Midlife by Design - Curating Your Next Chapter

By Kiran Singh

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Category: Health & Fitness

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Episodes: 79

Description


Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.

I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.

This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms.

Each week, we explore the 5 Core Life Areas that shape your midlife transformation:

  •  Health & Well-being
  •  Self-Discovery & Identity
  •  Relationships & Connection
  •  Career, Purpose & Money
  •  Quality of Life & Everyday Joy

Whether you're navigating change, craving reinvention, or simply longing to feel more you, this podcast is your reminder that midlife isn't a crisis, it's your creative awakening.

You’re not here to fade quietly into the background.
You’re here to come home to yourself.
To lead your life with intention.
To curate a chapter that feels deeply, unapologetically yours.

Hit subscribe, pour a cup of tea, and let’s begin this beautiful reimagining together.


Listen now on iTunes, Spotify, Amazon Music & Podomatic, and take the first step toward curating your next chapter.

If you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.


Episode Date
Episode 50: Letters from Midlife: When Sleep Disappears in Perimenopause
Dec 03, 2025
Episode 49: Letters from Midlife: When Your Emotions Feel Like Too Much
Nov 27, 2025
Episode 48: The End of One Chapter, The Beginning of Ease
Nov 27, 2025
Episode 47: Letters from Midlife: The Fear of Starting Over
Nov 19, 2025
Episode 46: When Life Doesn’t Look Like the Vision Board
Nov 17, 2025
Episode 45: Letters from Midlife: When You Feel Lonely in the Life You've Built
Nov 12, 2025
Episode 44: The Quiet Work of Returning to Yourself
Nov 10, 2025
Episode 43: Letters from Midlife: Learning to Rest Again
Nov 05, 2025
Episode 42: When the Body Speaks, Listen: A Midlife Reminder that Health isn't a Project, it's a Relationship
Nov 03, 2025
Episode 41: October: A Season of Becoming and Belonging
Oct 28, 2025
Episode 40: When Life Feels Heavy, Lighten the Load
Oct 27, 2025
Episode 39: The Fear is Always Bigger in the Mind
Oct 25, 2025
Episode 38: The Quiet Middle of Becoming
Oct 23, 2025
Episode 37: Letters from Midlife: The Myth of “Too Late”
Oct 22, 2025
Episode 36: Chapter 48: The Soft Power of Becoming
Oct 21, 2025
Episode 35: The Quiet I’ve Been Craving
Oct 18, 2025
Episode 34: The Soft Art of Remembering
Oct 16, 2025
Episode 30: Letters from Midlife: When the Children Leave, and You Begin
Oct 15, 2025
Episode 33: The Season of Refinement
Oct 14, 2025
Episode 32: The Night I Let the Light Go
Oct 12, 2025
Episode 31: Letting it Flow: A Midlife Reflection on Mental Health and Healing
Oct 10, 2025
Episode 29: It Was Always Within Me
Oct 08, 2025
Episode 28: Becoming Me, Again
Oct 05, 2025
Episode 27: When a Woman Remembers Herself
Oct 02, 2025
Episode 26: When the Energy isn't Yours to Carry
Aug 14, 2025
Episode 25: When the Quiet Becomes Enough
Aug 12, 2025
Episode 24: Home is Who I Am, Not Where I Am
Aug 11, 2025
Episode 23: The Small Steps That Change Everything
Aug 08, 2025
Episode 22: Becoming All of Me: Mood by Mood, Breath by Breath
Aug 06, 2025
Episode 21: The Day I Remembered Who I Was
Jul 24, 2025
Episode 20: I’m No Longer Chasing My Best Self
Jul 23, 2025
Episode 19: The Sacred Surrender of Perimenopause
Jul 22, 2025
Episode 18: The Story That Brought Me Back to Myself
Jul 21, 2025
Episode 17: The Quiet Art of Seasonal Living
Jul 20, 2025
Episode 16: The Richest Investment I’ll Ever Make Is Me
Jul 19, 2025
Episode 15: Letting Go of the ‘Dream Life’
Jul 18, 2025
Episode 14: I Raised Myself While Raising My Daughter
Jul 18, 2025
Episode 13: A Pause, a Truth, and a Tender Reminder
Apr 14, 2025
Episode 12: Redefining You in Midlife – Stepping into Your Next Chapter with Confidence
Mar 31, 2025
Episode 11: Navigating Identity Shifts in Midlife - How to Rediscover Your True Self
Mar 24, 2025
Episode 10: From External Validation to Inner Confidence: How to Build Unshakable Self-Worth
Mar 16, 2025
Episode 9: Why Midlife Women Struggle with Self-Image & How to Reclaim Confidence
Mar 03, 2025
Episode 8: The Power of You: Embracing & Celebrating Your Uniqueness
Feb 24, 2025
Episode 7: Setting Boundaries as an Act of Self-Love
Feb 17, 2025
Episode 6: The Power of Self-Compassion: How to Be Kinder to Yourself
Feb 10, 2025
Episode 5: Embracing Self-Love – The Foundation of a Fulfilling Life
Feb 04, 2025
Episode 4: Staying Consistent and Overcoming Challenges
Jan 27, 2025
Episode 3: Prioritising and Planning Your Time
Jan 20, 2025
Episode 2: Building Momentum Through Daily Habits
Jan 13, 2025
Episode 1: Embrace Your Season and Design a Life You Love
Jan 05, 2025
7 Reasons to Trust the Timing of Your Life
May 12, 2023
Episode 1: Let's Talk About the Importance of Working on Your Mindset
May 04, 2023
Let's Talk About Slowing Down + 10 Ways to Simplify Your Life
Apr 27, 2023
7 Steps to Creating a Meaningful Daily Routine
Apr 14, 2023
35 Simple Things You can do to Change Your Life
Mar 23, 2023
Your Stuff is Holding You Back
Mar 15, 2023
How to do a Life Cleanse when Entering a New Season
Mar 06, 2023
Episode 1: Simple Daily Changes to Become Your Best Future Self
Feb 20, 2023
Creating Life Systems
Feb 13, 2023
Episode 16: Stepping into the Woman You Want to Become
Feb 08, 2023
Let's Talk About Self-Doubt
Jan 30, 2023
Episode 1: Positive Affirmations and What to Do When they Don't Work
Jan 23, 2023
What it Means to Show Up for Yourself & How to Do it
Jan 16, 2023
Do you follow-through with the goals you set yourself?
Jan 09, 2023
A Slow January
Jan 02, 2023
Episode 15: My Interview for the Rise Up Rooted Global Wellness Symposium
May 08, 2022
Episode 14: The Importance of Healing
Apr 21, 2021
Episode 13: Living Life on Your Terms
Feb 05, 2021
Episode 12: Focusing on what's Essential to you
Jan 20, 2021
Episode 10: End of Month Review and Setting Intentions For the coming Month
Jan 11, 2021
Episode 11: Staying Balanced and Living in-sync with the Seasons
Jan 11, 2021
Episode 9: Slowing down and turning in during these difficult times
Jan 11, 2021
Episode 8: How to find your 'Why'
Jan 11, 2021
Episode 7: New Year Thoughts
Jan 10, 2021
Episode 6: Let's talk about the future, chores and New Year's Resolutions
Jan 10, 2021
Episode 5: How to go on with life after losing a loved one
Jan 10, 2021
Episode 3: The Importance Of Focusing On Yourself
Jan 10, 2021
Episode 2: What Would You Do if You had 3 Years left to Live?
Jan 10, 2021
Episode 1: How To Become The Woman You Want To Be
Jan 10, 2021