Shell Fischer's Podcast
By Shell Fischer
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shell Fischer
Category: Buddhism
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 100
Description
Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.
| Episode | Date |
|---|---|
|
Balancing Care for Self & Others: Buddha's Advise
|
Feb 05, 2026 |
|
The Buddha's 'Most Important Practice': Patience
|
Dec 14, 2025 |
|
So Special/So Wounded: Navigating Our Hopes & Fears
|
May 24, 2025 |
|
Just Thinking, Sweetie: Working With Busy Mind
|
Mar 30, 2025 |
|
BREATHE: Right Now, It's Like This
|
Feb 08, 2025 |
|
TRY SOFTER: Working With Change & Grief
|
Jan 04, 2025 |
|
THIS IS IT: Now What?
|
Nov 23, 2024 |
|
CLAIM YOUR SEAT: Buddha's Teachings on Doubt
|
Oct 14, 2024 |
|
Some Things Just Hurt: Allowing Our Pain
|
Sep 02, 2024 |
|
My Relationships: Medicine, or Poison?
|
Jul 24, 2024 |
|
Put Your Heart Into It Again: The Buddha On Determination
|
Jun 29, 2024 |
|
Do No Harm/Take No Sh*t: A Buddhist Lesson on Boundaries
|
May 25, 2024 |
|
What Would Buddha Do? Taking Refuge in the Beloved
|
Apr 06, 2024 |
|
It Takes A Long Time to Grow Young: Nurturing Contentment
|
Feb 29, 2024 |
|
How To Work With Fear & Grief: Pause
|
Feb 02, 2024 |
|
"It's All Yours" - Responding to Disrespect and Insult
|
Dec 30, 2023 |
|
EMPTY OF EXPECTATION: Exploring "Beginner's Mind"
|
Dec 02, 2023 |
|
Content in the Center: Exploring the Middle Way
|
Nov 04, 2023 |
|
The Sacred Healing of Noble Silence
|
Sep 30, 2023 |
|
What Am I 'Really" Offering Myself and Others?: An Exploration of Dana
|
Sep 02, 2023 |
|
What You Resist, Persists: Working With Aversion
|
Aug 06, 2023 |
|
Is Meditation Selfish? Advise From The Acrobat Sutta
|
Jun 07, 2023 |
|
Do You Know Your Frenemies?
|
May 06, 2023 |
|
The Most Important Meditation Practice: Patience
|
Apr 01, 2023 |
|
Maybe So, Maybe Not, We'll See: Riding The 8 Worldly Winds
|
Mar 05, 2023 |
|
Where Do We Find Our True Home?
|
Feb 03, 2023 |
|
A More Joyful, Contented Heart
|
Dec 02, 2022 |
|
No Mud, No Lotus: Exploring Our Suffering
|
Nov 03, 2022 |
|
What Would Buddha Say?
|
Oct 08, 2022 |
|
Can You Apologize? A Mindful Inquiry
|
Sep 10, 2022 |
|
Buddha: What's NOT Wrong?
|
Aug 13, 2022 |
|
Buddha: 5 Ways To Let Go
|
Jul 13, 2022 |
|
Don't Believe Everything You Think
|
Jun 18, 2022 |
|
Don't 'Should' All Over Yourself
|
May 19, 2022 |
|
You Are Worthy; You Belong
|
Apr 23, 2022 |
|
Trust The Unfolding
|
Mar 26, 2022 |
|
Buddha: What's Your Sense of Worthiness?
|
Feb 19, 2022 |
|
The Cooling Touch of Tranquility
|
Jan 28, 2022 |
|
Strive On With Diligence: Practices to Help Keep Us Going
|
Jan 01, 2022 |
|
Keep Calmly Knowing Idiots: Practices for Working With Anger
|
Dec 03, 2021 |
|
What's The Most Important Thing?
|
Nov 05, 2021 |
|
What The Heart Finds In Silence
|
Oct 11, 2021 |
|
Pray Like A Buddha
|
Aug 23, 2021 |
|
Finding Balance By Setting Boundaries
|
Aug 08, 2021 |
|
I Am Family, To Myself: Becoming Your Own Refuge
|
Jul 10, 2021 |
|
Everything Changes: Now What?
|
Jun 02, 2021 |
|
The Gift of Being Heard
|
Apr 29, 2021 |
|
Care For Our Tender Hearts
|
Apr 03, 2021 |
|
Seek Those Who Fan Your Flames
|
Mar 06, 2021 |
|
Buddha: Don't Associate With Fools
|
Feb 06, 2021 |
|
False Evidence Appearing Real: Working With Fear
|
Jan 10, 2021 |
|
Don't Give Up, No Feeling Is Final
|
Dec 12, 2020 |
|
Don't Argue With Fools - Practices for Working with Insult
|
Nov 14, 2020 |
|
This Is A Moment - A Practice on Presence
|
Oct 09, 2020 |
|
Allowing Our Sadness to Speak
|
Sep 02, 2020 |
|
Finding Refuge in Gratitude
|
Jul 30, 2020 |
|
Permission to Pause
|
Jun 18, 2020 |
|
The Benefits of Being Patient
|
May 04, 2020 |
|
Finding Balance & Ease: The Practice of Equanimity
|
Mar 23, 2020 |
|
Concentration - The 6th Factor of Awakening
|
Feb 26, 2020 |
|
Tranquility: The 5th Factor of Awakening
|
Feb 12, 2020 |
|
Meditation: Discovering Our Deepest Intention
|
Feb 07, 2020 |
|
The 4th Factor of Awakening - Joy & Rapture
|
Jan 29, 2020 |
|
The 3rd Factor of Awakening - Energy
|
Jan 16, 2020 |
|
The 2nd Factor of Awakening - Investigation
|
Dec 11, 2019 |
|
The 1st Factor of Awakening - Mindfulness
|
Nov 28, 2019 |
|
The 7 Factors of Awakening - An Exploration
|
Nov 14, 2019 |
|
The Gift of Being Heard
|
Oct 23, 2019 |
|
4th Foundation of Mindfulness - Mindful of Dharmas
|
Oct 12, 2019 |
|
A Ceremony: Taking Refuge in the 3 Jewels
|
Sep 30, 2019 |
|
The 3rd Foundation of Mindfulness - Mindful of Min
|
Aug 29, 2019 |
|
2nd Foundation of Mindfulness - Feelings
|
Aug 21, 2019 |
|
Breath of Peace Meditation
|
Aug 17, 2019 |
|
The 4 Foundations of Mindfulness - Talk 1: Mindfulness of Body
|
Aug 01, 2019 |
|
Q&A Session with Shell
|
Jul 26, 2019 |
|
The Power of Prayer
|
Jul 11, 2019 |
|
Finding A Happy Balance - Exploring the Middle Way
|
Jun 30, 2019 |
|
Getting Out of Our Own Way
|
Jun 20, 2019 |
|
The Blessings of the Heartwood Sutra
|
Jun 17, 2019 |
|
The Power of the 5 Spiritual Faculties
|
May 31, 2019 |
|
Walking Meditation: Instructions, Guided Practice, Q&A
|
May 27, 2019 |
|
Receiving Blessed Rest
|
May 25, 2019 |
|
Buddha & Jesus: Spiritual Brothers
|
Apr 11, 2019 |
|
Overcoming Blame & Insult
|
Mar 27, 2019 |
|
Falling Awake: How We Can Work With Sleepiness in Our Practice
|
Mar 23, 2019 |
|
Visiting Your Wisest Self: A Meditation
|
Mar 06, 2019 |
|
The Consequences of Karma
|
Feb 27, 2019 |
|
Offering Our Hearts to Kalyanamitra
|
Feb 21, 2019 |
|
Facing the 8 Worldly Winds
|
Jan 30, 2019 |
|
The Gift of the 5 Remembrances
|
Jan 16, 2019 |
|
The Sound of Silence
|
Dec 20, 2018 |
|
20-Minute Meditation: Metta (Loving-Kindness)
|
Dec 14, 2018 |
|
The Power of the Sacred Pause
|
Dec 13, 2018 |
|
Allowing Space for Sadness
|
Nov 28, 2018 |
|
The Gift of Thanks-Giving
|
Nov 23, 2018 |
|
The Heart of Humility
|
Nov 01, 2018 |
|
Right Concentration - The 8th Spoke in the Wheel of Dharma
|
Oct 18, 2018 |
|
Right Mindfulness - The 7th Spoke on the Wheel of Dharma
|
Oct 11, 2018 |
|
Right Effort - The 6th Spoke in the Wheel of Dharma
|
Sep 27, 2018 |
|
What Does It Mean to Take Refuge?
|
Sep 16, 2018 |