Sparta Chicks Radio: Mindset | Confidence | Sport | Women

By Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

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Category: Sports

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Subscribers: 49
Reviews: 0
Episodes: 227

Description

Sparta Chicks Radio shares inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in all walks of life about the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Find out more at www.spartachicks.com

Episode Date
#178: Lucy Barnard on Walking the Length of the World
Feb 27, 2022
#177: Gill Castle on Birth Trauma, Stoma Bags & Swimming the Channel [Podcast]
Jan 30, 2022
#176: Kate Bevilaqua on Coaching Endurance Athletes
Jan 16, 2022
#1 Most Popular Episode of 2021 - Selene Yeager
Dec 30, 2021
2nd Most Popular Episode of 2021 - Erin Carson
Dec 29, 2021
3rd Most Popular Episode of 2021 - Lucy Barnard
Dec 28, 2021
4th Most Popular Episode of 2021 - Tara Diversi
Dec 27, 2021
5th Most Popular Episode of 2021 - Brooke Nolan
Dec 26, 2021
#175: Bonnie Hancock - Why Not Paddle Around Australia?
Dec 19, 2021
#174: Jo Lum on the Power of Backing Yourself
Dec 12, 2021
#173: Dr Anita Heiss - Use Your Voice, Own Your Story, Tell Your Truth
Nov 21, 2021
#172: Dr Erin Ayala on Values, Mental Health & Redefining Self Care
Nov 07, 2021
#171: Lauren Tischendorf on Swimming Around Lord Howe Island
Oct 24, 2021
#170: Lucy Bloom on Getting the Girls Out
Oct 10, 2021
#169: Helene Guillaume on Unleashing the Beast in Women
Sep 26, 2021
#168: Sarah Davis on Riding Across Australia
Sep 12, 2021
#167: Leigh Holland-Keen on Life as a Strongwoman
Aug 29, 2021
#166: Kelli Jackson on Riding a Unicycle inside North Korea
Aug 15, 2021
#165: Ally Orr on Learning to Embrace Fear
Aug 01, 2021
#164: Kathryn Bertine on Standing on the Front Lines of Change
Jul 18, 2021
[Special] Have you lost your spark?
Jul 11, 2021
#163: Josie Askin on Stress Fractures, Perfectionism & Wellbeing
Jul 04, 2021
#162: Neanne Alnafta on the Representation, Fear & Ocean Swimming
Jun 20, 2021
#161: Brooke Nolan on Confidence, Compassion & Comparison (in the Arctic)
Jun 06, 2021
#160: Jamie Mittelman on Mental Health & the Power of Women’s Stories
May 23, 2021
#159: Erin Carson on Strength, Personal Power & Writing Your Own Story
May 02, 2021
#158: Selene Yeager on the Power of Cycling & Why Balance is Bullshit
Apr 18, 2021
#157: Ingrid Messner on Outsourcing Patience & Learning to Walk Again
Mar 28, 2021
#156: Lucy Barnard on Year 4 of Walking the Length of the World
Mar 14, 2021
#155: Sarah Davis on Swapping Paddles for Pedals to Ride Across Australia
Feb 28, 2021
[VAULT] Dr Stacy Sims on How to Work With Your Body, Not Fight Against It
Feb 14, 2021
#154: Tara Diversi on Swimming the ‘Ice Mile’
Jan 31, 2021
#1 Most Popular Episode of 2020 - Katee Pedicini
Dec 30, 2020
2nd Most Popular Episode of 2020 - Tiffany Winchester
Dec 29, 2020
3rd Most Popular Episode of 2020 - Hanny Allston
Dec 28, 2020
4th Most Popular Episode of 2020 - Lisa Blair
Dec 27, 2020
5th Most Popular Episode of 2020 - Melissa Browne
Dec 26, 2020
#153: Mimi Anderson from Reluctant Runner to World Record Holder
Dec 13, 2020
[VAULT] Rebecca Stone: On Chronic Pain, Mountain Biking & Motherhood
Dec 06, 2020
#152: Alexx Stuart: on Food, Hormones & a Low Tox Life
Nov 29, 2020
[VAULT] Caroline Buchanan on Fear, Crashing and Mindfulness in Practice
Nov 22, 2020
#151: Eliza Ault-Connell on Carbon Legs & Racing Fast
Nov 15, 2020
[VAULT] Lisa Bentley: Why Attitude is More Important Than Fact
Nov 08, 2020
#150: Jen Brown on the Discomfort of Growth
Nov 01, 2020
[VAULT] Jill Wheatley On Losing Sight & Gaining Vision
Oct 25, 2020
#149: Chloë McCardel: Goal Setting & Ultra-Marathon Swimming
Oct 18, 2020
[VAULT] Heather Swan on Self-Doubt & Deconstructing Fear
Oct 11, 2020
#148: Suzy Walsham on Stair Running & Mental Toughness
Sep 27, 2020
[VAULT] Samantha Gash on Inspiration, Impact & Running Across India
Sep 20, 2020
#147: Katee Gray (Pedicini) - How Are You REALLY?
Sep 13, 2020
[VAULT] Caro Ryan On Life as an Unexpected Outdoors Chick
Sep 06, 2020
#146: Yewande Adesida on the Pressure to Perform & Diversity in Sport
Aug 30, 2020
[VAULT] Stacey Copeland on the Power of Role Models, Language and Women’s Boxing
Aug 23, 2020
#145: Peter Baines on the Power of Choice, Adversity & Measuring Success [Podcast]
Aug 16, 2020
[VAULT] Jessica Douglas on the Power of 1%
Aug 09, 2020
#144: Vedangi Kulkarni: the Youngest Women to Cycle Around the World
Aug 02, 2020
[VAULT] Madhu Tamilarasan on Confidence, Courage & “Having a Crack”
Jul 26, 2020
#143: Janine Garner on Jiggly Bits, Self-Doubt & Being Brilliant
Jul 19, 2020
[VAULT] Shirin Gerami on the Privilege of Sport and Breaking Down Barriers
Jul 12, 2020
#142: Melissa Browne on Budgets, Bravery & Owning Your Story
Jul 05, 2020
[VAULT] Paul de Gelder on Confronting Your Fears
Jun 28, 2020
[VAULT] Kemi Nekvapil on Trail Running, Comparison & the Power of Choice
Jun 21, 2020
#141: Dianne Whelan on ‘500 Days in the Wild’
Jun 14, 2020
[VAULT] Jamie Moreno on Role Models and Motor Racing
Jun 07, 2020
#140: Jeannette McGill on Summiting Your Own Mountain
May 31, 2020
[VAULT] Nadine Champion on Fear, Regret & Using 10 Seconds of Courage
May 24, 2020
#139: Hanny Allston on Finding Her Feet
May 17, 2020
#138: Eloise Wellings on Freedom, Running Fast and Bouncing Back
May 10, 2020
[VAULT] Michael Milton on Fighting Your Natural Instincts (and Knowing You’ll Finish Last)
May 03, 2020
#137: Michelle Taylor on Getting Fit with MS
Apr 26, 2020
[VAULT] Dr Simon Marshall & Lesley Paterson: Brave Athlete, Calm the F*ck Down
Apr 19, 2020
#136: Mel Stamell on Innovation, Adrenaline & Resilience
Apr 12, 2020
[VAULT] Natalie Cook on the Search for Mental Toughness and Emotional Stability
Apr 05, 2020
#135: Emily Chappell on Self-Doubt, Doing the 'Impossible' & Racing Across Europe
Mar 29, 2020
[VAULT] Siri Lindley on Self-Belief and Dancing with Your Fears
Mar 22, 2020
#134: Molly Galbraith on Lifting Women Up at Girls Gone Strong
Mar 15, 2020
#133: Lucy Barnard on Year 3 of Walking the Length of the World
Mar 01, 2020
#132: Lisa Blair on Imagination, Fear & Solo Sailing
Feb 16, 2020
#131.2 Tiffany Winchester on Paris-Brest-Paris; the Aftermath (Part 2)
Feb 02, 2020
#131.1 Tiffany Winchester on Paris-Brest-Paris; the Race (Part 1)
Jan 19, 2020
#130: Katee Pedicini on Vulnerability, Mental Health & Embrace the Dichotomy
Jan 05, 2020
#1 Most Popular Episode of 2019 - Dr Stacy Sims
Dec 30, 2019
2nd Most Popular Episode of 2019 - Samantha Gash
Dec 29, 2019
3rd Most Popular Episode of 2019 - Renee Kiley
Dec 28, 2019
4th Most Popular Episode of 2019 - Jess Fox
Dec 27, 2019
5th Most Popular Episode of 2019 - Tiffany Winchester
Dec 26, 2019
#129.2: Melissa Urie on Uberman & the Aftermath (Part 2)
Dec 22, 2019
#129.1: Melissa Urie on Mental Toughness & Uberman (Part 1)
Dec 08, 2019
#128: Mary Konstantopoulos on Luck, Making an Impact & Women in Sport
Nov 24, 2019
#127: Stacey De Bono on Finding Solutions, Not Excuses
Nov 03, 2019
#126: Lou Clifton on Letting Attitude (Not Age) Define You
Oct 20, 2019
#125: Mel Nicholls on Strokes, Sport & Handcycling Britain
Oct 06, 2019
#124: Sarah Davis: the 1st Woman to Lead an Expedition Along the Nile
Sep 29, 2019
#123 Madhu Tamilarasan on Confidence, Courage & “Having a Crack”
Sep 22, 2019
#122: The InternationElles’ Debrief after Riding the Tour de France Route
Sep 08, 2019
#121: Michael Scragg on Crewing & Life as a ‘Supportive Dude’
Sep 01, 2019
#120: Ashley Wiles: From 'Self Destruct' to Finding Her Happy Pace
Aug 25, 2019
#119: Nicole Bradley on Bravery, Powerlifting & the Invictus Games
Aug 18, 2019
#118: Meredith Quinlan & Jess Baker on Running the Length of Iceland
Aug 11, 2019
#117: Dr Hannah MacDougall on Burnout, Self-Doubt and Mindfulness
Aug 04, 2019
#116: Paul Watkins on Failing, Winning & Being a Work in Progress
Jul 28, 2019
#115: Matilda Raynolds on Body Image, Saying ‘Yes’ and Everesting on Everest
Jul 21, 2019
#114: Shelly Horton on Confidence, Courage and Criticism
Jul 14, 2019
#113: Bonnie Tu on Proving Yourself, Changing Gears & Liv Cycling
Jul 07, 2019
#112: Taryn Brumfitt on Learning to Love and Embrace Your Body
Jun 30, 2019
#111: Sylvie von Duuglas-Ittu on Self-Doubt, Feminism & Muay Thai
Jun 23, 2019
#110: Karen Barrett from 2-pack-a-day Smoker to Record-Setting Trail Runner
Jun 16, 2019
#109: Tiffany Winchester on Donuts, the Imposter & Ultra Endurance Cycling
Jun 09, 2019
#108: Samantha Gash on Inspiration, Impact and ‘Run India’
Jun 02, 2019
#107: The InternationElles on Cycling (the Tour de France route) for Equality
May 26, 2019
#106: Quona Ross Atkinson on Ageing Disgracefully
May 19, 2019
#105: Kelli Jackson on Unicycles, Identity & Starting on the Inside
May 05, 2019
#104: Annie Crawford on Running, Mental Health & the Imposter Complex
Apr 28, 2019
#103: Emily Duggan on Confidence, Role Models & Racing Fast
Apr 21, 2019
#102: Renee Kiley on Inspiration, Goal Setting & the Fear of Failure
Apr 14, 2019
#101: Kristen Ulmer on Embracing Your Fear (& Why You'll Never Conquer It)
Apr 07, 2019
#100: Michelle Lee on Overcoming Obstacles & Oceans
Mar 31, 2019
#099: Dr Stacy Sims on How to Work With Your Body, Not Fight Against It
Mar 24, 2019
#098: Jess Fox on Resilience, Goal Setting & Proving Yourself
Mar 17, 2019
#097: Lucy Gossage on the Finishing Last & Achieving the ‘Impossible’
Mar 10, 2019
#096: Melissa Urie on Mental Strength, Confidence & Ultraman
Mar 03, 2019
#095: Katee Pedicini on Recovery, Rejuvenation & Happy Hormones
Feb 24, 2019
#094: Lucy Barnard on Year 2 of Walking the Length of the World
Feb 17, 2019
#093: Julie Howle on Sport, Surgery & the Imposter Complex
Feb 10, 2019
#092: Steph Lowe on Hormones, Pills & PCOS
Feb 03, 2019
#091: Alyssa Godesky on Self-Doubt, Comparison & the Vermont Long Trail
Jan 27, 2019
#090: Jana Pittman on Breaking Down, Bouncing Back & Women’s Health
Jan 20, 2019
#089: Kate Penglase on the Challenge of Proving People Wrong
Jan 13, 2019
#088: Kemi Nekvapil on Trail Running, Comparison & the Power of Choice
Jan 06, 2019
2018: #1 Most Popular Episode of 2018 - Rebecca Stone
Dec 30, 2018
2018: 2nd Most Popular Episode of 2018 - Katee Pedicini
Dec 29, 2018
2018: 3rd Most Popular Episode of 2018 - Nicole Bunyon
Dec 28, 2018
2018: 4th Most Popular Episode of 2018 - Leah Gilbert
Dec 27, 2018
2018: 5th Most Popular Episode of 2018 - Steph Lowe
Dec 26, 2018
#087: Caroline Buchanan on Fear, Crashing & Mindfulness in Practice
Dec 16, 2018
#086: Lucy Bartholomew on ‘Showing Up, Blowing Up, Growing Up’ at WSER100
Dec 09, 2018
#085: Mel Thomas on Self-Worth, Strength & Giving Girls a Voice
Dec 02, 2018
#084: Tania Cahill on Losing Doubt, Feeling Proud & Setting FKTs
Nov 25, 2018
#083: Tanya Geisler on Unshakeable Confidence
Nov 18, 2018
#082: Jo Bailey on When Your Biggest Fear Comes True
Nov 11, 2018
#081: Dr Kate Baecher on the Psychology of Fear and Adventure
Nov 04, 2018
#080: Pip Candrick on Why You Should ‘Max Your Life Out’
Oct 28, 2018
#079: Elly McLean on Plant-Based Nutrition, LCHF & Marathon Running
Oct 21, 2018
#078: Kate Ross on Self-Doubt, Motherhood & Riding like A Girl
Oct 14, 2018
#077: Grant Giles on Psychology for the Awakened Athlete
Oct 07, 2018
#076: Ellie Greenwood on Ultra Running, Injuries & Course Records
Sep 30, 2018
#075: Tracey Croke on Mountain Biking, Travel and Timmy the Tumour
Sep 16, 2018
#074: Hayley Talbot on the Greatest Lesson You'll Ever Learn
Sep 09, 2018
#073: Heather Hawkins on Cancer, Running & Her Adventurous Spirit
Sep 02, 2018
#072: Lisa Bentley: Why Attitude is More Important Than Fact
Aug 26, 2018
#071: Steph Jeavons on Fear, Confidence & Asking for Help
Aug 19, 2018
#070: Ali Hill on Failure, Feeling Like a Fraud & Living a Stand Out Life
Aug 12, 2018
#069: Steph Lowe on Nutrition, Performance & Hormones
Aug 05, 2018
#068: Jacqui Holth on Living With an Adventurous Spirit
Jul 29, 2018
#067: Ky Furneaux on Fear, Regret & Life as a Stuntwoman
Jul 22, 2018
#066: Jill Wheatley on Losing Sight yet Gaining Vision
Jul 15, 2018
#065: Alise Selsmark on Regret, Success & the Cupcake Cartel
Jul 08, 2018
#064: Jen Brown on Balancing Big Dreams and Self-Doubt
Jul 01, 2018
#063: Michelle Hocking: From Heart Failure to Trail & Ultra-Marathon Runner
Jun 24, 2018
#062: Jamie Moreno on Depression, Role Models & Motor Racing
Jun 17, 2018
#061: Nicole Bunyon on Fear, Self-Talk & Running Mums Australia
Jun 10, 2018
From the Vault - Amanda Batty on Finding Self-Worth Through Cycling
Jun 03, 2018
#060: Rebecca Stone: On Chronic Pain, Mountain Biking & Motherhood
May 27, 2018
#059: Katee Pedicini on Structuring Your Training For Hormonal Health
May 20, 2018
#058: Sarah Matthews on Pride, Resilience & Getting Back on the Bike
May 13, 2018
From the Vault - Katee Pedicini on Hormones, Happiness and Health
May 06, 2018
From the Vault - Natalie Cook on the Search for Mental Toughness
Apr 29, 2018
From The Vault - Tanya Geisler on the Imposter Complex and the Lies and Stories We Tell Ourselves
Apr 22, 2018
From the Vault - Siri Lindley on the Power of Self-Belief and Dancing With Your Fears
Apr 15, 2018
#057: Jo Sorrenson on Life as a Triathlete & Mum with PTSD
Apr 08, 2018
#056: Caroline Pemberton: From Miss Australia to Miss Adventure
Apr 01, 2018
#055: Sam Lane: From Indifference to Passionate Sports Journalist
Mar 27, 2018
#054: Lucy Barnard on Walking the Length of the World
Mar 18, 2018
#053: Pamela Jabbour on Celebrating Your Success
Mar 11, 2018
#052: Heather Swan on Deconstructing Fear & Self-Doubt
Mar 04, 2018
#051: Leah Gilbert on Unleashing Your Athletic Potential
Feb 25, 2018
#050: 10 Most Popular Episodes from the 1st Year of Sparta Chicks Radio
Feb 19, 2018
#049: Caro Ryan on Life as an Unexpected Outdoors Chick
Feb 11, 2018
#048: Brad Stulberg on Stress, Rest & How to Perform at Your Best
Feb 04, 2018
#047: Terra Roam on Recovery, Resilience & Walking Around Australia
Jan 28, 2018
#046: Hayley Nixon on Olympic Disappointment to World Championship Redemption
Jan 21, 2018
#045: Lucy Bartholomew on Running, Criticism & Daring to Dream
Jan 14, 2018
#044: Bel Fong on Passion, Triathion and Realising Your Potential
Jan 07, 2018
#043: Paul de Gelder on Confronting Your Fears
Dec 17, 2017
#042: Tara Mohr on the Inner Critic and Playing Big
Dec 10, 2017
#041: Sara Gross on the Fear, Language & the Power of Women’s Stories
Dec 03, 2017
#040: Richelle Olsen on Comparison, Body Image & Cycling to Mexico
Nov 26, 2017
#039: Abby Ehler on Ocean Racing, Fear & Motherhood
Nov 19, 2017
#038: Jo Bailey on Comparison, Resilience & Running
Nov 12, 2017
#037: Stacey Copeland on the Power of Role Models, Language and Women’s Boxing
Nov 05, 2017
#036: Carin McCoy on Running, Body Image and Trolls
Oct 29, 2017
#035: Rhiannan Iffland on Fear, Mindfulness & Cliff Diving
Oct 22, 2017
#034: Sarah Davis on Risk & Paddling the Nile
Oct 15, 2017
#033: Jessica Douglas on the Power of 1%
Oct 08, 2017
#032: Karley Cunningham on Female Hesitation & Whether Your Stories Work For You
Oct 01, 2017
#031: Amanda Batty on Finding Self-Worth Through Cycling
Sep 24, 2017
#030: Natalia Cohen on Embracing the Unknown & Losing Sight of Shore
Sep 17, 2017
#029: Lisa Tamati on Self-Doubt and Pushing Your Limits
Sep 10, 2017
#028: Chloe Chick on Raising Brave Daughters with Sisu
Sep 03, 2017
#027 Kirrily Dear on the Run Against Violence
Aug 27, 2017
#026: Nadine Champion on Fear, Regret & Using 10 Seconds of Courage
Aug 20, 2017
#025: Michelle Lee on Learning Acceptance over Resistance (also, to Row the Atlantic)
Aug 13, 2017
#024: Margie Warrell on Finding Your Courage
Aug 06, 2017
#023: Michael Milton on Fighting Your Natural Instinct
Jul 30, 2017
#022: The Veloroos on Setting Goals So Big They Scare You
Jul 23, 2017
#021: Katee Pedicini on Hormones, Happiness and Health
Jul 16, 2017
#020: Ness Hartge on Overcoming Her Imposter
Jul 09, 2017
#019: Dr Simon Marshall & Lesley Paterson: Brave Athlete, Calm the F*ck Down
Jul 02, 2017
#018: Melissa Browne on the Rocky Road from Resilience to Wellness
Jun 25, 2017
#017: Hayley Talbot on Motherhood, Fear & Kayaking the Clarence
Jun 18, 2017
#016: Alyssa Azar on Self-Doubt, Criticism and Mt Everest
Jun 11, 2017
#015: Hanny Allston on the Power of Play and the Meaning of Success
Jun 04, 2017
#014: Melissa Urie on Using Your Mind to Achieve the "Impossible"
May 28, 2017
#013: Stef Hanson on the Importance of Listening to Your Body
May 21, 2017
#012: Beth White on How the Reward Always Outweighs the Fear
May 14, 2017
#011: Laura Siddall on How Your Assumptions Can Sabotage You
May 07, 2017
#010: Kirrily Dear on Achieving What Seems "Impossible"
Apr 30, 2017
#009: Natalie Cook on the Search for Mental Toughness and Emotional Stability
Apr 23, 2017
#008: Masha Gordon on Failing PE at School to the Summit of Everest (and beyond)
Apr 09, 2017
#007: Tanya Geisler on the Imposter Complex and the Lies and Stories We Tell Ourselves
Apr 02, 2017
#006: Shirin Gerami on the Privilege of Sport and Breaking Down Barriers
Mar 26, 2017
#005: Janine Shepherd on Being Defiant and Overcoming the Odds
Mar 19, 2017
#004: Di Westaway on the Secret to Living an Adventurous Life
Mar 12, 2017
#003: Kate Bevilaqua on Achieving More Than You Can Possibly Imagine
Mar 05, 2017
#002: Lydia Lassila on Controlling Your Fear So You Can Fly
Feb 26, 2017
#001: Siri Lindley on the Power of Self-Belief and Dancing With Your Fears - Sparta Chicks Radio
Feb 19, 2017
#00: Welcome to Sparta Chicks Radio
Feb 10, 2017