Root Cause Radio
By Root Cause Radio
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Category: Alternative Health
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Subscribers: 20
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Episodes: 177
Description
You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!
Hosted by Dietitians - Lacey Dunn and Anya Rosen.
Website: https://upliftfitnutrition.com
https://birchwell.clinic
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
| Episode | Date |
|---|---|
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Ep 178- Histamine Intolerance 101
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May 07, 2024 |
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EP 177- Healing Yeast Infections & Bacterial Vaginosis Holistically and Prevention
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Apr 19, 2024 |
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Ep 176- Preventing & Treating UTIs Holistically
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Apr 02, 2024 |
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Ep 175- Why You Aren't Losing Weight & Weight Loss Resistance
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Mar 12, 2024 |
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Ep 174- The Truth About Intermittent Fasting and Fasting For Women
|
Jan 05, 2024 |
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Ep 173- Root Causes of Hair Loss, Hair Loss Treatment, and How to Regrow Your Hair
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Dec 16, 2023 |
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Ep 172- Optimizing Your Fertility and Getting Pregnant
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Dec 05, 2023 |
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Ep 171- Why You Can't Get Pregnant and How to Optimize Fertility
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Nov 02, 2023 |
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Ep 170- Diagnosing &Treating SIBO vs Candida
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Oct 20, 2023 |
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Ep 169- How to Come Off Birth Control, Supporting your Body on Birth Control, and Heal Post Birth Control Syndrome
|
Oct 08, 2023 |
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Ep 168- Healing Your Acne- Acne Causes and Treatments to Get Clear Skin
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Sep 21, 2023 |
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Ep 167- What Your Doctor Should Have Told You About Birth Control
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Sep 12, 2023 |
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Ep 166- Why Your Gut Isn't Healing
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Aug 31, 2023 |
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Ep 165- The Healing Power of Red Light Therapy with Flex Beam
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Jun 09, 2023 |
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Ep 164- Gut Healing, Leaky Gut, The Vagus Nerve & Vagal Theory- with Dr. Vincent Pedre
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Apr 17, 2023 |
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Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo
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Mar 17, 2023 |
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Ep 162- Adrenal Fatigue & Healing Your Adrenals (Guest replay)
|
Dec 06, 2022 |
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Ep 161- Nutrigenomics, DNA based Nutrition, & SNP's That Impact Our Health & Fitness with Sarah Amidon
|
Dec 06, 2022 |
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E. 160- Mastering Menopause with Esther Blum
|
Sep 18, 2022 |
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Ep 159- SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO
|
Aug 17, 2022 |
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Ep 158- Emotions, Triggers, Trauma, the Ego & Their Impact On Your Health
|
Aug 08, 2022 |
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Ep 157- The Thyroid Debacle - Why You Still Feel Hypothyroid & Cellular Hypothyroidism with Dr. Eric Balcavage
|
Jul 25, 2022 |
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Ep 156- Fertility Optimiziation with Brooke Boskovich
|
Jul 12, 2022 |
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Ep 155- How & Why I Came Off Zoloft after 14 years
|
Jun 24, 2022 |
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Ep 154- Autoimmune Disease Triggers & Hashimoto's with Donna Mozzola
|
Jun 07, 2022 |
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Ep 153- The 4 Distorted Eater Archetypes, Healing Your Food/Body Relationship, & The Developing a Core Eating Plan with Lisa Moskovitz
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Apr 26, 2022 |
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Ep 152- Prenatal & Postpartum Nutrition Musts with Ayla Barmmer
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Apr 03, 2022 |
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Ep 151- Candida & Parasites with Dr. Paria
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Mar 10, 2022 |
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Ep 150- True Detoxing, Fasting, and the Real Causes of Your Health Chaos
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Feb 23, 2022 |
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Ep 149- Epstein-Barr Virus (EBV) - The Cause of Chronic Fatigue & Autoimmune Disease? with Dr. Kasey Holland
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Jan 18, 2022 |
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Ep 148- Eczema, Skin Conditions, Acne, & Gut Healing with Christa Biegler
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Dec 01, 2021 |
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Ep 147- Living in His Calling- Talking God & His Greatness
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Nov 13, 2021 |
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Ep 146- Dating and Diets- Finding The One with Toni Marinucci
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Nov 08, 2021 |
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Ep 145- Heavy Metals & Detoxing with Greer McGuinness
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Sep 11, 2021 |
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Ep 144- Mold Toxicity & Mycotoxins with PJ Harlow
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Jul 27, 2021 |
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Ep 143- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more!
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Jul 02, 2021 |
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Ep 142- Endocrine Disrupters & Environmental Toxins with Dr. Vivian Chen
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Jun 26, 2021 |
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Ep 141- Leaky Gut with Dr. Mark Iwanicki
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Jun 18, 2021 |
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Ep 140- Understanding the DUTCH Test & Cortisol Imbalances with Austin Stout
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Jun 04, 2021 |
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Ep 139- Reducing Your Migraine Threshold & Healing Your Migraines with Kelli Yates
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May 28, 2021 |
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Ep 138- Allergies, Histamine, & the Leaky Gut Connection with Rachel Mistry
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May 22, 2021 |
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Ep. 137- Pros and Cons of Organic Versus Conventional Food
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May 15, 2021 |
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Ep. 136- Parasites, Parasite Cleansing, & Healing Complex Health Issues with Michael McNeal
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Apr 18, 2021 |
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Ep. 135- Healing H Pylori with Julie Davey
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Apr 11, 2021 |
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Ep. 134- All Things Digestive Health, Food Intolerances, & Probiotics with Andrea Hardy
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Mar 02, 2021 |
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Ep. 133- The Magic of Reverse Dieting
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Feb 15, 2021 |
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Ep. 132- SIBO Made Simple with Phoebe Lapine
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Feb 01, 2021 |
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Ep. 131- Detox, Drainage, & Cellular Healing through Cell Core with Michael McNeal
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Jan 25, 2021 |
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Ep. 130- My Health Storm Explained & 2021 Promises to You!
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Jan 17, 2021 |
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Ep. 129 - H Pylori, Candida, and All Things Gut Health with Katie Morra
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Nov 18, 2020 |
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Ep 128 - The Truth About Our Foods, Pesticides, & Farming With The Farm Babe
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Oct 24, 2020 |
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Ep. 127 - Perimenopause and Menopause Done Right with Maria Claps
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Oct 12, 2020 |
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Ep. 126- The Personality Diet and Neurotype Dieting with Mike Millner
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Sep 28, 2020 |
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Ep. 125 - Sleep Strategies to Get Your Best Night’s Rest
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Sep 21, 2020 |
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Ep 124 - Estrogen Dominance Effect On Skin Problems
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Sep 10, 2020 |
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Ep. 123- Preparing for an Optimal Pregnancy & Fertility with Dr. Christine Maren
|
Aug 31, 2020 |
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Ep. 122 - The 4R’s of Gut Healing
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Aug 11, 2020 |
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Ep. 121- Food Cravings, The Problem with Cardio, & Mistakes Dieters make with Allison Moyer
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Aug 02, 2020 |
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Ep. 120- Conquering Stress & Anxiety with Michelle Shapiro
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Jul 25, 2020 |
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Ep. 119- Conquering Gut Health- Bloating, Constipation, & more with Dr. Heather Finley
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Jun 24, 2020 |
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Ep. 118- Advanced Thyroid Physiology & Hypothyroidism Healing with Dr. Eric Balcavage
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May 18, 2020 |
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Ep. 117- Fixing Your Period & Getting Your Period Back with Nicole Jardim
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May 05, 2020 |
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Ep. 116- Diving Deeper into Thyroid Health & Hypothyroidism with Dr. Lacey Chittle
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Apr 16, 2020 |
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Ep.115- Thyroid 101- Everything You Need to Known About Hypothyroidism & Hashimotos
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Mar 28, 2020 |
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Ep. 114- Hair Mineral Analysis Testing, Acne Problems, and Gut Pathogens with Vivien Allred
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Mar 22, 2020 |
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Ep. 113- Online Coaching- the Good, Bad, & Ugly & Building Your Business with Chase Chewning
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Mar 14, 2020 |
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Ep. 112- Navigating Hormonal Chaos- Estrogen Dominance, Testosterone, Cortisol- w/ Dr. Shawn Tassone
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Feb 28, 2020 |
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Ep. 111- Fixing Low Progesterone and Period Problems with Kaely RD
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Feb 20, 2020 |
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Ep. 110- Optimizing Sports Nutrition for Endurance Athletes with Nancy Clark, RD
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Feb 07, 2020 |
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Ep. 109- Advanced Nutrient Timing to Achieve Your Best Physique with John Gorman
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Feb 02, 2020 |
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Ep. 108- Healing SIBO the Right Way & the IBS/IBD Connections with Amy Hollenkamp, RD
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Jan 13, 2020 |
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Ep. 107-The Truth about Game Changers, Ketogenic Diets, Saturated Fat, & Cholesterol w/ Kevin Bass
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Dec 26, 2019 |
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Ep. 106- Eating for Cancer Prevention & Cancer Care with Nichole Giller
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Dec 13, 2019 |
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Ep. 105- Food Reward, Cals in Vs Cals Out, & The Brain & Diet Connection with Stephan Guyenet
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Nov 27, 2019 |
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Ep. 104- Thyroid, Gut, & Hormonal Health 101 & Nutrition Myth Busting
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Nov 14, 2019 |
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Ep. 103- Food Bullying & Food Marketing Nutrition Myths with Michele Payne
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Nov 01, 2019 |
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Ep. 102- The Skin and Diet Connection- The Root Cause of Skin Conditions with Jennifer Fugo
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Oct 10, 2019 |
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Ep. 101- Sports Nutrition & Fueling Performance with the Astro's Dietitian, Roberta Anding
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Sep 25, 2019 |
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Ep. 100- The Truth About What's in our Food- Farming, Pesticides, Hormones, & more w/ The Farm Babe
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Sep 12, 2019 |
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Ep. 99- Mindful and Intuitive Eating - Do's & Don't's with RD Lauren Cadillac
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Sep 05, 2019 |
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Ep. 98- Sugar Addiction, Research Red Flags, and Gut Health with Jessie Hoffman, PHD
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Aug 15, 2019 |
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Ep. 97- Pregnancy Nutrition, Breastfeeding, and Post Partum with The Prenatal Nutritionist
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Aug 08, 2019 |
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Ep. 96- Safe Cooking, Cleaning, and Detoxification with Tyler Jean
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Jul 16, 2019 |
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Ep 95- The Ultimate Type 1 Diabetes Resource and Blood Sugar Balance with Ben Tzeel, RD
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Jul 12, 2019 |
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Ep. 94- Best Autoimmune Diets, Food Intolerance Testing, and the Anti-Diet Trend with Emily Kyle RD
|
Jul 05, 2019 |
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Ep. 93- Understanding Your Hormones and Hormonal Imbalances with Melissa Groves, RD
|
Jun 28, 2019 |
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Ep. 92- Roadblocks to Healing Your Health with The Organic Dietitian
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Jun 20, 2019 |
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Ep. 91- Smart and Sustainable Nutrition & The Calories In vs Out Debate
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Jun 11, 2019 |
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Ep. 90- HAES, Who to Trust, & Dietitian Talk with Laura Ligos, RD
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Jun 04, 2019 |
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Ep. 89- The Power of Flexible Dieting & Macro Tracking Hacks with Emily Field, RD
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May 29, 2019 |
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Ep. 88- Real Food for Pregnancy & Post Partum Nutrition with Lily Nichols, RD
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May 23, 2019 |
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Ep. 87- Building a Healthy Food Relationship & Fighting Food Fears w/ Bari Stricoff
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Apr 30, 2019 |
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Ep. 86- Gut Health, Pregnancy Nutrition, & Dysautonomia with Lindsay Mathews
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Apr 18, 2019 |
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Ep. 85- Thyroid Health, Hashimotos, & Histamine Intolerance with Dr. Becky Campbell
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Apr 10, 2019 |
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Ep. 84- Root Causes of Anxiety and Depression with Dr. Janelle Sinclair
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Mar 25, 2019 |
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Ep.83- Nutrition Myth Busting with Jillian Trigg
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Mar 19, 2019 |
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Ep. 82- Stealth Infections, Heavy Metals, Functional Medicine, & Cannabis with Dr. Jessica Peatross
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Mar 06, 2019 |
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Ep. 81- Breaking Plateaus when Dieting, Managing CNS Fatigue, & Travel Tips with Cody McBroom
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Feb 26, 2019 |
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Ep. 80- All Things Gut Health with Dr. Gabrielle Fundaro
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Feb 13, 2019 |
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Ep. 79- Post Birth Control Syndrome & Hormone Health with Dr. Jolene Brighten
|
Feb 05, 2019 |
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Ep. 78- Fertility & Getting Your Period Back After Birth Control with Lisa Hendrickson-Jack
|
Jan 28, 2019 |
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Ep. 77- Fixing Chronic Fatigue with Dr. Evan Hirsch
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Jan 15, 2019 |
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Ep. 76- Food Police, HAES, Rejecting Diet Culture, Hormones with Jessica Rothley
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Jan 07, 2019 |
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Ep. 75- Diet Myths, Disordered Eating, and Defining Healthy Eating with Dr. Joshua Wolrich
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Dec 19, 2018 |
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Ep. 74- Circadian Rhythms, Individuality, and Stressors with Sam Miller
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Dec 09, 2018 |
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Ep. 73- The Thyroid, Adrenals, and Hormones with Nat Kringoudis
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Nov 30, 2018 |
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Ep. 72- How to Handle Holiday Meals & Events
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Nov 19, 2018 |
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Ep 71- Intuitive Eating, Diet Culture, Fad Diets, & Food Judgement with Gisela Bouvier
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Nov 06, 2018 |
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Ep. 71- Nutrition in Cancer Prevention and Cancer Therapy with Cathy Biase
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Oct 30, 2018 |
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Ep.70- Preserving Muscle Mass in a Contest Prep or Diet
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Sep 29, 2018 |
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Ep. 69- Macros, Refeeds, Gut Health, and More!
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Sep 18, 2018 |
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Ep. 68- Navigating Post Show and Post Diet Life with Andrew Pardue
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Sep 06, 2018 |
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Ep. 67- Nutrition, Bodybuilding, My Faith, and more!
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Aug 21, 2018 |
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Ep. 66- My Dietetic Internship Experience
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Aug 13, 2018 |
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Ep. 65- Sustainable Diets and Making Healthy Food Fun with RD Stacey Mattinson
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Jul 31, 2018 |
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Ep. 64- Intermittent Fasting and Building Muscle
|
Jul 15, 2018 |
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Ep. 63-Building Muscle on a Plant Based Diet with Vive Nutrition
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Jun 20, 2018 |
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Ep. 62- Healing PCOS with PCOS Diva Amy Medling
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Jun 10, 2018 |
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Ep. 61- Nutrition Q&A- Setting Macros, Fat Loss Plateaus, Post-workout, Etc!
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May 27, 2018 |
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Ep. 60- Orthorexia and Binge Eating- When "Healthy" Goes too far with Bari the Dietitian
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May 20, 2018 |
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Ep. 59- Training Frequency, HIIT vs MISS, and Lagging Body Parts with Stephen Hall
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May 12, 2018 |
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Ep. 58- Tales of a Bikini Competitor and Contest Prep Talk with Christina Lynn
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Apr 28, 2018 |
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Ep. 57-How to Uplift Your Life, Nutrition, & Fitness Goals! Replay with The Dynamic Duo
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Apr 15, 2018 |
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Ep. 56- Starting a Business, Providing Quality Content, & Questioning "Balance" with Mike Matthews
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Apr 08, 2018 |
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Ep. 55-The Ketogenic Diet and Insulin Resistance with Vive Nutrition RD
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Mar 31, 2018 |
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Ep. 54- Meal Timing, Intra-Workouts, Recovery, and Nutrition Optimization with John Meadows
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Mar 23, 2018 |
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Ep. 53- Bikini Prep Off Season & Becoming Pro with IFBB Pro Lauren Dannenmiller
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Mar 10, 2018 |
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Ep. 52- The Truth about GMOs- Genetically Modified Organisms
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Feb 17, 2018 |
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Ep. 51- Birth Control Options and PCOS
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Feb 08, 2018 |
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Ep. 50-Period Health and PMS Solutions
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Feb 02, 2018 |
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Ep. 49- NPC vs IFBB Bikini, The Importance of an Off Season, & Contest Prep Protocol w/ Taylor Dilk
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Jan 30, 2018 |
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Ep. 48- The Mind Muscle Connection, Muscle Hypertrophy, & God Given Gifts with Austin Current
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Jan 20, 2018 |
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Ep. 47- Common Diet Mistakes with Pro Bodybuilder Brandon Wadas
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Jan 11, 2018 |
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Ep. 46- Nutrition Q&A- Mastering Your Diet & Nutrition Truths
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Jan 06, 2018 |
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Ep.45-Proper Goal Setting, Meal Prepping, and Dining Out with Stephanie Rackley
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Dec 31, 2017 |
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Ep. 44-Hypothalamic Amenorrhea, Menstrual Dysfunction, & Fertility Awareness with Laura Schoenfeld
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Dec 27, 2017 |
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Ep. 43-Balancing the Fit Life- Key Essential Tips with Bikini Pro Julie
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Dec 21, 2017 |
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Ep. 42-Artificial Sweeteners- Evidence Based Truth with Danny Lennon
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Dec 17, 2017 |
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Ep. 41-Post Show Mistakes and Bikini Competitions Q&A
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Dec 05, 2017 |
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Ep. 40-Dietary Fats- Classification and Health
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Dec 01, 2017 |
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Ep. 39-Dietary Fat & The Cause of Insulin Resistance & Obesity w/ Chris Masterjohn PhD
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Nov 19, 2017 |
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Ep. 38-Supplement Science, Body Composition, Natural Bodybuilding w/ Eric Trexler
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Nov 07, 2017 |
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Ep. 37-How to Land a Dietetic Internship
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Oct 31, 2017 |
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Ep. 36- Carb Metabolism
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Oct 22, 2017 |
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Ep. 35-Principles of Muscle Growth, Non Responders, Maximizing MPS with Brandon Roberts, PhD
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Oct 17, 2017 |
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Ep. 34-Food Addiction with RD Kara Corey
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Oct 03, 2017 |
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Ep. 33-Metabolic Flexibility, Fasted Cardio, Keto Diet- with Andrew Pardue
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Sep 26, 2017 |
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Ep. 32-Faith, Fitness, and the Power of Mindset with Desiree Scoggin
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Sep 18, 2017 |
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Ep. 31-SIBO, Gut Health, & Social Media with Nourishing Minds Nutrition
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Sep 12, 2017 |
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Ep. 30-Hypothyroidism, Hashimoto's, Why Stress is a Villian with Guest Justin Jansoka
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Sep 04, 2017 |
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Ep. 29-Guest Ellen Ratliff RD- Gut Health & Microflora, Food Intolerances, Intuitive Eating, Etc!
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Aug 28, 2017 |
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Ep. 28-Guest Andrew Pardue- The Forgotten Factors of Effective Fat Loss
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Aug 24, 2017 |
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Ep. 27-Diet Culture & Self Love
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Aug 18, 2017 |
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Ep. 26-Bad Coaches- The Ins and Outs of Being a Successful Online Coach- What to Look For in a Coach
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Aug 15, 2017 |
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Ep. 25-Clif & Katie Wilson-Post Show, Menstrual Cycle Nutrition/Training, Nutrient Timing
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Aug 08, 2017 |
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Ep. 24-Vegan Diets and What the Health- The Truth!
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Jul 31, 2017 |
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Ep. 23-Q&A: When to change macros/cardio, gaining lean muscle, best carbs, salt/sugar, and more!
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Jul 24, 2017 |
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Ep. 22- Advanced Nutrition
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Jul 17, 2017 |
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Ep. 21- Hormonal and Thyroid Health with Dr. Lara Briden
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Jul 06, 2017 |
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Ep. 20-Guest Cori Baker- Intuitive Eating, Balance, Being a Fit Mom, & Glute Secrets!
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Jun 29, 2017 |
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Ep. 18-Choosing a Coach, Traveling/Eating Out, & the Power of the Mindset with Dynamic Duo Training
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Jun 17, 2017 |
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Ep. 17-Dr. Jacob Harden- Chiropractor on Injury Prevention, MRV, Sciatica, & Strength vs Hypertrophy
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Jun 13, 2017 |
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Ep.16-Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein/Meal Timing, & Nutrition Talk!
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Jun 04, 2017 |
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Ep. 15-Competing Do's and Dont's and Q&A with Lauren First
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Jun 01, 2017 |
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Ep. 14- Late Night Snacking and Nutrition Myths
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May 22, 2017 |
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Ep. 13-Guest Nick Tong on Individual Variability, Fat Loss, and Nutritional Strategies
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May 08, 2017 |
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Ep. 11- HIIT vs LISS Cardio
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Apr 23, 2017 |
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Ep. 9- Peak Week Nutrition
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Apr 17, 2017 |
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Ep. 8- Amenorrhea (Loss of the Menstrual Cycle)
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Apr 10, 2017 |
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Ep. 6-Celiac, IBS, and IBS-D
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Mar 28, 2017 |
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Ep. 5- Intermittent Fasting
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Mar 20, 2017 |
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Episode 3-Limitations of Research and How to Interpret
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Mar 07, 2017 |
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Ep. 4. Macros vs Meal Plans and Keto Dieting with Laurin Conlin
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Mar 06, 2017 |
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Ep. 7- The Anti-Inflammatory Diet
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Mar 03, 2017 |
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Episode 2- Reverse Dieting
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Feb 28, 2017 |
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Episode 1- My Journey
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Feb 21, 2017 |
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Ep. 12- The Dangers of Competing
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Feb 04, 2017 |