Running Rogue
By Chris McClung
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Category: Running
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Subscribers: 172
Reviews: 0
Episodes: 388
Description
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
| Episode | Date |
|---|---|
|
Episode #352: 5 Tips to Run Your Best Fall Race!
|
May 03, 2024 |
|
Episode #351: So Let's Talk about Boston...
|
Apr 26, 2024 |
|
Episode #350: 10 Tips to Get Your Mind Right for Race Day
|
Apr 13, 2024 |
|
Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More
|
Mar 29, 2024 |
|
Episode #348: The (Rational) Irrational Fears Episode
|
Mar 08, 2024 |
|
Episode #347: Assess Your Opportunity Areas
|
Mar 01, 2024 |
|
Episode #346: Current Coaching Curiosities
|
Feb 23, 2024 |
|
Episode #345: Managing Sickness and Training
|
Feb 16, 2024 |
|
Episode #344: The Truth about Zone 2 Training
|
Feb 03, 2024 |
|
Episode #343: A Beautiful but Tough Day in Houston
|
Jan 19, 2024 |
|
Episode #342: More is More or Less is More?
|
Jan 13, 2024 |
|
Episode #341: My Journey to the Houston Marathon
|
Dec 08, 2023 |
|
Episode #340: Building to a Breakthrough with Paul Esteso
|
Dec 02, 2023 |
|
Episode #339: Lessons from My Friend Larry
|
Nov 17, 2023 |
|
Episode #338: Your Post-Race Reset
|
Nov 11, 2023 |
|
Episode #337: Damn that Boston Buffer with Lori Smiley
|
Nov 03, 2023 |
|
Episode #336: Physical Therapy for Better Running with Dr. Morgan Riggins
|
Oct 27, 2023 |
|
Episode #335: Running and Wearables with Jeff Knight
|
Oct 20, 2023 |
|
Episode #334: Running and Longevity
|
Oct 13, 2023 |
|
Episode #333: Building Belief in Yourself with Dan Wiersema
|
Oct 09, 2023 |
|
Episode #332: Nailing Race Day Execution
|
Sep 30, 2023 |
|
Episode #331: Break Through a Performance Plateau
|
Sep 22, 2023 |
|
Episode #330: Dreaming of the Marathon with Sarah Perry
|
Sep 15, 2023 |
|
Episode #329: Get to Know Your Host (with a Side of Inspiration)
|
Sep 08, 2023 |
|
Episode #328: Should I Do a Prep Race (or Not)?
|
Sep 01, 2023 |
|
Episode #327: Live Q&A with Nicole Winter
|
Aug 25, 2023 |
|
Episode #326: Separating Your Identity from Your Results
|
Aug 18, 2023 |
|
Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom
|
Aug 11, 2023 |
|
Episode #324: Training Paces and Race Planning with James Dodds
|
Aug 04, 2023 |
|
Episode #323: Building (or Rebuilding) Your Running Foundation
|
Jul 10, 2023 |
|
Episode #322: Summer Training Q&A with Nicole Winter
|
Jun 30, 2023 |
|
Episode #321: An Update on My Training Journey
|
Jun 23, 2023 |
|
Episode #320: Building Grit and Resilience in Your Running
|
Jun 09, 2023 |
|
Episode #319: 7 Tips for Managing the Details of Your Training
|
Jun 02, 2023 |
|
Episode #318: 5 Misperceptions of 5K-10K Training
|
May 26, 2023 |
|
Episode #317: 5 Ways to Level Up Your Training for Fall Races
|
May 12, 2023 |
|
Episode #316: 10 [Running] Lies We Tell Ourselves
|
May 06, 2023 |
|
Episode #315: Race Week Q&A with Nicole Winter
|
Apr 28, 2023 |
|
Episode #314: Boston Marathon Recap with Kara Goucher
|
Apr 21, 2023 |
|
Episode #313: Managing Tough Weather on Race Day
|
Apr 15, 2023 |
|
Episode #312: All Things Running Apparel with the Janji Founders
|
Apr 07, 2023 |
|
Episode #311: Choosing to Run with Desiree Linden
|
Mar 31, 2023 |
|
Episode #310: Mastering the Marathon (especially Boston) with Nell Rojas
|
Mar 25, 2023 |
|
Episode #309: The Longest Race with Kara Goucher
|
Mar 15, 2023 |
|
Episode #308: Q&A on Marathon Training with Nicole Winter
|
Mar 10, 2023 |
|
Episode #307: Understanding RED-S with Tina Muir
|
Mar 03, 2023 |
|
Episode #306: The "Why" Behind Slowing Down to Get Faster
|
Feb 24, 2023 |
|
Episode #305: 8 Things to STOP Doing
|
Feb 17, 2023 |
|
Episode #304: Build Your Running Intuition
|
Feb 11, 2023 |
|
Episode #303: 10 Keys to Getting Boston with Lori Smiley
|
Feb 03, 2023 |
|
Episode #302: Dreaming of Sub 3 with Brooke
|
Jan 20, 2023 |
|
Episode #301: My Running Insecurities
|
Jan 14, 2023 |
|
Episode #300: 9 Reflections on Training, Coaching, and Living from 2022
|
Dec 30, 2022 |
|
Episode #299: 6 Steps to Set Goals and Plan for 2023
|
Dec 23, 2022 |
|
Episode #298: Solo vs Group Training
|
Dec 17, 2022 |
|
Episode #297: 6 Tips for Winter Training
|
Dec 09, 2022 |
|
Episode #296: Back to the Basics of Recovery
|
Nov 18, 2022 |
|
Episode #295: Giving Your All on Race Day
|
Nov 11, 2022 |
|
Episode #294: Slaying Your Pre-Race Demons
|
Nov 01, 2022 |
|
Episode #293: Reframing Success as a Runner
|
Oct 21, 2022 |
|
Episode #292: Race Week Q&A with Nicole Winter
|
Oct 14, 2022 |
|
Episode #291: Is Your Training Polarized Enough?
|
Oct 08, 2022 |
|
Episode #290: To Carbo Load or Not?
|
Sep 24, 2022 |
|
Episode #289: 10 Tips for Building Mileage
|
Sep 09, 2022 |
|
Episode #288: Listener Questions with Marathon Training Academy
|
Sep 02, 2022 |
|
Episode #287: On Dreaming Big and Broken Hearts with Kara Goucher
|
Aug 26, 2022 |
|
Episode #286: 12 Tips for First-Time Marathoners
|
Aug 20, 2022 |
|
Episode #285: 9 Common Mistakes in Managing Injury
|
Aug 12, 2022 |
|
Episode #284: The Seasons of Running
|
Aug 08, 2022 |
|
Episode #283: Running in Heat + Positive Self-Talk
|
Jul 22, 2022 |
|
Episode #282: Running and Longevity
|
Jul 18, 2022 |
|
Episode #281: Pre-Gaming and Post-Gaming Your Runs
|
Jul 08, 2022 |
|
Episode #280: The Power of Progression
|
Jul 01, 2022 |
|
Episode #279: Q&A on Running Fundamentals
|
Jun 24, 2022 |
|
Episode #278: From First Marathon to Boston Dreams with Nicole Winter
|
Jun 17, 2022 |
|
Episode #277: Running for "Late Bloomers"
|
Jun 10, 2022 |
|
Episode #276: 10 Tips for a New Season
|
May 20, 2022 |
|
Episode #275: Running and Mental Health with Michael Wilt
|
May 13, 2022 |
|
Episode #274: Chasing Consistency
|
Apr 29, 2022 |
|
Episode #273: The Passion and Occasional Apathy of Running
|
Apr 22, 2022 |
|
Episode #272: All Things Boston Marathon
|
Apr 15, 2022 |
|
Episode #271: 11 Running Hacks
|
Apr 08, 2022 |
|
Episode #270: Super Shoes and Training
|
Apr 01, 2022 |
|
Episode #269: Getting the Most from Your Coach
|
Mar 25, 2022 |
|
Episode #268: Faster as a Master with Sasha Gollish
|
Mar 11, 2022 |
|
Episode #267: 5K-10K Training with My Coach Cathy Casey
|
Mar 04, 2022 |
|
Episode #266: How-To Guide to the Tempo Workout
|
Feb 24, 2022 |
|
Episode #266: How-To Guide to the Tempo Workout
|
Feb 24, 2022 |
|
Episode #265: The Fear and Courage of Running
|
Feb 18, 2022 |
|
Episode #264: The Dos and Don'ts of Running Tech
|
Feb 11, 2022 |
|
Episode #263: Austin Marathon and Half Marathon Pace Strategy
|
Feb 04, 2022 |
|
Episode #262: Prepping for Downhill Races
|
Jan 28, 2022 |
|
Episode #261: The Magic of the Medium Long Run
|
Jan 22, 2022 |
|
Episode #260: My Process Goals for 2022
|
Jan 14, 2022 |
|
Episode #259: The Anxiety and Peace of Running
|
Dec 23, 2021 |
|
Episode #258: The Pain and Triumph of Running
|
Dec 15, 2021 |
|
Episode #257: Defining Junk Miles (+NYC and Shalane)
|
Nov 10, 2021 |
|
Episode #256: The Running Rogue Way
|
Nov 03, 2021 |
|
Episode #255: Catching Boston with Molly Dykstra
|
Oct 27, 2021 |
|
Episode #254: Post Marathon Musings
|
Oct 20, 2021 |
|
Episode #253: Deciding What's Next for Your Training
|
Oct 06, 2021 |
|
Episode #252: Final Tips for London, Chicago, and Boston
|
Sep 29, 2021 |
|
Episode #251: Building and Executing Long Run Workouts
|
Sep 22, 2021 |
|
Episode #250: Building Your Own Race Plan
|
Sep 15, 2021 |
|
Episode #249: Getting the Most from Your Prep Race
|
Sep 08, 2021 |
|
Episode #248: Choosing Your Race Pace
|
Sep 01, 2021 |
|
Episode #247: Embracing the Go Slow to Go Fast Philosophy
|
Aug 25, 2021 |
|
Episode #246: 9 Truths about Training Paces
|
Aug 18, 2021 |
|
Episode #245: Lessons from the Olympic Games
|
Aug 11, 2021 |
|
Episode #244: The Taper Phase
|
Aug 04, 2021 |
|
Episode #243: The Race-Specific Phase of Training
|
Jul 28, 2021 |
|
Episode #242: Building Aerobic Strength
|
Jul 21, 2021 |
|
Episode #241: The Dos and Don'ts of Cross Training
|
Jul 13, 2021 |
|
Episode #240: Slow Down, Get Your Time by Taking Your Time
|
Jun 29, 2021 |
|
Episode #239: Lessons from the Olympic Trials, Weekend 1
|
Jun 22, 2021 |
|
Episode #238: Hope and Houlihan
|
Jun 15, 2021 |
|
Episode #237: Relaxed Running = Fast Running
|
Jun 08, 2021 |
|
Episode #236: 5 Tips for Training in the Heat
|
Jun 02, 2021 |
|
Episode #235: 4 Ways to Improve Your Running Form
|
May 25, 2021 |
|
Episode #234: Common Running Insecurities
|
May 18, 2021 |
|
Episode #233: Dealing with Running Burnout
|
May 11, 2021 |
|
Episode #232: The Church of the Long Run
|
May 04, 2021 |
|
Episode #231: Adventures in Running and Business, The Rogue Expeditions Story
|
Apr 28, 2021 |
|
Episode #230: Lessons in Goal Smashing
|
Apr 20, 2021 |
|
Episode #229: Let's Talk about Periodization
|
Apr 13, 2021 |
|
Episode #228: Letter to My Younger (Running) Self
|
Apr 06, 2021 |
|
Episode #227: Time to Prime
|
Mar 30, 2021 |
|
Episode #226: Embracing Failure with Coach Tenille Hoogland
|
Mar 23, 2021 |
|
Episode #225: Silencing Self Doubt
|
Mar 16, 2021 |
|
Episode #224: Building Toward a Breakthrough
|
Mar 09, 2021 |
|
Episode #223: The Art of the Recovery Run
|
Mar 02, 2021 |
|
Episode #222: The Myth of Race Weight
|
Feb 15, 2021 |
|
Episode #221: Pain, Clinical Somatics, and Running Injuries with Sarah Warren
|
Feb 08, 2021 |
|
Episode #220: Anatomy of a Down Week
|
Feb 02, 2021 |
|
Episode #219: Back to the Basics, 5 Pillars of Long Term Running Success
|
Jan 26, 2021 |
|
Episode #218: Introducing Kids to Running with Cami Hawkins, CEO of Marathon Kids
|
Jan 18, 2021 |
|
Episode #217: Navigating Life and Running Shoes with Michael Krajicek, Founder of Atreyu Running
|
Jan 11, 2021 |
|
Episode #216: Fresh Start in 2021
|
Jan 04, 2021 |
|
Episode #215: Inspirational Women with Molly Dykstra
|
Dec 28, 2020 |
|
Episode #214: Inspirational Women with Brenda Stephens
|
Dec 21, 2020 |
|
Episode #213: Inspirational Women with Emily Kozel
|
Dec 14, 2020 |
|
Episode #212: Inspirational Women with Emily Howell
|
Dec 07, 2020 |
|
Episode #211: Inspirational Women with Janie Hayes
|
Nov 30, 2020 |
|
Episode #210: Inspirational Women with Amy McClung
|
Nov 23, 2020 |
|
Episode #209: Inspirational Women with Shannon Suess
|
Nov 16, 2020 |
|
Episode #208: Inspirational Women with Dionn Schaffner
|
Nov 09, 2020 |
|
Episode #207: Inspirational Women Series with Allison Macsas
|
Nov 02, 2020 |
|
Episode #206: True or False, Running Injury Edition with Brodie Sharpe
|
Oct 26, 2020 |
|
Episode #205: Tracking Heart Rate Variability and How to Apply It
|
Oct 20, 2020 |
|
Episode #204: Conducting a Stress Management Audit with Jason Brooks
|
Oct 12, 2020 |
|
Special Episode: London Marathon Recap, 2020
|
Oct 09, 2020 |
|
Episode #203: The Practical Side of Dealing with Injury
|
Oct 05, 2020 |
|
Episode #202: Total Stress Load + Stress Inventory
|
Sep 28, 2020 |
|
Episode #201: Training by Effort
|
Sep 21, 2020 |
|
Episode #200: Listener Stories & Questions with Jennifer and Jafar
|
Sep 14, 2020 |
|
Episode #199: Periodize Your Strength Training with Travis Goyeneche
|
Sep 07, 2020 |
|
Episode #198: Size Inclusivity in the Running Community with Erin Osenbaugh
|
Sep 01, 2020 |
|
Episode #197: When to Press and When to Rest
|
Aug 24, 2020 |
|
Episode #196: Adapt Your Training during COVID Times with Frank Shorter and Ben Rosario
|
Aug 17, 2020 |
|
Episode #195: Dealing with Doubts and Fears with Jason Brooks
|
Aug 10, 2020 |
|
Episode #194: Finding Run-Life Balance
|
Aug 03, 2020 |
|
Episode #193: Training and Vacation
|
Jul 29, 2020 |
|
Episode #192: Rogue History and Recovery with the OOFOS Team
|
Jul 20, 2020 |
|
Episode #191: Finding Purpose during the Pandemic
|
Jul 13, 2020 |
|
Episode #190: Seven Tips for Re-Building Your Fitness
|
Jul 06, 2020 |
|
Episode #189: Be Relentless with Lisa Tamati
|
Jun 29, 2020 |
|
Episode #188: Eight Tips for Marathon Training in a Pandemic
|
Jun 22, 2020 |
|
Episode #187: Running as a Pathway to Truth
|
Jun 15, 2020 |
|
Episode #186: Be an Ally with Dionn Schaffner
|
Jun 08, 2020 |
|
Episode #185: Good and Bad Fatigue, How to Assess and Manage Both
|
Jun 01, 2020 |
|
Episode #184: Monday Inspiration with Steph Bruce, Kellyn Taylor, and Aliphine Tuliamuk
|
May 25, 2020 |
|
Episode #183: Staying Motivated featuring Kara Goucher
|
May 19, 2020 |
|
Episode #182: Running and Racism
|
May 11, 2020 |
|
Episode #181: Navigating a Running Funk
|
May 04, 2020 |
|
Episode #180: Lessons from Base Training with Jason Brooks
|
Apr 27, 2020 |
|
Episode #179: Training Differences for Women
|
Apr 20, 2020 |
|
Episode #178: Maffetone Method Redux with Mallory Brooks
|
Apr 13, 2020 |
|
Episode #177: Lessons for the Future with James Dodds
|
Apr 06, 2020 |
|
Episode #176: Running and NYC with Justin Smith
|
Mar 30, 2020 |
|
Episode #175: It's Time to Work Your Weaknesses
|
Mar 23, 2020 |
|
Episode #174: Races and Life on Hold... Now What?
|
Mar 17, 2020 |
|
Episode #173: Bouncing Back from a Bad Race
|
Mar 09, 2020 |
|
Episode #172: Marathon Trials Recap + Lessons Learned with Kara Goucher
|
Mar 02, 2020 |
|
Episode #171: Olympic Marathon Trials Preview with Brad Hudson
|
Feb 24, 2020 |
|
Episode #170: The Mental Side of Injury
|
Feb 17, 2020 |
|
Episode #169: Blood Chemistry and Performance
|
Feb 10, 2020 |
|
Episode #168: Recover like a Champion
|
Feb 03, 2020 |
|
Episode #167: Coach Brad Hudson
|
Jan 27, 2020 |
|
Episode #166: 8 Common Training Mistakes
|
Jan 21, 2020 |
|
Episode #165: Predictions for 2020 + Injury Tips
|
Jan 14, 2020 |
|
Episode #164: Listener Questions on Balance, Time Goals, Workouts, and More
|
Jan 07, 2020 |
|
Episode #163: The Case for Base [Building] with Jason Brooks
|
Dec 30, 2019 |
|
Episode #162: Running and Resilience with Sasha Gollish
|
Dec 23, 2019 |
|
Episode #161: Reflections on 2019 with James Dodds
|
Dec 16, 2019 |
|
Episode #160: Sub 4:00 Redux with Mary Margaret
|
Dec 09, 2019 |
|
Episode #159: Long Term Planning
|
Dec 02, 2019 |
|
Episode #158: Coaching, Bodyweight, and Performance with Dena Evans
|
Nov 25, 2019 |
|
Episode #157: Mileage Matters?
|
Nov 19, 2019 |
|
Episode #156: Processing the Mary Cain Story
|
Nov 11, 2019 |
|
Episode #155: Half Marathon Race Questions
|
Nov 04, 2019 |
|
Special Episode: 2019 NYC Marathon Preview Show
|
Nov 02, 2019 |
|
Episode #154: An Ode to Shalane, 10 Training Lessons from Her Career
|
Oct 28, 2019 |
|
Episode #153: Running True-False, Part 2 with James Dodds
|
Oct 20, 2019 |
|
Episode #152: Marathon Race Questions
|
Oct 14, 2019 |
|
Special Edition: Chicago Marathon Preview, Kipchoge's Next Sub 2 Attempt, and Worlds Recap
|
Oct 10, 2019 |
|
Episode #151: Chicago and Toronto Race Planning
|
Oct 07, 2019 |
|
Special Episode: World Championships Preview, Part 2
|
Oct 03, 2019 |
|
Episode #150: Mental Tips and Tricks for Race Day
|
Sep 30, 2019 |
|
Special Episode: World Championships Preview 2019, Part 1
|
Sep 25, 2019 |
|
Episode #149: Running True-False with James Dodds
|
Sep 22, 2019 |
|
Episode #148: The "What If's" of Training with Brent Stein
|
Sep 15, 2019 |
|
Episode #147: Listener Questions, Round 6
|
Sep 09, 2019 |
|
Episode #146: Labor Day Smorgasbord
|
Sep 02, 2019 |
|
Episode #145: My First Ultramarathon
|
Aug 25, 2019 |
|
Episode #144: Staying Fit through Injury with Sasha Gollish
|
Aug 18, 2019 |
|
Episode #143: US Track & Field Champs Recap with Johanna Gretschel
|
Aug 11, 2019 |
|
Episode #142: Running from LA to NYC with Robbie Balenger and Jackie Howard
|
Aug 05, 2019 |
|
Episode #141: Adventures and Inspiration in Europe with Chris McClung and James Dodds
|
Jul 28, 2019 |
|
Special Episode: US Champs 2019 Preview Show
|
Jul 24, 2019 |
|
Episode #140: Track and Film Dreams with Johnny Dutch and Evan Kidd
|
Jul 21, 2019 |
|
Episode #139: Choosing a Coach with James Dodds
|
Jul 14, 2019 |
|
Episode #138: Olympic Medals and Hill Training with Ryan Ponsonby
|
Jul 07, 2019 |
|
Episode #137: Building a Training Plan with Jen Harney
|
Jun 30, 2019 |
|
Episode #136: Missing Goals? Part 2 with James Dodds
|
Jun 23, 2019 |
|
Episode #135: Clean Sport Collective Podcast with Jenny Simpson
|
Jun 19, 2019 |
|
Episode #134: Believe in Your Body with Jessie Barnes and Peter Hogan
|
Jun 16, 2019 |
|
Special Edition: Recap of 2019 NCAA Championships
|
Jun 13, 2019 |
|
Episode 133: Strength Training with Jason Fitzgerald
|
Jun 10, 2019 |
|
Episode #132: Missing Goals? Let's Talk about Why with James Dodds
|
Jun 06, 2019 |
|
Special Edition: Clean Sport Collective Podcast, Episode 1 with Travis Tygart
|
Jun 02, 2019 |
|
Episode #131: Performance Engineering with Sasha Gollish
|
May 29, 2019 |
|
Episode #130: First Marathons with Emily Sisson
|
May 26, 2019 |
|
Episode #129: Smashing Limits with Charlie Engle and Michael Wardian
|
May 22, 2019 |
|
Episode #128: Range with David Epstein
|
May 19, 2019 |
|
Episode #127: A Leap of Faith with Chris Lear
|
May 15, 2019 |
|
Episode #126: Core Training Principles with Brent Stein
|
May 12, 2019 |
|
Episode #125: Running and Triathlon with Michael Lovato
|
May 08, 2019 |
|
Episode #124: To Be a Runner with Martin Dugard
|
May 05, 2019 |
|
Special Edition: Inside the Austin Runners Club
|
Apr 30, 2019 |
|
Episode #123: Strong with Allie Kieffer
|
Apr 28, 2019 |
|
Special Edition: Boston Recap + 2019 London Marathon Preview
|
Apr 26, 2019 |
|
Human Performance Project Mini Series, Bonus Q&A Episode #5 with Dr. Noah Moos and Jason Brooks
|
Apr 24, 2019 |
|
Episode #122: Running toward Self Transcendence with Sanjay Rawal
|
Apr 21, 2019 |
|
Human Performance Project Mini Series, Episode #4 of 4 with Dr. Noah Moos and Jason Brooks
|
Apr 17, 2019 |
|
Episode #121: Dreaming Big and Running Far with Katie Visco
|
Apr 14, 2019 |
|
Special Edition: Inside the BAA 5K + Getting to Know Justyn Knight
|
Apr 13, 2019 |
|
Special Edition: 2019 Boston Marathon Race Preview
|
Apr 12, 2019 |
|
Human Performance Project Mini Series, Episode #3 of 4 with Matthew Centrowitz, Dr. Noah Moos, and Jason Brooks
|
Apr 10, 2019 |
|
Episode #120: Chasing Boston with Molly Dykstra
|
Apr 07, 2019 |
|
Human Performance Project Mini Series, Episode #2 of 4 with Dr. Noah Moos and Jason Brooks
|
Apr 03, 2019 |
|
Episode #119: Run the Mile You're In with Ryan Hall
|
Mar 31, 2019 |
|
Human Performance Project Mini Series, Episode #1 of 4 with Dr. Noah Moos and Jason Brooks
|
Mar 27, 2019 |
|
Episode #118: The Float Pod Episode with Sasha Gollish
|
Mar 24, 2019 |
|
Episode #117: Sweat Science Smorgasbord with Alex Hutchinson
|
Mar 17, 2019 |
|
Special Edition Episode: World Records, Olympic Standards, and other Current Events
|
Mar 15, 2019 |
|
Episode #116: Adam Goucher and Running with the Buffaloes
|
Mar 10, 2019 |
|
Episode #115: Workout Management with James Dodds
|
Mar 03, 2019 |
|
Episode #114: Get Started, Running for Beginners
|
Feb 24, 2019 |
|
Episode #113: Stronger with "Coach" Kara Goucher and Jean Rigatti
|
Feb 17, 2019 |
|
Episode #112: Ashley Rollins and the BQ DQ
|
Feb 10, 2019 |
|
Episode #111: "Start a Riot" with Steph Garcia and Cory McGee
|
Feb 03, 2019 |
|
Episode #110: The Science of Recovery with Christie Aschwanden and Alex Hutchinson
|
Jan 27, 2019 |
|
Episode #109: A Chat with Kate Grace
|
Jan 20, 2019 |
|
Episode #108: Going Long with Zach Bitter
|
Jan 13, 2019 |
|
Episode #107: Staying Healthy in 2019
|
Jan 06, 2019 |
|
Episode #106: Becoming a Champion with Brogan Austin
|
Dec 30, 2018 |
|
Episode #105: Training for Trail, Part 2
|
Dec 23, 2018 |
|
Special Episode: Podcast Training Info, Season 3
|
Dec 22, 2018 |
|
Episode #104: Geeking Out with Ben Rosario from NAZ Elite
|
Dec 16, 2018 |
|
Episode #103: Goal Smashing with Cate Barrett and Jessie Barnes
|
Dec 11, 2018 |
|
Episode #102: The Anatomy of a Breakthrough with Ben Flanagan
|
Dec 01, 2018 |
|
Episode #101: California International Marathon Race Strategy
|
Nov 28, 2018 |
|
Episode #100: Running, A Love Letter
|
Nov 17, 2018 |
|
Episode #99: NYC Marathon Recap + Building a Maintenance Plan
|
Nov 11, 2018 |
|
Special Edition: 2018 NYC Marathon Preview Show
|
Nov 02, 2018 |
|
Episode #98: NYC Marathon Race Planning
|
Oct 28, 2018 |
|
Episode #97: The Maffetone Method
|
Oct 21, 2018 |
|
Episode #96: How to Assess Your Last Race, Good or Bad
|
Oct 14, 2018 |
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Episode #95: Boston or Bust?
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Oct 07, 2018 |
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Special Episode: Chicago Marathon Preview
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Oct 04, 2018 |
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Episode #94: Training for the Trail
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Sep 30, 2018 |
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Episode #93: Berlin Recap + Fall Racing Tips
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Sep 26, 2018 |
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Episode #92: Listener Questions, Round 5
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Sep 16, 2018 |
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Special Edition Episode: Berlin Marathon Preview (2018)
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Sep 12, 2018 |
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Episode #91: What Does the Race Require? (Part 4, Marathon Edition)
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Sep 09, 2018 |
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Episode #90: Live Call of the Diamond League Finals (Part B)
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Aug 31, 2018 |
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Episode #90: Live Call of the Diamond League Finals (Part A)
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Aug 31, 2018 |
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Episode #89: What Does the Race Require? (Part 3)
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Aug 26, 2018 |
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Episode #88: What Does the Race Require? (Part 2)
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Aug 19, 2018 |
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Episode #87: Endorphin Book Club, Book #2 with Deena Kastor
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Aug 12, 2018 |
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Episode #86: What Does the Race Require? (Part 1)
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Aug 05, 2018 |
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Episode #85: Podcast Training Group Wisdom
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Jul 31, 2018 |
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Bonus Content: Monaco Women's Steeple "Live"
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Jul 23, 2018 |
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Episode #84: Run Love with Marielle Hall
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Jul 22, 2018 |
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Episode #83: Plotting Sub 4:00 with Mary Margaret
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Jul 15, 2018 |
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Episode #82: Real Talk with Tina Muir
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Jul 08, 2018 |
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Episode #81: Endorphin Book Club, Book #1 with Alex Hutchinson
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Jul 01, 2018 |
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Episode #80: Rewire Your Running with Jay Dicharry
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Jun 24, 2018 |
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Special Edition Episode: 2018 US Track & Field Championships, Our Preview Show
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Jun 21, 2018 |
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Episode #79: Listener Questions, Round 4
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Jun 17, 2018 |
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Episode #78: Dr. Moos. The Witch Doctor.
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Jun 10, 2018 |
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Episode #77: Training Paces and Goal Times
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Jun 03, 2018 |
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Episode #76: Running Rants
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May 28, 2018 |
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Episode #75: The McMillan Calculator and More with Greg McMillan
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May 20, 2018 |
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Episode 74: What is Quality? (Part 2)
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May 12, 2018 |
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Episode 73: What is Quality? (Part 1)
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May 06, 2018 |
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Episode #72: Purpose in Practice (Part 3) + Podcast Training Info
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Apr 28, 2018 |
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Episode #71: Not Your Average Joe
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Apr 22, 2018 |
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Special Episode: Boston Marathon Recap and London Preview
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Apr 19, 2018 |
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Episode #70: Boston Marathon Preview Show
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Apr 14, 2018 |
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Episode #69: Final Tips for Boston
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Apr 08, 2018 |
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Episode #68: Fueling Your Run
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Mar 31, 2018 |
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Episode #67: Keeping it Real with Colleen Quigley
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Mar 25, 2018 |
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Episode #66: Listener Questions, Round 3
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Mar 18, 2018 |
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Episode #65: Health Maintenance for Athletes
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Mar 11, 2018 |
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Episode #64: Endure with Alex Hutchinson
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Mar 04, 2018 |
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Special Edition Episode: 2018 World Indoor Championships Preview
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Feb 28, 2018 |
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Episode #63: Masters Running, Training with Age
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Feb 25, 2018 |
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Episode #62: Athlete Ownership + Responsibilities
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Feb 19, 2018 |
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Episode #61: The Artistry of Coach-Athlete Communication
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Feb 11, 2018 |
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Episode #60: Purpose in Practice, Part 2
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Feb 03, 2018 |
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Episode #59: Purpose in Practice, Part 1
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Jan 28, 2018 |
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Episode #58: The Taper + Post Race Recovery
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Jan 21, 2018 |
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Episode #57: Listener Questions, Round 2
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Jan 15, 2018 |
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Episode #56: Houston, 3M, and Austin Race Strategies
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Jan 07, 2018 |
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Episode #55: Start Running in 2018 + Running Resolutions
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Dec 31, 2017 |
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Happy Holidays!
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Dec 25, 2017 |
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Episode #54: Planning Your Macrocycles
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Dec 17, 2017 |
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Episode #53: G.O.A.T Series, Part 2, Badass Women
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Dec 11, 2017 |
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Episode #52: How to be a Running Badass with Steve Jones
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Dec 04, 2017 |
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Special Episode: Podcast Training Program, Week 1
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Dec 03, 2017 |
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Episode #51: Dealing with Failure
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Nov 27, 2017 |
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Episode #50: Greatest Hits from Running Rogue
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Nov 20, 2017 |
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Episode #49: Dealing with Injury
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Nov 13, 2017 |
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Special Edition Episode: Breaking 60 and NYC Marathon Recap
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Nov 07, 2017 |
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Episode #48: Seven Pillars of Running Wisdom with Alex Hutchinson
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Nov 06, 2017 |
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Episode #47: NYC Preview and G.O.A.T Series, Part 1
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Oct 30, 2017 |
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Episode #46: Race Strategy from 5K to Marathon
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Oct 23, 2017 |
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Episode #45: Performance Nutrition (+ Sleep)
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Oct 15, 2017 |
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Special Edition Episode: Chicago Marathon Recap
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Oct 12, 2017 |
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Episode #44: Listener Questions
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Oct 09, 2017 |
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Episode #43: Running and Pregnancy
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Oct 02, 2017 |
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Special Edition Episode: Berlin Marathon Recap
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Sep 28, 2017 |
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Episode #42: The One Percents
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Sep 25, 2017 |
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Episode #41: Famous Last Words, Marathon Edition
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Sep 17, 2017 |
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Episode #40: Becoming a [Road] Warrior
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Sep 11, 2017 |
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Episode #39: Adventure in Wonderland with Mallory Brooks and Allison Macsas
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Sep 04, 2017 |
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Episode #38: Listener Questions with Jean and Ardith
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Aug 28, 2017 |
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Special Episode: Track and Field World Championships Recap Show
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Aug 23, 2017 |
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Episode #37: Running True or False with James Dodds
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Aug 20, 2017 |
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Episode #36: Putting the Tiger in the Cat with Pete Rea from ZAP Fitness
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Aug 14, 2017 |
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Episode #35: Testing Limits from Comrades to Vegas with John Armbrust
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Aug 06, 2017 |
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Special Episode: Track and Field World Championships Preview Show
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Aug 02, 2017 |
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Episode #34: Running and Mortality with Iram Leon
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Jul 31, 2017 |
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Episode #33: The Alchemy of Running, Science or Magic?
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Jul 24, 2017 |
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Episode #32: Facing Your Fears
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Jul 16, 2017 |
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Episode #31: A Chat with Kara Goucher, Adam Goucher and Shanna Burnette
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Jul 07, 2017 |
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Episode #30: USA Track and Field Championships Recap Show
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Jul 03, 2017 |
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Episode #29: Running, Risk, and World Travel with Adam Dailey
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Jun 26, 2017 |
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Episode #28: USA Track and Field Championships Preview Show
|
Jun 22, 2017 |
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Episode #27: Summer Training
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Jun 19, 2017 |
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Episode #26: Chasing Excellence with Coach Barnett
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Jun 12, 2017 |
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Episode #25: Tapping into Your Personal Power
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Jun 05, 2017 |
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Episode #24: The Coach-Athlete Relationship (Part 2 of 2)
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May 29, 2017 |
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Episode #23: The Coach-Athlete Relationship (Part 1 of 2)
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May 22, 2017 |
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Episode #22: Coffee & Beer with John Schrup (Part 2 of 2)
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May 15, 2017 |
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Episode #21: Coffee & Beer with John Schrup (Part 1 of 2)
|
May 08, 2017 |
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Episode #20: Overcoming Limits
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May 01, 2017 |
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Episode #19: Boston Marathon 2017 Recap
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Apr 24, 2017 |
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Episode #18: Self Talk and Visualization
|
Apr 17, 2017 |
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Episode #17 (Part B): Inspiring Stories from the Boston Marathon
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Apr 13, 2017 |
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Episode #17 (Part A): Inspiring Stories from the Boston Marathon
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Apr 10, 2017 |
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Episode #16: Women and Running
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Apr 03, 2017 |
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Episode #15: The Importance of Peaking and Training with a Group
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Mar 27, 2017 |
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Episode #14: Boston Marathon Course Strategy
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Mar 20, 2017 |
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Episode #13: Creating a Vision and Goals for Your Running
|
Mar 13, 2017 |
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Episode #12: All Things Running Form
|
Mar 06, 2017 |
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Episode #11: Why Do You Run?
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Feb 27, 2017 |
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Episode #10: Usain Bolt + Running by Feel
|
Feb 20, 2017 |
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Episode #9: A Chat with Scotty Mac
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Feb 13, 2017 |
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Episode #8: Austin Marathon & Half Marathon Race Strategy
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Feb 06, 2017 |
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Episode #7: Miles Matter
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Jan 30, 2017 |
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Episode #6: Mental training (+ Chris eating crow)
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Jan 23, 2017 |
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Episode #5: Marathon Race Planning
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Jan 16, 2017 |
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Episode #4: Octogenarians and "Overpronation"
|
Jan 09, 2017 |
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Episode #3: Happy New Year with Paul Terranova
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Dec 30, 2016 |
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Episode #2: Doping + Allison Macsas
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Dec 26, 2016 |
|
Episode #1: Breaking Two and Arthur Lydiard
|
Dec 15, 2016 |