Come Lose It

By Matt Duncan

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Image by Matt Duncan

Category: Health & Fitness

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Episodes: 138

Description

One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.

Episode Date
Episode 138 - Log and Slog
Apr 29, 2026
Episode 137 - Work That Muscle
Mar 20, 2026
Episode 136 - Printer Toilet
Feb 27, 2026
Episode 135 - Turn the Tide
Jan 29, 2026
Episode 134 - Battle of the Strange
Dec 16, 2025
Episode 133 - Bursting Bubbles
Nov 14, 2025
Episode 132 - Hot Brown Speed
Sep 18, 2025
Episode 131 - Demon Walk
Aug 30, 2025
Episode 130 - Blimpy
Aug 06, 2025
Episode 129 - Dirty Sodas and Cancerous Bands
Jul 06, 2025
Episode 128 - Daddy Shakes
Jun 06, 2025
Episode 127 - Stupor Junior
Apr 04, 2025
Episode 126 - The Empire Strikes Mac
Feb 28, 2025
Episode 125 - Slim Fats
Feb 02, 2025
Episode 124 - Wet Leprechauns
Jan 04, 2025
Episode 123 - Hole 9
Dec 19, 2024
Episode 122 - OOF, There It Is
Nov 06, 2024
Episode 121 - Haunted Butt Cheek
Oct 15, 2024
Episode 120 - Into the Corn
Sep 14, 2024
Episode 119 - Mold Bigotry
Aug 30, 2024
Episode 118 - Dog Days of Summer
Jul 26, 2024
Episode 117 - Plastic Bags
Jun 05, 2024
Episode 116 - Gelly Belly
May 15, 2024
Episode 115 - The Boomer Protocol
Apr 16, 2024
Episode 114 - Balloon Cream
Apr 01, 2024
Episode 113 - Piss Shacks
Mar 18, 2024
Episode 112 - Chor Baba
Feb 29, 2024
Episode 111 - Hipster Lobotomy
Feb 09, 2024
Episode 110 - MRI-ah Carey
Jan 18, 2024
Episode 109 - A Pivotal Time
Dec 31, 2023
Episode 108 - Butter Tarts
Dec 08, 2023
Episode 107 - Robot John
Nov 16, 2023
Episode 106 - Second Half
Oct 23, 2023
Episode 105 - Captain Pants
Sep 30, 2023
Episode 104 - Dork Discing It
Sep 16, 2023
Episode 103 - Red Head Redemption
Sep 01, 2023
Episode 102 - Meat Greens
Aug 17, 2023
Episode 101 - Subway Duncan
Aug 01, 2023
Episode 100 - Clitter Clacker
Jul 21, 2023
Episode 99 - Beach Meats
Jun 29, 2023
Episode 98 - Feeling the Burn
Jun 15, 2023
Episode 97 - The Jon Snow of Sweet
May 25, 2023
Episode 96 - Brake Job Cross Fit
May 03, 2023
Episode 95 - Gimme That Crack
Apr 02, 2023
Episode 94 - Chicken Tower
Mar 15, 2023
Episode 93 - Anchors Aweigh
Feb 28, 2023
Episode 92 - Fast Times
Feb 11, 2023
Episode 91 - That Hollywood Sniff
Jan 16, 2023
Episode 90 - Time to Flush
Jan 01, 2023
Episode 89 - The Grape Escape
Dec 07, 2022
Episode 88 - Monkey Cream
Nov 25, 2022
Episode 87 - Twitter Goes to Hell
Oct 28, 2022
Episode 86 - Touching Grass
Oct 20, 2022
Episode 85 - Gun Pox
Sep 03, 2022
Episode 84 - Bank Butter
Aug 20, 2022
Episode 83 - Exercise Flu
Jul 23, 2022
Episode 82 - Grilled Mercury
Jun 18, 2022
Episode 81 - Bubble Wrap Body
May 29, 2022
Episode 80 - Caca Capsules
Apr 24, 2022
Episode 79 - This Fish Wants You!
Mar 27, 2022
Episode 78 - Fountain Penny Water
Mar 06, 2022
Episode 77 - Wax Tax
Feb 13, 2022
Episode 76 - Come Lose It
Jan 22, 2022
Episode 75 - Final Podcast Fatboy??
Jan 17, 2022
Episode 74 - Bacon Nuts
Dec 30, 2021
Episode 73 - Double Trouble
Nov 14, 2021
Episode 72 - Big Boned Liver
Nov 01, 2021
Episode 71 - Hot Dog Time Machine
Sep 07, 2021
Episode 70 - Plant Pucks
Aug 15, 2021
Episode 69 - Rhino Patrol
Jul 31, 2021
Episode 68 - Grand Mac Seizure
Jul 27, 2021
Episode 67 - Dragon Coyote
Jun 27, 2021
Episode 66 - Dirt Baby
Jun 02, 2021
Episode 65 - Treading and Shedding
May 09, 2021
Episode 64 - VIPIT Good
Apr 15, 2021
Episode 63 - Broke Bike Mountain
Mar 30, 2021
Episode 62 - Proffee Time
Feb 23, 2021
Episode 61 – Pizza Plops
Feb 10, 2021
Episode 60 - Hot Tub Lung
Feb 01, 2021
Episode 59 - Wish Boned
Jan 23, 2021
Episode 58 - Happy Noom Year
Dec 31, 2020
Episode 57 - Cutting Cakes
Dec 05, 2020
Episode 56 - Chewing Teeth and the Food Stench
Nov 16, 2020
Episode 55 - Black Licorice Schitts
Oct 25, 2020
Episode 54 - Band of Bod Hurts
Sep 16, 2020
Episode 53 - Gym Dandy to the Rescue
Aug 25, 2020
Episode 52 - Exercise Frings
Jul 11, 2020
Episode 51 – Masky Mask Mask
Jun 19, 2020
Episode 50 – Personal Pan(demic) Pizza
Mar 29, 2020
Episode 49 – Saturated Splats
Dec 25, 2019
Episode 48 – Vape Inspector
Dec 12, 2019
Episode 47 – Taint’d Tanning
Nov 30, 2019
Episode 46 – Silver Guts
Nov 22, 2019
Episode 45 – Wave Diddle
Oct 11, 2019
Episode 44 – Undie Fins
Jul 23, 2019
Episode 43 – Southern Bloats
Jul 07, 2019
Episode 42 – Tequila Belly
May 12, 2019
Episode 41 – Radioactive Dysmorphia
May 01, 2019
Episode 40 – Eye Bees
Apr 12, 2019
Episode 39 – Live From a Wet Gym Sock
Mar 13, 2019
Episode 38 – Govern-mental Gold Nuts
Jan 27, 2019
Episode 37 – Pastor Rust Face
Jan 10, 2019
Episode 36 – Fitness Dog
Nov 16, 2018
Episode 35 – Zombie Swamp Funk
Jun 13, 2018
Episode 34 – Fleshie House Purge
May 20, 2018
Episode 33 – Crab Mallet Riots
Mar 20, 2018
Episode 32 – Bite Macs and Bullseyes
Mar 10, 2018
Episode 31 – Dissolvable Skin Compartments
Jan 22, 2018
Episode 30 – Cereal Beef
Dec 01, 2017
Episode 29 – Toffee Wash
Oct 22, 2017
Episode 28 – Take The Hill
Sep 23, 2017
Episode 27 – Ballistic Missile Desk
Sep 16, 2017
Episode 26 – Jiggle Them Lobster Rolls
Aug 18, 2017
Episode 25 – Bandage Sandwich
Jul 27, 2017
Episode 24 – Frolf and the Armpit Goo
Jul 06, 2017
Episode 23 – Human Garburator Back Home: Maui Part 02
Jun 15, 2017
Episode 22 – Human Cheeseburger in Paradise: Maui Part 01
May 28, 2017
Episode 21 – Survival of the Fittest (City)
May 18, 2017
Episode 20 – Text Neck
Apr 30, 2017
Episode 19 – Love Handled
Apr 19, 2017
Episode 18 – Take a Shard
Apr 08, 2017
Episode 17 – Antioxidance Magic Dance
Apr 01, 2017
Episode 16 – Stay Greased and Get Drenched!
Mar 24, 2017
Episode 15 – Cardboard Milky Toost
Mar 15, 2017
Episode 14 – Sugary Sundance
Mar 08, 2017
Episode 13 – Solar Powered Ninja Star
Mar 01, 2017
Episode 12 – Run Like a Caveman
Feb 23, 2017
Episode 11 – BuckTease
Feb 15, 2017
Episode 10 – Little Drummer Boy on Ecstasy
Feb 08, 2017
Episode 09 – Eatin’ Clay with Lost Boys
Feb 01, 2017
Episode 08 – Back From the Dead Lift
Jan 25, 2017
Episode 07 – Sodium Buzz
Nov 26, 2014
Episode 06 – Let’s Get (a) Physical
Nov 12, 2014
Episode 05 – Yo-Yo Diet, Ma!
Aug 20, 2014
Episode 04 – Protein Town
Aug 13, 2014
Episode 03 – Hold the Beef
May 15, 2014
Episode 02 – Growing Up Skinny
Apr 17, 2014
Episode 01 – Hellos and Goodbyes
Apr 08, 2014