Yoga, Meditation & Relaxation

By Lotus Flower Yoga

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Category: Fitness

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Subscribers: 30
Reviews: 0
Episodes: 100

Description

Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

Episode Date
Episode 155: Saying Good bye To Those You Love
Oct 28, 2021
Episode 154: Quick Body Scan Relaxation
Oct 14, 2021
Episode 153: Observing the Breath
Sep 30, 2021
Episode 152: Equalising Breath
Sep 18, 2021
Episode 150: Self Forgiveness Meditation
Jul 29, 2021
Episode 151: How to Clear your Mind Meditation
Jul 29, 2021
Episode 149: Prenatal Yoga Sequence
Jul 01, 2021
Episode 148: 10 Minute Yoga Flow
Jun 16, 2021
Episode 147: YOGA 10 Minute MORNING
Jun 08, 2021
Episode 146: 10 Minute Hatha Yoga
Jun 01, 2021
Episode 145: YOGA 10 Minutes
May 25, 2021
Episode 144: How To Start a YOGA Journey
Apr 08, 2021
Episode 143: Self Love Meditation
Feb 24, 2021
Episode 142: Third Eye - Heart Connection
Feb 17, 2021
Episode 141: A Practise of Observing the Thoughts
Feb 10, 2021
Episode 140: Relaxation Script
Feb 03, 2021
Episode 139: 5 Minute Yoga Nidra
Jan 26, 2021
Episode 138: Yin Yoga For Completely New Beginners
Nov 03, 2020
Episode 137: Top Tips And Ways To Stop Worrying So Much
Oct 29, 2020
Episode 136: Increase Collagen & Elastin Naturally With This Face Yoga Massage
Oct 22, 2020
Episode 135: Quick 5 minute Yoga perfect for beginners
Oct 20, 2020
Episode 134: Naturally Reduce Under Eye Hollowing With This Face Yoga Technique
Oct 15, 2020
Episode 133: Camel Pose Step By Step For Beginners
Oct 13, 2020
Episode 132: How To Do Tree Pose
Oct 08, 2020
Episode 131: How To Do Scale Pose
Oct 06, 2020
Episode 130: Boat Pose for Beginners
Oct 01, 2020
Episode 129: How To Do Kapalabhati Breath
Sep 29, 2020
Episode 128: Alternate Nostril Breathing For Beginners
Sep 24, 2020
Episode 127: 10 Minute Guided Yoga Nidra Meditation
Sep 22, 2020
Episode 126: Complete Beginners Meditation
Sep 17, 2020
Episode 125: Mindfulness Restorative Yoga For Inner Peace
Sep 15, 2020
Episode 124: Box Breathing Meditation 5 Minutes
Sep 10, 2020
Episode 123: Sa Ta Na Ma Mantra Meditation / Beginners
Sep 08, 2020
Episode 122: 5 Minute Meditation on Gratitude
Sep 03, 2020
Episode 121: Short Meditation To Start Your Day
Sep 01, 2020
Episode 120: Side Crow For Beginners
Aug 27, 2020
Episode 119: Shoulder Stand Without Wall Support
Aug 25, 2020
Episode 118: Cellular Breathing Relaxation
Aug 23, 2020
Episode 117: Headstand Without Wall Support
Aug 20, 2020
Episode 116: How To Do Crow Easily
Aug 18, 2020
Episode 115: How To Do Upward Facing Dog Yoga Pose
Aug 13, 2020
Episode 114: How To Do Pigeon Pose For Beginners
Aug 11, 2020
Episode 113: Kindness Relaxation
Aug 08, 2020
Episode 112: How To Do Downward Dog For Beginners
Aug 06, 2020
Episode 111: How To Do Cobra Pose
Aug 04, 2020
Episode 110: Night Time Relaxing Yoga
Jul 30, 2020
Episode 109: Bedtime Wind Down Yoga 15 Minutes
Jul 28, 2020
Episode 108: Relaxing Through The Energy Centres
Jul 25, 2020
Episode 107: Restorative Hip Opening Yoga Practice
Jul 23, 2020
Episode 106: Perfect Bedtime Yoga - Relaxing and Gentle
Jul 21, 2020
Episode 105: Yoga Nidra
Jul 18, 2020
Episode 104: Calming Floor Based Restorative Yoga - Bedtime Yoga
Jul 16, 2020
Episode 103: Perfect Bedtime Restorative Yoga / Better Sleep
Jul 15, 2020
Episode 102: Restorative Yoga
Jul 11, 2020
Episode 101: Bedtime Yoga with Pranayama
Jul 09, 2020
Episode 100: Relaxation Yoga for Bedtime
Jul 07, 2020
Episode 99: Movement and Meditation
Jul 04, 2020
Episode 98: Alternate Nostril Breathing
Jul 02, 2020
Episode 97: Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix
Jun 30, 2020
Episode 96: Meditation
Jun 28, 2020
Episode 95: 10 Minute - Slow Gentle Flow
Jun 25, 2020
Episode 94: 10 Minute Yoga for Stress And Anxiety
Jun 23, 2020
Episode 93: Breathwork and Relaxation
Jun 21, 2020
Episode 89: Meditation and Guided Relaxation
Jun 19, 2020
Episode 92: Perfect Morning Stretch 10 Minutes
Jun 18, 2020
Episode 91: 10 Minute Yoga Full Body Stretch
Jun 16, 2020
Episode 90: Breath, Meditation and Yoga Nidra
Jun 13, 2020
Episode 88: Hatha Yôga 10 min
Jun 11, 2020
Episode 87: 10 minute - Slow Flow - Full Body
Jun 09, 2020
Episode 86: Relaxation - Rotation of consciousness with visualisation.
Jun 06, 2020
Easy Morning Yoga - 10 Minutes
Jun 04, 2020
Episode 85: 10 Min Wake Up Full Body Yoga Morning Yoga Stretches
Jun 04, 2020
Episode 31: 31 Days of Yoga - Thank You - Day 31
May 31, 2020
Episode 30: 31 Days of Yoga - Confident - Day 30
May 30, 2020
Episode 29: 31 Days of Yoga - Gentle - Day 29
May 29, 2020
Episode 28: 31 Days of Yoga - Mantra - Day 28
May 28, 2020
Episode 27: 31 Days of Yoga - Balance - Day 27
May 27, 2020
Episode 26: 31 Days of Yoga - Crown - Day 26
May 26, 2020
Episode 25: 31 Days of Yoga - Truth - Day 25
May 25, 2020
Episode 24: 31 Days of Yoga - Faith - Day 24
May 24, 2020
Episode 23: 31 Days of Yoga - Mindful - Day 23
May 23, 2020
Episode 22: 31 Days of Yoga - Relaxation - Day 22
May 22, 2020
Episode 21: 31 Days of Yoga - Shoulders - Day 21
May 21, 2020
Episode 20: 31 Days of Yoga - Effort - Day 20
May 20, 2020
Episode 19: 31 Days of Yoga - Fire - Day 19
May 19, 2020
Episode 18: 31 Days of Yoga - Air - Day 18
May 18, 2020
Episode 17: 31 Days of Yoga - Water - Day 17
May 17, 2020
Episode 16: 31 Days of Yoga - Earth - Day 16
May 16, 2020
Episode 15: 31 Days of Yoga - Trust - Day 15
May 15, 2020
Episode 14: 31 Days of Yoga - Radiant - Day 14
May 14, 2020
Episode 13: 31 Days of Yoga - Pause - Day 13
May 13, 2020
Episode 12: 31 Days of Yoga - Focus - Day 12
May 12, 2020
Episode 11: 31 Days of Yoga - Letting Go - Day 11
May 11, 2020
Episode 10: 31 Days of Yoga - Flow - Day 10
May 10, 2020
Episode 9: 31 Days of Yoga - Core - Day 9
May 09, 2020
Episode 8: 31 Days of Yoga - Life Force - Day 8
May 08, 2020
Episode 7: 31 Days of Yoga - Hatha - Day 7
May 07, 2020
Episode 6: 31 Days of Yoga - Shine Bright - Day 6
May 06, 2020
Episode 5: 31 Days of Yoga - Strength - Day 5
May 05, 2020
Episode 4: 31 Days of Yoga - Love - Day 4
May 04, 2020