The Anxious In Austin Podcast
By Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
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Category: Mental Health
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Subscribers: 29
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Episodes: 73
Description
The Anxious in Austin Podcast features two psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice CBT and focus on anxiety disorders & OCD. Learn more at www.anxietyaustin.com and https://thomassmithyman.com/
| Episode | Date |
|---|---|
|
Growing the Motivation to Change
|
May 26, 2023 |
|
Unmasking Imposter Syndrome: Understanding and Overcoming this Common Anxiety
|
Feb 09, 2023 |
|
Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety
|
Dec 20, 2022 |
|
Building Community Post Pandemic
|
Feb 26, 2022 |
|
Connection vs Protection: The Power and the Fear of Opening Up
|
Jan 18, 2022 |
|
What are we thankful for? Treating anxiety with gratitude and kindness
|
Nov 23, 2021 |
|
Getting Back on the Horse: the Psychology of Resilience
|
Nov 10, 2021 |
|
Inoculating Yourself Against Vaccine Anxiety
|
Jun 17, 2021 |
|
Be Healthy, Don't Isolate
|
Feb 02, 2021 |
|
Valuing Yourself: Anxiety and self-esteem
|
Aug 25, 2020 |
|
Coping with Isolation: Don't get down in lockdown
|
May 14, 2020 |
|
Pan(ic)demic: Managing the Fear of Coronavirus
|
Mar 07, 2020 |
|
Expose Yourself! How facing fear can reduce its power and change your outlook on anxiety.
|
Dec 05, 2019 |
|
Big Returns from Small Talk
|
Jul 19, 2019 |
|
How to Help Your Anxious Loved One
|
May 09, 2019 |
|
Can Meditation Reduce Anxiety?
|
Apr 06, 2019 |
|
Tell Anxiety to Take a Hike! Treating Anxiety with Exercise
|
Feb 25, 2019 |
|
Feeling Burnt Out? Self-Care May Help
|
Jan 28, 2019 |
|
Befriending the Creepy Crawlies: An Interview with Dr. Christine Leyva
|
Nov 15, 2018 |
|
Team Spirit: Group Therapy for Anxiety
|
Oct 08, 2018 |
|
Fix Your Relationship with Anxiety
|
Aug 30, 2018 |
|
Understanding PTSD: An Interview with Dr. Ryan Douglas
|
Jul 10, 2018 |
|
Want to Get Ahead? Try Self-Compassion!
|
May 30, 2018 |
|
Overcoming shame: why we have it and what to do about it.
|
Mar 20, 2018 |
|
Mr. Worry: Treating Childhood Anxiety with Dr. Janna Greeson
|
Feb 06, 2018 |
|
Write Yourself Healthy: A discussion of Expressive Writing
|
Jan 16, 2018 |
|
Overcoming Harm OCD: Sara's Story
|
Nov 21, 2017 |
|
Ready for Take Off? Leaning into a fear of flying!
|
Oct 23, 2017 |
|
Dating Anxiety
|
Sep 18, 2017 |
|
Are you eating yourself anxious? New research on probiotics and anxiety!
|
Aug 14, 2017 |
|
Why not perfect?
|
Jun 05, 2017 |
|
Postpartum OCD: It's more common than you think.
|
May 01, 2017 |
|
When should you say yes to drugs? An interview with Dr. Asad Kirmani.
|
Mar 20, 2017 |
|
Are You Thinking Yourself Anxious?
|
Feb 16, 2017 |
|
Cognitive Defusion
|
Jan 26, 2017 |
|
Social Anxiety
|
Dec 26, 2016 |
|
Insomnia Part 2
|
Dec 05, 2016 |
|
Anxious in Austin Insomnia Part 1
|
Nov 22, 2016 |