Tough Girl - Daily Podcast - SEASON 2

By Sarah Williams

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Category: Wilderness

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Subscribers: 6
Reviews: 0
Episodes: 287

Description

After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I will be thru hiking the Appalachian Trail (2,190 miles) in 100 days! This is my daily update of what I get up to! I want to share the journey, the high points the low points and what it takes to build a business while having fun and going on adventures! Sarah AKA - Tough Girl xx

Episode Date
30th October - Reaching Santa Monica - LA!
Oct 31, 2018
29th October - Another long day… with chewing gum for dinner..
Oct 30, 2018
28th October - Big miles on the Surly Bike!
Oct 29, 2018
27th October - Sort my life out kind of day…& Halloween!
Oct 28, 2018
26th October - Pismo Beach, New Bike and being looked after so well!
Oct 27, 2018
25th October - The end of Big Sur & seeing Elephant Seals!
Oct 26, 2018
24th October - Anther beautiful day on the Pacific Coast Highway
Oct 25, 2018
23rd October - Big Sur!!!
Oct 24, 2018
22nd October - Getting the Hell out of New Brighton State Beach Campground
Oct 23, 2018
21st October - Amazing day getting to Santa Cruz (57 miles), until 2pm when it all changed
Oct 22, 2018
20th October - Getting back on the road and heading to Half Moon Bay!
Oct 21, 2018
19th October - Exploring San Fransisco
Oct 20, 2018
18th October - A do nothing kind of day
Oct 19, 2018
17th October - Crossing the Golden Gate Bridge & Making it to San Fransisco!
Oct 18, 2018
16th October - 42 miles to Samuel P. Taylor State Park
Oct 17, 2018
15th October - Bodega Dunes!
Oct 16, 2018
14th October - Rest day at the Cabin in the mountains
Oct 15, 2018
13th October - Heading to Gualala - 20 miles
Oct 14, 2018
12th October - Manchester Beach SP - 42 miles of riding
Oct 13, 2018
11th October - Riding over Legget and 15 miles of descent
Oct 12, 2018
10th October - Rest day at Standish Hickery State Park
Oct 11, 2018
9th October - What a day!! Hitching rides back to Eureka and getting my bike fixed
Oct 10, 2018
8th October - Breaking 2 spokes….
Oct 09, 2018
7th October - The Avenue of the Giants
Oct 08, 2018
6th October - Treating myself to a motel in Eureka!
Oct 07, 2018
5th October - Such a random day with no plan
Oct 06, 2018
4th October - Climbing hills, living with your decisions and Mill Hill Creek Camp Ground
Oct 05, 2018
3rd October - 52 miles to Harris Beach State Park
Oct 04, 2018
2nd October - Reaching Humbug Mountain State Park
Oct 03, 2018
1st October - How time is passing…
Oct 02, 2018
30th Sept - Heading to Winchester Bay… entering the Dunes…
Oct 01, 2018
29th Sept - Not caring what anyone else thinks
Sep 30, 2018
28th Sept - Recording in a tent…
Sep 29, 2018
27th Sept - Cape Look out to Devils Lake State Park - 36 miles
Sep 28, 2018
26th Sept - Getting back on the road again!
Sep 27, 2018
25th Sept - Waiting & still no pole for the tent…
Sep 26, 2018
24th Sept - Giving a talk for SHE WARRIORS
Sep 25, 2018
23rd Sept - Super chilled Sunday with great food and sunshine!
Sep 24, 2018
22nd Sept - 24 miles to Nehalem, Oregon!
Sep 23, 2018
21st Sept - Long Beach to Seaside & crossing the state line into Oregon
Sep 22, 2018
20th Sept - Broken tent pole….new warm showers hosts and keeping costs down
Sep 21, 2018
Wednesday 19th September - Heading to Bruceport Camping Site (45 miles)
Sep 20, 2018
18th Sept - Comparison is the thief of joy
Sep 19, 2018
17th Sept - Chilling, editing, catching up with daily podcasts, emails & vlogs…
Sep 18, 2018
16th Sept - To Aberdeen - Warmshowers & meeting Patron Mike!
Sep 17, 2018
15th Sept - Falls Creek Camp Ground - Rain, Rain, Rain…. Rain!!!
Sep 16, 2018
14th Sept - Kalaloch Camp Ground, money & e-mail requests
Sep 15, 2018
13th Sept - Heading to Forks.... Twilight & La Push!
Sep 14, 2018
12th Sept - Leaving Canada, entering the USA & the Olympic Discovery Trail
Sep 13, 2018
11th Sept - Camping…. & Travelling to Victoria
Sep 12, 2018
10th Sept - Leaving Vancouver - the start of the adventure!
Sep 11, 2018
9th Sept - Afternoon tea, Crazy Rich Asians & Thai Food!
Sep 10, 2018
8th Sept - Exploring Vancouver in the rain
Sep 09, 2018
7th Sept - Speaking with Camilla about exploring Vancouver!
Sep 08, 2018
6th Sept - Catching up with Camilla & Grouse Mountain!
Sep 07, 2018
5th Sept - The bike is all sorted!!
Sep 06, 2018
4th Sept - Flying off to Vancouver….
Sep 05, 2018
3rd September - The night before the big adventure!!
Sep 04, 2018
1st Sept - Camp Wildfire - patrols & getting creative
Sep 02, 2018
31st Aug - Travelling to Camp Wildfire…
Sep 01, 2018
30th Aug - packing…. Camp Wildfire… being busy & productive!
Aug 31, 2018
29th Aug - manic day - Skype calls, interviews & so much other stuff!
Aug 30, 2018
28th Aug - Final bits of preparation - to do lists for the end of the month and September.
Aug 29, 2018
25th Aug - Planning for Vancouver
Aug 26, 2018
24th Aug - 6 Lessons from Running 5,000 Miles with Elise Downing
Aug 25, 2018
23rd Aug 2018 - Speaking with Angela Saini from Inferior - How Science Got Women Wrong…. and the New Research That’s Rewriting the Story.
Aug 24, 2018
22nd Aug 2018 - Dear Sarah - Thank you #MyStory
Aug 23, 2018
21st Aug - New podcast episode LIVE w/ Terra Roam, mental health & top tips for Instagram
Aug 22, 2018
20th Aug 2018 - Garmin, Maps & the book #Inferior
Aug 21, 2018
19th Aug - FB Live with Ali Mahoney-Johnson - "What would you do if you knew you couldn't fail?"
Aug 20, 2018
18th Aug 2018 - Dishes & being Disappointed
Aug 19, 2018
17th Aug - I've done nothing... AT ALL - apart from #netflicks!
Aug 18, 2018
16th Aug 2018 - I'm in an academic text about #podcasting!!! (So proud!!!)
Aug 17, 2018
15th Aug - Caytoo Interview, Choices, & Instagram messages
Aug 16, 2018
14th Aug - legs, sweating blood, selling buffs, empty diary!
Aug 15, 2018
13th Aug - Monday #massage - Plans for workshop & Patreon conference in LA
Aug 14, 2018
12th Aug - FB Live with Alexa Duckworth Briggs #running
Aug 13, 2018
11th Aug - Gym, dishes, to do lists!
Aug 12, 2018
10th Aug - Masters #Dissertation is DONE!!!! Finally!! Now what to do?!
Aug 11, 2018
9th Aug - #boxing my stress away and finishing ALL podcasts episodes for the year
Aug 10, 2018
8th August - I'm in a FOUL F**king mood - so don't listen for positivity!
Aug 09, 2018
7th Aug 2018 - gym, feeling ill = #MundaneDay
Aug 08, 2018
6th Aug 2018 - Editing 3 podcasts #podcastinglife
Aug 07, 2018
5th Aug - FB Live, sponsorship, filming PCH & ideas needed for 3 month challenge in 2019
Aug 06, 2018
4th Aug 2018 - Celebrating 3 Yrs of the Tough Girl Podcast! Prosecco & Cake!
Aug 05, 2018
3rd August - Dissertation blues, and trying to let it go! Consistency & loneliness…
Aug 04, 2018
2nd August - Editing podcast, riding 15m, issues with patreon
Aug 03, 2018
1st August - SEASON 2 of the TOUGH GIRL DAILY PODCAST
Aug 02, 2018
Tuesday 19th December - New episode, a scam? Instagram!
Dec 20, 2017
Monday 18th December - One more sleep!!!!! #Family #Christmas
Dec 18, 2017
Sunday 17th December - Getting very exciting!!! Not long to go now!!! #Tribees
Dec 17, 2017
Friday 15th December - Uni, friends and not buying any more chocolate oranges!
Dec 15, 2017
Thursday 14th December - Doing the best I can…
Dec 14, 2017
Wednesday 13th December - Cathy O’Dowd: ‘Not all adventurers are born equal’
Dec 13, 2017
Tuesday 12th December - What a DAY!!!!! Editing - Podcasts & Vlogs… Also destroyed 2 chocolate oranges…
Dec 12, 2017
Monday 11th - Finish the year STRONG!! NEW WEEK - NEW OPPORTUNITIES
Dec 11, 2017
Sunday 10th December - Emotional vlogs (Day 97) & changes to Patreon
Dec 10, 2017
Saturday 9th December- Performance in Mind
Dec 09, 2017
Monday 4th December- Trying to decide what to do for 2018…
Dec 05, 2017
Sunday 3rd December - Setting SMART Goals for 2018
Dec 03, 2017
Saturday 2nd December - Mini Tribe Meet Up!!
Dec 02, 2017
Friday 1st December - So much chat!!!! Patrons, Uni & working life…
Dec 01, 2017
Tuesday 30th November - Minor Surgery & How Science Got Women Wrong
Nov 30, 2017
6 Lessons from the Youngest Woman to Summit Mount Everest From Both Sides
Nov 30, 2017
Tuesday 28th November - Questions from www.ChallengeFinder.com
Nov 28, 2017
Monday 27th November- #MotivationalMonday
Nov 27, 2017
Sunday 26th November - Appalachian Trail Vlogs & Changes to the Tribe
Nov 26, 2017
Saturday 25th November… My mission this weekend - VLOGS!!!
Nov 26, 2017
Thursday 23rd November - A bit of a shocker!!! The Police… flooding…
Nov 26, 2017
Wednesday 22nd November - Seeing a Psychic!!!
Nov 26, 2017
Should you quit your job to be full time adventurer?
Nov 21, 2017
Sunday 19th November - Super chilled - beautiful feet & eating everything…
Nov 19, 2017
Saturday 18th November - The Fawcett Society Conference
Nov 18, 2017
Tuesday 14th November - DOMS, interviews and filming
Nov 15, 2017
Monday 13th November - SORRY for the lack of daily podcasts
Nov 13, 2017
29th Oct - What I Learned From Thru-Hiking the Appalachian Trail in 100 Days
Oct 30, 2017
28th Oct - Interviewed by Sophie for her University Project - Chatting about the Appalachian Trail
Oct 29, 2017
Sunday 22nd October - Part 5 - 7 women - 7 challenges EDITED!!!!!
Oct 23, 2017
Saturday 21st October - Charity night at Liverpool Football Club!!
Oct 22, 2017
Friday 20th October - Uni work & Thinking about the men….!!!
Oct 21, 2017
Thursday 19th October - Uni work & uni work & more uni work!!!
Oct 20, 2017
Wednesday 18th October - I want a holiday - give me sunshine!!!!
Oct 20, 2017
Tuesday 17th October - DOMS & Dishes!!!!
Oct 18, 2017
Monday 16th October - Time to get back to the gym!!!
Oct 17, 2017
Sunday 15th October - Blog post - 4 Things The Women’s Adventure Expo Taught Me - By Emily Woodhouse
Oct 16, 2017
Tough Girl Daily PODCAST! Saturday 14th October - Not very exciting…
Oct 15, 2017
Friday 13th October - 1st day back at University & being late!
Oct 14, 2017
Thursday 12th October - 2 New Interviews done!
Oct 13, 2017
Wednesday 11th October - 400,000 downloads & speaking at Rotary
Oct 12, 2017
Tuesday 10th October - So close to 400,000 downloads….
Oct 11, 2017
Monday 9th October - Study Time - “Gender, Sex & Bodies”
Oct 10, 2017
Sunday 8th October - “Why I’m ok with being a hypocritical sexist” - written by Bex Band - The Ordinary Adventurer.
Oct 09, 2017
Saturday 7th October -  Women in Adventure  #WAExpo 
Oct 08, 2017
Tough Girl Daily PODCAST! Friday 6th October - Free Friday..
Oct 07, 2017
Thursday 5th October - 7 women - 7 challenges update...
Oct 06, 2017
Wednesday 4th October - I’m a student again!!
Oct 05, 2017
Tuesday 3rd October #reading #mastermind #audible #blinkist
Oct 04, 2017
2nd October #editing #interviews #realwomen #WAEXPO
Oct 03, 2017
1st Oct - Starting back up the TOUGH GIRL DAILY PODCAST!!!
Oct 02, 2017
28th May - #FinalDailyPodcast #7Women7Challenges #OnePunch
May 29, 2017
27th May - #PaveTheWay #7Women7Challenges
May 28, 2017
26th May - #LittlePrincessTrust #AndrewCollinge
May 27, 2017
25th May - #SummerBlogging #TribeThursday
May 26, 2017
24th May - #Wednesday #NewKit #Trail&Kale
May 25, 2017
23rd May - #Manchester #What2Do
May 24, 2017
22nd May - Feedback for Vlogs on the Trail!
May 23, 2017
21st May - How to Make it Through a Difficult Journey with Lauren Morton
May 23, 2017
20th May - #Wedding! #NewEquipment #Routines
May 21, 2017
19 May - London Freelancers’ Fair 2017
May 20, 2017
18 May - #Thursday #Planning #Reading #ReadytoGo!
May 19, 2017
17 May - #Wednesday #137day #trailtowns
May 18, 2017
16 May - #NewEpisode #Planning #PackWeight #100DayChallenge
May 17, 2017
Tough Girl Daily - 15 May - Cheryl Strayed on How to Deal with Fear and Grief
May 17, 2017
14 May - #SuperSunday #RecordsBroken #Downloads
May 15, 2017
13 May - #EmmaTimmis #FacebookGroups
May 14, 2017
12 May #Video #GearReview #TribeThursday
May 13, 2017
11 May #3thingstodo #walking #swimming #PhoneFixed
May 12, 2017
10th May #stories #100DayChallenge #Interviews #MHAW
May 11, 2017
9th May with Special Guest - Julia Williams!
May 10, 2017
8th May #FreeWeek #TrainsBooked #HairDonation
May 09, 2017
7th May - Interview with Dr. Dario Llinares
May 08, 2017
6th May #SuperSaturday #ToughGirl #Friends
May 07, 2017
5th May - Questions from Hannah Outside - Part 1
May 06, 2017
4th May - #Editing #FinalPush #NoPressure
May 05, 2017
3rd May - #Interviews #DontCheckTwitterAtNight
May 04, 2017
2nd May - #100th episode #CherylStrayed
May 03, 2017
1st May - #BankHolidayMonday #SoMuchHasBeenHappening
May 02, 2017
Questions from Mountain & Co!
May 01, 2017
29th April - #ranting #frustration #DiaryManagement
Apr 30, 2017
28th April - Special Guest - Caroline Wellingham!
Apr 29, 2017
How to Decide On Your Next Big Adventure By Alison Ingleby
Apr 28, 2017
26th April - Making the train!
Apr 27, 2017
25th April - Talk for Funzing! Diary of a Tough Girl
Apr 26, 2017
24th April - 25 Mile Walk!
Apr 25, 2017
23rd April - London Marathon Day!
Apr 24, 2017
22nd April - Clean eating & Pizza!
Apr 23, 2017
21st April - UK Blog Awards!
Apr 22, 2017
20th April - Holding myself accountable via Instagram stories!
Apr 21, 2017
19th April - Being interviewed for Of Mountain and Men Podcast
Apr 20, 2017
18th April - Interviews, editing, podcasting!
Apr 19, 2017
17th April - Special Guest - Stephanie Langridge!
Apr 18, 2017
16th April - Easter Sunday #chocolate #children #walking
Apr 17, 2017
15th April - Mental Preparation for the Appalachian Trail
Apr 16, 2017
14th April - Food & cooking on the Appalachian Trail
Apr 14, 2017
13th April - Special Guest Allison McArthur !!
Apr 14, 2017
12th April - Questions from Katrina Megget - Adventure travel & health journalist
Apr 13, 2017
11th April - Special Guest Stacey Copeland!!
Apr 12, 2017
10th April - New Week #MondayMotivation
Apr 11, 2017
9th April - Special Guest - Adelaide Goodeve from the Lilly Wild Show!
Apr 10, 2017
8th April - #Walking #Patience #GaryVee
Apr 09, 2017
7th April - #FrustratingFriday
Apr 08, 2017
6th April - With Special Guest - Claire Kelly!
Apr 07, 2017
5th April - #Appalachian #Trail #Update
Apr 06, 2017
4th April - #WipedOut
Apr 05, 2017
3rd April - #MotivationalMonday
Apr 04, 2017
2nd April
Apr 03, 2017
1st April - Special Guest - Caroline Wellingham!
Apr 02, 2017
Tough Girl Daily - 31st March - #Interviews #YolkHold #Gym
Apr 01, 2017
30th March - #RestDay #Collaborations #Sponsorship
Mar 31, 2017
29th March - #cycling #interviews #focused
Mar 30, 2017
28th March
Mar 29, 2017
27th March - #MotivationalMonday
Mar 28, 2017
26th March - Happy Mother’s Day!
Mar 27, 2017
25th March - #blinkist #AppalachianTrail
Mar 26, 2017
24th March - Planning for the Appalachian Trail
Mar 25, 2017
23rd March - Rest day
Mar 24, 2017
22nd March - Day 2 - 50 miles
Mar 23, 2017
21st March
Mar 22, 2017
20th March
Mar 21, 2017
19th March
Mar 20, 2017
18th March
Mar 19, 2017
17th March
Mar 18, 2017
16th March 2017
Mar 17, 2017
15th March
Mar 16, 2017
14th March - "Leadership the Eleanor Roosevelt Way"
Mar 15, 2017
Monday 13th March
Mar 14, 2017
Sunday 12th March - Update on Goals!
Mar 13, 2017
Saturday 11th March - Walking weekend in the Yorkshire Dales!
Mar 12, 2017
Friday 10th March
Mar 11, 2017
Thursday 9th March 2017
Mar 10, 2017
8th March - International Women's Day! #IWD2017
Mar 09, 2017
7th March 2017
Mar 08, 2017
Monday 6th March
Mar 07, 2017
5th March 2017 (Shout out to Abbie! Thank you for all your support!)
Mar 06, 2017
4th March 2017
Mar 05, 2017
3rd March 2017
Mar 04, 2017
2nd March 2017
Mar 03, 2017
1st March 2017 (With Caroline Wellingham from Raise the Bar Life Coaching)
Mar 02, 2017
28th February 2017
Mar 01, 2017
27th February 2017
Feb 27, 2017
26th February 2017
Feb 27, 2017
25th February 2017
Feb 26, 2017
24th February 2017
Feb 25, 2017
23rd February 2017
Feb 24, 2017
22nd February 2017
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21st February 2017
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18th February 2017
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17th February 2017
Feb 18, 2017
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Feb 16, 2017
14th February 2017
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13th February 2017
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12th February 2017
Feb 13, 2017
11th February 2017
Feb 12, 2017
10th February 2017
Feb 11, 2017
9th February 2017
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8th February 2017
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6th February 2017
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5th February 2017
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4th February 2017
Feb 05, 2017
3rd February 2017
Feb 04, 2017
2nd February 2017
Feb 03, 2017
1st February 2017
Feb 02, 2017
31st January 2017
Feb 01, 2017
30th January 2017
Jan 31, 2017
29th January 2017
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28th January 2017
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27th January 2017
Jan 28, 2017
26th January 2017
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25th January 2017
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22nd January 2017
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21st January 2017
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18th January 2017
Jan 19, 2017
17th January 2017
Jan 18, 2017
16th January 2016
Jan 17, 2017
15th January 2017
Jan 16, 2017
14th January 2017
Jan 15, 2017
13th January 2017
Jan 15, 2017
12th January 2017
Jan 13, 2017
11th January 2017
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10th January 2017
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