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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.
Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.
Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.
Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.
You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
Episode | Date |
---|---|
Update: Weight Loss Medications and Coaching
|
Apr 23, 2024 |
Creating a Smoother Re-Entry After Vacation
|
Apr 16, 2024 |
When Match Day Doesn't Go Your Way
|
Apr 09, 2024 |
Making it Through Litigation in One Piece with Dr. Gita Pensa
|
Apr 02, 2024 |
Overeating in Social Situations
|
Mar 26, 2024 |
Improve Your Well-Being Through Intentional Focus
|
Mar 19, 2024 |
Lose Weight Without Wielding Portion Control
|
Mar 12, 2024 |
Prioritizing How You Feel Vs. How You Look
|
Mar 05, 2024 |
Leveraging Simplicity to Create Weight Loss Results
|
Feb 27, 2024 |
Improving Medical Marriages with Coach Sara Payne
|
Feb 20, 2024 |
On Being Sensitive
|
Feb 13, 2024 |
Using Delegation to Improve Your Life
|
Feb 06, 2024 |
Getting Started With Self-Compassion
|
Jan 30, 2024 |
Believing Success is Possible
|
Jan 23, 2024 |
Honor Your Taste Buds to Lose Weight
|
Jan 16, 2024 |
Why You Should Let Someone Dress You - Judith Gaton Returns
|
Jan 09, 2024 |
How I Overcame My Fear of Public Speaking
|
Jan 02, 2024 |
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2
|
Dec 26, 2023 |
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1
|
Dec 19, 2023 |
Sunday Scaries and Work Dread
|
Dec 12, 2023 |
Feeling Good Every Day with Coach Cledra Gross
|
Dec 05, 2023 |
When You're In an Adjustment Period
|
Nov 28, 2023 |
End the Charting Agony
|
Nov 21, 2023 |
Peace & Freedom Around Food for ALL Women Physicians
|
Nov 14, 2023 |
Peace and Freedom Around Politics
|
Nov 07, 2023 |
How To Handle Intense Food Days
|
Oct 31, 2023 |
The Pros and Cons of Wearable Devices
|
Oct 24, 2023 |
What to Do When You're Not Eating
|
Oct 17, 2023 |
How to Raise Your Morale - World Mental Health Day
|
Oct 10, 2023 |
Improving In-Law Relationships with Dr. Amruti Choudhry MBBS BSc
|
Oct 03, 2023 |
Becoming Type A-
|
Sep 26, 2023 |
Healthy Reflection vs. Rumination
|
Sep 19, 2023 |
Capability vs. Capacity
|
Sep 12, 2023 |
Outrage Addiction
|
Sep 05, 2023 |
The Shame of Gaining Weight Back
|
Aug 29, 2023 |
You Are Allowed to Lose Weight
|
Aug 22, 2023 |
Proof Our Process Works with Mia Woodward, MD & Elisa Boden, MD
|
Aug 15, 2023 |
Welcoming All Women Physicians
|
Aug 08, 2023 |
Weight Loss Success Story: Geri Aitken, DO
|
Aug 01, 2023 |
Wanting to Want It
|
Jul 25, 2023 |
Lighting a Fire Under Yourself
|
Jul 18, 2023 |
Owning Your Results
|
Jul 11, 2023 |
Weight Loss Success Story: Sandi Seigel MD, FRCP(C)
|
Jul 04, 2023 |
How to Deal With Administration and Stay Sane
|
Jun 27, 2023 |
How to Feel in Control Around Food
|
Jun 20, 2023 |
Meeting Yourself Where You're At
|
Jun 13, 2023 |
Weight Loss Success Story: Kendra Sweet, MD, MS
|
Jun 06, 2023 |
Reframing Your Relationship With Failure
|
May 30, 2023 |
Nature’s Remedy for When You’re in a Funk
|
May 23, 2023 |
Leveraging Your Future Self with Coach Laura Conley
|
May 16, 2023 |
Reproductive Shame & How to Overcome It
|
May 09, 2023 |
Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach
|
May 02, 2023 |
Letting Go of What You Thought Was Real
|
Apr 25, 2023 |
How Coaching Increases Well-Being
|
Apr 18, 2023 |
When More Knowledge Doesn't Equate to Weight Loss
|
Apr 11, 2023 |
Why Spiraling Is Okay, Normal, and Expected
|
Apr 04, 2023 |
Is Peace and Freedom Around Food Just Magical Thinking?
|
Mar 28, 2023 |
Making Time to Create Peace and Freedom Around Food
|
Mar 21, 2023 |
Intuitive Eating vs. Coaching
|
Mar 14, 2023 |
When Doctors Avoid the Doctor's Office
|
Mar 07, 2023 |
Complicated Relationships with Your Work
|
Feb 28, 2023 |
Negotiation for Physicians with Linda Street, MD
|
Feb 21, 2023 |
Work/Life Alignment
|
Feb 14, 2023 |
What Women Physicians Need to Thrive
|
Feb 07, 2023 |
[New Year, New Thoughts Series] Eating Against Your Own Will | Chp. 8
|
Jan 31, 2023 |
[New Year, New Thoughts Series] Science for the Win! | Chp. 6
|
Jan 24, 2023 |
[New Year, New Thoughts Series] Reframing Losing | Chp. 3
|
Jan 17, 2023 |
[New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2
|
Jan 10, 2023 |
Ozempic, Wegovy, and Other Newer Weight Loss Medications
|
Jan 03, 2023 |
Coping with Loss – Krista St-Germain Returns
|
Dec 27, 2022 |
Blazing New Neural Pathways
|
Dec 20, 2022 |
Self Investment Potential
|
Dec 13, 2022 |
What is Toxic Independence?
|
Dec 06, 2022 |
How to Approach Food-Centric Holidays
|
Nov 29, 2022 |
How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru
|
Nov 22, 2022 |
What to Do When You Stumble on Your Weight Loss Journey
|
Nov 15, 2022 |
Ep #304: Weight Loss Problem Solving
|
Nov 08, 2022 |
Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner
|
Nov 01, 2022 |
Ep #302: When It's Not What You Expected
|
Oct 25, 2022 |
Ep #301: A Sneaky Way You're Sabotaging Yourself
|
Oct 18, 2022 |
Ep #300: My Clients Interview Me!
|
Oct 11, 2022 |
Ep #299: How to Celebrate Success
|
Oct 04, 2022 |
Ep #298: Lessons Learned from Masters Live
|
Sep 27, 2022 |
Ep #297: How to Reach BIG Goals
|
Sep 20, 2022 |
Ep #296: How to Help Your Patients Who Struggle with Their Weight
|
Sep 13, 2022 |
Ep #295: Most Conscientious
|
Sep 06, 2022 |
Ep #294: Medico-Legal Fears
|
Aug 30, 2022 |
Ep #293: Reframing Emotional Eating
|
Aug 23, 2022 |
Ep #292: When It's Time for Coaching
|
Aug 16, 2022 |
Ep #291: Redefining Failure
|
Aug 09, 2022 |
Ep #290: Your Bigger, Better Future
|
Aug 02, 2022 |
Ep #289: Slow is Smooth and Smooth is Fast
|
Jul 26, 2022 |
Ep #288: De-Stressing without Food
|
Jul 19, 2022 |
Ep #287: How Feeling Your Emotions Creates Weight Loss
|
Jul 12, 2022 |
Ep #286: Bad Weight Loss Advice
|
Jul 05, 2022 |
Ep #285: Believing in Permanent Weight Loss
|
Jun 28, 2022 |
Ep #284: Food and Eating FOMO
|
Jun 21, 2022 |
Ep #283: Why the Last 5 Pounds are the Hardest
|
Jun 14, 2022 |
Ep #282: Sleep as a Mindset Issue
|
Jun 07, 2022 |
Ep #281: Lessons Learned from Leaving
|
May 31, 2022 |
Ep #280: Are You Focusing on the Wrong Things?
|
May 24, 2022 |
Ep #279: Defining Weight Loss Maintenance
|
May 17, 2022 |
Ep #278: Better Than Happy with Jody Moore
|
May 10, 2022 |
Ep #277: New Thought or Process Emotions?
|
May 03, 2022 |
Ep #276: Reparenting Yourself
|
Apr 26, 2022 |
Ep #275: Vicarious Trauma
|
Apr 19, 2022 |
Ep #274: Losing Weight Doesn’t Have To Be Miserable
|
Apr 12, 2022 |
Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]
|
Apr 05, 2022 |
Ep #272: Weight Loss Success Story: Andrea Mazurat
|
Mar 29, 2022 |
Ep #271: Exceptions
|
Mar 22, 2022 |
Ep #270: [Back to Basics Series] Urges and Cravings
|
Mar 15, 2022 |
Ep #269: Easy Food Prep for Weight Loss
|
Mar 08, 2022 |
Ep #268: Overeating Healthy Foods
|
Mar 01, 2022 |
Ep #267: Weight Loss Success Story: Elisa Boden
|
Feb 22, 2022 |
Ep #266: [Back to Basics Series] Emotional Eating
|
Feb 15, 2022 |
Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]
|
Feb 08, 2022 |
Ep #264: Is Permanent Weight Loss Possible Without Thought Work?
|
Feb 01, 2022 |
Ep #263: Opting In to Your Current Life
|
Jan 25, 2022 |
Ep #262: Weight Loss Success Story: Dr. Emmie Ruth Strassberg
|
Jan 18, 2022 |
Ep #261: [Back to Basics Series] Making Decisions Ahead of Time
|
Jan 11, 2022 |
Ep #260: Cycle Struggles
|
Jan 04, 2022 |
Ep #259: Body Positivity
|
Dec 28, 2021 |
Ep #258: [Back to Basics Series] Food Journaling
|
Dec 21, 2021 |
Ep #257: Familiarity Addiction
|
Dec 14, 2021 |
Ep #256: Why Most Weight Loss Solutions Aren’t Permanent
|
Dec 07, 2021 |
Ep #255: Weight Loss Success Story: Stephanie Dailey
|
Nov 30, 2021 |
Ep #254: Coach Spotlight: Sonia Meneses
|
Nov 23, 2021 |
Ep #253: Weight Loss as a Way of Exploring Your "Growth Edge"
|
Nov 16, 2021 |
Ep #252: [Back to Basics Series] Overdesire
|
Nov 09, 2021 |
Ep #251: A Better Home, Wardrobe, and Life with Shira Gill
|
Nov 02, 2021 |
Ep #250: Weight Loss Success Story: Dr. Josephine Braid, MD, FAFRM (RACP)
|
Oct 26, 2021 |
Ep #249: When You're Stuck or Backsliding
|
Oct 19, 2021 |
Ep #248: Rage Eating
|
Oct 12, 2021 |
Ep #247: [Back to Basics Series] The Hunger Scale
|
Oct 05, 2021 |
Ep #246: Weight Loss Success Story: Mia Woodward, MD
|
Sep 28, 2021 |
Ep #245: Coach Spotlight: Zoe Perez
|
Sep 21, 2021 |
Ep #244: [Back to Basics Series] The Thinking Cycle
|
Sep 14, 2021 |
Ep #243: Dreams vs. Fantasies
|
Sep 07, 2021 |
Ep #242: When You Think You Deserve to Eat
|
Aug 31, 2021 |
Ep #241: Owning vs. Abdicating Your Weight Loss
|
Aug 24, 2021 |
Ep #240: "I've Already Tried Everything." (Why You Think You Can't Lose Weight Series)
|
Aug 17, 2021 |
Ep #239: "Everyone In My Family Is Overweight." (Why You Think You Can't Lose Weight Series)
|
Aug 10, 2021 |
Ep #238: “I Don't Want to Stop Enjoying Food.” (Why You Think You Can't Lose Weight Series)
|
Aug 03, 2021 |
Ep #237: "I Should Be Able to Do This On My Own." (Why You Think You Can't Lose Weight Series)
|
Jul 27, 2021 |
Ep #236: Showing Up
|
Jul 20, 2021 |
Ep #235: Weight Loss Competitions and Bets
|
Jul 13, 2021 |
Ep #234: Weight Loss Lessons From Biggest Little Farm
|
Jul 06, 2021 |
Ep #233: Re-epiphanies
|
Jun 29, 2021 |
Ep #232: Emotional Fasting
|
Jun 22, 2021 |
Ep #231: Money and Weight with Coach Latifat Akintade, MD
|
Jun 15, 2021 |
Ep #230: Fad Diets
|
Jun 08, 2021 |
Ep #229: Unexpected Benefits of Weight Loss Coaching with Life Coach Deb Butzbach, MD
|
Jun 01, 2021 |
Ep #228: Your Value
|
May 25, 2021 |
Ep #227: Foundations with Master Coach Judith Gaton
|
May 18, 2021 |
Ep #226: Listener Q&A: Losing the Last 15 Pounds
|
May 11, 2021 |
Ep #225: Better Sleep with Carol Yuan-Duclair, MD
|
May 04, 2021 |
Ep #224: Failure Tolerance
|
Apr 27, 2021 |
Ep #223: Impatience in Weight Loss
|
Apr 20, 2021 |
Ep #222: Purposeful Adversity
|
Apr 13, 2021 |
Ep #221: The World Needs a Woman Like You
|
Apr 06, 2021 |
Ep #220: Weight Loss Success Story: Amanda Miles, MD
|
Mar 30, 2021 |
Ep #219: Experimentation
|
Mar 23, 2021 |
Ep #218: Permission To Be Human
|
Mar 16, 2021 |
Ep #217: Weight Loss Success Story: Amy O'Boyle, MD
|
Mar 09, 2021 |
Ep #216: Religious Fasting
|
Mar 02, 2021 |
Ep #215: Listener Q&A: Exercise & Hunger
|
Feb 23, 2021 |
Ep #214: Weight Loss Success Story: Dr. Louise Allan MBBS MRCGP
|
Feb 16, 2021 |
Ep #213: Belief Setpoints
|
Feb 09, 2021 |
Ep #212: Reducing Your Drinking with Sherry Price, PharmD
|
Feb 02, 2021 |
Ep #211: Lessons Learned in 2020
|
Jan 26, 2021 |
Ep #210: Weight Loss Success Story: Nicole Myers, DO
|
Jan 19, 2021 |
Ep #209: Worthy vs. Worthless Desire
|
Jan 12, 2021 |
Ep #208: Weight Loss Success Story: Emily Wong, MD
|
Jan 05, 2021 |
Ep #207: Cultivating Resilience with Rick Hanson, PhD
|
Dec 29, 2020 |
Ep #206: Apology
|
Dec 23, 2020 |
Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD
|
Dec 15, 2020 |
Ep #204: Stop Beating Yourself Up To Motivate Yourself
|
Dec 08, 2020 |
Ep #203: Weight Loss Success Story Update: Shannon Weinstein, DO
|
Dec 01, 2020 |
Ep #202: Handling the Holidays with Coach Lynn Grogan
|
Nov 24, 2020 |
Ep #201: Weight Loss Success Story: Melinda Rathkopf, MD
|
Nov 17, 2020 |
Ep #200: Dealing with Negative Emotions
|
Nov 10, 2020 |
Ep #199: Weight Loss Success Story: Gretchen, MD
|
Nov 03, 2020 |
Ep #198: Voluntary Discomfort vs. Mandatory Suffering
|
Oct 27, 2020 |
Ep #197: Weight Loss Success Story Update: Summer Merritt, MD
|
Oct 20, 2020 |
Ep #196: How I Cured My Chronic Pain and Acid Reflux with Betsy Jensen
|
Oct 13, 2020 |
Ep #195: Weight Loss Success Story: Dr. Priyanka Venugopal
|
Oct 06, 2020 |
Ep #194: Why Every Doctor Needs a Coach with Sunny Smith, MD
|
Sep 29, 2020 |
Ep #193: Stacking the Positives
|
Sep 22, 2020 |
Ep #192: Feeling Comfortable in Your Skin with Dr. Trevor Cates
|
Sep 15, 2020 |
Ep #191: Stop Denying Yourself Pleasure
|
Sep 08, 2020 |
Ep #190: Why You Should Tackle Weight Loss Now
|
Sep 01, 2020 |
Ep #189: How to Lose Weight Without Feeling Like You’re on a Diet
|
Aug 25, 2020 |
Ep #188: How Restlessness Keeps You Overeating
|
Aug 18, 2020 |
Ep #187: Boredom Eating
|
Aug 11, 2020 |
Ep #186: Weekend Overeating
|
Aug 04, 2020 |
Ep #185: The Compound Effect
|
Jul 28, 2020 |
Ep #184: Your Questions Answered: Pregnancy, Menopause, and Your Brain
|
Jul 21, 2020 |
Ep #183: Common Goal Weight Misconceptions
|
Jul 14, 2020 |
Ep #182: Losing Weight from Fear or Love
|
Jul 07, 2020 |
Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly
|
Jun 30, 2020 |
Ep #180: Willingness
|
Jun 23, 2020 |
Ep #179: Letting It Be Hard and Easy
|
Jun 16, 2020 |
Ep #178: Let’s Discuss Racism
|
Jun 13, 2020 |
Conversations About Racism in Medicine, Part 4
|
Jun 12, 2020 |
Conversations About Racism in Medicine, Part 3
|
Jun 11, 2020 |
Conversations About Racism in Medicine, Part 2
|
Jun 10, 2020 |
Conversations About Racism in Medicine, Part 1
|
Jun 09, 2020 |
Ep #177: How To Deal With Grief With Krista St-Germain, Part 2
|
Jun 02, 2020 |
Ep #176: How To Deal With Grief With Krista St-Germain, Part 1
|
May 26, 2020 |
Ep #175: Stop Giving Yourself the Pandemic Pass
|
May 19, 2020 |
Ep #174: Weight Loss Tools You Can Still Apply
|
May 12, 2020 |
Ep #173: What You CAN Control
|
May 05, 2020 |
Ep #172: Compassion Fatigue
|
Apr 28, 2020 |
Ep #171: Turning What Ifs Into Even Ifs
|
Apr 21, 2020 |
Ep #170: When You Don't Feel Like a Hero
|
Apr 14, 2020 |
Ep #169: This Is Not an Emergency
|
Apr 07, 2020 |
Ep #168: Feeling Safe in Uncertain Times
|
Mar 31, 2020 |
Bonus Episode: Coaching Help For Your Current Struggles 3
|
Mar 30, 2020 |
Bonus Episode: Coaching Help For Your Current Struggles 2
|
Mar 27, 2020 |
Bonus Episode: Coaching Help For Your Current Struggles 1
|
Mar 26, 2020 |
Ep #167: How To Not Eat Your Way Through A Pandemic
|
Mar 24, 2020 |
Ep #166: COVID-19 Fears
|
Mar 17, 2020 |
Ep #165: When To Stop Losing Weight
|
Mar 10, 2020 |
Ep #164: Religion In Coaching
|
Mar 03, 2020 |
Ep #163: Innovation as a Weight Loss Tool
|
Feb 25, 2020 |
Ep #162: Admiration as a Weight Loss Tool
|
Feb 18, 2020 |
Ep #161: Why You Aren’t Following Your Eating Plan
|
Feb 11, 2020 |
Ep #160: The Best Way To Get Started Losing Weight
|
Feb 04, 2020 |
Ep #159: Overeating As a Feminist Issue
|
Jan 28, 2020 |
Ep #158: Financial Wellness with Ryan Inman
|
Jan 21, 2020 |
Ep #157: Holding Space for Yourself While You Lose Weight
|
Jan 14, 2020 |
Ep #156: How to Persist Your Way to Permanent Weight Loss
|
Jan 07, 2020 |
Ep #155: On Bingeing with Megan Schenke, MD
|
Dec 31, 2019 |
Ep #154: Decade In Review
|
Dec 24, 2019 |
Ep #153: Weight Loss Success Story: Andrea Moore, MD
|
Dec 17, 2019 |
Ep #152: When You Miss Your Friend Food
|
Dec 10, 2019 |
Ep #151: Weight Loss Success Story: Shannon Weinstein, DO
|
Dec 03, 2019 |
Ep #150: Create Your Own Cinderella Story
|
Nov 26, 2019 |
Ep #149: Weight Loss Success Story: Summer Merritt, MD
|
Nov 19, 2019 |
Ep #148: When You Just Can't Follow Your Eating Plan
|
Nov 12, 2019 |
Ep #147: Weight Loss Success Story with Neethi Patel, MD
|
Nov 05, 2019 |
Ep #146: When Exploring Your Mind Scares You
|
Oct 29, 2019 |
Ep #145: Weight Loss Success Story: Brenda Burns, MD
|
Oct 22, 2019 |
Ep #144: Why You Should Stay In Medicine
|
Oct 15, 2019 |
Ep #143: The Most Important Job In Your Life
|
Oct 08, 2019 |
Ep #142: Special Snowflake Syndrome
|
Oct 01, 2019 |
Ep #141: Self-Worth
|
Sep 24, 2019 |
Ep #140: A New Take on Food Journaling
|
Sep 17, 2019 |
Ep #139: Creating Raving Fan Patients
|
Sep 10, 2019 |
Ep #138: Why Self-Care Isn’t Selfish
|
Sep 03, 2019 |
Ep #137: Hope Is Not A Weight Loss Strategy
|
Aug 27, 2019 |
Ep #136: How Much Weight Loss Is “Good Enough?”
|
Aug 20, 2019 |
Ep #135: How to Stop Justifying Overeating
|
Aug 13, 2019 |
Ep #134: Is Life Better at Goal Weight?
|
Aug 06, 2019 |
Ep #133: How to Motivate Yourself to Lose Weight
|
Jul 30, 2019 |
Ep #132: Finding The Right Weight Loss Program For You
|
Jul 23, 2019 |
Ep #131: Using Your Imagination to Lose Weight
|
Jul 16, 2019 |
Ep #130: How To Leverage Your Brain To Lose Weight
|
Jul 09, 2019 |
Ep #129: When Your Marriage Is Making You Fat
|
Jul 02, 2019 |
Ep #128: How to Deal With Hunger
|
Jun 25, 2019 |
Ep #127: The Weight Loss Overconfidence Spinout
|
Jun 18, 2019 |
Ep #126: Making Your Weight Loss Sustainable
|
Jun 11, 2019 |
Ep #125: What to Focus on When It's Hard to Lose Weight
|
Jun 04, 2019 |
Ep #124: How To Stop Sabotaging Your Weight Loss Progress
|
May 28, 2019 |
Ep #123: Five Stages to Success in Achieving Your Goals
|
May 21, 2019 |
Ep #122: Time Scarcity
|
May 14, 2019 |
Ep #121: Validation and Self-Worth
|
May 07, 2019 |
Ep #120: Teaching Others How to Manage Their Minds
|
Apr 30, 2019 |
Ep #119: Overcoming Negative Thought Patterns
|
Apr 23, 2019 |
Ep #118: Morals, Beliefs and Core Values
|
Apr 16, 2019 |
Ep #117: How to Get the Most Out of This Podcast
|
Apr 09, 2019 |
Ep #116: Redefining Progress and Success
|
Apr 02, 2019 |
Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain
|
Mar 26, 2019 |
Ep #114: Discomfort and Uncertainty
|
Mar 19, 2019 |
Ep #113: Weight Loss Success Interview with Melissa Parsons, MD
|
Mar 12, 2019 |
Ep #112: What It’s Like To Be Sued
|
Mar 05, 2019 |
Ep #111: Holding it Together
|
Feb 26, 2019 |
Ep #110: Your Questions Answered: Falling Asleep Hungry, Night Eating Syndrome, PMS, Diet Loopholes, and Social Eating
|
Feb 19, 2019 |
Ep #109: Fighting Frustration
|
Feb 12, 2019 |
Ep #108: “Everything is Awful and I’m Not Okay” – Questions to Ask Before Giving Up
|
Feb 05, 2019 |
Ep #107: Lessons Learned in 2018
|
Jan 29, 2019 |
Ep #106: Why Procrastination Is Useful
|
Jan 22, 2019 |
Ep #105: Your Questions Answered: Avoiding Food Drama, Getting Your Power Back, and Achieving the “Impossible”
|
Jan 15, 2019 |
Ep #104: Mindset Shifts and Losing 105 lbs. with Dr. Emily Kroening
|
Jan 08, 2019 |
Ep #103: Why You Aren’t Taking Action
|
Jan 01, 2019 |
Ep #102: No More Burnout with Sara Dill
|
Dec 25, 2018 |
Ep #101: Battling Imposter Syndrome
|
Dec 18, 2018 |
Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo
|
Dec 11, 2018 |
Ep #99: Redefining Beauty
|
Dec 04, 2018 |
Ep #98: The Importance of Fun
|
Nov 27, 2018 |
Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary
|
Nov 20, 2018 |
Ep 96: The Comfort Zone
|
Nov 13, 2018 |
Ep #95: How to Not Feel Restricted or Deprived
|
Nov 06, 2018 |
Ep #94: From Well Disciplined to Bad Eating Habits – On Air Coaching Session with Nina
|
Oct 30, 2018 |
Ep #93: More of Your Questions Answered: Caffeine Addiction, Staying Organized, and Bullet Journals
|
Oct 23, 2018 |
Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan
|
Oct 16, 2018 |
Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell
|
Oct 09, 2018 |
Ep #90: It’s Not About Food or Discipline – On Air Coaching Session with Charlotte
|
Oct 02, 2018 |
Ep #89: Identifying the Root Cause of Distraction
|
Sep 25, 2018 |
Ep #88: Successful Management and Leadership with Kris Plachy
|
Sep 18, 2018 |
Ep #87: The Truth About "Bad" Decisions
|
Sep 11, 2018 |
Ep #86: Finding Balance with Sugar
|
Sep 04, 2018 |
Ep #85: What Are You Becoming?
|
Aug 28, 2018 |
Ep #84: First Generation Mindset – What’s Driving You?
|
Aug 21, 2018 |
Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa
|
Aug 14, 2018 |
Ep #82: Decluttering Your Life & Mind with Shira Gill
|
Aug 07, 2018 |
Ep 81: Addressing Being Busy & Tired All The Time – On-Air Coaching Session with Nikki
|
Jul 31, 2018 |
Ep #80: Achieving Your Best Sex Life with Dr. Celeste Holbrook
|
Jul 24, 2018 |
Ep #79: Addressing Shame, Judgement and Anxiety – On-Air Coaching Session with Erica
|
Jul 17, 2018 |
Ep #78: The Pursuit of Happiness
|
Jul 10, 2018 |
Ep #77: Why Accountability is About You, Not Someone Else
|
Jul 03, 2018 |
Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?
|
Jun 26, 2018 |
Ep #75: How My Client Lost Over 100 Pounds—Without Surgery!
|
Jun 19, 2018 |
Ep #74: A Love Letter From Me To You
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Jun 12, 2018 |
Ep #73: Giving and Receiving Help
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Jun 05, 2018 |
Ep #72: A Tool for Making Big Decisions
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May 29, 2018 |
Ep #71: What Gossip Does To Our Brains
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May 22, 2018 |
Ep #70: Dealing with Autoimmune Diseases and Stress with Aimée Gianni
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May 15, 2018 |
Ep #69: The Difference Between Truth & Facts
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May 08, 2018 |
Ep #68: Using a “Just like them” Statement to Navigate Conflict
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May 01, 2018 |
Ep #67: How the Thought Model is Playing Out in Your Life
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Apr 24, 2018 |
Ep #66: Getting Up Close and Personal with Hunger
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Apr 17, 2018 |
Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality
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Apr 10, 2018 |
Ep #64: How Loneliness Hurts Us with Dr. Aparna Iyer
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Apr 03, 2018 |
Ep #63: How to Kick Your Negative Thinking Habit
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Mar 27, 2018 |
Ep #62: Why We Fear Rejection—And What To Do About It
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Mar 20, 2018 |
Ep #61: Overcoming Food Urges
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Mar 13, 2018 |
Ep #60: Your Questions Answered: Food Journaling, Planning for Spontaneity, and Keeping It All Organized
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Mar 06, 2018 |
Ep #59: The Sneaky Way Our Brains Convince Us To Quit
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Feb 27, 2018 |
Ep #58: How “Normal” People Eat
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Feb 20, 2018 |
Ep #57: Understanding Pleasure: The Good, The Bad, and The Ugly
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Feb 13, 2018 |
Ep #56: How to Find a Solution When You’re Stuck
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Feb 06, 2018 |
Ep #55: Lessons Learned Over the Past Year
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Jan 30, 2018 |
Ep #54: Buffering Positive Emotions
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Jan 23, 2018 |
Ep #53: How to Schedule Goals and Actually Get Them Done
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Jan 16, 2018 |
Ep #52: How to Build Close Friendships
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Jan 09, 2018 |
Ep #51: How to Make This the Last Year You Make Weight Loss a New Year’s Resolution
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Jan 02, 2018 |
Bonus New Year's Episode: Stop Dieting and Start Becoming a Naturally Thin Person
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Jan 01, 2018 |
Ep #50: How to Learn From Failures and Break the Overeating Cycle
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Dec 26, 2017 |
Ep #49: When Negative Emotions Deserve Your Time
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Dec 19, 2017 |
Ep #48: What to Do If You Hit a Weight Loss Plateau
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Dec 12, 2017 |
Ep #47: How to Start Meditating with Brodie Welch
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Dec 05, 2017 |
Ep #46: What’s Next After the Storm?
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Nov 28, 2017 |
Ep #45: The Truth About Internet Addiction
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Nov 21, 2017 |
Ep #44: The Struggle of Weight Loss
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Nov 14, 2017 |
Ep #43: Ditching Perfectionism
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Nov 07, 2017 |
Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health
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Oct 31, 2017 |
Ep #41: Comparison and Unrealistic Expectations
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Oct 24, 2017 |
Ep #40: The Dangers of Fatigue
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Oct 17, 2017 |
Ep #39: Staying Motivated to Lose Weight
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Oct 10, 2017 |
Ep #38: Stop Feeling Helpless About Your EMR
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Oct 03, 2017 |
Ep #37: You’re Making Things Harder Than They Need to Be
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Sep 26, 2017 |
Ep #36: Losing a Life-Changing 110 Pounds with Angie Beauchaine
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Sep 19, 2017 |
Ep #35: How to Get Out of a Funk
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Sep 12, 2017 |
Ep #34: Living In Your Business
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Sep 05, 2017 |
Ep #33: How to Create a Happier Work Environment by Fostering Better Relationships
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Aug 29, 2017 |
Ep #32: Answering Your Questions!
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Aug 22, 2017 |
Ep #31:Navigating Personal Relationships
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Aug 15, 2017 |
Ep #30: How to Have Difficult Conversations
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Aug 08, 2017 |
Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves
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Aug 01, 2017 |
Ep #28: Identifying & Cultivating Your Strengths with Jennifer Thornton
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Jul 25, 2017 |
Ep #27: Breaking Down Emotional Responsibility
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Jul 18, 2017 |
Ep #26: Becoming a Parenting Ninja with Molly Claire
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Jul 11, 2017 |
Ep #25: Giving and Receiving Healthy and Constructive Criticism
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Jul 04, 2017 |
Ep #24: Getting Through Your Midlife Funk with Suzy Rosenstein
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Jun 27, 2017 |
Ep #23: Battling Negativity in Our Daily Lives
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Jun 20, 2017 |
Ep #22: Cut Back on Drinking with Rachel Hart
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Jun 13, 2017 |
Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy
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Jun 06, 2017 |
Ep #20: Tips and Tricks for Helping Your Kids Eat Healthy
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May 30, 2017 |
Ep #19: The Relationship between Entertainment and Overeating
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May 23, 2017 |
Ep #18: How to Manage Nighttime Food Cravings
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May 16, 2017 |
Ep #17: Unpacking Your Bad Memory Backpack
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May 09, 2017 |
Ep #16: How to Fight Fatigue and Cut Out Junk Food
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May 02, 2017 |
Ep #15: Goal Setting and Commitment to Weight Loss
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Apr 25, 2017 |
Ep #14: Battling Busyness in Our Daily Lives
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Apr 18, 2017 |
Ep #13: The Right Mindset for Controlling Your Weight
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Apr 11, 2017 |
Ep #12: Processing Negative Emotions Without Comfort Food
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Apr 04, 2017 |
Ep #11: Justifying Going Off Your Eating Plan
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Mar 28, 2017 |
Ep #10: Bringing Constraint to Your Eating
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Mar 21, 2017 |
Ep #9: How A Cluttered Life Can Prevent Weight Loss
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Mar 14, 2017 |
Ep #8: Making Decisions Ahead of Time
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Mar 07, 2017 |
Ep #7: Overcome Your Weight Set Point and Shed Unwanted Pounds
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Feb 28, 2017 |
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale
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Feb 21, 2017 |
Ep #5: Moving Beyond Confusion
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Feb 14, 2017 |
Ep #4: Rethinking the Scarcity Mentality
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Feb 07, 2017 |
Ep #3: Choosing an Action Plan for Weight Loss
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Jan 31, 2017 |
Ep #2: Practicing Awareness of Your Thoughts & Feelings
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Jan 31, 2017 |
Ep #1: Welcome to Weight Loss for Busy Physicians!
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Jan 26, 2017 |