Run to the Top Extra Kick Podcast | Answers to Your Running Questions
By RunnersConnect
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Category: Fitness
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Episodes: 100
Description
Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
| Episode | Date |
|---|---|
|
What's Up With the Extra Kick?
|
May 17, 2021 |
|
Strength Training for a Busy Schedule
|
May 14, 2021 |
|
Black Toenails
|
May 13, 2021 |
|
How to Adjust Training as You Get Older
|
May 12, 2021 |
|
Will Cross Training Make Me Slower
|
May 11, 2021 |
|
Ep. 216 - Can Greater Flexibility Cause Injuries?
|
May 10, 2021 |
|
Running Without Pace On Your Watch
|
May 07, 2021 |
|
How to Use Fatigue to Your Advantage
|
May 06, 2021 |
|
How Cutting Dairy Has Improved My Running
|
May 05, 2021 |
|
Legs of Lead Why Do My Legs Feel So Heavy
|
May 04, 2021 |
|
The Proper Technique For Running Downhill
|
May 03, 2021 |
|
Workouts for the 5K
|
Apr 30, 2021 |
|
Optimal Breathing Rhythm for Running
|
Apr 29, 2021 |
|
Rest vs Recovery Days
|
Apr 28, 2021 |
|
When to Wear Racing Flats in Training
|
Apr 27, 2021 |
|
Should You Walk or Jog Interval Rests?
|
Apr 26, 2021 |
|
Should you strength train before or after a run
|
Apr 23, 2021 |
|
Do You Need More Aerobic Training
|
Apr 22, 2021 |
|
Do antioxidants help or hinder performance
|
Apr 21, 2021 |
|
Faster As A Master
|
Apr 20, 2021 |
|
Running Through Pregnancy and Post Partum
|
Apr 19, 2021 |
|
Fueling for a Relay
|
Apr 16, 2021 |
|
How To Do Strides
|
Apr 15, 2021 |
|
What to Do With Your Arms While Running
|
Apr 14, 2021 |
|
How to return to running after a stress fracture
|
Apr 13, 2021 |
|
Getting Ready For Summer Running
|
Apr 12, 2021 |
|
Running in Windy Conditions
|
Apr 09, 2021 |
|
The Science of Soreness
|
Apr 08, 2021 |
|
Periodization
|
Apr 07, 2021 |
|
Sitting is Hurting Your Running. Here's Help
|
Apr 06, 2021 |
|
Care Less To Run Faster
|
Apr 05, 2021 |
|
Communicating With Your Coach
|
Apr 02, 2021 |
|
How to Run Slowly
|
Apr 01, 2021 |
|
5 Habits of High Performance Runners
|
Mar 31, 2021 |
|
Can Treadmill Running Really Mimic Outside
|
Mar 30, 2021 |
|
3 Ways to Increase Motivation
|
Mar 29, 2021 |
|
Heart Rate Variability
|
Mar 26, 2021 |
|
The hows and whys of running with your dog
|
Mar 25, 2021 |
|
Boston Marathon Training Myths
|
Mar 24, 2021 |
|
5 Reasons Your Heart Rate Does Not Match Running Effort
|
Mar 23, 2021 |
|
Cadence - is 180 really a magic number
|
Mar 22, 2021 |
|
The Benefits Of Training By Effort
|
Mar 19, 2021 |
|
Mastering Your Mind When You Want to Quit
|
Mar 18, 2021 |
|
Hill Sprints To Improve Form
|
Mar 17, 2021 |
|
The 10 Day Training Cycle
|
Mar 16, 2021 |
|
There Are No Guarantees In This Sport
|
Mar 15, 2021 |
|
You Might Be Strength Training Too Much
|
Mar 12, 2021 |
|
Running with Allergies
|
Mar 11, 2021 |
|
Why you should include plyometrics in your training program
|
Mar 10, 2021 |
|
Is it possible to go too easy on easy days
|
Mar 09, 2021 |
|
Who Wears Short Shorts
|
Mar 08, 2021 |
|
Pausing Negative Self Talk
|
Mar 05, 2021 |
|
Niggles, Injuries and Seeking Help
|
Mar 04, 2021 |
|
Why You Get More From a Bad Workout Than You Think
|
Mar 03, 2021 |
|
Mobility vs Flexibility
|
Mar 02, 2021 |
|
Creating Long Lasting Habits
|
Mar 01, 2021 |
|
Winter workouts inside
|
Feb 26, 2021 |
|
Creating Good Habits During the Base Phase
|
Feb 25, 2021 |
|
Treating Running Injuries
|
Feb 24, 2021 |
|
Tempo and VO2 Max Workouts for the Road or Track
|
Feb 23, 2021 |
|
Are You Sabotaging Your Long Run by Running the Wrong Pace?
|
Feb 22, 2021 |
|
How to manage and prevent recurring hamstring issues
|
Feb 19, 2021 |
|
Vegan Diets for Runners
|
Feb 18, 2021 |
|
How should I adjust my workouts in the snow and ice
|
Feb 17, 2021 |
|
Simplicity for Long Term Success
|
Feb 16, 2021 |
|
3 Mental Strategies I Use During Races
|
Feb 15, 2021 |
|
How Much You’ll Slow Down When Not Able to Run
|
Feb 12, 2021 |
|
Nutrition For Sleep
|
Feb 11, 2021 |
|
Accumulated Fatigue
|
Feb 10, 2021 |
|
Is irregular menstruation normal during hard training
|
Feb 09, 2021 |
|
Kids and Long Distance Running
|
Feb 08, 2021 |
|
Muscle Cramps After the Race
|
Feb 05, 2021 |
|
Strength Training
|
Feb 04, 2021 |
|
Simulating Hills When You Live Somewhere Flat
|
Feb 03, 2021 |
|
Running Drills That Will Benefit Your Running
|
Feb 02, 2021 |
|
Why and How to Cool Down
|
Feb 01, 2021 |
|
Running Indoors vs Outdoors
|
Jan 29, 2021 |
|
Should runners go low carb
|
Jan 28, 2021 |
|
5 lessons that we can learn from the worlds' best runners
|
Jan 27, 2021 |
|
Glycogen Metabolism How the Body Fuels Your Run
|
Jan 26, 2021 |
|
Why you should include moderate workouts in your training
|
Jan 25, 2021 |
|
Beyond The Run: For the Love of Running
|
Jan 20, 2021 |
|
How Training Needs to Change As We Age
|
Jan 19, 2021 |
|
How to Keep Running When Motivation Fades
|
Jan 18, 2021 |
|
Beyond The Run: Why Counting Calories is So Flawed
|
Jan 13, 2021 |
|
Running and Weight Loss
|
Jan 12, 2021 |
|
Getting Started With Running The 4 Most Common Mistakes
|
Jan 11, 2021 |
|
Beyond The Run: Magic Mile
|
Jan 06, 2021 |
|
Marathon Specific Workouts That Don't Take Too Much Time
|
Jan 05, 2021 |
|
6 Time Hacks for When You are Too Busy to Train
|
Jan 04, 2021 |
|
Why You Need a Hand-Written Training Log - UP-TEMPO TALKS 042 12/31/2020
|
Dec 31, 2020 |
|
Beyond The Run: How A Medium Run Can Help Your Training - 12/30/2020
|
Dec 30, 2020 |
|
How can I prevent and treat black toenails? - 2020/12/29
|
Dec 29, 2020 |
|
How to Become a Better Runner (Even When Under Quarantine) 2020/12/28
|
Dec 28, 2020 |
|
Don't Set an Annual Mileage Goal or Start a Running Streak in 2021 Up-Tempo Talks 041 12/24/2020
|
Dec 24, 2020 |
|
Beyond The Run: Does L Carnitine Really Help Performance? - 12/23/2020
|
Dec 23, 2020 |
|
Should I rotate running shoes to prevent injury - 2020/12/22
|
Dec 22, 2020 |
|
How Important is it to be at Your Ideal Race Weight 2020/12/21
|
Dec 21, 2020 |
|
Why You Don't Have to Run Faster to Be Faster - Up-Tempo Talks 040 12/17/2020
|
Dec 17, 2020 |
|
Beyond The Run: Busting Running Myths - 12/16/2020
|
Dec 16, 2020 |