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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.
I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.
This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms.
Each week, we explore the 5 Core Life Areas that shape your midlife transformation:
Whether you're navigating change, craving reinvention, or simply longing to feel more you, this podcast is your reminder that midlife isn't a crisis, it's your creative awakening.
You’re not here to fade quietly into the background.
You’re here to come home to yourself.
To lead your life with intention.
To curate a chapter that feels deeply, unapologetically yours.
Hit subscribe, pour a cup of tea, and let’s begin this beautiful reimagining together.
Listen now on iTunes, Spotify, Amazon Music, Audible, YouTube, Podomatic & Deezer, and take the first step toward curating your next chapter.
If you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.
| Episode | Date |
|---|---|
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Episode 102: She's Finally Home
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Jun 10, 2026 |
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Episode 101: THE MEDICINE OF DOING NOTHING
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Jun 03, 2026 |
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Episode 100: Episode 100: Still Building
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May 19, 2026 |
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Episode 99: Substack Live | Forget Algorithms. Here's How We're Actually Growing on Substack Over 40
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May 12, 2026 |
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Episode 98: Substack Live | Women on Identity: When Who You’ve Been No Longer Fits
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May 07, 2026 |
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Episode 97: Curating the Life You Actually Want to Live
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Apr 29, 2026 |
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Episode 96: The Pause I Didn’t Plan For
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Apr 22, 2026 |
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Episode 95: Enjoy Being While Becoming
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Apr 15, 2026 |
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Episode 94: Midlife by Design: Curating Your Next Chapter | A Podcasthon Special
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Mar 17, 2026 |
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Episode 93: When the Strong One Has to Surrender
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Mar 10, 2026 |
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Episode 92: Not Reinvention, Integration: The Midlife Return
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Mar 03, 2026 |
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Episode 91: Mum guilt vs Self-trust: Choosing rest without needing permission
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Feb 26, 2026 |
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Episode 90: When I Stopped Negotiating With the Present
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Feb 17, 2026 |
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Episode 89: The Truth About My Midlife Body No One Prepared Me For
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Feb 10, 2026 |
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Episode 88: When There’s No Old Version to Go Back To
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Feb 03, 2026 |
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Episode 87: Not a Detox, a Return: A Nourishing New Year Reset for Midlife Women
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Jan 25, 2026 |
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Episode 86: The Art of Winter Reflection: Journaling and Soul Work in Midlife
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Jan 18, 2026 |
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Episode 85: Beyond the Vision Board: A Midlife Practice in Remembering Yourself
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Jan 12, 2026 |
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Midlife by Design: Curating Your Next Chapter Trailer
|
Jan 08, 2026 |
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Episode 84: New Year, True You
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Jan 04, 2026 |
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Episode 83: Ending the Year Softer
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Dec 30, 2025 |
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Episode 82: Letters from Midlife: When Anxiety Creeps In
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Dec 24, 2025 |
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Episode 81: When Christmas Doesn’t Land
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Dec 23, 2025 |
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Episode 80: Letters from Midlife: Learning to Love the Woman in the Mirror Again
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Dec 17, 2025 |
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Episode 79: Letters from Midlife: When Sleep Disappears in Perimenopause
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Dec 03, 2025 |
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Episode 78: Letters from Midlife: When Your Emotions Feel Like Too Much
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Nov 27, 2025 |
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Episode 77: The End of One Chapter, The Beginning of Ease
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Nov 27, 2025 |
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Episode 76: Letters from Midlife: The Fear of Starting Over
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Nov 19, 2025 |
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Episode 75: When Life Doesn’t Look Like the Vision Board
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Nov 17, 2025 |
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Episode 74: Letters from Midlife: When You Feel Lonely in the Life You've Built
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Nov 12, 2025 |
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Episode 73: The Quiet Work of Returning to Yourself
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Nov 10, 2025 |
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Episode 72: Letters from Midlife: Learning to Rest Again
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Nov 05, 2025 |
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Episode 71: When the Body Speaks, Listen: A Midlife Reminder that Health isn't a Project, it's a Relationship
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Nov 03, 2025 |
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Episode 70: October: A Season of Becoming and Belonging
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Oct 28, 2025 |
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Episode 69: When Life Feels Heavy, Lighten the Load
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Oct 27, 2025 |
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Episode 68: The Fear is Always Bigger in the Mind
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Oct 25, 2025 |
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Episode 67: The Quiet Middle of Becoming
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Oct 23, 2025 |
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Episode 66: Letters from Midlife: The Myth of “Too Late”
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Oct 22, 2025 |
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Episode 65: Chapter 48: The Soft Power of Becoming
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Oct 21, 2025 |
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Episode 64: The Quiet I’ve Been Craving
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Oct 18, 2025 |
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Episode 63: The Soft Art of Remembering
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Oct 16, 2025 |
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Episode 59: Letters from Midlife: When the Children Leave, and You Begin
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Oct 15, 2025 |
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Episode 62: The Season of Refinement
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Oct 14, 2025 |
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Episode 61: The Night I Let the Light Go
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Oct 12, 2025 |
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Episode 60: Letting it Flow: A Midlife Reflection on Mental Health and Healing
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Oct 10, 2025 |
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Episode 58: It Was Always Within Me
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Oct 08, 2025 |
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Episode 57: Becoming Me, Again
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Oct 05, 2025 |
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Episode 56: When a Woman Remembers Herself
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Oct 02, 2025 |
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Episode 55: When the Energy isn't Yours to Carry
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Aug 14, 2025 |
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Episode 54: When the Quiet Becomes Enough
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Aug 12, 2025 |
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Episode 53: Home is Who I Am, Not Where I Am
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Aug 11, 2025 |
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Episode 52: The Small Steps That Change Everything
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Aug 08, 2025 |
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Episode 51: Becoming All of Me: Mood by Mood, Breath by Breath
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Aug 06, 2025 |
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Episode 50: The Day I Remembered Who I Was
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Jul 24, 2025 |
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Episode 49: I’m No Longer Chasing My Best Self
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Jul 23, 2025 |
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Episode 48: The Sacred Surrender of Perimenopause
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Jul 22, 2025 |
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Episode 47: The Story That Brought Me Back to Myself
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Jul 21, 2025 |
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Episode 46: The Quiet Art of Seasonal Living
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Jul 20, 2025 |
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Episode 45: The Richest Investment I’ll Ever Make Is Me
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Jul 19, 2025 |
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Episode 44: Letting Go of the ‘Dream Life’
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Jul 18, 2025 |
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Episode 43: I Raised Myself While Raising My Daughter
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Jul 18, 2025 |
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Episode 42: A Pause, a Truth, and a Tender Reminder
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Apr 14, 2025 |
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Episode 41: Redefining You in Midlife – Stepping into Your Next Chapter with Confidence
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Mar 31, 2025 |
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Episode 40: Navigating Identity Shifts in Midlife - How to Rediscover Your True Self
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Mar 24, 2025 |
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Episode 39: From External Validation to Inner Confidence: How to Build Unshakable Self-Worth
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Mar 16, 2025 |
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Episode 38: Why Midlife Women Struggle with Self-Image & How to Reclaim Confidence
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Mar 03, 2025 |
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Episode 37: The Power of You: Embracing & Celebrating Your Uniqueness
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Feb 24, 2025 |
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Episode 36: Setting Boundaries as an Act of Self-Love
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Feb 17, 2025 |
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Episode 35: The Power of Self-Compassion: How to Be Kinder to Yourself
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Feb 10, 2025 |
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Episode 34: Embracing Self-Love – The Foundation of a Fulfilling Life
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Feb 04, 2025 |
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Episode 33: Staying Consistent and Overcoming Challenges
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Jan 27, 2025 |
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Episode 32: Prioritising and Planning Your Time
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Jan 20, 2025 |
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Episode 31: Building Momentum Through Daily Habits
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Jan 13, 2025 |
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Episode 30: Embrace Your Season and Design a Life You Love
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Jan 05, 2025 |
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Episode 29: 7 Reasons to Trust the Timing of Your Life
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May 12, 2023 |
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Episode 28: Let's Talk About the Importance of Working on Your Mindset
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May 04, 2023 |
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Episode 27: Let's Talk About Slowing Down + 10 Ways to Simplify Your Life
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Apr 27, 2023 |
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Episode 26: 7 Steps to Creating a Meaningful Daily Routine
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Apr 14, 2023 |
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Episode 25: 35 Simple Things You can do to Change Your Life
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Mar 23, 2023 |
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Episode 24: Your Stuff is Holding You Back
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Mar 15, 2023 |
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Episode 23: How to do a Life Cleanse when Entering a New Season
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Mar 06, 2023 |
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Episode 22: Simple Daily Changes to Become Your Best Future Self
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Feb 20, 2023 |
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Episode 21: Creating Life Systems
|
Feb 13, 2023 |
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Episode 20: Stepping into the Woman You Want to Become
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Feb 08, 2023 |
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Episode 19: Let's Talk About Self-Doubt
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Jan 30, 2023 |
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Episode 18: Positive Affirmations and What to Do When they Don't Work
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Jan 23, 2023 |
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Episode 17: What it Means to Show Up for Yourself & How to Do it
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Jan 16, 2023 |
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Episode 16: Do you follow-through with the goals you set yourself?
|
Jan 09, 2023 |
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Episode 15: A Slow January
|
Jan 02, 2023 |
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Episode 14: My Interview for the Rise Up Rooted Global Wellness Symposium
|
May 08, 2022 |
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Episode 13: The Importance of Healing
|
Apr 21, 2021 |
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Episode 12: Living Life on Your Terms
|
Feb 05, 2021 |
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Episode 11: Focusing on what's Essential to you
|
Jan 20, 2021 |
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Episode 10: End of Month Review and Setting Intentions For the coming Month
|
Jan 11, 2021 |
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Episode 9: Staying Balanced and Living in-sync with the Seasons
|
Jan 11, 2021 |
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Episode 8: Slowing down and turning in during these difficult times
|
Jan 11, 2021 |
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Episode 7: How to find your 'Why'
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Jan 11, 2021 |
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Episode 6: New Year Thoughts
|
Jan 10, 2021 |
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Episode 5: Let's talk about the future, chores and New Year's Resolutions
|
Jan 10, 2021 |
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Episode 4: How to go on with life after losing a loved one
|
Jan 10, 2021 |
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Episode 3: The Importance Of Focusing On Yourself
|
Jan 10, 2021 |
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Episode 2: What Would You Do if You had 3 Years left to Live?
|
Jan 10, 2021 |
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Episode 1: How To Become The Woman You Want To Be
|
Jan 10, 2021 |