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Episode | Date |
---|---|
#178: Lucy Barnard on Walking the Length of the World
|
Feb 27, 2022 |
#177: Gill Castle on Birth Trauma, Stoma Bags & Swimming the Channel [Podcast]
|
Jan 30, 2022 |
#176: Kate Bevilaqua on Coaching Endurance Athletes
|
Jan 16, 2022 |
#1 Most Popular Episode of 2021 - Selene Yeager
|
Dec 30, 2021 |
2nd Most Popular Episode of 2021 - Erin Carson
|
Dec 29, 2021 |
3rd Most Popular Episode of 2021 - Lucy Barnard
|
Dec 28, 2021 |
4th Most Popular Episode of 2021 - Tara Diversi
|
Dec 27, 2021 |
5th Most Popular Episode of 2021 - Brooke Nolan
|
Dec 26, 2021 |
#175: Bonnie Hancock - Why Not Paddle Around Australia?
|
Dec 19, 2021 |
#174: Jo Lum on the Power of Backing Yourself
|
Dec 12, 2021 |
#173: Dr Anita Heiss - Use Your Voice, Own Your Story, Tell Your Truth
|
Nov 21, 2021 |
#172: Dr Erin Ayala on Values, Mental Health & Redefining Self Care
|
Nov 07, 2021 |
#171: Lauren Tischendorf on Swimming Around Lord Howe Island
|
Oct 24, 2021 |
#170: Lucy Bloom on Getting the Girls Out
|
Oct 10, 2021 |
#169: Helene Guillaume on Unleashing the Beast in Women
|
Sep 26, 2021 |
#168: Sarah Davis on Riding Across Australia
|
Sep 12, 2021 |
#167: Leigh Holland-Keen on Life as a Strongwoman
|
Aug 29, 2021 |
#166: Kelli Jackson on Riding a Unicycle inside North Korea
|
Aug 15, 2021 |
#165: Ally Orr on Learning to Embrace Fear
|
Aug 01, 2021 |
#164: Kathryn Bertine on Standing on the Front Lines of Change
|
Jul 18, 2021 |
[Special] Have you lost your spark?
|
Jul 11, 2021 |
#163: Josie Askin on Stress Fractures, Perfectionism & Wellbeing
|
Jul 04, 2021 |
#162: Neanne Alnafta on the Representation, Fear & Ocean Swimming
|
Jun 20, 2021 |
#161: Brooke Nolan on Confidence, Compassion & Comparison (in the Arctic)
|
Jun 06, 2021 |
#160: Jamie Mittelman on Mental Health & the Power of Women’s Stories
|
May 23, 2021 |
#159: Erin Carson on Strength, Personal Power & Writing Your Own Story
|
May 02, 2021 |
#158: Selene Yeager on the Power of Cycling & Why Balance is Bullshit
|
Apr 18, 2021 |
#157: Ingrid Messner on Outsourcing Patience & Learning to Walk Again
|
Mar 28, 2021 |
#156: Lucy Barnard on Year 4 of Walking the Length of the World
|
Mar 14, 2021 |
#155: Sarah Davis on Swapping Paddles for Pedals to Ride Across Australia
|
Feb 28, 2021 |
[VAULT] Dr Stacy Sims on How to Work With Your Body, Not Fight Against It
|
Feb 14, 2021 |
#154: Tara Diversi on Swimming the ‘Ice Mile’
|
Jan 31, 2021 |
#1 Most Popular Episode of 2020 - Katee Pedicini
|
Dec 30, 2020 |
2nd Most Popular Episode of 2020 - Tiffany Winchester
|
Dec 29, 2020 |
3rd Most Popular Episode of 2020 - Hanny Allston
|
Dec 28, 2020 |
4th Most Popular Episode of 2020 - Lisa Blair
|
Dec 27, 2020 |
5th Most Popular Episode of 2020 - Melissa Browne
|
Dec 26, 2020 |
#153: Mimi Anderson from Reluctant Runner to World Record Holder
|
Dec 13, 2020 |
[VAULT] Rebecca Stone: On Chronic Pain, Mountain Biking & Motherhood
|
Dec 06, 2020 |
#152: Alexx Stuart: on Food, Hormones & a Low Tox Life
|
Nov 29, 2020 |
[VAULT] Caroline Buchanan on Fear, Crashing and Mindfulness in Practice
|
Nov 22, 2020 |
#151: Eliza Ault-Connell on Carbon Legs & Racing Fast
|
Nov 15, 2020 |
[VAULT] Lisa Bentley: Why Attitude is More Important Than Fact
|
Nov 08, 2020 |
#150: Jen Brown on the Discomfort of Growth
|
Nov 01, 2020 |
[VAULT] Jill Wheatley On Losing Sight & Gaining Vision
|
Oct 25, 2020 |
#149: Chloë McCardel: Goal Setting & Ultra-Marathon Swimming
|
Oct 18, 2020 |
[VAULT] Heather Swan on Self-Doubt & Deconstructing Fear
|
Oct 11, 2020 |
#148: Suzy Walsham on Stair Running & Mental Toughness
|
Sep 27, 2020 |
[VAULT] Samantha Gash on Inspiration, Impact & Running Across India
|
Sep 20, 2020 |
#147: Katee Gray (Pedicini) - How Are You REALLY?
|
Sep 13, 2020 |
[VAULT] Caro Ryan On Life as an Unexpected Outdoors Chick
|
Sep 06, 2020 |
#146: Yewande Adesida on the Pressure to Perform & Diversity in Sport
|
Aug 30, 2020 |
[VAULT] Stacey Copeland on the Power of Role Models, Language and Women’s Boxing
|
Aug 23, 2020 |
#145: Peter Baines on the Power of Choice, Adversity & Measuring Success [Podcast]
|
Aug 16, 2020 |
[VAULT] Jessica Douglas on the Power of 1%
|
Aug 09, 2020 |
#144: Vedangi Kulkarni: the Youngest Women to Cycle Around the World
|
Aug 02, 2020 |
[VAULT] Madhu Tamilarasan on Confidence, Courage & “Having a Crack”
|
Jul 26, 2020 |
#143: Janine Garner on Jiggly Bits, Self-Doubt & Being Brilliant
|
Jul 19, 2020 |
[VAULT] Shirin Gerami on the Privilege of Sport and Breaking Down Barriers
|
Jul 12, 2020 |
#142: Melissa Browne on Budgets, Bravery & Owning Your Story
|
Jul 05, 2020 |
[VAULT] Paul de Gelder on Confronting Your Fears
|
Jun 28, 2020 |
[VAULT] Kemi Nekvapil on Trail Running, Comparison & the Power of Choice
|
Jun 21, 2020 |
#141: Dianne Whelan on ‘500 Days in the Wild’
|
Jun 14, 2020 |
[VAULT] Jamie Moreno on Role Models and Motor Racing
|
Jun 07, 2020 |
#140: Jeannette McGill on Summiting Your Own Mountain
|
May 31, 2020 |
[VAULT] Nadine Champion on Fear, Regret & Using 10 Seconds of Courage
|
May 24, 2020 |
#139: Hanny Allston on Finding Her Feet
|
May 17, 2020 |
#138: Eloise Wellings on Freedom, Running Fast and Bouncing Back
|
May 10, 2020 |
[VAULT] Michael Milton on Fighting Your Natural Instincts (and Knowing You’ll Finish Last)
|
May 03, 2020 |
#137: Michelle Taylor on Getting Fit with MS
|
Apr 26, 2020 |
[VAULT] Dr Simon Marshall & Lesley Paterson: Brave Athlete, Calm the F*ck Down
|
Apr 19, 2020 |
#136: Mel Stamell on Innovation, Adrenaline & Resilience
|
Apr 12, 2020 |
[VAULT] Natalie Cook on the Search for Mental Toughness and Emotional Stability
|
Apr 05, 2020 |
#135: Emily Chappell on Self-Doubt, Doing the 'Impossible' & Racing Across Europe
|
Mar 29, 2020 |
[VAULT] Siri Lindley on Self-Belief and Dancing with Your Fears
|
Mar 22, 2020 |
#134: Molly Galbraith on Lifting Women Up at Girls Gone Strong
|
Mar 15, 2020 |
#133: Lucy Barnard on Year 3 of Walking the Length of the World
|
Mar 01, 2020 |
#132: Lisa Blair on Imagination, Fear & Solo Sailing
|
Feb 16, 2020 |
#131.2 Tiffany Winchester on Paris-Brest-Paris; the Aftermath (Part 2)
|
Feb 02, 2020 |
#131.1 Tiffany Winchester on Paris-Brest-Paris; the Race (Part 1)
|
Jan 19, 2020 |
#130: Katee Pedicini on Vulnerability, Mental Health & Embrace the Dichotomy
|
Jan 05, 2020 |
#1 Most Popular Episode of 2019 - Dr Stacy Sims
|
Dec 30, 2019 |
2nd Most Popular Episode of 2019 - Samantha Gash
|
Dec 29, 2019 |
3rd Most Popular Episode of 2019 - Renee Kiley
|
Dec 28, 2019 |
4th Most Popular Episode of 2019 - Jess Fox
|
Dec 27, 2019 |
5th Most Popular Episode of 2019 - Tiffany Winchester
|
Dec 26, 2019 |
#129.2: Melissa Urie on Uberman & the Aftermath (Part 2)
|
Dec 22, 2019 |
#129.1: Melissa Urie on Mental Toughness & Uberman (Part 1)
|
Dec 08, 2019 |
#128: Mary Konstantopoulos on Luck, Making an Impact & Women in Sport
|
Nov 24, 2019 |
#127: Stacey De Bono on Finding Solutions, Not Excuses
|
Nov 03, 2019 |
#126: Lou Clifton on Letting Attitude (Not Age) Define You
|
Oct 20, 2019 |
#125: Mel Nicholls on Strokes, Sport & Handcycling Britain
|
Oct 06, 2019 |
#124: Sarah Davis: the 1st Woman to Lead an Expedition Along the Nile
|
Sep 29, 2019 |
#123 Madhu Tamilarasan on Confidence, Courage & “Having a Crack”
|
Sep 22, 2019 |
#122: The InternationElles’ Debrief after Riding the Tour de France Route
|
Sep 08, 2019 |
#121: Michael Scragg on Crewing & Life as a ‘Supportive Dude’
|
Sep 01, 2019 |
#120: Ashley Wiles: From 'Self Destruct' to Finding Her Happy Pace
|
Aug 25, 2019 |
#119: Nicole Bradley on Bravery, Powerlifting & the Invictus Games
|
Aug 18, 2019 |
#118: Meredith Quinlan & Jess Baker on Running the Length of Iceland
|
Aug 11, 2019 |
#117: Dr Hannah MacDougall on Burnout, Self-Doubt and Mindfulness
|
Aug 04, 2019 |
#116: Paul Watkins on Failing, Winning & Being a Work in Progress
|
Jul 28, 2019 |
#115: Matilda Raynolds on Body Image, Saying ‘Yes’ and Everesting on Everest
|
Jul 21, 2019 |
#114: Shelly Horton on Confidence, Courage and Criticism
|
Jul 14, 2019 |
#113: Bonnie Tu on Proving Yourself, Changing Gears & Liv Cycling
|
Jul 07, 2019 |
#112: Taryn Brumfitt on Learning to Love and Embrace Your Body
|
Jun 30, 2019 |
#111: Sylvie von Duuglas-Ittu on Self-Doubt, Feminism & Muay Thai
|
Jun 23, 2019 |
#110: Karen Barrett from 2-pack-a-day Smoker to Record-Setting Trail Runner
|
Jun 16, 2019 |
#109: Tiffany Winchester on Donuts, the Imposter & Ultra Endurance Cycling
|
Jun 09, 2019 |
#108: Samantha Gash on Inspiration, Impact and ‘Run India’
|
Jun 02, 2019 |
#107: The InternationElles on Cycling (the Tour de France route) for Equality
|
May 26, 2019 |
#106: Quona Ross Atkinson on Ageing Disgracefully
|
May 19, 2019 |
#105: Kelli Jackson on Unicycles, Identity & Starting on the Inside
|
May 05, 2019 |
#104: Annie Crawford on Running, Mental Health & the Imposter Complex
|
Apr 28, 2019 |
#103: Emily Duggan on Confidence, Role Models & Racing Fast
|
Apr 21, 2019 |
#102: Renee Kiley on Inspiration, Goal Setting & the Fear of Failure
|
Apr 14, 2019 |
#101: Kristen Ulmer on Embracing Your Fear (& Why You'll Never Conquer It)
|
Apr 07, 2019 |
#100: Michelle Lee on Overcoming Obstacles & Oceans
|
Mar 31, 2019 |
#099: Dr Stacy Sims on How to Work With Your Body, Not Fight Against It
|
Mar 24, 2019 |
#098: Jess Fox on Resilience, Goal Setting & Proving Yourself
|
Mar 17, 2019 |
#097: Lucy Gossage on the Finishing Last & Achieving the ‘Impossible’
|
Mar 10, 2019 |
#096: Melissa Urie on Mental Strength, Confidence & Ultraman
|
Mar 03, 2019 |
#095: Katee Pedicini on Recovery, Rejuvenation & Happy Hormones
|
Feb 24, 2019 |
#094: Lucy Barnard on Year 2 of Walking the Length of the World
|
Feb 17, 2019 |
#093: Julie Howle on Sport, Surgery & the Imposter Complex
|
Feb 10, 2019 |
#092: Steph Lowe on Hormones, Pills & PCOS
|
Feb 03, 2019 |
#091: Alyssa Godesky on Self-Doubt, Comparison & the Vermont Long Trail
|
Jan 27, 2019 |
#090: Jana Pittman on Breaking Down, Bouncing Back & Women’s Health
|
Jan 20, 2019 |
#089: Kate Penglase on the Challenge of Proving People Wrong
|
Jan 13, 2019 |
#088: Kemi Nekvapil on Trail Running, Comparison & the Power of Choice
|
Jan 06, 2019 |
2018: #1 Most Popular Episode of 2018 - Rebecca Stone
|
Dec 30, 2018 |
2018: 2nd Most Popular Episode of 2018 - Katee Pedicini
|
Dec 29, 2018 |
2018: 3rd Most Popular Episode of 2018 - Nicole Bunyon
|
Dec 28, 2018 |
2018: 4th Most Popular Episode of 2018 - Leah Gilbert
|
Dec 27, 2018 |
2018: 5th Most Popular Episode of 2018 - Steph Lowe
|
Dec 26, 2018 |
#087: Caroline Buchanan on Fear, Crashing & Mindfulness in Practice
|
Dec 16, 2018 |
#086: Lucy Bartholomew on ‘Showing Up, Blowing Up, Growing Up’ at WSER100
|
Dec 09, 2018 |
#085: Mel Thomas on Self-Worth, Strength & Giving Girls a Voice
|
Dec 02, 2018 |
#084: Tania Cahill on Losing Doubt, Feeling Proud & Setting FKTs
|
Nov 25, 2018 |
#083: Tanya Geisler on Unshakeable Confidence
|
Nov 18, 2018 |
#082: Jo Bailey on When Your Biggest Fear Comes True
|
Nov 11, 2018 |
#081: Dr Kate Baecher on the Psychology of Fear and Adventure
|
Nov 04, 2018 |
#080: Pip Candrick on Why You Should ‘Max Your Life Out’
|
Oct 28, 2018 |
#079: Elly McLean on Plant-Based Nutrition, LCHF & Marathon Running
|
Oct 21, 2018 |
#078: Kate Ross on Self-Doubt, Motherhood & Riding like A Girl
|
Oct 14, 2018 |
#077: Grant Giles on Psychology for the Awakened Athlete
|
Oct 07, 2018 |
#076: Ellie Greenwood on Ultra Running, Injuries & Course Records
|
Sep 30, 2018 |
#075: Tracey Croke on Mountain Biking, Travel and Timmy the Tumour
|
Sep 16, 2018 |
#074: Hayley Talbot on the Greatest Lesson You'll Ever Learn
|
Sep 09, 2018 |
#073: Heather Hawkins on Cancer, Running & Her Adventurous Spirit
|
Sep 02, 2018 |
#072: Lisa Bentley: Why Attitude is More Important Than Fact
|
Aug 26, 2018 |
#071: Steph Jeavons on Fear, Confidence & Asking for Help
|
Aug 19, 2018 |
#070: Ali Hill on Failure, Feeling Like a Fraud & Living a Stand Out Life
|
Aug 12, 2018 |
#069: Steph Lowe on Nutrition, Performance & Hormones
|
Aug 05, 2018 |
#068: Jacqui Holth on Living With an Adventurous Spirit
|
Jul 29, 2018 |
#067: Ky Furneaux on Fear, Regret & Life as a Stuntwoman
|
Jul 22, 2018 |
#066: Jill Wheatley on Losing Sight yet Gaining Vision
|
Jul 15, 2018 |
#065: Alise Selsmark on Regret, Success & the Cupcake Cartel
|
Jul 08, 2018 |
#064: Jen Brown on Balancing Big Dreams and Self-Doubt
|
Jul 01, 2018 |
#063: Michelle Hocking: From Heart Failure to Trail & Ultra-Marathon Runner
|
Jun 24, 2018 |
#062: Jamie Moreno on Depression, Role Models & Motor Racing
|
Jun 17, 2018 |
#061: Nicole Bunyon on Fear, Self-Talk & Running Mums Australia
|
Jun 10, 2018 |
From the Vault - Amanda Batty on Finding Self-Worth Through Cycling
|
Jun 03, 2018 |
#060: Rebecca Stone: On Chronic Pain, Mountain Biking & Motherhood
|
May 27, 2018 |
#059: Katee Pedicini on Structuring Your Training For Hormonal Health
|
May 20, 2018 |
#058: Sarah Matthews on Pride, Resilience & Getting Back on the Bike
|
May 13, 2018 |
From the Vault - Katee Pedicini on Hormones, Happiness and Health
|
May 06, 2018 |
From the Vault - Natalie Cook on the Search for Mental Toughness
|
Apr 29, 2018 |
From The Vault - Tanya Geisler on the Imposter Complex and the Lies and Stories We Tell Ourselves
|
Apr 22, 2018 |
From the Vault - Siri Lindley on the Power of Self-Belief and Dancing With Your Fears
|
Apr 15, 2018 |
#057: Jo Sorrenson on Life as a Triathlete & Mum with PTSD
|
Apr 08, 2018 |
#056: Caroline Pemberton: From Miss Australia to Miss Adventure
|
Apr 01, 2018 |
#055: Sam Lane: From Indifference to Passionate Sports Journalist
|
Mar 27, 2018 |
#054: Lucy Barnard on Walking the Length of the World
|
Mar 18, 2018 |
#053: Pamela Jabbour on Celebrating Your Success
|
Mar 11, 2018 |
#052: Heather Swan on Deconstructing Fear & Self-Doubt
|
Mar 04, 2018 |
#051: Leah Gilbert on Unleashing Your Athletic Potential
|
Feb 25, 2018 |
#050: 10 Most Popular Episodes from the 1st Year of Sparta Chicks Radio
|
Feb 19, 2018 |
#049: Caro Ryan on Life as an Unexpected Outdoors Chick
|
Feb 11, 2018 |
#048: Brad Stulberg on Stress, Rest & How to Perform at Your Best
|
Feb 04, 2018 |
#047: Terra Roam on Recovery, Resilience & Walking Around Australia
|
Jan 28, 2018 |
#046: Hayley Nixon on Olympic Disappointment to World Championship Redemption
|
Jan 21, 2018 |
#045: Lucy Bartholomew on Running, Criticism & Daring to Dream
|
Jan 14, 2018 |
#044: Bel Fong on Passion, Triathion and Realising Your Potential
|
Jan 07, 2018 |
#043: Paul de Gelder on Confronting Your Fears
|
Dec 17, 2017 |
#042: Tara Mohr on the Inner Critic and Playing Big
|
Dec 10, 2017 |
#041: Sara Gross on the Fear, Language & the Power of Women’s Stories
|
Dec 03, 2017 |
#040: Richelle Olsen on Comparison, Body Image & Cycling to Mexico
|
Nov 26, 2017 |
#039: Abby Ehler on Ocean Racing, Fear & Motherhood
|
Nov 19, 2017 |
#038: Jo Bailey on Comparison, Resilience & Running
|
Nov 12, 2017 |
#037: Stacey Copeland on the Power of Role Models, Language and Women’s Boxing
|
Nov 05, 2017 |
#036: Carin McCoy on Running, Body Image and Trolls
|
Oct 29, 2017 |
#035: Rhiannan Iffland on Fear, Mindfulness & Cliff Diving
|
Oct 22, 2017 |
#034: Sarah Davis on Risk & Paddling the Nile
|
Oct 15, 2017 |
#033: Jessica Douglas on the Power of 1%
|
Oct 08, 2017 |
#032: Karley Cunningham on Female Hesitation & Whether Your Stories Work For You
|
Oct 01, 2017 |
#031: Amanda Batty on Finding Self-Worth Through Cycling
|
Sep 24, 2017 |
#030: Natalia Cohen on Embracing the Unknown & Losing Sight of Shore
|
Sep 17, 2017 |
#029: Lisa Tamati on Self-Doubt and Pushing Your Limits
|
Sep 10, 2017 |
#028: Chloe Chick on Raising Brave Daughters with Sisu
|
Sep 03, 2017 |
#027 Kirrily Dear on the Run Against Violence
|
Aug 27, 2017 |
#026: Nadine Champion on Fear, Regret & Using 10 Seconds of Courage
|
Aug 20, 2017 |
#025: Michelle Lee on Learning Acceptance over Resistance (also, to Row the Atlantic)
|
Aug 13, 2017 |
#024: Margie Warrell on Finding Your Courage
|
Aug 06, 2017 |
#023: Michael Milton on Fighting Your Natural Instinct
|
Jul 30, 2017 |
#022: The Veloroos on Setting Goals So Big They Scare You
|
Jul 23, 2017 |
#021: Katee Pedicini on Hormones, Happiness and Health
|
Jul 16, 2017 |
#020: Ness Hartge on Overcoming Her Imposter
|
Jul 09, 2017 |
#019: Dr Simon Marshall & Lesley Paterson: Brave Athlete, Calm the F*ck Down
|
Jul 02, 2017 |
#018: Melissa Browne on the Rocky Road from Resilience to Wellness
|
Jun 25, 2017 |
#017: Hayley Talbot on Motherhood, Fear & Kayaking the Clarence
|
Jun 18, 2017 |
#016: Alyssa Azar on Self-Doubt, Criticism and Mt Everest
|
Jun 11, 2017 |
#015: Hanny Allston on the Power of Play and the Meaning of Success
|
Jun 04, 2017 |
#014: Melissa Urie on Using Your Mind to Achieve the "Impossible"
|
May 28, 2017 |
#013: Stef Hanson on the Importance of Listening to Your Body
|
May 21, 2017 |
#012: Beth White on How the Reward Always Outweighs the Fear
|
May 14, 2017 |
#011: Laura Siddall on How Your Assumptions Can Sabotage You
|
May 07, 2017 |
#010: Kirrily Dear on Achieving What Seems "Impossible"
|
Apr 30, 2017 |
#009: Natalie Cook on the Search for Mental Toughness and Emotional Stability
|
Apr 23, 2017 |
#008: Masha Gordon on Failing PE at School to the Summit of Everest (and beyond)
|
Apr 09, 2017 |
#007: Tanya Geisler on the Imposter Complex and the Lies and Stories We Tell Ourselves
|
Apr 02, 2017 |
#006: Shirin Gerami on the Privilege of Sport and Breaking Down Barriers
|
Mar 26, 2017 |
#005: Janine Shepherd on Being Defiant and Overcoming the Odds
|
Mar 19, 2017 |
#004: Di Westaway on the Secret to Living an Adventurous Life
|
Mar 12, 2017 |
#003: Kate Bevilaqua on Achieving More Than You Can Possibly Imagine
|
Mar 05, 2017 |
#002: Lydia Lassila on Controlling Your Fear So You Can Fly
|
Feb 26, 2017 |
#001: Siri Lindley on the Power of Self-Belief and Dancing With Your Fears - Sparta Chicks Radio
|
Feb 19, 2017 |
#00: Welcome to Sparta Chicks Radio
|
Feb 10, 2017 |