Vigor Life Podcast
By Vigor Life Podcast
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Category: Health & Fitness
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Subscribers: 49
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Episodes: 172
Description
Luka Hocevar is the owner of the nationally renowned Vigor Ground Fitness and Performance gym in Seattle and founding father of Vigor Move & Live in Slovenia, featured in Men's Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, and on CBS.
As a leading fitness and personal development coach this Vigor Life podcast is an extension of what Luka coaches every day and will provide tips, stories, motivation and inspiration to help you forge daily habits for a better body—through fitness, nutrition and mindset—build better relationships, create purpose in your career/business, increase productivity, be happier, and succeed (success comes from succession as in the "next step" - constant growth and expansion in your life).
The Vigor Life podcast will help you piece together the puzzle pieces to your own extraordinary life.
| Episode | Date |
|---|---|
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EP171: Tired vs Better, Eliminating Nutritional Deficiencies, Mechanical Drop Sets , & Should You Train To Failure Q & A
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May 01, 2024 |
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EP 170: How To Build Healthy Strong Tendons For Life, & Recover From Tendon Injuries w/ Jake Tuura
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Apr 25, 2024 |
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EP 169: What Is Strong Enough, Developing Rotational Power, & Improving As A Coach and Building Your Fitness Career w/ Eric Cressey
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Apr 17, 2024 |
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EP 168: The Best Nutrition Strategy, Conditioning For Sports, Building Muscle Without Adding Weight, Content Creation Q & A
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Apr 03, 2024 |
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EP 167: 3 Key Principles To Finally Transforming Your Body, and Building A Multi-Million Dollar Fitness Business w/ Nick Shaw
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Mar 16, 2024 |
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EP 166: The Principles Of Strength Training & Program Design That Get Results Every Time
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Mar 11, 2024 |
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EP 165: How To Become Indistractable, Control Your Attention, & Get Important Things Done w/ Nir Eyal
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Feb 26, 2024 |
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EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
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Feb 17, 2024 |
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EP 163: How To Lose Over 100 Lbs In A Sustainable Way & Build A Successful Nutrition Coaching Business
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Jan 24, 2024 |
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EP 162: The Nutrition Roadmap to Transform Your Body in 2024
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Jan 10, 2024 |
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EP 161: How To Be More Athletic Without Sacrificing Gains, Meal Prep For Leaning Out, Cardio Zone Based Group Training, 3 Tricks For More Quality Content - Q & A
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Dec 19, 2023 |
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EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life
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Nov 22, 2023 |
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EP 159: The Good, The Bad, and The Ugly Of Weight Loss Drugs w/ Dr. Christle
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Oct 30, 2023 |
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EP 158: Words That Sell & How To Use Email To Position Yourself, and Grow Your Fitness Business w/ Joey Percia
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Oct 24, 2023 |
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EP157: Doing Social Media & Branding Right, and How To Build A Real Online Coaching Business w/ Jordan Syatt
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Oct 07, 2023 |
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EP 156: Lessons From Building An 8-Figure Nutrition Coaching Business and Coaching 10’000’s Of Client’s w/ Mike Doehla
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Aug 31, 2023 |
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EP155: Building Speed and Athleticism & Avoiding Knee, Achilles Injuries After The Age Of 35 w/ Derek Hansen
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Aug 28, 2023 |
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EP 154: The Blueprint For Building The Greatest Coaching Gym Of The Future - For Clients Results and Profits w/ Andy McCloy
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Aug 19, 2023 |
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EP 153: Progressively Overload, Power Up & Strengthen Your Communication Skills w/ Brett Bartholomew
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Aug 14, 2023 |
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EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
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Aug 07, 2023 |
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EP 151: Building A Successful Career As A Coach & How To Train Client To Be Athletic For Life w/ Kyle Dobbs
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Jun 25, 2023 |
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EP 150: How To Be A Great Coach, Build A Thriving Career In Fitness & Overcome Great Adversity w/ Todd Durkin
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Jun 20, 2023 |
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EP 149: How Top Build A Content Machine To Position Yourself, Educate, And Explode Your Business w/ David Tao
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Jun 13, 2023 |
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EP 148:The Blueprint For Developing And Coaching Multi-Directional Speed w/ Lee Taft
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Jun 09, 2023 |
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EP147: 9 Skillsets & Practices For Being A Great Coach And Why Getting Your Client’s Results Isn’t Enough
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Jun 01, 2023 |
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EP 146: How To Rebuild Men’s Health, Testosterone, Why It’s Sucks & What To Do About It w/ Ali Gilbert
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May 18, 2023 |
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EP 145: A Nutrition Approach You Just Can’t Screw Up w/ Adam Bornstein
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May 11, 2023 |
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EP144: Building An Unstoppable Mindset, Bulletproof Confidence and Overcoming Adversity w/ Brian Cain
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May 04, 2023 |
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EP143: Staying Strong, Muscular and Athletic For Life, Without Crushing Your Body w/ Dr. Jordan Shallow
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Apr 20, 2023 |
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EP142: The Fit Pro’s Financial Success Blueprint - How To Get, Keep and Grow Your Money
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Apr 06, 2023 |
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EP141: The Unusual Journey To High Level In Person Coaching and Online Success w/ Adriell Mayes
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Mar 28, 2023 |
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EP140: How To Build An Extraordinary Body, Business and Life w/ Don Saladino
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Mar 16, 2023 |
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EP139: Principles, Strategies and Tools To Be A Better In-Person Coach w/ Mike Robertson
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Feb 28, 2023 |
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EP138: 6 Principles For Lifelong Excellence Without Anxiety and Burnout w/ Brad Stulberg
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Feb 14, 2023 |
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EP137: The 3 Keys To Client Results and Retention, & How To Have Real World Success As A Trainer w/ Ben Bruno
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Jan 30, 2023 |
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EP136: The Athlete For Life Program Design Structure & Insights
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Jan 17, 2023 |
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EP 135: From Addict To Serial Entrepreneur, Chef & Fitness Fanatic One Habit At A Time w/ Michael Chernow
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Jan 03, 2023 |
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EP 134: Dream Big, Never Quit, And Why Commitment and Culture Always Wins w/ Marc Megna
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Dec 26, 2022 |
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EP 133: Lessons From Boxing Champion, Superstar Coach & Successful Biz Owner Tony Jeffries and Glen Holmes
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Dec 21, 2022 |
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EP 132: Becoming A Better Coach, Building A Career In Fitness, and Financial Smarts w/ Mike Boyle
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Dec 13, 2022 |
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EP 131: The Nutrition For A Leaner, Better Performing, Healthier Body, For Good w/ Alan Aragon
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Dec 06, 2022 |
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EP 130: How To Book Yourself Solid & Create A Successful Career In Fitness w/ Andrew Coates
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Nov 29, 2022 |
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EP129: Results Based Programming, Offline and Online Coaching Success Principles with Jason Brown
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Nov 25, 2022 |
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EP 128: How To Master The Skills Of An Elite Coach, Programming & Success in Fitness w/ Lee Boyce
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Nov 15, 2022 |
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EP 127: A Masterclass On How To Build Your In Person and Online Fitness Business
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Nov 07, 2022 |
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EP 126: All About Metabolic Optimization, Living A Longer, Healthier, & Better Life w/ Joel Jamieson
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Oct 31, 2022 |
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EP125:The Power Of Communication, Connection & Coaching In Training & PT w/Dr.Michael Mash & HIDEF
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Oct 24, 2022 |
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EP124: How To REALLY Build A Fitness Business Of The Future & Manage Your Finances w/ Jon Goodman
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Dec 07, 2021 |
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EP123: How to Succeed with Your Diet & A Coaches Guide to Financial Health w/ James Krieger
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Feb 26, 2021 |
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EP122: The Art of Nutrition Coaching and Getting Clients Results w/ Dr. Mike Roussell
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Dec 18, 2020 |
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EP121: Strength and Reinvention No Matter The CircumstancesIn Life w/ Chris Duffin
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Nov 18, 2020 |
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EP120: The Best Way To Train To Build Muscle and Strength In The Long Term w/ Jay Ferruggia
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Oct 13, 2020 |
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EP119: A Masterclass On Building A Profitable & Sustainable Online Coaching Business w/ Jon Goodman
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Sep 12, 2020 |
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EP118: Writing Like A Pro To Influence & Build Your Business w/ Nate Green
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Sep 02, 2020 |
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EP117: The Power of Communication and Why You MUST Get Better at It as a Coach w/ Brett Bartholomew
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Aug 12, 2020 |
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EP116: “The Formula” to Become a Successful Coach in the Industry, Both Offline and Online
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Jul 28, 2020 |
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EP115: Raise Your Coaching Game and High Performance Secrets from the Best w/ Alan Stein Jr.
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Jun 23, 2020 |
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EP114: Training, Nutrition & Lifestyle Wisdom from 25 Years of Coaching and Writing w/ Bryan Krahn
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Jun 17, 2020 |
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EP113: The Soulful Art of Persuasion & Becoming A Better Human w/ Jason Harris
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Jun 10, 2020 |
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EP112: Business & Mindset Wisdom from 20 Years of Coaching & Gym Ownership w/ Alwyn Cosgrove
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Jun 06, 2020 |
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EP111: 6 Powers That Create an Unstoppable Mindset & How to Turn Pain into Purpose w/ Dr. Jade Teta
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May 27, 2020 |
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EP110: The Language of Coaching & the Art and Science of Teaching Movement w/ Nick Winkelman
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May 21, 2020 |
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EP109: Self Efficacy & The Truth About Creating A Successful Online Fitness Business w/ Jordan Syatt
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May 19, 2020 |
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EP108: The Daily Habits and Mindset That Drive Individual, Team, and Business Success w/ Andy McCloy
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May 14, 2020 |
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EP107: The 90% of What Works for 90% of the People in Training & Nutrition Dr. Andy Galpin
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May 12, 2020 |
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EP106: Knowing Your Audience & the Key Principles to Building a Great Life w/ Adam Bornstein
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May 07, 2020 |
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EP105: How to Learn for Success, the Unicorn Approach and Overcoming Challenges w/ Mark Fisher
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May 05, 2020 |
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EP104: Principles of Coaching & Career Success, Skillsets You Need for the Future w/ Eric Cressey
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Apr 29, 2020 |
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EP103: Lessons on Overcoming Adversity, Leadership, and Creating Success w/ Martin Rooney
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Apr 28, 2020 |
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EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication
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Apr 24, 2020 |
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EP101: Netflix Nutrition Documentaries, Anti-Inflammation Diets and Nutrition Coaching Insights Q&A
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Mar 12, 2020 |
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EP100: A Man’s Guide to Living More Powerfully and Purposefully w/ Mike Desanti & Steve Krebs
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Feb 20, 2020 |
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EP099: A Language and Communication to Help Your Coaching and Client Transformations (and Yourself)
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Feb 12, 2020 |
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EP098: Lessons in Coaching and Athlete Development from 25 Years in Strength and Conditioning
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Feb 03, 2020 |
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EP097: The Sleep Coach’s Strategies to Supercharge Your Results and Transform Your Body and Life
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Jan 07, 2020 |
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EP096: Program Design Insights to Build Muscle, Strength and Performance for Life w/ Dr. John Rusin
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Dec 26, 2019 |
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EP095: A 3x BBJ World Champion’s Lessons on Coaching, Business, Life and Success
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Dec 19, 2019 |
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EP094: How to Improve and Structure Your Training Programs through the Lens of R7 | Part 2
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Dec 10, 2019 |
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EP093: Program Design Secrets, Joint Friendly Training and Building Muscle at Any Age
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Nov 29, 2019 |
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EP092: 14 Mindset Lessons and Strategies to Build Success in Your Career
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Oct 30, 2019 |
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EP091: A Little about the “What” and a Lot about the “How” of Results-Based Nutrition Coaching
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Oct 09, 2019 |
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EP090: How to Turn Your Passion into a Powerful Purpose and Successful Career w/ John Berardi
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Oct 01, 2019 |
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EP089: Overcoming an Eating Disorder to Helping People Take Control of Their Body w/ Kelsey Heenan
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Sep 24, 2019 |
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EP088: How to Structure Results-Based Training Programs and Fat Loss Program Design | Part 1
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Sep 20, 2019 |
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EP087: Achieving the Impossible & Challenging Your Limits of Performance, Potential and Experience
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Aug 15, 2019 |
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EP086: 10 Business Lessons with Social Impact & 11 Evolved Enterprise Models
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Jul 16, 2019 |
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EP085: The Impact of Mentoring Youth and How to Build Social Change into Business w/ Marcus Harden
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Jul 04, 2019 |
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EP084: Your Cardio Sucks & The Death Of Group Training As We Know It with Joel Jamieson
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May 28, 2019 |
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EP083: How Doing The Paleo AIP Diet For 30-Days Created A Big Habit Change In My Life
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May 16, 2019 |
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EP082: 10 Lessons On How To Influence and Persuade To Create Impact and Change
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May 06, 2019 |
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EP081: How to Go From a Leadership Soloist to a Conductor to Transform Your Team, Business, and Life
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Apr 16, 2019 |
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EP80: How To Become A World Class Coach & Build Your Fitness Brand with Joe Defranco
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Mar 28, 2019 |
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EP079: 5 Leadership Secrets From One Of The Worlds Greatest Teams To Help You Win In Life
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Mar 15, 2019 |
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E078: 9 Lessons On How To Overcome Hard Times And Adversity In Business And Life
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Feb 28, 2019 |
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EP077: 17 Lessons To Invigorate Your Life
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Feb 19, 2019 |
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EP076: What We'd Tell Our Younger Selves As A Coach and Fitness Business Owner If We Could Go Back
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Feb 08, 2019 |
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EP075: How A Manic Depressive, Anxious Fat Guy Transformed His Body, 10x His Business & Saved...
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Feb 01, 2019 |
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EP074: 25 Lessons & Strategies To Be More Focused, Productive & Achieve What You Want This Year
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Jan 30, 2019 |
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EP073: Establishing Culture in a Team, Our Coaching Philosophy and Books That Changed Our Life
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Jan 08, 2019 |
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EP072: Coaching Lessons From Basketball To Build A Championship Team, Business, and Life
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Jan 03, 2019 |
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EP71: Everyone Is A Leader and The 7C’s To Building An Unstoppable Team in Business and Life
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Dec 18, 2018 |
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EP070: Strategies to Overcoming Stress, Anxiety and Mental Blocks To Achieve Success in Business
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Dec 07, 2018 |
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E069: Fitness Business and Coaching Growth and Success Strategies Q & A w/ Luka Hocevar
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Nov 16, 2018 |
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E068: The Secret to Success in Business and Your Career and Q & A with Luka Hocevar
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Nov 02, 2018 |
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E067: 9 Ways To Be A Great Teammate and Build A Powerful Culture
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Oct 25, 2018 |
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E066: 5 Ways You Can Embody Courage, Empowerment, Growth, Class and Self-Respect Today
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Oct 04, 2018 |
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E065: Top 10 Lessons From A Decade Owning and Growing A Gym with Mike Robertson
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Sep 28, 2018 |
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E064: 10 Big Lessons On How To Become A Better Communicator, Presenter, and Speaker
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Sep 25, 2018 |
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E063: 10 Big Ideas On Reclaiming Conversation To Become More Connected To Your Team and Clients
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Sep 08, 2018 |
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E062: The 5 Leadership Myths That Are Stopping You From Building A Powerful Team
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Aug 30, 2018 |
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E061: Sports Performance for Soccer, Youth Training and Lessons from Traveling the World
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Aug 22, 2018 |
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EP060: Creating Relationships to Upgrade Your Life and Spheres of Control
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Aug 16, 2018 |
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EP059: Say Less, Ask More, and Change The Way You Coach and Lead
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Aug 09, 2018 |
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EP058: Why Fitness and Nutrition Are Failing Us and What To Do About It
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Aug 02, 2018 |
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EP057: The Hidden Key To Having A More Committed Team, Clients and Business
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Jul 27, 2018 |
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EP056: 3 Big Lessons In Creating A Fulfilling Business, Relationships And Life
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Jul 20, 2018 |
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EP055: Everyone Is A Coach And How To Become Great At It w/ Martin Rooney
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Jul 12, 2018 |
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EP054: How To Live A Better Life – 37 Lessons In 37 Years On Earth
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Jun 21, 2018 |
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EP053: The Nutrition Principles For A Successful Body Transformation | Part 1
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Jun 13, 2018 |
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EP051: The 4 Things You Must Address To Change Your Body That Few Coaches Talk About
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May 20, 2018 |
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EP052: 15 Principles To Overcome Your Biggest Obstacles And Turn Theory Into Action
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May 14, 2018 |
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EP050: 10 Big Ideas On How To Develop Culture That Breeds Success, Growth, Purpose And Results
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Mar 16, 2018 |
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EP049: Why No Tactic Or Strategy Will Ever Work In Your Life Or Business Until You Change This
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Mar 07, 2018 |
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EP048: A Different Approach To Happiness and How To Make Your Days Better and Get More Done
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Feb 13, 2018 |
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EP047: 8 Ways To Communicate Better And Supercharge Your Business, Relationships and Life
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Jan 10, 2018 |
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EP046: 10 Big Ideas On Leading Teams, Influencing People and Building Relationships
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Nov 06, 2017 |
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EP045: How To Get Better Results With Your Clients and Unique Tools From The Coaches Toolbox
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Oct 25, 2017 |
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EP044: 11 Ways To Pattern Interrupt Yourself To Success
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Oct 17, 2017 |
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EP043: 4 Motivational Secrets To Overcome Resistance And Get Out Of Your Own Way
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Sep 20, 2017 |
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EP042: Principles, Strategies and Mindsets for Success In The Fitness Industry
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Sep 12, 2017 |
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EP041: What Works and Doesn’t Work When It Comes To Nutrition and Lifestyle Coaching
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Aug 30, 2017 |
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EP040: My 3 Biggest Insights From Attending This Top Entrepreneurial Event
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Aug 23, 2017 |
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EP039: Dietary Myths Debunked and Nutrition Coaching For People Struggling With Progress
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Aug 09, 2017 |
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EP038: How To Become The Master Of Your Craft And Accelerate Your Learning In Any Area
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Aug 01, 2017 |
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EP037: Your Greatest Asset And How To Get The Best ROI On Your Body, Business and Life
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Jul 19, 2017 |
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How To Be Ruthlessly Productive, Successful And A Recovering Fitness Junkie w/ Nate Green
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Jul 12, 2017 |
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EP035: The Price You Pay For Being Unremarkable And How To Fix It
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Jun 28, 2017 |
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EP034: 18 Things All Great Coaches Do
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Jun 20, 2017 |
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EP033: My Positive Addictions And How To Dominate Your Day
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Jun 13, 2017 |
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EP032: The Myth About Changing Habits And Commitment To Your Goals
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May 23, 2017 |
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EP031: How To Master Your Craft, Love The Process, and Make Life One Big Adventure with Lil B
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May 18, 2017 |
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EP030: Renegade Lessons To Being Healthy, Wealthy and Wise w/ Jay Ferruggia
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May 10, 2017 |
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EP029: The Two Not So Magic Questions That Will Get You To Better Results
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May 04, 2017 |
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EP028: Practices To Do Better Work and Live A Better Life - The Happiness Advantage
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Apr 26, 2017 |
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EP027: Overcoming Adversity And The 5 C's Of Building A Legit Sports Performance Business
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Apr 18, 2017 |
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EP026: Muscle Building, Performance and Personality Types w/ Christian Thibadeau & John Rusin
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Apr 11, 2017 |
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EP025: Total Human Optimization, Pursuing Your Vision and Building a Great Team w/ John Wolfe
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Apr 04, 2017 |
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EP024: How To Win At The Sport of Life
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Mar 31, 2017 |
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EP023: How To Get Out of Pain and Stay Away From Pain w/ Physical Therapist Dan Swinscoe
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Mar 22, 2017 |
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EP022: How You're (Unknowingly)Choosing Failure and How To Change It
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Mar 15, 2017 |
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EP021: Nutrition, Lifestyle and Habit Strategies That Work (And Go Against What Most Media Says)
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Mar 09, 2017 |
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EP020: The Not So Secret Principle Of Success That Is The Key To Everything I Do
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Feb 27, 2017 |
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EP019: The Strong, Jacked And Pain Free Training Model w/ Dr. John Rusin
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Feb 21, 2017 |
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EP018: Strategies And Tools To Help You Change With Less Overwhelm
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Feb 14, 2017 |
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EP017: How Sleep Changed My Body, Mind And Life And 15 Strategies To Change Yours
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Feb 07, 2017 |
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EP016: Lessons From Richard Branson and How To Create An Environment For Success
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Feb 01, 2017 |
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EP015: 17 Lessons and Rules To Building Phenomenal Relationships That Enhance Your Life
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Feb 01, 2017 |
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EP014: 5 Things To Help You Live A Better Life and Achieve Coaching Greatness with Martin Rooney
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Jan 24, 2017 |
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EP013: The Sword In The Stone and What’s Stopping You From Getting What You Want
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Jan 17, 2017 |
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EP012: Nutrition For Real World Results
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Jan 10, 2017 |
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EP011: The 12 Principles Of Coaching Excellence And How To Use Them In Training, Business And Life
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Jan 03, 2017 |
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EP09: How I Ended Up Achieving More By Doing Less - The ONE Thing
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Dec 27, 2016 |
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EP010: Lessons From A World Class Coach, World Champion And Owner Of A Successful Dojo
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Dec 27, 2016 |
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EP08: The Three P’s That Are Essential To Your Success With Your Body and Business
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Dec 20, 2016 |
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EP07: Moving, Feeling and Performing Better With A 5-10 Minute Daily Investment with Max Shank
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Dec 14, 2016 |
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EP06: Why You Have Cardio All Wrong And How It Can Save Your Life with Joel Jamieson
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Dec 12, 2016 |
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EP05: Two Coaches, Two Transformations, And The Mindset Behind Success
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Dec 09, 2016 |
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EP04: How To Avoid One Of The Biggest Mistakes That Set You Up For Failure When Setting Any Goal
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Dec 06, 2016 |
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EP03: How To REALLY Get Results With Clients and Success In The Fitness Industry
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Dec 06, 2016 |
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EP00: Vigor Life Origins And The Puzzle Pieces To Your Transformation
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Oct 11, 2016 |
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EP01: The Most Important Step To Take Control Of Your Body, Business and Life
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Oct 11, 2016 |
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EP02: How To Overcome Fear And Do Everything You've Ever Wanted In Life
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Oct 11, 2016 |