Brain over Binge Podcast

By Kathryn Hansen

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Category: Self-Improvement

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Subscribers: 442
Reviews: 2


 Apr 30, 2021


 Apr 5, 2021

Description

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

Episode Date
Ep. 108: Urge Loops (with Coach Julie)
18:26
Sep 30, 2022
Ep. 107: Recovery Stories (Part VI)
1:27:19
Sep 23, 2022
Ep. 106: Recovery Stories (Part V)
1:07:09
Sep 02, 2022
Ep. 105: Taking in the Good (in Recovery), with Coach Julie
16:00
Aug 12, 2022
Ep. 104: Recovery Stories (Part IV)
1:00:05
Aug 05, 2022
Ep. 103: Recovery Stories (Part III)
58:12
Jul 13, 2022
Ep. 102: Recovery Stories, Part II
44:06
Jun 27, 2022
Ep. 101: Recovery Stories, Part I (Coach Julie’s Story)
37:57
Jun 09, 2022
Ep. 100: Best of the Brain over Binge Podcast
38:41
May 27, 2022
Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!)
35:10
May 13, 2022
Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)
30:18
May 11, 2022
Ep 97: Non-Weight Motivations for Ending Binge Eating
22:30
Apr 26, 2022
Ep. 96: Compound Stress
19:37

The post Ep. 96: Compound Stress appeared first on Brain over Binge.

Mar 24, 2022
Ep. 95: Creating Motivation to Stop Binge Eating
15:35
Feb 17, 2022
Ep. 94: Manage Your Mindset After a Binge
6:35
Feb 09, 2022
Ep. 93: Embracing Imperfection (with Coach Julie)
16:29
Jan 13, 2022
Ep. 92: Best of the Podcast, New Year’s Edition
16:50
Dec 30, 2021
Ep. 91: Your Future Self (with Coach Julie Mann)
14:19
Dec 14, 2021
Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
41:44
Dec 07, 2021
Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
33:59
Oct 26, 2021
Ep. 88: Do Your Binges Feel Automatic?
9:47
Sep 29, 2021
Ep 87: Start Desiring a Binge-Free Life
15:56
Aug 31, 2021
Ep. 86: Stop Thinking “I Don’t Know How to Eat”
14:50
Jul 27, 2021
Ep. 85: Drop the “Shoulds” Around Eating
14:18
Jun 28, 2021
Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)
15:39
Jun 01, 2021
Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
22:22
May 25, 2021
Ep. 82: Live Questions and Answers
13:48
Apr 28, 2021
Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
33:01
Apr 08, 2021
Ep 80: Are You Confused About How to Start Eating Normally?
9:55
Mar 24, 2021
Ep: 79 Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
49:01
Mar 10, 2021
Ep 78: Are You Binge Eating for Enjoyment or Pleasure?
6:52
Feb 24, 2021
Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
41:38
Feb 04, 2021
Ep 76: Do You Think About Food Too Much?
6:35
Jan 25, 2021
Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
48:18
Jan 08, 2021
Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
31:15
Dec 29, 2020
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
14:54
Dec 16, 2020
Ep. 72: Are You Truly Binge Eating?
11:35
Nov 15, 2020
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
36:01
Nov 06, 2020
Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
35:45
Oct 30, 2020
Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
38:36
Sep 25, 2020
Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts
39:30
Aug 28, 2020
Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine
10:40
Jun 27, 2020
Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
10:13
Jun 09, 2020
Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
47:58
May 15, 2020
Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating
42:15
Apr 17, 2020
Episode 63: Binge Eating Recovery During a Crisis
45:56
Apr 05, 2020
Episode 62: Fear of Hunger in Binge Eating Recovery
11:29
Feb 21, 2020
Episode 61: Don’t Break Your Resolutions With Binges
13:13
Jan 03, 2020
Ep 60 Daily Motivation to Stay Binge-Free During the Holidays
12:11
Dec 16, 2019
Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
9:00
Nov 13, 2019
Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
11:03
Sep 04, 2019
Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
12:59
Aug 29, 2019
Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating
17:28
Jul 23, 2019
Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
11:06
Jun 10, 2019
Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
35:57
Apr 30, 2019
Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
27:06
Feb 14, 2019
Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
27:41
Feb 12, 2019
Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
13:17
Dec 11, 2018
Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)
44:21
Dec 10, 2018
Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
12:22
Nov 13, 2018
Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
11:29
Oct 09, 2018
Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
16:48
Sep 11, 2018
Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
10:08
Aug 14, 2018
Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)
33:16
Jul 17, 2018
Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)
17:31
Jul 10, 2018
Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover
11:39
Jun 12, 2018
Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
36:53
May 29, 2018
Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
17:50
May 08, 2018
Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson
30:08
Apr 19, 2018
Episode 39: Q&A: Emotional Attachment to Binge Eating
6:55
Apr 10, 2018
Episode 38: Q&A: Binge Eating as a Form of Self-Punishment
10:29
Mar 13, 2018
Episode 37: Learning to Eat Normally: Interview with Jenn Hand
29:26
Feb 22, 2018
Episode 36: Q&A: Physical Consequences of Binge Eating
21:23
Feb 13, 2018
Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
42:10
Jan 24, 2018
Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
9:04
Jan 09, 2018
Episode 33: Challenging Your Motivations to Diet
14:23
Dec 19, 2017
Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
15:03
Dec 05, 2017
Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
34:15
Nov 21, 2017
Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)
3:07
Nov 21, 2017
Episode 30: No Resolutions to Diet
11:24
Nov 07, 2017
Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
27:02
Oct 24, 2017
Episode 28: Reframing Your Motivation for Recovery
11:40
Oct 10, 2017
Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
23:04
Sep 26, 2017
Ep 26: Night Eating & Binge Eating at Night
15:42
Sep 12, 2017
Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)
25:30
Aug 29, 2017
Episode 24: Improving Your Ability to Dismiss Binge Urges
12:59
Aug 15, 2017
Episode 23: Dismiss Thoughts of “Compensating” for a Binge
11:06
Aug 01, 2017
Episode 22: Mindful Eating Tip: Eating on a Plate
14:35
Jul 18, 2017
Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater
13:14
Jul 04, 2017
Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children
12:21
Jun 20, 2017
Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
12:23
Jun 06, 2017
Episode 18: Don’t Let Food and Weight Talk Get You off Track
15:19
May 23, 2017
Episode 17: What if You Binge During Recovery?
16:58
May 09, 2017
Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
13:47
Apr 25, 2017
Episode 15: Readiness for Recovery from Binge Eating
12:09
Apr 11, 2017
Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
11:09
Mar 28, 2017
Episode 13: How to Stop Binge Eating Under Stress
14:35
Mar 14, 2017
Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy
12:48
Feb 28, 2017
Episode 11: Common Questions about Binge Eating Recovery
18:47
Feb 21, 2017
Episode 10: When Will You Stop Binge Eating for Good?
14:01
Feb 14, 2017
Episode 9: Avoid Restrictive Dieting to Stop Binge Eating
18:49
Feb 07, 2017
Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)
16:32
Jan 31, 2017
Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
15:24
Jan 24, 2017
Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
15:58
Jan 17, 2017
Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
17:30
Jan 10, 2017
Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
14:36
Jan 03, 2017
Episode 3: The Lower and Higher Brain at Work in Binge Eating
17:40
Dec 27, 2016
Episode 2: The Cause of Binge Eating: Urges to Binge
19:31
Dec 20, 2016
Ep 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating
24:14
Dec 13, 2016