 374: Finlayson-Fife and Carolyn Bever
|
Feb 09, 2022 |
|
AP 373: How to Parent Your Perfectionistic Child, Part One || with Dr. Jennifer Finlayson-Fife and Carolyn Bever
|
Feb 07, 2022 |
|
AP 372: "How do I overcome my insecurity in starting a new career?" || Coaching Call with Wendy
|
Feb 04, 2022 |
|
AP 371: How to Start Where You Are, Even When You Think It’s Too Late
|
Jan 31, 2022 |
|
AP 370: 3 Routines to Consider Right Now (with Options!) || with Ashley Brown
|
Jan 24, 2022 |
|
AP 369: "I am Stuck with my Do Something List--Help!" || Coaching Call with Holly
|
Jan 20, 2022 |
|
AP 368: My 4-Step Process to Create a Solid, Easy Nighttime Routine
|
Jan 17, 2022 |
|
AP 367: Ways to Live (and Love) More Boldly || with Jess Frew
|
Jan 10, 2022 |
|
AP 366: You Get To Decide || Growth Spurt
|
Jan 07, 2022 |
|
AP 365: The ONE List You Need to Make This Year || Do Something List
|
Jan 03, 2022 |
|
AP 364: "What I Learned in 2021" || Dear Progressor
|
Dec 18, 2021 |
|
AP 363: The BEST Gift You Can Give This Season || Identity
|
Dec 13, 2021 |
|
AP 362: How to Prepare NOW for an Intentional New Year || with Steven Lawson
|
Dec 06, 2021 |
|
AP 361: “How can I move forward with a really difficult decision?” || Coaching Session with Kate
|
Nov 29, 2021 |
|
AP 360: A Q&A with Brad for the 5 Year Podcast Anniversary || Bonus Episode
|
Nov 26, 2021 |
|
AP 359: Why “Normal” Women Need to Have Dreams, Goals, and Ambitions
|
Nov 22, 2021 |
|
AP 358: How "Thinkers" Can Get Good at Feeling their Feelings || with Jill Freestone
|
Nov 15, 2021 |
|
AP 357: How to Make Hard Things Easier || “Lower the Hurdles”
|
Nov 08, 2021 |
|
AP 356: Ways to Stop Chasing BUSY and Live with More Purpose || with Patrice Washington
|
Nov 01, 2021 |
|
AP 355: "How do I balance connecting more with my family and still keep up with my responsibilities?” | Coaching Session with Kelly
|
Oct 25, 2021 |
|
AP 354: Makeover Your Morning Routine
|
Oct 18, 2021 |
|
AP 353: Ways to Create More PARTNERSHIP Within Your Marriage || with Dr. Julie Hanks and Dr. Jennifer Finlayson-Fife
|
Oct 11, 2021 |
|
AP 352: How to be Less Reactive and More in Control ("The Deep Breath")
|
Oct 04, 2021 |
|
AP 351: How to Simplify + Make Room to Be YOU in Motherhood || with Rachel Nielson
|
Sep 27, 2021 |
|
AP 350: My #1 Tip to Boosting Productivity by Better Prioritizing
|
Sep 20, 2021 |
|
AP 349: The Best Way to Shift Away from Self-Doubt so You Can GROW! || with Sara Carruth
|
Sep 13, 2021 |
|
AP 348: How to Create Momentum Instead of Waiting on Motivation
|
Sep 06, 2021 |
|
AP 347: Three Solutions to Leave Martyrdom Behind
|
Sep 01, 2021 |
|
About Progress with Monica Packer
|
Aug 31, 2021 |
|
AP 346: Goodbye . . . for now!
|
Jul 07, 2021 |
|
AP 345: Powerful Ways to Create Fulfillment in Seasons of Change || with Aubrey Baldwin
|
Jun 30, 2021 |
|
AP 344: Start Here! Cast a Vision || Growth Spurt
|
Jun 25, 2021 |
|
AP 343: Create Emotions to Support Your Goals || with Rhonda Farr
|
Jun 23, 2021 |
|
AP 342: Reclaim Your Agency and Create a Life of Meaning + Fulfillment || with Meg Conley
|
Jun 16, 2021 |
|
AP 341: Tips to Uncover Your Creative Side || with Michelle Franzoni Thorley
|
Jun 09, 2021 |
|
AP 340: Dear Progressor, "I am more than a body . . ." || May 2021
|
Jun 04, 2021 |
|
AP 339: Cultivate Your Creativity || June 2021 Theme
|
Jun 02, 2021 |
|
AP 338: Important New Ways to Look at Nutrition || with Taylor Chan
|
May 26, 2021 |
|
AP 337: What About My Health Problems? || Growth Spurt
|
May 21, 2021 |
|
AP 336: It’s Time to Ditch Diets, for Good || with Ashton Barrett
|
May 19, 2021 |
|
AP 335: Heal Your Relationship with Your Body || with Anna Packard, PhD
|
May 12, 2021 |
|
AP 334: Honor Your Body || May 2021 Theme
|
May 05, 2021 |
|
AP 333: Keys to Creating BIG Routines, by Starting with Small Habits || with Sandra Chuma
|
Apr 28, 2021 |
|
AP 332: What Your Procrastination Really Means + How to Help || with Shirin Eskandani
|
Apr 21, 2021 |
|
AP 331: How to Be a Lazy Genius + Amplify What Matters || with Kendra Adachi
|
Apr 14, 2021 |
|
AP 330: Maximize Habits || April's Theme
|
Apr 08, 2021 |
|
AP 329: A Misplacement of Identity || Special Bonus Episode
|
Apr 05, 2021 |
|
AP 328: Dear Progressor || March 2021
|
Mar 31, 2021 |
|
AP 327: How to Counteract Decision Fatigue || Growth Spurt
|
Mar 26, 2021 |
|
AP 326: 5 Steps to Better Process Emotions and Heal Your Soul’s Story || with Jessica Hottle
|
Mar 24, 2021 |
|
AP 325: Nourish Your Passions Into Your Purpose || with Nikki Innocent
|
Mar 17, 2021 |
|
AP 324: Circumstances are NOT Neutral || Growth Spurt
|
Mar 12, 2021 |
|
AP 323: Doable Tips to Create Purpose with What You Already Love || with Lisa Funk
|
Mar 10, 2021 |
|
AP 322: Seek Purpose || March 2021 Theme
|
Mar 03, 2021 |
|
AP 321: 3 Tips to Becoming a Book Worm || Growth Spurt
|
Feb 26, 2021 |
|
AP 320: Easy Ways to Find Yourself, No Matter How Late || with Mikayla Johnson
|
Feb 24, 2021 |
|
AP 319: Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison
|
Feb 17, 2021 |
|
AP 318: How to Overcome Body Obsession and Come Home to Yourself || with Lexie Kite, PhD
|
Feb 10, 2021 |
|
AP 317: Be Wholehearted || February 2021 Theme
|
Feb 03, 2021 |
|
AP 316: Shake Off Your Past for a Better Future || with Michael Arterberry
|
Jan 27, 2021 |
|
AP 315: Major Secrets You Need to Know to Accomplish Your Biggest Goals || with Noelle Pikus-Pace
|
Jan 20, 2021 |
|
AP 314: How to Make Goals that Won't Kill You || Bonus Episode
|
Jan 15, 2021 |
|
AP 313: How to Strive for Excellence (and Still Be Human!) || with Dr. Jennifer Finlayson-Fife and Carolyn Bever
|
Jan 13, 2021 |
|
AP 312: Reach for More || January 2021 Theme
|
Jan 06, 2021 |
|
AP 311: Do Something to Unlock the Best Version of You || Bonus Episode to Start 2021 on the Best Foot
|
Jan 02, 2021 |
|
AP 310: 2020 Taught Me... || "Dear Progressor," November + December Edition
|
Dec 30, 2020 |
|
AP 309: How to Know Who You Are || with Arielle Estoria (Encore!)
|
Dec 23, 2020 |
|
AP 308: Bonus Episode: Are you on the list?
|
Dec 18, 2020 |
|
AP 307: Why Discouragement is a Gift || with Suzy Boyce Chriswell
|
Dec 16, 2020 |
|
AP 306: How Perfectionism is Getting in Your Way || with Kolbie Blume
|
Dec 09, 2020 |
|
AP 305: There are Times and Seasons || Growth Spurt
|
Dec 04, 2020 |
|
AP 304: Evolve Alongside your Gifts || with Carol Lynn Pearson
|
Dec 02, 2020 |
|
AP 303: What if it's really too late? || Growth Spurt
|
Nov 27, 2020 |
|
AP 302: Give Yourself Permission to Try || with Michelle Gifford
|
Nov 24, 2020 |
|
AP 301: How to Value Your Motherhood || with Dr. Julie Hanks
|
Nov 18, 2020 |
|
AP 300: We Made it: 300 Episodes!!! || Bonus Episode
|
Nov 13, 2020 |
|
AP 299: Why You Must Fail Your Way Forward || with Courtney Rich
|
Nov 11, 2020 |
|
AP 298: Do I Really Need Goals? || Growth Spurt
|
Nov 06, 2020 |
|
AP 297: Never Too Late || November + December's Theme
|
Nov 04, 2020 |
|
AP 296: "Dear Progressor" || September + October 2020 Edition
|
Nov 01, 2020 |
|
AP 295: Forge Your Own Path || with Preethi Harbuck
|
Oct 28, 2020 |
|
AP 294: Embrace Nuance || Growth Spurt
|
Oct 26, 2020 |
|
AP 293: How To Maximize What You Do || with Heather Glenn
|
Oct 21, 2020 |
|
AP 292: How to Shift Your View of Money || with Janae Chandler
|
Oct 14, 2020 |
|
AP 291: Live Abundantly || October's Theme
|
Oct 07, 2020 |
|
AP 290: Bonus Episode: How To Persevere When Spiritual Doors Seem Closed
|
Oct 04, 2020 |
|
AP 289: Ways To Reconnect After Porn Use In Marriage || with Darcy Spafford
|
Sep 30, 2020 |
|
AP 288: What To Do When You Hate Sex || with Dr. Jennifer Finlayson-Fife
|
Sep 23, 2020 |
|
AP 287: Stopping vs. Quitting || Growth Spurt
|
Sep 18, 2020 |
|
AP 286: What To Do When You Don't Fit In || with Jasmine Bradshaw
|
Sep 16, 2020 |
|
AP 285: Bonus Episode: How We Are Homeschooling
|
Sep 11, 2020 |
|
AP 284: You CAN Change + Ways to Start || with Brooke Snow
|
Sep 09, 2020 |
|
AP 283: Persevere || September's Theme
|
Sep 02, 2020 |
|
AP 282: “Dear Progressor,” July + August 2020 Edition
|
Aug 31, 2020 |
|
AP 281: Go From Disappointed to Content with Your Habits || with Kendra Brimhall
|
Aug 26, 2020 |
|
AP 280: You'll Never Make It || Growth Spurt
|
Aug 21, 2020 |
|
AP 279: How to Become Indistractable || with Nir Eyal
|
Aug 19, 2020 |
|
AP 278: Bonus Episode: We Bought a House!
|
Aug 14, 2020 |
|
AP 277: How to Maximize Consistency with Your Routines || with Ashley Brown
|
Aug 12, 2020 |
|
AP 276: Be Consistent || August's Theme
|
Aug 05, 2020 |
|
AP 275: How to Find Magic in Your Mess || with Cori Connors
|
Jul 29, 2020 |
|
AP 274: Why You are VERY Exhausted || with Dr. Saundra Dalton-Smith
|
Jul 22, 2020 |
|
AP 273: Ways to Choose More Happiness || with Dr. Jennifer Finlayson-Fife
|
Jul 15, 2020 |
|
AP 272: Resistance is Part of Your Path || with Patrice Washington
|
Jul 08, 2020 |
|
AP 271: How to Get Out of a Funk || with Natalie Norton
|
Jul 01, 2020 |
|
AP 270: “Dear Progressor,” May + June 2020 Edition
|
Jun 24, 2020 |
|
AP 269: How Confirmation Bias Can Shift Your Health Habits
|
Jun 19, 2020 |
|
AP 268: The Power of Eating Without Fear || with Taylor Chan
|
Jun 10, 2020 |
|
AP 267: Christopher Clark || A Tribute
|
Jun 08, 2020 |
|
AP 266: What To Do When You Don't Know What To Do About Racism || Bonus Episode
|
Jun 05, 2020 |
|
AP 265: How to Put Joy Back into Exercise || with Christy Joy
|
Jun 03, 2020 |
|
AP 264: It’s Not Just About Self-Control || Growth Spurt
|
May 29, 2020 |
|
AP 263: Why You Don't Need to be Afraid of Intuitive Eating || with Beth Summers
|
May 27, 2020 |
|
AP 262: Bonus Episode: We are MOVING!
|
May 22, 2020 |
|
AP 261: Confidence Can't be Skin Deep and How to Strengthen Yours || with Arielle Estoria
|
May 20, 2020 |
|
AP 260: Your Habits are Neutral. Seriously. || Growth Spurt
|
May 15, 2020 |
|
AP 259: Ways to Better Cope with Your Mental Health Struggles || with Kimberley Quinlan
|
May 13, 2020 |
|
AP 258: Be Healthy|| May's Theme
|
May 06, 2020 |
|
AP 257: "Dear Progressor," April 2020 Edition
|
Apr 30, 2020 |
|
AP 256: How Your Strengths Can Guide Your Path || with Tallia Deljou
|
Apr 29, 2020 |
|
AP 255: Shift Your Identity, Shift Your Organization
|
Apr 24, 2020 |
|
AP 254: How to Stay Calm in Times of Stress || with Jen Riday
|
Apr 22, 2020 |
|
AP 253: You Don't Have to be the Sacrificial Lamb of Your Family || with Dr. Julie Hanks
|
Apr 15, 2020 |
|
AP 252: Why Your Personal Habits Matter || Growth Spurt
|
Apr 10, 2020 |
|
AP 251: How to Find Purpose in the Groundhog Day of Life + Motherhood || with Sara Dean
|
Apr 08, 2020 |
|
AP 250: Live With Purpose|| April's Theme
|
Apr 01, 2020 |
|
AP 249: "Dear Progressor," March 2020 Edition
|
Mar 27, 2020 |
|
AP 248: Ways to Boost Your Productivity as a Busy Mom || with Brittney Hanks
|
Mar 25, 2020 |
|
AP 247: Stay Strong || Growth Spurt
|
Mar 20, 2020 |
|
AP 246: How to Know When You've Done Enough Each Day || with Ceri Payne
|
Mar 18, 2020 |
|
AP 245: Do Things You Don't Want To Do || Growth Spurt
|
Mar 13, 2020 |
|
AP 244: How to Dramatically Shift Your Time Management || with Steven Lawson
|
Mar 11, 2020 |
|
AP 243: Meaningful Productivity || March's Theme
|
Mar 04, 2020 |
|
AP 242: "Dear Progressor," February 2020 Edition
|
Feb 28, 2020 |
|
AP 241: Drive Your Growth with More Compassion || with Cheryl Cardall
|
Feb 26, 2020 |
|
AP 240: Guard Your Yes's || Growth Spurt
|
Feb 24, 2020 |
|
AP 239: How to Get the Life You Want || with Shirin Eskandani
|
Feb 19, 2020 |
|
AP 238: A Tribute to Kim White
|
Feb 15, 2020 |
|
AP 237: You Can Grow into Who You Were Meant to Become || with Amy Tangerine
|
Feb 12, 2020 |
|
AP 236: Self Respect || February's Theme
|
Feb 05, 2020 |
|
AP 235: "Dear Progressor," January 2020 Edition
|
Jan 29, 2020 |
|
AP 234: Pursue Your Blessed Wandering Path || with Caitlin Connolly
|
Jan 22, 2020 |
|
AP 233: Why You Need to Say No to Good Things || with Becky Higgins
|
Jan 15, 2020 |
|
AP 232: Create Your 2020 Do Something Plan || Growth Spurt
|
Jan 10, 2020 |
|
AP 231: 10 Basics You Need to Know to Organize Your Home || with Mika Perry
|
Jan 08, 2020 |
|
AP 230: Get Started || January's Theme
|
Jan 01, 2020 |
|
AP 229: "Dear Progressor," December Edition
|
Dec 30, 2019 |
|
AP 228: The Best Things I Spent Money on in 2019
|
Dec 27, 2019 |
|
AP 227: The Best Failures I Had and Lessons Learned in 2019
|
Dec 25, 2019 |
|
AP 226: The Best Food I Ate and Shows Watched in 2019
|
Dec 20, 2019 |
|
AP 225: How to Stop Hating Yourself || with Tony Overbay (Encore!)
|
Dec 18, 2019 |
|
AP 224: The Best Books I Read and Podcasts I Found in 2019
|
Dec 13, 2019 |
|
AP 223: Why You Need to Know Who You Are || with Dr. Jennifer Finlayson-Fife (Encore!)
|
Dec 11, 2019 |
|
AP 222: My Best Moments of 2019
|
Dec 06, 2019 |
|
AP 221: Best of 2019 || December's Theme
|
Dec 04, 2019 |
|
AP 220: "Dear Progressor," October + November Edition
|
Nov 27, 2019 |
|
AP 219: State of the Podcast Address || Growth Spurt
|
Nov 22, 2019 |
|
AP 218: Adult Friendships: Goodbye Mean Girls, Hello Girlfriends || with Chantel Allen
|
Nov 20, 2019 |
|
AP 217: Help! I Want to Change my Spouse! || with Dr. Jennifer Finlayson-Fife
|
Nov 13, 2019 |
|
AP 216: So You're a People Pleaser || Growth Spurt
|
Nov 08, 2019 |
|
AP 215: Do you believe you matter? || with Cathy Heller
|
Nov 06, 2019 |
|
AP 214: Why is My Kid So Poorly Behaved + How to Help || with Monica Sutton
|
Oct 30, 2019 |
|
AP 213: But I HATE Learning from Failure || Growth Spurt
|
Oct 25, 2019 |
|
AP 212: How to Handle Different Parenting Styles || with Brian + Ralphie Jacobs
|
Oct 23, 2019 |
|
AP 211: How to Deal with the Naysayers || Growth Spurt
|
Oct 18, 2019 |
|
AP 210: Why It's Difficult to Relate to Your In-Laws + How to Try || with Natalie Clay
|
Oct 16, 2019 |
|
AP 209: Choose Courage Over Comfort || Growth Spurt
|
Oct 11, 2019 |
|
AP 208: How to Get Along Better with Your Own Parents || with Georgia Anderson
|
Oct 09, 2019 |
|
AP 207: Relationships Bootcamp || Oct-Nov Theme
|
Oct 02, 2019 |
|
AP 206: "Dear Progressor," September Edition
|
Sep 30, 2019 |
|
AP 205: Goodbye Comfort, Hello Growth || with Emily Bell
|
Sep 25, 2019 |
|
AP 204: All or Nothing Thinking is the WORST! || Growth Spurt
|
Sep 20, 2019 |
|
AP 203: Why You Are SOOOOOO Exhausted + How to Change That || with Dr. Saundra Dalton-Smith
|
Sep 18, 2019 |
|
AP 202: You Can Outsource Your Life || Growth Spurt
|
Sep 13, 2019 |
|
AP 201: Control the Control Freak In You || with Becky Proudfit
|
Sep 11, 2019 |
|
AP 200: Evolve or Die || Growth Spurt
|
Sep 06, 2019 |
|
AP 199: Dare to Change || September’s Theme
|
Sep 04, 2019 |
|
AP 198: "Dear Progressor," August Edition
|
Aug 30, 2019 |
|
AP 197: You Can Still Be You When Life Gets Tough || with Christopher Clark (Encore!)
|
Aug 28, 2019 |
|
AP 196: Paused Dreams are not Dead Dreams || with Aubrey Greenan (Encore!)
|
Aug 23, 2019 |
|
AP 195: Asking for Help, Helps you Stay Strong || with Cara Baldwin (Encore!)
|
Aug 21, 2019 |
|
AP 194: Slow Down to Start Living || with Matt Davis (Encore!)
|
Aug 16, 2019 |
|
AP 193: Stop Letting Social Media Hijack Your Life || with Brooke White (Encore!)
|
Aug 14, 2019 |
|
AP 192: Pause to Pivot || with Heather Fujikawa (Encore!)
|
Aug 09, 2019 |
|
AP 191: Take a Break! || August’s Theme
|
Aug 07, 2019 |
|
AP 190: "Dear Progressor," July Edition
|
Jul 31, 2019 |
|
AP 189: Lies You Believe About Dreaming || Growth Spurt
|
Jul 26, 2019 |
|
AP 188: Why You Need a Dream and How to Find it || with Janelle Alexandra
|
Jul 24, 2019 |
|
AP 187: Hard is Good || Growth Spurt
|
Jul 19, 2019 |
|
AP 186: How Small Steps Take You Big Places || with Gabrielle Blair
|
Jul 17, 2019 |
|
AP 185: You Don't Have to be Famous || Growth Spurt
|
Jul 12, 2019 |
|
AP 184: You Can Be More Than One Thing || with Vanessa Quigley
|
Jul 10, 2019 |
|
AP 183: Why Overloading is the Key to Growth || with Heather Fuller
|
Jul 03, 2019 |
|
AP 182: Dream Big! || July’s Theme
|
Jul 01, 2019 |
|
AP 181: “Dear Progressor,” June Edition
|
Jun 26, 2019 |
|
AP 180: You Are Not Lazy || Growth Spurt
|
Jun 21, 2019 |
|
AP 179: Connect to your Own Creativity Story || with Heidi Swapp
|
Jun 19, 2019 |
|
AP 178: You are Allowed to Mimic || Growth Spurt
|
Jun 14, 2019 |
|
AP 177: Cultivating Your Non-Artistic Creativity || with Womb Sisters
|
Jun 12, 2019 |
|
AP 176: Giving Yourself Permission to Create || with Ashmae Hoiland
|
Jun 05, 2019 |
|
AP 175: You Are Creative || June’s Theme
|
Jun 03, 2019 |
|
AP 174: “Dear Progressor,” May Edition
|
May 29, 2019 |
|
AP 173: How Do I Podcast as a SAHM? || Growth Spurt
|
May 24, 2019 |
|
AP 172: Narrowing In and Buckling Down on your Personal Habits || with Rachel Nielson
|
May 22, 2019 |
|
AP 171: Do I make any money from podcasting? || Growth Spurt
|
May 17, 2019 |
|
AP 170: What to do When the Growing Gets Tough || with Patrice Washington
|
May 15, 2019 |
|
AP 169: It's OK to Grow Slow || Growth Spurt
|
May 10, 2019 |
|
AP 168: How to Get Out of a Funk || with Natalie Norton
|
May 08, 2019 |
|
AP 167: Progress is Messy|| May’s Theme
|
May 01, 2019 |
|
AP 166: “Dear Progressor,” April Edition
|
Apr 30, 2019 |
|
AP 165: How to Make a Better To-Do List || with Anne Cropper
|
Apr 26, 2019 |
|
AP 164: How To Choose More Happiness || with Dr. Jennifer Finlayson-Fife
|
Apr 24, 2019 |
|
AP 163: What Is The Story You Are Telling Yourself? || Growth Spurt
|
Apr 19, 2019 |
|
AP 162: Dividing Your Time To Find Joy In Work And Family || with Shunta Grant
|
Apr 17, 2019 |
|
AP 161: Don't Procrastinate Your Happiness || Growth Spurt
|
Apr 12, 2019 |
|
AP 160: Ditch The Lies You Think Are Making You Happy || with Richard Eyre
|
Apr 10, 2019 |
|
AP 159: How To Be Happy || April's Theme
|
Apr 03, 2019 |
|
AP 158: "Dear Progressor," || March Edition
|
Apr 01, 2019 |
|
AP 157: Why Busy Is Not Best || with Jeanteil Livingston
|
Mar 27, 2019 |
|
AP 156: Get Out of Your Comfort Zone || Growth Spurt
|
Mar 22, 2019 |
|
AP 155: Improving your Time Management by Letting Things Go || with Jen Riday
|
Mar 20, 2019 |
|
AP 154: Underachieving Perfectionist || Growth Spurt
|
Mar 15, 2019 |
|
AP 153: How to Get--and STAY--Motivated || with Dr. Adam Moore
|
Mar 13, 2019 |
|
AP 152: Live Adult Sleep Training Session!
|
Mar 08, 2019 |
|
AP 151: Why YOU Need to be Sleep Trained || with Christine Lawler
|
Mar 06, 2019 |
|
AP 150: Change Your Habits || March's Theme + start with what reallllly matters
|
Mar 04, 2019 |
|
AP 149: "Dear Progressor," || February Edition
|
Feb 28, 2019 |
|
AP 148: Showing Yourself Compassion as You Grow into Your True Self || with Josh Searle
|
Feb 27, 2019 |
|
AP 146: Owning Your Complex Self || with Amy Web
|
Feb 20, 2019 |
|
AP 145: 10 Things You Don't Know About Me || Growth Spurt
|
Feb 18, 2019 |
|
AP 144: Doing All the Things || with Miranda Anderson
|
Feb 13, 2019 |
|
AP 143: Why You Need to Know Who You Are {+How) || with Dr. Jennifer Finlayson-Fife
|
Feb 06, 2019 |
|
AP 142: Be True to You || February's Theme
|
Feb 04, 2019 |
|
AP 141: "Dear Progressor," || January Edition
|
Jan 30, 2019 |
|
AP 140: Living a Truly Healthy Life (what it's like on the other side of pursuing the "ideal fit" lifestyle) || with Cori Baker
|
Jan 23, 2019 |
|
AP 139: 3 Ways I Want to Change This Year || Growth Spurt
|
Jan 18, 2019 |
|
AP 138: How to Stop Hating Yourself || with Tony Overbay
|
Jan 16, 2019 |
|
AP 138: Self-Love = Change || Growth Spurt
|
Jan 11, 2019 |
|
AP 137: Goal-Making for the Goal-Averse (+ Goal-Lovers, too!) || with Lara Casey Isaacson
|
Jan 09, 2019 |
|
AP 136: New Year, New YOU! (January 2019's Theme + how to realllllly change this year)
|
Jan 02, 2019 |
|
AP 135: Do Something Highlight || with Heather Ware
|
Dec 28, 2018 |
|
AP 134: Going for It (+figuring out "your thing")|| with Lysha Smith
|
Dec 26, 2018 |
|
AP 133: Answering Your Toughest Parenting Questions || with Dina Alexander of the non-profit Educate and Empower Kids
|
Dec 21, 2018 |
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AP 132: Controlling Our Inner Critic (+how to start) || with Nancy Jane Smith
|
Dec 19, 2018 |
|
AP 131: Do Something Highlight: Ellyse Harris of Leesie and Pip
|
Dec 14, 2018 |
|
AP 130: "Can We Laugh About This?" Finding Light and Changing Perspectives|| with Mandi Winkleman
|
Dec 12, 2018 |
|
AP 129: Teaching Emotional Responsibility to Kids (and ourselves!) || with Mindful Art Co.
|
Dec 05, 2018 |
|
AP 128: Living Life with Intention || with Courtney Casper
|
Nov 28, 2018 |
|
AP 127: Four Big Lessons My Little Podcast Taught Me
|
Nov 21, 2018 |
|
AP 126: Owning Positive Body Image || with Kristie Kemp and June Blackhurst of June Loop Swimwear
|
Nov 16, 2018 |
|
AP 125: Supporting Loved Ones through Faith Crises (+ Questions You Wanted Answered) || with Brad Packer
|
Nov 14, 2018 |
|
AP 124: Growing Spiritually in Periods of Darkness || with Paul Cardall
|
Nov 14, 2018 |
|
AP 123: Navigating LDS Faith Crises: Why I've Struggled + Why I Stay
|
Nov 07, 2018 |
|
AP 122: Parenting Exceptionally Challenging Children || with Wendy Bertagnole
|
Oct 30, 2018 |
|
AP 121: Choosing Humor in Challenging Times || with Shaun and Nicole Johnson of @thejohnsonfiles
|
Oct 24, 2018 |
|
AP 120: Finding Hope in YOUR Journey || with Heidi Tucker
|
Oct 19, 2018 |
|
AP 119: Coping with Your Silent Struggles || with Erin Shepard of Yarrow Therapy (CORRECTED, FULL VERSION)
|
Oct 17, 2018 |
|
AP 118: Do Something Highlight with Carina Heilner
|
Oct 12, 2018 |
|
AP 117: How to Be Healthier for the Right Reasons || with Charity Lighten
|
Oct 10, 2018 |
|
AP 116: Mindfulness for Dummies (and non-dummies!) || with Andy Proctor of More Happy Life
|
Oct 03, 2018 |
|
AP 115: How to Boost Productivity in Lasting Ways (hint: DOABLE!!) || with Tonya Dalton of inkWELL Press
|
Sep 28, 2018 |
|
AP 114: Supporting Spouses with Mental Health Struggles (+ how to have a better marriage) || with Matt and Celeste Davis
|
Sep 26, 2018 |
|
AP 113: Do Something Highlight with Melissa Lewis
|
Sep 23, 2018 |
|
AP 112: What Progress REALLY Looks Like || with Ashton Barrett of @thatmacromomlife
|
Sep 19, 2018 |
|
AP 111: Do Something Highlight: Natasha Grasso
|
Sep 14, 2018 |
|
AP 110: How to Stop Apologizing || with Jody Moore of Better Than Happy
|
Sep 12, 2018 |
|
AP 109: Creating a Morning Routine that Works || with Chanelle Neilson of the Moms Who Know Podcast
|
Sep 06, 2018 |
|
AP 108: Choosing the "Why" Behind Your Trials || with Kim White of @Kimcankickit
|
Sep 05, 2018 |
|
AP 107: What It Really Looks Like to Be Vulnerable, and Why You Should || with Unpolished Podcast's Sarah Carpenter and Stacy Weinstein
|
Aug 29, 2018 |
|
AP 106: Embrace Your Inner Child (and Improve Your Parenting, Too) || with Neena Warburton
|
Aug 22, 2018 |
|
AP 105: Do Something Highlight with Kristina Southam
|
Aug 17, 2018 |
|
AP 103: Finding and Using Your VOICE || with Rosemary Card of Q.NOOR
|
Aug 08, 2018 |
|
AP 102: Practicing the Mindset You Want || with Camille Andros
|
Aug 03, 2018 |
|
AP 101: How Playing Every Day Boosts Productivity || with Crystalee Beck of The Mama Ladder
|
Aug 01, 2018 |
|
AP 100: HAPPY 100 EPISODES!!!!!
|
Jul 30, 2018 |
|
AP 099: Giving Yourself Permission to Fail || with Beth Allen
|
Jul 25, 2018 |
|
AP 098: Follow Your Dreams! || with my daughter
|
Jul 20, 2018 |
|
AP 097: Stepping Into Your Power by Building a Resilient Body Image || with Dr. Lindsay Kite is Beauty Redefined
|
Jul 18, 2018 |
|
AP 096:Improving Your Love Life by Loving Your Body || with Dr. Jennifer Finlayson-Fife
|
Jul 11, 2018 |
|
AP 095: What to Prioritize in Your Marriage || with Becky Squire
|
Jul 04, 2018 |
|
AP 094: Kari Durrant of KariOnCreating || Do Something Highlight
|
Jun 29, 2018 |
|
AP 093: How to Overcome Criticism || with Kylie Chenn of aCanela Expeditions
|
Jun 27, 2018 |
|
AP 092: Balancing Your Life with Social Media || with Brooke White
|
Jun 20, 2018 |
|
AP 091: Balancing Your Life with Social Media || with Brooke White
|
Jun 20, 2018 |
|
AP 090: Dealing with Your Imperfect Parenting || with Georgia Anderson of Know How Mom
|
Jun 13, 2018 |
|
AP 089: Do Something Highlight: Joanna of JoannaFitness
|
Jun 08, 2018 |
|
AP 088: How Practicing "Most of the Time" Makes You a Better, Happier Parent || with Sid Garza-Hillman
|
Jun 06, 2018 |
|
AP 087: Discovering Meaning Amidst Sadness || with Meg Fee
|
May 30, 2018 |
|
AP 086: How Embracing "The Mess" Leads to More Creativity || with Cori Connors
|
May 23, 2018 |
|
AP 085: Transforming Your Life through Reconnection || with Debbie Mayes of the Mayes Team
|
May 21, 2018 |
|
AP 084: Getting Past the Comparison Trap
|
May 09, 2018 |
|
AP 083: Overcoming Fears that Get in the Way of Your Progress || with Crystalee Beck of The Mama Ladder
|
May 02, 2018 |
|
AP 082: Creating Light For Those In Darkness || with Amber Runyon of Eleventh Candle Co.
|
Apr 25, 2018 |
|
AP 081: How Self-Improvement Starts with Self-LOVE || with Andi Veenker
|
Apr 18, 2018 |
|
AP 080: JOY || How You Can Cultivate Joy Regardless of Your Circumstances
|
Apr 11, 2018 |
|
AP 079: Discovering Our Worth Through Music || with Paul Cardall, Kenz Hall, and Charley Jenkins
|
Apr 04, 2018 |
|
AP 078: Managing our Thoughts to Find more Joy in Parenthood || with Lisa Andersen of Thriving Motherhood
|
Mar 28, 2018 |
|
AP 077: Overcoming the Complexities of our Childhoods || with Rachel Nielson
|
Mar 21, 2018 |
|
AP 076: Are You Happy?
|
Mar 14, 2018 |
|
AP 075: How to Find Real Strength in Vulnerability || with Preston Pugmire
|
Mar 07, 2018 |
|
AP 074: Dina Alexander || Arming Kids Against Pornography
|
Feb 28, 2018 |
|
AP 073: E's Birth Story || with Laura Dugovic
|
Feb 22, 2018 |
|
AP 072: Mikael Monson || Taking a Leap of Faith
|
Feb 14, 2018 |
|
AP 071: Nesha Woodhouse || Developing Our Gifts to Improve Ourselves and Bless Others
|
Feb 08, 2018 |
|
AP 070: Dina Alexander || Inspiring Positive Body Image for Kids in a Social Media Age
|
Jan 31, 2018 |
|
AP 069: Mallory Wahlstrom Wright || Finding Your Unique Light
|
Jan 24, 2018 |
|
AP 068: How to Birth Like a Rockstar, with Laura Dugovic ||
|
Jan 17, 2018 |
|
AP 067: Mandie Sherman || Staying Strong Through Terminal Illness
|
Jan 10, 2018 |
|
AP 066: How to Revolutionize Your Goals by Defining Your WHY || with Tiffany Webster
|
Jan 03, 2018 |
|
AP 065: Dina Taylor || Persevering Your Own Way
|
Dec 27, 2017 |
|
AP 064: Dina Alexander || How to Empower Kids to Use Technology for Good
|
Dec 20, 2017 |
|
AP 063: Each of Us Is Extraordinary, All of Us Are Ordinary || With Guests: Melinda Peterson and Brittney Hanks
|
Dec 18, 2017 |
|
AP 061: Tiffany Webster || Discovering Greater Strength by Embracing the Broken
|
Dec 13, 2017 |
|
AP 061: Tamarynn Bennett ||Racing Toward What Matters Most
|
Dec 06, 2017 |
|
AP 060: State of the Podcast Address
|
Dec 01, 2017 |
|
AP 059: Lisa Funk || Developing Our Creativity, and Using it as a Tool to Fight Depression
|
Nov 29, 2017 |
|
AP 058: Dr. Jennifer Finlayson-Fife || "Get Over Yourself:" When Perfectionism Undermines Your Development, Relationships, and Peace of Mind
|
Nov 22, 2017 |
|
AP 057: Julie Taylor || Battling Addiction From a Place of Love, Not Hatred
|
Nov 15, 2017 |
|
AP 056: Reachel Bagley, of Cardigan Empire || Moving Beyond the Superficial
|
Nov 08, 2017 |
|
AP 055: Greg Karelitz || Spreading Positive Vibes
|
Nov 01, 2017 |
|
AP 054: Danielle Stepp || Learning the Precious Value of Time
|
Oct 27, 2017 |
|
AP 053: Paul Cardall || Rising From a Broken Heart
|
Oct 25, 2017 |
|
AP 052: Heather Jenson ||Achieving Big Goals in Small Ways
|
Oct 18, 2017 |
|
AP 051: Ganel-Lyn Condie || Strengthening through Surrendering
|
Oct 11, 2017 |
|
AP 050: Special Q&A Episode || Navel-Gazing At Its Finest
|
Oct 06, 2017 |
|
AP 049: Janssen Bradshaw || Propelling Yourself to Greater Opportunities
|
Oct 04, 2017 |
|
AP 048: Food, How to Use It, Not Abuse It || Part TWO
|
Sep 29, 2017 |
|
AP 047: Ralphie Jacobs || Rediscovering Hope in Parenting through the Growth Mindset
|
Sep 27, 2017 |
|
AP 046: Elyse Beard and Ashley Aikele ||Being Your Own Kind Of Brave
|
Sep 20, 2017 |
|
AB 045: Nicole Kalkowski || Fighting for Children with Special Needs
|
Sep 13, 2017 |
|
AB 044: Briana Johnson || Illuminating the Possibilities for Growth
|
Sep 06, 2017 |
|
AP 043: Food, How to Use It, Not Abuse It || Part One
|
Aug 30, 2017 |
|
AP 042: Lizzy Jensen || Finding Your Mission in Life, Through Life's Twists and Turns
|
Aug 23, 2017 |
|
AP 041: Christopher Clark || Creating a Happy Life, In Spite of Incurable Disease
|
Aug 16, 2017 |
|
AP 040: Emily Nelson || Empowering Yourself to Become the Best Version of You
|
Aug 09, 2017 |
|
AP 039: Dr. Jennifer Finlayson-Fife || Approval Seeking vs. True Goodness, How to Do Things for the Right Reasons
|
Aug 02, 2017 |
|
AP 038: Fitness; How to Use It, Not Abuse It
|
Jul 26, 2017 |
|
AP 037: Camille Andros || Starting Small, Achieving Big
|
Jul 19, 2017 |
|
AP 036: Jeni Awerkamp || Valuing Who You Are First, Not What You Do
|
Jul 12, 2017 |
|
AP 035: Cara Baldwin || Embracing a New Life After Divorce
|
Jul 05, 2017 |
|
AP 034: Sometimes, You Don't Make the Cut
|
Jun 28, 2017 |
|
AP 033: Mark Lukach || Navigating Crisis as a Family
|
Jun 21, 2017 |
|
AP 032: Seth Adam Smith || Sharing a Light in the Wilderness
|
Jun 14, 2017 |
|
AP 031: Lauren Agostinelli-Gessel || Looking For Blessings Despite Chronic Illness
|
Jun 07, 2017 |
|
AP 030: Andy Proctor || Choosing More Happiness
|
May 31, 2017 |
|
AP 029: Fake It 'Til You Make It
|
May 24, 2017 |
|
AP 028: Celeste Davis || Owning Our Struggles
|
May 17, 2017 |
|
AP 027: Jessica Dahlquist || Shifting Thinking towards Greater Fulfillment
|
May 10, 2017 |
|
AP 026: Kayti Oldham || Finding Joy in the Real "You"
|
May 03, 2017 |
|
AP 025: Technology || How to Use it, Not Abuse it
|
Apr 26, 2017 |
|
AP 024: Amy Nash || Daring to Try
|
Apr 19, 2017 |
|
AP 023: Juliana || Being Present in Others' Suffering
|
Apr 12, 2017 |
|
AP 022: Rachel Gainer || Using Self-Love to Rebuild after Loss
|
Apr 05, 2017 |
|
AP 021: The Power of Goals
|
Mar 29, 2017 |
|
AP 020: Becki and Kyle Jones || Fighting Mental Illness, Together
|
Mar 22, 2017 |
|
AP 019: Matt Davis || Speaking Up Against Stigmas
|
Mar 15, 2017 |
|
AP 018: Sarah Tripp (Sassy Red Lipstick) || Reaching for the Stars
|
Mar 08, 2017 |
|
AP 017: Anne Cropper || Overcoming Shame with Connection
|
Mar 01, 2017 |
|
AP 016: Kaycee Sogard || Deliberately Living a Life of Joy
|
Feb 22, 2017 |
|
AP 015: Katharine Arnold Luce || Confronting External Pressures
|
Feb 15, 2017 |
|
AP 014: Amber Brueseke || Pushing for Growth (Biceps After Babies)
|
Feb 08, 2017 |
|
AP 013: Dr. Jennifer Finlayson-Fife || A Psychotherapist's Take On Perfectionism
|
Feb 01, 2017 |
|
AP 012: Jamie Cook || Cultivating a life of rich moments
|
Jan 25, 2017 |
|
AP 011: Katie Cheesman || Harnessing the Power of Listening
|
Jan 18, 2017 |
|
AP 009: Danielle Hansen || Pushing back against disordered eating and infertility
|
Jan 04, 2017 |
|
AP 008: Revival of Do Something
|
Dec 28, 2016 |
|
AP 007: Lisa Schader || Running toward fears while battling postpartum anxiety
|
Dec 21, 2016 |
|
AP 006: Aubrey Greenan || Placing your heart in the work that matters most
|
Dec 14, 2016 |
|
AP 005: Meg Miles || Owning our gifts and finding true strength comes from balance
|
Dec 07, 2016 |
|
AP 004: Courtney Rich || Reaching for success while powering through depression and anxiety
|
Nov 30, 2016 |
|
AP 003: Jaimee Davis || From amateur athlete to Ironman, one step at a time
|
Nov 23, 2016 |
|
AP 002: Kim Christenson ll Saying Yes to the Right Dreams at the Right Times
|
Nov 16, 2016 |
|
AP 001: Heather Fujikawa ll Choosing to live joyfully and productively amidst years of health struggles and infertility
|
Nov 09, 2016 |
|
AP 000: Introduction
|
Nov 06, 2016 |