Mindfully Happy Podcast
By Frances Trussell
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Frances Trussell
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 6
Reviews: 0
Episodes: 68
Description
Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
| Episode | Date |
|---|---|
|
Where Am I Coming From? A 20 Minute Meditation Practice
|
Mar 31, 2020 |
|
Mountain Base, Infinite Mind Meditation
|
Mar 25, 2020 |
|
Short Loving Kindness (Metta) Meditation
|
Mar 18, 2020 |
|
Loving Kindness (Metta) Meditation - 20 Minute Guided Practice
|
Mar 16, 2020 |
|
Counting the Breath Series - 10 Minute Counting the Breath Meditation
|
Mar 15, 2020 |
|
20 Minute Gratitude Practice - 20 Minute Guided Meditation
|
Mar 10, 2020 |
|
Short Gratitude Practice - 8 Minute Guided Meditation
|
Mar 10, 2020 |
|
Brief RAIN Reset Practice - 8 Minute Guided Meditation
|
Mar 03, 2020 |
|
RAIN of Self-Compassion Meditation - 20 Minute Guided Practice
|
Mar 03, 2020 |
|
Smile Meditation - Short Guided Practice
|
Feb 23, 2020 |
|
Smile Meditation - 20 Minute Guided Practice
|
Feb 23, 2020 |
|
Deep Meditation with Music - Awakening from Pain
|
Feb 25, 2018 |
|
Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation
|
Oct 15, 2017 |
|
Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation
|
Oct 14, 2017 |
|
Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation
|
Oct 14, 2017 |
|
Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation
|
Oct 14, 2017 |
|
Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation
|
Oct 14, 2017 |
|
Zen Meditation Series - 25 Minute Koan Guided Meditation
|
Oct 14, 2017 |
|
Zen Meditation Series - Integrated 20 Minute Guided Meditation
|
Oct 14, 2017 |
|
Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation
|
Oct 14, 2017 |
|
Zen Meditation Series - 20 Minute 'Unborn' Guided Meditation
|
Oct 14, 2017 |
|
Zen Meditation Series - Introduction to the Zen Series
|
Oct 14, 2017 |
|
Morning Meditation Series - 'Energising the Body' 5 Minute Meditation
|
May 17, 2017 |
|
Morning Meditation Series - 'Energising the Body' 10 Minute Meditation
|
May 17, 2017 |
|
Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation
|
May 17, 2017 |
|
Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation
|
May 17, 2017 |
|
Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation
|
May 17, 2017 |
|
Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation
|
May 17, 2017 |
|
Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation
|
May 17, 2017 |
|
Morning Meditation Series - Introduction Talk
|
May 17, 2017 |
|
Unguided Meditation Series - Introduction Talk
|
Apr 07, 2017 |
|
Unguided Series - 10 Minute Silent Meditation
|
Apr 07, 2017 |
|
Unguided Series - 15 Minute Silent Meditation
|
Apr 07, 2017 |
|
Unguided Series - 20 Minute Silent Meditation
|
Apr 07, 2017 |
|
Unguided Series - 25 Minute Silent Meditation
|
Apr 07, 2017 |
|
Unguided Series - 30 Minute Silent Meditation
|
Apr 07, 2017 |
|
Loosely Guided Meditation Series - Introduction Talk
|
Mar 18, 2017 |
|
Loosely Guided Series - 5 Minute Guided Meditation
|
Mar 18, 2017 |
|
Loosely Guided Series - 10 Minute Guided Meditation
|
Mar 18, 2017 |
|
Loosely Guided Series - 15 Minute Guided Meditation
|
Mar 18, 2017 |
|
Loosely Guided Series - 20 Minute Guided Meditation
|
Mar 18, 2017 |
|
Loosely Guided Series - 25 Minute Guided Meditation
|
Mar 18, 2017 |
|
Practice of Presence Series - Introduction to the Practice of Presence
|
Feb 09, 2017 |
|
Practice of Presence Series - 5 Minute Guided Meditation
|
Feb 09, 2017 |
|
Practice of Presence Series - 10 Minute Guided Meditation
|
Feb 09, 2017 |
|
Practice of Presence Series - 20 Minute Guided Meditation
|
Feb 09, 2017 |
|
Following the Breath Series - 20 Minute Following the Breath Meditation
|
Jan 29, 2017 |
|
Following the Breath Series - 15 Minute Following the Breath Meditation
|
Jan 29, 2017 |
|
Following the Breath Series - 10 Minute Following the Breath Meditation
|
Jan 29, 2017 |
|
Following the Breath Series - 5 Minute Following the Breath Meditation
|
Jan 29, 2017 |
|
Following the Breath Series - Introduction to Following the Breath
|
Jan 29, 2017 |
|
Counting the Breath Series - Bonus Meditation: Bodyscan & Counting the Breath Combined
|
Jan 29, 2017 |
|
Counting the Breath Series - Introduction to Counting the Breath Meditation
|
Jan 07, 2017 |
|
Counting the Breath Series - 20 Minute Counting the Out Breath Meditation
|
Jan 07, 2017 |
|
Counting the Breath Series - 25 Minute Counting the Breath Meditation
|
Jan 07, 2017 |
|
Counting the Breath Series - 20 Minute Counting the Breath Meditation
|
Jan 07, 2017 |
|
Counting the Breath Series - 15 Minute Counting the Breath Meditation
|
Jan 07, 2017 |
|
Counting the Breath Series - 5 Minute Counting the Breath Meditation
|
Jan 07, 2017 |
|
Body Scan Series - Introduction to Body Scan Meditation
|
Dec 16, 2016 |
|
Body Scan Series - 5 Minute Guided Meditation
|
Dec 16, 2016 |
|
Body Scan Series - 10 Minute Guided Meditation
|
Dec 16, 2016 |
|
Body Scan Series - 15 Minute Guided Meditation
|
Dec 16, 2016 |
|
Body Scan Series - 25 Minute Guided Meditation
|
Dec 16, 2016 |
|
Body Scan Series - 15 Minute Traditional Hakuin Practice
|
Dec 16, 2016 |
|
Starting Out Series - Introductory Meditation
|
Dec 03, 2016 |
|
Starting Out Series - Am I Doing it Right?
|
Dec 02, 2016 |
|
Starting Out Series - Meet Our Meditation Leader Frances Trussell
|
Nov 29, 2016 |
|
Starting Out Series - Introduction to Mindfulness
|
Nov 29, 2016 |