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Episode | Date |
---|---|
Ep 278. ART with Brooke Bralove
|
Dec 04, 2023 |
Ep 277. An Exercise for Anxiety While Standing in Line
|
Nov 13, 2023 |
Ep 276. Burnout with Dr. Laura Hays
|
Oct 30, 2023 |
Ep 275. Is Hypervigilance a Form of Self-Care?
|
Oct 16, 2023 |
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
|
Oct 02, 2023 |
Ep 273. Reframing Problems
|
Sep 18, 2023 |
Ep 272. Illness Anxiety with Phil Lane
|
Aug 28, 2023 |
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
|
Aug 14, 2023 |
Ep 270. A Gentle Reminder for a Discouraged Day
|
Jul 31, 2023 |
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
|
Jul 17, 2023 |
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
|
Jul 03, 2023 |
Ep 267. Anxiety in Sheep's Clothing
|
Jun 19, 2023 |
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
|
Jun 05, 2023 |
Ep 265. The Subtle Oppression of Relentless Self-Improvement
|
May 22, 2023 |
Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
|
May 08, 2023 |
Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
|
Apr 24, 2023 |
Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
|
Apr 10, 2023 |
Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?
|
Mar 27, 2023 |
Ep 260. Empathy and Anxiety
|
Mar 13, 2023 |
Ep 259. Anxiety is Your Friend with Natalie Kohlhass
|
Feb 27, 2023 |
Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton
|
Feb 13, 2023 |
Ep 257. Word Play to Interrupt the Anxiety Cycle
|
Jan 30, 2023 |
Ep 256. A Simple Hack for Anxiety During Public Speaking
|
Jan 16, 2023 |
Ep 255. Embracing Unrest with Dr. Sandra Parker
|
Jan 02, 2023 |
Ep 254. Supplements and Anxiety
|
Dec 19, 2022 |
Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
|
Dec 05, 2022 |
Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes
|
Nov 21, 2022 |
Ep 251. "Woke" Worrying!
|
Nov 07, 2022 |
Ep 250. Channel Your Inner Hippie to Feel Grounded
|
Oct 24, 2022 |
Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
|
Oct 10, 2022 |
Ep 248. Quit It or Grit It?
|
Sep 26, 2022 |
Ep 247. The Nature of OCD with Jenna Overbaugh
|
Sep 12, 2022 |
Ep 246. Three Questions to Ask Yourself When You're Ruminating
|
Aug 29, 2022 |
Ep 245. Self-Worth and Self-Love with Monica DiCristina
|
Aug 15, 2022 |
Ep 244. How Do I Feel It To Heal It?
|
Aug 01, 2022 |
Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy
|
Jul 18, 2022 |
Ep 242. The Rona Lisa's (Kelli and Erica Get COVID)
|
Jul 04, 2022 |
Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise
|
Jun 20, 2022 |
Ep 240. You're Not Broken with Dr. Sarah Woodhouse
|
Jun 06, 2022 |
Ep 239. Dance Movement Therapy with Orit Krug
|
May 23, 2022 |
Ep 238. Using the Recency Bias to Our Advantage
|
May 09, 2022 |
Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith
|
Apr 25, 2022 |
Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
|
Apr 25, 2022 |
Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!
|
Apr 25, 2022 |
Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?
|
Feb 24, 2021 |
Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
|
Jan 04, 2021 |
Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm
|
Dec 21, 2020 |
Ep 231. An Oldie But a Goodie: The Scarcity Trap
|
Dec 07, 2020 |
Ep 230. Anxiety Bytes with Kelli and Erica
|
Nov 16, 2020 |
Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland
|
Nov 02, 2020 |
Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
|
Oct 19, 2020 |
Ep 227. EFT with Trina Lee
|
Oct 05, 2020 |
Ep 226. Living a Daring Live with Mazi Robinson
|
Sep 21, 2020 |
Ep 225. Unsticking from a Busy Mind with Jessica Borushok
|
Sep 07, 2020 |
Ep 224. Being a Highly Sensitive Person with April Snow
|
Aug 24, 2020 |
Ep 223. Living A Mighty Life with Dr. Jill Stoddard
|
Aug 10, 2020 |
Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer
|
Jul 27, 2020 |
Ep 221. An Oldie But A Goodie: Quit It to Win It
|
Jul 13, 2020 |
Ep 220. How Does Stress Trigger Physiological Conditions?
|
Jun 29, 2020 |
Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles
|
Jun 15, 2020 |
Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen
|
Jun 01, 2020 |
Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?
|
May 18, 2020 |
Ep 216. No Meditation? No Problem!
|
May 04, 2020 |
Ep 215. Mindset exercise with Kelli Walker
|
Apr 20, 2020 |
Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker
|
Apr 06, 2020 |
Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux)
|
Apr 03, 2020 |
Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)
|
Apr 02, 2020 |
Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux)
|
Apr 02, 2020 |
Ep 210. You Might Die Tomorrow with Kate Manser (redux)
|
Apr 01, 2020 |
Ep 209. Sharon Selby - Navigating Corona with our Children
|
Mar 27, 2020 |
Ep 208. KELLI RETURNS!!!
|
Mar 26, 2020 |
Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels
|
Mar 25, 2020 |
Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?
|
Mar 24, 2020 |
Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
|
Mar 23, 2020 |
Ep 204. Blair Nelson - Fab Fertility
|
Mar 09, 2020 |
Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments
|
Feb 24, 2020 |
Ep 202. Dude Chat with Eli Weinstein, LMSW
|
Feb 10, 2020 |
Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)
|
Jan 27, 2020 |
Ep 200. Anxiety Bytes with Kelli!
|
Jan 13, 2020 |
Ep 199. Five Senses Scan
|
Dec 30, 2019 |
Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat
|
Dec 15, 2019 |
Ep 197. Grief and Anxiety: An Oldie But a Goodie!
|
Dec 04, 2019 |
Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you
|
Nov 25, 2019 |
Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty
|
Nov 18, 2019 |
Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley
|
Nov 11, 2019 |
Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis
|
Nov 04, 2019 |
Ep 192. WELCOME BACK!
|
Oct 28, 2019 |
Ep 191. Season Farewell
|
Jul 08, 2019 |
Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?
|
Jul 01, 2019 |
Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?
|
Jun 17, 2019 |
Ep 188. Lovingkindness Meditation with Sharon Salzberg
|
Jun 10, 2019 |
Ep 187. Platitudes that P*ss Us Off!
|
Jun 03, 2019 |
Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?
|
May 27, 2019 |
Ep 184. The Happiness Trap with Dr. Russ Harris
|
May 20, 2019 |
Ep 183. What Do You Do with Your Beach Ball?
|
May 13, 2019 |
Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer
|
May 06, 2019 |
Ep 181. Anxiety Bytes!
|
Apr 29, 2019 |
Ep 180. The ABCs of Emotions
|
Apr 22, 2019 |
Ep 179. Which Anxiety Therapy is the "Right" One?!
|
Apr 15, 2019 |
Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald
|
Apr 08, 2019 |
Ep 177. A Mindfulness Exercise for Worrying
|
Apr 01, 2019 |
Ep 176. Outlandish and Outdated Mental Health Treatments Throughout History
|
Mar 25, 2019 |
Ep 175. Letters to Eunoia with Chelsey Brejanee
|
Mar 18, 2019 |
Ep 174. Eidetics with Wendy Yellen
|
Mar 11, 2019 |
Ep 173. Are You Making this Common Mistake When Working with Fear?
|
Mar 04, 2019 |
Ep 172. Epigenetics and Neuroplasticity with Dr. Sarah Sarkis
|
Feb 25, 2019 |
Ep 171. Is Anxiety Selfish?
|
Feb 18, 2019 |
Ep 170. How Does Alcohol and Caffeine Affect Anxiety?
|
Feb 11, 2019 |
Ep 169. Self-Care Isn't All Cupcakes and Bubble Baths
|
Feb 04, 2019 |
Ep 168. Dynamic Running Therapy with William Pullen
|
Jan 28, 2019 |
Ep 167. How Would You Support an Anxious Child?
|
Jan 21, 2019 |
Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined
|
Jan 14, 2019 |
Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody
|
Jan 07, 2019 |
Ep 163. Holidays that Could Have Been Disasters... but Weren't!
|
Dec 17, 2018 |
Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety
|
Dec 10, 2018 |
Ep 161. Don't Say Sorry... Say Thank You
|
Dec 03, 2018 |
Ep 160. Hope and Healing from Trauma with Lynn Fraser
|
Nov 26, 2018 |
Ep 159. Mental Health and a Team Sports-Based Approach with Nicole Cardoza
|
Nov 19, 2018 |
Ep 158. The Anxiety and PMS Connection with Dr. Samantha Brody
|
Nov 12, 2018 |
Ep 157. Emotional Agility Part 2
|
Nov 05, 2018 |
Ep 156. Emotional Agility Part 1
|
Oct 29, 2018 |
Ep 155. An Exercise to Cultivate Acceptance
|
Oct 22, 2018 |
Ep 154. Fierce Self-Compassion
|
Oct 15, 2018 |
Ep 153. Our Biggest Barriers in Working with Anxiety
|
Oct 08, 2018 |
Ep 152. The Happiness Trap with Dr. Russ Harris
|
Oct 01, 2018 |
Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking
|
Sep 24, 2018 |
Ep 150. What Stories Do You Notice?
|
Sep 17, 2018 |
Ep 149. It's About the Journey Not the Destination with Marcus Brown
|
Sep 10, 2018 |
Ep 148. Why Am I Suddenly Getting Panic Attacks in the Car?
|
Sep 03, 2018 |
Ep 147. Muddy Water is Best Cleared by Leaving it Alone with Dr. Amy Johnson
|
Aug 27, 2018 |
Ep 146. Blushing in the Workplace
|
Aug 20, 2018 |
Ep 145. Why Does Light Exercise Increase My Anxiety?
|
Aug 13, 2018 |
Ep 144. What Do You Do with Your Beach Ball?
|
Aug 06, 2018 |
Ep 143. Children and Anxiety with Sharon Selby
|
Jul 30, 2018 |
Ep 142. A Human Day
|
Jul 23, 2018 |
Ep 140. What Social Isolation Does to the Brain
|
Jul 09, 2018 |
Ep 139. Sisu: The Finnish Art of Courage with Joanna Nylund
|
Jul 02, 2018 |
Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety
|
Jun 25, 2018 |
Ep 137. Sh*tfaced with Seamus Kirst
|
Jun 18, 2018 |
Ep 136. When Was Your Last Panic Attack?
|
Jun 11, 2018 |
Ep 135. Politics, Anxiety and Sci-Fi with State Representative Mike Schlossberg
|
Jun 04, 2018 |
Ep 134. Our Favorite Forms of Self-Care
|
May 28, 2018 |
Ep 133. Does Being Out of Control Cause Anxiety? with Dr. Amy Johnson
|
May 21, 2018 |
Ep 132. Focusing with Arnold Zeman
|
May 14, 2018 |
Ep 131. Our Top 10 Favorite Resources for Understanding Anxiety
|
May 07, 2018 |
Ep 130. Remember When WebMD Convinced Me I Had…
|
Apr 30, 2018 |
Ep 127. Post Traumatic Growth
|
Apr 09, 2018 |
Ep 126. Say This, Not That
|
Apr 02, 2018 |
Ep 125. The Anxious Rapper
|
Mar 26, 2018 |
Ep 124. What Does Neuroplasticity Have to Do with Anxiety?
|
Mar 19, 2018 |
Ep 123. Take It One Step at a Time
|
Mar 12, 2018 |
Ep 121. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
|
Feb 26, 2018 |
Ep 120. Fear vs. Anxiety
|
Feb 19, 2018 |
Ep 119. Debunking Common Postpartum Myths
|
Feb 12, 2018 |
Ep 118. Don't Say Sorry... Say Thank You
|
Feb 05, 2018 |
Ep 117. Common Physical Symptoms of Anxiety
|
Jan 29, 2018 |
Ep 116. Is Stress Inherently Bad?
|
Jan 22, 2018 |
Ep 115. Our Most Surprisingly Successful Anxiety Moments
|
Jan 15, 2018 |
Ep 114. What The Heck Is a Cognitive Bias?
|
Jan 08, 2018 |
Ep 113. Meditation and Anxiety with Yael Shy
|
Jan 01, 2018 |
Ep 111. Showing Up... Even When It's Hard
|
Dec 18, 2017 |
Ep 110. Fear During Pregnancy and Birth with Jessica Davis
|
Dec 11, 2017 |
Ep 108. Nocturnal Panic Attacks
|
Nov 27, 2017 |
Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson
|
Nov 20, 2017 |
Ep 106. How Do I Keep Negative Opinions from Disrupting My Equilibrium?
|
Nov 13, 2017 |
Ep 105. The Benefit of Emotional Support with Jeremy Fischbach
|
Nov 06, 2017 |
Ep 104. A Grounding Exercise for Depersonalization/Derealization
|
Oct 30, 2017 |
Ep 103. Anxiety and Terrorism
|
Oct 23, 2017 |
Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis
|
Oct 16, 2017 |
Ep 101. Anxiety and Acting "Flakey"
|
Oct 09, 2017 |
Ep 100. A Big 100th Episode Announcement
|
Oct 05, 2017 |
Ep 99. Getting "Ghosted"
|
Oct 02, 2017 |
Ep 98. The Japanese Practice for Continuous Self-Improvement
|
Sep 28, 2017 |
Ep 96. A Traveling Nomad with Anxiety with Guest Eva Casey
|
Sep 21, 2017 |
Ep 95. Erica Shares a Change She's Been Working On
|
Sep 18, 2017 |
Ep 94. Neurogenesis and Anxiety
|
Sep 14, 2017 |
Ep 93. Novelty Ignites Neuroplasticity
|
Sep 11, 2017 |
Ep 92. Anxiety in Teenagers
|
Sep 07, 2017 |
Ep 91. Out of the Woods with Brent Williams
|
Sep 04, 2017 |
Ep 90. Politics and Anxiety
|
Aug 31, 2017 |
Ep 89. A Walk in the Woods
|
Aug 28, 2017 |
Ep 88. Where Did Your Beliefs About Anxiety Come From?
|
Aug 24, 2017 |
Ep 87. Expressive Writing
|
Aug 21, 2017 |
Ep 86. The Benefit of Doubt
|
Aug 14, 2017 |
Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious?
|
Aug 07, 2017 |
Ep 84. Five Things That Bring A Smile to Your Face
|
Aug 03, 2017 |
Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson
|
Jul 31, 2017 |
Ep 82. Vacation Visualization
|
Jul 27, 2017 |
Ep 81. Listener Question: Have You Ever Panicked While Traveling?
|
Jul 24, 2017 |
Ep 80. Erica Demonstrates a Meditation Session
|
Jul 17, 2017 |
Ep 79. The Fridge Trick
|
Jul 13, 2017 |
Ep 78. Why Does My Heart Race When I'm Feeling Anxious?
|
Jul 10, 2017 |
Ep 77. Travel and Panic Attacks with Guest Tara Lepore
|
Jul 06, 2017 |
Ep 76. Erica Has a Birthday
|
Jul 03, 2017 |
Ep 75. A Mindfulness Exercise: HALT
|
Jun 29, 2017 |
Ep 73. Why is Fear Such a Sticky Emotion?
|
Jun 22, 2017 |
Ep 72. Beyond Surviving Sexual Abuse with Rachel Grant
|
Jun 19, 2017 |
Ep 71. A Jaw-Dropping Moment
|
Jun 15, 2017 |
Ep 70. The Fight or Flight Response
|
Jun 12, 2017 |
Ep 69. What is "Tapping"?
|
Jun 08, 2017 |
Ep 68. Weathering an Emotional Storm
|
Jun 05, 2017 |
Ep 67. He-Who-Must-Not-Be-Named
|
Jun 01, 2017 |
Ep 66. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
|
May 29, 2017 |
Ep 65. The Game Changer
|
May 25, 2017 |
Ep 64. How to Hear Someone's Story
|
May 22, 2017 |
Ep 63. Are You Motivated by Fear?
|
May 18, 2017 |
Ep 62. Coming Out of the Anxiety Closet
|
May 15, 2017 |
Ep 61. What Does Enlightenment Actually Look Like?
|
May 11, 2017 |
Ep 60. Do Circumstances Cause Suffering?
|
May 08, 2017 |
Ep 59. Can Regret Be Valuable?
|
May 04, 2017 |
Ep 58. Strategies for Working with Fear
|
May 01, 2017 |
Ep 57. How to Have a Productive Hard Conversation
|
Apr 27, 2017 |
Ep 56. Great Expectations
|
Apr 24, 2017 |
Ep 55. Naming Our Fears Out Loud
|
Apr 20, 2017 |
Ep 54. Change is Hard... and That's Okay
|
Apr 17, 2017 |
Ep 53. Are You Fluent in the Language of Fear?
|
Apr 13, 2017 |
Ep 52. Fear of Flying with Tom Bunn
|
Apr 10, 2017 |
Ep 51. A Neuroplasticity Exercise: Being the Observer
|
Apr 06, 2017 |
Ep 50. Is Anxiety Interfering with Your Sleep?
|
Apr 03, 2017 |
Ep 49. Ten Anxiety Myths Debunked
|
Mar 30, 2017 |
Ep 48. Is Self-Help Helpful?
|
Mar 27, 2017 |
Ep 46. Does Anxiety Have You Feeling Like There's a Lump In Your Throat?
|
Mar 20, 2017 |
Ep 45. Why Does Anxiety Make Me Feel Like I'm Going to Faint?
|
Mar 16, 2017 |
Ep 44. Analysis Paralysis
|
Mar 13, 2017 |
Ep 43. Erica Talks About a Weighty Issue
|
Mar 09, 2017 |
Ep 41. Change: It's Not in the Doing, it's in the Being, with Dr. Sarah Sarkis
|
Mar 02, 2017 |
Ep 40. Curiosity Killed the Fear
|
Feb 27, 2017 |
Ep 39. Not-So-Helpful Suggestions to Get Rid of Anxiety
|
Feb 23, 2017 |
Ep 38. A Neuroplasticity Exercise: Bilateral Stimulation
|
Feb 20, 2017 |
Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?
|
Feb 16, 2017 |
Ep 36. What is Acceptance Anyway? with Dr. Amy Johnson
|
Feb 13, 2017 |
Ep 34. The Square Breathing Exercise for Anxiety
|
Feb 06, 2017 |
Ep 33. A One-Minute Mindfulness Exercise for Anxiety
|
Feb 02, 2017 |
Ep 32. Remember When Anxiety...
|
Jan 30, 2017 |
Ep 31. Using the Strength of an Anxious Mind to Calm Anxiety with Karen Young
|
Jan 26, 2017 |
Ep 30. Kelli's Anxiety Story
|
Jan 23, 2017 |
Ep 29. Why is Anxiety so Exhausting?
|
Jan 19, 2017 |
Ep 28. A Two-Minute Mindfulness Exercise for Anxiety
|
Jan 16, 2017 |
Ep 27. What Does Neuroplasticity Have to Do with Anxiety?
|
Jan 12, 2017 |
Ep 26. Anxiety and the Mind-Body Connection
|
Jan 09, 2017 |
Ep 25. Rumination, Rumination, Rumination
|
Jan 05, 2017 |
Ep 24. Are You Afraid of Failure?
|
Jan 02, 2017 |
Ep 23. How Conditional Self-Esteem Affects Anxiety
|
Dec 29, 2016 |
Ep 22. Am I Going Crazy?
|
Dec 26, 2016 |
Ep 21. Anger: The Flip Side of Anxiety
|
Dec 22, 2016 |
Ep 20. Anxiety is Not THE Problem
|
Dec 19, 2016 |
Ep 19. What's the Deal with Depersonalization
|
Dec 15, 2016 |
Ep 18. An Exercise for Navigating Anxious Emotions
|
Dec 12, 2016 |
Ep 17. Take Your Advice and Shove It
|
Dec 08, 2016 |
Ep 16. How Your Loved Ones Can Help You Through Anxiety
|
Dec 05, 2016 |
Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)
|
Dec 01, 2016 |
Ep 14. Our Crap Catches Up to Us
|
Nov 28, 2016 |
Ep 13. Is Stress Inherently Stressful?
|
Nov 24, 2016 |
Ep 12. Is Stress Inherently Bad?
|
Nov 21, 2016 |
Ep 11. The Motivation Struggle
|
Nov 17, 2016 |
Ep 10. Being Human with Dr. Amy Johnson
|
Nov 10, 2016 |
Ep 9. Trying New Things: Erica Takes on World Travel
|
Nov 10, 2016 |
Ep 8. Nutritional Support for Anxiety with Tara Thorne
|
Nov 09, 2016 |
Ep 7. Common Physical Symptoms of Anxiety
|
Nov 09, 2016 |
Ep 6. What The Heck Is a Cognitive Bias?
|
Nov 09, 2016 |
Ep 5. Be Assertive… Because Erica Said So
|
Nov 09, 2016 |
Ep 4. Is it Me or is it Sensitized in Here?
|
Nov 09, 2016 |
Ep 3. What Do I Do To Make Anxiety Go Away?!
|
Nov 09, 2016 |
Ep 2. Anxiety 101
|
Nov 09, 2016 |
Ep 1. Introduction to Not Another Anxiety Show
|
Nov 09, 2016 |