Brojo: Confidence for Men with Nice Guy Syndrome

By Dan Munro

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Subscribers: 9
Reviews: 0
Episodes: 265

Description

Are you a Nice Guy or people pleaser looking to build masculine confidence, healthier romantic relationships, and live with integrity? The Brojo podcast, brought to you by Dan Munro (Nice Guy Coach since 2013) will show you how to be more assertive, confident, charismatic and honest without harming others. We cover how to save your marriage, improve your attraction and dating options, and build integrity through living by your core values.

Episode Date
[#265] Should I leave my partner for someone else?
Nov 29, 2025
[#266] AI Coaching App vs Real Life Coach (Who’s Better?)
Nov 09, 2025
[#261] The Death of “Happy Wife, Happy Life” — And the Rise of Confident Masculinity
Oct 14, 2025
[#264] The Dark Truths About Human Psychology That Nobody Wants to Hear
Oct 11, 2025
[#263] Escaping the Red Pill Trap: A Confidence Coach Breaks It Down
Jul 19, 2025
[#262] Why Repressing Anger Is Ruining Your Life (Especially If You’re a Nice Guy)
May 27, 2025
[#260] Blind, Broken & Still Stronger Than You: The Kijuan Amey Story
Mar 24, 2025
[#259] Why Your Boss and Family Don’t Respect You (And How to Fix It)
Mar 12, 2025
[#258] How to Stop Feeling Envious of Confident Men (And Become One)
Mar 07, 2025
[#257] You’ve Been Lied to About Anger—How to Use It to Build Confidence
Feb 27, 2025
[#256] How to Handle Emotional Pain Like a Man (Without Suppressing It)
Feb 21, 2025
[#255] On Manipulation: How People Influence and Control You
Jan 28, 2025
[#254] The Brutal Truth About Personal Growth (Nobody Talks About This)
Dec 18, 2024
[#253] The Philosophy of Integrity: Finding the Meaning of Life Through Confidence Building
Dec 14, 2024
[#251] How to Stop Being Hard on Yourself
Dec 07, 2024
[#252] Ask Dan Anything! Your Confidence Building Questions Answered
Dec 02, 2024
[#250] The 21 Traits of Self Confidence
Nov 09, 2024
[#249] Parenting with Integrity: How to Raise Confident Children
Oct 19, 2024
[#248] Psychopathy: The Darksides and Downsides to Not Giving a Fuck
Oct 15, 2024
[#247] Letting Go of Outcomes: Free 90min Confidence Building Webinar
Sep 28, 2024
[#246] Neurodivergent Love: Psychopath (ASPD) x Borderline (BPD) Relationship- Teagan’s story
Sep 07, 2024
[#245] Confidence Advice from a Psychopath: Jackson Noble on Overcoming Self Doubt
Jul 27, 2024
[#244] Finding Your Integrity: Core Values to Live By
Jun 08, 2024
[#243] Bravery and Courage: How to overcome fear and social anxiety
May 11, 2024
[#242] Relationships for Dummies: Nice Guy marriage and relationship tips
Apr 05, 2024
[#241] What is Social Confidence?
Feb 16, 2024
[#240] Nice Guy Syndrome Psychology: A Complete Review
Jan 17, 2024
[#239] The Darkness That Comes Before: Managing the Manipulation from Your Own Mind
Jan 06, 2024
[#238] Beyond Dating: The Green Pill integrity-based approach to finding your ideal partner
Dec 02, 2023
[#237] Debunking the Arguments Against Radical Honesty
Oct 25, 2023
[#236] The Truth About Divorce: An Honest Look at Why 50% of Marriages Fail
Aug 12, 2023
[#235] The Secret to What Women REALLY Want From a Man
Jun 20, 2023
[#234] 14 Ethical Marketing Strategies: Sales Tactics Without Manipulation
May 10, 2023
[#233] How to Start A Successful Service-Based Business like Coaching
Mar 30, 2023
[#232] Inside the Mind of a Narcissist: Interview with Jacob Skidmore - The Nameless Narcissist
Mar 21, 2023
[#231] The Shortest Path: How to Make Decisions that Guarantee Success
Feb 19, 2023
[#230] Communicating with Trolls: The Late Night Show with Mike and Dan
Jan 16, 2023
[#229] The Shocking True Story of How I Became A Nice Guy... and How I Recovered
Dec 24, 2022
[#228] 10 Childhood Traumas That Cause Nice Guy Syndrome
Dec 11, 2022
[#227] The Upper Limit "Problem": Is self sabotage healthy?
Nov 13, 2022
[#226] The Late Night Show with Dan & Mike: How to Discipline and Balance Your Life
Oct 16, 2022
[#225] How to stop taking things personally
Oct 09, 2022
[#224] Deep dive into PEOPLE PLEASING - with Dan Munro and Angie McQuillin
Oct 02, 2022
[#223] Parents: Do you think it's OK to lie to your kids?
Aug 21, 2022
[#222] The Lone Wolf: making the most of being different, with Dr Gareth Craze (sigma male)
Jul 11, 2022
[#221] The greatest life lessons I've ever learned
Jun 15, 2022
[#220] The curse of the Victim Hero mindset
May 22, 2022
[#219] Having an Effective Attitude
May 01, 2022
[#218] What They Didn't Teach You in School
Apr 25, 2022
[#216] Protect Yourself from Manipulation, with Dan and Angie
Mar 13, 2022
[#217] Are All World Leaders Psychopaths?
Mar 10, 2022
[#215] Why people trust Joe Rogan more than scientists
Mar 06, 2022
[#214] From doormat to assertive and confident, with Angie McQuillin
Feb 07, 2022
[#213] Authentic Sales: How to Sell Without Manipulation
Jan 12, 2022
[#212] How to Make Decisions Like a Chess Grandmaster
Dec 26, 2021
[#211] 21 Unusual Tips to Succeed at EVERYTHING
Nov 23, 2021
[#210] Why the term "Toxic Masculinity" hurts us all
Nov 21, 2021
[#209] The Brain Malfunction that Makes Nice Guys Lose
Nov 01, 2021
[#208] The 9to5 Conspiracy: What the Government and Corporations Don't Want You to Know
Oct 24, 2021
[#207] How to give your life meaning and sense of purpose
Oct 01, 2021
[#206] The Religion Of Honesty
Sep 20, 2021
[#205] Charismatic Listening Techniques for Better Connections
Aug 18, 2021
[#204] You're Already Where You Need to Be
Jul 29, 2021
[#203] Authentic Relationship Tips for Nice Guys
Jul 08, 2021
[#202] Millionaire in 6 Years: The Money Mindset You Need
Jun 10, 2021
[#201] The 15 Top Mistakes People Make in Self-Development
May 20, 2021
200th Episode!
May 09, 2021
[#199] How To Be More Attractive Without Sacrificing Your Integrity
Apr 29, 2021
[#198] How To Stop Comparing Yourself To Others
Apr 22, 2021
[#197] How To Deal with Being Judgmental
Apr 16, 2021
[#196] Common Issues with Women - Ask Dan Anything
Apr 08, 2021
[#195] Negative Narratives: The Stories that Ruin Your Life
Apr 01, 2021
[#194] Money! Money! Money!
Mar 25, 2021
[#193] Uncomfortable Truth Bombs for Nice Guys
Mar 18, 2021
[#192] Defending Sam Harris' Moral Landscape: The Best Way to Live
Mar 04, 2021
[#191] Creating a Cosmic Perspective - Letting Go of the Little Things That Bother You
Feb 18, 2021
[#190] Advice from A Psychopath: How to Stop Caring What Others Think of You
Feb 07, 2021
[#189] Should I keep investing in a one-sided relationship? Ask BROJO Anything
Jan 28, 2021
[#188] Am I a nuisance for approaching strangers? Ask Brojo Anything
Jan 21, 2021
[#187] Dealing with Being Disrespected by Family or Workmates - Ask BROJO Anything
Jan 14, 2021
[#186] Ask BROJO Anything: "Why do I sleep so much?" and "What's your interpretation of honesty?"
Jan 07, 2021
[#185] Ask BROJO Anything - Overcoming Your Fear Of Honesty
Dec 31, 2020
[#184] 2020 Review - COVID, fatherhood, launching a book and more
Dec 24, 2020
[#183] An Open Letter To The Red Pill Community
Dec 17, 2020
[#182] Honesty Critique: Sam Harris Vs Ben Affleck Confrontation - Dave Rubin Interview
Dec 10, 2020
[#181] The Challenges of Being Honest in The Real World
Dec 03, 2020
[#179] The Naked Truth - Confrontations and Boundaries
Nov 26, 2020
[#180] Book review: Mike and Dan discuss The Naked Truth
Nov 19, 2020
[#178] The Naked Truth - What it Means to Give Freely
Nov 12, 2020
[#177] How to Overcome Your Fear Of Honesty, with Dan, Mike and Joe
Nov 04, 2020
[#176] How Dishonesty Affects Your Self-Confidence, Health and Relationships
Oct 29, 2020
[#175] Ethical Influence: Can Persuasive Language Be Honest and Healthy?
Oct 22, 2020
[#173] "I found my girlfriend cheating.." and 13 more Relationship Questions
Oct 07, 2020
[#172] Advanced Manipulation Techniques to Be Aware Of
Oct 01, 2020
[#171] The Crazy Truth About Productivity
Sep 24, 2020
[#170] My Favourite Client Success Stories and Lessons
Sep 10, 2020
[#169] The Naked Truth: The People-Pleasing Lie about "Making Others Happy"
Sep 10, 2020
[#168] How to Stop Worrying and Be Less Paranoid
Sep 03, 2020
[#167] 50 Ways That You Undermine Your Confidence
Aug 27, 2020
[#166] The Naked Truth: Monica Lewinsky vs Paris Hilton
Aug 20, 2020
[#165] How Attachment Styles Control Our Lives, with Dan and Mike
Aug 13, 2020
[#164] The Secret to Self Leadership, with Peter Lewis
Aug 06, 2020
[#163] Your Partner Is YOU
Jul 30, 2020
[#162] You're Not Doing Things for The Right Reasons
Jul 23, 2020
[#161] The Naked Truth: The Benefits Of Confrontation
Jul 16, 2020
[#160] The Fear of Being Judged as "Weird"
Jul 09, 2020
[#159] Desperation is a good thing! With Teddy Woolsey
Jul 02, 2020
[#158] The Naked Truth: Dealing With Shame
Jun 25, 2020
[#157] A truthful guide to creating a 6-figure service business
Jun 18, 2020
[#156] Unorthodox: Why You Need To Break The Rules
Jun 10, 2020
[#155] Relax! How to Stop Feeling Guilty About Enjoying Time Out
Jun 03, 2020
[#154] Emotional Intelligence: How an Autistic Guy Learned to Connect, with Paul Micallef
May 26, 2020
[#153] A Lesson on The Life of Socrates, with Donald Robertson
May 20, 2020
[#174] Dating During the Apocalypse - Socialising on Lockdown, with Dan, Mike and Joe
May 12, 2020
[#152] Beyond Winning: Escaping the Superficial to Create Meaning in Your Life, with Albert Auger
May 12, 2020
[#151] Low Self-Confidence: Your Only True Enemy
May 05, 2020
[#150] Biohacking Confidence to Get Unstuck - from Obese to Confident, with Robby D'Angelo
Apr 28, 2020
[#149] Discussion; Healthy Perspectives On Women (Part 2)
Apr 21, 2020
[#148] Discussion: Healthy Perspectives On Women (Part 1)
Apr 13, 2020
[#147] The True Definition of Alpha Male, with Kevin Aillaud
Apr 06, 2020
[#146] The Naked Truth: Honesty v Dishonesty
Mar 30, 2020
[#145] Apocalypse Now: How to prepare for the future
Mar 23, 2020
[#144] Starting Your Own Business? Here are Some Key Things to Know.
Mar 16, 2020
[#143] Control Freaks: Our Dark Secrets
Mar 09, 2020
[#142] Why You Think You're a Loser (How to Stop Feeling Not Good Enough)
Mar 02, 2020
[#141] Introverts & Extroverts, What's the Real Difference?
Feb 25, 2020
[#140] How To Measure Confidence Growth
Feb 17, 2020
[#139] Are You Stuck in an Invisible Mind-Prison?
Feb 11, 2020
[#138] What Is Coaching and Why You Should Consider Getting a Coach
Feb 04, 2020
[#137] How to Turn Your Creative Artistic Passion into a Thriving Business, with Marisa Donnelly
Jan 28, 2020
[#136] Creating an Elite Mind to Overcome Anxiety and Depression, with Justin Stenstrom
Jan 21, 2020
[#135] Ask Us Anything - dealing with depressed relatives and flaky girlfriends
Jan 14, 2020
[#134] Building Discipline and Self-Control
Jan 08, 2020
[#133] How to Maximize Your Sexual Market Value
Jan 01, 2020
[#132] Figuring Out Your Core Values
Dec 24, 2019
[#131] Combating Racism, Harmful Social Mindsets, and Echo Chambers
Dec 17, 2019
[#130] Managing Your Retroactive Jealousy, Sexual Envy and Possessiveness
Dec 10, 2019
[#129] Effective Leadership Styles - How to Influence with Integrity
Dec 03, 2019
[#128] Managing The Challenges Of Being A Modern Man
Nov 27, 2019
[#127] Dealing with Your Inner Critic (Nice Guy Recovery)
Nov 19, 2019
[#126] Courage: The Blueprint For Bravery
Nov 12, 2019
[#125] Acceptance - How to Be OK With Life and Yourself
Nov 05, 2019
[#124] Webinar - Decisiveness - How To Make Strong, Quick Decisions
Oct 30, 2019
[#123] Webinar - "Endgame" - Confidence Role Models
Oct 23, 2019
[#122] The Poisonous Path of Least Resistance
Oct 15, 2019
[#121] What YOU Can Do About Climate Change
Oct 10, 2019
[#120] Confidence Coaching Session: Facing Nice Guy Truths, with Chris B
Oct 08, 2019
[#119] 4 Ways to Improve Mental Focus & Clarity
Oct 01, 2019
[#118] Reinvention: How to Completely Change Your Life
Sep 25, 2019
[#117] How to Build Healthy Relationships
Sep 17, 2019
[#116] Mastering Your Time Management, with Mike Wells
Sep 10, 2019
[#115] The Secret About The "Comfort Zone"
Sep 03, 2019
[#114] How to Deal With Stress
Aug 27, 2019
[#113] The Masculinity Blueprint, with Joe Ducard
Aug 20, 2019
[#112] Frame Control - Managing Your Reality
Aug 13, 2019
[#111] Minimalism - How Having LESS Creates MORE Confidence
Aug 05, 2019
[#110] 7 Practical Daily Tips To Overcome Social Anxiety
Jul 30, 2019
[#109] Mental Toughness - How to Build Psychological Resilience
Jul 23, 2019
[#108] Confidence Coaching Session: Overcoming Fear of Showing Attraction, with Anthony Zhou
Jul 16, 2019
[#107] There's No Such Thing as Free Will
Jul 09, 2019
[#106] A Stoic Approach to Managing Anger, with Donald Robertson
Jul 02, 2019
[#105] Finding Meaning without Science, Religion or Materialism
Jun 25, 2019
[#104] Self-Esteem Comes From Being Yourself, with Dan Morgan
Jun 19, 2019
[#103] Confidence Coaching Session: Do I Need A Relationship?
Jun 12, 2019
[#102] 10 Lessons I Learned From Hardcore Criminals
May 22, 2019
[#101] Confidence Coaching Session: Overcoming Social Pressure, with Ron
May 14, 2019
100th Episode! Jon Brooks From HighExistence Talks Success And Confidence
May 09, 2019
[#99] Being Genuine in Sales and Dating, with Dave Schendiman
Apr 30, 2019
[#98] People Pleaser: The uncomfortable truth about being a nice person
Apr 23, 2019
[#97] Hatred: Exploring Your Dark Side
Apr 16, 2019
[#96] Why Religious People Are Unmoved by Atheist Arguments
Apr 09, 2019
[#95] Honesty vs Truthfulness: How to Avoid Hurting Peoples Feelings
Apr 03, 2019
[#94] The 5 Rules of Healthy Masculinity (How to Be A Man)
Mar 26, 2019
[#93] Be Yourself to Find a Partner, with Katya Morozova
Mar 19, 2019
[#92] Psychopaths: How to Protect Yourself from Predators
Mar 06, 2019
[#91] Nothing to Say? Things to talk about when you go blank
Feb 28, 2019
[#90]Trust And Betrayal - The Secret to Good Relationships
Feb 20, 2019
[#89] You Are Not Special... But It's OK!
Jan 23, 2019
[#88] How to Know if Your Connections Are Healthy
Jan 15, 2019
[#87] How a positive attitude literally saved my life... with Steve Lawton
Dec 22, 2018
[#86] Self-Discipline: How to Deal with Lost Motivation
Dec 13, 2018
[#85] What Game Of Thrones Teaches Us About Morality
Dec 06, 2018
[#84] Overcoming Performance Anxiety in Bed
Nov 27, 2018
[#83] The Late Night Show with Mike & Dan - Cognitive Biases
Nov 24, 2018
[#56] Addicted to Facebook, Porn, Alcohol or Netflix?
Nov 21, 2018
[#82] 3 Techniques for Deeper Connections
Nov 21, 2018
[#81] How to recover from Nice Guy Syndrome, with coach Jason Miller
Nov 13, 2018
[#80] Self Sabotage - The 3 Lies That Rule Your Life
Nov 06, 2018
[#79] Attraction & Dating Using Authenticity, with Joe Ducard
Oct 22, 2018
[#78] My People-Pleasing Life Story
Oct 19, 2018
[#77] What Is Confidence?
Oct 15, 2018
[#76] New York's #1 Dating Coach: The True Story - behind the scenes with Chris Luna
Sep 24, 2018
[#75] What Are You Waiting For?
Aug 27, 2018
[#74] How to Stop Fear and Anxiety Controlling You
Aug 21, 2018
[#73] Political Correctness Vs Free Speech - An Opinionated Rant
Aug 16, 2018
[#72] The Art Of Confident Living - A Practical Guide
Aug 09, 2018
[#71] Creating an Awesome Career, with Paul Ames
Jul 24, 2018
[#70] The 3 Principles of Powerful Honesty
Jul 17, 2018
[#69] Why Wishing For A Better Life Is Stupid
Jul 09, 2018
[#68] The 4 Types Of "Nice Guys"
Jul 04, 2018
[#67] The Dark Truth About the Pick Up Artist Industry, with John Cooper
Jun 26, 2018
[#66] Bullying, Medication, and Trauma Recovery, with Melissa Wilson
Jun 15, 2018
[#65] You Are The Cause Of All Your Problems
May 29, 2018
[#64] Emotional Rationality: How to "Control" Your Emotions
May 04, 2018
[#63] Blood In The Water: Why You Get Bullied (and How to Prevent It)
Apr 25, 2018
[#62] Life Sucks: Becoming a Stoic Extremophile in the Modern World
Apr 17, 2018
[#61] Getting Unstuck Using the 3X Model of Confidence
Apr 12, 2018
[#60] Limiting Beliefs That Ruin Your Life
Apr 03, 2018
[#59] Seasons of Change - The Different Stages of Achieving Integrity
Mar 28, 2018
[#58] Financial Freedom in Just 24 Hours!
Mar 20, 2018
[#57] The Rules That Rule Your Life
Mar 13, 2018
[#55] How to Stop Feeling Lonely
Feb 26, 2018
[#54] Do You Feel Resentment Towards Women?
Feb 20, 2018
[#53] Having Something "To Lose" is An Illusion
Feb 12, 2018
[#52] Depression... You're Doing It Wrong!
Feb 05, 2018
[#51] Feminism Is Dead - Who Killed It?
Jan 31, 2018
[#50] Self Improvement Is A Waste Of Time
Jan 23, 2018
[#49] Why being "easy going" is a mistake!
Jan 17, 2018
[#48] What 2017 Taught Us About Self-Acceptance
Jan 12, 2018
[#47] What 100 People Pleasers Say They Have In Common
Jan 03, 2018
[#46] Simple & Authentic Communication Skills For Deeper Connections
Jan 02, 2018
[#45] The Big Lie You Tell Yourself
Dec 18, 2017
[#44] You Are More Powerful Than You Know
Dec 11, 2017
[#43] What Type of People Pleaser Are You?
Dec 05, 2017
[#42] The Important Difference Between a Relationship and a Connection
Nov 30, 2017
[#41] Doing The Impossible: 4-Step Process To Breaking Through Mental Loops
Nov 20, 2017
[#40] What to do about the "I'm Not Good Enough" Story
Nov 13, 2017
[#39] How to Manage Your Emotions... Like A Dog
Nov 07, 2017
[#38] We're All Going To Die
Jul 28, 2017
[#37] Stop Taking Responsibility For Other Peoples' Emotions
Jul 24, 2017
[#36] What is Confidence? The 6 Pillars of Integrity
Jul 17, 2017
[#35] Overcoming Adversity, with Kevan Chandler
Jul 10, 2017
[#34] The Power Of Vulnerability
Jul 05, 2017
[#33] Social Status: Why You Feel Worthless
Jun 19, 2017
[#32] Give Up Your Identity
Jun 14, 2017
[#31] Expectations: The Secret to Why You're Never Satisfied
Jun 05, 2017
[#30] The Pointless Pursuit of Finding Your Purpose
May 29, 2017
[#29] How to Lead a Conversation
May 22, 2017
[#27] Getting Past A Week From Hell, with Richard Phu
May 09, 2017
[#26] Everyone is Full Of Shit
May 03, 2017
[#25] Creating A Nothing To Lose Mindset
Apr 26, 2017
[#24] Finding Confidence After Severe Bullying, with MJ Fitzpatrick
Apr 19, 2017
[#23] How To Tell A Girl You Like Her
Apr 18, 2017
[#22] Recovering from Nice Guy Syndrome - the true story, with Simon Cottrell
Apr 10, 2017
[#21] How to Stop Being Needy
Apr 03, 2017
[#20] From Depression & Social Anxiety to Powerful Confidence, with Justin Stenstrom
Mar 27, 2017
[#19] Managing Manipulation: How to Prevent Emotional Abuse
Mar 20, 2017
[#18] Overcoming Social Anxiety and Shyness, with Myke Macapinlac
Mar 15, 2017
[#17] A Man's Guide To The Perfect First Date
Mar 06, 2017
[#16] Let Them Hate You
Feb 27, 2017
[#15] Overcoming Nice Guy Syndrome
Feb 20, 2017
[#14] How to Set Boundaries through Healthy Confrontations
Feb 13, 2017
[#13] Balancing Investment and Effort in a Relationship
Feb 06, 2017
[BOP #12] How To Find The One
Jan 31, 2017
[#11] How I Got A Girlfriend
Jan 24, 2017
[#10] Why Men Aren't Initiating Sex
Jan 23, 2017
[#9] Dealing with Negative Thoughts
Jan 16, 2017
[#8] Living by Your Values
Dec 14, 2016
[#7] A Beginners Guide To Self - Development
Dec 12, 2016
[#6] John Cooper Presents Nothing To Lose, with Dan Munro
Dec 08, 2016
[#5] Anxiety Is Awesome
Dec 06, 2016
[#4] Eliminating Rejection from Your Life
Dec 04, 2016
[#3] Letting Go Of Outcomes
Nov 30, 2016
[#2] Increasing Self Awareness
Nov 30, 2016
[#1] Staying Out Of The Friendzone
Nov 28, 2016