Integrate Yourself | Discover Yourself & Reclaim Your Health
By Allison Pelot
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Category: Fitness
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Subscribers: 16
Reviews: 0
Episodes: 197
Description
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
| Episode | Date |
|---|---|
|
From Injury to Full Range Strength After 50 | My ATG Level 3 Journey with Ben Patrick
|
Apr 22, 2026 |
|
Midlife Isn’t the Time to Decline: Build Strength & Longevity for Life
|
Feb 26, 2026 |
|
Inner Resolution for Lasting Fitness Results
|
Jan 22, 2026 |
|
Why Your Knee Pain Isn’t Aging, It’s Tendon Ability
|
Dec 03, 2025 |
|
Body Recomposition After 40 (and beyond): What Really Works
|
Oct 16, 2025 |
|
Fitness over 40: coaching wisdom, longevity, and smarter training choices with No Easy Feet Gym
|
Sep 09, 2025 |
|
ATG: Why It's The Missing Link In Fitness Longevity
|
Aug 08, 2025 |
|
Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light
|
Jul 08, 2025 |
|
Why I Disappeared For A Year (and What I Found)
|
Jun 04, 2025 |
|
Kyle Bunnelle: Faith, Healing & The Path Within
|
Jun 11, 2024 |
|
Dr. Jacqueline Gutierrez: Healing At Frequency Level
|
Apr 22, 2024 |
|
Paul Levy: Breaking the Spell of Wetiko
|
Apr 01, 2024 |
|
Sasha Armstrong: Deepening the Human-Canine Bond
|
Mar 11, 2024 |
|
Rhiannon Heins: Awakening Your Soul's Mission
|
Mar 11, 2024 |
|
Hanna Bier: How To Build Wealth From Within
|
Feb 24, 2024 |
|
Alexis Rose: Cosmic Weather & Consciousness
|
Feb 15, 2024 |
|
Greg Schmaus: Healing Through Archetypes
|
Feb 11, 2024 |
|
Dr. Cliff Oliver: The Mind-Spine Connection
|
Jan 16, 2024 |
|
Jamie Wollrab: The Artist’s Journey: Alchemy, Authenticity & Embodied Expression
|
Jan 05, 2024 |
|
Judy Bettencourt & Alyssa Huntley: Shedding the False Matrix To Step Into Your Power
|
Dec 22, 2023 |
|
Chef Andrew Garrett: Foraging, Flavor & the Freedom of Food
|
Dec 14, 2023 |
|
Solocast: Nurturing Self-Worth and Wellness in a Fast-Paced World
|
Dec 08, 2023 |
|
Jason Pickard: From Wall Street To Redefining Abundance
|
Nov 12, 2023 |
|
Kyle Gray: The Transformative Power of Storytelling
|
Oct 17, 2023 |
|
John Bukaty: Art, Transformation & Presence
|
Sep 02, 2023 |
|
Dr. Robyn McKay: Authenticity and ADHD: The Power of Being You
|
Aug 08, 2023 |
|
Dr. Nathan Riley: Honoring Birth as Sacred Transformation
|
Jul 17, 2023 |
|
From Panic to Power: Stacie’s Journey of Transformation
|
Jul 09, 2023 |
|
Craig Goldberg: Harnessing the Power of Vibration
|
Jun 14, 2023 |
|
Solocast: Embracing True Abundance: Moving Beyond Scarcity
|
Jun 03, 2023 |
|
Cassius: Galactic Truths & Starseed Remembrance
|
May 16, 2023 |
|
Anat Peri: Healing Your Inner Child To Create Lasting Transformation
|
Apr 30, 2023 |
|
Dana Frost: The Secret To Feeling Younger While Growing Older
|
Apr 09, 2023 |
|
Susan Willson: Why It's Time To Reframe Menopause
|
Apr 04, 2023 |
|
Matt Shiver: From Zero Online Presence To Building A Thriving Coaching Business
|
Mar 09, 2023 |
|
Hanna Bier: The Energetics of Abundance
|
Feb 20, 2023 |
|
Tom Paladino: The Healing Potential Of Scalar Light
|
Feb 04, 2023 |
|
Guest Appearance: Strategies For Tuning into Your Body’s Wisdom - Boundless Body Podcast
|
Jan 24, 2023 |
|
Vanessa Lambert: You Can Be The Role Model You've Been Waiting For
|
Jan 08, 2023 |
|
Chase Tolleson: Fitness - The Gateway Connection To Your Body, Mind & Soul
|
Jan 03, 2023 |
|
Jator Pierre: Healing With Multidimensional Communication In Your Relationships
|
Dec 20, 2022 |
|
Paul Chek: How To Live Your Dream Through Your Spirit
|
Nov 29, 2022 |
|
Mike Bledsoe: Authentic Entrepreneurship
|
Nov 27, 2022 |
|
Sarah Malone: Spirituality In Today's Age Of Awakening
|
Oct 30, 2022 |
|
Nico: Why You Are Your Own Guru
|
Oct 18, 2022 |
|
Ben Azadi: Tapping Into the Body’s Innate Intelligence
|
Oct 09, 2022 |
|
Gabby Reece: Pushing Limits & Redefining Strength
|
Sep 25, 2022 |
|
Elise & Dan: Living Your Truth: A Holistic Approach to Wellness
|
Aug 27, 2022 |
|
Mike Gonzalez: From Burnout to Breakthrough - Building Freedom for Coaches
|
Aug 14, 2022 |
|
Ellen Wong and Samantha Williams: Quantum Healing & Corporate Burnout
|
Jul 23, 2022 |
|
Tanya Saunders: Bridging Science & Soul - Healing, Breathwork & Embodied Living
|
Jul 07, 2022 |
|
Fiona Finsbury: Finding Your Authentic Voice
|
Jun 26, 2022 |
|
Guest Appearance: Thrive in High-Vibe Consciousness - Merkaba Chakras Podcast
|
Jun 17, 2022 |
|
Ru Remennikova: The Evolution Of Healing & DNA Upgrades
|
Jun 12, 2022 |
|
Julia Blackwell: Unlocking Pain Relief: Julia’s Fascia Release Secrets and Mindset Magic
|
May 26, 2022 |
|
Christian Elliot: Deconstructing Conventional Health To Facilitate Real Transformation
|
May 18, 2022 |
|
Angie Chek: Exploring Labyrinths, Meditation & Biogeometry
|
Apr 26, 2022 |
|
Eugene Trufkin: The Truth About Your Food, Toxicity & Fake Meat
|
Apr 18, 2022 |
|
Rosanne Grace: Breaking the Spell - Authenticity, Divinity & Timeline Shifts
|
Apr 10, 2022 |
|
Guest Appearance: True Empowered Wellness Beyond Surface-Level Health - Polkadot Rabbit Podcast
|
Apr 02, 2022 |
|
Kristin Joy Davis: Raising Conscious Kids
|
Mar 22, 2022 |
|
Dr. Cliff Oliver: What Happened to Holistic Health? A Deep Dive
|
Mar 07, 2022 |
|
Josh Trent: Healing Humanity Through Conscious Breath
|
Feb 25, 2022 |
|
Writing Finally Thriving: Behind the Pages with Kelly Sue Milano (My writing coach)
|
Feb 15, 2022 |
|
Mike Salemi: Unlocking Human Potential From The Inside Out
|
Feb 07, 2022 |
|
Amy Fournier: Reclaiming the Feminine Warrior Spirit
|
Jan 24, 2022 |
|
Ryan Sprague: Cannabis as a Conscious Ally
|
Jan 09, 2022 |
|
Greg Schmaus: Healing the Collective Shadow
|
Jan 03, 2022 |
|
Justin Frandson: Recharging with Nature: EMF Protection & Athletic Performance
|
Dec 03, 2021 |
|
Guest Appearance: Awakening Your Power to Thrive with Allison Pelot
|
Dec 03, 2021 |
|
Shawn Burnah: Mentorship, Masculinity & Mental Health
|
Nov 10, 2021 |
|
Kayse Gehret: Healing with Nature: The Rise of Micro-dosing
|
Oct 21, 2021 |
|
Hilary Hendershott: Empowering Women to Build Wealth
|
Sep 26, 2021 |
|
Rosanne Grace: Pure Love Frequency & Authenticity through Alchemy
|
Sep 08, 2021 |
|
Tom Paladino: A New Era Of Healing With Scalar Light
|
Aug 21, 2021 |
|
Von Galt: Multidimensional Awareness & Buddhist Wisdom - Tools For Challenging Times
|
Aug 07, 2021 |
|
Nikki Costello: Your Back Pain Doesn't Have To Be Permanent
|
Aug 05, 2021 |
|
Laurel Airica: How Language Shapes Our Reality And Our Consciousness
|
Jul 18, 2021 |
|
Greg Schmaus: Working with the Mind: A Holistic Approach to Mental Health
|
Jun 29, 2021 |
|
Paris Robinson: From Tragedy To Miraculous Comeback
|
Jun 15, 2021 |
|
Danielle Melanson: How Our Beliefs Deeply Influence Our Physical Well-Being
|
Jun 02, 2021 |
|
Doreya Karim: Biogeometry, Ancient Egypt & Environmental Stress
|
May 16, 2021 |
|
Patricia Garza Pinto: Tap Into Your Divine Power
|
May 06, 2021 |
|
Gigi: Embracing Imperfection Leads To Wholeness
|
Apr 26, 2021 |
|
What is Human Design? With Kelsey Abbott
|
Apr 20, 2021 |
|
PauL Chek: Tips For Digesting Your Life
|
Apr 13, 2021 |
|
Dr. Mary Helen Hensley: Near Death Experience, Past Lives & Trauma Bonding
|
Apr 05, 2021 |
|
Sara Egert: Spring Clearing With Feng Shui
|
Mar 22, 2021 |
|
Embodying Your Creative Process & Accelerating Change With Hannah Smith
|
Mar 09, 2021 |
|
Fit, Grounded & Healthy With Penelope Lane
|
Feb 15, 2021 |
|
Mark England: Your Language & It's Influence
|
Jan 27, 2021 |
|
Avoid Burnout & Create Flow In Your Life With Ana Paula Munoz
|
Jan 21, 2021 |
|
Allison's Reflections of 2020
|
Jan 02, 2021 |
|
Von Galt: A Buddhist's Approach To Tools Of The 5th Dimension
|
Dec 05, 2020 |
|
Rosanne Grace: How To Level Up Your Consciousness
|
Nov 24, 2020 |
|
Josh & Jeanne Rubin: Your Health Is Not A Conspiracy
|
Nov 15, 2020 |
|
Jator Pierre: How To Connect With Your Personal Power
|
Oct 24, 2020 |
|
The Power Of Play With Dr. Nicole Theron Parkes
|
Oct 17, 2020 |
|
Practical Astrology With Kelly Sue Milano
|
Sep 28, 2020 |
|
Train Like A Goddess With Jasmyne Teoma
|
Sep 09, 2020 |
|
Live Dirty & Eat Clean - Toxicity, Immunity, Over Sanitizing With Dr. Juliana King
|
Aug 23, 2020 |
|
African Spirituality, Haitian Voodoo & Group Think With Mus Zoser Ankh Hat
|
Jul 27, 2020 |
|
Ryan Hurst: Reframing Online Fitness
|
Jul 18, 2020 |
|
Defining What Matters Most & Facing Fears With Tobias McGowan
|
Jun 03, 2020 |
|
A Holistic Health Perspective On COVID-19 With Danielle Melanson
|
Apr 30, 2020 |
|
How To Ground, Connect & Align Yourself Both Physically & Energetically
|
Apr 18, 2020 |
|
Rosanne Grace: Stepping Into 5D Consciousness
|
Mar 30, 2020 |
|
Eugene Trufkin: Anti-Factory Farm Shopping
|
Mar 11, 2020 |
|
Junea Rocha: The Life Of A Natural Foods Entrepreneur
|
Feb 12, 2020 |
|
Jator Pierre: The Masculine Paradox, Bonus Parenting & Relationship Dynamics
|
Jan 26, 2020 |
|
Dr. Sherri Tenpenny: What You Need To Know About Vaccines
|
Jan 08, 2020 |
|
Simple Strategies For Creating & Committing To Your New Year's Resolutions This Year
|
Dec 22, 2019 |
|
Hannah Bier: Transforming Your Relationship With Money & Your Family Patterns
|
Dec 06, 2019 |
|
Jamie Wollrab: How To Be A Magnetic Speaker & Connect With Your Voice
|
Oct 31, 2019 |
|
Solocast: Learning How To Be Seen Authentically
|
Oct 17, 2019 |
|
Jator Pierre: How To Represent Yourself Courageously
|
Sep 29, 2019 |
|
Rosanne Grace: Just Be Your Own Guru
|
Sep 10, 2019 |
|
Maddy Moon: Embodying The Masculine & Feminine
|
Aug 29, 2019 |
|
Kimberly Nelli: Primal Birthing & Motherhood
|
Jul 31, 2019 |
|
Solocast: Lessons I've Learned From My Injuries
|
Jul 04, 2019 |
|
Jay Feldman: Low Carb, Fasting & The Calories In Calories Out Equation
|
Jun 15, 2019 |
|
Hanna Bier: Family Constellation Therapy & Goddess Archetypes
|
May 27, 2019 |
|
Danielle Melanson: Harnessing The Energy Of Spring
|
May 06, 2019 |
|
EP 78: Cultivating Courageous Habits With Kate Swoboda
|
Apr 22, 2019 |
|
EP 77: Preparing Your Kids For Sports(& Life)Mastery With DeShawn Fontleroy
|
Apr 10, 2019 |
|
EP 76: Bridging The Gap Between Hormones & Self Worth with Justine Cecile
|
Apr 02, 2019 |
|
EP 75: Creating Accountability In Your Fitness Practice
|
Mar 24, 2019 |
|
EP 74: Exploring New Core Values & Aging Parents With John McMullin
|
Mar 15, 2019 |
|
EP 73: Flow State & Training Colin O'Brady With Mike McCastle
|
Feb 25, 2019 |
|
EP 72: Brain Based Fitness, Acupuncture & Pregnancy with Alisha Hale
|
Feb 17, 2019 |
|
EP 71: The ELDOA Method, Fish Oil & Serotonin With Andrew Johnston
|
Feb 04, 2019 |
|
EP 70: The Benefits Of Sound Healing With Shalom Mayberg
|
Jan 24, 2019 |
|
EP 69: Build The Body You Love With Kitty Blomfield
|
Dec 25, 2018 |
|
EP 67: Owning Your Fitness With Ryan Hurst
|
Nov 24, 2018 |
|
EP 66: How You Breathe Shapes Your Metabolism With Josh Rubin
|
Nov 05, 2018 |
|
EP 65: Boost Your Energy & Accelerate Your Recovery with Kevin Ramirez
|
Oct 22, 2018 |
|
EP 64: A Neuro-centric Approach To Personal Training With Taylor Kruse
|
Oct 11, 2018 |
|
EP 63: Topic Show - Building your food foundation - Foods with Vitamin A
|
Oct 03, 2018 |
|
EP 62: Spinal Care For Artists (Dancers, Contortionists & Gymnasts) With Dr. Andreys
|
Sep 08, 2018 |
|
EP 61: Art Is Medicine & Medicine Is Art With Dr. Tumi Johnson
|
Aug 28, 2018 |
|
EP 60: How To Get Rid Of Bacterial Overgrowth, Leaky Gut & Endotoxin
|
Aug 23, 2018 |
|
EP59: Understanding Biohacking With Luke Storey
|
Aug 12, 2018 |
|
EP58: How I Healed My Midlife Crisis With Christopher Ryan
|
Aug 05, 2018 |
|
EP57: The Value Of Play With Rafe Kelley
|
Jul 31, 2018 |
|
EP56: How Much Can You Give Before You Die with Matthew Lesko
|
Jul 20, 2018 |
|
EP55 - A Bioenergetic View Of Nutrition With Jay Feldman
|
Jul 07, 2018 |
|
EP54: Running With Purpose With Matt Walsh
|
Jun 25, 2018 |
|
EP53: Consciously Creating & Simplifying Health With Paul Chek
|
Jun 17, 2018 |
|
EP52: Soulful Success Coaching with Hanna Bier
|
Jun 12, 2018 |
|
EP51: How To Measure Your Thyroid Function With Low Tech Tools
|
May 22, 2018 |
|
EP50: Simple Steps To Calming Your Anxiety With Stephanie Dalfonzo
|
May 16, 2018 |
|
Mother's Day Tribute
|
May 13, 2018 |
|
EP49: Swim Speed Secrets with Sheila Taormina
|
May 07, 2018 |
|
EP48: Nothing Is Something Worth Doing | The Paradox Of Yoga & Meditation with Justin Michael
|
Apr 30, 2018 |
|
EP 47 - Topic show - Integrate Your Brain With Your Purpose | Sugar & Your Brain
|
Apr 27, 2018 |
|
EP46: Why is Nutrition/Dieting Info So Confusing? | Nutrition Truths Exposed With Kyle Mamounis
|
Apr 17, 2018 |
|
EP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering
|
Apr 04, 2018 |
|
EP44: Money Mindset & Releasing Emotional Resistance with Dr. Renee Mudrey
|
Mar 27, 2018 |
|
EP43 - What You Didn't Know About Keto With Bryan Thomas
|
Mar 19, 2018 |
|
EP42: Connecting With Your Creative Self with Aaron Alexander
|
Mar 09, 2018 |
|
EP40: Immunity, Epigenetics, Acne & Gut Health - Topic Show
|
Feb 18, 2018 |
|
EP39: Exploring The Healthy Feminine & Masculine With Anna Rova
|
Feb 11, 2018 |
|
EP 38: Massage Is A Vehicle For Hope With Benny Vaughn
|
Feb 05, 2018 |
|
EP 37: Train Your Brain, Fix Your Body with Zachariah Salazar
|
Jan 26, 2018 |
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EP 36: The Psychology of Weight Loss Success with Christa King
|
Jan 21, 2018 |
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EP 35: Reset Your Neural Program with Ashley James
|
Jan 10, 2018 |
|
EP 34: Dairy's Not So Scary - Topic Show
|
Jan 08, 2018 |
|
EP 33: Dr. James Hollis - Discovering & Living Your Purpose
|
Dec 28, 2017 |
|
EP 32 - Integrating Community, Intuition and Movement With Katy Bowman
|
Dec 22, 2017 |
|
EP31 - Estrogen Misconceptions with Kyle Mamounis
|
Dec 11, 2017 |
|
EP 30: Good Fats & Bad Fats - Topic Show
|
Dec 04, 2017 |
|
EP 29- Boundary Setting, Perfectionism & Money Confidence with Maddy Moon
|
Nov 26, 2017 |
|
EP 28: Acai, Kundalini Yoga & Chakras with Rich Matusow
|
Nov 17, 2017 |
|
EP 27: The Bone Broth Episode with Tressa Yellig
|
Nov 07, 2017 |
|
EP26 - Integrating Natural Movement & Outdoor Explorations with Kimberly & Melissa
|
Oct 31, 2017 |
|
EP 25: Esther Gokhale - Primal Posture And Back Pain Relief
|
Oct 23, 2017 |
|
EP24- Anti-Aging Protective Hormones & Cholesterol
|
Oct 09, 2017 |
|
EP22 - Amanda Spicer - Non-toxic natural beauty rituals
|
Sep 26, 2017 |
|
EP21 Danny Roddy - Carbon Dioxide & Hair Loss, Pre-Mature Aging & Fad Diets
|
Sep 06, 2017 |
|
EP 20: Josh & Jeanne Rubin - Improve Your Breathing & Improve Your Metabolism
|
Aug 22, 2017 |
|
EP18 Andrew Johnston - You are how you breathe & spot on nutrition
|
Aug 08, 2017 |
|
EP 17: JP Sears - The Ultra Integrated Life
|
Aug 03, 2017 |
|
EP 16 - Kate Deering - How To Heal Your Metabolism With Nutrition
|
Jul 21, 2017 |
|
EP 15: The Art of Satisfaction With Jator Pierre
|
Jul 15, 2017 |
|
EP14: Anti-aging Tips - Fat Metabolism
|
Jul 09, 2017 |
|
EP13: Online dating abroad and attracting and healing relationships With Jackie Blake
|
Jun 26, 2017 |
|
EP12 - Rosanne Ramirez - Hypnosis & Float Tank Meditation
|
Jun 23, 2017 |
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EP11 - Brian McKay - Emotional Rebounding
|
Jun 07, 2017 |
|
EP10 - Resistant Starch and The Glycemic Index
|
May 30, 2017 |
|
EP 8: How To Recover Faster & Increase Your Energy
|
Apr 13, 2017 |
|
EP 7: The Connection Between Your Liver and Your Thyroid
|
Apr 08, 2017 |
|
EP 6: The Light And Shadow Sides Of Empowerment
|
Mar 30, 2017 |
|
EP 5: The Benefits of C02, Brain Function & Cardio Workouts
|
Mar 24, 2017 |
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EP 4: How To Increase Your Energy Abundance
|
Mar 16, 2017 |
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EP 3: Estrogen Dominance & Low Energy Metabolism
|
Mar 15, 2017 |
|
EP 2: The Paradox Of Anger & Victimhood
|
Feb 15, 2017 |
|
EP 1: Learned Helplessness, Authentic Self Care and Creative Energy
|
Jan 27, 2017 |