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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.
I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.
This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms.
Each week, we explore the 5 Core Life Areas that shape your midlife transformation:
Whether you're navigating change, craving reinvention, or simply longing to feel more you, this podcast is your reminder that midlife isn't a crisis, it's your creative awakening.
You’re not here to fade quietly into the background.
You’re here to come home to yourself.
To lead your life with intention.
To curate a chapter that feels deeply, unapologetically yours.
Hit subscribe, pour a cup of tea, and let’s begin this beautiful reimagining together.
Listen now on iTunes, Spotify, Amazon Music & Podomatic, and take the first step toward curating your next chapter.
If you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.
| Episode | Date |
|---|---|
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Episode 50: Letters from Midlife: When Sleep Disappears in Perimenopause
|
Dec 03, 2025 |
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Episode 49: Letters from Midlife: When Your Emotions Feel Like Too Much
|
Nov 27, 2025 |
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Episode 48: The End of One Chapter, The Beginning of Ease
|
Nov 27, 2025 |
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Episode 47: Letters from Midlife: The Fear of Starting Over
|
Nov 19, 2025 |
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Episode 46: When Life Doesn’t Look Like the Vision Board
|
Nov 17, 2025 |
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Episode 45: Letters from Midlife: When You Feel Lonely in the Life You've Built
|
Nov 12, 2025 |
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Episode 44: The Quiet Work of Returning to Yourself
|
Nov 10, 2025 |
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Episode 43: Letters from Midlife: Learning to Rest Again
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Nov 05, 2025 |
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Episode 42: When the Body Speaks, Listen: A Midlife Reminder that Health isn't a Project, it's a Relationship
|
Nov 03, 2025 |
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Episode 41: October: A Season of Becoming and Belonging
|
Oct 28, 2025 |
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Episode 40: When Life Feels Heavy, Lighten the Load
|
Oct 27, 2025 |
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Episode 39: The Fear is Always Bigger in the Mind
|
Oct 25, 2025 |
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Episode 38: The Quiet Middle of Becoming
|
Oct 23, 2025 |
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Episode 37: Letters from Midlife: The Myth of “Too Late”
|
Oct 22, 2025 |
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Episode 36: Chapter 48: The Soft Power of Becoming
|
Oct 21, 2025 |
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Episode 35: The Quiet I’ve Been Craving
|
Oct 18, 2025 |
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Episode 34: The Soft Art of Remembering
|
Oct 16, 2025 |
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Episode 30: Letters from Midlife: When the Children Leave, and You Begin
|
Oct 15, 2025 |
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Episode 33: The Season of Refinement
|
Oct 14, 2025 |
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Episode 32: The Night I Let the Light Go
|
Oct 12, 2025 |
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Episode 31: Letting it Flow: A Midlife Reflection on Mental Health and Healing
|
Oct 10, 2025 |
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Episode 29: It Was Always Within Me
|
Oct 08, 2025 |
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Episode 28: Becoming Me, Again
|
Oct 05, 2025 |
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Episode 27: When a Woman Remembers Herself
|
Oct 02, 2025 |
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Episode 26: When the Energy isn't Yours to Carry
|
Aug 14, 2025 |
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Episode 25: When the Quiet Becomes Enough
|
Aug 12, 2025 |
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Episode 24: Home is Who I Am, Not Where I Am
|
Aug 11, 2025 |
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Episode 23: The Small Steps That Change Everything
|
Aug 08, 2025 |
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Episode 22: Becoming All of Me: Mood by Mood, Breath by Breath
|
Aug 06, 2025 |
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Episode 21: The Day I Remembered Who I Was
|
Jul 24, 2025 |
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Episode 20: I’m No Longer Chasing My Best Self
|
Jul 23, 2025 |
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Episode 19: The Sacred Surrender of Perimenopause
|
Jul 22, 2025 |
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Episode 18: The Story That Brought Me Back to Myself
|
Jul 21, 2025 |
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Episode 17: The Quiet Art of Seasonal Living
|
Jul 20, 2025 |
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Episode 16: The Richest Investment I’ll Ever Make Is Me
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Jul 19, 2025 |
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Episode 15: Letting Go of the ‘Dream Life’
|
Jul 18, 2025 |
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Episode 14: I Raised Myself While Raising My Daughter
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Jul 18, 2025 |
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Episode 13: A Pause, a Truth, and a Tender Reminder
|
Apr 14, 2025 |
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Episode 12: Redefining You in Midlife – Stepping into Your Next Chapter with Confidence
|
Mar 31, 2025 |
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Episode 11: Navigating Identity Shifts in Midlife - How to Rediscover Your True Self
|
Mar 24, 2025 |
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Episode 10: From External Validation to Inner Confidence: How to Build Unshakable Self-Worth
|
Mar 16, 2025 |
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Episode 9: Why Midlife Women Struggle with Self-Image & How to Reclaim Confidence
|
Mar 03, 2025 |
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Episode 8: The Power of You: Embracing & Celebrating Your Uniqueness
|
Feb 24, 2025 |
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Episode 7: Setting Boundaries as an Act of Self-Love
|
Feb 17, 2025 |
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Episode 6: The Power of Self-Compassion: How to Be Kinder to Yourself
|
Feb 10, 2025 |
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Episode 5: Embracing Self-Love – The Foundation of a Fulfilling Life
|
Feb 04, 2025 |
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Episode 4: Staying Consistent and Overcoming Challenges
|
Jan 27, 2025 |
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Episode 3: Prioritising and Planning Your Time
|
Jan 20, 2025 |
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Episode 2: Building Momentum Through Daily Habits
|
Jan 13, 2025 |
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Episode 1: Embrace Your Season and Design a Life You Love
|
Jan 05, 2025 |
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7 Reasons to Trust the Timing of Your Life
|
May 12, 2023 |
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Episode 1: Let's Talk About the Importance of Working on Your Mindset
|
May 04, 2023 |
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Let's Talk About Slowing Down + 10 Ways to Simplify Your Life
|
Apr 27, 2023 |
|
7 Steps to Creating a Meaningful Daily Routine
|
Apr 14, 2023 |
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35 Simple Things You can do to Change Your Life
|
Mar 23, 2023 |
|
Your Stuff is Holding You Back
|
Mar 15, 2023 |
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How to do a Life Cleanse when Entering a New Season
|
Mar 06, 2023 |
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Episode 1: Simple Daily Changes to Become Your Best Future Self
|
Feb 20, 2023 |
|
Creating Life Systems
|
Feb 13, 2023 |
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Episode 16: Stepping into the Woman You Want to Become
|
Feb 08, 2023 |
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Let's Talk About Self-Doubt
|
Jan 30, 2023 |
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Episode 1: Positive Affirmations and What to Do When they Don't Work
|
Jan 23, 2023 |
|
What it Means to Show Up for Yourself & How to Do it
|
Jan 16, 2023 |
|
Do you follow-through with the goals you set yourself?
|
Jan 09, 2023 |
|
A Slow January
|
Jan 02, 2023 |
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Episode 15: My Interview for the Rise Up Rooted Global Wellness Symposium
|
May 08, 2022 |
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Episode 14: The Importance of Healing
|
Apr 21, 2021 |
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Episode 13: Living Life on Your Terms
|
Feb 05, 2021 |
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Episode 12: Focusing on what's Essential to you
|
Jan 20, 2021 |
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Episode 10: End of Month Review and Setting Intentions For the coming Month
|
Jan 11, 2021 |
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Episode 11: Staying Balanced and Living in-sync with the Seasons
|
Jan 11, 2021 |
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Episode 9: Slowing down and turning in during these difficult times
|
Jan 11, 2021 |
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Episode 8: How to find your 'Why'
|
Jan 11, 2021 |
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Episode 7: New Year Thoughts
|
Jan 10, 2021 |
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Episode 6: Let's talk about the future, chores and New Year's Resolutions
|
Jan 10, 2021 |
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Episode 5: How to go on with life after losing a loved one
|
Jan 10, 2021 |
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Episode 3: The Importance Of Focusing On Yourself
|
Jan 10, 2021 |
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Episode 2: What Would You Do if You had 3 Years left to Live?
|
Jan 10, 2021 |
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Episode 1: How To Become The Woman You Want To Be
|
Jan 10, 2021 |