Crushing Iron Triathlon Podcast
By C26 Triathlon
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Category: Fitness
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Subscribers: 115
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Episodes: 777
Description
Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
| Episode | Date |
|---|---|
|
#764 – Surviving The Ironman Texas Heat (or any other hot race)
|
Apr 18, 2024 |
|
#763 – Chasing The High
|
Apr 16, 2024 |
|
#762 – Listener Q&A – 4-11-24
|
Apr 11, 2024 |
|
#761 – Listener Q&A - The Answer Is Always . . . Do The Work
|
Apr 09, 2024 |
|
#760 – Seek Discomfort
|
Apr 04, 2024 |
|
#759 – Race With Nothing To Lose
|
Apr 02, 2024 |
|
#758 – Balancing Structure With Fun
|
Mar 28, 2024 |
|
#757 - Why You Should Fall In Love With Zone 2
|
Mar 26, 2024 |
|
Prisoners Of The Future
|
Mar 22, 2024 |
|
From Final Four To Ironman (Repost)
|
Mar 21, 2024 |
|
Chattanooga 70.3 Preview (Repost)
|
Mar 20, 2024 |
|
Ironman Texas Preview (Repost)
|
Mar 20, 2024 |
|
#756 – High IQ Early Season Racing
|
Mar 15, 2024 |
|
#755 – Cultivating "Ah Ha" Moments
|
Mar 12, 2024 |
|
#754 – Confidence And Vulnerability - You are the ultimate decision maker
|
Mar 08, 2024 |
|
#753 – Attitude Adjustments
|
Mar 04, 2024 |
|
#752 – Listener Q&A - Keep the Tank Full
|
Feb 27, 2024 |
|
#751 – Listener Q&A
|
Feb 22, 2024 |
|
#750 – Stacking Volume and Appropriate Fatigue
|
Feb 21, 2024 |
|
#749 – Adventure Days - within your training
|
Feb 16, 2024 |
|
#748 – Finding The Best Formula For YOU
|
Feb 14, 2024 |
|
Everything You Need To Know About Triathlon RUNNING (Re-Post)
|
Feb 12, 2024 |
|
#747 – Future Tripping
|
Feb 01, 2024 |
|
#746 – How To Not Suck At Cycling - Part 7
|
Jan 30, 2024 |
|
#745 – What Are You Leaving On The Table?
|
Jan 25, 2024 |
|
#744 – Listener Q&A - 1-23-24
|
Jan 23, 2024 |
|
#743 – Listener Questions - 1-18-24
|
Jan 18, 2024 |
|
#742 – Mixing Run Races With Triathlon
|
Jan 16, 2024 |
|
#741 – You Are Not Your Thoughts
|
Jan 11, 2024 |
|
#740 – We Chose This Path . . . Enjoy It
|
Jan 09, 2024 |
|
#739 – The Man Who Waits For Tomorrow . . .
|
Jan 05, 2024 |
|
#738 – Micro Dosing Extreme Goals
|
Jan 03, 2024 |
|
It's Primer Week – Build Some Momentum (Re-Post)
|
Dec 28, 2023 |
|
#737 – It's Easy To Bail . . .
|
Dec 21, 2023 |
|
#736 – Making Macro Decisions Based On Micro Feelings
|
Dec 19, 2023 |
|
#735 – The Myths Of Periodization
|
Dec 14, 2023 |
|
#734 – Creating Powerful Change
|
Dec 12, 2023 |
|
#733 – Going To Dark Places
|
Dec 05, 2023 |
|
#732 - Listener Q&A - 11-27-23
|
Nov 27, 2023 |
|
Do The Work and Sieze the Moment (Re-Post)
|
Nov 26, 2023 |
|
#731 – Gratitude in Training, Racing, and Life
|
Nov 21, 2023 |
|
#730 Strip Away The Excuses
|
Nov 16, 2023 |
|
#729 – Be Proud Of Your Effort
|
Nov 14, 2023 |
|
#728.5 - Micro Goals - Running Focus (Re-Post)
|
Nov 08, 2023 |
|
#728 – How To Not Suck At Swimming - Part 13
|
Nov 02, 2023 |
|
#727 – How To Not Suck At Swimming - Part 12
|
Oct 31, 2023 |
|
#726 – Being Resilient and Testing Your Limits
|
Oct 26, 2023 |
|
#725 – If It's Broke, Fix It
|
Oct 24, 2023 |
|
#724 – Creating A Winning Culture For . . . Yourself
|
Oct 19, 2023 |
|
#723 – KONA 2023 - What We Learned
|
Oct 17, 2023 |
|
#722 – IRONMAN Making Moves, PLUS, KONA 2023 Women's Preview/Predictions
|
Oct 12, 2023 |
|
#721 – Make Your World Small
|
Oct 10, 2023 |
|
#720 – Accountability To Yourself
|
Oct 05, 2023 |
|
#719 – Are You Gaining Fitness, or Just Getting Tired?
|
Oct 04, 2023 |
|
#718 – Listener Q&A - 9-30-23
|
Sep 30, 2023 |
|
#717 – Listener Q&A - 9-28-23
|
Sep 27, 2023 |
|
#716 – Late Season Race (and training) Focus
|
Sep 21, 2023 |
|
#715 – Working Backwards From Your Goal
|
Sep 19, 2023 |
|
#714 – Stronger and Faster Racing
|
Sep 15, 2023 |
|
#713 – Ironman Wisconsin 2023 Recap
|
Sep 13, 2023 |
|
#712 – What This Sport Means To Us - Revisiting Your Why
|
Sep 06, 2023 |
|
#711 – Regret or Resilience?
|
Sep 05, 2023 |
|
#710 – A Calm, Relaxed, and Ready Race Week
|
Aug 31, 2023 |
|
#709 – Listener Questions - 8-29-23
|
Aug 29, 2023 |
|
#708 – Listener Q&A - 8-24-23
|
Aug 24, 2023 |
|
#707 – Your Competition is . . . You
|
Aug 22, 2023 |
|
#706 – How To Love Your Training
|
Aug 18, 2023 |
|
#705 – Marginal Gains
|
Aug 15, 2023 |
|
#704 – Your Final Race Block
|
Aug 03, 2023 |
|
#703 – Building Confidence While Re-Charging The Mind And Body
|
Aug 01, 2023 |
|
#702 – What Swimming Teaches Us About Bike And Run
|
Jul 26, 2023 |
|
#701 – Find A Way To Get It Done
|
Jul 20, 2023 |
|
#700 – Don’t Forget What Got You Here
|
Jul 18, 2023 |
|
#699 – Hydration And Fueling with Dr. Alex Harrison
|
Jul 13, 2023 |
|
#698 – Let Loose And Keep Training Fun
|
Jul 11, 2023 |
|
#697 – Listener Questions - July 4th, 2023
|
Jul 04, 2023 |
|
#696 – Listener Questions - 6-27-23
|
Jun 27, 2023 |
|
#695 – How To Not Suck At Cycling - Part 6
|
Jun 20, 2023 |
|
#694 – How To Not Suck At Cycling - Part 5
|
Jun 15, 2023 |
|
#693 – What Makes A Great Race Venue
|
Jun 13, 2023 |
|
#692 – Creative Training for Better Results
|
Jun 08, 2023 |
|
#691 – Mid-Season Wake Up Calls
|
Jun 06, 2023 |
|
#690 – Don't Try To Be Someone You're Not
|
Jun 01, 2023 |
|
#689 – Listener Questions - Better cycling, open water swimming, training with injuries, hills
|
May 30, 2023 |
|
#688 – Reclaim Your Competitive Fire
|
May 25, 2023 |
|
#687 – Hopes And Dreams Die In The Details
|
May 23, 2023 |
|
#686 – Negotiating With Yourself (In Training and Racing)
|
May 18, 2023 |
|
#685 – Stop Waiting for Life . . .
|
May 16, 2023 |
|
#684 – Why, When, and How to Take A Day Off
|
May 12, 2023 |
|
#683 – How to Not Suck at Swimming #11
|
May 09, 2023 |
|
#682 – Keep The Integrity of Your Workouts
|
May 04, 2023 |
|
#681 – Listener Q&A - Weight training, swimming intention, Couch to IM, and more!
|
May 02, 2023 |
|
#680 – Attack Your Weaknesses
|
Apr 27, 2023 |
|
#679 – Decisions and Consequences
|
Apr 25, 2023 |
|
#678 – The Bail Switch
|
Apr 20, 2023 |
|
#677 – Finding Real Passion In Your Training
|
Apr 18, 2023 |
|
#676 – Flat Course Training and Execution
|
Apr 13, 2023 |
|
#675 – Mixing Short Course Races into Your Calendar
|
Apr 11, 2023 |
|
#674 – The Triathlon Rabbit Hole
|
Apr 06, 2023 |
|
#673 – Listener Questions 4-4-23
|
Apr 04, 2023 |
|
#672 – Own Your Journey
|
Mar 30, 2023 |
|
#671 – Micro Decisions for the Win
|
Mar 28, 2023 |
|
#670 – Don't Blow Up Your Race
|
Mar 23, 2023 |
|
#669 – Objective Evaluation of Your Race(s)
|
Mar 21, 2023 |
|
#668 – There Is No Prize
|
Mar 16, 2023 |
|
#667 – Play Like A Kid
|
Mar 14, 2023 |
|
#665 – Sustainable Equals Success
|
Mar 10, 2023 |
|
#664 – Rekindling Your Competitive Spirit
|
Mar 07, 2023 |
|
#663 – Listener Q&A
|
Mar 02, 2023 |
|
#662 – Zones for Swim, Bike and Run
|
Feb 28, 2023 |
|
#661 – Flexible With Structure
|
Feb 24, 2023 |
|
#660 – Do This The Right Way
|
Feb 21, 2023 |
|
#659 – Unlock Your Potential
|
Feb 16, 2023 |
|
#658 – How To Not Suck at Swimming #10
|
Feb 09, 2023 |
|
#657 – How To Not Suck at Swimming #9
|
Feb 06, 2023 |
|
#656 – Short Course Racing - Part 2 - Sprints and Olympics
|
Feb 02, 2023 |
|
#655 – Short Course Racing - Sprints and Olympics
|
Jan 31, 2023 |
|
#654 – Don't Try Too Hard – Relaxation and Patience Win
|
Jan 27, 2023 |
|
#653 – The Listeners Drive The Train
|
Jan 24, 2023 |
|
#652 – Listener Q&A
|
Jan 19, 2023 |
|
#651 – The Dog Days of Winter (The Goals: Get Outside and Feel Good)
|
Jan 17, 2023 |
|
#650 – The "Perfect Time" is Now (Ready. Fire. Aim.)
|
Jan 12, 2023 |
|
#649 – MOVEMENT - Energy, Form, Efficiency
|
Jan 10, 2023 |
|
#648 – Comparison and Complacency Kill
|
Jan 05, 2023 |
|
#647 – A Little Bit Better . . .
|
Jan 03, 2023 |
|
#646 – Create Experiences and Adventures
|
Dec 29, 2022 |
|
#645 – It's Primer Week – Build Some Momentum
|
Dec 27, 2022 |
|
#644 – Listener Questions – Power, HR, Effort, Olys, Sprints, Slang Terms
|
Dec 22, 2022 |
|
#643 – Find Your Own Way – Listener Questions
|
Dec 19, 2022 |
|
#642 – The Constant Pursuit of Getting Better
|
Dec 15, 2022 |
|
#641 – Self Belief and Reaching Potential
|
Dec 13, 2022 |
|
Ironman World Championship Moving Forward
|
Dec 08, 2022 |
|
Challenge Yourself to Reach Your Potential
|
Dec 06, 2022 |
|
Characteristics of Successful Triathletes PART 2
|
Dec 01, 2022 |
|
Characteristics of Successful Triathletes
|
Nov 29, 2022 |
|
Finding Your Life Force
|
Nov 24, 2022 |
|
Momentum Comes From Passion
|
Nov 22, 2022 |
|
Reflect and Be Grateful For Your Journey
|
Nov 16, 2022 |
|
Do The Work & Seize The Moment
|
Nov 10, 2022 |
|
Beating Resistance in Life and Training
|
Nov 08, 2022 |
|
Cultivate Your WANT
|
Nov 03, 2022 |
|
Train, So You Can Train, Like You Need To Train
|
Nov 01, 2022 |
|
The Mindset of Belief and Longevity
|
Oct 27, 2022 |
|
Improving The Ironman Experience
|
Oct 25, 2022 |
|
Listener Questions – Open Water Swimming, Illness Training, Running off Bike, Beginner Progression
|
Oct 20, 2022 |
|
Be Flexible, Have Fun, Get Better
|
Oct 18, 2022 |
|
The Burnout Battle
|
Oct 13, 2022 |
|
Lessons From Kona - Breaking Down the Ironman World Championship
|
Oct 11, 2022 |
|
Kona Preview - Insight and Predictions for the Ironman World Championship
|
Oct 06, 2022 |
|
Are You Willing To Do What It Takes?
|
Oct 04, 2022 |
|
Be Better Next Year
|
Sep 29, 2022 |
|
Lessons from Ironman Chattanooga - Plus, a Deep Dive Into Pacing
|
Sep 27, 2022 |
|
Your Best Off-Season
|
Sep 22, 2022 |
|
Just. Get. Healthy.
|
Sep 20, 2022 |
|
Coaching Lessons from Ironman Wisconsin
|
Sep 15, 2022 |
|
Ironman Wisconsin 2022 Recap
|
Sep 13, 2022 |
|
Control The Controllables
|
Sep 08, 2022 |
|
Race Week
|
Sep 06, 2022 |
|
Right And Wrong Decisions In Your Taper
|
Sep 01, 2022 |
|
Self Doubt Before Your Race
|
Aug 30, 2022 |
|
Ironman Wisconsin 2022 Preview
|
Aug 25, 2022 |
|
Be In Control Of Your Race
|
Aug 23, 2022 |
|
Busting Out Of Funks
|
Aug 18, 2022 |
|
Fitness Is A Sum Of All The Days
|
Aug 16, 2022 |
|
Get Out Of Your Head
|
Aug 11, 2022 |
|
Find Your "Why Not"
|
Aug 09, 2022 |
|
How To Not Suck at Cycling - Part 4
|
Aug 04, 2022 |
|
Building Race Confidence (and Reducing Anxiety)
|
Aug 02, 2022 |
|
Listener Q&A - Simplifying the sport, Musselman, Lake Placid, DNF Rates, Wisconsin Bike Course, Ironman Blues
|
Jul 28, 2022 |
|
Be Prepared To Race - Plus, Some Tough Love For The Swim
|
Jul 26, 2022 |
|
Get Connected With Life (Minimal Effective Dose Training)
|
Jul 21, 2022 |
|
Hang Tough and Find Your Own Motivation
|
Jul 18, 2022 |
|
Chess, Not Checkers - Smarter Training for Smarter Racing
|
Jul 14, 2022 |
|
The Triathlete's Island
|
Jul 12, 2022 |
|
Mike and Robbie Interview Each Other
|
Jul 07, 2022 |
|
Imposter Syndrome
|
Jul 05, 2022 |
|
Creative Training
|
Jul 01, 2022 |
|
Finding Your Sweet Spot
|
Jun 29, 2022 |
|
Listener Questions - Open Water Swim Focus
|
Jun 23, 2022 |
|
Listener Q&A 6_20_22
|
Jun 20, 2022 |
|
Be Flexible on the F*ckaround
|
Jun 16, 2022 |
|
Heat Training
|
Jun 14, 2022 |
|
Modern Tech Meets Old School Ways
|
Jun 09, 2022 |
|
Make Your Minutes Count
|
Jun 07, 2022 |
|
As We Move On – Listener Q&A
|
Jun 02, 2022 |
|
Listener Questions – Memorial Day 2022
|
May 30, 2022 |
|
Do Hard Things
|
May 26, 2022 |
|
Chatt 70.3 Recap (2022)
|
May 24, 2022 |
|
Chatt 70.3 Part 2 – Don't Overthink It
|
May 19, 2022 |
|
Ironman Chattanooga 70.3 - PREVIEW
|
May 17, 2022 |
|
Anatomy of a Tough Race – St. George Part 2
|
May 13, 2022 |
|
Anatomy of Tough Race – St. George Part 1
|
May 10, 2022 |
|
Ironman St. George Preview 2022
|
May 05, 2022 |
|
Great Is The Enemy of Good
|
May 03, 2022 |
|
Tough Lessons from Ironman Texas
|
Apr 28, 2022 |
|
Being Vulnerable – A Tribute to Kona
|
Apr 26, 2022 |
|
Ironman Texas 2022 Preview
|
Apr 20, 2022 |
|
Energy Efficient Racing
|
Apr 18, 2022 |
|
More Listener Questions
|
Apr 14, 2022 |
|
Listener Q&A
|
Apr 12, 2022 |
|
Welcome To Panic Season
|
Apr 07, 2022 |
|
Finding Your Race Edge
|
Apr 04, 2022 |
|
#569 – Training Is Trajectory
|
Apr 01, 2022 |
|
#568 – The Training Roller Coaster
|
Mar 29, 2022 |
|
#567 – Follow Your Heart
|
Mar 24, 2022 |
|
#566 – The Biggest Enemy Is In Our Head
|
Mar 21, 2022 |
|
#565 – Confident and Comfortable on Race Day
|
Mar 18, 2022 |
|
#564 – Racing Is Pacing
|
Mar 14, 2022 |
|
#563 – Trust The Process
|
Mar 10, 2022 |
|
#562 – Nothing To Lose
|
Mar 08, 2022 |
|
#561 – A Deeper Dive Into Your "Why"
|
Mar 03, 2022 |
|
#560– Paper Tigers and The Seasons Change
|
Feb 28, 2022 |
|
#559 – Work Hard To Make It Easier
|
Feb 25, 2022 |
|
#558 – Strong and Durable Equals Faster
|
Feb 22, 2022 |
|
#557 – Engage With Life
|
Feb 17, 2022 |
|
#556 – Don't Be Soft - Confident, Strong, Satisfied
|
Feb 15, 2022 |
|
#555 – The Guilt of Missing Workouts or Life
|
Feb 10, 2022 |
|
#554 – You Just Gotta Do It Once
|
Feb 08, 2022 |
|
#553 – Your Intrinsic Zone
|
Feb 03, 2022 |
|
#552 – Holding Pace and Effort
|
Jan 31, 2022 |
|
#551 – The Stuff That Matters
|
Jan 27, 2022 |
|
#550 – How Training Mistakes Add Up
|
Jan 24, 2022 |
|
#549 – Solutions over Problems
|
Jan 20, 2022 |
|
#548 – Listener Questions 3.0 PART 2
|
Jan 18, 2022 |
|
#547 – Listener Q&A 3.0
|
Jan 14, 2022 |
|
#546 – Do It Now
|
Jan 12, 2022 |
|
#545 – Prisoners of the Future
|
Jan 07, 2022 |
|
#544 – Pat on the Back or Kick in the Ass?
|
Jan 05, 2022 |
|
#543 – Clear Your Path For Success
|
Dec 31, 2021 |
|
#542 – Time To Stop Making Excuses
|
Dec 29, 2021 |
|
#541 – Your January Plan of Attack
|
Dec 23, 2021 |
|
#540 – The Puzzle of Training for 3 Sports
|
Dec 20, 2021 |
|
#539 – Listener Questions 12-16-21
|
Dec 16, 2021 |
|
#538 – Listener Questions and Answers 12-13-21
|
Dec 13, 2021 |
|
#537 – How To Not Suck At Swimming #8
|
Dec 09, 2021 |
|
#536 – Age Is A Mindset
|
Dec 06, 2021 |
|
#535 – This Doesn't Have To Be Complicated
|
Dec 03, 2021 |
|
#534 – 2022 – The Year Of You
|
Nov 29, 2021 |
|
#533 – December Rules
|
Nov 25, 2021 |
|
#532 – Why Gratitude Makes You Happy, Healthy, and Strong
|
Nov 23, 2021 |
|
#531 – Training Should GIVE You Energy . . . not take it away
|
Nov 18, 2021 |
|
#530 – Simmer Before You Boil
|
Nov 16, 2021 |
|
#529 – Run Base, Strength, Speed, Form, Plus, Nutrition, Weight Loss and Swim
|
Nov 11, 2021 |
|
#528 – Ironman Is Never Easy
|
Nov 08, 2021 |
|
#527 – Listener Questions and Answers!
|
Nov 04, 2021 |
|
#526 – Regression and Depression Traps
|
Nov 01, 2021 |
|
#525 – A Long-Term Relationship With Your Health
|
Oct 28, 2021 |
|
#524 – Create Challenge and Lean Into Life
|
Oct 25, 2021 |
|
#523 – Finding Joy in the Mundane
|
Oct 22, 2021 |
|
#522 – The Process is the Reward
|
Oct 20, 2021 |
|
#521 – Micro Goals – Running
|
Oct 14, 2021 |
|
#520 – Micro Goals – Bike Focus
|
Oct 11, 2021 |
|
#519 – Micro Goals – Swim Focus
|
Oct 07, 2021 |
|
#518 – Uncover Your Off-Season "Why"
|
Oct 04, 2021 |
|
#517 – Reaching Your Next Level
|
Oct 01, 2021 |
|
#516 – Ironman Chattanooga 2021 - Recap
|
Sep 28, 2021 |
|
#515 – How to Race Ironman Chattanooga
|
Sep 22, 2021 |
|
#514 – The Mind Games Inside Your Race
|
Sep 20, 2021 |
|
#513 – What To Do After Your Big Race
|
Sep 17, 2021 |
|
#512 – Ironman Wisconsin 2021 Recap
|
Sep 15, 2021 |
|
#511 – How To Race Ironman Wisconsin
|
Sep 08, 2021 |
|
#510 – Mental Toughness On Race Day
|
Sep 06, 2021 |
|
#509 – Practice Not Quitting
|
Sep 02, 2021 |
|
#508 – Give Yourself A Fender Bender
|
Aug 30, 2021 |
|
#507 – Training By Effort And Feel
|
Aug 27, 2021 |
|
#506 – Stop Forcing It
|
Aug 23, 2021 |
|
#505 – Fall Race Countdown - Nerves, Taper, Fatigue and Speed
|
Aug 19, 2021 |
|
#504 – Why Patient Athletes Win
|
Aug 17, 2021 |
|
#503 – Don't Beat Yourself Into The Ground
|
Aug 14, 2021 |
|
#502 – Listener Q&A from the Lake
|
Aug 09, 2021 |
|
#501 – Absorbing and Managing Training Load
|
Aug 06, 2021 |
|
#500 – Podcast 500
|
Aug 03, 2021 |
|
#499 – Real, Deep, Honest Race Reflection
|
Jul 29, 2021 |
|
#498 – Ironman 70.3 OHIO Recap
|
Jul 27, 2021 |
|
#497 – OHIO 70.3 Preview – LIVE From The Road
|
Jul 22, 2021 |
|
#496 – The Race Within The Race
|
Jul 19, 2021 |
|
#495 – Let Go of Your Doubts
|
Jul 16, 2021 |
|
#494 – Racing Your Best Ironman
|
Jul 12, 2021 |
|
#493 – This is YOUR Journey
|
Jul 09, 2021 |
|
#492 – The Beauty of Bad Days
|
Jul 07, 2021 |
|
#491 – What Makes Ironman So Hard
|
Jul 02, 2021 |
|
#490 – Do Uncomfortable Things
|
Jun 29, 2021 |
|
#489 – Listener Questions - Open water swim workouts, marathons during training, smart trainers, core temp, better cycling
|
Jun 24, 2021 |
|
#488 – A Healthy Relationship With Training (And Yourself)
|
Jun 22, 2021 |
|
#487 – Progress Equals Happiness
|
Jun 18, 2021 |
|
#486 – We Have To Do The Work
|
Jun 15, 2021 |
|
#485 – Heat, Humidity, Dew Point -- Best Training Practices
|
Jun 10, 2021 |
|
#484 – How To Not Suck At Swimming #7
|
Jun 07, 2021 |
|
#483 – Life/Triathlon Balance . . . and Success
|
Jun 03, 2021 |
|
#482 – Fix Your Weak Links
|
Jun 01, 2021 |
|
#481 – The Fear of Pain
|
May 28, 2021 |
|
#480 – Ironman 70.3 Chattanooga Recap
|
May 25, 2021 |
|
#479 – Chattanooga 70.3 Course Preview
|
May 19, 2021 |
|
#478 – There's No Such Thing As Always Going Up
|
May 18, 2021 |
|
#477 – Listener Questions - Taper, Improving Speed, Pace vs. Effort, Zone 2, 3, and 4, Balancing Power and Pace, Beating Burnout
|
May 13, 2021 |
|
#476 – Race Strategy and Confidence
|
May 10, 2021 |
|
#475 – Living, Training, and Racing without Fear or Guilt
|
May 06, 2021 |
|
#474 – Let Go and Enjoy This
|
May 03, 2021 |
|
#473 – Sweet Spots in the Training Cycle
|
Apr 29, 2021 |
|
#472 – Smart vs. Fast
|
Apr 26, 2021 |
|
#471 – Happy and Healthy Training
|
Apr 22, 2021 |
|
#470 – Racing To Your Potential
|
Apr 19, 2021 |
|
#469 – Your 70.3 Attack Plan
|
Apr 15, 2021 |
|
#468 – Texas 70.3 Recap
|
Apr 13, 2021 |
|
#467 – IRONMAN TEXAS 70.3 - Preview
|
Apr 08, 2021 |
|
#466 – Race Week Mentality – Texas 70.3 Focus
|
Apr 05, 2021 |
|
#465 – Race Energy is Back
|
Apr 01, 2021 |
|
#464 – Listener Questions Part 2 – Including The Open Water Swimming Mentality
|
Mar 29, 2021 |
|
#463 – Listener Questions – Including Everything You Need to Know About Zone 2
|
Mar 25, 2021 |
|
#462 – Resilient, Smart And Strong
|
Mar 22, 2021 |
|
#461 – This Isn't Rocket Science
|
Mar 18, 2021 |
|
#460 – Reconnecting with Race Speed and Emotions
|
Mar 15, 2021 |
|
#459 – The State of Triathlon (unofficial)
|
Mar 11, 2021 |
|
#458 – Training with Aches and Pains, Racing By Feel
|
Mar 08, 2021 |
|
#457 – Are You Ready To Race?
|
Mar 04, 2021 |
|
#456 – What's Good For Your Soul Today?
|
Mar 01, 2021 |
|
#455 – Feeling Undertrained?
|
Feb 25, 2021 |
|
#454 – Fitness is Fitness
|
Feb 22, 2021 |
|
#453 – Listener Q&A - Coaching Philosophy, FTP, Zwift, RPE, Andrew Messick
|
Feb 18, 2021 |
|
#452 – Triathlon As A Tool To Deal With Life
|
Feb 16, 2021 |
|
#451 – Flirting With Pain and Fear
|
Feb 11, 2021 |
|
#450 – We Are Never Done
|
Feb 09, 2021 |
|
#449 – Fraud or For Real - Part 2
|
Feb 04, 2021 |
|
#448 – Body Balance: Simple solutions to aches, pains, and stress
|
Feb 01, 2021 |
|
#447 – When You Should Push It . . . And When You Shouldn't
|
Jan 28, 2021 |
|
#446 – Mastering Where You Are In the Training Cycle
|
Jan 25, 2021 |
|
#445 – Finding Your Groove
|
Jan 21, 2021 |
|
#444 – Swimming Fast and Fresh
|
Jan 19, 2021 |
|
#443 – Listener Questions 1_14_21
|
Jan 14, 2021 |
|
#442 – Perfectionism, Building Volume, and Training That Fits Your Personality
|
Jan 11, 2021 |
|
#441 – Can't We Just Have Fun?
|
Jan 07, 2021 |
|
#440 – Let's Start Small
|
Jan 04, 2021 |
|
#439 - In 2021 . . . Why Not?
|
Dec 31, 2020 |
|
#438 – Learning To Love The Work
|
Dec 29, 2020 |
|
#437 – Listener Questions and Answers . . . on a Cozy Christmas Eve
|
Dec 24, 2020 |
|
#436 – Our Thoughts on 2020 – Plus A Recap of Our Team Trail Race
|
Dec 21, 2020 |
|
#435 – Don't Buy It, Build It
|
Dec 18, 2020 |
|
#434 – Be Like A Horse In The Gate
|
Dec 14, 2020 |
|
#433 – Are You Training Effectively . . . Or Just Getting More Tired?
|
Dec 10, 2020 |
|
#432 - What We Learned from The Pros at "Challenge-Daytona"
|
Dec 07, 2020 |
|
#431 - How We Coach and Run Our Business
|
Dec 03, 2020 |
|
#430 – Rules for December
|
Nov 30, 2020 |
|
#429 - Making The Right Training Decisions For You
|
Nov 27, 2020 |
|
#428 - Stay Steady . . . Stay The Course
|
Nov 24, 2020 |
|
#427 - Controlling Your Gears
|
Nov 18, 2020 |
|
#426 - Racing Free
|
Nov 16, 2020 |
|
#425 - "Race Ready" for Ironman Changes/New Rules
|
Nov 12, 2020 |
|
#424 - It's All About Your Effort
|
Nov 10, 2020 |
|
#423 - Trail Running, Speed Work, Building Your Strength and Chassis
|
Nov 06, 2020 |
|
#422 - Inconvenience Is The Opportunity
|
Nov 02, 2020 |
|
#421 - Everything You Need To Know About Triathlon RUNNING
|
Oct 29, 2020 |
|
#420 - Ironman Arizona Shortens Bike - Responding To Change
|
Oct 26, 2020 |
|
#419 – Gratitude: The Secret Weapon for Better Training and Racing
|
Oct 22, 2020 |
|
#418 – Healthy Optimism
|
Oct 20, 2020 |
|
#417 - Finding Your True Potential . . . And How Perceptions of Our Strengths & Weaknesses Can Be Wrong
|
Oct 15, 2020 |
|
#416 - ATHLETE QUESTIONS - Great ones!
|
Oct 12, 2020 |
|
#415 - Listener Questions and Answers
|
Oct 08, 2020 |
|
#414 -Thriving Without Pressure or Races
|
Oct 05, 2020 |
|
#413 – Slow Down . . . to Find Your Growth
|
Oct 01, 2020 |
|
#412 - Exploring Your Limits
|
Sep 29, 2020 |
|
#411 - Look For Approval From Yourself
|
Sep 24, 2020 |
|
#410 - Exploring The Gray Areas and Dropping The Hacks
|
Sep 21, 2020 |
|
#409 - Simplify Your Mission - A Triathlete's Redshirt Season
|
Sep 17, 2020 |
|
#408 - Make The Most of It . . . And, Community Connection
|
Sep 15, 2020 |
|
#407 - It Doesn't Have To Be Pretty . . . Especially Right Now
|
Sep 10, 2020 |
|
#406 - Managing Effort - Training and Racing
|
Sep 07, 2020 |
|
#405 – Master The Little Things -- A Swimmer's Mindset & Diet Reset
|
Sep 03, 2020 |
|
#404 - Own Your Flexibility . . . in Training and Life
|
Sep 01, 2020 |
|
#403 - Reconnecting With Yourself
|
Aug 27, 2020 |
|
#401- Your 2021 Success Starts Now
|
Aug 24, 2020 |
|
#401 - Finding Deep & True Motivation
|
Aug 22, 2020 |
|
#400 - Power Through – Your Races and 2020
|
Aug 17, 2020 |
|
#399 - Feeling Good As You Are
|
Aug 13, 2020 |
|
#398 - The Competition is YOURSELF
|
Aug 10, 2020 |
|
#397 - Taking Risks In Triathlon and Life
|
Aug 06, 2020 |
|
#396- Mental Clarity and Race Pressure
|
Aug 03, 2020 |
|
#395 - Triathlete . . . or Human?
|
Jul 30, 2020 |
|
#394 - Understanding Your Body vs Pace -- So You Can Race FREE
|
Jul 27, 2020 |
|
#393 - What We Miss Most Right Now - And How To Find It Without Racing
|
Jul 23, 2020 |
|
#392 - Your Triathlon Healthiest Body
|
Jul 20, 2020 |
|
#391 - Find Your Own Finish Line
|
Jul 16, 2020 |
|
#390 - Train So You Can Train Like You Need To Train
|
Jul 13, 2020 |
|
#389 - Athlete Q&A - 26 Answers
|
Jul 10, 2020 |
|
#388 - The End of Ironman Louisville
|
Jul 07, 2020 |
|
#387 - Be Where You Are
|
Jul 02, 2020 |
|
#386 - Leaving Your Comfort Zone
|
Jun 29, 2020 |
|
#385 - How Mental Fatigue and Stress Mask Fitness
|
Jun 25, 2020 |
|
#384 - What's REALLY Important To You?
|
Jun 22, 2020 |
|
#383 - Training Into Happiness
|
Jun 18, 2020 |
|
#382 - Ironman Race Director - Ken Hammond
|
Jun 15, 2020 |
|
#381 - It's The Group . . . It's The People
|
Jun 11, 2020 |
|
#380 - Smart, Patient, and Fearless Racing
|
Jun 08, 2020 |
|
#379 - 2020 Racing and The C26 Commuity Hub Training Center
|
Jun 04, 2020 |
|
#378 - Live Your Life
|
Jun 01, 2020 |
|
#377 - Heat Training and Acclimation
|
May 28, 2020 |
|
#376 - Fitness over Speed
|
May 25, 2020 |
|
#375 - The Return to Racing and "Winning"
|
May 21, 2020 |
|
#374 - Stay Focused on You
|
May 18, 2020 |
|
#373 - The Reason You're Not Progressing . . . is because you're not progressing
|
May 14, 2020 |
|
#372 - The Catch-22 of Stress
|
May 12, 2020 |
|
#371 - This is NOT a Holding Pattern
|
May 07, 2020 |
|
#370 - You Don't Get Your Time Back
|
May 05, 2020 |
|
#369 - Athlete Question Takeover
|
Apr 30, 2020 |
|
#368 - Triathlete Mind Games
|
Apr 27, 2020 |
|
#367 - The Making of Crushing Iron (C26 Triathlon)
|
Apr 23, 2020 |
|
#366 - Coaching In A Pandemic
|
Apr 20, 2020 |
|
#365 - How To Not Suck At Swimming 6
|
Apr 16, 2020 |
|
#364 - Mike Reilly - The Voice of Ironman
|
Apr 13, 2020 |
|
#363 - Leaning Into Uncomfortable
|
Apr 09, 2020 |
|
#362 - Playing Small Ball in the Long Game
|
Apr 06, 2020 |
|
#361 The Pulse of Our Community
|
Apr 03, 2020 |
|
#360 - Positive Reinforcement Therapy
|
Mar 30, 2020 |
|
#359 - Athlete Questions
|
Mar 26, 2020 |
|
#358 - Small Wins
|
Mar 23, 2020 |
|
#357 - The Endurance Mindset – We've Been Training for This
|
Mar 19, 2020 |
|
#356 - Tune Your Heart to the Right Channel
|
Mar 16, 2020 |
|
#355 - When Your Race Plans Change
|
Mar 12, 2020 |
|
#354 - The Ironman Game Plan
|
Mar 09, 2020 |
|
#353 - Playing the Long Game
|
Mar 05, 2020 |
|
#352 - A Spiritual Path To Training And Racing
|
Mar 02, 2020 |
|
#351 - 6 Reasons You May Not Be Improving
|
Feb 27, 2020 |
|
#350 - Just Show Up
|
Feb 24, 2020 |
|
#349 - Listener Questions: Periodization, Nutrition, Strength Training, Time Vs. Mileage
|
Feb 20, 2020 |
|
#348 - Create New Habits, Not Results
|
Feb 17, 2020 |
|
#347 - Building Aerobic Base to Get Faster
|
Feb 13, 2020 |
|
#346 - How To Keep Triathlon Fun
|
Feb 11, 2020 |
|
#345 - Don't Take This Sh*t For Granted
|
Feb 06, 2020 |
|
#344 - How Workouts Link Together
|
Feb 03, 2020 |
|
#343 - Endurance, Strength and Speed – How They All Connect
|
Jan 30, 2020 |
|
#342 - Love The Sport
|
Jan 27, 2020 |
|
#341 - How Our Insecurities Affect Our Training
|
Jan 23, 2020 |
|
#340 - Race Weight - Go With Your Gut
|
Jan 20, 2020 |
|
#339 - Embrace the Chaos
|
Jan 16, 2020 |
|
#338 - Managing Race Pace and Pain
|
Jan 13, 2020 |
|
#337 - Be Better at Indoor Training
|
Jan 09, 2020 |
|
#336 - How To Not Suck at Running - Part 2
|
Jan 06, 2020 |
|
#335 - Lean Into It
|
Jan 03, 2020 |
|
#334 - What Coach Robbie and Mike Learned as Athletes in 2019
|
Dec 30, 2019 |
|
#333 - Redefining Quality Workouts
|
Dec 26, 2019 |
|
#332 - 5 Steps to Simplify Triathlon
|
Dec 24, 2019 |
|
#331 - Be Happy With Getting Healthy
|
Dec 19, 2019 |
|
#330 - Master . . . Yourself
|
Dec 16, 2019 |
|
#329 - 7 Essentials for a Triathlete's Christmas List
|
Dec 12, 2019 |
|
#328 - Energy and Pacing Are Everything
|
Dec 09, 2019 |
|
#327 - Training and Racing Baggage
|
Dec 05, 2019 |
|
#326 - A Consistent, Injury Free Process
|
Dec 02, 2019 |
|
#325 - 6 Steps To Plan Your 2020 Triathlon Season Like A Business
|
Nov 28, 2019 |
|
#324 - Appreciate What You Have
|
Nov 25, 2019 |
|
#323 - Get Out Of Your Own Way
|
Nov 21, 2019 |
|
#322 - How To Not Suck At Cycling - Part 3
|
Nov 18, 2019 |
|
#322 - How To Not Suck At Cycling - Part 3
|
Nov 18, 2019 |
|
#321 - Be Your Own Sherpa
|
Nov 14, 2019 |
|
#320 - Practice Creating A Habit
|
Nov 11, 2019 |
|
#319 - The Gray Zone Final
|
Nov 07, 2019 |
|
#318 - Chasing The Quick Fix
|
Nov 04, 2019 |
|
#317 - How To Not Suck At Running
|
Oct 31, 2019 |
|
#316 - Stay Out Of Your Feels
|
Oct 29, 2019 |
|
#315 - Give Yourself A Break
|
Oct 24, 2019 |
|
#314 - Finding Your Why - Part 2
|
Oct 21, 2019 |
|
#313 - Keep Things Simple - The Professional Mindset
|
Oct 17, 2019 |
|
#312 - Ironman Louisville 2019 Recap
|
Oct 15, 2019 |
|
#311 - Stay At The Top Of Your Game
|
Oct 10, 2019 |
|
#310 - Find The Fun In Your Life
|
Oct 07, 2019 |
|
#309 - Ironman Louisville Course Strategy 2019
|
Oct 03, 2019 |
|
#308 - Ironman Chattanooga Recap
|
Sep 30, 2019 |
|
#307 - Ironman Chattanooga Preview
|
Sep 28, 2019 |
|
#306 - When The Race Excitement Wears Off
|
Sep 26, 2019 |
|
#305 - Racing Smart - Especially in Heat
|
Sep 23, 2019 |
|
#304 - Moving The Needle
|
Sep 19, 2019 |
|
#303 - Looking In The Mirror
|
Sep 16, 2019 |
|
#302 - Brutally Honest Training Reflection
|
Sep 12, 2019 |
|
#301 - Ironman Wisconsin 2019 Recap
|
Sep 10, 2019 |
|
#300 - A Professional Podcast with Jessica Jacobs
|
Sep 06, 2019 |
|
#299 - The Emotional Weight and Burden of Racing
|
Sep 03, 2019 |
|
#298 - Ironman Wisconsin - Course Strategy
|
Aug 29, 2019 |
|
#297 - What's Your Burnout Rate?
|
Aug 26, 2019 |
|
#296 - Nailing Your Execution
|
Aug 22, 2019 |
|
#295 - Getting Better Is The Name of the Game
|
Aug 20, 2019 |
|
#294 - Being Calm Through Taper and Race Day
|
Aug 15, 2019 |
|
#293 - Mentally and Emotionally Fresh
|
Aug 12, 2019 |
|
#292 - Writing Your Success Story
|
Aug 08, 2019 |
|
#291 - Your Life, Your Stress, Your Training
|
Aug 05, 2019 |
|
#290 - Practicing In-Race Decisions
|
Aug 01, 2019 |
|
#289 - Ironman 70.3 Ohio Recap
|
Jul 29, 2019 |
|
#288 - When Good Is Better Than Great
|
Jul 24, 2019 |
|
#287 - "More" Is Not A Plan
|
Jul 22, 2019 |
|
#286 - Finding Genuine Satisfaction In Training
|
Jul 18, 2019 |
|
#285 - The Emotional Roller Coaster
|
Jul 15, 2019 |
|
#284 - Know Who You Are
|
Jul 11, 2019 |
|
#283 - Race Ready - Why The Little Things Are So Big
|
Jul 08, 2019 |
|
#282 - Triathlon Doesn't Change You
|
Jul 05, 2019 |
|
#281 - Take A Step Back
|
Jul 01, 2019 |
|
#280 - Be An Expert At Knowing Your Body
|
Jun 27, 2019 |
|
#279 - Challenge Your Own Reality
|
Jun 24, 2019 |
|
#278 - Who Will You Be In 5 Years?
|
Jun 20, 2019 |
|
#277 - Are You Properly Fatigued or Run Down?
|
Jun 17, 2019 |
|
#276 - Ironman Tulsa, Boulder, and New 70.3 Races
|
Jun 13, 2019 |
|
#275 - The Swim Is Canceled
|
Jun 10, 2019 |
|
#274 - Epic Challenge Syndrome/ Respect Your Body
|
Jun 06, 2019 |
|
#273 - The Art of Learning Triathlon
|
Jun 03, 2019 |
|
#272 - Heat and Fatigue
|
May 30, 2019 |
|
#271 - Building Winning Habits in Triathlon
|
May 27, 2019 |
|
#270 - Ironman Has Gone Instagram
|
May 23, 2019 |
|
#269 - Ironman 70.3 Chattanooga Race Recap
|
May 21, 2019 |
|
#268 - Racing Is An Opportunity
|
May 16, 2019 |
|
#267 - When A Race Consumes Your Life
|
May 13, 2019 |
|
#266 - Fine Tuning Your Race/Taper
|
May 09, 2019 |
|
#265 - Testing Your Limits
|
May 06, 2019 |
|
#264 - Out Alone In The Dark (at Ironman Texas)
|
May 02, 2019 |
|
#263 - Ironman Texas Recap/Review - What We Learned
|
Apr 29, 2019 |
|
#262 - Pushing Through, Staying Strong, and Managing Pain
|
Apr 25, 2019 |
|
#261 - Don't Let Your Race Plan Your Body - The Building Blocks of Training
|
Apr 22, 2019 |
|
#260 - Bad Habits of Triathletes and How To Break Them
|
Apr 18, 2019 |
|
#259 - Focus, Fueling, and Recovery
|
Apr 15, 2019 |
|
#258 - Appreciate The Big Picture
|
Apr 12, 2019 |
|
#257 - The Hard Truth About Triathlon Swimming
|
Apr 08, 2019 |
|
Squadcast #3 - Find Your Happiness - C26 Athlete Matthew Dickinson
|
Apr 07, 2019 |
|
#256 - Understanding Your Taper
|
Apr 04, 2019 |
|
#255 - Turning Fast Into Far
|
Apr 01, 2019 |
|
#254 - Confidence: Racing, Training, Life
|
Mar 28, 2019 |
|
#253 - Training To Your Strengths and Weaknesses
|
Mar 25, 2019 |
|
#252 - Life Is About The Stories We Tell Ourselves
|
Mar 21, 2019 |
|
#251 - Triathlon Hangry and 80% Meh
|
Mar 18, 2019 |
|
#250 - Do Epic Recovery
|
Mar 14, 2019 |
|
#249 - Building Genuine Confidence
|
Mar 11, 2019 |
|
#248 - It's Time To Wake Up . . . for Race Season
|
Mar 07, 2019 |
|
#247 - Don't Lose The Fun
|
Mar 04, 2019 |
|
#246 - Outsmarting Regret
|
Feb 28, 2019 |
|
#245 - Excitement For Race Season. . . Plus Distraction Overload
|
Feb 25, 2019 |
|
#244 - Be Selfish With How You Feel
|
Feb 21, 2019 |
|
#243 - Growth Is More Than The Numbers
|
Feb 18, 2019 |
|
#242 - Fall In Love With Your Life
|
Feb 14, 2019 |
|
#241 - Run Strong
|
Feb 11, 2019 |
|
#240 - Training Lessons From Hemingway
|
Feb 07, 2019 |
|
#239 - Success Is In The Details
|
Feb 04, 2019 |
|
#238 - Training To Your Personality
|
Jan 31, 2019 |
|
#237 - Measuring Your Progress
|
Jan 28, 2019 |
|
#236 - How To Not Suck At Swimming - Part 5
|
Jan 24, 2019 |
|
#235 - Rebounding In Your Off Season
|
Jan 21, 2019 |
|
#234 - Get The Most Out of Your Bike
|
Jan 17, 2019 |
|
#233 - The Mind Game of Racing
|
Jan 14, 2019 |
|
#232 - Not Too High, Not Too Low
|
Jan 10, 2019 |
|
#231 - Mindful Training
|
Jan 07, 2019 |
|
#230 - Living In The Gray Zone
|
Jan 03, 2019 |
|
#229 - The One Day Challenge
|
Dec 31, 2018 |
|
#228 - Making Life Changes Stick
|
Dec 27, 2018 |
|
#227 - What Will You Take Into 2019?
|
Dec 24, 2018 |
|
#226 - Find Joy In Where You're Going
|
Dec 20, 2018 |
|
#225 - Progress Not Perfection
|
Dec 17, 2018 |
|
#224 - Workouts As Links In A Chain
|
Dec 13, 2018 |
|
#223 - Building Internal Motivation
|
Dec 10, 2018 |
|
#222 - Reset Your Body
|
Dec 06, 2018 |
|
#221 - Make Small Changes
|
Dec 03, 2018 |
|
#220 - Just Do You
|
Nov 29, 2018 |
|
#219 - Train To Your Current Fitness
|
Nov 26, 2018 |
|
#218 - Your Ironman Breakthrough Starts Here
|
Nov 22, 2018 |
|
#217 - Stress is Stress is Stress
|
Nov 19, 2018 |
|
#216 - Beating Distraction
|
Nov 15, 2018 |
|
#215 - Why We Get Stuck
|
Nov 12, 2018 |
|
#214 - Make Small Changes
|
Nov 08, 2018 |
|
#213 - The Triathlon Stock Market
|
Nov 05, 2018 |
|
#212 - Being a Well-Rounded Triathlete
|
Nov 01, 2018 |
|
#211 - The 3-Headed Athlete
|
Oct 29, 2018 |
|
#210 - How You Get Faster
|
Oct 25, 2018 |
|
#209 - Off Season Success
|
Oct 22, 2018 |
|
#208 - Race Cut-Off Times, Ironman Recovery, IM Florida Moves Venue
|
Oct 18, 2018 |
|
#207 - Ironman Louisville 2018 Recap
|
Oct 15, 2018 |
|
#206 - Ironman Louisville and KONA Preview 2018
|
Oct 11, 2018 |
|
#205 - Control What You Control
|
Oct 08, 2018 |
|
#204 - Stay Within Yourself and Race Smart
|
Oct 04, 2018 |
|
#203 - Ironman Chattanooga (Full) Recap
|
Oct 01, 2018 |
|
#202 - The Magic and Mystery of the Taper
|
Sep 27, 2018 |
|
#201 - Own Your Perspective: Training, Racing, Life
|
Sep 24, 2018 |
|
#200 - Keep Showing Up
|
Sep 20, 2018 |
|
#199 - Be Flexible and Forgiving In Your Training
|
Sep 17, 2018 |
|
#198 - Race Day Is About "Return On Investment"
|
Sep 13, 2018 |
|
#197 - Ironman Is Hard - Wisconsin Recap
|
Sep 10, 2018 |
|
#196 - Fake News In Your Race Brain
|
Sep 06, 2018 |
|
#195 - 70.3 Worlds, Ironman Wisconsin & Getting The Most Out of Your Run
|
Sep 03, 2018 |
|
#194 - Be Real With Yourself
|
Aug 30, 2018 |
|
#193 - Simplify Your Fueling And Nutrition
|
Aug 27, 2018 |
|
#192 - R.E.L.A.X.
|
Aug 23, 2018 |
|
#191 - Managing Training Fatigue
|
Aug 20, 2018 |
|
#190 - Stop Giving Power To Negative Thought
|
Aug 16, 2018 |
|
#189 - Remembering Why You Do Triathlon
|
Aug 13, 2018 |
|
#188 - Do What's Best For Your Body
|
Aug 09, 2018 |
|
#187 - Be Smart With "Days Off"
|
Aug 06, 2018 |
|
#186 - Nail Your Ironman Build and Taper
|
Aug 02, 2018 |
|
#185 - Ironman 70.3 Ohio Re-cap/Review
|
Jul 30, 2018 |
|
#184 - The Road To Ohio 70.3
|
Jul 26, 2018 |
|
#183 - The Coach/Athlete Relationship, Plus More Listener Questions
|
Jul 23, 2018 |
|
#182 - Listener Questions - Nutrition, Hydration, Training For Conditions
|
Jul 19, 2018 |
|
#181 - Recalibrating Expectations and Perspective
|
Jul 16, 2018 |
|
#180 - Ironman 70.3 Ohio Course Preview with Race Director Ken Hammond
|
Jul 12, 2018 |
|
#179 - Why Consistency Beats Distance
|
Jul 09, 2018 |
|
#178 - Race With The Horse You Trained On
|
Jul 05, 2018 |
|
#177 - Relaxing For Better Performance
|
Jul 02, 2018 |
|
#176 - Learn, Grow and Move Forward
|
Jun 28, 2018 |
|
#175 - Attitude is King
|
Jun 25, 2018 |
|
#174 - Are You Making Triathlon Fun?
|
Jun 21, 2018 |
|
#173 - Making Sacrifices vs. Being Sacrificial
|
Jun 18, 2018 |
|
#172 - Programming, PRs, and Performance
|
Jun 14, 2018 |
|
#171 - The Psychology of Coaching Triathlon
|
Jun 11, 2018 |
|
#170 - Finding (and Keeping) Your "WHY"
|
Jun 07, 2018 |
|
#169 - Mental Focus and Pacing
|
Jun 04, 2018 |
|
#168 - Wanting Vs. Needing To Race
|
May 31, 2018 |
|
#167 - C26 Athlete Feedback From Ironman 70.3 Chattanooga Part 2
|
May 28, 2018 |
|
#166 - What Our C26 Athletes Learned Racing Ironman 70.3 Chattanooga
|
May 24, 2018 |
|
#165 - Ironman 70.3 Chattanooga Race Recap
|
May 21, 2018 |
|
#164 - Four Days Out From Your Race
|
May 17, 2018 |
|
#163 - How, When, and Why To Take Risks In Your Race
|
May 14, 2018 |
|
#162 - Taking Your "Life Attitude" Into The Race
|
May 10, 2018 |
|
#161- How To Not Over-Obsess About Your Race
|
May 07, 2018 |
|
#160 - The Transition To Summer Heat
|
May 03, 2018 |
|
#159 - Drafting: How We'd Solve The Problem in Ironman
|
Apr 30, 2018 |
|
#158 - How Can Ironman Do More For Its Athletes?
|
Apr 26, 2018 |
|
#157 - Ironman 70.3 Chattanooga Breakdown
|
Apr 23, 2018 |
|
#156 - Building Durability and A Positive Attitude
|
Apr 19, 2018 |
|
#155 - Benefits of Stacking Tough Workouts
|
Apr 16, 2018 |
|
#154 - Racing With Gratitude, Friends, Family and Teammates
|
Apr 12, 2018 |
|
#153 - Ironman 70.3 Texas - Recap and Review
|
Apr 09, 2018 |
|
#152 - Road Trip To Ironman Texas 70.3
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Apr 06, 2018 |
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#151 - Building Race Confidence
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Apr 02, 2018 |
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#150 - Training: One Size Doesn’t Fit All
|
Mar 29, 2018 |
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#149 - Turning "Training Art" Into A Race Masterpiece
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Mar 26, 2018 |
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#148 - How To Not Suck At Cycling Part 2
|
Mar 22, 2018 |
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#147 - Detaching Yourself From The Outcome
|
Mar 19, 2018 |
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#146 - Understanding Training Load
|
Mar 15, 2018 |
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#145 - Forgiving Yourself To Get Faster
|
Mar 12, 2018 |
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#144- Inspiration When You Need It Most
|
Mar 08, 2018 |
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#143 - Breaking Through Your Limits
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Mar 05, 2018 |
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#142 - Have Fun And Give It Hell
|
Mar 01, 2018 |
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#141 - Navigating Triathlon Clickbait
|
Feb 26, 2018 |
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#140 - Tapping Into Your "Suffering Reservoir"
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Feb 22, 2018 |
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#139 - Training In The Age of Distractions
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Feb 19, 2018 |
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#138 - Own The Daily Grind . . . with a Smile
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Feb 15, 2018 |
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#137 - A Proactive Triathlon Rant
|
Feb 12, 2018 |
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#136 - Winning Your Race Before The Gun Goes Off
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Feb 08, 2018 |
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#135 - Outsmarting The Competition
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Feb 05, 2018 |
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#134 - Race Specific Training
|
Feb 01, 2018 |
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#133 - Today Is The Most Important Day
|
Jan 29, 2018 |
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#132 - From The Final Four To Ironman
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Jan 25, 2018 |
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#131 - Inside the Mind of a Race Director Part 3 - Steve Delmonte - Delmo Sports
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Jan 22, 2018 |
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#130 - Stop Cheating Our F*cking Sport (Explicit Content)
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Jan 18, 2018 |
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#129 - Race Like You Train
|
Jan 15, 2018 |
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#128 - Being Race Ready - Mentally, Physically, Spiritually
|
Jan 11, 2018 |
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#127 - Keys To A Successful Year (And Long-term Success in Triathlon)
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Jan 08, 2018 |
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#126 - How To Not Suck At Swimming - Part 4
|
Jan 04, 2018 |
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#125 - How To Not Suck At Swimming - Part 3
|
Jan 01, 2018 |
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#124 - Raising Your Tolerance for Stress and Pain
|
Dec 28, 2017 |
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#123 - Preheating Your Training Oven
|
Dec 26, 2017 |
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#122 - Triathlon Etiquette and Humor (Hopefully)
|
Dec 21, 2017 |
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#121 - Andrew Starykowicz Interview (Pro Triathlete)
|
Dec 18, 2017 |
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#120 - Write Your Own Story
|
Dec 14, 2017 |
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#119 - Listener Questions
|
Dec 11, 2017 |
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#118 - The Problem with Hacks and Shortcuts
|
Dec 07, 2017 |
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#117 - Treading Water Through The Holidays
|
Dec 04, 2017 |
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#116 - Renovating Your Body for a Strong 2018 Race Season
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Nov 30, 2017 |
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#115 - Building Speed AND Strength Together
|
Nov 27, 2017 |
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#114 - It's Okay To Be In A Funk
|
Nov 23, 2017 |
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C26 Squadcast #2 - From a Sprint Triathlon to Ironman - C26 Athlete Erika Jurkowski
|
Nov 22, 2017 |
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#113 - The Lure of Mediocrity
|
Nov 20, 2017 |
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#112 - Turning Inspiration Into Action
|
Nov 16, 2017 |
|
C26 Squadcast - How A Stay At Home Mom Changed Her Life With Triathlon
|
Nov 14, 2017 |
|
#111 - Getting Out Of "Yourself"
|
Nov 13, 2017 |
|
#110 - Building Community and Connection in Triathlon
|
Nov 09, 2017 |
|
#109 - Eliminating Regret and Ironman Depression
|
Nov 06, 2017 |
|
#108 - Prisoner of the Moment
|
Nov 02, 2017 |
|
#107 - Getting Comfortable With The Uncomfortable
|
Oct 30, 2017 |
|
#106 - What Are You Capable Of?
|
Oct 26, 2017 |
|
#105 - The Domino Effect
|
Oct 23, 2017 |
|
#104 - What We Learned At Ironman Louisville
|
Oct 19, 2017 |
|
#103 - Ironman Louisville 2017 Short Recap
|
Oct 16, 2017 |
|
#102 - Ironman Louisville Preview + Kona Predictions
|
Oct 12, 2017 |
|
#101 - RACE WEEK - Ironman Louisville Course Strategy
|
Oct 09, 2017 |
|
#100 - Insights from One Year of Crushing Iron Podcasts
|
Oct 09, 2017 |
|
#99 - Surrender To Your Race
|
Oct 05, 2017 |
|
#98 - The "Old Me" Would've Bagged It
|
Oct 02, 2017 |
|
#97 - How To Build A RACE GAME PLAN
|
Sep 28, 2017 |
|
#96 - Ironman Chattanooga... Plus, Why The Hell Do We Do Triathlon?
|
Sep 25, 2017 |
|
#95 - How To Pick Your Next Race(s)
|
Sep 21, 2017 |
|
#94 - Removing Race Stress
|
Sep 18, 2017 |
|
#93 - Recovering After Your Ironman . . . And Keeping The Momentum
|
Sep 14, 2017 |
|
#92 - Ironman Wisconsin - Chattanooga 70.3. Worlds Recap
|
Sep 11, 2017 |
|
Mike In Madison - Ironman Wisconsin Preview
|
Sep 09, 2017 |
|
#91 - Building Safe Run Volume, Ironman 70.3 Worlds, Ironman Wisconsin Preview
|
Sep 07, 2017 |
|
#90 - The Ultimate Ironman Execution
|
Sep 04, 2017 |
|
#89 - Trust Your Training
|
Aug 31, 2017 |
|
#88 - How To Spectate An Ironman
|
Aug 28, 2017 |
|
#87 - Embrace The Slow Burn
|
Aug 24, 2017 |
|
#86 - I Paid $700 For Ironman And All I Got Was . . .
|
Aug 21, 2017 |
|
#85 - How To Handle The Last 30 Days Before Your Big Race
|
Aug 17, 2017 |
|
#84 - Building Connection Through Triathlon
|
Aug 14, 2017 |
|
#83 - How To Crush The Ironman Swim
|
Aug 10, 2017 |
|
#82 Train Smart. Race Smarter.
|
Aug 07, 2017 |
|
#81 - Don’t Talk Yourself Into Being Slow
|
Aug 03, 2017 |
|
#80 - Why Do We Do Triathlon?
|
Jul 31, 2017 |
|
#79 - He Shaved An Hour Off His 70.3 Time In One Year
|
Jul 27, 2017 |
|
#78 - The Power of Accumulated Fatigue
|
Jul 24, 2017 |
|
#77 - Two Meat Eaters Explore Vegan Racing
|
Jul 20, 2017 |
|
#76 - Why Healthy & Happy Are The Most Important Parts of Triathlon
|
Jul 17, 2017 |
|
#75 How to Execute YOUR Race
|
Jul 13, 2017 |
|
#74 - Fix Your Swim Now! Ironman Live Tracking. 100 Days to Louisville Video Project
|
Jul 10, 2017 |
|
#73 - Mike and Coach Robbie Make The Ironman Louisville Decision
|
Jul 07, 2017 |
|
#72 - Jumping from an Olympic to a Half to a Full Ironman
|
Jul 06, 2017 |
|
#71 - How Much Do You Really Lose During A Layoff?
|
Jul 03, 2017 |
|
#70 - Steve DelMonte - Inside the Mind of a Race Director (Part 2)
|
Jun 29, 2017 |
|
#69 - From Couch to Ironman in 16 Weeks??
|
Jun 26, 2017 |
|
#68 - Ironman Wisconsin Drops Mass Start AND Syracuse Tire Deflation
|
Jun 23, 2017 |
|
#67 - Perfecting Your Pedal Stroke, How to Run In Heat, Analyzing Swim Stroke, Recovering from Injury
|
Jun 22, 2017 |
|
#66 - Cancelled Swims, Shortened Races, and Ironman Registration Variations
|
Jun 19, 2017 |
|
#65 - Ironman 70.3 Muncie Course Preview
|
Jun 18, 2017 |
|
#64 - Power Meters: Part 2 - Using The Data To Get Faster
|
Jun 15, 2017 |
|
#63 - Rebounding From A Sub-Par Race or Not Meeting Training Expectations
|
Jun 12, 2017 |
|
#62 - Training and Racing with Grace and Gratitude
|
Jun 08, 2017 |
|
#61 - Make Hills Your Best Friends
|
Jun 05, 2017 |
|
#60 - The Purpose of Riding With Power
|
Jun 01, 2017 |
|
#59 - Brad Stulberg Co-Author of "Peak Performance"
|
May 29, 2017 |
|
#58 - Post Race Recovery And Using This Race For Your Next One
|
May 25, 2017 |
|
#57 - Ironman 70.3 Chattanooga Recap Analysis
|
May 22, 2017 |
|
#56 - Respect The Sport
|
May 18, 2017 |
|
#55 - Race Pressure
|
May 15, 2017 |
|
#54 - The "State of Triathlon" Address for May 2017
|
May 11, 2017 |
|
#53 - TEN More Questions For Coach - Good Stuff!
|
May 08, 2017 |
|
#52 - Building Mental Toughness
|
May 04, 2017 |
|
#51 - Benefits Of The Negative Split
|
May 01, 2017 |
|
#50 - Nailing Race Week, The Taper, and Predicting Your Race Time...Plus, Open Water Swimming
|
Apr 27, 2017 |
|
#49 - A New Open Water Swim Race, Plus The Winner of Ironman Florida, Jack McAfee
|
Apr 24, 2017 |
|
#48 - A Seasonal Reality Check: Training and Racing In The Heat
|
Apr 20, 2017 |
|
#47 - It's Race Season: Get Your Body and Mind Right
|
Apr 17, 2017 |
|
#46 - Matt Fitzgerald Talks Nutrition and Fitness for Endurance Athletes
|
Apr 13, 2017 |
|
#45 - Turning To Triathlon When Life Turns On You
|
Apr 10, 2017 |
|
#44 - Success Markers for Triathlon and Life
|
Apr 06, 2017 |
|
#43 - De-Coding Open Water Swimming
|
Apr 03, 2017 |
|
#42 - Recovery: The Most Underrated Part of Training
|
Mar 30, 2017 |
|
#41 - Bouncing Back From A Letdown
|
Mar 27, 2017 |
|
#40 - Steve Magness - He's Got Running Down To A Science
|
Mar 23, 2017 |
|
#39 - Getting Back Fast When Family, Work, Injury or Another Setback Interrupts Training
|
Mar 20, 2017 |
|
#38 - Proof That Running Slow Makes You Faster
|
Mar 16, 2017 |
|
#37 - Foam Rolling, Weight Training, Overcoming Tough Training Days/Races
|
Mar 13, 2017 |
|
#36 - Losing Anxiety, Finding Confidence, and Beating Critics
|
Mar 09, 2017 |
|
#35 - Listener Email Questions #1
|
Mar 07, 2017 |
|
#34 - Dog Cast #1
|
Mar 06, 2017 |
|
#33 - Mike and Robbie Open Up
|
Mar 02, 2017 |
|
#32 - Swim To Be a Better Runner
|
Feb 27, 2017 |
|
#31 - The Mystery Of "The Taper"
|
Feb 23, 2017 |
|
#30 - Keys To A Healthy Race Season
|
Feb 20, 2017 |
|
#29 - Inside the Mind of a Race Director
|
Feb 16, 2017 |
|
#28 - How To Not Suck At Cycling (Part 1)
|
Feb 13, 2017 |
|
#27 - Is Your Passion Productive or Poisonous?
|
Feb 09, 2017 |
|
#26 - SEVEN DEADLY SINS of "Triathlete Speak"
|
Feb 05, 2017 |
|
#25 - Getting Back Into The Groove
|
Feb 02, 2017 |
|
#24 - Listening To Your Body
|
Jan 30, 2017 |
|
#23 - TEN Questions For A Triathlon Coach
|
Jan 26, 2017 |
|
#22 - NUTRITION: The 4th Discipline of Triathlon
|
Jan 23, 2017 |
|
#21 - Triathlon: Chasing A Dream or Consuming Addiction?
|
Jan 21, 2017 |
|
Today's Podcast is Delayed
|
Jan 19, 2017 |
|
#20 - How To Not Suck At Swimming Part 2
|
Jan 16, 2017 |
|
#19 - TRIATHLON 101: Beginner to Intermediate
|
Jan 12, 2017 |
|
#18 - Couch to Sub-12 Ironman at 50 Years Old
|
Jan 09, 2017 |
|
#17 - Triathlon Trends: Fraud or For Real?
|
Jan 05, 2017 |
|
#16 - 24 Hours - From Pre-Race Meal to Ironman Finish Line
|
Jan 02, 2017 |
|
#15 - Tackling Your Bike To Save Your Run
|
Dec 29, 2016 |
|
#14 - How To Simplify Your Training
|
Dec 26, 2016 |
|
#13 - Triathlon: The Good, Bad, and Ugly
|
Dec 22, 2016 |
|
#12 - How To Not Suck At Swimming
|
Dec 19, 2016 |
|
#11 - KONA REVIEW - Should Ironman Move the World Championship?
|
Dec 15, 2016 |
|
#10 - Balancing Training And Life
|
Dec 12, 2016 |
|
#9 - Break Through The Ironman Ceiling
|
Dec 08, 2016 |
|
#8 - Running Slow To Get Fast
|
Dec 02, 2016 |
|
#7 - Learning from Mistakes in Triathlon
|
Nov 30, 2016 |
|
#6 - Triathlon Coaching Theory
|
Nov 27, 2016 |
|
#5 - Dealing With Race Pain
|
Nov 22, 2016 |
|
#4 - Ironman Wisconsin Course Breakdown
|
Nov 22, 2016 |
|
#3 - Three Triathlon Training MYTHS
|
Nov 14, 2016 |
|
#2 - How To Plan Your Triathlon Race Calendar
|
Nov 14, 2016 |
|
#1 - Setting Off-Season Training Goals
|
Nov 14, 2016 |