Midlife by Design: Curating Your Next Chapter

By Kiran Singh

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Category: Health & Fitness

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Episodes: 103

Description


Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.

I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.

This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms.

Each week, we explore the 5 Core Life Areas that shape your midlife transformation:

  •  Health & Well-being
  •  Self-Discovery & Identity
  •  Relationships & Connection
  •  Money & Purpose
  •  Quality of Life & Everyday Joy

Whether you're navigating change, craving reinvention, or simply longing to feel more you, this podcast is your reminder that midlife isn't a crisis, it's your creative awakening.

You’re not here to fade quietly into the background.
You’re here to come home to yourself.
To lead your life with intention.
To curate a chapter that feels deeply, unapologetically yours.

Hit subscribe, pour a cup of tea, and let’s begin this beautiful reimagining together.


Listen now on iTunes, Spotify, Amazon Music, Audible, YouTube, Podomatic & Deezer, and take the first step toward curating your next chapter.

If you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.


Episode Date
Episode 102: She's Finally Home
Jun 10, 2026
Episode 101: THE MEDICINE OF DOING NOTHING
Jun 03, 2026
Episode 100: Episode 100: Still Building
May 19, 2026
Episode 99: Substack Live | Forget Algorithms. Here's How We're Actually Growing on Substack Over 40
May 12, 2026
Episode 98: Substack Live | Women on Identity: When Who You’ve Been No Longer Fits
May 07, 2026
Episode 97: Curating the Life You Actually Want to Live
Apr 29, 2026
Episode 96: The Pause I Didn’t Plan For
Apr 22, 2026
Episode 95: Enjoy Being While Becoming
Apr 15, 2026
Episode 94: Midlife by Design: Curating Your Next Chapter | A Podcasthon Special
Mar 17, 2026
Episode 93: When the Strong One Has to Surrender
Mar 10, 2026
Episode 92: Not Reinvention, Integration: The Midlife Return
Mar 03, 2026
Episode 91: Mum guilt vs Self-trust: Choosing rest without needing permission
Feb 26, 2026
Episode 90: When I Stopped Negotiating With the Present
Feb 17, 2026
Episode 89: The Truth About My Midlife Body No One Prepared Me For
Feb 10, 2026
Episode 88: When There’s No Old Version to Go Back To
Feb 03, 2026
Episode 87: Not a Detox, a Return: A Nourishing New Year Reset for Midlife Women
Jan 25, 2026
Episode 86: The Art of Winter Reflection: Journaling and Soul Work in Midlife
Jan 18, 2026
Episode 85: Beyond the Vision Board: A Midlife Practice in Remembering Yourself
Jan 12, 2026
Midlife by Design: Curating Your Next Chapter Trailer
Jan 08, 2026
Episode 84: New Year, True You
Jan 04, 2026
Episode 83: Ending the Year Softer
Dec 30, 2025
Episode 82: Letters from Midlife: When Anxiety Creeps In
Dec 24, 2025
Episode 81: When Christmas Doesn’t Land
Dec 23, 2025
Episode 80: Letters from Midlife: Learning to Love the Woman in the Mirror Again
Dec 17, 2025
Episode 79: Letters from Midlife: When Sleep Disappears in Perimenopause
Dec 03, 2025
Episode 78: Letters from Midlife: When Your Emotions Feel Like Too Much
Nov 27, 2025
Episode 77: The End of One Chapter, The Beginning of Ease
Nov 27, 2025
Episode 76: Letters from Midlife: The Fear of Starting Over
Nov 19, 2025
Episode 75: When Life Doesn’t Look Like the Vision Board
Nov 17, 2025
Episode 74: Letters from Midlife: When You Feel Lonely in the Life You've Built
Nov 12, 2025
Episode 73: The Quiet Work of Returning to Yourself
Nov 10, 2025
Episode 72: Letters from Midlife: Learning to Rest Again
Nov 05, 2025
Episode 71: When the Body Speaks, Listen: A Midlife Reminder that Health isn't a Project, it's a Relationship
Nov 03, 2025
Episode 70: October: A Season of Becoming and Belonging
Oct 28, 2025
Episode 69: When Life Feels Heavy, Lighten the Load
Oct 27, 2025
Episode 68: The Fear is Always Bigger in the Mind
Oct 25, 2025
Episode 67: The Quiet Middle of Becoming
Oct 23, 2025
Episode 66: Letters from Midlife: The Myth of “Too Late”
Oct 22, 2025
Episode 65: Chapter 48: The Soft Power of Becoming
Oct 21, 2025
Episode 64: The Quiet I’ve Been Craving
Oct 18, 2025
Episode 63: The Soft Art of Remembering
Oct 16, 2025
Episode 59: Letters from Midlife: When the Children Leave, and You Begin
Oct 15, 2025
Episode 62: The Season of Refinement
Oct 14, 2025
Episode 61: The Night I Let the Light Go
Oct 12, 2025
Episode 60: Letting it Flow: A Midlife Reflection on Mental Health and Healing
Oct 10, 2025
Episode 58: It Was Always Within Me
Oct 08, 2025
Episode 57: Becoming Me, Again
Oct 05, 2025
Episode 56: When a Woman Remembers Herself
Oct 02, 2025
Episode 55: When the Energy isn't Yours to Carry
Aug 14, 2025
Episode 54: When the Quiet Becomes Enough
Aug 12, 2025
Episode 53: Home is Who I Am, Not Where I Am
Aug 11, 2025
Episode 52: The Small Steps That Change Everything
Aug 08, 2025
Episode 51: Becoming All of Me: Mood by Mood, Breath by Breath
Aug 06, 2025
Episode 50: The Day I Remembered Who I Was
Jul 24, 2025
Episode 49: I’m No Longer Chasing My Best Self
Jul 23, 2025
Episode 48: The Sacred Surrender of Perimenopause
Jul 22, 2025
Episode 47: The Story That Brought Me Back to Myself
Jul 21, 2025
Episode 46: The Quiet Art of Seasonal Living
Jul 20, 2025
Episode 45: The Richest Investment I’ll Ever Make Is Me
Jul 19, 2025
Episode 44: Letting Go of the ‘Dream Life’
Jul 18, 2025
Episode 43: I Raised Myself While Raising My Daughter
Jul 18, 2025
Episode 42: A Pause, a Truth, and a Tender Reminder
Apr 14, 2025
Episode 41: Redefining You in Midlife – Stepping into Your Next Chapter with Confidence
Mar 31, 2025
Episode 40: Navigating Identity Shifts in Midlife - How to Rediscover Your True Self
Mar 24, 2025
Episode 39: From External Validation to Inner Confidence: How to Build Unshakable Self-Worth
Mar 16, 2025
Episode 38: Why Midlife Women Struggle with Self-Image & How to Reclaim Confidence
Mar 03, 2025
Episode 37: The Power of You: Embracing & Celebrating Your Uniqueness
Feb 24, 2025
Episode 36: Setting Boundaries as an Act of Self-Love
Feb 17, 2025
Episode 35: The Power of Self-Compassion: How to Be Kinder to Yourself
Feb 10, 2025
Episode 34: Embracing Self-Love – The Foundation of a Fulfilling Life
Feb 04, 2025
Episode 33: Staying Consistent and Overcoming Challenges
Jan 27, 2025
Episode 32: Prioritising and Planning Your Time
Jan 20, 2025
Episode 31: Building Momentum Through Daily Habits
Jan 13, 2025
Episode 30: Embrace Your Season and Design a Life You Love
Jan 05, 2025
Episode 29: 7 Reasons to Trust the Timing of Your Life
May 12, 2023
Episode 28: Let's Talk About the Importance of Working on Your Mindset
May 04, 2023
Episode 27: Let's Talk About Slowing Down + 10 Ways to Simplify Your Life
Apr 27, 2023
Episode 26: 7 Steps to Creating a Meaningful Daily Routine
Apr 14, 2023
Episode 25: 35 Simple Things You can do to Change Your Life
Mar 23, 2023
Episode 24: Your Stuff is Holding You Back
Mar 15, 2023
Episode 23: How to do a Life Cleanse when Entering a New Season
Mar 06, 2023
Episode 22: Simple Daily Changes to Become Your Best Future Self
Feb 20, 2023
Episode 21: Creating Life Systems
Feb 13, 2023
Episode 20: Stepping into the Woman You Want to Become
Feb 08, 2023
Episode 19: Let's Talk About Self-Doubt
Jan 30, 2023
Episode 18: Positive Affirmations and What to Do When they Don't Work
Jan 23, 2023
Episode 17: What it Means to Show Up for Yourself & How to Do it
Jan 16, 2023
Episode 16: Do you follow-through with the goals you set yourself?
Jan 09, 2023
Episode 15: A Slow January
Jan 02, 2023
Episode 14: My Interview for the Rise Up Rooted Global Wellness Symposium
May 08, 2022
Episode 13: The Importance of Healing
Apr 21, 2021
Episode 12: Living Life on Your Terms
Feb 05, 2021
Episode 11: Focusing on what's Essential to you
Jan 20, 2021
Episode 10: End of Month Review and Setting Intentions For the coming Month
Jan 11, 2021
Episode 9: Staying Balanced and Living in-sync with the Seasons
Jan 11, 2021
Episode 8: Slowing down and turning in during these difficult times
Jan 11, 2021
Episode 7: How to find your 'Why'
Jan 11, 2021
Episode 6: New Year Thoughts
Jan 10, 2021
Episode 5: Let's talk about the future, chores and New Year's Resolutions
Jan 10, 2021
Episode 4: How to go on with life after losing a loved one
Jan 10, 2021
Episode 3: The Importance Of Focusing On Yourself
Jan 10, 2021
Episode 2: What Would You Do if You had 3 Years left to Live?
Jan 10, 2021
Episode 1: How To Become The Woman You Want To Be
Jan 10, 2021