The Drop Set with Darin Starr: Bodybuilding for the Masses
By Five Starr Physique
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Category: Fitness
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Subscribers: 42
Reviews: 0
Episodes: 254
Description
The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
| Episode | Date |
|---|---|
|
255 – Macro Trackers: The Best and the Worst
|
May 03, 2024 |
|
254 – Steroid Risks: The Full Truth
|
Apr 26, 2024 |
|
253 – Should I Bulk or Cut?
|
Apr 19, 2024 |
|
252 – Am I Stage Ready?
|
Apr 12, 2024 |
|
251 – Supplements: Worth It or Waste It?
|
Apr 05, 2024 |
|
250 – Busting Through Growth Plateaus
|
Mar 29, 2024 |
|
249 – How to Dominate Your Next Prep
|
Mar 22, 2024 |
|
248 – The Path to Going Pro
|
Mar 15, 2024 |
|
247 – Why the Arnold Classic Sucks
|
Mar 08, 2024 |
|
246 – The Final Word on Meal Plans vs. Macro Plans
|
Mar 01, 2024 |
|
245 – Five Things I Wish I Knew as a New Bodybuilder
|
Feb 23, 2024 |
|
244 – Being “Ready” For a Show, Supplement Sh!tlist
|
Feb 06, 2024 |
|
243 – Prep is Underway! Best Kitchen Tools for Bodybuilders
|
Jan 23, 2024 |
|
242 – Figure Olympian and Posing Guru Autumn Cleveland
|
Jan 12, 2024 |
|
241 – The Growth Season Manifesto
|
Jan 05, 2024 |
|
240 – Semaglutide – WTF Are We Doing With This?
|
Dec 20, 2023 |
|
239 – Make Every Day Count
|
Dec 12, 2023 |
|
238 – Optimal vs. Practical
|
Dec 05, 2023 |
|
237 – Confessions of an Online Coach
|
Nov 28, 2023 |
|
Fixing the Show Day Experience with Live Streaming
|
Nov 08, 2023 |
|
235 – New IFBB Pro Bodybuilder Hannah Hussein
|
Oct 24, 2023 |
|
234 – IFBB Pro Women’s Bodybuilder Sherry Priami
|
Sep 26, 2023 |
|
233 – NPC Bodybuilder and Coach Paige Sandgren
|
Sep 22, 2023 |
|
232 – Former WPD Olympian Dani Reardon
|
Sep 15, 2023 |
|
231 – NPC Bodybuilder and Life Coach Wendy Levra
|
Sep 05, 2023 |
|
230 – IFBB Women’s Physique Pro Kristyn Lia
|
Aug 31, 2023 |
|
229 – IFBB Figure Pro Paige Sabedra
|
Aug 16, 2023 |
|
228 – Knox Classic Recap, Lessons Learned from Bodybuilding
|
Aug 09, 2023 |
|
227 – The Mental Side of Bodybuilding, Becoming an Online Coach
|
Jun 30, 2023 |
|
226 – Time Management, Macro Calc Starting Points, Bloodwork 101
|
Jun 15, 2023 |
|
225 – 2022/2023 TV Recap w/Denia Kirk
|
Jun 09, 2023 |
|
224 – Natural Bodybuilding, Sugar and Blood Glucose
|
May 30, 2023 |
|
223 – The Ultimate Grab Bag Bonanza
|
May 25, 2023 |
|
222 – Transitioning From a Meal Plan to Macros
|
Mar 30, 2023 |
|
221 – Imperfection Mindset, Coaching Questions
|
Mar 29, 2023 |
|
220 – Hip Hingeing, Off-Season Softness, Lack of Scale Movement
|
Feb 22, 2023 |
|
219 – What IS Natural Bodybuilding?
|
Feb 14, 2023 |
|
218 – Optimizing Dynamic Warmups w/Rehab Components
|
Jan 17, 2023 |
|
217 – Olympia Outside the Box, Resolutions
|
Dec 30, 2022 |
|
216 – 2022 Olympia Weekend Recap
|
Dec 21, 2022 |
|
215 – Why Bodybuilding Needs Saving
|
Dec 13, 2022 |
|
214 – Bullshit Bonanza: Nationals, Liver King, Photo Editing
|
Dec 09, 2022 |
|
212 – Pre-Workout Deep Dive, Creatine Value, Active Rest
|
Nov 21, 2022 |
|
211 – Exposing Sexual Exploitation in Bodybuilding
|
Nov 21, 2022 |
|
210 – “Medical Update”, Exercise Modalities
|
Oct 27, 2022 |
|
209 – Vacation Update and Bouncing Back, Problematic Exercises
|
Oct 19, 2022 |
|
208 – NPC WPD/WBB Competitor Wendy Levra
|
Oct 11, 2022 |
|
207 – Find Your ‘Why’, Food Regrets, Holiday Planning
|
Oct 04, 2022 |
|
206 – Stress Hygiene, Maintaining Leanness, Injury Management
|
Sep 28, 2022 |
|
205 – Cardio Timing, Likes & Dislikes, Bodybuilding Psychology
|
Sep 21, 2022 |
|
204 – Plant-Based Diets, Beyond Progressive Overload
|
Sep 13, 2022 |
|
203 – Flipped Interview! Darin on the Hot Seat
|
Aug 30, 2022 |
|
202 – Coachability, Helping Others, Leveling Up Your Training
|
Aug 22, 2022 |
|
201 – Garbage Coaches Revisited, Gear for Guys
|
Jun 02, 2022 |
|
200 – Place Fixing Scandal, Dead Bodybuilders
|
May 06, 2022 |
|
199 – Progressive Overload Revisited, Resurgence in Bodybuilding?
|
May 02, 2022 |
|
198 – Gear 101, Women & PED’s
|
Jan 10, 2022 |
|
197 – NPC Nationals Recap, Grab Bag Q&A
|
Dec 22, 2021 |
|
196 – Spotting Technique, Should we Blow Up the NPC?
|
Dec 07, 2021 |
|
195 – Post-Show Rebound and Breaking Down Thanksgiving
|
Nov 30, 2021 |
|
194 – Breaking Down the Lee Haney Games
|
Nov 15, 2021 |
|
193 – Volumizing Meals, Caloric Floor, Prep Partners
|
Nov 03, 2021 |
|
The Drop Set – Episode 192: Prep Update, Social Media Anxiety, Way More
|
Oct 18, 2021 |
|
The Drop Set – Episode 191: IFBB Pro Janeen Lankowski
|
Sep 27, 2021 |
|
The Drop Set – Episode 190: NQ NPC Classic Physique Competitor Brian Barber
|
Sep 17, 2021 |
|
The Drop Set – Episode 189: Darin Goes Solo! Prep Update and More
|
Sep 13, 2021 |
|
The Drop Set – Episode 188: Made2Macro President & CEO Alexis Urso
|
Sep 10, 2021 |
|
The Drop Set – Episode 187: IFBB Pro Kelly Lynn Nauyokas Returns!
|
Sep 06, 2021 |
|
The Drop Set – Episode 186: IFBB Figure Pro Paige Sabedra
|
Aug 31, 2021 |
|
The Drop Set – Episode 185: IFBB Pro Theresa Ivancik
|
Aug 25, 2021 |
|
The Drop Set – Episode 184: Extreme Protocols w/IFBB Pro Stephanie Marie
|
Aug 20, 2021 |
|
The Drop Set – Episode 183: Darin’s Prep Update, Peak Week Abuse
|
Aug 16, 2021 |
|
The Drop Set – Episode 182: NPC MPD Competitor Jacob Koch
|
May 07, 2021 |
|
The Drop Set – Episode 181: Post-Pandemic Vacations, Posing for Progress pics
|
Apr 21, 2021 |
|
The Drop Set – Episode 180: IFBB Pro Kelly Lynn Nauyokas
|
Apr 09, 2021 |
|
The Drop Set – Episode 179: Muscle Growth Rates, Body Dysmorphia, Show Expectations
|
Apr 05, 2021 |
|
The Drop Set – Episode 178: Q&A Grab Bag
|
Mar 29, 2021 |
|
The Drop Set – Episode 177: Macros From the Ground Up
|
Mar 25, 2021 |
|
The Drop Set – Episode 176: Leveling Up Your Game, Fixing Bodybuilding
|
Dec 14, 2020 |
|
The Drop Set – Episode 175: NPC Show Changes, Protein Needs, Stim-Free Pre’s, Glycogen Depletion
|
Aug 21, 2020 |
|
The Drop Set – Episode 174: TRT Primer, Pregnancy Macros, Mock Show Prep
|
Aug 14, 2020 |
|
The Drop Set – Episode 173: I’m back! Show Update, Home Gym Update, Album Update!
|
Aug 07, 2020 |
|
The Drop Set – Episode 172: Pandemic Shows, Size vs. Conditioning, Pre-workout Supps, Story Time!
|
Jun 19, 2020 |
|
The Drop Set – Episode 171: SARMs Revisited, Crossovers, Metabolic Floor
|
Jun 12, 2020 |
|
The Drop Set – Episode 170: Quarantine Stories, Off-Season Cardio, Darin’s Quest for Better Squats
|
Jun 05, 2020 |
|
The Drop Set – Episode 169: Gyms and Masks, Quarantine Stories, Plie Squats
|
May 15, 2020 |
|
The Drop Set – Episode 168 – Intermittent Fasting, Waist Trainers, Randomness
|
May 08, 2020 |
|
The Drop Set – Episode 167: SPECIAL UPDATE – Should You go Back to the Gym?
|
Apr 22, 2020 |
|
The Drop Set – Episode 166: Shifting Towards Growth, HIIT/MISS/NEAT, Tempo Again!
|
Apr 20, 2020 |
|
The Drop Set – Episode 165: Home Gyms, Ad/Abduction, Fiber Timing and Details
|
Apr 03, 2020 |
|
The Drop Set – Episode 164: Working with Volatile Schedules, Adaptability
|
Mar 27, 2020 |
|
The Drop Set – Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home!
|
Mar 20, 2020 |
|
The Drop Set – Episode 162 – Coronavirus Update, Drop Sets vs. Rest/Pause, Muscle Maturity, Off-Season Acceptance
|
Mar 16, 2020 |
|
The Drop Set – Episode 161: COVID-19 & Bodybuilding, Tempo, PCT vs. Bridge, Doing Multiple Shows
|
Mar 13, 2020 |
|
The Drop Set – Episode 160: Caloric Shortfalls, Emotional Manipulators, BFR Training
|
Feb 28, 2020 |
|
The Drop Set – Episode 159: Chicken Recipes, Long/Short Muscles, Puppy Update!
|
Jan 31, 2020 |
|
The Drop Set – Episode 158: Mass Gainers, Party-Related Decisions, Tasty Salmon!
|
Jan 24, 2020 |
|
The Drop Set – Episode 157: Idiot Celebrity Trainers, Chest Activation, ‘Abnormalities’
|
Jan 17, 2020 |
|
The Drop Set – Episode 156: Post-Holiday Catch Up
|
Jan 10, 2020 |
|
The Drop Set – Episode 155: A Little Philosophy, Post-Workout Nutrition, Cardio Struggles
|
Dec 20, 2019 |
|
The Drop Set – Episode 154: Lifting Belts, Peloton Ad, Travel Recap!
|
Dec 09, 2019 |
|
The Drop Set – Episode 153: Thanksgiving Eating, Macro Subs, Being a Better Coach
|
Nov 22, 2019 |
|
The Drop Set – Episode 152: Friday Focus Check, Dealing with Imbalances
|
Nov 15, 2019 |
|
The Drop Set – Episode 151: Incorporating METCON’s, Signs of a Gym Asshole
|
Nov 08, 2019 |
|
The Drop Set – Episode 150: Integrity (Rant), Deloading, Favorite Exercises
|
Nov 04, 2019 |
|
The Drop Set – Episode 149: Lifting Shoes, Recovery for Growth, Being Competitive
|
Nov 01, 2019 |
|
The Drop Set – Episode 148: Peak Week, Calorie Cycling, PCOS, Family Balance
|
Oct 28, 2019 |
|
The Drop Set – Episode 147: Lightning Round Q&A
|
Oct 25, 2019 |
|
The Drop Set – Episode 146: PT Business Struggles, Macro Compensations, MPD Cop-Out?
|
Oct 21, 2019 |
|
The Drop Set – Episode 145: Post-show Blues, Golden Ratios, Finding the Right Deficit
|
Oct 18, 2019 |
|
The Drop Set – Episode 144: Exercise Substitutions, Growth Season Intake, Supplements
|
Oct 14, 2019 |
|
The Drop Set – Episode 143: Frelance Training, Obliques, Breathing, Realistic Expectations
|
Oct 04, 2019 |
|
The Drop Set – Episode 142: Olympia Recap, Off-Season Transition, Reasons vs. Excuses
|
Sep 20, 2019 |
|
The Drop Set – Episode 141: Effective Reps, Are You Ready to Compete?
|
Sep 13, 2019 |
|
The Drop Set – Episode 140: IF Revisited, Vertical Diet
|
Sep 06, 2019 |
|
The Drop Set – Episode 139: Sugar Alcohols, The Math of Fiber
|
Aug 30, 2019 |
|
The Drop Set – Episode 138: Macro Tracking Exceptions, Alcohol Revisited
|
Aug 26, 2019 |
|
The Drop Set – Episode 137: Saunas for Recovery, Soreness, TV Hate Watching
|
Aug 23, 2019 |
|
The Drop Set – Episode 136: Plant-Based Proteins, Smith Machine Mechanics
|
Aug 19, 2019 |
|
The Drop Set – Episode 135: Top Things I Wish I Would Have Known Earlier
|
Aug 16, 2019 |
|
The Drop Set – Episode 134: Intermittent Fasting, Unsolicited Advice, Meal Replacement Options
|
Aug 09, 2019 |
|
The Drop Set – Episode 133: Conditioning, Squat Mechanics, Cardio Timing
|
Aug 05, 2019 |
|
The Drop Set – Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAIN
|
Jul 29, 2019 |
|
The Drop Set – Episode 131: Shawn Rhoden Drama, Wellness Division, Progressive Overload
|
Jul 19, 2019 |
|
The Drop Set – Episode 130: Body Types & Aesthetics, Dysmorphia Revisited, Travel
|
Jul 12, 2019 |
|
The Drop Set – Episode 129 – Genetic Advantages, Muscle Growth Expectations, Progress Photo Troubles
|
Jul 05, 2019 |
|
The Drop Set – Episode 128: Listener Voicemail Grab Bag!
|
Jul 01, 2019 |
|
The Drop Set – Episode 127: Gear Talk, Measurement Oddities, Vacation Recap w/Special Guest!
|
Jun 28, 2019 |
|
The Drop Set – Episode 126: Hiatus Coming Up! Showering, Eating Out on Prep
|
Jun 10, 2019 |
|
The Drop Set, Episode 125: Macro Shifts, Overtraining, Sodium, New Competitive Organization
|
Jun 07, 2019 |
|
The Drop Set – Episode 124: Waist Trainers, The Path to Pro Cards, Women and Test-Boosters
|
Jun 03, 2019 |
|
The Drop Set, Episode 123: Competitor Privacy, Prepped Meal Calculations
|
May 31, 2019 |
|
The Drop Set – Episode 122: Hangriness, Bulk vs. Cut, Natty Verified
|
May 27, 2019 |
|
The Drop Set – Episode 121: Stupid Peak Week Tricks, Wellness Division and Demotivational Coaches Revisited (part 2)
|
May 24, 2019 |
|
The Drop Set, Episode 120: Contest Logistics, Peaking, Tempo Tips, More!
|
May 13, 2019 |
|
The Drop Set – Episode 119: Dieting Phases, Last Minute Prep Changes, Wellness Revisited
|
May 10, 2019 |
|
The Drop Set – Episode 118: The NPC’s “Wellness” Division, De-motivational Coaches
|
May 06, 2019 |
|
The Drop Set – Episode 117: Workout Logging AGAIN, Transformation Challenges
|
May 03, 2019 |
|
The Drop Set – Episode 116: Carb Volume, ECA Stacks, Peri-Workout Specifics and Timing
|
Apr 29, 2019 |
|
The Drop Set – Episode 115: Protein Powder Types, At-Home Cardio, more!
|
Apr 11, 2019 |
|
The Drop Set – Episode 114: Fat Burners, Prep Snags
|
Mar 28, 2019 |
|
The Drop Set – Episode 113: BSL & Redcon1 Indictment, Dirty Bulking, Full Day of Eating
|
Mar 18, 2019 |
|
The Drop Set – Episode 112: Arnold Classic Non-Update, Q&A!
|
Mar 04, 2019 |
|
The Drop Set – Episode 111: Quick Update!
|
Mar 01, 2019 |
|
The Drop Set – Episode 110: New Training Mentality, RDL Varations, a “Safe Zone” for Vacations
|
Feb 18, 2019 |
|
The Drop Set – Episode 109: Scamming Coaches, “Distributed” Products, Lunge Mechanics
|
Feb 14, 2019 |
|
The Drop Set – Episode 108: Shoes! Fasted Cardio, Good & Bad Gym Gear
|
Feb 11, 2019 |
|
The Drop Set – Episode 107: Personal Update from Darin
|
Feb 06, 2019 |
|
The Drop Set – Episode 106: Judge’s Feedback, Pumping Up!
|
Jan 30, 2019 |
|
The Drop Set – Episode 105: Bad Days, Playing Around with Tempo
|
Jan 22, 2019 |
|
The Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!
|
Jan 18, 2019 |
|
The Drop Set – Episode 103: NQ Shows vs. Non-NQ shows, Calculating TDEE and Working with Macro Tracking Apps
|
Jan 15, 2019 |
|
The Drop Set – Episode 102: Cheat Meals vs. Refeeds, I/W Supps, All About Creatine
|
Jan 11, 2019 |
|
The Drop Set – Episode 101: Eating Disorders, Protein Quality, Insulin & Blood Sugar, Trace Fats, lots more!
|
Jan 07, 2019 |
|
The Drop Set – Episode 100: 100 Episodes, Holy Crap!
|
Jan 02, 2019 |
|
The Drop Set – Episode 99: Off-Topic Friday!
|
Dec 28, 2018 |
|
The Drop Set – Episode 98 – Contest Prep and Being Your Own Coach, Part 2
|
Dec 21, 2018 |
|
The Drop Set – Episode 97: Being Your Own Coach, Part 1
|
Dec 18, 2018 |
|
The Drop Set – Episode 96: I’m Back! GOMAD, Positivity
|
Dec 14, 2018 |
|
The Drop Set – Episode 95 – Raffle Q&A Part 2!
|
Dec 03, 2018 |
|
The Drop Set – Episode 94 – Raffle Q&A Part 1!
|
Nov 30, 2018 |
|
The Drop Set – Episode 93 – Dealing with the Holidays
|
Nov 26, 2018 |
|
The Drop Set – Episode 92: Happy Thanksgiving! New Raffle, Q&A
|
Nov 23, 2018 |
|
The Drop Set – Episode 91: Shotgun Blast Episode!
|
Nov 19, 2018 |
|
The Drop Set – Episode 90: Prep in Review!
|
Nov 16, 2018 |
|
The Drop Set – Episode 89: Peak week time! And then? Upcoming goals
|
Nov 12, 2018 |
|
The Drop Set – Episode 88: Doctors and Nutrition, Troubleshooting Digestion
|
Nov 09, 2018 |
|
The Drop Set – Episode 87: Excuses
|
Nov 05, 2018 |
|
The Drop Set – Episode 86: 10 Ways to Screw Up Your Prep, Are Studies Worth Following?
|
Oct 29, 2018 |
|
The Drop Set – Episode 85: Updates Galore! Routine Building, Client Horror Stories
|
Oct 26, 2018 |
|
The Drop Set – Episode 84: Is MFP Premium Worth it? Convergence-Free Pressing, Plateau Busting Tips & Tricks
|
Oct 22, 2018 |
|
The Drop Set – Episode 83: 8 Ways You’re Screwing up Macros, SARM’s vs. AAS
|
Oct 19, 2018 |
|
The Drop Set – Episode 82: FROM THE ROAD! Travel/prep Update, Intensity Scaling
|
Oct 12, 2018 |
|
The Drop Set – Episode 81: Special Guest, IFBB Figure Pro and Posing Coach Kimberley Helm
|
Oct 08, 2018 |
|
The Drop Set – Episode 80: Epic Listener Q&A!
|
Oct 05, 2018 |
|
The Drop Set – Episode 79: Cheat Meal and Cheat HACKS!
|
Oct 01, 2018 |
|
The Drop Set – Episode 78: Darin Update, Awesome Q&A!
|
Sep 27, 2018 |
|
The Drop Set – Episode 77: OIympia 2018 Recap, Grab Bag (3 Mini Topics!)
|
Sep 21, 2018 |
|
The Drop Set – Episode 76: Life of a Prep Coach and What it Takes
|
Sep 12, 2018 |
|
The Drop Set – Episode 75 – How to Have a Perfect Prep
|
Sep 10, 2018 |
|
The Drop Set – Episode 74: Transgender Competitors
|
Aug 30, 2018 |
|
The Drop Set – Episode 73: Yesterday’s Q&A Continued!
|
Aug 25, 2018 |
|
The Drop Set – Episode 72: I’m all over the damn map today
|
Aug 24, 2018 |
|
The Drop Set – Episode 71: Protein Requirement, Darin’s Burning Ceremony
|
Aug 23, 2018 |
|
The Drop Set – Episode 70: Mini Q&A, WTF am I doing?!?!
|
Aug 16, 2018 |
|
The Drop Set – Episode 69: Gender Training Differences, Roast Darin!
|
Aug 15, 2018 |
|
The Drop Set – Episode 68: Bringing It
|
Aug 11, 2018 |
|
The Drop Set – Episode 67: Knox Classic Recap, Darin…has a Coach? How to get in to Online Coaching
|
Aug 08, 2018 |
|
The Drop Set – Episode 66: Making Macronutrient Substitutions
|
Aug 03, 2018 |
|
The Drop Set – Episode 65: Eating Out on Short Notice
|
Aug 02, 2018 |
|
The Drop Set – Episode 64: Heart Rate vs. Calories, Monitors & Trackers
|
Aug 01, 2018 |
|
The Drop Set – Episode 63: Shit Coaches
|
Jul 26, 2018 |
|
The Drop Set – Episode 62: Planning Ahead – How to Have an Effective Cut
|
Jul 24, 2018 |
|
The Drop Set – Episode 61: Longevity Killers
|
Jul 23, 2018 |
|
The Drop Set – Episode 60 (mini): Gym Routine Talk!
|
Jul 20, 2018 |
|
The Drop Set – Episode 59: MINI EPISODE – Comfort Zones (and why they suck)
|
Jul 17, 2018 |
|
The Drop Set – Episode 58: Building My New Diet LIVE, John Meadows Training Program Review
|
Jul 12, 2018 |
|
The Drop Set – Episode 57: Listener Q&A, Online Coach Search Struggles, What to Expect on Show Day?
|
Jun 28, 2018 |
|
The Drop Set – Episode 56: Talkin’ Suits w/Ravish Sands, “Physique Saved Bodybuilding” – WTF?
|
Jun 21, 2018 |
|
The Drop Set – Episode 55: Top Gym Mistakes, Peak Week Particulars
|
Jun 04, 2018 |
|
The Drop Set – Episode 54: NPC Figure Competitor Alex Bassett
|
May 24, 2018 |
|
The Drop Set – Episode 53: Neil Thanedar of Labdoor, How long should you prep?
|
May 18, 2018 |
|
The Drop Set – Episode 52: An OCB Primer with Promoter Shar LeGree
|
May 16, 2018 |
|
The Drop Set – Episode 51: “Bodybuilding Saved My Life” – my interview with Dean Kozora
|
May 11, 2018 |
|
The Drop Set – Episode 50: Bodybuilding Masterclass – Show Selection
|
May 04, 2018 |
|
The Drop Set – Episode 49: Overcoming Gym OCD, Making a Good BB’er
|
Apr 23, 2018 |
|
The Drop Set – Episode 48: Intermittent Fasting & Ketosis – A Practical Perspective
|
Apr 06, 2018 |
|
The Drop Set – Episode 47: Social Media Distortion, Peak Week, Stretch Reflex, and more!
|
Mar 23, 2018 |
|
The Drop Set – Episode 46: First guest! Free Weights vs. Machines, Clean Bulk vs. Dirty Bulk
|
Mar 15, 2018 |
|
The Drop Set – Episode 45: Lousy Spotters, Tracking Workout Variables, Proper Scale Usage and more!
|
Mar 08, 2018 |
|
The Drop Set – Episode 44: Get the Funk Out, A-A-A-A-A-Alcohol!
|
Feb 28, 2018 |
|
The Drop Set – Episode 43: Reverse Dieting Basics, Overthinking Things!
|
Feb 27, 2018 |
|
The Drop Set – Episode 42: Sickness Recovery, Bodybuilding & Life Balance, NPC Guideline Issues: pt. 2
|
Feb 15, 2018 |
|
The Drop Set – Episode 41: Occlusion/BFR Training, NPC Judging Creep
|
Feb 08, 2018 |
|
The Drop Set – Episode 40: DOMS, SARMs, 1RM’s (oh my!)
|
Feb 01, 2018 |
|
The Drop Set – Episode 39: “I’m competing! Now what?”, Rep Ranges for Growth
|
Jan 25, 2018 |
|
The Drop Set – Episode 38: Arthur Jones HIT, Genetics and Bodybuilding
|
Jan 18, 2018 |
|
The Drop Set – Episode 37 – Story time, Natural bodybuilders and untested shows
|
Jan 11, 2018 |
|
The Drop Set – Episode 36: Split Design 101, Bodybuilding Mistakes
|
Jan 04, 2018 |
|
The Drop Set – Episode 35: 2017 Review, R.E.A.L. Talk
|
Dec 27, 2017 |
|
The Drop Set – Episode 34: Macros Revisited!
|
Dec 20, 2017 |
|
The Drop Set – Episode 33: Contest Prep vs. Not Prep, Judging Issues & Transparency
|
Dec 13, 2017 |
|
The Drop Set – Episode 32: Protein Cost Breakdown, the Importance of Off-Season
|
Dec 06, 2017 |
|
The Drop Set – Episode 31: Drugs and Bodybuilding
|
Dec 01, 2017 |
|
The Drop Set – Episode 30: NPC Nationals Commentary, Coaching Philosophies
|
Nov 22, 2017 |
|
The Drop Set – Episode 29: PROTEIN, Gym Etiquette for Dummies
|
Nov 15, 2017 |
|
The Drop Set – Episode 28: Holiday Dieting, Workout Q&A
|
Nov 08, 2017 |
|
The Drop Set – Episode 27: $$$ and Bodybuilding, Gym Bag Adventures
|
Nov 01, 2017 |
|
The Drop Set – Episode 26: The Scale (revisited), Taking Better Progress Pics
|
Oct 25, 2017 |
|
The Drop Set – Episode 25: What to Worry About?
|
Oct 18, 2017 |
|
The Drop Set – Episode 24: Meal Timing, Macros 201, Bodybuilding Fads
|
Oct 12, 2017 |
|
The Drop Set – Episode 23: Motivation, Dealing with Guilt
|
Oct 04, 2017 |
|
The Drop Set – Episode 22: Timing it all, why we pose, back training 101
|
Sep 27, 2017 |
|
The Drop Set – Episode 21: Transitioning Between Phases
|
Sep 20, 2017 |
|
The Drop Set – Episode 20: TOO hardcore?!? Macro f#$%-ups!
|
Sep 13, 2017 |
|
The Drop Set – Episode 19: Cheat Meals, Sustainability in Bodybuilding
|
Sep 06, 2017 |
|
The Drop Set – Episode 18: Home Gyms, Workout Partners, and Body Fat Testing
|
Aug 30, 2017 |
|
The Drop Set – Episode 17: Strength vs. Size, Stress Management
|
Aug 23, 2017 |
|
The Drop Set – Episode 16: Chest Training Tips, Bodybuilding & Travel
|
Aug 17, 2017 |
|
The Drop Set – Episode 15: F’d up Posing, Fixing NPC Shows
|
Aug 06, 2017 |
|
The Drop Set – Episode 14: Welcome Back D! Weight Selection 101
|
Jul 28, 2017 |
|
The Drop Set – Episode 13: Range of Motion, Dealing with Long Breaks
|
Apr 07, 2017 |
|
The Drop Set – Episode 12: Glute Training, Logging Your Workouts
|
Mar 30, 2017 |
|
The Drop Set – Episode 11: Maintaining Prep Focus and Using the Scale Correctly
|
Mar 24, 2017 |
|
The Drop Set – Episode 10: Meal prep tips and tricks, Macros 102
|
Mar 09, 2017 |
|
The Drop Set – Episode 9: Assessing Progress, Supplements A-Z
|
Mar 04, 2017 |
|
The Drop Set – Episode 8: Hypertrophy 101
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Feb 23, 2017 |
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The Drop Set – Episode 7: Roles of a coach and reducing injury risk
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Jan 13, 2017 |
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The Drop Set – Episode 6: Offseason strategies & searching for a coach
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Jan 02, 2017 |
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The Drop Set – Episode 5: Gym Efficiency & Coping w/Holidays!
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Dec 23, 2016 |
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The Drop Set – Episode 4: Sleep, Lifting with tension
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Dec 16, 2016 |
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The Drop Set – Episode 3: Prep Do’s & Dont’s
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Dec 09, 2016 |
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The Drop Set – Episode 2: Macros 101
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Dec 06, 2016 |
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The Drop Set – Episode 1
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Dec 02, 2016 |