Fit Friends Happy Hour
By Katie Hake RDN, LD, CPT
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Category: Nutrition
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Episodes: 197
Description
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
| Episode | Date |
|---|---|
|
What is Intuitive Eating?
|
Jul 13, 2026 |
|
3 Myths About Exercise You Need to Let Go Of
|
Jul 01, 2026 |
|
Why You Feel Out of Control Around Food (And It's Not Your Fault)
|
Apr 08, 2026 |
|
Could You Be Low in Magnesium? Signs, Benefits, and What to Do
|
Feb 03, 2026 |
|
Five Simple Nutrition Habits for 2026
|
Jan 21, 2026 |
|
You Don’t Need a “New You” - You Need a Better System
|
Jan 06, 2026 |
|
What to Do When Holiday Food Anxiety Hits
|
Dec 24, 2025 |
|
Training for HYROX at 6 Months Pregnant: What I Did, What I Changed, and What I Learned
|
Dec 09, 2025 |
|
The Fastest Way to Build Consistency Without Tracking
|
Nov 25, 2025 |
|
Why I Don’t Recommend Macros for Most of My Clients
|
Nov 11, 2025 |
|
Outsmart Decision Fatigue and Redefine Meal Prep
|
Oct 28, 2025 |
|
Is Functional Medicine Diet Culture?
|
Oct 15, 2025 |
|
What is Disordered Eating and Do I Have it?
|
Oct 07, 2025 |
|
Relearning Hunger and Trusting Your Body Again
|
Sep 16, 2025 |
|
5 Ways to Improve Your Relationship With Movement Right Now
|
Sep 02, 2025 |
|
Breaking Down GLP-1 Medications: Intuitive Eating, Body Autonomy, and the Non-Diet Conversation
|
Aug 19, 2025 |
|
One Small Shift That Will Change the Way You Eat Forever
|
Jul 30, 2025 |
|
From Snacks to Sleep: Your Guide to Feeling Good All Summer Long
|
Jul 23, 2025 |
|
Why Discipline Isn’t Always Healthy: Letting Go of Toxic Fitness Trends
|
Jul 16, 2025 |
|
Why Do People Struggle with Nutrition?
|
Jul 10, 2025 |
|
Why I Switched from Kirkland to Fullwell
|
Jul 02, 2025 |
|
What Nobody Tells You About Postpartum Fitness
|
Jun 26, 2025 |
|
How to Keep Going When Body Image Feels Hard
|
Jun 18, 2025 |
|
5 Mindset Shifts to Help You Stay Motivated
|
Jun 10, 2025 |
|
What Everyone Gets Wrong About Protein
|
Jun 05, 2025 |
|
[Re-Release] Ep 193: Body Image Grief with Bri Campos
|
May 27, 2025 |
|
Meal Prep Made Easy: A Practical Guide for Busy Lives
|
May 20, 2025 |
|
Exploring Dieting: Pros, Cons, and Why Lasting Change Is More Complicated
|
May 13, 2025 |
|
Nutrition Advice That Works for Neurodivergent Brains with Sam Berkowitz, MPH, RD, LDN
|
May 06, 2025 |
|
BONUS: Mindset Makeover: Ditching Diet Culture for Good
|
May 02, 2025 |
|
How to Get Over Your Fear of Weight Gain
|
Apr 29, 2025 |
|
Life Update with Katie
|
Apr 22, 2025 |
|
Why Strength Training Matters More Than You Realize
|
Apr 15, 2025 |
|
Healing Through Environment: Cynthia Wagner's Journey
|
Apr 01, 2025 |
|
Is AG1 (and Other Greens Powders) Really Worth it?
|
Mar 26, 2025 |
|
What Happened When I Tried Intuitive Eating for the First Time
|
Mar 19, 2025 |
|
From Clumsy Athlete to Fitness Enthusiast: Katie Bragaw's Inspiring Story
|
Mar 12, 2025 |
|
What to Do When Exercise Feels Impossible
|
Mar 04, 2025 |
|
The Surprising Truth About Celsius (and other energy drinks)
|
Feb 26, 2025 |
|
Struggling with Pain? What You Need to Know with Dr. Tawny Kross
|
Feb 18, 2025 |
|
5 Ways to Improve Your Energy Right Now
|
Feb 13, 2025 |
|
The Real Reason Intuitive Eating isn't Working for You
|
Feb 05, 2025 |
|
Why I Stopped OTF and What I Do Instead
|
Jan 31, 2025 |
|
What are the 10 Principles of Intuitive Eating?
|
Jan 21, 2025 |
|
Sports Nutrition for Endurance and Life with Dawn Lundin MS, RD
|
Jan 16, 2025 |
|
Streamline Your Health: The 'Less but Better' Approach to Wellness in 2025
|
Jan 09, 2025 |
|
Non-Diet Goal Setting: A Fresh Start in the New Year
|
Dec 31, 2024 |
|
Cooking Up Confidence with Family and Culinary RDN, Jessi Holden
|
Dec 25, 2024 |
|
Should I Be Taking Creatine?
|
Dec 17, 2024 |
|
Diabetes, Disordered Eating, and Diabulimia with Emily Welles, MS, RD, CDE
|
Dec 10, 2024 |
|
Fitness, Focus, and Food: A Life Update from Katie
|
Dec 03, 2024 |
|
Navigating the Holidays from Boundaries to Body Image with Dr. Kori Miller
|
Nov 26, 2024 |
|
The Hidden Link Between Minerals and Burnout
|
Nov 19, 2024 |
|
Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LD
|
Nov 12, 2024 |
|
Raising Intuitive Eaters with Katie Badger MS, RDN, LDN, CLC
|
Nov 05, 2024 |
|
The Truth About Sugar
|
Oct 24, 2024 |
|
5am Morning Routine Updates
|
Oct 15, 2024 |
|
Why Do I Feel Guilty After Eating?
|
Oct 08, 2024 |
|
How to Enjoy Movement without Weight Loss Goals with the Non-Diet Trainer Barb Puzanovava
|
Oct 01, 2024 |
|
Top 10 Nutrition Tips for a Busy Lifestyle
|
Sep 24, 2024 |
|
Simplify Your Wellness Routine: Steps to Ease Overwhelm
|
Sep 17, 2024 |
|
Fall Reset: Tips for a Morning Routine That Makes You Excited to Wake Up
|
Sep 12, 2024 |
|
Breaking Down Diet Culture with Jen Elliott, MSW, LSW
|
Aug 28, 2024 |
|
How to Eat Vegetables When You Hate Them
|
Aug 22, 2024 |
|
How to Stop Counting Calories
|
Aug 16, 2024 |
|
Staying on Track: 5 Tips for Weekly Consistency
|
Aug 06, 2024 |
|
The Messy Middle of Motherhood with Bailey Oschman RDN, CD, CPT Fit Mama in 30
|
Jul 29, 2024 |
|
5 Tips to Help You Take a Rest Day
|
Jul 22, 2024 |
|
How to Enjoy Summer Without Stressing About Your Body
|
Jul 15, 2024 |
|
What is the Binge-Restrict Cycle? And How Can You Stop It?
|
Jul 08, 2024 |
|
Dairy Decoded: Expert Dietitian Kerry Hackworth Reveals Health Benefits and Myths
|
Jul 01, 2024 |
|
Taking the Stress out of Movement and Nutrition: Katie’s Story
|
Jun 24, 2024 |
|
Are Plant-Based Diets Actually Healthy?
|
Jun 17, 2024 |
|
How Faith and Intuitive Eating Intersect: Is 'Your Body is a Temple' Empowering? With Cathy K.
|
Jun 10, 2024 |
|
Can Semaglutide and Intuitive Eating Coexist? with Holly Dykstra RDN
|
Jun 03, 2024 |
|
What to do on Bad Body Image Days
|
May 27, 2024 |
|
Eat with Joy: Mastering Mindful Eating Habits
|
May 20, 2024 |
|
Structure with Flexibility in Intuitive Eating
|
May 13, 2024 |
|
10 things you Need to Know About Bloating
|
May 06, 2024 |
|
Rewriting Family Food Rules with Amanda W.
|
Apr 29, 2024 |
|
How to Stop Getting Back on Track
|
Apr 22, 2024 |
|
Car Chat with Katie - Imposter Syndrome, Body Image, and Failures
|
Apr 15, 2024 |
|
Top 5 Energy Zappers
|
Apr 08, 2024 |
|
Body Image Affirmations
|
Apr 01, 2024 |
|
Why Do I Eat When I'm Not Hungry?
|
Mar 25, 2024 |
|
Client Spotlight Mini Series: When Performing Surgery Comes Easier than Eating
|
Mar 18, 2024 |
|
Car Chat with Katie - Unpacking Worst Case Scenario
|
Mar 11, 2024 |
|
How to Exercise Consistently Without Getting Bored
|
Mar 06, 2024 |
|
10 Habits of Self-Love Every Human Should Adopt
|
Feb 26, 2024 |
|
Travel Hacks and Systems for New Moms
|
Feb 19, 2024 |
|
5 Things You Need to Know About Added Sugar
|
Feb 12, 2024 |
|
What is Intuitive Eating?
|
Feb 05, 2024 |
|
My 5am Morning Routine
|
Jan 29, 2024 |
|
Client Spotlight Mini Series: Fertility and Food Freedom
|
Jan 22, 2024 |
|
What Does Body Image Actually Mean
|
Jan 15, 2024 |
|
Top 5 Nutrition Habits to Adopt in 2024
|
Jan 08, 2024 |
|
What does FIT mean to you?
|
Jan 02, 2024 |
|
Ep 334: Fit Friends Happy Hour Refresh COMING SOON!
|
Dec 25, 2023 |
|
Ep 333: The Intuitive Eater's Holiday Bill of Rights
|
Dec 18, 2023 |
|
Ep 332: Understanding Your Brain and Stress & How to Hack the Stress Cycle with Kimberly Knull, Registered Psychologist
|
Dec 11, 2023 |
|
Ep 331: Life Update, Slow Down to Speed up
|
Dec 04, 2023 |
|
Ep 330: A Unique way to Improve Your Intuitive Eating Skills With Ine-Wilme Coetzee
|
Nov 27, 2023 |
|
Ep 329: Navigating the Holidays as an Intuitive Eater
|
Nov 20, 2023 |
|
Ep 328: Habit Hacking with Emily Nichols
|
Nov 13, 2023 |
|
Ep 327: Are you a quitter?
|
Nov 06, 2023 |
|
Ep 326: Am I addicted to sugar?
|
Oct 30, 2023 |
|
Ep 325: Why You Should go all in With a Non-Diet Approach
|
Oct 23, 2023 |
|
Ep 324: Boosting Your Immunity with Nutrition: Separating Fact from Fiction
|
Oct 16, 2023 |
|
Ep 323: Stop Hiding Behind Your Sweater
|
Oct 09, 2023 |
|
Ep 322: Nourishing yourself as a new mom
|
Oct 02, 2023 |
|
Ep 321: How to find body positive and weight inclusive fitness
|
Sep 25, 2023 |
|
Ep 320: 5 myths about intuitive eating
|
Sep 11, 2023 |
|
Ep 319: What Does Fit Mean to You?
|
Sep 04, 2023 |
|
Ep 318: Will Being in a Smaller Body Make me Happier?
|
Aug 28, 2023 |
|
Ep 317: Why Being a Beginner is the Best
|
Aug 21, 2023 |
|
Ep 316: How to eat Healthy when you Hate Cooking
|
Aug 14, 2023 |
|
Ep 315: Barbie Movie and Body Image
|
Aug 07, 2023 |
|
Ep 314: Mindful Walking Meditation
|
Jul 31, 2023 |
|
Ep 313: Men Can Be Intuitive Eaters too with Jeff Ash
|
Jul 24, 2023 |
|
Ep 312: Non-physical compliments
|
Jul 17, 2023 |
|
Ep 311: A conversation on cravings
|
Jul 10, 2023 |
|
Ep 310: What is my Set Point Weight?
|
Jul 03, 2023 |
|
Ep 309: Are you training or are you working out?
|
Jun 26, 2023 |
|
Ep 308: Autonomy and Ownership with Gentle Nutrition
|
Jun 19, 2023 |
|
Ep 307: Unapologetic Eating
|
Jun 12, 2023 |
|
Ep 306: Fear of Gaining Weight
|
Jun 05, 2023 |
|
Ep 305: Why can't I stop eating?
|
May 29, 2023 |
|
Ep 304: How to stop hating photos of yourself
|
May 22, 2023 |
|
Ep 303: What you can accomplish with food freedom with Jennifer McGurk RDN, CDN, CEDRD-S
|
May 15, 2023 |
|
Ep 302: Best Intuitive Eating Books
|
May 08, 2023 |
|
Ep 301: An Unfiltered Life Update | Find Calm in Chaos with Intuitive Eating
|
May 01, 2023 |
|
Ep 300: The right and wrong way to do low FODMAP and other digestive disorders with Samina Qureshi, RDN LD
|
Apr 24, 2023 |
|
Ep 299: What is body respect?
|
Apr 17, 2023 |
|
Ep 298: Exercising through Discomfort, Grace vs Grit
|
Apr 10, 2023 |
|
Ep 297: Stop Weighing Yourself
|
Apr 03, 2023 |
|
Ep 296: Can you bring snacks through TSA and healthy eating while traveling
|
Mar 27, 2023 |
|
Ep 295: Best books on body image
|
Mar 20, 2023 |
|
Ep 294: How to Get Rid of the Food Police: Strategies for a Healthier Relationship with Food
|
Mar 13, 2023 |
|
Ep 293: Third Trimester, Moving, Becoming Unrecognizable, Life Update with Katie
|
Mar 06, 2023 |
|
Ep 292: Best Intuitive Eating Podcasts
|
Feb 28, 2023 |
|
Ep 291: Navigating Burnout in Your 20s and 30s: Prioritizing Your Health and Wellness
|
Feb 20, 2023 |
|
Ep 290: How could diet culture be poisoning your relationship with fitness? And steps to push back! With Britt McGrath
|
Feb 13, 2023 |
|
Ep 289: Why am I always hungry?
|
Feb 06, 2023 |
|
Ep 288: What is the Window of Tolerance, and How can it Help you Manage Stress?
|
Jan 30, 2023 |
|
Ep 287: What to Know about Ozempic and Weight Loss Medications
|
Jan 23, 2023 |
|
Ep 286: The Power of Positive Psychology with Darlene Marshall
|
Jan 16, 2023 |
|
Ep 285: 4 reasons not to diet this year
|
Jan 09, 2023 |
|
Ep 284: Stop shoulding all over yourself with Gillian Goerzen
|
Jan 09, 2023 |
|
Ep 283: 3 steps to build momentum for your 2023 non-diet goals and take action in resistance
|
Jan 02, 2023 |
|
Ep 282: The intersection of social media and mental health with Lily Thrope, LCSW
|
Dec 19, 2022 |
|
Ep 281: How to support a loved one on their weight loss journey
|
Dec 12, 2022 |
|
Ep 280: What is body checking and how to stop
|
Dec 05, 2022 |
|
Ep 279: Pregnancy, overeating post holiday, and life update
|
Nov 28, 2022 |
|
Ep 278: How to handle diet talk around the holidays
|
Nov 21, 2022 |
|
Ep 277: Pediatric Disordered Eating, Weight Stigma, and Movement with Courtney Vickery MS, RD, LD
|
Nov 14, 2022 |
|
Ep 276: What is an almond mom? and how to recover if you had one
|
Nov 07, 2022 |
|
Ep 275: 5 signs of a slowed metabolism and how to fix it
|
Oct 31, 2022 |
|
Ep 274: Limiting self beliefs and perfectionism
|
Oct 24, 2022 |
|
Ep 273: 4 things you need to know to stop overeating
|
Oct 17, 2022 |
|
Ep 272: What are Food Additives and Should You Care
|
Oct 10, 2022 |
|
Ep 271: Should you be taking collagen?
|
Oct 03, 2022 |
|
Ep 270: what is healthism?
|
Sep 26, 2022 |
|
Ep 269: Emotional eating - what is it, how to break the cycle, how to cope with your emotions with kindness, intuitive eating principle 7
|
Sep 19, 2022 |
|
Ep 268: What is the Binge Restrict Cycle and How to End it
|
Sep 12, 2022 |
|
Ep 267: PCOS, Insulin Resistance, and Intuitive Eating with Felice Ramallo, Lead Dietitian at Allara
|
Sep 05, 2022 |
|
Ep 266: Top 5 anti-diet books to read
|
Aug 29, 2022 |
|
Ep 265: Compulsive Exercise and Disordered Eating with Taylor Lechner MFN, RD, LD
|
Aug 22, 2022 |
|
Ep 264: Am I ready for gentle nutrition?
|
Aug 15, 2022 |
|
Ep 262: Body image conversations and why your experience matters
|
Aug 01, 2022 |
|
Ep 261: More JOY with movement
|
Jul 25, 2022 |
|
Ep 260: Meditation Myths with Sarah McDevitt from CORE by hyperice
|
Jul 18, 2022 |
|
Ep 259: Client Spotlight Interview with Ashleigh D.
|
Jul 11, 2022 |
|
Ep 258: What is the difference between mindful eating and intuitive eating?
|
Jul 04, 2022 |
|
Ep 257: 10 Tips for Feeling Your Best Self While Traveling
|
Jun 27, 2022 |
|
Ep 256: Women's Health, PCOS, and Food Freedom with Caitlin Johnson, RD
|
Jun 20, 2022 |
|
Ep 255: Car Chats with Katie - how to eat what you want and more non-diet talk
|
Jun 13, 2022 |
|
Ep 254: Body Dysmorphia and Perspectives in the Fitness Industry with Barb Brodowsky
|
Jun 06, 2022 |
|
Ep 253: Fertility Awareness with Ayla Brammer MS, RDN from FullWell Fertility
|
May 30, 2022 |
|
Ep 252: How sleep impacts your hunger hormones // hunger hormones explained
|
May 23, 2022 |
|
Ep 251: The Power of Breathing with Davi Brown from Breathwrk
|
May 16, 2022 |
|
Ep 250: Social Justice, Current Events, and a Car Ride to Cincy
|
May 09, 2022 |
|
Ep 249: Melatonin, CBD, and All Things SLEEP with Dr. Carleara Weiss
|
May 02, 2022 |
|
Ep 248: I'M 30!! Life Update from London
|
Apr 25, 2022 |
|
Ep 247: Resiliency with Lyndy Barnard
|
Apr 18, 2022 |
|
EP 246: What are Your Attunement Disruptors? Clearing Distractions to Make Peace with Food
|
Apr 11, 2022 |
|
Ep 245: What You Can REALLY Accomplish with Food Freedom with Rachel Klein of Revival Food Co.
|
Apr 04, 2022 |
|
Ep 244: Intuitive Eating & Body Attunement
|
Mar 28, 2022 |
|
Ep 243: Client Spotlight: Fitness, Finding Yourself, and Food Freedom with Breanna
|
Mar 21, 2022 |
|
Ep 242: Welcome Our Associate Dietitian, Brooke Smith, to the Team!!
|
Mar 14, 2022 |
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EP 241: True Food Freedom with Dylan Murphy RDN
|
Mar 07, 2022 |
|
Ep 240: Self-Care, Self-Compassion, and "Good Enough"
|
Feb 28, 2022 |
|
Ep 239: Client Spotlight: Faith, Fibromyalgia, Intuitive Eating and More with Cathy K.
|
Feb 21, 2022 |
|
Ep 238: 10 Habits of Self-Love Every Woman Should Adopt
|
Feb 14, 2022 |
|
Ep 237: Ulcerative Colitis, Strength Training, and Being a Beginner with Shelby Graves, CPT
|
Feb 07, 2022 |
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Ep 236: How Has Dieting Interfered with Your Life?
|
Jan 31, 2022 |
|
Ep 235: Client Spotlight Interview with Amanda W.
|
Jan 24, 2022 |
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Ep 234: Top 5 Nutrition Habits to Adopt in 2022
|
Jan 17, 2022 |