The Weight Loss Podcast
By Matt and Courtney
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Category: Fitness
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Subscribers: 26
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Episodes: 255
Description
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.
Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.
They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.
Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!
If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.
Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!
| Episode | Date |
|---|---|
|
How to trust yourself again
|
May 31, 2026 |
|
I'll start Monday (again)
|
May 17, 2026 |
|
The 8 stages between stuck and steady
|
May 10, 2026 |
|
Hard Truths About Weight Loss You Won't Like
|
May 03, 2026 |
|
15 Signs You're Stuck in a Diet Mindset
|
Apr 26, 2026 |
|
Why you keep starting over
|
Apr 19, 2026 |
|
When trying harder is the problem
|
Apr 12, 2026 |
|
Stop Winging It (Why you're not getting results in the gym)
|
Apr 05, 2026 |
|
The 6 forms of guilt keeping you stuck
|
Mar 29, 2026 |
|
10 ways to stay consistent (even when you don't feel like it)
|
Mar 22, 2026 |
|
21 Weight Loss Tips That Actually Work
|
Mar 17, 2026 |
|
Overcoming Self-Doubt: How to Build Unshakeable Belief in Yourself
|
Mar 08, 2026 |
|
Before You Sign Up: How to Tell a Good Weight Loss Plan from a Bad One
|
Mar 01, 2026 |
|
How to lose weight when you’re not motivated (and still keep going)
|
Feb 22, 2026 |
|
No time, burned out & stuck: Why doing it all is holding you back
|
Feb 15, 2026 |
|
Mindful Eating, the Golden Triangle & Why Diets Fail You
|
Feb 08, 2026 |
|
Living in a Body I Hated: How I Lost 80kg and Took My Life Back
|
Feb 01, 2026 |
|
Season 13 - Answering MORE of your questions
|
Jan 25, 2026 |
|
Season 13 - Answering your questions
|
Jan 18, 2026 |
|
Season 13 - From diet pills at 8 to strong for life
|
Jan 11, 2026 |
|
Season 13 - How to stay consistent when life keeps punching you in the face
|
Jan 04, 2026 |
|
Season 13 - 5 questions to ask before changing your plan
|
Dec 28, 2025 |
|
Season 13 - Why people can't keep the weight off
|
Dec 21, 2025 |
|
Season 13 - Gym Anxiety 101: What to do, what to ignore and a simple starter plan
|
Dec 14, 2025 |
|
Season 13 - 3 Things to Track Besides Your Weight
|
Dec 07, 2025 |
|
"7 habits that kept me stuck" (and how to break them)
|
Nov 30, 2025 |
|
The Goal Setting Masterclass
|
Nov 23, 2025 |
|
If nothing changes, nothing changes
|
Nov 16, 2025 |
|
The 10 signs you're about to lose weight
|
Nov 09, 2025 |
|
How long does it REALLY take?
|
Nov 02, 2025 |
|
Mindset, Essential Superpowers & Why It's About More Than Just Weight Loss
|
Oct 26, 2025 |
|
10 Signs Your Short-Term Mindset is Holding You Back
|
Oct 19, 2025 |
|
Emotional Eating Mini Episode
|
Oct 12, 2025 |
|
The basics of weight loss MEGA episode
|
Oct 05, 2025 |
|
Season 12 - Ask us anything!
|
May 11, 2025 |
|
Season 12 - What to do when the honeymoon is over
|
May 04, 2025 |
|
Season 12 - All or nothing; why it doesn't work and what to do about it
|
Apr 27, 2025 |
|
Season 12 - How to enjoy cheat meals guilt-free
|
Apr 20, 2025 |
|
Season 12 - How to make your fear of failure work for you
|
Apr 13, 2025 |
|
Season 12 - Matt's 10 Biggest Lessons Learned
|
Apr 06, 2025 |
|
Season 12 - The dangers of comparing yourself to others
|
Mar 30, 2025 |
|
Season 12 - Courtney's 10 biggest lessons learned
|
Mar 23, 2025 |
|
The Christmas Weight Loss Survival Kit
|
Dec 15, 2024 |
|
A big change is coming...
|
Dec 10, 2024 |
|
Season 11 - Answering your questions!
|
Jun 30, 2024 |
|
Season 11 - From "train wreck" to conquering emotional eating
|
Jun 23, 2024 |
|
Season 11 - Why hard conversations are necessary
|
Jun 16, 2024 |
|
Season 11 - The biggest red flags of shit programs
|
Jun 09, 2024 |
|
Season 11 - How to maximise your recovery
|
Jun 02, 2024 |
|
Season 11 - Weight loss cliches that suck
|
May 26, 2024 |
|
Season 11 - Acknowledging more small wins
|
May 19, 2024 |
|
Season 11 - Why avoiding discomfort is holding you back
|
May 12, 2024 |
|
Season 11 - 10 ways to know your mindset is f**ked
|
May 05, 2024 |
|
Season 10 - Answering your questions
|
Nov 19, 2023 |
|
Season 10 - The WLP app and how it can help you
|
Nov 12, 2023 |
|
Season 10 - Gratitude
|
Nov 05, 2023 |
|
Season 10 - Fresh vs Frozen...what's better?
|
Oct 29, 2023 |
|
Season 10 - How to lose weight without counting calories
|
Oct 22, 2023 |
|
Season 10 - The benefits of structured training
|
Oct 15, 2023 |
|
Season 10 - The social event survival guide
|
Oct 08, 2023 |
|
Season 10 - How to set up an effective home gym
|
Oct 01, 2023 |
|
Season 10 - We're back! Season 10 starts now
|
Sep 24, 2023 |
|
Season 9 - Q&A
|
Jun 25, 2023 |
|
Season 9 - Menopause and Weight Loss
|
Jun 18, 2023 |
|
Season 9 - The art of fakeaway foods
|
Jun 11, 2023 |
|
Season 9 - Courtney's Biggest Challenges Pt 3
|
Jun 04, 2023 |
|
Season 9 - Courtney's Biggest Challenges Pt 2
|
May 28, 2023 |
|
Season 9 - Courtney's Biggest Challenges Pt 1
|
May 21, 2023 |
|
Season 9 - Time Management Tips
|
May 14, 2023 |
|
Season 9 - Matt's Biggest Challenges
|
May 07, 2023 |
|
Season 9 - Our favourite foods
|
Apr 30, 2023 |
|
Season 9 - Our Favourite Exercise
|
Apr 23, 2023 |
|
Season 9 Starts NOW!
|
Apr 16, 2023 |
|
Season 8 - The Christmas Weight Loss Survival Kit
|
Dec 11, 2022 |
|
Season 8 - Q&A Part 2!
|
Nov 27, 2022 |
|
Season 8 - Q&A!
|
Nov 20, 2022 |
|
Season 8 - Are you burning the candle at both ends?
|
Nov 13, 2022 |
|
Season 8 - The basics of weight loss: the anchor point
|
Nov 06, 2022 |
|
Season 8 - The basics of weight loss part 3
|
Oct 30, 2022 |
|
Season 8 - The basics of weight loss part 2
|
Oct 23, 2022 |
|
Season 8 - The basics of weight loss part 1
|
Oct 16, 2022 |
|
Season 8 - Reality check! Hard truths about weight loss you probably won't like hearing
|
Oct 09, 2022 |
|
Welcome to Season 8!
|
Oct 02, 2022 |
|
Season 7 - Bonus Q&A
|
May 22, 2022 |
|
Season 7 - Q&A
|
May 15, 2022 |
|
Season 7 - Acknowledging our small wins
|
May 08, 2022 |
|
Season 7 - 10 signs you have a short-term mindset
|
May 01, 2022 |
|
Season 7 - Understanding peaks and valleys
|
Apr 24, 2022 |
|
Season 7 - Why consistency matters
|
Apr 17, 2022 |
|
Season 7 - The boring truth about successful training programs
|
Apr 10, 2022 |
|
Season 7 - The superpowers you need to succeed
|
Apr 03, 2022 |
|
Season 7 - Why you should stop being a d*ck to yourself
|
Mar 27, 2022 |
|
Welcome to Season 7!
|
Mar 20, 2022 |
|
Season 6 - Bonus Q&A!
|
Nov 28, 2021 |
|
Season 6 - Q&A!
|
Nov 21, 2021 |
|
Season 6 - What's it like to work with us?
|
Nov 14, 2021 |
|
Season 6 - Why you should stop starting from scratch
|
Nov 07, 2021 |
|
Season 6 - How do you measure progress?
|
Oct 31, 2021 |
|
Season 6 - Food boredom; what it is and how to avoid it
|
Oct 24, 2021 |
|
Season 6 - Dear Personal Trainers, please stop doing these things...
|
Oct 17, 2021 |
|
Season 6 - 15 signs you have a diet mindset
|
Oct 10, 2021 |
|
Season 6 - The Ladder of Accountability
|
Oct 03, 2021 |
|
Welcome to Season 6!
|
Sep 26, 2021 |
|
Season 5 - Q&A
|
Jun 13, 2021 |
|
Season 5 - Who you are vs who you want to be...with Courtney
|
Jun 11, 2021 |
|
Season 5 - Why it's about more than just weight loss
|
Jun 06, 2021 |
|
Season 5 - Who you are vs who you want to be...with Matt
|
May 30, 2021 |
|
Season 5 - How to deal with guilt part 2
|
May 16, 2021 |
|
Season 5 - How to deal with guilt part 1
|
May 09, 2021 |
|
Season 5 - How to get comfortable with uncomfortable
|
May 02, 2021 |
|
Season 5 - Your relationship with exercise
|
Apr 25, 2021 |
|
Welcome to Season 5!
|
Apr 18, 2021 |
|
Season 4 - Weight Loss Q&A
|
Nov 22, 2020 |
|
Season 4 - PCOS and weight loss
|
Nov 15, 2020 |
|
Season 4 - What are your non-negotiables?
|
Nov 08, 2020 |
|
Season 4 - Top traits of successful (and unsuccessful) PT clients
|
Nov 03, 2020 |
|
Season 4 - The worst myths you need to stop believing
|
Oct 25, 2020 |
|
Season 4 - The Rule of Proximity
|
Oct 18, 2020 |
|
Season 4 - 10 ways to create consistent results
|
Oct 11, 2020 |
|
Season 4 - How to deal with being a fussy eater
|
Oct 04, 2020 |
|
Season 4 - Addition by subtraction
|
Sep 27, 2020 |
|
Welcome to Season 4!
|
Sep 20, 2020 |
|
Season 3 - Self-sabotage Q&A
|
Apr 12, 2020 |
|
Season 3 - The easy way vs the right way
|
Apr 12, 2020 |
|
Season 3 - Why there's no finish line
|
Apr 12, 2020 |
|
Season 3 - How do you deal with adversity?
|
Apr 12, 2020 |
|
Season 3 - 10 ways to know you're lying to yourself
|
Apr 12, 2020 |
|
Season 3 - What you say vs what you mean
|
Apr 12, 2020 |
|
Season 3 - The cost of success
|
Apr 12, 2020 |
|
Season 3 - Why perfection is the enemy of progress
|
Apr 12, 2020 |
|
Season 3 - Self Sabotage
|
Apr 12, 2020 |
|
S2E11 - Season 2 Wrap + Q&A
|
Dec 29, 2019 |
|
S2E10 - 7 vs 358
|
Dec 22, 2019 |
|
S2E09 - Am I overtraining?
|
Dec 15, 2019 |
|
S2E08 - What makes you so special?
|
Dec 08, 2019 |
|
S2E07 - Why we'll never give you a meal plan
|
Dec 01, 2019 |
|
S2E06 - Carbs vs Diabetics
|
Nov 24, 2019 |
|
S2E05 - Why willpower has nothing to do with it
|
Nov 17, 2019 |
|
S2E04 - Weight loss surgery
|
Nov 10, 2019 |
|
S2E03 - If quitting is failure...what's next?
|
Nov 03, 2019 |
|
S2E02 - Weight loss on the road
|
Oct 27, 2019 |
|
S2E01 - Season 2 Intro and Preview!
|
Oct 20, 2019 |
|
Episode 113 - Group Q&A!
|
Sep 22, 2019 |
|
Episode 112- A mum's guide to weight loss
|
Sep 01, 2019 |
|
Episode 111 - 10 signs your PT is stealing your money
|
Aug 04, 2019 |
|
Episode 110 - Mailbag!
|
Jul 14, 2019 |
|
S1E12 - What did we learn?
|
Jun 09, 2019 |
|
S1E11 - Beating the diet mindset, part 2
|
Jun 02, 2019 |
|
S1E10 - Beating the diet mindset part 1
|
May 26, 2019 |
|
S1E09 - The woman who lost 100kg
|
May 19, 2019 |
|
S1E08 - Your past does not define your future
|
May 12, 2019 |
|
S1E07 - Getting out of your own way...
|
May 05, 2019 |
|
S1E06 - Why less is more...
|
Apr 28, 2019 |
|
S1E05 - Anxiety, a silent killer...
|
Apr 21, 2019 |
|
S1E04 - Self-doubt, alcohol and back injuries
|
Apr 14, 2019 |
|
S1E03 - Are you playing the long game?
|
Apr 07, 2019 |
|
S1E02 - Goals, Long-Term Thinking and Complacency
|
Mar 31, 2019 |
|
S1E01 - Success Leaves Clues
|
Mar 24, 2019 |
|
Episode 097 - Season 1 update + Q&A
|
Feb 27, 2019 |
|
Episode 095 - Diet Review!
|
Nov 11, 2018 |
|
Episode 094 - Holidays?
|
Nov 04, 2018 |
|
Episode 093 - Why it's OK to be a beginner
|
Oct 28, 2018 |
|
Episode 092 - Are you a mindful eater?
|
Oct 21, 2018 |
|
Episode 091 - 6 signs you're ready to change (and 6 signs you're not)
|
Oct 14, 2018 |
|
Episode 090 - Weight Loss Q+A V!
|
Oct 07, 2018 |
|
Episode 089 - Do you believe your own bullshit?
|
Sep 30, 2018 |
|
Episode 088 - 7 things you (probably) didn't know about exercise
|
Sep 23, 2018 |
|
Episode 087 - Why you should eat rainbows
|
Sep 16, 2018 |
|
Episode 086 - How to recognise a bad plan
|
Sep 09, 2018 |
|
Episode 085 - Why your obsession with the outcome is holding you back
|
Sep 02, 2018 |
|
Episode 084 - Weight Loss Mailbag
|
Aug 26, 2018 |
|
Episode 083 - Where do I start?
|
Aug 19, 2018 |
|
Episode 082 - Self Doubt
|
Aug 12, 2018 |
|
Episode 081 - Sleep: The X Factor
|
Aug 05, 2018 |
|
Episode 080 - Random Weight Loss Q&A IV
|
Jul 29, 2018 |
|
Episode 079 - How does Courtney train?
|
Jul 22, 2018 |
|
Episode 078 - Our Kitchen
|
Jul 15, 2018 |
|
Episode 077 - FACT OR FICTION? "The short-term weight loss challenge"
|
Jul 08, 2018 |
|
Episode 076 - How to make your habits work FOR you, part 2
|
Jul 01, 2018 |
|
Episode 075 - How to make your habits work FOR you, part 1
|
Jun 24, 2018 |
|
Episode 074 - What's your food personality?
|
Jun 17, 2018 |
|
Episode 073 - How to conquer your cravings
|
Jun 10, 2018 |
|
Episode 072 - Courtney's biggest struggles part 2
|
Jun 03, 2018 |
|
Episode 071 - Courtney's biggest struggles
|
May 27, 2018 |
|
Episode 070 - FACT OR FICTION "Do meal replacements work?"
|
May 20, 2018 |
|
Episode 069 - Not-so-random weight loss Q&A
|
May 13, 2018 |
|
Episode 068 - How to not fall apart on the weekend
|
May 06, 2018 |
|
Episode 067 - What to do when you're not seeing results
|
Apr 29, 2018 |
|
Episode 066 - How to stop caring about what others think
|
Apr 22, 2018 |
|
Episode 065 - FACT OR FICTION? "I can do it by myself"
|
Apr 15, 2018 |
|
Episode 064 - How we stay motivated
|
Apr 08, 2018 |
|
Episode 063 - Matt's biggest struggles
|
Apr 01, 2018 |
|
Episode 062 - Random Weight Loss Q&A 3.0!
|
Mar 25, 2018 |
|
Episode 061 - Do you celebrate the small wins?
|
Mar 18, 2018 |
|
Episode 060 - Stretch Marks, Cellulite and Loose Skin
|
Mar 11, 2018 |
|
Episode 059 - Why you should stop trying to fix everything at once
|
Mar 04, 2018 |
|
Episode 058 - Fear of the unknown
|
Feb 25, 2018 |
|
Episode 057 - Courtney's fear of food
|
Feb 18, 2018 |
|
Episode 056 - Are you worth it?
|
Feb 11, 2018 |
|
Episode 055 - Why it's ok to make mistakes
|
Feb 04, 2018 |
|
Episode 054 - What do you expect? Manage your expectations to avoid failure
|
Jan 28, 2018 |
|
Episdoe 053 - Courtney's Top Tips
|
Jan 21, 2018 |
|
Episode 052 - Random Weight Loss Q&A 2.0!
|
Jan 14, 2018 |
|
Episode 051 - Matt's Top Tips
|
Jan 07, 2018 |
|
Episode 050 - How to make 2018 your best year yet
|
Dec 31, 2017 |
|
Episode 049 - The Ultimate Guide to weight loss on a budget!
|
Dec 24, 2017 |
|
Episode 048 - The Christmas Weight Loss Survival Kit
|
Dec 17, 2017 |
|
Episode 047 - Random weight loss Q&A!
|
Dec 10, 2017 |
|
Episode 046 - What's the best way to do cardio?
|
Dec 03, 2017 |
|
Episode 045 - How do you deal with regret?
|
Nov 26, 2017 |
|
Episode 044 - Why should I lift weights?
|
Nov 19, 2017 |
|
Episode 043 - Success leaves clues
|
Nov 12, 2017 |
|
Episode 042 - How to lose half your bodyweight eating 2x the food
|
Nov 05, 2017 |
|
Episode 041 - Injuries and exercise
|
Oct 29, 2017 |
|
Episode 040 - How to overcome your fear of gyms
|
Oct 22, 2017 |
|
Episode 039 - Reality Check! 5 truths about weight loss you don't want to hear
|
Oct 15, 2017 |
|
Episode 038 - How to set the right goals
|
Oct 08, 2017 |
|
Episode 037 - Stop the excuses! 5 practical strategies for getting out of your own way
|
Oct 01, 2017 |
|
Episode 036 - You're so vain! And why there's nothing wrong with that
|
Sep 24, 2017 |
|
Episode 035 - 10 reasons why you aren't losing weight
|
Sep 17, 2017 |
|
Episode 034 - How much exercise should I do?
|
Sep 10, 2017 |
|
Episode 033 - The 10 weight loss tips you NEED to know
|
Sep 03, 2017 |
|
Episode 032 - Why less is more
|
Aug 27, 2017 |
|
Episode 031 - What are the best supplements?
|
Aug 20, 2017 |
|
Episode 030 - Weight Loss: a male's perspective
|
Aug 13, 2017 |
|
Episode 029 - The 10 worst assumptions you can make...
|
Aug 06, 2017 |
|
Episode 028 - 5 things you need (but don't want) to know about alcohol
|
Jul 30, 2017 |
|
Episode 027 - Why diets fail
|
Jul 23, 2017 |
|
Episode 026 - Weight Loss: a female's perspective
|
Jul 16, 2017 |
|
Episode 025 - The 6 secrets of a successful transformation
|
Jul 09, 2017 |
|
Episode 024 - Hit the road! Our top travel tips
|
Jul 02, 2017 |
|
Episode 023 - Fat Loss Killers: 10 things working against you
|
Jun 25, 2017 |
|
Episode 022 - 6 ways to know you've got a great PT
|
Jun 18, 2017 |
|
Episode 021 - 10 excuses that are holding you back
|
Jun 11, 2017 |
|
Episode 020 - How to lose weight when you're not motivated
|
Jun 04, 2017 |
|
The top 10 signs you're about to lose weight, part 2
|
May 28, 2017 |
|
The top 10 signs you're about to lose weight - part 1
|
May 21, 2017 |
|
Episode 017 - Why weight? Put the scales away and lose more
|
May 14, 2017 |
|
Episode 016 - How to overcome your lack of self-belief
|
May 07, 2017 |
|
Episode 015 - Why the right support network can guarantee your weight loss
|
Apr 30, 2017 |
|
Episode 014 - What to do when you hit a plateau
|
Apr 23, 2017 |
|
Episode 013 - How to get back on track
|
Apr 16, 2017 |
|
Episode 012 - How to lose weight when you're just too busy
|
Apr 09, 2017 |
|
Episode 011 - Blocking the noise; how to avoid weight-loss confusion
|
Apr 02, 2017 |
|
Episode 010 - Your mindset and weight loss
|
Mar 26, 2017 |
|
Episode 009 - Can I eat out and still lose weight?
|
Mar 19, 2017 |
|
Episode 008 - Exercise and weight loss, what's the best?
|
Mar 12, 2017 |
|
Episode 007 - How long will it take me to lose weight?
|
Mar 05, 2017 |
|
Episode 006 - comparing yourself to others
|
Feb 26, 2017 |
|
Episode 005 - Fear of Failure
|
Feb 19, 2017 |
|
Episode 004 - The "all or nothing" approach
|
Feb 12, 2017 |
|
Episode 003 - Emotional Eating
|
Feb 05, 2017 |
|
Episode 001 - How Matt lost 80kg
|
Jan 23, 2017 |
|
Episode 002 - How Courtney lost 20kg and 5 dress sizes
|
Jan 23, 2017 |
|
What you'll get from our show
|
Jan 23, 2017 |