Burn it Nutrition Podcast
By Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
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Category: Health & Fitness
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Subscribers: 76
Reviews: 1
Episodes: 163
S. Boyd
Aug 5, 2018
This is the type of health podcast that listens like a movie.. With special audio effects it keeps you engaged unlike any other health podcast. He certainly does his homework to provide great information and facts as well as interviewing guests for additional "expert" info. Great podcast if your looking to learn.
Description
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!
I hope you enjoy it!!
| Episode | Date |
|---|---|
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Ep157: Timeless Body and Mind: Unlocking Health and Longevity After 40 with Dr. Anthony Balduzzi
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May 17, 2024 |
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Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović
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Apr 25, 2024 |
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Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol
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Mar 15, 2024 |
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Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible
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Jan 29, 2024 |
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Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson
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Jan 05, 2024 |
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Ep152: Let food be thy medicine with Steven Abbey
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Dec 20, 2023 |
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Ep151: Biomimetics and Fasting with Dr. Chris Rhodes
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Nov 13, 2023 |
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Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg
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Oct 17, 2023 |
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Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson
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Sep 20, 2023 |
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Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.
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Aug 14, 2023 |
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Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL
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Jul 17, 2023 |
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Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus
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Jun 17, 2023 |
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Ep145: Unleashing the Truth: Decoding Dog Food Labels for Optimal Canine Nutrition with Daniel Schulof
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May 22, 2023 |
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Ep144: Dr. Gillian Mandich | The Pursuit of Happiness
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May 08, 2023 |
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Ep143: Dr. William Davis | Skin-gut axis for Skin Health
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Apr 25, 2023 |
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Ep142: Ellen Goldsmith | Seasonal Allergies: Medicine, Nutrition, and Alleviation
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Apr 09, 2023 |
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Ep141: Dr. Terry Walhs | Using Nutrition to Reverse Disease and Aging | Latest Studies on MS
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Mar 27, 2023 |
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Ep140: Biohacking For All w/Lauren Berlingeri CEO of HigherDose: Psychedelic Breathwork, Fasting, Infrared Sauna
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Mar 12, 2023 |
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Ep139: Fungi for Biohacking: Tero Isokauppila - Functional Mushrooms
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Feb 26, 2023 |
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Ep138: The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson
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Feb 14, 2023 |
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Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep
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Jan 31, 2023 |
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Ep136: Toxins VS Hormones with Dr. Peter Kozlowski - A Functional Medicine Guide to Balance Your Hormones and Detox
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Jan 17, 2023 |
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Ep135: Most Downloaded Ep of 2022 - Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid
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Dec 14, 2022 |
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Ep134: Fasting Mimicking Diet W/Dr. Joseph Antoun - Role of Protein in Fasting
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Nov 19, 2022 |
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Ep133: Psychedelics for Therapeutic Use with Paul Austin Founder of Third Wave
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Oct 19, 2022 |
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Ep132: Dr. Austin Perlmutter Neuroplasticity & Brain Inflammation
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Sep 20, 2022 |
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Ep131: Metabolic Profiling for a Body Transformation with Angelo Poli Founder of MetPro
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Aug 17, 2022 |
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Ep130: Dave Asprey Latest on Biohacking & Anti-aging
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Jul 20, 2022 |
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Ep129: Can an overactive Immune System impact fat loss? Dr. Jeffrey Bland deep dive into the immune system.
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Jun 15, 2022 |
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Ep128: Ari Whitten Mitochondrial Discoveries & Energy Optimization
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May 11, 2022 |
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Ep127: Dr. Josh Axe Ancient Healthcare in a Modern World
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Apr 13, 2022 |
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Ep126: Carnivore Cure & Eating Disorder with Judy Cho NTP.
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Mar 28, 2022 |
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Ep125: Dr. Anna Cabeca Age Gracefully and OutSmart MenoPause
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Mar 10, 2022 |
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Ep124: Diet for Better Sex with Christine DeLozier
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Feb 21, 2022 |
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Ep123: Dr. Steven Gundry Unlocking the Keto Code | New Science on How Keto Really Works
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Feb 08, 2022 |
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Ep122: Dr. William Davis Super Gut | Reprogram your Microbiome
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Jan 20, 2022 |
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Ep121:Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid
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Jan 05, 2022 |
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Ep120:Financial Health Key Principles Recast | Step by Step guide to being Debt Free
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Dec 28, 2021 |
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Ep119: Secret Life of Fat w/Dr. Sylvia Tara - Recast- How your body fights to keep you fat!
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Dec 14, 2021 |
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Ep118: Anesthesia, Epidurals, Ketamine & Pain Management with leading two leading Anesthesiologists
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Nov 30, 2021 |
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Ep117: New world Parenting Guide w/Dr. Tricia Pingel
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Nov 04, 2021 |
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Ep116: The Ketogenic Girl Pregnancy Story - Preparing the body for birth with Keto
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Oct 20, 2021 |
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Ep115: True Cause of Heart Disease & What to do about it with Dr. Stephen Hussey
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Oct 07, 2021 |
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Ep114: Is Keto a Dogs Natural Diet? Dogs food to avoid w/Daniel Schulof of Keto Natural Pet Foods
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Sep 17, 2021 |
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Ep113: Self Leadership Session w/David Wood founder of world’s largest coaching business
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Sep 03, 2021 |
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Ep112: Otto Warburg, the Nazis, and the Cancer–Diet Connection w/Sam Apple
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Aug 23, 2021 |
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Ep111: Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense
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Aug 05, 2021 |
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Ep110: Keto & Fasting for Stem Cell Activation w/Dr. Dana Elia
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Jul 21, 2021 |
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Ep109: How many friends do you need to live longer? Marta Zaraska shares the power of community and friendship on health.
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Jul 09, 2021 |
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Ep108: AJ Jacobs goal to live Biblically for a year, read the entire encyclopedia and get healthy!
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Jun 23, 2021 |
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Ep107: Dr. Caroline Leaf Clean Up Your Messing Mind & Control Your Thoughts
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Jun 10, 2021 |
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Ep106: Holistic Dental Care vs Standard Dentistry w/Nadine Artemis
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May 27, 2021 |
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Ep105: Dr. Anne Cooper on Functional Medicine vs Standard MD | Which is the best care for chronic disease?
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May 13, 2021 |
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Ep104: Ice Cream that is Sleep Friendly? Learn why we struggle with night snacking and possible solutions w/Sean Folkson of Nightfoods
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Apr 27, 2021 |
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Ep103: Get Your Vision to 20/20 and Ditch the Glasses with Jake Steiner of EndMyopia | The science of better vision
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Apr 13, 2021 |
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Ep102: Never Binge Eat Again w/Dr. Glenn Livingston | Reprogram to Think Like a Permanently Thin Person
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Mar 26, 2021 |
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Ep101: Secret Life of Fat w/Dr. Sylvia Tara - How your body fights to keep you fat!
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Mar 13, 2021 |
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Ep100: Urgent Need for Early COVID-19 Treatment Options w/Dr. Phillips & Dana Parish
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Feb 18, 2021 |
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Ep99: Powerful therapies to fight COVID-19 w/Dr. Andrew Saul Aka The Mega Vitamin Man
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Jan 23, 2021 |
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Ep98:Financial Health Key Principles | Step by Step guide to being Debt Free
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Nov 21, 2020 |
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Ep97: Bio-Reprograming - Decoding illness & Emotional Triggers to Disease w/Isabelle Benarous
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Oct 22, 2020 |
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Ep96: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist
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Sep 25, 2020 |
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Ep95: Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment
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Aug 19, 2020 |
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Ep94: Do's & Don'ts of Intermittent Fasting & Fasted Training Science & Perks
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Jul 22, 2020 |
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Ep93: Big Data = Better Health Care | Will Ai be your future doctor?
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Jul 10, 2020 |
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Ep92: Chef Michael Chernow Being a Foodie while Dieting | Sustainably Sourced Fishing
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Jun 25, 2020 |
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Ep91: Science behind Spiritual Experiences & Battling Stage 4 Cancer w/Stephanie Sutton
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Jun 11, 2020 |
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Ep90: Epic Discoveries in Science w/the God Father of Keto Dr. Que Collins!
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May 29, 2020 |
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Ep89: COVID-19 Silver Linings? Plus Josh Perry Brain Tumor Survivor Recast
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May 14, 2020 |
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Ep88: How Ai Technology will change the Fitness Industry | World's Most Intelligent Fitness System
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Apr 29, 2020 |
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Ep87: Bio-Hack Your Sex Life w/Dr. John Gray of Men are from Mars, Women are from Venus!
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Apr 16, 2020 |
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Ep86: Relationship Therapy w/Dr. John Gray of Men are from Mars & Women are from Venus
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Apr 02, 2020 |
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Recast6: A minicast to Cheer up during these tough times! Can Laughter Save Your Life? Science & Benefits of Laughing
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Mar 26, 2020 |
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Ep85: CoronaVirus! Boost Immune System High-Dose Vitamin C w/Andrew Saul Aka The Mega Vitamin Man
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Mar 19, 2020 |
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Ep84: CBD an Alternative Therapy Option? w/Adriaan Zimmerman | CBD vs Hemp vs THC oil
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Mar 06, 2020 |
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Ep83: Dr. William Davis on Microbiome & Grain's Effect on Obesity & Disease
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Feb 20, 2020 |
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Ep82: A Defense of Red Meat w/Dr. Shawn Baker | What dose the Science say about Red Meat
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Feb 06, 2020 |
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Ep81: Brain Health Optimization w/Logan Sneed | Tumor Survivor & Health Educator
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Jan 22, 2020 |
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Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan
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Jan 08, 2020 |
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Ep79: Lyme Disease w/Dr. Daniel Cameron | Symptoms, Treatment & Prevention
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Dec 19, 2019 |
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Ep78: I'm Sick - My Story, My Struggle My Disease Part 1
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Dec 06, 2019 |
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Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines
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Nov 21, 2019 |
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Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan | Debunking Plant Based Documentary
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Nov 06, 2019 |
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Ep75: Type 2 Diabetes w/Dr. Ron Rosedale | High Protein Controversy Continues
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Oct 23, 2019 |
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Ep74: Goody Beats Flexible Keto Diet! | Keto on Vacation | Keto for Gains CKD & TKD
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Oct 10, 2019 |
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Ep73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training
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Sep 26, 2019 |
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Ep72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man
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Sep 11, 2019 |
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Ep71: Carnivore 101 w/Ketologist Chris Irvin | Is Carnivore Better then Keto?
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Aug 28, 2019 |
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Ep70: Dr. Darren Schmidt Lactic Acidosis & Mold Toxicity | His Carnivore Experience & Fasting Mimicking Diet
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Aug 14, 2019 |
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Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful?
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Jul 31, 2019 |
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Ep68: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat
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Jul 17, 2019 |
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Ep67: Vanessa Spina Ketogenic Girl - Keto Rookie vs Veteran & Protein Ups vs Carb ups
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Jul 03, 2019 |
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Ep66: Drew Manning Challenge of Running 100 Miles in 24 Hrs! Mindset Overcoming Fear of Failure
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Jun 19, 2019 |
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Ep65: Dr. William Davis of Wheat Belly Recast|Heart Disease|Inflammation|Dietitians|Prebiotic Fiber
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Jun 06, 2019 |
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Ep64: Dr. Q on Deuterium Depletion for Cancer | Keto & Red Light Therapy Studies
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May 22, 2019 |
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Ep63: Deuterium - The Missing Link to Optimal Health w/Dr. Anne Cooper of DD Centers
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May 09, 2019 |
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Ep62: Red Light & Collagen |Testosterone |Thyroid |Arthritis w/Scott Nelson Co-founder of Joovv
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Apr 25, 2019 |
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Ep61: Bio-hacking Red Light Therapy - What is it/the Benefits w/Wes Pfiffner of the Joovv Team
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Apr 10, 2019 |
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Ep60: Goody Beats Keto Cut - Struggles & Tips - Keto & Pregnancy
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Mar 27, 2019 |
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Ep59: Victoria Field IFBB Pro/Metabolic Health Summit & Keto Pet
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Mar 13, 2019 |
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Ep58: Josh Perry BMX Brain Tumor Survivor| Keto as a Metabolic Therapy
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Feb 27, 2019 |
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Ep57: Rachel Gregory Killin it Keto Crossfit & Keto|Keto for the Family
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Feb 13, 2019 |
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Ep56:Dr. David Perlmutter Grain Brain on Brain Health|BDNF|Cholesterol & Brain Function
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Jan 30, 2019 |
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Ep55: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist
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Jan 16, 2019 |
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Ep54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet | Keto's effect on Lifespan
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Jan 01, 2019 |
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Ep53: Do's & Don'ts of Fasting | Science of Fasted Exercise & Perks!
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Dec 19, 2018 |
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Ep52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting
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Dec 12, 2018 |
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Ep51: Keto Savage on BodyBuilding|6k Calorie Diet|Running a Marathon w/out Training!
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Nov 29, 2018 |
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Ep50: Dr. Terry Wahls & Diet she applied for MS! Food as Medicine
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Nov 14, 2018 |
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Ep49: Keto vs Vegan vs Ketotarain w/Dr. Will Cole | Which is best? Can they be Blended?
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Oct 30, 2018 |
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Ep48: Dr. William Davis of Wheat Belly|Heart Disease|Inflammation|Dietitians|Prebiotic Fiber
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Oct 17, 2018 |
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Ep47: Protein on Keto w/Dr. Ken Berry | Should we fear Protein on Keto?
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Oct 04, 2018 |
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Ep46: Flexible Keto Diet w/Goody Beats | Keto on Vacation | Keto for Gains CKD & TKD
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Sep 20, 2018 |
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Ep45:Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment
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Sep 06, 2018 |
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MiniCast6: Can Laughter Save Your Life? Science & Benefits of Laughing
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Aug 30, 2018 |
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Ep44: Jimmy Moore & Defending Keto from Unsupportive Family | Effective ways to explain your choice to apply a Ketogenic Diet
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Aug 23, 2018 |
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Ep43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories
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Aug 08, 2018 |
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MiniCast Ep5: Turn Problems into Opportunities | Use Your Pain as Motivation
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Aug 02, 2018 |
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Ep42: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat
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Jul 25, 2018 |
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MiniCast Ep4: The Urge to Quit | Even the Greats & Legends feel it
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Jul 19, 2018 |
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Ep41: Alzheimers & Keto w/Amy Berger | Avoid Dementia & Mental Decline
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Jul 11, 2018 |
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Ep40: Can Keto Cure Cancer? w/Prof. Thomas Seyfried | Learn Everything to beat Cancer w/Metabolic Therapies
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Jun 25, 2018 |
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MiniCast Ep:3 Personal Growth is outside of our Comfort Zone | Life Improvement | Motivation | Success
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Jun 21, 2018 |
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Ep39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts
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Jun 14, 2018 |
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MiniCast Ep2: Power of Now! Make Life a Priority | Self-Care | Positivity | Encouragement
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Jun 08, 2018 |
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Ep38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros!
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Jun 01, 2018 |
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Ep:37 Confidence is Attractive - Ep1 of New "Burn it Motivational Mini Cast"- Learn how Confidence makes all the Difference | Personal Development | Success | Positivity
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May 23, 2018 |
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Ep36: Science of Food Addiction w/Drew Manning | Binge Eating & Eating Disorders
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May 09, 2018 |
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Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet
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Apr 26, 2018 |
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Ep34: Dr Josh Axe on Integrative Medicine & Finding the right Doctor!
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Apr 11, 2018 |
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Ep33:Ryan Lowery on Targeted Ketogenic Diet | Keto Pre-Workouts for Athletic Performance on TKD
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Mar 27, 2018 |
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Ep32: Dairy & Weight loss | Maria Emmerich & Dairy Substitutions | Melinda Hemmelgarn & Best Sources of Dairy!
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Mar 14, 2018 |
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Ep31: Is Dairy Healthy? The Science & History of Dairy!
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Mar 01, 2018 |
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Ep:30 How do I know I am Keto-Adapted? | Chasing Ketones | Testing for Ketosis & Fat-Adaption
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Feb 16, 2018 |
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Ep29: Alcohols affect on Keto & Weight Loss w/ Todd White of Dry Farm Wines
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Jan 31, 2018 |
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Ep28: Exogenous Ketones w/Dr. Adam Nally | Everything you need to know about these Ketone Supplements
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Jan 15, 2018 |
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Ep27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet!
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Jan 02, 2018 |
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Ep26: Set Goals & overcome lack of Motivation w/ Self Discipline
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Dec 01, 2017 |
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Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health!
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Nov 15, 2017 |
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Ep24: GMO & Glyphosate!! A Real Life Scary Story that needs to be told!
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Oct 26, 2017 |
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Ep23: MCT Oil w/Dr. Alvin Berger | The science & Best sources | Fueling for Endurance Marathons!
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Oct 07, 2017 |
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Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight
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Sep 11, 2017 |
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Ep21: Weight loss Plateaus|Master Hormone Leptin|How Leptin Resistance Affects fat loss!
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Aug 25, 2017 |
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Ep20: BFR - Blood Flow Restriction Training, Full Spotlight Show into the Science, Application & History
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Aug 11, 2017 |
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Ep19: Keto Side Effects & Smooth transition into the Keto Diet!
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Jul 21, 2017 |
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Ep18: Spotlight on UCAN Superstarch to learn how Lowcarb Athletes can Upgrade their Athletic Performance
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Jul 07, 2017 |
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Ep17: Omega-3 Fats role in Brain Performance & Evolution of the Human Brain.
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Jun 23, 2017 |
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Ep16: Best Cardio for Health & Weight loss |HIIT - High-Intensity Interval Training
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Jun 09, 2017 |
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Ep15: What are Healthy Fats? Are you eating the toxic Fats!
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May 19, 2017 |
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Ep14: NEAT- Fat Burning Strategies to Include in Your Daily Routine
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May 05, 2017 |
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Ep13: Different Keto Lifestyles from SKD, CKD, TKD to the Calorie Restricted ketogenic Diet plus the Modified version in 5th Stage Keto
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Apr 24, 2017 |
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Ep12: Fasted Training & Do's & Don'ts of (IF) Intermittent Fasting
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Apr 07, 2017 |
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Ep11: Benefits of fasting, it's History & Different methods of Applying it like (IF) Intermittent Fasting
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Mar 31, 2017 |
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Ep10: Beat the Mental Game involved in a Body Transformation
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Mar 24, 2017 |
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Ep9: Electrolytes Key Role for Health & Upgrade Performance, Spotlight on a misunderstood Energy Electrolyte
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Mar 10, 2017 |
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Ep8: Strategies to Upgrade Recovery & Enhance Physical Performance
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Mar 03, 2017 |
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Ep7: Ketone Bodies & their Benefits, a Superfuel that has profound therapeutic uses
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Feb 24, 2017 |
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Ep6: Fat Fueled Athletes & Spotlight on Champion of exercises, the Deadlift!
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Feb 11, 2017 |
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Ep5: History of Exercise & Training Methods in 5th Stage Keto, Plus where our Health Ranked as a Nation
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Feb 03, 2017 |
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Ep4: Eating Fats Strategically for Weight loss & Actual Benefits of Cholesterol
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Jan 25, 2017 |
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Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal?
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Jan 13, 2017 |
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Ep2: How Body Types Matter & N=1 Experiment that changed my life
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Jan 13, 2017 |
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Ep1: Losing 60 lbs in 7Months & 5 key Pillars of Fat loss
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Jan 12, 2017 |