RX'D RADIO
By Pre-Script.com
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Category: Fitness
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Subscribers: 114
Reviews: 1
Episodes: 502
May 2, 2019
Description
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
| Episode | Date |
|---|---|
|
E501 - Reminiscing on 500 episodes
|
May 06, 2024 |
|
E500: Systems vs Principles
|
May 05, 2024 |
|
E499: Climbing the Ranks with Cory Schlesinger
|
May 01, 2024 |
|
E498: Supplements: What We Take and Why with Jordan Jiunta and Jordan Shallow
|
Apr 29, 2024 |
|
E497: Run Club is The New Tinder
|
Apr 28, 2024 |
|
E496: Personal Growth: From Aesthetics to Performance and Education with Hattie Boydle
|
Apr 24, 2024 |
|
E495: Understanding Leverage in Your Business with Jordan Jiunta and Jordan Shallow
|
Apr 22, 2024 |
|
E494: Auditing Client Programs
|
Apr 21, 2024 |
|
E493: Championship Culture with NBA Strength Coach Carl Bergstrom
|
Apr 17, 2024 |
|
E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow
|
Apr 15, 2024 |
|
E491: Beating The 1st Quarter Slump
|
Apr 14, 2024 |
|
E490: Play The Man: Human Behavior and Communication Principles with Dante Martella
|
Apr 10, 2024 |
|
E489: Coaches Vs Personal Trainers with Jordan Jiunta and Jordan Shallow
|
Apr 08, 2024 |
|
E488: Unilateral Training - Addressing Underlying Issues
|
Apr 07, 2024 |
|
E487: Not Relationship Advice - Rapid Fire with Jordan Shallow and Jordan Jiunta
|
Apr 03, 2024 |
|
E486: How to Build your Brand with James Marshall
|
Apr 01, 2024 |
|
E485 Hierarchy of Needs to Survive the Apocalypse with Mac
|
Mar 31, 2024 |
|
E484: Injuries and Training: 4 rules to getting back in the game
|
Mar 27, 2024 |
|
E483: Start at The Beginning: The Perfect Client Intake Process
|
Mar 25, 2024 |
|
E482: Eric Bugera - Thrive in Chaos of Parenthood
|
Mar 24, 2024 |
|
E481: Fighting Cancer ft. Dr Joseph Zundell
|
Mar 20, 2024 |
|
E480: Communication and Coaching ft. Mathew Ibrahim
|
Mar 18, 2024 |
|
E479: The Butterfly Effect of Programming
|
Mar 17, 2024 |
|
E478: Building a Fulfilling Brand with Sonny Webster
|
Mar 13, 2024 |
|
E477: The Evolution of Strength Coaching with Michael Boyle
|
Mar 11, 2024 |
|
E476: Identity & Influence
|
Mar 10, 2024 |
|
E475: True Strength and Philosophy with Brendan Tietz
|
Mar 06, 2024 |
|
E474: Social Media Commandments with Jordan Jiunta and Jordan Shallow
|
Mar 04, 2024 |
|
E473: Stu Locke: Building Strength with Conjugate Training
|
Mar 03, 2024 |
|
E472: Changing The Game: The Rehab Business with David Grey
|
Feb 28, 2024 |
|
E471: Big League Strength with Megan Young
|
Feb 26, 2024 |
|
E470: Exposing Yourself
|
Feb 25, 2024 |
|
E469: Bang For Buck- The Best Supplements with Dr. Dean St. Mart
|
Feb 21, 2024 |
|
E468: Owning Your Brand with Kelsey Heenan
|
Feb 19, 2024 |
|
E467: Jordan Jiunta: Rehab is hypertrophy training
|
Feb 18, 2024 |
|
E466: The Content Game - Quality vs Quantity with Kyle Traynor
|
Feb 14, 2024 |
|
E465: Drug Do's and Don'ts with Vigorous Steve
|
Feb 12, 2024 |
|
E464: Fitness Education - Show Your Work
|
Feb 11, 2024 |
|
E463: Product First- The Key To a Successful Coaching Business with James Macintosh
|
Feb 07, 2024 |
|
E462: The Key to Getting Lean- Nutrition Staples with Chris Tuttle
|
Feb 05, 2024 |
|
E461: Setting Industry Standards with Pre-Script Level 1
|
Feb 04, 2024 |
|
E460: The Best Warm-Up Ever With Jordan Jiunta and Jordan Shallow
|
Jan 31, 2024 |
|
E459: Speed Kills - Sprinting 101 with Derek Hansen
|
Jan 29, 2024 |
|
E458: Programming Considerations
|
Jan 28, 2024 |
|
E457: Building a Brick-and-Mortar Gym with Vishal Amin & Daniel Chappell
|
Jan 24, 2024 |
|
E456: Hierarchy of Hypertrophy with Kassem Hanson
|
Jan 22, 2024 |
|
E455: Recognizing Redundant Patterns in Training
|
Jan 21, 2024 |
|
E454: The evolution of academia in the fitness industry with Dr. Mike Israetal
|
Jan 17, 2024 |
|
E453: How to Achieve Your Goals with Unwavering Confidence with Milos Sarcev
|
Jan 15, 2024 |
|
E452: Brands in 2024
|
Jan 14, 2024 |
|
E451: Bodybuilder to Business Owner with Fouad Abiad
|
Jan 10, 2024 |
|
E450: The Shiny Object Syndrome, Navigating Your Health With Stan Efferding
|
Jan 08, 2024 |
|
E449: Future of The Educated Meathead
|
Jan 07, 2024 |
|
E448: The Future of Peptides with Jean Francois
|
Jan 03, 2024 |
|
E447: 5 Things that can F#*% off in 2023
|
Dec 31, 2023 |
|
E446: The Evolution of Business in the Fitness Industry with Kyle Baxter
|
Dec 27, 2023 |
|
E445: Sleep aids before reaching for the pills
|
Dec 24, 2023 |
|
E444: The Power of Product: Building a Successful Gym Business with Jenz Robinson
|
Dec 20, 2023 |
|
E443: Out Pacing External Stimulus
|
Dec 17, 2023 |
|
E442: The Force-Velocity Curve, From GPP to MVP with Killian Hamilton
|
Dec 13, 2023 |
|
E441: 5 Responsibilities for Coaches and 5 Expectations for Clients
|
Dec 10, 2023 |
|
E440: The Power of Data: Leveraging Metrics for Business Growth With Rhys Livingstone
|
Dec 06, 2023 |
|
E439: Strength Curves and Gym Focus
|
Dec 03, 2023 |
|
E438: The Future of Regenerative Medicine with Dr. Adeel Khan
|
Nov 29, 2023 |
|
E437: Basic Implementation for Digestive Health
|
Nov 26, 2023 |
|
E436: Long-Term Success: Learning and Delayed Gratification With Mark Coles
|
Nov 22, 2023 |
|
E435: 4 Emerging Trends in Fitness
|
Nov 19, 2023 |
|
E434: Do You Want to Be “The Guy”, Real World advice for Coaches
|
Nov 15, 2023 |
|
E433: The Best Training App You’re Not Using
|
Nov 12, 2023 |
|
E432: Un-F&%$ Your Guts and Unleash Your Body's Potential With Dr. Dwayne Jackson
|
Nov 08, 2023 |
|
E431: Mass Moves Mass
|
Nov 05, 2023 |
|
E430: Jon Bond
|
Nov 01, 2023 |
|
E429: Adventures of Mac & Thayer
|
Oct 29, 2023 |
|
E428: Calum Raistrick
|
Oct 25, 2023 |
|
E427: Life is Pain
|
Oct 22, 2023 |
|
E426: The Bridge Between "Bro Science" and Research-Based Training
|
Oct 18, 2023 |
|
E425: Little Things Multiply
|
Oct 15, 2023 |
|
E424: Dan Garner
|
Oct 11, 2023 |
|
E423: Philosophy and Coaching
|
Oct 08, 2023 |
|
E422: Are You a Coach or a Trainer?
|
Oct 04, 2023 |
|
E421: Give The Extra Inch
|
Oct 01, 2023 |
|
E420: From Schwarzenegger to Fitness Fads with Bax and Benny
|
Sep 27, 2023 |
|
E419: Training for Cheer & Dance
|
Sep 24, 2023 |
|
E418: Iain Valliere
|
Sep 20, 2023 |
|
E417: Thrive in Chaos
|
Sep 17, 2023 |
|
E416 Becoming a Trainer with Brandon Schultze
|
Sep 13, 2023 |
|
E415: Loading with Purpose
|
Sep 10, 2023 |
|
E414: Boomer Fitness
|
Sep 06, 2023 |
|
E413: The Best Warm-up Drill You Could Ever Have
|
Sep 03, 2023 |
|
E412: RPE and Quality of Effort with Killian Hamilton
|
Aug 30, 2023 |
|
E411: Windshield Assessment
|
Aug 27, 2023 |
|
E410: Build your confidence - Be a better coach
|
Aug 23, 2023 |
|
E409: Stay In Your Lane
|
Aug 20, 2023 |
|
E408: Phil Smith: How Nutrition Impacts Performance
|
Aug 16, 2023 |
|
E407: Minimum Effective Dose
|
Aug 13, 2023 |
|
E406: How to be a professional, avoid predators and win social media with Eric Bugera
|
Aug 09, 2023 |
|
E405: Threads
|
Aug 06, 2023 |
|
E404: Lifting HEAVY with James Thayer
|
Aug 02, 2023 |
|
E403: Lack of Focus is Destroying Your Progress
|
Jul 30, 2023 |
|
E402: You have to CARE
|
Jul 26, 2023 |
|
E401: Cory Hageman
|
Jul 23, 2023 |
|
E400: Be a COACH with Killian Hamilton
|
Jul 19, 2023 |
|
E399: Shut Your Mouth and Listen
|
Jul 16, 2023 |
|
E398: Debunking Fitness Trends with Kyle Baxter
|
Jul 12, 2023 |
|
E397: Importance of focus in your environment
|
Jul 09, 2023 |
|
E396: Jiunta & Bax
|
Jul 05, 2023 |
|
E395: TikTok Band and Blood Pressure
|
Jul 02, 2023 |
|
E394: Learning A New Skill
|
Jun 28, 2023 |
|
E393: Problem Solving by Sets
|
Jun 25, 2023 |
|
E392: The Cheat Code to Training
|
Jun 21, 2023 |
|
E391: Exposure Becomes the Reminder
|
Jun 18, 2023 |
|
E390: Morning is Good, Good Wood
|
Jun 14, 2023 |
|
E389: Dishwashers & Drop Sets
|
Jun 11, 2023 |
|
E388: Speak To YOUR Audience
|
Jun 07, 2023 |
|
E387: Barbells with Stu Locke
|
Jun 04, 2023 |
|
E386: Force Velocity Curve and Skill Acquisition
|
May 31, 2023 |
|
E385: Bad Business
|
May 28, 2023 |
|
E384: The Successful Trainers Guide to NARPs
|
May 24, 2023 |
|
E383: Stage to Off-season
|
May 21, 2023 |
|
E382: Supplement Starter Stack
|
May 17, 2023 |
|
E381: Frontal plane indexing
|
May 14, 2023 |
|
E380 Matt Penney – CrossFit, Education and PEDs
|
May 10, 2023 |
|
E379: Caffeine is King
|
May 07, 2023 |
|
E378: Plyometric Training with Killian Hamilton
|
May 03, 2023 |
|
E377: 4 Months In
|
Apr 30, 2023 |
|
E376: How To Squat
|
Apr 26, 2023 |
|
E375: Mac’s Back Training Dilemma
|
Apr 23, 2023 |
|
E374: How to Use Drop Sets And Supersets
|
Apr 19, 2023 |
|
E373: Mr Phil
|
Apr 16, 2023 |
|
E372: Jorge de Hoyos
|
Apr 12, 2023 |
|
E371: Eric Bugera - Hypertrophy
|
Apr 09, 2023 |
|
E370: Hormones and Habits
|
Apr 05, 2023 |
|
E369: Happy Birthday
|
Apr 02, 2023 |
|
E368: Content Creation and Curiosity
|
Mar 29, 2023 |
|
E367: Competing against your coach
|
Mar 26, 2023 |
|
E366: Everything you need to know about hypertrophy training
|
Mar 22, 2023 |
|
E365: Program Momentum
|
Mar 19, 2023 |
|
E364: Purposeful Overreaching
|
Mar 15, 2023 |
|
E363: Crosshairs on the Overhead Squat
|
Mar 12, 2023 |
|
E362: How To Make Decisions
|
Mar 08, 2023 |
|
E361: Ask Better Questions
|
Mar 05, 2023 |
|
E360: Secondary & Tertiary Benefits of Exercise
|
Mar 01, 2023 |
|
E359: Mapping Out Deficit Durations
|
Feb 26, 2023 |
|
E358: Programming, Exercise Selection and Load Management
|
Feb 22, 2023 |
|
E357: Workout Redundancy
|
Feb 19, 2023 |
|
E356: Injury Rehabilitation
|
Feb 15, 2023 |
|
E355: Restorative Phase
|
Feb 12, 2023 |
|
E354: Specialized Skills
|
Feb 08, 2023 |
|
E353: Death of RPE
|
Feb 05, 2023 |
|
E352: Marcus Leoni and Parker Little
|
Feb 01, 2023 |
|
E351 The World’s Most Anabolic Mirror
|
Jan 29, 2023 |
|
E350: Blain McConnell – Trust Your Dopeness
|
Jan 25, 2023 |
|
E349: Don’t Blow Your Back Out
|
Jan 22, 2023 |
|
E348: What Makes An Athlete?
|
Jan 18, 2023 |
|
E347: Not Another Q&A
|
Jan 15, 2023 |
|
E346: Manage The Noise
|
Jan 11, 2023 |
|
E345 Q&A Part 2
|
Jan 08, 2023 |
|
E344: Turns Out, It's All Motivation
|
Jan 04, 2023 |
|
E343: The last New Year’s Resolution You’ll Ever Need
|
Jan 01, 2023 |
|
E342: Hypertrophy and Strength
|
Dec 28, 2022 |
|
E341: Stress and Travel
|
Dec 25, 2022 |
|
E340: The Collective
|
Dec 21, 2022 |
|
E339: Training With Energy Systems
|
Dec 18, 2022 |
|
E338: Suck Less: The Art of Making Decisions
|
Dec 14, 2022 |
|
E337: Impact over influence
|
Dec 11, 2022 |
|
E336: Zack Telander: Livergate - The Story Behind The Story
|
Dec 07, 2022 |
|
E335: Mac’s Getting Married
|
Dec 04, 2022 |
|
E334: Liver King Exposed
|
Nov 30, 2022 |
|
E333: Just Train Hard
|
Nov 27, 2022 |
|
E332: Ryan Fisher and Zoe Ziegler
|
Nov 23, 2022 |
|
E331: The Best Pre-Workout
|
Nov 20, 2022 |
|
E330: Phil Smith - when pursuing health becomes unhealthy
|
Nov 16, 2022 |
|
E329: 60% of the time it works everytime
|
Nov 13, 2022 |
|
E328: Understanding Blood Work with Dr Dwayne Jackson
|
Nov 09, 2022 |
|
E327: SWIS Experience
|
Nov 06, 2022 |
|
E326: Squat Basics
|
Nov 02, 2022 |
|
E325: Audit Your Excercise And Life
|
Oct 30, 2022 |
|
E324: I Fired A Round At His Sternum
|
Oct 26, 2022 |
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E323: FFS
|
Oct 23, 2022 |
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E322: Sick Podcast
|
Oct 19, 2022 |
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E321: Life is about adaptation
|
Oct 16, 2022 |
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E320: Big Bidness
|
Oct 12, 2022 |
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E319: Do It For Butters
|
Oct 09, 2022 |
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E318: Ron Partlow
|
Oct 05, 2022 |
|
E317: Sit At The Table With Your Demons
|
Oct 02, 2022 |
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E316: Social Media
|
Sep 28, 2022 |
|
E315: Lead From The Front
|
Sep 25, 2022 |
|
E314: Jon Bond
|
Sep 21, 2022 |
|
E313: Ways To Be Stimulated
|
Sep 18, 2022 |
|
E312: Brodrick Chavez
|
Sep 14, 2022 |
|
E311: Firing Your Clients
|
Sep 11, 2022 |
|
E310: Think First, Then Post
|
Sep 07, 2022 |
|
E309: If you’re not gonna be smart, carry a shank
|
Sep 04, 2022 |
|
E308: Client Intake To Retention
|
Aug 31, 2022 |
|
E307: Swinging into GPP
|
Aug 28, 2022 |
|
E306: Find Your Anchor
|
Aug 24, 2022 |
|
E305: What your screen time says about you
|
Aug 21, 2022 |
|
E304: Pre-Script™️ Programming Principles
|
Aug 17, 2022 |
|
E303: You Are Not Your Susan
|
Aug 14, 2022 |
|
E302: Joe Bennet
|
Aug 10, 2022 |
|
E301: Mac & Thayer's Q&A
|
Aug 07, 2022 |
|
E300: Mike Van Wyck
|
Aug 03, 2022 |
|
E299: The MT Model
|
Jul 31, 2022 |
|
E298: Dan Otoole
|
Jul 27, 2022 |
|
E297: Hop On The TrenD
|
Jul 24, 2022 |
|
E296: Brandon Schultze - Breathing
|
Jul 20, 2022 |
|
E295: Live Events
|
Jul 17, 2022 |
|
E294: AfroBrutality - Syn Martinez
|
Jul 13, 2022 |
|
E293: Stick To Your F*****g Program
|
Jul 10, 2022 |
|
E292: Luke Tulloch
|
Jul 06, 2022 |
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E291: Fluidity in Phases
|
Jul 03, 2022 |
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E290: Eric Bugera
|
Jun 29, 2022 |
|
E289: Keeping The Ship Afloat
|
Jun 26, 2022 |
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E288: Eugene Teo
|
Jun 22, 2022 |
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E287: Continued Education
|
Jun 19, 2022 |
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E286: Kyle Baxter
|
Jun 15, 2022 |
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E285: All The Gear, No Idea
|
Jun 12, 2022 |
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E284: Phil Smith: Pre-Script Nutrition - Sports Performance
|
Jun 08, 2022 |
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E283: Overcooking Your Training
|
Jun 05, 2022 |
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E282: Antoine Vaillant
|
Jun 01, 2022 |
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E281: Gym Goggles and Safe Sets
|
May 29, 2022 |
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E280: Broderick Chavez: Evil Genius Sports Performance
|
May 25, 2022 |
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E279: Do It For The Gram - When Bullshit Baffles The Brain
|
May 22, 2022 |
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E278: Nathan Macintosh
|
May 18, 2022 |
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E277: Client Communication & Check Ins
|
May 15, 2022 |
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E276: Pre-Script™: The Business
|
May 11, 2022 |
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E275: Dump Trucks & Wings
|
May 08, 2022 |
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E274: Phil Smith
|
May 04, 2022 |
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E273: A Step Down, Not A Step Away
|
May 01, 2022 |
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E272: Dr Ken Kinakin
|
Apr 27, 2022 |
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E271: Body Building Culture
|
Apr 24, 2022 |
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E270: Sam Pedlow
|
Apr 20, 2022 |
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E269: Gait Cycle Continuum
|
Apr 17, 2022 |
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E268: Why Am I Even Here?
|
Apr 13, 2022 |
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E267: 10 Rules for Personal Trainers with Thayer and Mac
|
Apr 10, 2022 |
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E266: Dorian Hamilton
|
Apr 06, 2022 |
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E265: Programming With Thayer and Mac
|
Apr 03, 2022 |
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E264: Your New RX'D Hosts
|
Mar 30, 2022 |
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E263: Favourite Sports Moments
|
Mar 23, 2022 |
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E262: Andy Galpin
|
Mar 16, 2022 |
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E261: Don Saladino
|
Mar 09, 2022 |
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E260: Bracing
|
Mar 02, 2022 |
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E259: Dr Dwayne Jackson
|
Feb 23, 2022 |
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E258: Programming
|
Feb 16, 2022 |
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E257: Luke Miller: No Switch Fitness
|
Feb 09, 2022 |
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E256: F*** Marry Kill: Excercise Edition
|
Feb 02, 2022 |
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E255: Big Mike Van Wyck
|
Jan 26, 2022 |
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E254: Training Women
|
Jan 19, 2022 |
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E253: Joe DeFranco: Burnout
|
Jan 12, 2022 |
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E252: Beginners Checklist
|
Jan 05, 2022 |
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E251: Business with Hayden Bowe
|
Dec 29, 2021 |
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E250: Taylor Tiessen: Collegiate Strength and Conditioning
|
Dec 22, 2021 |
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E249: Shoulder Pain
|
Dec 15, 2021 |
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E248: Intensity
|
Dec 08, 2021 |
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E247: Longevity
|
Dec 01, 2021 |
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E246: Myths Surrounding Weight Training in Children and Adolescents
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Nov 24, 2021 |
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E245: The One That Was Suppose To Be About Nutrition
|
Nov 17, 2021 |
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E244: Michael Patella - On Brand
|
Nov 10, 2021 |
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E243: Sleep
|
Nov 03, 2021 |
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E242: Kelly Starrett
|
Oct 27, 2021 |
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E241: Hayden Bowe: Travel, Conspiracies and Squid Game
|
Oct 20, 2021 |
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E240: The Pizza City You've Never Heard Of
|
Oct 13, 2021 |
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E239: Tristyn, Tyler and Braedon Lee
|
Oct 06, 2021 |
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E238: Max Schmarzo
|
Sep 29, 2021 |
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E237: Kuba Cielen
|
Sep 22, 2021 |
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E236: Dr. Pat Davidson
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Sep 17, 2021 |
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E235: Skill Or Will?
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Sep 15, 2021 |
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E234: Mike Van Wyck
|
Sep 08, 2021 |
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E233: Jake Paul, The Future of Boxing?
|
Sep 01, 2021 |
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E232: Kanye VS Elon
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Aug 25, 2021 |
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E231: Dan Trepanier Articles of Style
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Aug 18, 2021 |
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E230: Derek Woodske: A Year In Review
|
Aug 11, 2021 |
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E229: Adeel Khan: PRP and Regenerative Medicine
|
Aug 04, 2021 |
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E228: Westley Dimagiba: Articles Of Style
|
Jul 28, 2021 |
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E227: Killian's Cinematic Adventures
|
Jul 21, 2021 |
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E226: Adam Schafer: Mind Pump Media
|
Jul 14, 2021 |
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E225: The OG's of Fitness Content
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Jul 07, 2021 |
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E224: Matt Nichol: Strength and Conditioning in the NHL
|
Jun 30, 2021 |
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E223: Covid Police and The Apocalypse
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Jun 23, 2021 |
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E222: Killian's Hierarchy Of Needs
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Jun 16, 2021 |
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E221: Logan Paul, Fauci Emails, Celebrity Crushes
|
Jun 09, 2021 |
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E220: Sal Di Stefano
|
Jun 02, 2021 |
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E219: Frank Mcgrath
|
May 26, 2021 |
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E218: Regan Grimes
|
May 19, 2021 |
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E217: Muscle Bill
|
May 12, 2021 |
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E216: Violence
|
May 05, 2021 |
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E215: Jordan Moffitt
|
Apr 28, 2021 |
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E214: The G.O.A.T
|
Apr 21, 2021 |
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E213: The New Studio
|
Apr 14, 2021 |
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E212: Stefi Cohen & Hayden Bowe
|
Apr 07, 2021 |
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E211: Fernando Reis
|
Mar 31, 2021 |
|
E210: TB12 Method
|
Mar 24, 2021 |
|
E209: Reunited
|
Mar 17, 2021 |
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E208: Matt Vincent
|
Mar 10, 2021 |
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E207: Ian Kaplan: Ethics and Social Media
|
Mar 03, 2021 |
|
E206: Marcus Leoni :Tren, Permanence and Morality
|
Feb 24, 2021 |
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E205: BIG BIDNESS: Start With Heart
|
Feb 17, 2021 |
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E204: Tony Smith: LEADERSHIP- The Warrior In a Garden
|
Feb 10, 2021 |
|
E203: Matt Seaman
|
Feb 03, 2021 |
|
E202: Kyle Dobbs: Compound Performance
|
Jan 27, 2021 |
|
E201: Big Bidness - The School of Hardknox
|
Jan 20, 2021 |
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E200: Killian Hamilton: Skill Vs Will - Business and Fitness
|
Jan 13, 2021 |
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E199: Secrets to Success - Suck Less in 2021
|
Jan 06, 2021 |
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E198: Mike Barnes: Muscle Hypertrophy By The Muscle Coach Himself
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Dec 30, 2020 |
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E197: James Thayer: Communication and Coaching
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Dec 23, 2020 |
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E196: Weightlifting 101
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Dec 16, 2020 |
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E195: Jordan and Killian: The Death of 10,000 hours
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Dec 09, 2020 |
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E194: Tony Montgomery: Nuanced Nutrition
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Dec 02, 2020 |
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E193: Brandon Steinke: Breathing For Performance
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Nov 25, 2020 |
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E192: Ben Pakulski: Vice and Virtue
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Nov 18, 2020 |
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E191: Thoughts? With Jordan Shallow And Killian Hamilton
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Nov 11, 2020 |
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E190: Trevor Kimm: weightlifting and the future of chiropractic
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Nov 04, 2020 |
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E189: The Big Leagues- Strength and Conditioning Round Table
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Oct 28, 2020 |
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E188: Building Coaches Confidence
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Oct 20, 2020 |
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E187: Self-Care and Training Economics with Killian Hamilton
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Oct 14, 2020 |
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E186: Phil Smith: Nutrition 101
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Oct 07, 2020 |
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E185: James Macintosh: " I took a round to the chest"
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Sep 30, 2020 |
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E184: Progressions: Suck Less at Life and Lifting
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Sep 23, 2020 |
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E183: QAnon and Men's Haircuts
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Sep 16, 2020 |
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E182: Goal Setting: You're Doing it Wrong
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Sep 09, 2020 |
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E181: Michael Tucker: SPRINTember. Building speed and speed culture
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Sep 02, 2020 |
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E180: Blaine Mcconnell & Killian Hamilton: Cool Runnings and Human Performance ft Killian Hamilton
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Aug 26, 2020 |
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E179: Awareness: The Art Of Paying Attention
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Aug 19, 2020 |
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E178: Kyle Traynor: Steel In The Walls: Building A Brand, Building a Business
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Aug 12, 2020 |
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E177: Dr Adeel Khan : Regenerative Medicine- The New Frontier
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Aug 05, 2020 |
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E176: Mark Coles Level Up: The Fitness Professional's Road Map to Achieving Excellence
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Jul 29, 2020 |
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E175: Kayla Mulvogue: Applied Women’s Physiology and Training
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Jul 22, 2020 |
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E174: Mind Muscle Project: Sacrifice, Passion and Big Potatoes
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Jul 15, 2020 |
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E173: Kevin Doherty: Working with Olympians and Youth Weightlifting
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Jul 08, 2020 |
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E172: John Sheridan: Creating Culture, A Burley Brand
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Jul 01, 2020 |
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E171: Stuart Locke: Secrets of Strength Coaching
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Jun 24, 2020 |
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E170: Derek Woodske: Civil Rights, Covid-19, UFO’s
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Jun 17, 2020 |
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E169: Nick Gloff: Strong Mind - The Will To Overcome
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Jun 10, 2020 |
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E168: Seth Albersworth: Activated Performance
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Jun 03, 2020 |
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E167: Phil Daru, World Class Coaching for World Class Athletes
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May 27, 2020 |
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E166: HOW TO WARM-UP
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May 20, 2020 |
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E165: Marcus Leoni and Killian Hamilton: 3 Books Everyone Must Read
|
May 13, 2020 |
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E164: Kevin Kegel: Conditioning Vs. Cardio
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May 06, 2020 |
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E163: Jon North: Talking Weightlifting
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Apr 29, 2020 |
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E162: Eugene Teo: The Continual Pursuit of Improvement and Growth
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Apr 22, 2020 |
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E161: Mike O'Hearn (Talking with the Titan)
|
Apr 15, 2020 |
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E160: Ryan Fischer: Barbells and Business: CrossFit's Rebel Child Turned Serial Entrepreneur
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Apr 09, 2020 |
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E159: Kayla Mulvogue: Women and Weights
|
Apr 01, 2020 |
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E158: Guns, Cheap Eggs and Knowing Your Worth
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Mar 25, 2020 |
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E157: Specificity and Learning: Life and Lifting with Dr. Clementina Russo
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Mar 19, 2020 |
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E156: Skill Acquisition with Killian Hamilton
|
Mar 11, 2020 |
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E155: Low Back Pain and Leadership
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Mar 04, 2020 |
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E154: Q&A with Jiunta
|
Feb 26, 2020 |
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E153: Muscle Bill: Keep Going, You're Doing Great
|
Feb 21, 2020 |
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E152: Talking Programming with Zack Telander
|
Feb 13, 2020 |
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E151: Dave Tate : The Sage Of Strength Sports: From Bouncer To Boardroom And The Story Of The Most Impactful Figure In Strength Sports
|
Dec 12, 2019 |
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E150: Hybrid Nutrition: From Macro's To Mindset. The Best Nutrition Coaching. Period.
|
Nov 25, 2019 |
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E149: Ian Kaplan : Successful Habits Of The Smartest Person In Fitness
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Nov 25, 2019 |
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E148: Joe Sullivan : Life , Lifting and Responsibility
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Nov 20, 2019 |
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E147 : Darian Bates : Eating Disorders , Control And The Power To Overcome.
|
Nov 09, 2019 |
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E146: "MY BACK HURTS" - THE SPINE 101
|
Oct 30, 2019 |
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E145: Ian Kaplan : The Smartest Guy You've Never Heard Of: Steroid and Pain Science
|
Oct 06, 2019 |
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E144: Joe Defranco : How to Adapt In Business And Life. Advice From The The World's Most Sought After Strength Coach.
|
Oct 01, 2019 |
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E143 : Dr Pat Davidson: Biomechanics And Beyond - A Breakdown Of Human Performance From The Worlds Foremost Expert In Sports Science
|
Sep 26, 2019 |
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E142 : Rawdon Dubois: Ownership and Honesty - Lessons From A World Class Coach
|
Sep 18, 2019 |
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E141: Jay Nera -The Psychology of Success
|
Sep 02, 2019 |
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E140: Tony Jeffries: Learning From Victory. How To Keep Your Goals On The Ropes With One Of Boxing's Greats.
|
Sep 02, 2019 |
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E139: Luke Tulloch : Become A Better Human: The Habits, Behaviors and Biochemistry Off Success
|
Aug 26, 2019 |
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E138: Kyle Traynor: Remember Who You Are- Unconditional Patience, Blame And Consciousness
|
Aug 20, 2019 |
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E137: Stefi Cohen: Beyond The Barbell - What's Wrong With Fitness Education?
|
Aug 13, 2019 |
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E136: Ashleigh Van Houten : The Strong Mind Of The Muscle Maven
|
Aug 05, 2019 |
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E135: Dr Trevor Dandridge D.C: Tales From The Treatment Table: New Grad To Olympic Gold.
|
Jul 26, 2019 |
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E134: Paul Oneid: Presence, Awareness, Stoicism - Tools Of A Modern Day Renaissance Man
|
Jul 18, 2019 |
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E133: Getting Punched In The Face, Growth And Lessons Learned.
|
Jul 12, 2019 |
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E132: Marcus Leoni : Introspection, Presence And The Meaning Of True Strength
|
Jun 25, 2019 |
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E131 Clementina Russo, Mark Micire : How NASA Built Pre-Script.
|
Jun 17, 2019 |
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E130: Steroids, Cheating And The Fight Against Human Nature
|
May 27, 2019 |
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E129: Cory Schlesinger : Strength From Struggle- Words Of Wisdom From The Modern Day Legend Of Strength And Conditioning
|
May 27, 2019 |
|
E128: Best Advice For New Lifters
|
May 27, 2019 |
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E127: Jill Coleman Transparency, Authenticity, Growth and Business.
|
May 20, 2019 |
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E126: Chris Spearman: Cancer, Empathy And The Human Side Of Online Business.
|
May 13, 2019 |
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E125: Being Present, Sacrifice, And Life On The Road
|
May 06, 2019 |
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E124: Ian Daniel- Building Mental And Physical Fortitude And The Transition From CrossFit Games To Powerlifting
|
Apr 29, 2019 |
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E123: Tony Sentmanat- Real World Tactical: Fear, Bravery And Brother's In Arms
|
Apr 21, 2019 |
|
E122: Nutrition, Habits For Success And Behavior Change With Hayden Bowe and Francesco Catalano
|
Apr 14, 2019 |
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E121: Tony Montgomery : Self-Actualization, Responsibility, Introspection And The Relentless Pursuit of Better
|
Apr 06, 2019 |
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E120: Jason Philips: Nutrition, Eating Disorders and UFC Weight Cutting.
|
Mar 31, 2019 |
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E119: HYPERTROPHY- THE ULTIMATE GUIDE.
|
Mar 24, 2019 |
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E118: Fixing Imbalances- Picking YOUR Best Exercises
|
Mar 03, 2019 |
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E117: Recovery, Rest and Deloads.
|
Mar 03, 2019 |
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E116: Quick Progress- How To Maximize Three Workouts A Week
|
Mar 03, 2019 |
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E115: Best Tips For Smashing Plateaus in Technique, Size and Strength
|
Feb 25, 2019 |
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E114: Making The Best Home Gym Ever
|
Feb 18, 2019 |
|
E113: Picking Up Girls In The Gym- The Good , The Bad And The DM...
|
Feb 11, 2019 |
|
E112: Kyle Traynor Part 2: How To Win The Day- Accountability And Honest Conversations
|
Feb 04, 2019 |
|
E111: Kyle Traynor: The Skills And Habits Of Successful Entrepreneurs
|
Jan 28, 2019 |
|
E110: Ben Pakulski: Winning The Mental Game- The Steps To Cognitive Enhancement
|
Jan 21, 2019 |
|
E109: Never Miss A Workout- Best Tips For Traveling On The Road.
|
Jan 14, 2019 |
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E108: Stefi Cohen- A Champions Guide To Mental and Physical Strength
|
Jan 07, 2019 |
|
E107: THE BEST DAMN PROGRAM EVER.
|
Dec 31, 2018 |
|
E106: SQUAT: The King Of All Exercises? Personal Training Pitfalls And The Difference Between Efficacy Vs. Effectiveness
|
Dec 23, 2018 |
|
E105: Ben Pakulski - Principles Of Execution And Programing Mastery.
|
Dec 16, 2018 |
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E104: Omar Isuf : The Fitness Industry Do's And Don'ts. Tales Of A Modern Day Renaissance Man.
|
Dec 10, 2018 |
|
E103: "Butt Wink" Anterior Pelvic Tilt And Myths About Bad Posture
|
Dec 03, 2018 |
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E102: Ben Greenfield . BioMarkers, Biometrics And The Bullshit of BioHacking
|
Nov 29, 2018 |
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E101: Adam Schafer: Time Management, Team Work, Sacrifice And The Mind Pump Machine.
|
Nov 26, 2018 |
|
E100: Mike Matthews Interview : Strategy, Streamlining All Things Success.
|
Nov 22, 2018 |
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E99: Building A Business And Avoiding The Bullshit.Smart Advice On How To Suck Less
|
Nov 18, 2018 |
|
E98: Matt Vincent Spreading HVIII And Spreading Thin, The Sacrifices Of A Small Business
|
Nov 15, 2018 |
|
E97: Jordan Moffitt Interview. Drugs, Stand-Up Comedy ,Social Justice And Business Strategy.
|
Nov 11, 2018 |
|
E96: Dr Mike Ruscio Interview : No Bullshit Gut Health And How To Maximize Performance By Fixing Your Gut.
|
Nov 08, 2018 |
|
E95: Free Hip Primer Program! The Best Way To Improve Mobility, Stability, Strength.
|
Nov 05, 2018 |
|
E94: "Power Body Building" Cross-Over Training, And How To Switch Barbell Disciplines
|
Oct 29, 2018 |
|
E93: The Habits And Daily Rituals of Jordan. Productivity, Creativity, Routines.
|
Oct 22, 2018 |
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E92: Minimalist Shoes, Best Sports Movies Of All Time, Should Kids Lift Weights.
|
Oct 15, 2018 |
|
E91: Knee and Elbow Pain, How To Cure Tendonitis
|
Oct 08, 2018 |
|
E90: Enhanced Athletes- How To Train Them, How To Treat Them And The Business Of Niche Markets
|
Oct 01, 2018 |
|
E89: Dr Ken Kinakin: SWIS 2018, The Evolution Of Sports Medicine, Steroids, And Manual Therapies
|
Sep 24, 2018 |
|
E88: Sin City Recap: American Open Series, Olympia Expo, And The Decline Of The Human Race...
|
Sep 20, 2018 |
|
E87: Break Up Scar Tissue? "Graston", "Scraping" And The Myths Of IASTM
|
Sep 09, 2018 |
|
E86: Training Smart- Or Just Being A B*tch? Training To Failure Examined.
|
Sep 03, 2018 |
|
E85: Nazis, Rape Culture, Transgenders And The Fitness Industry.
|
Aug 30, 2018 |
|
E84: Fitness Fashion: The Good And The Stupid. CrossFit Layoffs? Greed or Virtue? DEBATE.
|
Aug 27, 2018 |
|
E83: Andy Huang - The Current State Of Powerlifting, Social Media Warriors And The Best Lifters In The Game
|
Aug 20, 2018 |
|
E82: Are Fake Tits Cheating? How Much Of Chiropractic Is Bullshit?
|
Aug 13, 2018 |
|
E81: Plant Based Performance? Not Likely. Lifting Fast And Fast Lifting.
|
Aug 06, 2018 |
|
E80: Steroids, SARMS, CrossFit and The Worst Drug Dealer of All Time
|
Jul 30, 2018 |
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E80: Steroids, SARMS, CrossFit and The Worst Drug Dealer of All Time
|
Jul 30, 2018 |
|
E79: The Keto Cult -Carbohydrate Incels. And How To Build A Big Front Squat
|
Jul 23, 2018 |
|
E78: Social Media Trolls And The Best Tips For Low Back And Hip Pain.
|
Jul 16, 2018 |
|
E77: Best Warm-Ups For Squat And Bench!
|
Jul 09, 2018 |
|
E76: Acid, Mushrooms And How To Fix Your Lower Back
|
Jul 02, 2018 |
|
E75: Programming Your Workouts For Success
|
Jun 25, 2018 |
|
E74: Gay Pride in CrossFit, Breathing, Bracing and Barbell Movements
|
Jun 18, 2018 |
|
E73: How To Train AFTER a Competition
|
Jun 11, 2018 |
|
E72: MATT VINCENT: Hate, Passion and Paradise. An Exquisite Conversation With the Fitness Industry's Foremost Gentleman.
|
Jun 04, 2018 |
|
E71: What Is Your Definition Of Health?
|
May 28, 2018 |
|
E70: Tony Montgomery: Programing, Periodization and Portland- The Weirdest City Ever.
|
May 21, 2018 |
|
E69: Bring Your Show On The Road: An Athletes Guide to Traveling and Competing
|
May 14, 2018 |
|
E68: So You Want To Be a Chiropractor? The Truth About Chiropractic College.
|
May 07, 2018 |
|
E67: Fasting: Food For Thought? First Time in the Gym and Tips for First Time Competitors
|
Apr 30, 2018 |
|
E66: Social Media- The Good, The Bad and The Down Right Stupid. Stability Training for CrossFit Vs. Powerlifting
|
Apr 23, 2018 |
|
E65: YOU GOT HURT, Now What? and How to Train the HYPER Mobile.
|
Apr 16, 2018 |
|
E64: GAME CHANGER - The Hip Shift and How to Fix it!
|
Apr 09, 2018 |
|
E63: Are Weightlifters Athletes? Australia Recap- Pro Raw X, Jiunta Qualifies for Nationals
|
Apr 02, 2018 |
|
E62: Our Top 3 Books!
|
Mar 27, 2018 |
|
E61: Creating The PERFECT Workout.
|
Mar 19, 2018 |
|
E60: Mindset and Motivation: Brad Castleberry, Fake Plates and What Drives You?
|
Mar 11, 2018 |
|
E59: BEST DAMN Q&A EVER: Spinal Flexion- Yes/ No? Nutrition for Energy Systems and Much More!
|
Mar 05, 2018 |
|
E58: USELESS Machines in the Gym
|
Feb 26, 2018 |
|
E57: The Deload Debate: SHALLOW VS ONEID
|
Feb 19, 2018 |
|
E56: Keys to Maximize Recovery. Prevent Injuries and Get Stronger.
|
Feb 12, 2018 |
|
E55: Hypertrophy and all things getting JACKED
|
Feb 05, 2018 |
|
E54: Stefi Cohen, Hayden Bowe: The Importance of Sport Nutrition, Current State of Social Media and Powerlifting and What it Means to be a Hybrid Athlete.
|
Jan 29, 2018 |
|
E53: Mobility Vs. Flexibility : What Is the Difference and How do You Improve Both?
|
Jan 22, 2018 |
|
E52: Dr. Quinn Henoch: Examining Barbell Culture, Favorite Treatment Protocols and What it Means to be a Clinical Athlete
|
Jan 16, 2018 |
|
E51: Michael Cazayoux: From Heroin Addict to Hero Workouts: The Ultimate Comeback from Rock Bottom to one of The Fittest Men on Earth.
|
Jan 12, 2018 |
|
E50: Dr Jordan Feigenbaum: Starting Strength: Myths, Misconceptions and Misinformation.
|
Jan 08, 2018 |
|
E49: Drugs In CrossFit: PED's, SARM's and the Myth of Drug Free Sports
|
Jan 01, 2018 |
|
E48: Brendan Tietz Interviews Jordan Shallow: Mobility Myths, Common Injury Solutions and How to go from Hurt to Strong.
|
Dec 25, 2017 |
|
E47: Alex Viada "Nobody Cares" The Mindset, and Motivation of The Complete Human Performer
|
Dec 18, 2017 |
|
E46: Bret Contreras PhD: Buts, Barbells and The Business of Evidence Based Aesthetics
|
Dec 11, 2017 |
|
E45: Neon Gym Clothes, Pec Pain and How To Get STRONG!
|
Dec 04, 2017 |
|
E44: Butt Wink? What is it and how to fix it. HUGE ANNOUNCEMENT- RX'D ROAD TRIP
|
Nov 27, 2017 |
|
E43: Training For Sports Vs Training for Strength
|
Nov 20, 2017 |
|
E42: Mobility "Tools" - What we use and Why
|
Nov 13, 2017 |
|
E41: Pat Barber- Mindset, Emotional Intelligence and the Art of Great Coaching
|
Nov 06, 2017 |
|
E40: What is SORENESS? The greatest feats of strength, and our favorite Mugshot of All-Time.
|
Oct 30, 2017 |
|
E39: " Silent Mike" Far Interview : Barbells and Business, The Life of a Content Creator
|
Oct 26, 2017 |
|
E38: Brandon Tietz Interview: Barbell Hip Thrusters, Bad Science and Principles of Programing
|
Oct 23, 2017 |
|
E37: Jay Nera Interview : Seeking Truth. Philosophies of Life and Lifting.
|
Oct 16, 2017 |
|
E36: Training Around Injuries
|
Oct 09, 2017 |
|
E35: Nutrition for Power, Hormone Sensitivity (and Why Halo-Top is for the WEAK)
|
Oct 02, 2017 |
|
E34: Super League Breakdown Jordan Vs Jordan
|
Sep 25, 2017 |
|
E33: Josh Bryant Interview: Nursery rhymes with the Hells Angels to the philosophy of strength
|
Sep 18, 2017 |
|
E32 Low Back Pain and Lifting- Effectiveness of body “tempering” , inversion- the real cure.
|
Sep 11, 2017 |
|
E31: BENCH PRESS- Technique, Trouble Shooting Pain, Why CrossFit hates it.
|
Sep 04, 2017 |
|
E30: Mobility – How Much is TOO Much?
|
Aug 28, 2017 |
|
E29: Q&A – Favorite Non-Barbell Movements, Mobility for Novice vs Experienced Lifters, Favorite Books for Rehab Knowledge
|
Aug 21, 2017 |
|
E28: Compensating and Fixing Underlying Imbalances
|
Aug 15, 2017 |
|
E27: Proprioception, Kinematic Awareness and the Sixth Sense of Great Lifters
|
Aug 07, 2017 |
|
E26: Interview w. Wes Piatt : Father, Husband,Soldier,CrossFit Games Athlete, CF Level One Staff, Entrepreneur, Gym Owner, Coach
|
Jul 24, 2017 |
|
E25:”The Scibabe” is Bullshit- Dr Shallow, Dr Brink and Mind Pump Rebuttal against Joe Rogan Ep 984
|
Jul 11, 2017 |
|
E24: “Core” What is it, How to train it, and how it works with CrossFit and PowerLifting
|
Jul 04, 2017 |
|
E23: Mind Pump Interview :The Nervous System, Stretching, and the Most Effective Warm-Up Ever.
|
Jun 25, 2017 |
|
E22: Rob Hall — The Story of “The World Breaker” , The “Onion Bet” and the Future of Powerlifting
|
Jun 20, 2017 |
|
E21: Chiropractor or Physical Therapist? Which is right for you?
|
Jun 05, 2017 |
|
E20: How to Keep a “Lift-Life” Balance
|
May 30, 2017 |
|
E19: Q&A: Transferring from Powerlifting to Olympic Lifting, Mental Focus in Competition Day and the Miracle Mobility Program
|
May 11, 2017 |
|
E18: The Key Steps of INJURY MANAGEMENT
|
May 03, 2017 |
|
E17: ITB DIY: How To Fix It For Good
|
Apr 24, 2017 |
|
E16: Best Accessory Movements
|
Apr 18, 2017 |
|
E15: Shoulder Pain: Why it Hurts and How to Fix it.
|
Apr 10, 2017 |
|
E14: The Battle of Barbell Sports: CrossFit Open and ProRaw9 Recap
|
Apr 03, 2017 |
|
E13: Hip Pain and Squatting?
|
Mar 28, 2017 |
|
E12: Belts, Wraps, Straps and Supports- The Why and When of Lifting Aids.
|
Mar 22, 2017 |
|
E11: Treatment and Training
|
Mar 13, 2017 |
|
E10: The Definitive Guide to SQUATTING!
|
Mar 06, 2017 |
|
E9: The Essentials of Neurologic and Metabolic Recovery.
|
Feb 27, 2017 |
|
E8: Imagery, Mindset and Motivation.
|
Feb 23, 2017 |
|
E7: The Deadlift: Technique, Programming and Purpose
|
Feb 20, 2017 |
|
E6: How to Spot a Bad Coach
|
Feb 16, 2017 |
|
E5: Principles of Injury Prevention
|
Feb 13, 2017 |
|
E4: Q&A: Diet Strategies , Mobility Prescriptions and More!
|
Feb 09, 2017 |
|
E3: CrossFit Vs. Powerlifting: The good, The bad, The business
|
Feb 06, 2017 |
|
E2: WHAT DOES IT MEANS TO BE EVIDENCE BASED?
|
Feb 01, 2017 |
|
E1: INTRODUCTION -“It’s like the longest tinder ad of all time”
|
Jan 22, 2017 |