How does real life connection influence your brain health and longevity?

The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This makes it difficult to maintain a healthy balance between being online and fostering in-person connections.

To go further on this topic, I’m excited to have Colleen and Jason Wachob on our show today. They are the founders and co-CEO’s of Mind Body Green, an independent media brand dedicated to your well-being. They’re also the authors of the brand-new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life.

Technology can make your life easier in many ways. But it can also have a downside. The more it advances, the more tempting it can be to rely on algorithms to think for you. If you’re looking for a way to sort through the polarizing noise online and find information on nutrition and wellness to share with the people you love, this episode is for you.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What is your unique brain type?

Have you ever wondered why you excel in certain areas but struggle in others? Over the years, I’ve shared various learning theories and cognitive resources to help you tap into your individual strengths to improve your learning and life. And now I’m taking those lessons one step further to help you find your unique brain type.

Today, is a very special, very fun episode. I’m going to dive into an assessment I created just for you. This quiz breaks down the key processes and principles on how to leverage your strengths for greater performance, productivity, problem solving, decision-making, and so much more.

Each brain type is represented by one of four different animals that embody the distinct abilities you already have, so you can optimize your specific brain gifts to maximize results in all aspects of your daily life. Listen in, as I reveal the four animal brain types, or the C.O.D.E. to discover your cognitive style so you can live your limitless life.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How can you keep a sharp, healthy, and resilient mind at any age?

There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life.

I’m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting physician and co-founder of the American Holistic Medical Association. She’s also the author of the brand-new book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.

Living longer isn’t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you organize your day to get the most out of it?

Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four hours in the day, but it’s up to you how to utilize them to your advantage.

On today’s episode, I want to share my very simple framework on how I chunk down my day for maximum results. This isn’t meant to be followed rigorously. Instead, my goal is to help you learn the principles so you can get the most out of every twenty-four hour period—and still get enough sleep.

When you break your day down into manageable chunks, you reduce cognitive fatigue by strategically targeting your focus. This helps you improve your productivity and performance, which ultimately leads to increased profitability and peace of mind. If you’re looking for a framework to help manage your time and maximize your day, this episode is for you.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What if you could read one book a week without speed reading?

The average American reads four books a year. Compare that to the average CEO who reads four to five books a month, and it’s easy to see how reading one book a week, fifty-two books a year, is a huge advantage in business, learning, and life. There’s no denying that leaders are readers.

I love the topic of today’s episode. Reading is important to me because I grew up with learning challenges from a brain injury. It took me a few extra years to learn how to read and it was one of my biggest challenges. That’s why I’m so passionate about helping you unlock your reading superpower.

We live the age of information, where the right knowledge isn’t just power, it’s profit. The faster you learn, the faster you can earn. And the quickest, easiest way to learn anything is by reading a book. If you’re looking for tips, tools, and techniques to help you read more, this episode is for you.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt?

You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because that’s how you’re programming your brain.

I’m excited to welcome Melina Vicario on our show today. Melina is an expert in mind technology, a certified neurolinguistic programmer, and notable biohacker. She’s also the author of Biohacker: Tecnología de la Mente, Biohacking y Espiritualidad Práctica para Crear la Mejor Versión de Tu Vida.

Your self-talk is so much more than the words you say. Things like the tone of your voice and the inflection you use projects your inner beliefs to both yourself and to others. Listen in as Melina gives actionable tips to help reengineer your self-talk so that you can unlock the life you desire and deserve.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you kickstart a personal evolution in your learning and your life?

Do you ever feel like you’re stuck in a box, unable to break free from limiting beliefs and habits? You’re not alone. But there’s good news: you have the power to change your mindset, boost motivation, and upgrade your methods for limitless success.

In today’s episode, I’m going to guide you through a powerful framework to help you break free from limitations and achieve your full potential. These three keys will get you from your current state to your desired result.

Whether you want to read a book a week, remember names and faces, or simply learn faster, these actionable tips and techniques can be applied to any goal. Instead of resolutions, unlock your true potential and transform your life by embracing the limitless model. If you’re ready to break free and achieve extraordinary results, this episode is for you.

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***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How can you improve your body on a cellular level to make dramatic changes to your brain?

As the science of rejuvenation develops, research is unlocking powerful techniques to biohack your brain. Many of the strategies all come down to improving one essential element: your mitochondria. If you can improve your body on that cellular level, you can make dramatic changes to your brain.

To dive deeper into this topic, we have Dr. John Lieurance on our show today. Dr. Leiurance is a Naturopathic Physician and Chiropractic Neurologist, and is the founder of the Advanced Rejuvenation Center. He’s also the author of Melatonin Miracle Molecule: Transform Your Life with ‘High Dose’ Melatonin for Benefits Beyond Sleep as the Bodies Master Stress Resilience Molecule for Healing & Longevity.

By studying the principles of functional neurology, Dr. Lieurance learned how to activate and bring balance to the brain. It’s all about understanding how inflammation gets into the body and removing those avenues. Listen in as Dr. Lieurance dispels various myths about supplements—including melatonin—and gives you actionable steps to rejuvenate your brain.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. The information shared on this podcast should not be used to make decisions about your health or the health of others. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before starting, stopping, or modifying any medication, treatment, or therapy.

How do you change your brain every day?

When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day.

To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also an eighteen-time New York Times bestselling author. He’s here to talk about his latest book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships.

Learning to love and care for your brain takes daily focus. The good news is there are habits and routines you can establish to improve your brain today. If you’re looking for tips you can use every day on how to change your brain for better mental health, memory, energy, focus, and more, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you access your calm?

Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind.

I’m excited to have Jim Poole on our show today. Jim is the CEO of NuCalm, a company dedicated to providing clinically proven neuroscience that puts calm and control in the palm of your hand.

Technology and progress have changed how you eat, sleep, learn, and live. But it hasn’t changed your brain. If you’re looking for the ability to tap into a calm state of mind without medication, expensive devices, or clunky technology, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Are there natural medicines that you can use to upgrade your brain?

Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free.

In today’s episode, I want to go one level deeper. I’m going to talk about six natural medications to help ease stress and overwhelm whenever they hit. Just like the six best doctors, these medications are everywhere, and they don’t cost anything. They only require your time.

Our modern world can create a reliance on technology and artificial answers. But sometimes the best solution is the simplest one. If you’re looking for powerful and effective ways to unlock greater levels of intelligence, income, and impact, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Is it possible to unlock new levels of flow, performance, and learning as you age?

Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to stop your physical and mental skills from deteriorating as you get older? If you do, you’re not alone. But these are nothing more than LIEs based on old ideas.

I’m thrilled to have Steven Kotler on our show today. Steven is the Executive Director of The Flow Research Collective, an award-winning journalist, and bestselling author of over a dozen books. He’s here to talk about his latest book, Gnar Country: Growing Old, Staying Rad.

You can’t do anything about growing older. But you can grow better. Research shows that if you’re losing skills as you age, it’s because you simply aren’t using them. If you want to sustain high levels of performance later and longer in life, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you tap the power of laziness to improve neuro-fitness?

Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in life-threatening danger, the brain will always encourage rest. But in the modern world, if you give into this impulse too often, you might think you’re lazy.

I’m excited to have Dave Asprey back on the show to dive into this topic today. Dave is the Founder of Bulletproof Coffee, the Bulletproof Diet, a best-selling author, and is known as the father of biohacking. He’s here to talk about his latest book, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want.

Laziness is natural and healthy. It fueled all human progress by leading to innovative ways to make work easier. Listen in, as Dave talks about how the laziness principle can help you biohack your way to a better body and a healthier brain.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you stay younger longer?

If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be.

I’m so excited to have Dr. Mark Hyman back on our show today. Dr. Hyman a practicing family physician, international speaker, educator, and fourteen-time New York Times bestselling author. He’s here to talk about his newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.

The more we learn about the science of longevity, the more aging gets redefined. It’s possible to reverse the processes that are driving the chronic diseases of aging so that you can stay younger longer. If you want to stay as vibrant and functional for as long as possible, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How can you transform passive learning into active learning?

Learning is not a spectator sport. I’ve been saying that for over twenty years because the human brain simply isn’t designed to effectively learn through information consumption alone. You learn better—and faster—when you create and co-create material in a method known as active learning.

In today’s episode, I’m going to share six tactical steps that can help you transform your learning from passive to active. With these six keys, you’ll learn more in less time, allowing you to achieve results you never thought possible.

Knowledge by itself isn’t power. It only becomes power when you apply and implement it—when you take action. You develop deeper understanding, helping you to connect new information with what you already know. If you’ve been struggling to take your learning to a whole new level, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What’s the connection between love and the brain?

You might ask, what does love have to do with the brain? After all, love is often associated with the heart. But when it comes to brain health, life fulfilment, and overall performance, it isn’t only your neurological networks that matter, it’s also your social network. And the most important social network you have are the people you love.

I’m so excited to have Jay Shetty back on the show today to talk more about this topic. Jay is a New York Times bestselling author, host of the award-winning On Purpose podcast, and Chief Purpose Officer of Calm. He’s here to talk about his new book, 8 Rules of Love: How to Find It, Keep It, and Let It Go.

We often characterize love as something you fall into. But like anything, you have to learn how to develop love in order to nurture and sustain that connection with another person. If you’ve struggled with finding a deep, meaningful connection, or you want to learn how to grow even closer to someone, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Is it possible to live 150 healthy years and beyond?

When it comes to aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a longevity mindset and dismantle the attitudes and assumptions you might have around aging.

I’m excited to have Sergey Young talk more about this topic on our show today. Sergey is a longevity investor and visionary on a mission to extend healthy lifespans to over one billion people. He’s the author of the book, The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan…And What You Can Do Right Now.

All behavior is belief driven. When you let go of the limiting beliefs that are holding you back, you not only add years to your life, but life to your years. If you’re looking for small, simple steps that you can take right now to work towards a happier, healthier, longer life, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you focus a distracted mind?

Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not only survive, but to thrive—if it’s trained.

To go in-depth on this topic, I’m thrilled to have Dr. Adam Gazzaley, M.D., Ph.D. on our show today. Dr. Gazzaley is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF. He’s the founder of Neuroscape, host of a national PBS show, and the co-author of The Distracted Mind: Ancient Brains in a High-Tech World.

It’s impossible to put all of your focus everywhere at the same time. That’s simply not how the brain works. But being able to ignore certain stimuli isn’t a process that comes naturally. You have to learn how to direct where your attention goes. If you’ve been struggling with how to concentrate, focus, and minimize distractions in your daily life, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How can you harness your productivity to make 2023 your best year yet?

Do you ever feel like no matter how hard you work, you just can’t get enough done? You’re busy, but you keep falling behind. In those moments, it can feel like you don’t have any agency or control, and your productivity inevitably suffers.

In today’s power-packed episode, I’m going to go over some of the most powerful productivity tools that we’ve talked about on this show. These Kwik tips can help you grow, make things better, and start to move your life in the direction you both deserve and desire.

Every morning you wake up to new opportunity. You have the chance to make new choices to help change your brain and your body. All you have to do is take one small, simple step. Listen in, as I review how you can regain control over your day and jumpstart your momentum to make 2023 your best year yet.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What are the essential ingredients for achieving a happy and healthy life?

It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time and resources into making sure that you aren’t simply surviving—but thriving.

I’m very excited to have Dr. Robert Waldinger on our show today to talk more about this very important topic. Dr. Waldinger is a psychiatrist, professor of psychiatry at Harvard Medical School, and directs the longest study on adult life ever conducted. He’s also co-author of the brand-new book, The Good Life: Lesson From the World’s Longest Scientific Study of Happiness.

There’s a misconception that fame, money, or success will lead to happiness. But what keeps you happy and healthy as you proceed through your life? Listen in, as Dr. Waldinger reveals the surprising lessons he’s learned studying happiness over the course of his career.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you bounce back from a mistake?

We all make mistakes, but they can be difficult to accept them in the moment. No matter how impeccable you are or how perfect you want to be, the question is not whether you will eventually mess up, it’s will you own it and learn from life’s inevitable ups and downs?

In today’s episode, I’m going to share three quick things you can do to put mistakes behind you. It isn’t easy accepting when you blunder. But the key is to learn from your missteps, so you can move forward, rather than denying them.

It’s impossible to avoid miscalculations and slipups in life—both big and small. And the busier you are, the more likely you are to make errors. Listen in, as I give you three things you can so to bounce back from any mistake without succumbing to panic, blame, or excuses.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What are four choices you can make daily to change your brain, your body, and even your bank account?

My book, Limitless, opens with a quote from a famous French philosopher that says, “Life is the C between B & D”. B is birth, D is death, and C—life—is choice. Every morning you have a chance and a choice to grow, make things better, and move in the direction to achieve everything you desire.

On today’s episode, I’m going to go over four areas that you can focus on every single day to change the things you might not believe you have agency or control over. As I go through these areas, I want you commit to making a real choice by the end.

There are a lot of areas in life that might feel like you don’t have influence over. But you do. You are the sum total of all the choices you’ve made in life—good, bad, or indifferent. If you’re ready to concentrate your efforts in specific, direct ways to unlock your limitless life, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What are the best nutrients and foods for optimal brain health?

We are a society on the go and that often means it’s difficult to find foods that are nutritious, delicious, and convenient. You already know how important it is to eat for better brain health, but how can you find foods that are easy without adding extra time to your already busy day?

To dive into this topic, I’m excited to be live in the MOSH office today with actor Patrick Schwarzenegger and media icon Maria Shriver. Founded in 2021, MOSH bar is a family-run business focused on creating better brain health through food, education, research, and providing the tools for a “mindstyle” lifestyle.

I believe if you can change your brain, you can change your world. While there are many variables that go into nurturing optimal brain health, the food you choose is a large piece of living a limitless life. Listen in, as Patrick and Maria talk about their favorite brain nutrients and why they’re on a mission to make eating for your brain simple and convenient.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How can you boost and unlock your multiple intelligences?

There’s a common misunderstanding that there is one type of intelligence. Maybe you took a standardized test when you were in school, and that score was how you defined your IQ. But research shows that not only are there multiple types of intelligence, but it isn’t a fixed number either.

I’m going to dive into this research on today’s show. Specifically, I’m going to go over Howard Gardner’s eight types of intelligences, plus a few extra, and some examples of how they might have developed or shaped your experiences of the world.

I talk a lot about the importance of having a growth mindset and this is why. You can improve your intelligence, but you first have to believe it’s possible. Listen in, as I describe each of the eight types of intelligences and visualize each one to determine which type—or types—you connect with the most.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How can you enhance your child’s education to meet the unknown demands of their future?

In our rapidly changing world, it can be difficult to find education that will serve your children’s needs as they grow towards adulthood. Very few of the options take into account what children might encounter once they leave school. So, how do you find resources to develop your child’s ability to learn rapidly, adapt quickly, stay curious, and excel at problem solving?

I’m excited to have Katie Wells on the show today. She’s Founder of Wellness Mama, mom of six, and a best-selling author. Her background in research, journalism, and nutrition has made her a powerful ally in education empowerment.

Our education system focuses too much on what to learn rather than how to learn. That means it often hinders the growth and development that will serve your child’s future best. If you’re looking for a better approach to enhance your child’s education from your home, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How can you optimize your brain power in a changing world?

For many people, the Covid pandemic had long-lasting effects that they’re struggling with today. You’ve likely heard of Covid brain, marked by brain fog, sleeplessness, anxiety, depression, and focus and concentration issues. These are serious issues, but one of the things that hinders recovery from long-term health issues is your ability to have an optimistic outlook.

I’m excited to welcome my guest, Oz Garcia, to go in-depth on this subject today. Oz is an expert on anti-aging, longevity, and fortifying the immune system. He’s a trailblazer in nutrition and author of multiple books, including his newest, After Covid: Optimize Your Health in a Changing World.

Recovery is more than simply feeling better. You have to strengthen your immune system, replenish your brain, and rediscover your sense of meaning. No matter what issues you’re currently dealing with, if you’re looking for great protocols to optimize your brain in a constantly changing world, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How can you grow your gratitude?

We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant.

I’m grateful to be here with you today, talking in-depth on this subject. I believe that what you appreciate in life, appreciates. The more you express gratitude, the more plentiful gratitude becomes.

Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What are the keys to long-life learning?

There’s a difference between being a life-long learner and long-life learner. How you learn at thirty years old is different from how you learn at sixty years old. As you age, your brain changes, which then transforms how you look at certain topics, what you want to learn about, and why you want to learn about them.

To go deeper into this topic, I’m thrilled to have Chip Conley as our special guest today. Chip is the founder and CEO of Modern Elder Academy, which focuses on the value of intergenerational collaboration in companies. His latest book, Wisdom@Work: The Making of a Modern Elder, encourages people to rethink the value of having five generations contributing to the workspace.

Long-life learning is the idea your thoughts are part of a holistic, systemic process that adapts as you age. Your focus and interests shift into seeking deeper meaning in the topics and subjects you study. Society tends to focus on how long you live. Listen in, as Chip explains why he believes the focus should be on depth and how you can become a long-life learner.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Can meditation improve your intuition, performance, and relationships?

When it comes to productivity and performance, meditation is a powerful tool. But the benefits of meditation extend far beyond simply getting day-to-day results. By focusing your mind for a few minutes a day, you can achieve results far beyond what you think is possible.

To go deeper into this topic, I’m excited to be here with today’s guest, Vishen Lakhiani. Vishen is the founder of Mindvalley and a New York Times bestselling author of several books. Today, we’re live for his newest release, The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day.

The mind is capable of achieving amazing results, including connecting with people and information in intuitive and impactful ways across time and space. Listen in, as Vishen talks the inspiration behind writing this book and how these techniques can unlock your limitless potential.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What is a genius network and how do you build one?

You’ve probably heard me say who you spend time with is who you become. That’s because your brain power doesn’t rely solely on your neurological networks, it’s influenced and shaped by your social network. Who you surround yourself with can have a direct impact on your capabilities and success.

I’m excited to go deeper into this topic with our guest today, Joe Polish. Joe is the founder of Genius Network, one of the highest-level groups for entrepreneurs in the world. He’s host of multiple top-ranked podcasts, and author of several books, including his latest, What’s in It for Them?: 9 Genius Networking Principles to Get What You Want by Helping Others Get What They Want.

When you connect people and ideas, you can change lives. But you don’t want to build just any network of people—you want a genius network. Listen in, as Joe goes into detail on why he created his Genius Network, what it involves, and gives you strategies and action steps for building your own genius network today.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you take effective notes so that you can remember more?

As technology progresses, there are more notetaking options than ever before. While studies consistently show handwritten notes have better retention and comprehension than any other method, we still get asked frequently what the best whole brain method for taking notes is.

Today, I’m going to take some of these questions from the Kwik Brain Universe on notetaking and do a modified Q&A to go into more specific detail on my favorite methods.

The more information you can remember, the more likely you can utilize those learnings in your daily life. Listen in, as I review several ways to level up your notetaking skills to help you learn faster and remember more.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you make the placebo effect work for you?

We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it’s possible and change your inner self-talk to support that belief. There’s powerful science that shows that the way you choose to see the world can physically affect your mind and your body, but you can even change your business, your brand, and beyond.

I’m excited to have this conversation today with our guest Erik Vance. Erik is a science journalist and an editor with The New York Times Well desk. He’s also the author of the book, Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal.

Research into the power of suggestibility shows that your brain relies on analyzing the past to make predictions about the future. And it takes a lot of shortcuts based on what it expects the outcome to be. Listen in, as Erik talks about how you can use the power of these expectations and beliefs to achieve extraordinary results in any area of your life.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Can physical exercise boost your brain power and focus?

You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, which is like fertilizer for the brain.

Today, I want to welcome you to do this Kwik challenge with me. I believe that when you challenge yourself in one area, you learn how to challenge yourself in other areas of your life. That’s how you build strength and mental resilience.

You can make real change in your life simply by challenging yourself to do brand new things. It adds novelty to your life, which creates new brain connections and stimulates neural growth. Listen in, as I talk about some physical exercises you can do to boost your brain power and level up your focus.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What are the four elements in my morning and night routine that can help you become limitless?

Welcome to the 300th episode of the Kwik Brain podcast. Whether you’ve been with us for a few months or several years, every episode has been and will continue to be dedicated to helping you realize your greatest potential.

I’m honored to be your Brain Coach and to be with you on this journey into self-discovery. I believe there’s a version of yourself that you haven’t met yet. And while that person is patiently waiting to be introduced, my goal is to help you gain insight, find inspiration, and offer practical instruction until you meet.

I believe if you can win the morning, you can win the day. And often your morning begins the night before. Listen in, as I share four elements of both my morning and evening routines that can help you unlock your truly limitless potential.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What role does your microbiome take in shaping your moods, memory, and even your dreams?

You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this interconnectedness extends throughout your entire body and can directly impact your immune system.

To have this very important conversation, I’m excited to have Dr. Jeffrey Bland on our show today. Dr. Bland is the founder of Big Bold Health—a company on a mission to transform how people think about the human immune system. He’s also the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life.

Your body creates 80,000 new immune cells every second. By improving your microbiome, these new cells can cleanse damaged immune cells associated with inflammation leading to improved health, brain function, and sleep. Listen in, as Dr. Bland give you practical tips on how you can make small changes to improve your microbiome for a healthier body and mind.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you unlimit your fear?

Fear is hardwired into your brain, and it isn’t always a bad thing. It’s meant to keep you safe, but in our modern world, stress is often misidentified in the brain as fear. This can trigger your fight, flight, or freeze response, and that can hurt your productivity, hinder your performance, and take away your peace of mind.

In today’s episode, I want to talk about fear through the lens of the Limitless model. Using Mindset, Motivation, and Methods as a framework can not only help you achieve your goals, but it can help you identify what’s holding you back.

No one is immune to feeling scared, and it doesn’t matter whether you’re afraid of heights or public speaking—both are very real in that moment. Fear can limit what you do, but like all limited beliefs, it’s learned. If you’ve been feeling overwhelmed or uncertain and aren’t sure how to face the fear holding you back, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What is your ‘wouldn’t go back moment’, and how do you reach it?

Change is not optional. It happens whether you want it to or not. But the good news is your brain is meant to change, which means your life is meant to change. Without realizing it, you’ve likely had a moment after difficulty where you realized that what you experienced gave you a new skill, perspective, or mentality that you wouldn’t give up.

To have this transformative conversation with you, I’m thrilled to have Jason Feifer on our show today. He’s the editor in chief of Entrepreneur Magazine and author of the brand-new book, Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career.

Change can be difficult. Even though some people might seem to adapt more easily than others, the four phases of change are the same for everyone. And they always end with a ‘wouldn’t go back moment.’ Listen in, as Jason talks about why belief in this moment drives success and can help you identify opportunities for your future.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How do you use light to enhance your memory?

As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter?

To go in-depth on this topic, I’m thrilled to welcome Dr. Shelley James on our show today. She’s an international expert on light and well-being, as well as a trained glass artist and electrician. Her TEDx talk, How Can Space Station Lighting Help Us Here on Earth?, was one of the top three most-watched talks the month it was released.

In the same way that sunlight directly affects your biochemistry, artificial light can influence how your body and your brain perform. By understanding how to use light effectively, you can harness some incredibly powerful health benefits. Listen in, as Dr. James talks about how she used light to heal from a traumatic brain injury and how you can use it for greater wellness and mental acuity.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What is the key to lasting motivation?

Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through.

I’m excited to have Dr. Michelle Segar on our show today to talk more about this topic. She’s an award-winning motivation scientist and researcher at the University of Michigan. She’s the author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness and she’s here to talk about her new book, Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise.

There’s a difference between reaching a goal and sustaining that behavior over time, and many of the paradigms and beliefs you might hold around habits are likely outdated or oversimplified. Listen in, as Dr. Segar dispels the many myths around habits and talks about her model for creating lasting change and sustained motivation.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Questions are the answer. If you’ve been in our community for a while, you’ve probably heard me say that. Once you start asking more questions, you start finding more answers. And even listening to what others are asking can prompt you down your own path of self-discovery.

In today’s episode, I’m going to do a rapid-fire Q&A. Every month, our team goes through questions from our Kwik Brain community and we’ve compiled a list of topics all of you have asked about the most.

Knowledge alone isn’t power—it’s the potential for power. First, you need to take action. And often, the key to unlocking action is by asking questions. Listen in, as Jim speed reads through your burning questions and answers as many as possible.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you memorize jokes?

Tell me if this sounds familiar. You hear a fantastic joke, but when the time comes to repeat it, your mind goes blank. This doesn’t seem to happen with song lyrics or movie quotes, so why do jokes feel like they disappear moments after you hear them?

I work with stand-up comedians to help them memorize their sets by teaching them the methods we teach in our online memory course, and today, I’m going to give you four Kwik Tips to help you remember jokes.

When it comes to telling a good joke, it’s frustrating to miss the punchline or forget a detail that makes the whole thing falls flat. Listen in, as I go over the 4 C’s to ensure you recall every laugh-out-loud joke with ease.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

One of the things our community talks about the most, is how to apply our methods in a wide variety of applications. Every day, the Kwik Brain team reads joy stories from students, clients, readers, and listeners telling us about the tactics and strategies that work best both personally and professionally.

Today’s episode is really special. It’s the first in a new set of unique episodes called Kwik Stories, where we will bring these comments and posts to life throughout the year. I’d like to welcome our first guest, Gary Farnam. Gary and I connected on social media when he shared how he applied one of our Kwik techniques learning Morse code.

The creativity and knowledge you each contribute are amazing and incredible. Our company may be small in people, but we’re big on purpose. And we’re committed to ensuring that no brain is left behind. Listen in, as Gary shares how he used one of our Kwik methods to remember Morse code, and how it’s helped his learning and his life.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What are the five science-based secrets to live a longer, fuller, happier life?

Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start.

I’m thrilled to have a special guest with us today to guide you through his framework for longevity. Dr. Halland Chen is a double board-certified physician and world-renowned health expert specializing in regenerative medicine, longevity, biohacking, and peak performance.

Modern medicine often uses a repair model, focusing only on improving symptoms and not addressing the underlying conditions. By understanding the cornerstones that govern your overall health, you can radically transform your life. Listen in, as Dr. Halland reveals his proactive science-based approach to improving your body and mind.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Do you find yourself multitasking more but getting less done?

Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most frequent questions I get asked is how do I maintain my focus in a world full of distractions.

In today’s episode, I’m going to share a few Kwik Tips on how you can harness your focus and sharpen your ability to concentrate on one thing at a time.

Many people feel a constant pressure to get more done in less time. But research shows that multitasking doesn’t result in more productivity, and it can actually cost you time and money instead. If you often feel inundated with tasks and aren’t sure how to embrace the benefits of monotasking, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How can you triple your time-management capacity?

We’ve all had days where time seems to fly. Or a morning where we’ve gotten more done in a few hours than the last two weeks combined. But time isn’t elusive and the one thing all super productive individuals have in common is that they’ve learned not just how to control their time but maximize it.

To talk about this important topic, I’m thrilled to have Ed Mylett on our show today. Ed is an entrepreneur, keynote speaker, philanthropist, podcast host, and best-selling author of #Max Out Your Life: Strategies for Becoming an Elite Performer and The Power of One More: The Ultimate Guide to Happiness and Success. He’s here to share how he turned time into a multiplier and how that one shift will change your life.

The truth is anyone can increase their time-management skills, but you have to adjust the way you look at time and what actually makes up a day. As technology progresses, your twenty-four hours isn’t the same as it was one hundred years ago. Listen in, as Ed talks about how to shift your time-management perspective and unlock limitless productivity.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you become a master of your own behaviors and habits?

All habits begin with small, simple steps. That’s why I break down my morning routine into bite-sized actions and periodically turn them into easy challenges for you to do every day. One tiny action can compound into big change.

This week’s Kwik Challenge is to stay hydrated. You can lose up to a pound of water while you sleep, which means you’re likely dehydrated when you wake up. Drinking water is vital for brain and body health—especially as we head into peak summer heat.

Change doesn’t have to be difficult. I often talk about how the treasures of your life are hidden in your daily routine, and you can uncover them by making small adjustments to your behaviors. Listen in, as I go over the six benefits for staying hydrated and give you some Kwik tips on how to incorporate more water into your daily routine.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you remember your seed phrase for your crypto wallet—or any password—easily and effortlessly?

Have you ever come up with a password, PIN number, or code only to forget it when you need it most? Or maybe you haven’t forgotten it, but you worry that you will. We live in a technological world, where online security is vital in ensuring your personal, professional, and financial information stays safe.

Today, I want to walk you through a memory exercise to help you remember lists in sequential order. When it comes to certain things—like your crypto seed phrase—the specific order is key. This method is designed to help you learn any series of words, events, places, and more.

I believe the two most costly words in life are “I forgot”. Every time you forget something, you lose time, productivity, relationships, and potentially wealth. Even if you don’t have a password or phrase you need to memorize, this exercise is a great way to stretch your memory muscles. Listen in, as I teach you a fun and effective technique to recall twelve random words.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you turn burnout into your personal breakthrough?

When you’re passionate about something, it’s common to jump in with both feet. You become obsessed with your project—going all in, all the time. But that often leads to a lot of stress, which can turn your energized flame into ashes, and induce a state of burnout.

This is a topic I’m really passionate about and I’m excited to have Jenna Kutcher on our show today. Jenna is a mother, an entrepreneur, and host of the top-rated podcast, Goal Digger. She’s also author of her brand-new book, How Are You, Really?: Living Your Truth One Answer at a Time.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you breathe during stressful times?

That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any scenario life throws at you.

To talk more about this important topic, I’m happy to have Chuck McGee III on our show today. Chuck is a breathwork instructor who has dedicated his life to helping people discover the power conscious breathwork can have on their lives and health.

Your physiology affects your psychology. Controlled breathing can help alleviate chronic pain, reduce stress, manage depression, and lower anxiety. Listen in, as Chuck walks you through several exercises and gives you practical tips on how to make conscious breathwork a habit.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What is the best approach for treating and preventing Alzheimer’s Disease?

After my traumatic brain injury, my grandmother became my primary caregiver because my parents had to work multiple jobs. From a young age, I watched her struggle with Alzheimer’s, and I saw firsthand how devastating this disease is. It’s why I’m so passionate about brain health and work with leading experts in their mission to understand, treat, and prevent Alzheimer’s and other brain diseases.

To talk more about this very important topic, I’m delighted to have Dr. David Perlmutter back on our show today. Dr. Perlmutter is an MD board-certified neurologist and five-time New York Times best-selling author, including his latest, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

When you lose your memory, it can feel like you’re losing a part of yourself. But instead of feeling helpless, I want you to feel empowered to make small changes that can have a long-term impact on your brain and body health. Listen in, as Dr. Perlmutter talks about understanding the role uric acid and inflammation plays in your body and how that impacts the progression of diseases like Alzheimer’s.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you transform the life of your child with special needs?

As many of you know, this topic is near and dear to my heart. I had several traumatic brain injuries when I was a child and struggled with learning as a result. Being able to help provide information and resources to help everyone, no matter what age or stage of life you’re in, is extremely important to me.

That’s why I’m so excited to have Anat Baniel back on our show. Anat is a clinical psychologist, dancer, and best-selling author of Move Into Life: Neuromovement for Lifelong Vitality and Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs. Today, she’s going to walk you through practical, useable strategies that you can start using today.

Physical movement gives the brain key information that allows it to understand the world and by utilizing specific motions, you can help create important neural networks. Listen in, as Anat guides you through how to use movement to help take you and your child past what you believe is possible and towards your limitless potential.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you remember more of what you read?

Have you ever read a page in a book and forgot what you were reading? And even if you go back and reread the page, you still can’t remember? This experience can be incredibly frustrating because you know how important it is to focus on what you’re reading and retain it, so you can go out into the world and implement your learnings.

I’m excited to bring you this special episode from VeeFriends at VeeCon, a Web3 event in Minneapolis, Minnesota, where I recently gave the opening speech and shared strategies for improving your memory. Today, I want to give you sneak peek into one of those methods by showing you how to remember Gary Vee’s top twelve emotional skills for greater levels of success from his book, Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success.

Leaders are readers, but in order to apply the valuable lessons in books, you have to retain them first. I’m going to walk you through an interactive exercise using a memory strategy that is fun, but more importantly, proven effective. If you’ve ever wanted to learn how to level up your reading, so you can learn faster and remember more, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What if you were one action away from achieving your goals and changing your life?

You already know that mindset is the beginning of everything. But limiting beliefs can be tricky to identify, and they often work to subconsciously hold you back by making you feel overwhelmed and unprepared as you make progress. And sometimes all you need to do to overcome these obstacles is one more thing.

To talk about this powerful mindset, I’m thrilled to have Ed Mylett on our show today. Ed is an entrepreneur, keynote speaker, philanthropist, podcast host, and best-selling author of #Max Out Your Life: Strategies for Becoming an Elite Performer. In his newest book, The Power of One More: The Ultimate Guide to Happiness and Success, he teaches you how to turn emotion into action through the power of one more.

You’re much closer to your dreams than you realize, but you have to change your mindset towards success first. You never know when you’re one relationship, one meeting, one decision away from achieving greatness. Listen in, as Ed walks you through how to overcome the beliefs holding you back by going one extra step.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you unleash radical confidence?

Confidence is a subject that comes up a lot in our community and there’s a misconception that it means you no longer have doubt, fear, or insecurities. But building self-assurance doesn’t mean you get rid of those feelings. Instead, it’s a series of steps you take to overcome these internal struggles.

To talk more on this subject, I’m delighted to have Lisa Bilyeu on our show today. Lisa is cofounder of Quest Nutrition, cofounder and President of Impact Theory, and host of Women of Impact show. She’s also the author of the brand-new book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, where she shares exactly how radical and life-changing self-empowerment can be.

Confidence isn’t an all-or-nothing experience. You don’t have to be perfect. You can be afraid. You can fail. But you can’t let that stop you. Listen in, as Lisa walks you through the gut-check questions you can ask yourself in every situation that will unleash your radical confidence.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you train your attention and stop your mind from wandering in only twelve minutes a day?

Maintaining your attention and focus in a world filled with distractions can be very difficult. The constant disruption of notifications can start to feel like you don’t have ownership over your own mind. But solutions like avoiding technology for periods of time rely on external intervention rather than giving you control over your ability to concentrate.

To go in-depth on this topic, I’m thrilled to have Dr. Amishi Jha on the show today. Dr. Jha is a neuroscientist and professor of psychology at the University of Miami. She’s also the author of the bestselling book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Packed with over fifteen years of research, her book gives you practical steps on how to use mindfulness training to regain your ability to be present in any situation—in only twelve minutes a day.

Technology is a necessity in the modern world. Instead of removing access to digital devices, you can train your attention to be distraction-proof. Listen in, as Dr. Jha gives you actionable steps to start training your focus, notice where your attention is at any given time, and learn how to redirect to get back on track.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Is setting goals the best way to unlock your true potential?

We talk a lot about the importance of goal setting and how to set smart goals. But sometimes fear of failure can create unintentional limits within your goals, and that can actually end up holding you back. What if there was a better way to look at your goals so that you don’t just reach them, but achieve so much more?

I’m thrilled to have Emmanuel Acho on our show today to talk more in-depth about this topic. Emmanuel is a former NFL player who earned his Master’s Degree in Sports Psychology during his off-seasons. He’s an Emmy Award-Winning Fox Sports Analyst, host of an acclaimed video series, and author of the New York Times instant bestseller, Uncomfortable Conversations with a Black Man. Emmanuel’s newest book, Illogical: Saying Yes to a Life Without Limits, breaks down how to defy logic so that you can dream bigger and break through your limitations.

Fear of failure often fills the space between where you currently are and where you want to be. To overcome that fear, you have to redirect your perspective of failure by letting go of logic so you can keep pushing yourself beyond what conventional wisdom says is possible. If you live in a world where you compare yourself to a standard, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you work smarter and not harder?

If you’re like the rest of us, you want to become more efficient by working smarter—not just harder. You already know what it’s like to feel overwhelmed with long to-do lists, stressful demands, and the pressure of not having enough time. This burden can feel even heavier when all of these tasks feel high-priority and can’t be ignored.

Today, I want to talk about how to focus on the things that matter the most so that you can exert the same amount of effort but yield the highest possible rewards.

When you’re weighed down with an endless list of tasks, it can feel like you’re being held back and aren’t able to pursue the things you really want to do. Even worse, it can lead to burnout. So if you’re struggling to identify how to apply your efforts to produce maximum results, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you go from stressed to motivated?

When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key to overcoming that stress is figuring out how your present feelings are being influenced by your past.

I’m thrilled to have Dr. Don Wood on the show today. Dr. Wood is a clinical psychologist and founder of the Inspired Performance Institute. After years of research, he created the TIPP method as a holistic approach to heal the effects of trauma on the body and mind, and is the author of You Must Be Out of Your Mind: We All Need A Reboot and Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences.

We all have stress on a day-to-day basis, but how well you handle today’s stress depends on how you managed your earlier stress. Fear and stress are signposts your mind has created based on these past experiences and how you coped then will influence your stress levels in the current situation. Listen in as Dr. Wood shares insights into recognizing these patterns and gives you actionable steps so you can transform the stress in your life into motivation.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What is the power of a having bittersweet outlook?

If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terrible disservice by burying your sad and melancholy feelings all the time.

To explore this topic deeper, I’m thrilled to have bestselling author Susan Cain on our show today. Susan is the author of "QUIET: The Power of Introverts in a World That Can’t Stop Talking" and "Quiet Power: The Secret Strengths of Introverts." Through her powerful TED talk, she has helped millions of introverts feel seen and understood. In her latest book, "Bittersweet: How Sorrow and Longing Make Us Whole," she discovered that sadness and melancholy are key to achieving transcendence and feeling connected to others.

Susan’s journey began by wanting to understand why people are drawn to rainy days and sad songs. She discovered that tapping into those bittersweet emotions can help you open your heart and see the world through new eyes. Listen in as Susan explains how finding beauty in sorrow, heartache, and longing can help you feel less alone.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you recover from COVID brain?

Most people are familiar with the physical symptoms of COVID, but it also affects the brain. Things like memory loss, difficulty concentrating, and loss of taste and smell can last much longer than the initial infection. With more information emerging every day, it can start to feel overwhelming and increase your overall stress. But there are actionable steps you can implement in your daily lifestyle to reduce these symptoms and maintain your physical and brain health.

To go more in depth on this topic, we’re excited to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s a twelve-time New York Time bestselling author, including his latest book "You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type."

As a physician and psychiatrist, Dr. Amen saw first-hand the emotional and mental impact COVID had on his patients. By using the over 200,000 brain scans in his clinic, he developed several practical recommendations to help you reduce COVID-related inflammation and maintain your overall brain health. If you or someone you know has been struggling with long-term COVID brain symptoms, this episode is for you.

Please remember to consult a physician or other health practitioner before making any major decisions regarding your physical or mental health. This episode is not intended to treat or diagnose any medical conditions.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What is the best way to take notes so that you can remember more?

Many of you have heard about the learning curve, but did you also know there’s a forgetting curve? Research shows that within 48 hours of encountering new information, most people forget up to 80% of what they read or heard. So, how can you change the way you learn to remember more in less time?

In today’s episode, I’m going to walk you through one of my favorite note-taking methods. This technique is not only easy to learn and simple to execute, it’s also a powerful tool to help you catch up, keep up, and get ahead in any area of your life.

We know that one of the most effective ways to learn something new is by being active and not passive, and taking notes is one strategy to help you with that. But not all note-taking methods are designed to enhance your memory. Listen in as I go into detail on one of the best ways to take notes so you can recall and apply new information faster and more effectively.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity?

One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance focus and give your brain an extra energy burst. But what if there were specific movements you could utilize to unlock your full learning potential and give you even better results?

I'm thrilled to have Anat Baniel on our show today to discuss this topic. Anat is a clinical psychologist, dancer, and best-selling author of Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs and Move Into Life: Neuromovement for Lifelong Vitality.

She's here to talk about why movement is the brain's language and how to utilize movement as a mechanism to empower learning and create possibilities in your life.

You've heard me say it before: as the body moves, the brain grooves. But it isn't about movement alone. Listen in as Anat explains the essentials of movement that will help align your body and brain to improve your learning and your life.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you go from feeling broken to becoming unbreakable?

While almost everyone has struggled with mental health at some point in their lives, emotional and mental pain can sometimes be harder to talk about than physical pain. But what if having the right words could turn fear, anxiety, and depression into motivation and power to achieve your goals?

To go deeper into this topic, we are thrilled to have Jay Glazer as our guest today. Jay is a TV personality, NFL insider, mental health advocate, and author of the brand-new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too. Jay is here to talk about why it’s so important to learn how to voice your experience so that no one has to suffer in silence.

When you’re struggling through difficult times, opening up to someone else can sometimes be the hardest thing to do. But it’s okay to not be okay. Listen in as Jay talks about how to take small, simple steps to break through ruminating thoughts and conquer your day.

*** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today. ***

Can understanding your brain type unlock the secret to happiness?

When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type have to do with finding it?

To dive deeper into this topic, we’re thrilled to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s a twelve-time New York Time bestselling author, and he’s here to talk about his latest book,You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.

These past few years have been difficult for many people. Lack of trust, anger, and fear have led to a feeling of being disconnected. After conducting over 200,000 brain scans, Dr. Amen discovered that there are five different brain types, and that they respond to happiness differently. Listen in as Dr. Amen explains how you can unlock happiness by using science-based strategies to improve your brain health and state of mind.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you understand and organize information in a way that makes it memorable and accessible?

The goal here at Kwik Brain isn’t simply to get you reading, remembering, and learning faster. It’s to help you increase your productivity by understanding what you’re learning. But what does it mean to understand something? And how do you know whether you truly understand it or not?

In today’s episode, I’m going to go deeper into this topic by reading from Richard Saul Wurman’s new book, Understanding Understanding. Richard has written over 90 books on everything from information to architecture, but he’s most well-known for creating the TED conference, so he knows a lot about ideas, understanding, and how to share them.

Listen in as I read an excerpt that’s going to set up the framework for what it means to understand something. From there, I’m going to give you five tips on how to organize information for better focus, retention, and understanding.

*** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today. ***

Why should you drop acid?

This may seem like a very provocative question, but it refers to a particular type of acid in your body that you should be aware of. When levels of this acid build-up, it can cause a lot of damage to your metabolic health.

We have Dr. David Perlmutter on our show today to discuss the topic in more depth. Dr. Perlmutter is an MD board-certified neurologist and five-times New York Times best-selling author. He’s here today to talk about the central idea behind his new book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

Maintaining excellent brain and body health is essential so that you can leverage all the tools we teach you to unlock your limitless life. Listen in as Dr. Perlmutter gives you actionable steps you can take right now to manage your uric acid and regain control over your metabolism, lower inflammation, and increase your overall well-being.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you transform the quality of your health to add more life to your years?

I heard a quote a few years ago that said, “A person who has their health, has a thousand dreams. But a person that’s lost their health only has one dream.” Anyone who has worked to regain their health knows how essential wellness is to maintain.

Today, I’m excited to have back on our show world-renowned entrepreneur, New York Times bestselling author, and life strategist, Tony Robbins. He’s with us to talk about his life experiences and discoveries that lead him to write his latest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love.

Fear, uncertainty, and confusion have filled the past few years. But the healthcare advancements are exciting and becoming accessible to everyone. Listen in as Tony talks about key tactics you can use to transform your body and brain, wellness, and your agency.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you calm and quiet your mind?

Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists have to-do lists, it can be challenging to turn off the noise in your head.

Today, I will give you some practical exercises that will help calm your thoughts and quiet your mind. By learning how to give your brain a break, you can become more peaceful, productive, and creative.

These relaxed moments often produce the best insights and inspiration.

Today, more leaders measure success by peace of mind rather than profits or prestige. If you struggle with getting stuck in your head with an endless loop of fears, frustration, projects, and plans, this episode is for you.

*** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today. ***

How do you effectively study to retain information long-term?

No matter what age and stage you’re in, sometimes you’re presented with a situation where you have to learn a lot of information in a short period of time. Maybe it’s for a sales call, a last-minute meeting, or an unexpected test. But once you give the presentation or take the test, what happens to all that information in your mind? It usually disappears.

In today’s episode, I will go over simple techniques to help you study large amounts of information quickly, effectively, and efficiently. There’s a difference between studying to remember and cramming to forget. 

Listen in as I give you some Kwik Tips on learning anything faster and retaining more information. Whether you’re going for a degree, are a parent looking to support your students, or are simply a student of life, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you achieve your next big breakthrough so you can reach the next level?

When it comes to growth and development, one of the hardest obstacles to overcome can be the self-doubt that stands in your way.

I am thrilled to have the incredible Tony Robbins with us today to talk about how to overcome that doubt and unlock your next big breakthrough. Tony is a world-renowned entrepreneur, New York Times best-selling author, and life strategist. He’s responsible for helping so many people around the world break through the obstacles in their lives so they can unlock their limitless potential.

These past few years have been challenging in many ways. If you feel like you’ve been knocked down personally or professionally, or if your confidence has taken a hit, tune in to this episode right now. 

***If you're inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today.***

How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career?

Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harder these decisions can feel.

We have Dr. Sasha Heinz with us today to dive deeper into this topic. She’s a developmental psychologist, an expert in positive psychology, behavioral change, and the science of getting unstuck.

When you’re under pressure, it can be easy to end up in paralysis analysis where you don’t know what to do or how to make a good decision. If you’ve ever felt like you have to be perfect and please other people in these situations, find out how you can work through this mindset in this episode.

*** If you're inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today. ***

Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out of this year.

If you’ve been listening to our podcast for the last few years, you’re probably familiar with the metaphor of the butterfly. I use this metaphor because the butterfly is a profound symbol of transformation. And while the beauty may be in the butterfly, the growth happens inside the cocoon.

Today, I want to talk about TEN small, simple steps that you can do to achieve more in the New Year. I’m going to give you four things to stop and six things to start so you can win the year.

This isn’t an all-or-nothing list. Whether you choose to stop or start one thing, the most important thing is to take that first step. If you’ve ever felt alone with your thoughts, fears, and doubts and are looking for ways to make small changes in your learning and life, this episode is for you.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

How do you induce a flow state?

Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much more.

Many of you listened to my conversation with Steven Kotler, where he walked you through how to unlock flow state so you feel your best and can achieve peak performance in our previous episodes. 

Today I’m excited to have Scott Donnell, founder of Hapbee, back on the show to add his gems for our flow enthusiasts. Hapbee is a company that makes a patented, wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep, including flow. 

Listen in as Scott shares how he uses flow states to concentrate on his daily priorities and how Hapbee technology can help you achieve deeper focus & flow.

If you haven’t listened to our first episode with Scott on sleep, be sure to tune in here.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive?

Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple steps) = Motivation. Without energy, you’re going to have a much harder time finding the motivation to plow through difficult situations and accomplish all the things you want to do.

I’m very excited to have Dr. Michael Breus with us today to dive into this topic. He is a Clinical Psychologist, host of the podcast Sleep Success and serves on the clinical advisory board of The Dr. Oz Show. He’s written several books, including The Power of When: Discover Your Chronotype—and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, and is here to talk about his newest book, Energize!: Go From Dragging Ass to Kicking It in 30 Days.

If you’re like many people, the stress of the last few years may have increased your brain fog and mental fatigue like never before. Listen in as Michael talks about the different types of energy, how you can track your energy levels, and make small adjustments throughout the day to unleash your maximum energy potential.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

How can you use meditation & mindfulness to improve your sleep and overall brain performance?

The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?

Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective.

Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect the brain. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you.

I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to www.JimKwik.com/Muse and get your device before December 31!

Not only will you get an amazing discount, but you also get invited to an exclusive live one-hour webinar session with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health so you can optimize your life in the New Year.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What is the formula to create breakthroughs in your life and learning?

Is there an area in your life where you’ve been searching for a breakthrough? Maybe you want to be a better parent, a better student, or a successful entrepreneur. What if there was a formula to help you unlock your next breakthrough?

Today, I’m excited to talk with NBA life and optimization coach David Nurse. He’s the best-selling author of Pivot and Go: The 29-Day Blueprint to Redefine and Achieve YOUR Success, and he’s here to talk about his upcoming book Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn’t Know Were Possible. Using his formula, David has personally helped over 150 different NBA players, both on the court and off.

If you’re here, you know success is an inside-out process. Listen in as David reveals his blueprint to unlock your next breakthrough. Whether you’re an athlete on the court or are simply a player on the court of life, this episode is for you.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

How do you turn your anxiety into a superpower?

If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them into a superpower?

I'm excited to have Dr. Wendy Suzuki with us today. She's a Professor of Neural Science and Psychology at NYU and author of the brand-new book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.

Constant stress can shrink your brain, which is why learning to manage it is vital for prolonged brain health. Listen in as Wendy reveals simple tools to transform your anxiety so you can feel better, think clearer, and unlock your limitless potential.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

What are you grateful for at this moment?

Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.

Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.

In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you set up your food environment to have optimal brain performance and power? 

What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier? 

Today I’m excited to have Max Lugavere back on our show. Max is a filmmaker, health and science journalist, and best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.

Establishing healthy eating habits starts by setting yourself up to win. This includes everything from understanding how to shop for groceries to eating mindfully. Listen in as Max talks about simple ways to set up your ideal eating environment to optimize your metabolic health.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

How do you improve your sleep?

Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed.

Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep.

Creating good sleep habits is vital to getting a good night’s sleep. Listen in as Scott share’s his favorite sleep tips and how Hapbee technology can help you achieve deeper, more restful sleep.

To learn more about Hapbee, go to hapbee.com/kwik 

How do you change your future for the better? 

This is a powerful question. If you’re here, we know you’re looking to transform not only yourself but your world and community at large. And it’s not always easy to figure out where to start.

Our guest today is the founder of We First and New York Times best-selling author Simon Mainwaring. He’s here to talk about his brand-new book, Lead with We: The Business Revolution That Will Save Our Future.

One of the most important aspects of purpose and mindset is optimism. That can be a hard thing to find, especially in challenging times. Listen in as we talk about how to use optimism to navigate your future towards fulfillment, confidence, and success.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

How do you improve your self-esteem?

Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself.

Today, we're excited to have back personal branding image expert and confidence catalyst Sandy Grigsby. She helps people discover their potential and unlock their inner confidence.

Listen in as we continue our conversation on how to build confidence and self-esteem. If you've ever felt that you are not enough or you're struggling to meet the external expectations others have set, this episode is for you.

*** In my new 7-day Kwik Confidence course, I'm using the accelerated learning model to show you how to manage negative emotions like a pro & be unstoppable. All you need is 15 minutes a day. Get all the details on KwikConfidence.com ***

How do you raise your self-confidence and self-worth?

Today, I want to talk about self-esteem and self-worth. This is a topic that comes up a lot in our Kwik Brain community. My goal is to communicate with you as these conversations come up to discuss them in-depth.

Many of you know I had a head injury when I was a kid. That caused learning challenges, making me feel like I didn't fit in because I didn't know things. I think it's common to want not only to fit in but also to stand out.

In my mind, self-esteem is your own perception of your self-worth. But what does it mean to truly believe in yourself? Listen in as I talk about two keys that helped me build my confidence.

If you're inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today.

How do you reduce brain fog and mental fatigue so you can level up your executive function to be more productive?

We talk about this topic a lot in the Kwik Brain community, especially throughout these difficult, stressful, and turbulent times. Today, I’m going to share with you one of my secret weapons in my superhero toolkit.

I’m excited to talk with Rowena Gates. She’s the co-founder of Eng3 Corporation, the creators of NanoVi technology. If you’ve ever seen videos where I’m at my desk, you’ve likely seen this device. It’s a tool I use to help boost my focus, mental clarity, and energy.

Even superheroes need a boost from time to time, and this tool can help you level up your productivity so you can win the day. If you struggle to find creativity, get into the flow, or stay mentally alert, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you use your mindset to change your body?

Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts.

On our show today, I’m very excited to have the host of the top health podcast in the U.S., Shawn Stevenson. He’s also the best-selling author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and has a new book coming out, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.

When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you’re ready to tackle your thoughts to help reach your body goals, then listen in as Shawn shares his hacks. 

How do you live in a state beyond happiness?

Do you sometimes find that happiness is elusive? Where you’re asking yourself why you do what you do. Is it because you want to? Or because you have to? And what is the difference? 

Today, I’m here with my good friend Jenn Lim. She’s the founder and CEO of Delivering Happiness, a company she and the late Tony Hsieh founded to champion science-based happiness and passion at work. She’s also the author of the brand-new book, Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact.

Living an authentic life means instilling your values and your purpose both in and out of work. Listen in as we discover how to live a more meaningful life–beyond happiness–through what we do every day. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you learn to believe in yourself?

How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you.

I’m very excited to have Mel Robbins, a leading voice in the field of personal growth, with us today. She’s the best-selling author of the global phenomenon, The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. And she’s here to talk about her latest book, The High 5 Habit: Take Control of Your Life with One Simple Habit.

You already know how powerful habits are. But sometimes, even when you’re successful at creating change in your life, it can be challenging to silence the critic living in your head. Listen in as Mel takes us through the science of rebuilding your confidence through simple habits you can start today.

Join the challenge with Mel: jimkwik.com/mel

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you become more confident?

Confidence is something we talk about a lot in the Kwik Brain community. We know confidence is the cornerstone of learning, leadership, and life. But it can be easy to feel like everyone around you has far more confidence and is surer of themselves than you feel. The truth is, they probably have as many doubts as you do.

I’m excited to have this conversation with empowerment coach and personal brand expert, Sandy Grigsby. She helps people discover their potential and unlock their inner confidence.

If you’ve ever struggled with finding your confidence and want to know the secret to become more confident, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

How do you remember things better?

As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the principles of having a better memory—things like imagination, association, organization, and attention.

Today, I want to talk about one more and no matter what age or stage in your life or education, you’re going to like this powerful brain hack. It will help build awareness so that you can elevate and improve your memory. I’m talking about your intention.

You are bombarded with an avalanche of information every day. To remember the important things, you must intend to recall them. If you’ve ever forgotten someone’s name, a train of thought, or misplaced an item you use all the time, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you get back up after a setback?

There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there a strategy to getting back up?

We have a very special guest, Dr. Heather Smith-Fernandez, today to talk about the steps you can take to get up after a setback. She’s the founder and director at the Regenerative Institute and is the inventor of Peptology, a non-invasive treatment protocol to help repair and restore health on a cellular level.

Everyone gets knocked down. What matters is how you get back up and what you do after falling. If you’re dealing with a setback right now, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you activate your brainpower?

Talking about quality brain nutrients can be daunting for many people. There is a lot of information in the world, so how can you start looking for the essential nutrients to fuel your body and mind?

I’m excited to have my long-time friend and a wellness sage, Ian Clark, on the show today. He is the founder of Activation Products, which supplies high-quality wellness products around the world.

The most important thing about brain nutrients is knowing what you’re putting in your body. This means researching products and always consulting with your health practitioner before making any drastic changes.

Not getting enough nutrients can lead to mental fatigue, stress, and brain fog. If you’ve ever wondered how to start looking for quality nutrients that will truly fuel both your body and brain, this episode is for you.

Get a 20% discount today by using the code: kwik20 http://activationproducts.com/kwik 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Is there a simple trick to help you boost recall and form new long-term habits?

All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean?

Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits that much easier.

Learning how to harness your state of mind is a powerful memory tool. Listen in as I share with you how you can take a snapshot of your mood to improve memory and learn faster.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How can you use recovery not only to bounce back but bounce forward?

There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals.

Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use recovery to prepare for your next steps!

Last week, we focused on how to reach your goals by building the mindset for resilience and mental toughness. If you missed that episode, you can listen to the last episode.

No matter what your goal, you need to make time to recover. Listen in, as we talk about what questions you should ask yourself to help choose the best path of recovery.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you build mental toughness?

The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals.

Today, we're talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She's recently out of retirement, and we're so excited to have this conversation together.

Limitless isn't about being perfect. It's about constantly working to advance and progress. And a big part of that is mental toughness. Listen in as we talk about the importance of mental preparation.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What are the steps to win the next six months?

These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step.

Today, this is a special live podcast where we’re going to talk about the six steps you can take to reset your trajectory and move you forward as you tackle the next six months of your life.

If you want to make small changes with a big impact, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What are the scientific steps to improving your skills to reach your goals?

Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If you’ve struggled with this problem before or are working to figure this out now, this episode is for you.

Back with us today is award-winning social psychologist, Ron Friedman. He’s here to go into more detail about his latest book, Decoding Greatness: How the Best in the World Reverse Engineer Success.

Before we continue, be sure to listen to our first episode with Ron, here (Episode #235). In it, we talk about decoding greatness and finding your inner genius by tackling the game-changing approach to mastering any new skill: reverse engineering.

Today, we’re going to go even more in-depth. Listen in as Ron reveals the steps to achieving your goals by closing the gap between your vision and your current abilities.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Four Pillars of Stress Management with Dr. David Rabin

Can technology help you reduce stress and anxiety in your life?

This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you.

Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans for over a decade.

In addition, he’s the Chief Innovation Officer at Apollo Neuroscience, which has developed a scientifically validated wearable technology that actively improves energy, focus, and relaxation through a touch therapy that signals safety to the brain.

Listen in as Dr. Rabin goes over the four pillars of stress management and provides actionable steps for you to build a foundation of trust in yourself.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you crack the secret to greatness and unlock your genius? 

When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but what if there was a way to help you decipher the systems you can create to achieve more?

Our guest today is an award-winning social psychologist, Ron Friedman. He’s here to talk about his brand-new book, Decoding Greatness: How the Best in the World Reverse Engineer Success.

If you’ve ever wanted to know the science of learning faster, whether it’s a subject or a skill, or both, this episode is for you.

Listen in as we talk about this new game-changing approach to mastering new skills and reaching success faster.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you eat to beat depression and anxiety?

Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever.

Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.

Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health––many you can use right away. 

If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you unlock your creative magic?

You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like artificial intelligence is being turned to more and more. What isn’t going to be outsourced as often are the truly limitless things.

In this session, I’m going to share with you FIVE ‘Kwik Tips’ to be able to tap into your truly limitless power of creativity. To use creativity to solve problems, innovate, and do more of the creative endeavors you’ve always wanted to pursue.

Creativity is magic. It is a real-life superpower, and you have it inside you. Regardless of where you are in life, whatever age or stage you’re in, all of us can tap into our creative superpower and increase it.

If you’ve ever wanted to feel more creative, this episode is for you. There is no limit to your creativity or imagination. And there’s no limit to your ability to use creativity to solve problems. Listen is, as I share the secrets to unlocking your limitless creativity.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you sleep for peak learning performance?

When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach.

Our guest today has been an instrumental resource in my own sleep journey, and I’m thrilled to talk to Dr. Shane Creado about perfecting your sleep mode. He’s a board-certified psychiatrist and medical doctor focusing on sleep.

Dr. Creado is also the author of the best-selling book, Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science that Will Guarantee a Competitive Advantage.

Listen in as Dr. Creado shares his insights and instructions on how to have fun with sleep and allow yourself to enjoy the time leading into sleep in a meaningful way.

If you’ve struggled with how to find your optimal sleep mode, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

You probably heard me say, "when you know how your brain works, then you can work your brain."

You have an incredible gift between your ears, but it doesn't come with an owner's manual. Knowing how to use your whole brain isn't something you're taught or necessarily know how to do in school or anywhere. 

That's why I'm very excited to have Dr. Jill Bolte Taylor on the show today. If her name sounds familiar, it's likely because you watched her TEDtalk or read her memoir, My Stroke of Insight, which we've included on our recommended book list for many years now. 

Today we're going to discuss her newest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Lives. This book is a myth-buster in so many ways. 

Listen in as Dr. Jill discusses the myths of the brain and goes into the mechanics of getting your brain to work for you. If you've ever wondered what the secret for making good choices in your life is so that you can live the life you deserve and desire, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** 

How do you create your own positive peer group?

There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a positive peer group. 

You’ve likely heard the following phrases regarding personal development. Who you spend time with is who you become. You are the average of the five people you spend the most time with. That’s because optimizing your brain health isn’t always about your neurological networks but your social networks as well. 

Today, we’re thrilled to talk to Jon Levy. He’s a behavioral scientist and award-winning author of his newest book; You’re Invited: The Art and Science of Cultivating Influence. 

Listen in, as Jon takes you through how to expand your social circle by creating meaningful relationships built on trust.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What are the best ways to breathe for optimal brain performance?

Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way.

Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things you were taught in school.

Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling book Breath: The New Science of a Lost Art.

This episode has so much packed in, be sure you listen with the intention of teaching someone else. Remember, when you learn something to explain it to someone else, you get to learn it twice.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you make the things that matter to you happen more effortlessly?

If you’ve ever felt like you’re working harder and harder, but you’re not getting the results you’re after, or perhaps even getting less results with more effort, this episode is for you.

I’m excited to have a very special guest, New York Times bestselling author Greg Mckeown, to talk about his newest book, Effortless: Make it Easier to Do What Matters Most. Greg is also a speaker and the host of the popular podcast, What’s Essential.

Listen in as Greg shares how to change your focus in order to accomplish things that are important to you but sometimes feel impossible.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you build up momentum? 

Today, I want to talk about creating momentum in your learning and your life. 

To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is. 

If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become the mass in motion. Because when you don’t have momentum, you’re stuck or held back. 

An object in motion tends to stay in action, but an object at rest tends to remain at rest. 

I’d like you to think about what area in your life would like to have more positive momentum towards your hopes and dreams. 

Where would you like to be an unstoppable force, and how would you apply that momentum? 

Listen in as I share the three keys for unleashing positive momentum. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** 

How do you overcome and fix the mental fatigue that holds you back?
 
We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox.

In his brand-new book, The Energy Paradox, Dr. Gundry walks you through how you can regain your energy by understanding how your body creates energy and learning how to eat to maximize that process.

In our previous show with Dr. Gundry, we talked about understanding how the body creates energy and how to reset that process. Be sure to listen to that one if you've missed it.

And in this conversation, we’re going to go into more detail, focusing on some actionable Kwik Tips to tackle reducing brain fog and mental fatigue. Listen in as Dr. Gundry goes into more detail.

Today, I want to talk to you about mindset.

In Limitless, I talk about the three keys to becoming limitless and the first one is the power of your mindset. These are the attitudes and assumptions you have about the things you want to go after.

To get any new result in life, you have to work for it. Practice makes progress. Limitless isn’t about being perfect, it’s about progressing beyond what you currently believe is possible.

Listen in as I talk about how to adjust your mindset by examining the effort you’re willing to put in.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life? 

In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author and world-renowned neuroscientist who has been studying the human brain for 38 years.

We’re going to talk more about her brand-new book, Cleaning Up Your Mental Mess, and get into how you can change your mind to change your brain so you can ultimately change your world.

If you haven’t already, we highly recommend listening to our first conversation in an earlier episode here.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Can you use breathing to find calm and clarity? 

We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations.

Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and delivered speeches on some incredible stages around the world.

Listen in as Doc Trish communicates the science of breath and the science of cold therapy, while breaking them both down into practical exercises you can do to improve your calm and manage your stress.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How can you regain your energy and find that essential vitality that you need to thrive?

One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest.

Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert when you need it the most, or experience a mid-afternoon slump no matter what you do.

Our guest today has written a brand-new book tackling these problems and more. Dr. Steven Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox.

In his brand-new book, The Energy Paradox, Dr. Gundry walks us through how we can regain our energy by understanding how our body creates energy and learning how to eat to maximize that process.

Let’s get started as he tells us what to do when we get up and go has got up and gone.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Can you train your thoughts for a positive mind?

Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen, “we need a manual for our mind.” 

The incidents of depression have increased more than 3 times since the start of the pandemic, while self-harming behaviors among teenagers have quadrupled.

Dr. Amen is here to discuss the mental health crisis and shed some light on the power of your thoughts. He is a 12-time New York Times bestselling author, psychiatrist, neuroscientist, brain imaging expert, and the founder of Amen Clinics. 

In this episode, Daniel teaches us that thoughts come from chemical reactions, the food you eat, memories you focus on, and what happened to your ancestors written in your genetic code. 

Listen as he shares the power of training your thoughts with “positivity bias training” and discusses his phenomenal new book, Your Brain is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How can you use food to regulate your body, mood and heal your brain? 

We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute this to a global pandemic and lack of human interaction, there is something to be said about the studies connecting the food we eat to our biological function. 

I am thrilled to welcome a very special guest, Dr. Mark Hyman, to the show returning to shed light on this topic and discuss his new book, The Pegan Diet. 

Mark is a thirteen-time New York Times bestselling author and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.

In this episode, Mark helps us understand the meaning of functional medicine and the seven systems in our bodies that are regulated by what we eat. 

Listen as he shares our brains' tremendous ability to heal when we swap the bad food for good. Additionally, eating the right food works faster, better, and cheaper than any drug available.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you clean up your mental mess? 

One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord.  

Here to help us explore this topic is an exceptional guest and friend, Dr. Caroline Leaf. Caroline is a bestselling author and world-renowned neuroscientist that has been studying the brain for 38 years. 

While discussing her brand new book, Cleaning Up Your Mental Mess, Caroline enlightens us on how we can move past toxic thoughts, stress, fear, and anxiety to create the peace of mind, productivity, and performance that we desire and deserve. 

Take note, as she empowers us to increase our mind management and understand the science, which leads us to intentionally develop our minds and change our brains.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you defeat self-doubt and rejection?

I am thrilled to welcome our extraordinary guest, Jamie Kern Lima, to the show to discuss her amazing journey and new book, Believe IT: How to Go from Underestimated to Unstoppable. Jamie is a self-made entrepreneur, champion of women, philanthropist, keynote speaker, and Co-founder of IT Cosmetics. 

In this episode, she shares her powerful story of overcoming her own self-doubt and facing rejection while working to revolutionize the beauty industry with a standard of inclusivity. 

Listen in, as Jamie offers a wealth of encouragement for developing a deep enough why that won’t allow you to quit despite any fears, rejection, or self-doubt.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you handle stress better? 

Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress.

Here to shed light on the topic is one of my closest brainy friends and most popular guests, Dr. Stephanie Estima. Stephanie is an author, podcast host of Better! With Dr. Stephanie, and a chiropractor with a special interest in functional neurology and brain metabolism. 

Take note as Stephanie enlightens us on the difference between good and bad stress, as well as three simple and free activities that will increase blood flow, improve emotional regulation, and lower your stress response!

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you fall in love with learning even more?

In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning.

Whether you already love learning or looking for ways to integrate more learning into your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy!

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How can you change your world with creativity?

In this episode, we discuss the healing power of creativity, art, and expression.

To discuss this topic, I’m excited to welcome my good friend and one of the most creative people I know, Nick Onken, to the show!

Nick is a world-renowned photographer, host of the NIONradio podcast, and creative entrepreneur devoted to inspiring the world to create their moments. 

Tune in as we talk about the healing power of creativity, art, and expression. Furthermore, Nick explains how meditation, healthy routines, and trying new methods of art influence and enhance his creativity daily. 

Find out how creativity is not just something we have but something we do that empowers us to create the world around us every day.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What are some of the things we can stop doing to win in 2021?

We all have a to-do list, but I think it is even more important to have a not-to-do list. More often than not, many of us fill our schedules and lives with the very things that are diminishing our peace of mind, profitability, productivity, positivity, and performance.

In this episode, I share the importance of letting go of the things that hold you back and weigh you down. I believe you are meant to soar, and by removing some of those unconscious behaviors and patterns, your life can become limitless. 

If you are ready to advance beyond what you ever thought was possible and win in 2021, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What does it mean to be doing the impossible?

If you're looking to push the limits of your capacity to do what others perceive to be impossible, then this one is for you. 

I'm thrilled to welcome back our exceptional guest, Steven Kotler, to the show to discuss his new book, The Art of Impossible. Steven is a New York Times bestselling author, award-winning journalist, and the leading expert on peak performance.  

After 30 years of researching the moments when the impossible became possible, Steven reveals that there is truly a syntax to success. 

In this episode, he also shares the peak performance is nothing more than getting our biology to work in our favor. 

Tune in as Steven shares the "proof that we are hard-wired to go big" and the necessary steps for achieving the impossible.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How can we live a better and longer life? 

We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. 

While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health are strong connections and engagement. 

To discuss this topic, I’m excited to welcome science journalist and author, Marta Zaraska, to the show! She’s the author of a brand new book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. 

In this episode, Marta shares her captivating research about the power of optimism, the benefits of kindness, the advantages of conscientiousness, and how you can apply them to your life.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you fast for better brain performance? 

Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time New York Times bestselling science author and host of the Webby award-winning podcast, Bulletproof Radio. 

Here to discuss his new book, Fast this Way, Dave expounds on his journey to losing 100 pounds and turning his brain back on. He shares the dangers of over-fasting, the powerful impact that fasting can have on your personal development, and more! 

According to Dave, much of the challenge of fasting is mental and not just about willpower; it’s about belief systems. He teaches his audience how to feel safe getting on the fasting journey. 

If you’ve ever considered fasting or wondered how to do it “the right way,” this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Do you need a reboot for your finance in the new year? 

"Keep it simple!" is a friendly reminder from my long time friend and dynamic guest for today's show, Nicole Lapin. Nicole is a multiple New York Times bestselling author, and she is here to share her expertise on wealth and finances. 

She is currently the host of the CW's business reality competition show, "Hatched," and contributes regular financial reports to Dr. Oz, Good Morning America, and The Steve Harvey Show. 

In this episode, Nicole impresses upon us to be realistic with our financial goals and boundaries. As someone who struggled financially and empowered herself to financial freedom, she knows what it takes to get the job done, and it's much more simple than we think. 

Nicole offers some simple tools for getting our finances on track, including her "three E's" — essentials, end game, and extras — her fail-safe plan for achieving the financial goals and the life we desire.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you discover courage in difficult times? 

You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, The Relentless Courage of a Scared Child, I am privileged to welcome a very special friend and returning guest, Tana Amen. 

Tana Amen, BSN RN, is Vice President of Amen Clinics, New York Times best-selling author, a highly-respected health and fitness expert, cancer survivor, and nationally renowned speaker. 

In this episode, Tana shares how going through struggles can actually lead to growth, strength, and resilience. She imparts us with powerful techniques, like the “four circles exercise,” that can help build empathy for ourselves and others. 

Furthermore, she guides us to remove the victim mentality by choosing to seek the opportunity in the obstacles we face. If you have found yourself struggling to find courage during these troubling times, this episode offers an empowering perspective to help you champion your way through. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

What has 2020 taught us?

There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of the learning and re-learning this year has brought. 

In this episode, I discuss the significance of kindness, the impact of giving, the value of novelty, and so much more. As we reflect on these things, my hope is that you realize you are the greatest project you'll ever work on. 

Sleep easy knowing that you can handle whatever this new year throws at you. And as always, may your days be filled with lots of life, lots of love, lots of laughter, and lots of learning.

Happy New Year!

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How does food affect your mental health? 

Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and its impact on mental well being. 

Here to discuss this topic with us today is our phenomenal guest, Dr. Uma Naidoo. Uma is a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She is also the author of her brand new book; This is Your Brain on Food. 

You’ve heard it here before, that what you eat matters, especially to your grey matter. Join us, as Dr. Uma explains the physiological connection between the gut and brain and the powerful effects of food on our mental health and well being.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Can you minimize stress with meditation? 

In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance.

In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically. 

Research has shown that it is a way to heal yourself on a cellular level from up to two generations of familial trauma. She assures us that you will get a greater return on your day and life overall if we take the time to reset. 

Considering the year we have all had, let’s be sure to take great notes and then follow them with the action necessary for change.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

What foods and nutrients are best for the brain? 

In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show. In this episode, Shawn shares more about our brains' makeup and which foods are best for memory, focus, and optimal brain function. 

Packed with chief information about supporting brain health, he reveals disconcerting facts about tap water, ways we can be intentional about drinking the right kinds of water, and which fatty acids can directly improve both memory and reaction time. 

This is a show you can't afford to miss! If you haven't already, be sure to check out part 1 of our chat in the previous episode.

You can also watch the entire episode on our YouTube channel.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you eat smarter for your brain?

Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. 

It makes sense then that we do all we can to protect it, right? 

Today, I’m delighted to welcome back an exceptional guest, Shawn Stevenson, to discuss this topic. Shawn is the best-selling author of one of my favorite books, Sleep Smarter, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show. 

In this episode, Shawn reveals some pretty daunting statistics about how much added sugar we consume each year and just how it’s affecting our brains in a phenomenon called hypothalamic inflammation. 

He also shares about his new book, Eat Smarter, where he empowers us to understand that there are specific foods that we can eat and things we can do to make our brains work better. According to Shawn, if we can get our brains healthy, we can get our bodies healthy.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Is it possible to reduce anxiety with food? 

If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! 

To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story. 

In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food, and how what we eat has a major impact on our mood and mental health. 

With one of three people showing severe signs of anxiety, she reveals that anxiogenic foods are the direct cause of the anxiety many of us experience daily. 

Take note as we learn more from Liana about replacement therapy and how food can be the medicine to cure many, if not all, of our ailments.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Gratitude is not only the greatest of virtues but the parent of all others. ~Cicero

What are you grateful for in this moment?

Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.

Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.

In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

How can movement help you to reset your mind?

As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. 

This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander. Aaron is also a manual therapist, author of The Align Method, and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast. 

In this episode, Aaron suggests that we have more control over our autonomic nervous system than we think. By using simple strategies around breathing, eye movement, and body language, he teaches us how to regain control and make progress throughout each day.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

How do you perform a mental reset?

Thank you for joining me for a very special episode of Kwik Brain!

Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and the coming of a new one, I saw no better opportunity than to share 5 simple steps on how to R.E.S.E.T your brain and upgrade your life.

In this episode, I discuss some common challenges this year has brought many of us along with tools to empower you to get back on track while focusing on the possibilities.

Applying these small, simple steps will allow you to create space for the peace and performance that you have been missing. There is still time for vision, and it’s never too late to reset. Enjoy!

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you unlimit and unlearn fear?

We get so many comments from people in our community on how fear has been holding them back. Struggles and perceived failures from this year have brought on amygdala hijacks like never before.

In this episode, I share how fear is merely a signpost to be used to our advantage. By superimposing the Limitless Model to fear, I show you the keys to upgrading your mindset, motivation, and methods to empower your life.

Join me today as I share the steps to unlearn your fears and limits, find a purpose bigger than fear, and living a life without regret.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you do manage your stress response for higher brain performance? 

You might be surprised to find out the relief that can come from simple decision making, endurance building, and good sleep.  

Today I’m excited to welcome back our special guest, Dr. Greg Kelly. He is a Naturopathic Physician (N.D.), lead product formulator, and author. 

In this episode, Dr. Greg uses the analogy of “the straw that broke the camel’s back” to help us understand how stress works in our lives. There are ways to remove straws from our buckets that allow us to manage the stresses of life in a healthier way.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you create a limitless morning routine?

I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you.

In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one size fits all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets.

Whether you are a CEO or stay-at-home mom, these tools will give you the advantage you need to enhance your focus, energy, productivity, and much more.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, Dr. Susan David. Susan is an award-winning Harvard Medical School psychologist and author of the #1 Wall Street Journal bestselling book, Emotional Agility. 

In this episode, Susan shares how emotional agility includes skills like curiosity, compassion, and courage that determine how we deal with complicated or challenging situations. 

She also warns us to avoid rigid living, which causes us to push emotions aside in the service of forced positivity. Susan suggests that it takes more courage to notice what you are feeling and do the same for others than to avoid negative emotions altogether.  

If you have ever felt forced to ignore your negative feelings or struggled to manage your emotions during challenging times, this is a show you can’t afford to miss.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you do show up as the best version of yourself?

We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple.

Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg is a Naturopathic physician (N.D.), lead product formulator, and author.

In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors. Being grouchy or irritable is a symptom that your mental energy is depleted. Often, all we need is an opportunity to recharge to show up as the best versions of ourselves.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you sleep better during a pandemic? 

Stress is something that we are all familiar with, but stress during a pandemic is quite different. 

Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are glad to welcome my good friend and returning guest, Dr. Michael Breus, for insight. 

Michael is a Clinical Psychologist, author, and host of the new podcast show, Sleep Success with Dr. Michael Breus, Ph.D. Michael also serves on the clinical advisory board of The Dr. Oz Show. 

In this episode, Michael shares that sleep is an essential part of the body’s recovery process. He sheds light on what changes affect our sleep during these turbulent times and a few practical tips to help us improve our quality of sleep and life overall.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** 

How do you overcome fear & self-doubt?

If you have ever asked yourself this question, you are certainly not alone. One of the challenges many of us face is the fear that we are not enough.

As a result, we live in uncertainty, sometimes with a lack of confidence that keeps us from achieving our highest potential.

Today, our extraordinary guest is Lewis Howes, a New York Times bestselling author and host of one of iTunes top-ranked podcasts, School of Greatness.

In this episode, Lewis admits that he was crippled by fear for many years until he finally had enough. He shares some of the most common fears among people and what he did to face his fears head-on.

Whether you are a student, entrepreneur, parent, or all of the above, this show is definitely for you.

How do you become an incredible listener? 

Today I’m excited to welcome an extremely special guest, one of my mentors, and legend, Larry King. 

Larry is recognized worldwide as one of the best media personalities of our time. He’s widely known for his TV interview and phone-in talk show, “Larry King Live” on CNN.

In this episode, Larry shares the broadcasting secret that afforded him immense success during his 63 years in the industry. Considering his remarkable career and legacy, you’d be surprised to know that his journey started from these three things: Curiosity, true empathy, and lifelong passion. 

If you ever find yourself wanting to know and understand the people and events around you, I can assure you, all you need to do is listen. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you develop resilience? 

It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes?

On today’s show, we welcome our extraordinary guest, Joe De Sena. Joe is a New York Times bestselling author, podcast host, and founder and CEO of Spartan races.

In this episode, Joe trumps the myth that mental toughness is a thing you have or you don’t. Like the millions of people who have completed the Spartan races, from kids to green berets, Joe shares that resilience is a muscle built by doing something physical. He insists that doing hard things is as simple as putting one foot in front of the other, and we are all much stronger than we think.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you stop worrying about what people think?

If you are someone who has limited yourself in any area because you worry about other people's opinions, expectations, or criticisms, this is an episode you don't want to miss.

On today's show, we welcome back one of our dear and long time friends, Shelly Lefkoe. Shelly is the Co-founder of Lefkoe Institute and expert at transformation. Our conversation is an amazing follow-up from our previous talk titled "How Do You Undo Your Limiting Beliefs."

In this episode, Shelly explains that many of our beliefs are unconscious. Today, she reveals how they are formed and what's possible when we can free ourselves from others' opinions.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Today’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. 

After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now. 

This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to using kindness as a superpower to change the world. I hope it inspires and serves you well. 

I’d also like to express my gratitude for everyone who consistently chooses to show up for themselves and for me. You all have made Limitless a New York Times bestseller yet again and continuously make our podcast one of the top education training shows on iTunes. Thank you!

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What does it take to discover your purpose? 

If you are struggling to find your passion and fulfill your purpose, this is an episode you can’t afford to miss.

We have my dear friend and author of Think Like a Monk, Jay Shetty, on the show today. Jay is a purpose coach, host of the #1 Podcast, “On Purpose,” and former monk on a mission to Make Wisdom Go Viral. 

In this episode, I speak with Jay about the difference between passion and purpose. He tells us that we should not wait for there to be a full picture of everything lining up perfectly before we take action. Jay talks about how passion and purpose are more like a puzzle, so we should start with what we have, where we are, with the tiniest piece of curiosity. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you access the miracle mindset?

I’m excited to welcome an extraordinary guest and friend, JJ Virgin, to the show. JJ is a celebrity Nutrition Expert, Fitness Hall of Famer, and New York Times bestselling author of The Virgin Diet. JJ was also an integral part of the launch of my new book, Limitless.

In this episode, I get the privilege of talking with JJ about her book, Miracle Mindset, and the mindset she chose to adopt as she fought for her own son’s life. Her amazing story of hope, strength, and tenacity are nothing short of inspiring, and so timely as many of us are going through challenging times due to recent events.

If you or someone you know is struggling during these unpredictable times, but looking for encouragement and want to know what it takes to access the miracle mindset, then be sure to listen to today’s show.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you achieve your optimal flow state? 

Today we welcome our extraordinary guest, New York Times bestselling author and award-winning journalist, Steven Kotler. Steven is one of the world’s leading experts on high performance and the master of flow. 

In this episode, Steven shares about the science of “flow” and how it is strongly tied to motivation. If you have ever wondered the best ways to achieve your optimal flow state and improve productivity overall, be sure to listen to the end. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What is the only belief that matters? 

Today we are in for a special treat as we welcome Tom Bilyeu to the show. Tom is a serial entrepreneur, thought leader, and co-founder of the empowerment media studio, Impact Theory. I am particularly excited because I have had the honor of being a guest on his show and today we get to reverse the rolls a bit. 

In this episode, Tom shares his perspective about the only belief that matters and the ability to accomplish anything you set your mind to without limitation. It’s the shift in his thinking that allowed Tom to become the powerhouse he is today. If you could use some mindset motivation, this episode is for you. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you attain the mindset of a champion? 

Today we welcome my friend and mindset coach, Dr. Jeff Spencer. Jeff is an author, Olympian, and Cornerman to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians.

In this episode, Jeff shares the blueprint of the champion’s mindset — an essential tool for thinking to win. As many of us have or will face challenges, a champion’s mindset is the key to overcoming obstacles and winning in life. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How can you achieve limitless energy? 

So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do.

Today I’m excited to welcome my long-time friend and personal energy coach, Shawn Stevenson, to the show. Shawn is the best-selling author of Sleep Smarter and creator of the number one Nutrition and Fitness podcast on iTunes, The Model Health Show. 

In this episode, Shawn gives us some great tips on achieving limitless energy while acknowledging our brains as an energy-consuming organ. If you have struggled with gaining or consistently maintaining energy, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How can you use tiny habits to change your life?

Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert. 

In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you’ve always wanted, and suggests that habit creation is best as a feel-good process. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you overcome your fears of failure?

I’m excited to have a very special guest on the show today to talk about this topic. 

Mia Lux merges the playful and the profound - drawing on her experience as a stand-up comedian, personal growth junkie, and recovering lawyer. For over 5 years, Mia has been an international host, comedian & facilitator, specializing in top wellness/personal development events around the world. Be sure to check out her Conscious-ish Show. 

In this episode, we will go over the difference between the fear of failure and perfectionism, and what you can do to overcome them.

We also cover a bonus tip on lucid dreaming! This has been part of my morning routine for years, and we will share tips on how you can remember more of your dreams.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How can you eliminate fear and create lasting change? 

If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.

In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you end mental illness? 

I’m excited to welcome back two dear brain warrior friends, mental superheroes, and best-selling authors, Dr. Daniel and Tana Amen. This conversation is so important as many people are struggling to deal with everything going on in the world today. 

In this episode, we discuss Dr. Amen’s new book, The End of Mental Illness, and some simple tips on how to improve your mindset and daily approach to life. If you have found yourself struggling during these uncertain times, this episode offers an alternative way of thinking as it relates to mental illness and the power you have to improve it. 

* The information in this podcast is not intended to be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. *

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Do you have something in your mind right now that you need to decide, but can't because you're unsure of how to approach it?

How many decisions do you have to make each day? Throughout the day, we make a lot of conscious and unconscious choices. You can say that life is the sum of the decisions you've made.

In this episode, I'm going to walk you through a decision-making model and how you can apply that to make good decisions and enhance your creative thinking ability.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

In today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action. 

It's easy to put the hard things away, but I want to train you to build the discipline to do the hard things. 

I will explain what I mean by that in this lesson and give you an exercise you can do to identify your purpose and understand what drives you. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

One of the most powerful tools we have is the ability to imagine and visualize. 

Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and rely on what we already know. 

However, the ability to visualize is so important in every aspect of our lives because your mind cannot tell the difference between what's real and vividly imagined.

In this session, I will teach you tools to be able to practice your visualization to shift your perception of what you want to create in your life. 

*** Get instant access to the full 10-day Kwik Start program when you purchase a copy of my new book, Limitless. Get the details on limitlessbook.com  ***

Welcome to Part 2 of this 2-part series with Dr. Lisa Mosconi! (Listen to episode #170 to hear Part 1.)

In my previous conversation with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women.

In this episode, Lisa is going to help us understand how we can mitigate these risks and start protecting our brains and boosting our brainpower—by using strategies that can be applied by anyone, no matter their gender.

Dr. Lisa Mosconi is an international researcher in Alzheimer’s prevention, author of the incredible new book The XX Brain, and a nutrition expert and neuroscientist.

She will take you through some extra steps you can take to protect your brains and boost your brain health. She will also explain the differences between female and male brains, including differences in health risks. She will also share with you why you should treat your brains like your best friend.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How does chronic pain affect the brain?

I’m excited about this conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell specialist! If you’ve ever noticed pain affecting your brainpower, we have a special episode for you today.

In this episode, Harry shares strategies to lessen chronic pain and boost your thinking as a result. He explains how pain can affect your mood, sleep, and thinking, and how stem cell therapy can be used to heal the body as a form of treatment for pain. He will give you some ‘kwik’ tips to get through the pain and lessen the impact it has on your life and relationships.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you have boundless brain energy? 

If you're are experiencing slow thinking right now, we have a special episode for you today.

I’m excited about this conversation with Ben Greenfield, who has recently authored a new book, Boundless! Ben is also the author of the New York Times bestseller Beyond Training, a fitness expert, and host of the Ben Greenfield podcast.

In this episode, Ben shares the strategies to access limitless brain power and boost your energy.

He explains some of the factors that contribute to brain fog, and how you can start using stable forms of energy for your brain. You will also learn about the impact your neurotransmitters have on your brain performance and gives you some 'kwik' tips on boosting and altering your neurotransmitter production to get the best health benefits.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

What are 5 tangible things you can do during COVID-19?

When thinking about how to look at self-isolation and social distancing in a positive light, the butterfly came to mind. The butterfly is a powerful symbol of change but more importantly, for self-transformation. They begin as a caterpillar and embark on an incredible journey, where through the process of metamorphosis, they transform into a butterfly. It's a powerful metaphor, speaking to our own ability to move through our life cycles.

Right now, we're all in a metaphorical cocoon, safe and secure in our four walls. And within our cocoon, we face our own struggles. We know that through struggle comes strength and with challenge comes change. So while we're in this cocoon of our home, instead of feeding our fear, our doubts, our regrets, our loneliness, we have the opportunity to identify the thoughts that no longer serve us. Because the same level of thinking that got us where we are isn't going to get us where we need to go.

To help with this transformation, I want to give you the FIVE things I'm doing while staying at home. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain. 

He is the New York Times Bestselling author of Genius Foods and the brand new book called Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. 

In this episode, Max talks about how you can optimize your blood sugar for better brain performance. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** 

How do you protect your brain?

To talk about this topic, we have Dr. Lisa Mosconi back in the studio today! 

An international researcher in Alzheimer’s prevention, author of the incredible new book The XX Brain, and a nutrition expert and neuroscientist, today’s guest Lisa Mosconi has years of invaluable nutrition and neuroscience knowledge from a career spent working to prevent brain deterioration.

In my previous episode with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women.

In today’s show, Lisa is going to help us understand how we can mitigate these risks and start protecting our brains and boosting our brainpower—by using strategies that can be applied by anyone, no matter their gender.

She explains the differences between female and male brains, including differences in health risks. Lisa will tell us why medical research and healthcare can be flawed for women, and why we should be talking more about women’s brain health. Finally, Lisa will take us through some easy steps so all of us can start taking better care of our brains on a daily basis.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you leverage your senses to think clearly?

We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses. 

He is an accomplished manual therapist, author, podcast host, movement coach, and has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements.

In this episode, he’ll be exploring how increasing your awareness of sound, sight, vision, posture and can boost your health and your brainpower. 

He shares how your thinking is affected by the sights and sounds in your environment. He also talks about how reconnecting with your body can help you to feel confident in the present moment, and how you can apply it every day. Aaron will leave you with some kwik tips and exercises you can try to leverage your senses for a happier body and brain.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you learn with an infinite mindset?

We have Simon Sinek back with us today to talk about using his infinite mindset methods to activate your super learning state. 

He is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon, has recently written a new book, The Infinite Game.

In today’s conversation, Simon explains how the five practices of good leadership apply to learning and how changing your mindset about your learning will set you up for a lifelong journey of success.

He also gives you some quick practical tips you can use to start changing your mindset to one of an infinite learner.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you fix your food so you can fix your brain?

The food we eat matters, especially to our gray matter. We covered this topic a few times because it's an important key to optimizing your brain.

We're so excited to have Dr. Mark Hyman back in the studio today to go in-depth about your food and brain. He is an international leader in the functional medicine movement and author of best-selling books on diet and physical health.

In this episode, Dr. Hyman is going to share with you how our systems of agriculture, policymaking, and science affect our access to good nutrition, and consequently, our mental performance. 

He explains the key factors that might be preventing you from optimizing your food choices, and what needs to happen within our food system to ensure everyone has access to good nutrition. Mark will then take us through his daily nutrition routine, to give us an example of a day of healthy eating to boost brain performance.

Don't forget to pick up Dr. Hyman’s latest book today, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Is there a quick and easy way to understand your habits?

We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert.

On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits.

If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/

In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort.

He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you love your brain?

In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of your most attractive assets: your mind.

You can only love a person to the degree that you can love yourself.

And a great place to start is loving your brain.

After all, your brain is the control center for your body and the key to how we do everything from eating to learning to sleeping.

We’ve learned more over the past decade about our brain than we have over the past millennium, so here are a few amazing facts about your brain.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you make great decisions fast? Have you ever thought about how you make decisions and how to optimize that process? 

I have a very special guest today, David Meltzer, who is a speaker, author, entrepreneur, podcast host and the founder of Sports1 Marketing.

He coached high-profile clients all around the world and he's in the studio today to share with us how to improve our decision-making abilities.

In today’s conversation, David will explain why knowing your values is key to the best decision making, and how we can reduce the amount of time we spend agonizing over decisions.

He will give us some practical tips to improve our decisions on a daily basis, and some quick exercises we can do anytime to boost our decision-making ability.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Today's episode is another special segment for women and women in your life. 

Alisa Vitti, a functional nutritionist, hormone expert, a best-selling author of The WomanCode System, and her new book, In the FLO, joins us again today. She coaches women around the world and brings her experience and expertise of healing women's hormone issues to share with you how you can learn to utilize your cycle to change your energy level and become healthier and productive. 

In this episode, Alisa will explain a new method of project mapping for women, and how you can leverage your hormones to get more done. She will tell you about the type of work that best matches each hormonal cycle, and how you can work with your patterns to deal with the external demands on your time with more happiness and less stress.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Is there a gap between where you are and where you want to be? Do you self-sabotage? Do you feel like you lack motivation and wonder why? We all struggle with our limitations—and I waited 28 years to write the book that will help you beat them. 

Whether it’s your learning, ability to read, remember, focus, or to achieve any of your goals, if you’re not getting the results you’re looking for, then you’re missing one or more keys in the three “limitless steps.” 

If you haven’t already checked out Jim’s first episode on his Limitless Model, you can find it here!

In this episode, I will take you on a deep dive into my three-part Limitless Model, giving you more detail of each of the 3 “Ms” to help you to create positive change in your life. I will provide you with simple and usable tips that you can put into practice today!

Visit limitlessbook.com to keep updated on my Limitless book!

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you become limitless?

I’m excited about today’s episode because I believe this is the source. It's what’s making you unstoppable and successful, as well as keeping you from your goals and dreams. When you master this technique to be limitless, anything is possible.

Whether it’s your learning, ability to read, remember, focus, or to achieve any of your goals, if you’re not getting the results you’re looking for, then you’re missing one or more keys in the three “limitless steps.”

In this episode, I’m going to go over my limitless model and share with you the tactics to redraw the borders and boundaries that hold you back in life.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

How do you lead with an infinite mind?

Today’s guest Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, The Infinite Game. Described as “a visionary thinker with a rare intellect,” Simon is also a speaker and business leader. On today’s show, he’ll be drawing on his experience teaching leaders and organizations how to inspire people to explain how changing the way we think about leadership can revolutionize our working life.

In today’s conversation, we’ll explain the five practices of good leadership, and how each one will change your attitude to your work and help you find meaning in your life. Along the way, we’ll give you some quick practical tips you can use to start on your way to becoming a better leader.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you optimize your mood, memory, and concentration? 

If you’re a woman or know a woman in your life, then this episode is for you.

Our guest for today’s show, Alisa Vitti, is a functional nutritionist, hormone expert, and coach to women around the world. A best-selling author, she is the author of The WomanCode System and has recently written a new book, In the FLO. 

In this conversation, she will be drawing on her experience of coaching others to healing their hormone issues and how women who learn to adapt to their hormonal cycles can change their energy, health, and lives.

We’ll explain the unique qualities of female brains and what women are naturally placed to be best at. Alisa will tell us about the hormonal cycles that govern female brains and how women can harness them to optimize mood, brain performance, and health. We’ll leave you with some quick ideas on how you can reclaim power over your hormones in your everyday life, and some suggestions for self-care through each cycle. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you stay motivated and sustain that motivation over a day, week, month, and a year?

When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals.

In this special New Year episode, I’m going to share with you the 3 steps to gain motivation and keep it so you can make 2020 the best year yet. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** 

How do you live with an infinite mind?

Today’s guest and a dear friend, Simon Sinek, is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, The Infinite Game. Described as “a visionary thinker with a rare intellect,” Simon is also a speaker and business leader. On today’s show, he’ll be drawing on his experience teaching leaders and organizations how to inspire people to explain how learning to apply an infinite mindset will change our careers and lives.

In today’s conversation, we’ll explain the difference between a finite and infinite game, and how choosing an infinite mindset will change your working life. Simon will tell us about the journey that led him to write his bestselling books, explain why an infinite mindset will lead to better results in your career, and tell us about visionary thinkers who had an infinite mindset.   We’ll leave you with some quick tips on how you can learn to apply an infinite mindset in your everyday life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you unfreeze yourself from fear?

A self-protection advocate, author, self-defense coach, and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience teaching clients how to protect their own safety.

On this final part of a 3-part series with Tim, he’ll be drawing on his experience in the military and as a self-defense coach to explain how we can take the fears holding us back and turn them into opportunities for growth.

If you haven’t already listened to our first two conversations in episodes #151 (Learn Faster by Slowing Down) and #154 (Improving Your Situational Awareness), I recommend going back and listening to them as well. 

In today’s conversation, we talk about why you should listen to your fears and how they can become learning opportunities. We’ll explain how you can start taking on some of your fears through small steps, and why you should trust your instincts. We’ll leave you with some quick ideas on how you can engage with your fears and use them to benefit your daily life. 

What are you grateful for in this moment?

Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.

Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.

In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How can you improve your situational awareness? 

A self-protection advocate, author, self-defense coach and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience teaching clients how to protect their own safety. On today’s show, he’ll be drawing on his experience in the military and as a self-defense coach to explain how improving our situational awareness will benefit our safety and our brains. 

In this conversation, we talk about how situational awareness can benefit your life and your safety. We’ll explain how you can boost your situational awareness through fun practical exercises, and why attention is your most valuable commodity. We’ll leave you with some quick tips on how you can apply situational awareness to your home, travel and everyday life. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you build mental muscle? 

Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energized, and pliable, but do you want the same for the most important “muscle” in your body—the mind? 

You can achieve optimal mental fitness through practice. The same “use it or lose it” principle that applies to your body also applies to your mind. To grow, build resilience, and focus, your brain requires novelty and nutrition. 

If you’re looking for practical tips on building mental fitness, today’s show is for you. Here are 3 Kwik Tips for boosting your brainpower through mental exercise. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** 

How do you improve and enhance your willpower and discipline? 

A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions.

If you have something you want to start doing consistently, like reading or going to the gym, this show is for you. 

In today’s conversation, we talk about what willpower and discipline really mean, and how you can use them to change your outlook on life.

We’ll give you some quick tips about finding your purpose and building the daily habit of starting what you finish. We’ll leave you with some short practical exercises you can do to work out your passion in life and start building willpower.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you learn faster by going slower?

That may sound like a contradiction, but we’re going to be talking about this key component to learning in this episode.

This topic is also important because, to truly learn something, you have it go through it step-by-step and be patient with yourself.

We enjoy bringing knowledge from a lot of different aspects of life, and this is one of them.

We have Tim Larkin joining us today to talk about this topic of going slow to learn fast.

What makes him interesting is that he’s a self-protection advocate, a Self Defense Instructor of the Year, and the Black Belt Hall Of Fame. A former military intelligence officer, Tim was part of a group that redesigned how Special Operations personnel trained for close combat.

Because of his background, Tim brings a unique perspective to this topic of focus and learning.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function. 

We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the show notes: jimkwik.com/notes 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you concentrate?

If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you.

A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions. 

In today’s conversation, we talk about how to practice concentration, and how training concentration can change your enjoyment of life.

We’ll give you some quick tips to build your concentration muscle and focusing on one thing at a time. We’ll leave you with some short practical exercises you can do to avoid distractions and start building concentration.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you use your body to communicate and influence people? Can you use your body to influence yourself? 

An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. On today’s show, he’ll be exploring how optimizing our body function, posture and movements can affect our communication and improve our brainpower. 

In today’s conversation, we talk about how improving your physical communication affects how others perceive you, and how you perceive yourself. We’ll give you some quick tips and rules you can apply to improve your posture and boost your brainpower and talk about some great research into how our bodies and breathing affects our brain. We’ll leave you with a bunch of quick challenges you can try to get started with building a happier body and brain.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy. 

Dr. JayKhorsandi spends his day job helping clients with sleep apnoea and snoring, and is the host of the Best Night Ever podcast. If you or someone you know has trouble sleeping well, this episode is a must-listen for you. 

In today’s episode, Dr. Jay will tell you how we can make our next trip enjoyable by reducing the impact of jet lag. He’ll tell you how you and your loved ones can deal with disordered sleeping, and give you some practical tips to improve our night-time routines to optimize sleep quality and boost brain performance. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you get your brain in the zone?

I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you.

In this episode, we’re going to talking about 3 ways to get your brain into the zone where you have peak performance.

I have three experts to cover this topic to share how you can activate the state of flow more often so you can be in the zone to boost creativity and achieve your goals.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you turn your brain back on?

Do you feel your brain is getting older? Senior moments coming early or feel absent-minded?

It’s quite common these days for a lot of people to not have focus, unable to maintain concentration, and lack mental energy. It’s no surprise that we’re overloaded, distracted, and overstimulated that it’s easy to feel like your mind is fleeting.

But it doesn’t have to be that way. Even with age, your brain doesn’t have to decline. It can get better, and you can “turn it back on.”

To talk about this topic, I have a very special guest today. He’s a dear friend of mine, Dave Asprey.

He is the founder of Bulletproof and author of New York Times bestseller, The Bulletproof Diet, and his new book, Super Human. He is a Silicon Valley investor and technology entrepreneur who spent two decades hack his own biology.

In this episode, he will share some of his tips (you may not hear of before) to turn your brain back on.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

You might be working hard, but feeling like you are not working hard enough. You might be looking at perfectly curated feeds on social media and feeling like your own life is not enough in comparison. You might be trying to get to the bottom of a seemingly endless to-do list. This constant workload is leading many people to burnout, a condition that has recently been recognized by the World Health Organization as a widespread health risk.

A businesswoman, news anchor, and New York Times bestselling author, today’s guest Nicole Lapin looked like she had it all for years. Behind the scenes, she was experiencing exhaustion and burnout and is here to tell us how we can avoid going down the same path.

Nicole Lapin is an American television news anchor, author, and businesswoman. She is known for being an American news anchor on CNBC, CNN, and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. She is The New York Times bestselling author of Rich Bitch and Boss Bitch. Her latest book, Becoming Super Woman, is out this September.

In this episode, we will explain why self-care can be the greatest asset to your career. We will explain how widespread burnout, and give you some practical tips to avoid or recover from it. Finally, we will give you some challenges to do to get you on the path to balance and improved self-care.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you memorize jokes? How many times have you wanted to remember a joke, but you just can’t? 

Being able to remember a joke is a great conversation starter, and it’s also great for your brain. But for some reason, jokes are hard to remember for many of us, and we end up ruin the fun even when we try. 

This episode is a segment from my recent Instagram Live, where I answer questions we get from our Kwik Brain Community. And as someone who loves humor, this is one of my favorite topics.

In today’s episode, I’ll share you with a couple of memory jokes and some simple tips to remember them. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

What should you know about women’s brains? 

The historical conception that male brains are superior to female brains is finally being overturned—but while there is no difference in our intelligence, there are subtle structural differences in female brains that can heighten the risk of health conditions for women, including Alzheimer’s disease, migraines, and depression. Few people are aware of this, so raising awareness and helping people to feel more comfortable seeking assistance with these types of health concerns is incredibly important. 

An international researcher in Alzheimer’s prevention, author of the incredible book Brain Food, and a nutrition expert and neuroscientist, today’s guest Lisa Mosconi has years of invaluable nutrition and neuroscience knowledge from a career spent working to prevent brain deterioration. 

You can check out my previous episode with Lisa here: Episode 88: Eating For Your Brain with Dr. Lisa Mosconi 

In this episode, we’ll explain the differences between female and male brains, including differences in hormones and health risks. We’ll explain some ways you can become more aware of women’s brain health, and explain what a typical brain scan might look like for a woman experiencing a decline in brain health. Finally, we’ll tell you why you should take care of yourself in the busiest decades of your life, and why you (or the women in your life) should never be ashamed of seeking out health treatment. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How can you use math to build your mental fitness? 

People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being mentally fit? One of the greatest exercises we can do to build our mental fitness is math. Aside from boosting our brainpower, math can also build our confidence, make us feel capable, and help us to tackle obstacles in other areas of our lives. 

You might know Danica from her role as Winnie Cooper in Wonder Years, but what you might not know is that in addition to her lifelong acting career, Danica is an internationally-recognized mathematician, New York Times best-selling author and advocate for math education. 

In this conversation, we explain how you can build mental fitness through math, and gain confidence that nobody will be able to take from you. We’ll talk about how math can help you to overcome life’s obstacles and feel more capable. Lastly, we’ll tell how you can rebrand math so it is no longer something to fear. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Can travel make you smarter? It’s a vacation season and we have a special episode for you today! 

Traveling boosts your brain more than you think. Whether you’re going on a smaller adventure like crossing your own city or flying to a country you’ve never visited before, traveling triggers growth, self-belief, and strength in your mind. 

Today’s guest Aggie is a travel blogger, adventurer, storyteller, and upcoming author. Her popular Instagram travel account Travel In Her Shoes has almost 900,000 followers, and she’s here to tell us how we can follow in her footsteps. 

In this conversation, Aggie will tell us about what led her to start traveling the world, and how travel changed her brain. We’ll talk about what travel can teach you, and how you can apply the benefits of traveling to your life without having to travel across the globe. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you get unstuck? Think about an area of your life where you feel held back. It could be your career, your relationships, your health, or something from your day to day life. You’re not achieving the results you want and feel like you haven’t made any progress. 

It is possible to free yourself and get the results you desire. By uplifting yourself, looking at the truth of the situation, seeking knowledge and caring for yourself, you can get unstuck and keep moving towards the outcome you want. 

In this episode, I’ll explain how to boost your creativity and increase your ability to think divergently—to come up with lots of new ideas. I’ll take you through an acronym you can use to set yourself free whenever you’re feeling stuck, and help you get back on the path to getting the results you deserve. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

The process of thinking is nothing but asking and answering questions. Our thinking changes the shape of our lives, so the questions we ask ourselves matter, whether it’s “how can I learn this?” or “how can I get healthier?” We’re asking ourselves questions all the time, but we’re often not conscious of them and how they impact our behavior. Used properly, questions are a useful tool to take the knowledge and turn it into action. 

In this episode, you’ll hear from my friends at the Mindpump Media Podcast and how you can uncover the questions you might not have been aware you were asking yourself, and how to use them to effect change in your life—and. 

We also talk about how our brain chooses what subjects to focus on, how our memories work, and quick tips for learning and notetaking. I’ll take you through 3 quick questions to help you turn knowledge into action, then explain how you can work out what the dominant question in your life is. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

You might associate complaining with negativity, but when used in the right way, complaints can be a powerful tool to improve our relationships, achieve results and effect meaningful change in the world around us. The key is learning how to do it right—which is why we have Guy here to teach us a simple formula to effectively bring up complaints in a way that will encourage positive resolution rather than unhelpful arguments. 

If you have issues in your life that are bringing you discomfort, and you’ve previously been reluctant to bring them up with the people involved for fear of starting a conflict, today’s episode will help you negotiate that process with confidence. 

Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world. 

In this conversation, we talk about the difference between venting and complaining, how to choose which issues to complain about, and how to avoid a complaining victim mentality. Guy will then explain why it’s important to complain in a constructive way, and take us through a formula you can use to achieve a positive end result from a complaint. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but better? 

I’ve talked before on the podcast about the study of nuns published by Time magazine—all of them were living youthfully despite being aged 90 and above—and the secrets to their longevity were their gratitude, faith and their dedication to lifelong learning. They were lifelong learners—just like you and me!

In today’s episode, I’ll remind you to schedule time to build your mental fitness, speak about the power of imagination to literally change the way you age, and the importance of retaining playfulness in your life as you grow older. I’ll take you through the 10 steps to healthy aging, and ask you to consider your progress on each step. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you master your sleep? 

When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. 

What effect does your sleep pattern have on your mental acuity? On your mental performance? Your memory? If you want to know how to get a good night’s sleep so you can rest and recover, then this episode is for you! 

We have 3 experts on today’s show to share their top tips for improving your sleep. Don’t forget to check out the full Kwik Brain episodes with our experts via the links! 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

You’ve heard me talk before on the show about the myth of knowledge being power—we know that it only becomes a power when we use it. 

So today’s episode is designed to help you use your power, and get what you want by doing it. 

Many of us spend our days telling ourselves we’re not good enough and not smart enough—or we give our power to things outside of us, and passively go through our days rather than reminding ourselves of our power and responsibility. 

In today’s episode, I’ll help you to break yourself out of passive thinking, and get you doing rather than just dreaming. I’ll give you some tips to remind yourself of your power, tell you how to write to-do lists that will change the shape of your day, and shift your thinking from wishful thinking to actively pursuing your dreams. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you master productivity?

If you’re feeling like your to-do list getting too long, you’re falling behind, can’t maintain focus to get things done, and not sure how to set up you’re environment to win, then this one is for you.

We have 3 experts to share their top tips and tools for becoming more productive and efficient.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you overcome stress and relieve the pressure?

In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how do you manage what comes through your life and how to deal with all the emotions?

We have our super-friend, Jay Shetty, back with us today to talk about this topic.

Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media.

He is also the host of the acclaimed podcast, "On Purpose with Jay Shetty.” Watch his free training on turning your passion into prosperity at https://pages.jayshetty.me/p2p-webinar-play/

In this episode, Jay will share 3 techniques to relieve stress and get in touch with yourself.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

In today’s episode, we’re going to talk about neuro-nutrition.

You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food.

We have Dr. Mark Hyman, a physician and best-selling author of UltraMind Solution, talking about some of the dangerous foods you need to avoid for your brain.

And Max Lugavere, a filmmaker, health and science journalist and a best-selling author of Genius Foods, talking about foods to activate your genius.

Also, Dr. Lisa Mosconi, a neuroscientist and best-selling author of Brain Food, talking about key nutrients for crossing the blood-brain barrier.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you use micro-commitments to change your life?

If you’re tuning into our show, then you’re probably interested in activating your brain to change your life. You either want to stop or start doing something to create new results.

Ryan Leveque is back with us today, and he’s the bestselling author of ASK, and his brand new book, CHOOSE.

In this episode, we’re going to talk about how your brain reacts to change and how you can use micro-commitments to ease your brain into changing behavior.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you master your habits?

First, you create your habits; then your habits create you. That’s the subject of this episode.

The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you stop the habit that holds you back?

In this episode, we have 3 experts to share their top tips and techniques to master your habits fast. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How can you learn to be rich? What does your rich life look like?

All the treasures in our lives come from the quality of our mind. The habits of our thoughts and behavior determine what kind of life we’re going to be creating.

I’m excited to have our guest today to have this conversation because this is a topic that’s on a lot of people’s minds.

Ramit Sethi is the author of the New York Times bestseller 'I Will Teach You to Be Rich,' and his website (which has the same name as his book) helped creative professionals deal with clients and covers issues of psychology, personal finance and careers. He has been dubbed the “new finance guru on the block” by Fortune Magazine, as well as becoming a regular contributor to ABC, PBS and writing for the New York Times. 

In this episode, we will go over how you can change your mental script about money and build wealth without cutting out the things you love.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

What are the foods you must avoid to have a healthy brain?

What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with Food, 10 Minute Recipes, and Earth Diet.

In this episode, Liana shares the top 5 foods you should avoid to protect your brain & body, and alternative foods you can add instead.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you heal from emotional wounds in the digital age?

If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time.

I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our mental intelligence, but about our mental health, which is also very important.

Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world.

In this episode, we’re going to talk about how emotional wounds impact our brain performance and steps to overcome and heal from them.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** 

How do you make better choices?

Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spending time with, what we think, and what we do, adds up to where we are.

Have you ever given a thought about how you make these choices?

I have my friend, Ryan Levesque, with me today, and he’s the bestselling author of ASK, and he has a brand new book called, CHOOSE.

In this episode, we’re going to talk about how you can ask better questions to make better choices to change your life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you keep your mind sharp and reduce mental fatigue?

We’ve all had the situation where we’re overloaded, overwhelmed, and don’t have the mental fortitude and energy to get through the day.

I couldn’t be happier to have an extraordinary guest, Dr. Mehmet Oz, with us today. Dr. Oz has 9 Daytime Emmy Awards for The Dr. Oz Show. He has authored over 400 original publications, book chapters, and medical books, has received several patents, and performs several dozen heart surgeries per year. 

You can say that he keeps a very busy schedule between his show, podcast, traveling, speaking, seeing his patients, and operating heart surgeries. So how does he do it all?

In this episode, we’re going to talk about how he keeps his mind sharps and strategies to keep fatigue at bay.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you optimize your brain health? Specifically, what kind of food can you eat for your brain?

What you eat matters for your gray matter. But here’s the thing. What’s good for one person is not necessarily good for the other person.

I’m excited about our conversation today with Naveen Jain. He is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. The founder of Moon Express, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace, Naveen sees beyond the current business and technological landscape, creating companies that make a real impact.

In this episode, we’re going to share with you a powerful tool that can help you measure and optimize the health of your brain.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and can help you to achieve better health and a brighter brain without disrupting your daily life.

I’m excited to welcome today’s guest, Liana Werner-Gray. Liana is the author of three books—Cancer Free with Food, 10 Minute Recipes, and Earth Diet. She’s here to tell how we can make brain-friendly snacks that are both nutritious and delicious for us to eat!

In this conversation, we’ll hear about Liana’s health journey and explain why food is so important to your health. We’ll give you some tips for changing your food habits and take you through a quick brain-friendly chocolate brownie recipe!

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Welcome to this week’s challenge!

In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

• Practice a new thought experiment 
• Find wealth in your life
• Learn to express your thoughts
• Relieve stress
• And more!

Thank you so much for participating in our Kwik Challenge. I hope you got a lot of practical tips that boost your brain performance each day. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Today’s question for the Kwik Brain community is how do you fix a broken heart?

I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world. Heartbreak is a challenge so many of us face and Guy is here to talk us through it.

Heartbreak can make us crazy—there is no other experience that can make people do things completely out of character. It causes deep grief, and pain, and can cause our brain to perceive the relationship inaccurately. The good news is that by learning to override our natural brain responses, we can teach ourselves to heal and come out stronger on the other side.

In this conversation, we’ll define romantic heartbreak, explain why heartbreak can manifest like an addiction and how heartbreak affects our mind. We’ll give you some practical ideas for getting through heartbreak, and offer advice for those of you wanting to help a loved one who might be going through heartbreak.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Welcome to this week's challenge!

In this episode, I’ll be explaining how this challenge will help you to stay hydrated.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

• Improve cognitive function
• Balance out mood and emotions 
• Have better memory and blood flow to the brain
• Better manage stress
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? We have 1 more challenge left! Go to www.KwikChallenge.com to register and find out how you can participate. **

Today’s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it?

Dr. Amen’s book Healing ADD has sold half a million copies and helped countless people. Dr. Amen and his wife Tana—who is also a bestselling author and lives with ADD—join us today to help us understand where to start when we think someone we love might have ADD.

In this conversation, we’ll define ADD, bust some common myths about ADD, and explain how the disorder can play out in everyday life. We’ll give you some practical resources you can use to help a loved one with ADD, and some ideas for steps you can take towards healing.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Welcome to Kwik Brain Challenge #8!

In this episode, I’ll be explaining how this challenge will help you to activate your memory.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

• Activate the greatest multiplier for your goals
• Increase mental fitness 
• Boost awareness
• Integrate play in your day
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? We have 2 more challenges left! Go to www.KwikChallenge.com to register and find out how you can participate. **

We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day?

In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and practical way to focus our minds for the day, seek gratitude, transform our lives and achieve our goals.

Today’s guests are entrepreneurs Alex and Mimi Ikonn, founders of Intelligent Change and the Five Minute Journal. They have helped thousands of people around the world build the habit of journaling and made the habit accessible and sustainable. They’re here to tell us how we can get the same effectiveness from journaling for five minutes a day that we would only otherwise get from working for 1-2 hours.

In this conversation, we delve into the inspiration behind the Five Minute Journal, explain the power of gratitude, and give you a quick routine you can use every morning to supercharge your brain. We’ll give you some reflections you can use in your evenings too, and go over why building a journaling habit will completely transform your life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Welcome to Kwik Brain Challenge #7!

In this episode, I’ll be explaining how this challenge will help you to download decades into days.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

• Boost empathy and emotional intelligence
• Learn to manage priorities 
• Become a lifelong learner
• Become mentally alert   
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

How do you overcome and change limiting beliefs?

All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate.

So how do you deal with the more deeper invisible level of beliefs?

In today’s episode, I have my longtime dear friend, Shelly Lefkoe, with us to discover how we can change the deep underlying beliefs about ourselves.

Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method, she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. 

Tune in as we go over, what beliefs are and how we can tap into them to make long-lasting changes.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Welcome to Kwik Brain Challenge #6!

In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

• Stimulate brain-derived neurotrophic factors
• Make new brain connections
• Have better time management 
• Increase your confidence-competence loop
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

How do you become a more mindful leader? Whether you’re a student, parent or entrepreneur, how do you lead yourself and how do you lead others for a place of mindful connection and development?

Representative Tim Ryan recently announced his run for president and has a long history representing working-class families in Ohio. What you might not know about Tim is that in addition to his service as a Congressman, Tim is an advocate for mindfulness, meditation, and health and is the author of two books on mindfulness and healthy food.

Mindfulness and leadership are two of the most important words today. We’re living through fractured, disrupted times and calm thoughtful leaders will be essential in guiding communities back toward connectedness, imagination, and change. Unless we learn to reconnect with each other and work together, we will remain unable to solve the many problems facing us.  

In this conversation, we discuss how mindfulness impacts our brains, and how adverse experiences impact the minds of younger generations coming up through our schools. We speak about how mindfulness has given the best leaders the strength to lead and maintain calm through challenging times and find the imagination to lead the country out of a challenge and towards change. Lastly, we talk about why social connectedness is so important in today’s fractured society and why the world needs you to take all the self-work you’ve been doing and start passing it on to your community.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Welcome to Kwik Brain Challenge #5!

In this episode, I’ll be explaining how this challenge will help you to protect your gray matter.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

• Boost your blood-brain barrier
• Increase resilience
• Learn to plan your day
• Have better neurotransmitters
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

Today's question for the Kwik Brain community is: how do you overcome math anxiety to the point that you can improve your finances?

You might know Danica from her role as Winnie Cooper in Wonder Years, but what you might not know is that in addition to her lifelong acting career, Danica is an internationally-recognized mathematician, New York Times best-selling author and advocate for math education.

Dealing with money and finances is one the most practical reasons to learn math—unless we are able to deal with numbers, institutions can take advantage of us without us even knowing it. Many of us have learned to avoid numbers after learning to fear math in school, but the good news is this can be turned around, no matter your age!

In this conversation, we explain why avoiding maths can derail your finances, and why learning math is a form of self-care. We’ll give you some ideas for bringing fun into your math learning, and simple steps you can take to get started. We’ll tell you how math can help you feel in control of your life and make dealing with your finances fun.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Welcome to Kwik Brain Challenge #4!

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

In today’s episode, I’ll be explaining how this challenge will help you to have better recall and brain.

By doing this challenge, you will:

• Activate creative imaginations
• Learn to reflect
• Get inspiration
• Get in touch with your subconscious mind
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

A common question from the Kwik Brain community is: why do most (more than half of all relationships) relationships fail? How can we move on from heartbreak? We grow the most through interaction and intimacy, but so many of us experience trouble along the way. The good news is by working on ourselves; we can change the patterns we’ve been seeing in our relationships and work towards a healthier, brighter future.

Dr. Shefali is a world-renowned clinical psychologist who received her doctorate from Columbia University, New York.
She specializes in the integration of Eastern philosophy and Western psychology, making her an expert in her field. Her message has the potential to change people’s lives for generations to come.

Oprah has endorsed Dr.Shefali's work as revolutionary and life-changing. Her ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list.

In this conversation, we delve into some of the biggest misconceptions surrounding relationships, why we need to invest in ourselves, and why romantic love is a delusion. We’ll explain how self-love can change your life and give you some suggestions to get started on your journey toward healthier relationships.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Welcome to Kwik Brain Challenge #3!

The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

In today’s episode, I’ll be explaining how this challenge will help you to have better focus and memory.

By doing this challenge, you will:

• Create better habits - how you do anything is how you do everything
• Get momentum in your day
• Gain clarity for your mind
• Create success in the beginning and end of your day
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

How do you add more fascination and wonder into learning and life?

You heard me say many times that all learning is state dependent. The state you’re in while learning is so important because that information combined with emotion is what helps you to remember what you learned.

We have an extraordinary guest, Danica McKellar. She’s best known for her roles on The Wonder Years and The West Wing, as well as a three-time New York Times bestselling author, internationally-recognized mathematician, and advocates for math education - and now a new mom.

In today’s episode, we’re going to talk about the power of wonder, the power of play, and how you can add more of it in your life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Welcome to Kwik Challenge #2!

The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build long-lasting habits and results.

Today’s challenge helps to reduce inflammation in your brain & body, build grit, and do the difficult thing.

In this episode, I’ll explain how you can do this each day in baby steps to build a new habit.

And don’t forget to share your progress with me this week on IG by using the hashtag #kwikchallenge and @jimkwik.

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

Our bodies absorb light and use it as fuel for our bodies, but few of us have been taught about how to harness the power of light to boost our health and happiness. 

Our natural environment deeply affects our bodies—our circadian rhythms are affected by sunlight and increasingly, negatively affected by the blue light so many of us spend hours looking at in the form of laptops and phones. This is problematic because of circadian rhythms regulate our body—telling us when to eat, sleep and produce hormones. We’ve talked a lot on the Kwik Brain podcast about the power of sleep for our brains, so this is an important issue to be aware of if we want to get the most out of our minds!

The Joovv red light therapy device is something I use on a daily basis to ensure I jump start my circadian rhythms and get enough light each day. Today’s guest, Wes Pfiffner, is one of the directors of the company, and he’s here to tell us how impactful red light therapy can be for our bodies and brains.

In this episode, we explain the benefits of light therapy, why being conscious of our circadian rhythms is so important, and why we need to watch our usage of blue light. To finish, Wes will give you some quick and simple to harness the power of light in your everyday life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Welcome to the FIRST Kwik Brain Challenge! 

The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life.

By doing this challenge, you will:

• Create more brain-derived neurotrophic factors (BDNF)
• Train your brain to be mindfully present
• Train your brain-body connection
• Build grit and do the difficult work you need to do
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

Today, we're going to exercise your memory!

To teach you this 2500-year-old memory technique, I'm going to use 10 Sparketypes from our episode #99 "Finding Work that Lights You Up with Jonathan Fields."

If you haven’t already listened to that episode, I recommend you go back and check it out.

In this episode, I'll teach you how you can use visual, auditory, kinesthetic and creative imagination to ignite your memory and remember the list of things you need to recall in your day. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you create change that lasts?

If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs.

If you want something you’ve never had, then you’ve got to do something you’ve never done.

They say an average person has about 60,000-70,000 thoughts a day, but the problem is that 90-95% of those thoughts are the same thoughts they had yesterday and the day before that. In other words, if you want to do something brand new, you have to stop doing the same thing.

In this episode, I will share 4 keys to turn your “I wish” to “I will,” and make real changes in your behavior and habits.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

We did it! Episode 100 - where I’ll be sharing my top 10 takeaways from all our previous episodes!

As you know, this show began with our mission of building better & brighter brains. Kwik Brain is not only interviews and information but a masterclass. We design every conversation to be practical, so you can apply what you learned that day. If you haven’t listened to every episode, then I highly recommend you do so because there are real gems in all of them.

In today’s episode, I’ll give you 10 highlights of our Kwik Brain journey.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you find work that lights you up?

We’re back today with our friend, Jonathan Fields. If you haven’t listened to the previous episode where he talks about how you can discover your passion and purpose, I highly recommend you do so.

Jonathan is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the world with a giant global, mission-driven community. The Wall Street Journal hailed Good Life Project as one of the top self-development podcasts, and Apple recently featured it on-stage during its legendary annual event.

An innovator in the field of human potential, Fields is also the chief architect behind the world’s first “purpose archetypes”–the Sparketypes™–tapped by tens-of-thousands of individuals, companies, and institutions in the quest to amplify purpose, expression, performance, and flow.

In this episode, we’ll be talking about 10 different Sparketypes and how you can find out what you are and utilizing it to create work that lights you up.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you find your passion and purpose? This is probably one of the most asked questions in our Kwik Brain community.

To talk about this topic, I have my dear friend, Jonathan Fields, with us today. Jonathan is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the world with a giant global, mission-driven community. The Wall Street Journal hailed Good Life Project as one of the top self-development podcasts, and Apple recently featured it on-stage during its legendary annual event.

An innovator in the field of human potential, he is also the chief architect behind the world’s first “purpose archetypes”–the Sparketypes™–tapped by tens-of-thousands of individuals, companies, and institutions in the quest to amplify purpose, expression, performance, and flow.

In this episode, we’ll talk about what passion and purpose are, why they're important, and how you can discover them.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you do a digital detox in a world where we’re so connected to our smart devices?

For most of us, it’s the first thing we look at in the morning and the last thing we look at in the night. So how do you disconnect to reconnect when you’re bombarded with emails and texts throughout the day?

To go over this topic, we’re so excited to have our dear superhero friend, Jay Shetty with us today.

Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media. He is also the host of his brand new podcast, "On Purpose with Jay Shetty," on iTunes. 

Tune in as he shares his wisdom and easy-to-follow tips on how you can integrate digital detox in your day. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case?

In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.

Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you get out of your own way so you can accomplish your goals and make your dreams come true?

I’m excited to bring this conversation to you today because Todd Herman is a real high-performance coach. He’s a game-changing expert, a strategist, and works with some of the elite individuals from corporate America and athletes.

His new book, Alter Ego Effect, talks about a phenomenon of using your imagination to try on new characters to get you in different emotions and mental states that will bring you the results you desire.

Tune in as he shares how you can activate your alter egos to get things done.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you love learning?

In this special “happy valentine’s day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning.

Whether you already love learning or looking for ways to integrate more learning in your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy!

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Have you noticed the difference when communicating with women and men? Are men really from Mars and women are from Venus?

In this episode, we’re coming to you live with Dr. Stephanie Estima, who’s back with us to decode women’s brain.

Dr. Stephanie is a big-hearted, energetic, and compassionate healer dedicated to changing lives through evidence-based health strategies like chiropractic, nutrition, fitness, and mindset.

She is the owner and clinic director of The Health Loft, a chiropractic clinic in downtown Toronto. She has been in private practice for the last 15 years where she has had immense satisfaction serving the hundreds of families she calls practice members.

She also shared with us how to have a shredded mind in the episode #73 so be sure to check that out if you haven’t done so yet.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Today’s business climate has been marked by the rise of organizations built on the principles of exponential thinking—think Github, Airbnb, and Uber. Companies stuck in old linear thinking patterns, like Kodak, have gone out of business. We can no longer rely on repetitiveness and old ideas to get us through—to achieve success in such a competitive climate, we need to be thinking bigger, and constantly changing and developing. 

In this episode, we welcome back special guest Salim Ismail! If you haven’t already listened to my first conversation with Salim, I recommend you listen to episode #89. 

Imagine if you could improve the performance of your organization by 10x — what would it look like? How can we raise the collective intelligence and wisdom of our organizational teams? Today’s guest Salim Ismail is here to tell us how to transform the way your company does business. As the founder of Singularity University, a board member at XPRIZE, and an internationally bestselling author, Salim has built his career on thinking big and teaching others about industry disruption and exponential thinking. 

We cover a lot of ground in this short conversation. We review what makes an exponential organization, explain why new ideas tend to be rejected by legacy organizations and why this is causing stress around the world. We’ll go over some examples of businesses failing due to their inability to take on exponential thinking, and explain why this happens. We’ll talk about how to successfully transform organizations and solve problems. Lastly, we’ll talk about creativity and share a great hack to completely change the way you thinking about saying ‘no’ to ideas.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

In this episode, we’re continuing our conversation with Dr. Greg Wells from the last segment about how to sleep, eat, move, and think better. He’s sharing more tips on how to create micro wins throughout your day to start healthy habits for your brain.

Sleep better, and you’ll eat better. Eat better, and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results.

With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you create a ripple effect of learning and living better?

We’re excited to have Dr. Greg Wells with us today. He’s the author of a new book called, Ripple Effect, how to optimize our lives for high performance.

Sleep better, and you’ll eat better. Eat better, and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results.

With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.

Join us in this part 1 of 2-part episode series as we cover simple tricks you can do today to create micro wins throughout your day to start healthy habits for your brain.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Your life is a reflection of your thinking. So how do you become an exponential thinker?

Our guest today, Salim Ismail, is an expert exponential thinker, and he’s here with us to talk about how to 10X your mental performance at work and life.

Salim is the founding executive director of Singularity University, and its current global ambassador. He travels around the world sharing a global perspective on the impact of breakthrough technologies and how organizations can leverage these disruptions to grow 10x faster than their peers.

Join us in today’s conversation as we explore ways to become an exponential thinker.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you have better focus? How do you improve your memory? How do you improve your thinking ability? What are the best foods for your brain?

What you eat matters, especially for your gray matter.

And who better to have this discussion with than Dr. Lisa Mosconi? She’s the author of an incredible book called, Brain Food, a must-read for anyone interested in having a healthy and powerful brain.

Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner.

Her research is well known regarding the early detection of Alzheimer’s disease in at-risk individuals using brain imaging techniques such as positron emission tomography (PET) and magnetic resonance imaging (MRI). She is passionately interested in how the risk of memory loss and Alzheimer’s disease can be mitigated, if not prevented through the combination of appropriate medical care and lifestyle modifications involving diet, nutrition, physical and intellectual fitness.

In this episode, we’re taking you to the kitchen and share with you foods you can eat right now to boost your brain health and the foods you should avoid. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

What are the invisible super-villains that are wreaking havoc on your brain?

This topic is near and dear to my heart. Through this podcast series, I love sharing with you the things we can do to level up our brains, and while it’s important to talk about what to do, it’s also important to cover the obstacles, the invisible forces that are taking you away and holding you back.

To discuss this topic, we have Ben Greenfield, NYT Bestselling Author of “Beyond Training.” Ben is a professional obstacle course racer, completing the coveted Spartan Delta, training with the Navy SEALs, competing across the globe in open water swims, mountain runs, and adventure races, and winning multiple USA bowhunting competitions.

In this episode, we talk about 4 invisible super-villains and what you can do to protect yourself from them.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you conquer your mind for greater happiness, strength, and health?

We have a very special guest today, Wim Hof. Wim got his nickname “The Iceman” after he broke many records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.

Wim is convinced that our bodies are capable of doing the same exceptionally things his body allows him to do. He developed his Wim Hof Method to give ordinary people the tools to take control over their body.

In this episode, we will go over how to activate parts of your brain using the Wim Hof Method to enable parts of your mind to accomplish greater feats.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you become a multi-sensory learner?

You may be asking, “what is a multi-sensory learner? Is it going to help me with my focus? Is it going to help me retain information better? Is it going to make me a creative thinker?” And my answer is astounding, YES.

Multi-sensory learning is the idea that individuals learn better if you were taught using more than one of your senses.

When it comes to learning, the more senses you stimulate, the more you’re able to learn and attain new knowledge.

In this episode, I’m going to share with you different learning styles and how you can apply them into remembering abstract concepts like numbers.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do we release happy brain chemicals and not feel loneliness?

More studies indicate that loneliness leads to Alzheimers, dementia, and other mental challenges. Even though we’re more connected than ever before via social media, the level of loneliness people feel have been rising.

To dive deeper into this topic, I have my good friend, Radha Agrawal, in the studio today. Radha is a community force, successful entrepreneur (Co-Founder THINX, LiveItUp), author, globe-trotting speaker, DJ, inventor, and investor. Her new book, Belong: Find Your People, Create Community, and Live a More Connected Life, answers the questions, "How the heck do I find my people?" and "How do I create large and meaningful communities in the real world?".

Radha spent 18 months synthesizing her key methods for community building, peeling back the curtain on exactly what she and her team did (and continues to do) at Daybreaker so that anyone interested in creating their community can have a blueprint for how to do it.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

I wanted to make this special episode to tribute to our superhero friend, Stan Lee. I’m bringing this episode to you from New York City, where he co-created some of my very favorite superheroes of all time.


In this episode, I’m going to share with you FOUR superpowers, mental/mindset superpowers, that I learned from the legend himself.


** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest, health expert Shawn Stevenson, to tell us how we can boost our brain potential through quick and simple physical exercises. He's the founder of the Model Health Show Podcast.

Physical training is a powerful way to boost your brainpower and creativity. Simple exercises like push-ups, squats, daily walk, and sprints can help you improve so many aspects of your overall wellbeing and brain function, from sleep to creativity and brain cell production. There’s a lot of confusion out there about strength training, but the truth is that after years of evolution our body needs and expects us to work hard and lift heavy things—and it doesn’t have to mean complicated hours of workouts at the gym.

In this episode, we’ll explain the benefits of strength training and how it is connected to a happier, healthier brain. We’ll walk you through some quick exercises you can incorporate into your day, and explain how your sleep, productivity, and creativity can be improved in a few minutes a day. We’ll also be doing a deep dive into the top four exercises you can start doing today to boost the health of your mind and brain.

Regardless of our age and ability, we can train to prevent our physical and mental muscles from atrophying. In the process, we can improve our mental strength, resilience, sleep, mood, and cardiovascular health, among countless other health benefits. If you’re looking for a simple and effective plan to improve your body and brain health, today’s podcast is for you. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Welcome back, Kwik Brain! In this episode, I’m going share with the secrets to mastering and remembering numbers.

Numbers are everywhere. It’s like a universal language. Telephone numbers, credit cards numbers, zip codes, PINs, passcodes, birthdays, it’s everywhere. But here’s the challenge. A lot of people have difficulty remembering numbers. Think about something simple like phone numbers and how many phone number you used to be able to remember like 10-15 years ago before we had smartphones.

Now, we’re outsourcing our brains to technology. Granted, why would you want to remember dozen and hundreds of random numbers like phone numbers when you can put into your smartphones? But have you’ve ever needed to memorize and hold that information in your working memory?

The brain is like a muscle. It grows stronger with use. A lot of us have this flabby “remembering-numbers” muscle. If you’ve been feeling your memory is not as strong as it used to be, you can follow along in this episode to get a great mental workout as I give you several tools to remember numbers.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurship—who is here to tell us how meditating for just a few minutes a day can change our relationship with our brain. 

Whether you’re an entrepreneur, an office worker or a parent, learning to be present is how you’ll get the most from your day. By learning how to meditate, you’ll be able to increase the amount of time you spend being truly present in the now. There’s a lot of confusion out there about meditation, but meditation is simply an easy practice we can all do to make our mind better! 

Stressful thoughts can lead to a rollercoaster ride of emotions that dictate our behaviors, but we can break this cycle by learning to build a better relationship with our brain. Meditating for just a few minutes a day can teach us to be aware of our thoughts and reign our emotions in when we need to—we can learn to experience emotions as a sensation that will quickly pass, and control our thinking! 

In this episode, we’ll give you some great basic information about mediation, explain the difference between meditation and mindfulness, and walk you through a quick exercise to get started. We’ll cover how to integrate meditation into your everyday life, explain why meditation is vital to improving your performance and your health, and hear how Ariel is revolutionizing meditation with her MUSE device. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Today’s podcast is all about the power of imagination—and we welcome special guest Beth Comstock!

As the pace of change increases exponentially, we’re all going to be searching for ways to solve problems we’ve never had before. Today’s guest Beth Comstock—one of America’s most successful businesswomen, author, and a previous leader of innovative change in her role as Vice Chair at GE—is here to tell us why our imagination and creativity are powerful and essential tools to build a new future for ourselves. 

Fear can hold us back from making the most of our imagination, as can an unhealthy attachment to safe, familiar routes. So many people don’t take that first step towards making the idea they have in their heads a reality because they’re afraid they won’t be perfect or successful. But as Beth tells us, embracing uncertainty and learning as you go is the only way to move towards growth and success. 

In this episode, we’ll explain why imagination, creativity and white space are so important, and why creativity isn’t just something to be done in your free time. We’ll discuss why so many people don’t use their imagination to its full potential, how to cultivate imagination and the importance of vision and story in achieving your goals for a brighter future.

This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the final part of a special three-part Kwik Brain series with Daniel, where we’ll be walking you through his seven steps to a healthy brain. 

Many of us struggle with focus, mental fatigue, brain fog, and memory loss, and today’s guest Dr. Amen—one of America’s leading psychiatrists who has helped millions of people change their lives and is a ten-time New York Times bestselling author—is here to tell us not only how to counter these problems, but how to build a healthier brain.

Our brain controls literally everything—our careers, relationships, health, and happiness. This talk is about getting some inspiration and instruction on how to unleash the power between your ears. 

Dr. Amen’s book Change Your Brain, Change Your Life has impacted so many people's lives, including mine. It’s an honor to have him as an extraordinary guest on the podcast, and today we’ll be diverging from our usual guest interview format in order to give you access to an exclusive talk by Dr. Amen that we hosted at a private gathering for our Kwik Brain students.

In this episode, Dr. Amen will tell what we should be avoiding, and what we should be doing, to achieve great brain health.

As Dr. Amen says in the introduction: “if you pay attention to me, this information has the ability to improve everything in your life”—so don’t forget to take lots of notes and enjoy!

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

In this episode, I’m coming to you live from Instagram!

I get this question often - “Jim, I know what to do, but I’m not doing what I know. How do I take knowledge and turn it into power? How do I take knowledge and apply and act on the things that I know?”

Have you ever felt or done something like this before? You go to a seminar, listen to a podcast, read a book, but nothing changes.

Knowledge is not power, but it has the potential to become power only when you apply it and use it. All the books, podcasts, seminars, online programs, coaching; none of it works unless you work.

So I’m here to share with you the 3 keys to take knowledge into action because if you don’t act, then you’re not going to get the results.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

What is the secret to a healthy brain?

This is Part 2 of Dr. Daniel Amen’s trilogy, so if you have not listened to part 1 yet, I highly recommend you go back and listen to that episode first if you can.

Dr. Daniel Amen has written 10 NYT bestselling books including, “Change Your Brain, Change Your Life,” and he’s done over 100,000 brain scans in the United States, and he’s a real expert in optimizing your brain health.

In this episode, he will continue with his 7 Steps to a Healthy Brain, and share with you the importance of brain imaging and having brain envy.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like journaling, meditating, working out at the gym, eating healthy, etc. Or getting rid of negative habits that get in our way of accomplishing the goal.

In the previous episodes, we talked about how “you create your habits, then your habits create you.” But how do you go about creating those habits?

I’m excited about this episode because we brought in James Clear, the author of Atomic Habits, to talk about how we form habits and the triggers we have in our environment that leads to those habits.

Listen in as we go over how tiny changes can have remarkable results on your daily habits.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** 

What is the secret to a healthy brain?

If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that?

If that’s been an issue for you, then I’m really excited about this episode because I’m going take you behind the closed door of a private gathering we did for our students.

We brought in an extraordinary guest, Dr. Daniel Amen, a physician, founder of Amen Clinics and BrainMD, double board-certified psychiatrist and nine-time New York Times bestselling author.

Get ready to have what he calls, "the brain envy." His book, “Change Your Brain, Change Your Life” has impacted so many people's lives, including mine. 

This episode is a part 1 of 3-part series where he walks you through the Seven Steps to having a healthy brain.

Take lots of notes and enjoy!

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

How do you have a shredded mind?

You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it?

To answer this question, we have a very special guest, Dr. Stephanie Estima, who is an expert in this field. She is the founder of The Health Lost, a chiropractor, a mother, and a biohacker.

Listen in as we talk about the steps to getting a shredded mind.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

“To err is human.”

How do you deal with mistakes? This is such an important question that you’ll want to take notes on this, and I recommend you listening to it more than once.

We all make mistakes. It’s easy to forget that when we’re in the midst of a mess-up. But it’s impossible to avoid miscalculations, mishaps, both big and small.

And have you found that the busier you are, the more mistakes you’re likely to make?

Maybe you’ve hurt someone’s feelings by saying the wrong thing at the wrong time. Or left the water running and flooded your home, or fumbled the presentation in a meeting, or maybe you lost a client.

No matter how impeccable you are or how perfect you feel like you could be, the question is not whether you will make a mistake, but it’s “Will you own it?”

So how do you bounce back from a mistake? In this episode, I’m going to share with you 3 kwik things you could do to put mistakes behind you.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

A social dynamics expert and podcast host, today’s guest Jordan Harbinger has years of experience coaching clients to navigate interpersonal relationships and build on their connections.

The way we communicate with others on a daily basis contributes over time not just to our personal brand, but the circles of connections we have. Small, thoughtful messages sent daily can completely change the shape of your networks and build relationships with everyone from distant acquaintances to close family — before you even need to rely on them. 

In today’s world many of us have learnt to engage solely on social media — think lazily clicking a heart to respond to news from a friend along with hundreds of others rather than picking up the phone to congratulate them — and we are missing out on all the benefits that come with properly nurturing our connections and relationships. 

In today’s conversation, we’re going to talk about the best ways to nurture better relationships and ensure you are unforgettable to other people. We’ll give you some practical tips on sending thoughtful messages to others. We’ll leave you with some ideas for re-engaging with your contacts, quickly generating rapport in social situations, and becoming a better listener. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

This week’s podcast is all about the best productivity tools— and we welcome back special guest Ari Meisel! 

Modern life is so busy that we all feel like we’re constantly hustling yet still falling behind. We all want more resources and advantage. And we especially want to know the secrets of how to use our minds better to become more productive. 

A productivity expert, CEO and best-selling author who has built his career on teaching others how to work smarter—not harder—today’s guest Ari Meisel is here to tell us how we can all learn to be more effective in our daily lives and free up time for the more important things in life. 

So many of us have been taught that being productive is all-important, but the truth is that we should be thinking about how we can be more effective—that is, learning how to do more with the resources we already have, rather than burning out trying to produce more. Innovation never comes from having too many resources—it comes from restricting your resources, thinking innovatively about effectiveness and asking yourself: what’s a better way to do this? 

In this conversation we talk about the best productivity tools to amplify your effectiveness and save you precious time—we’ve included links in our show notes to the various tools Ari mentions. We talk about the essential steps to becoming more effective—managing your communication, project management, and processes to streamline your operations and increase your productivity. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

This week’s podcast is all about activating your second brain— and we welcome back special guest Naveen Jain! 

Just how important is our second brain—our gut? How much does our gut influence our mind? How important is our gut to our health? Why are we spending trillions on healthcare only for many of us to get sicker? Are our genes our destiny? 

An international leader in industry disruption and founder of groundbreaking companies such as Viome and Moon Express, today’s guest Naveen Jain has built his career on thinking big, with years of experience applying exponential thinking to a variety of industries, including the healthcare industry. 

Our gut is one of the most crucial determinants of our health. If something goes wrong in the gut, it can affect our thinking, decision-making, and risk of disease. Modern living and new chemicals are penetrating our gut lining, meaning that our body is dealing with foreign bodies never before seen—and this is resulting in heightened rates of inflammation and illness despite our ever-rising rates of investment in healthcare. 

In today’s conversation, we talk about why you should trust your gut, explain how much control our gut has over our bodies, and explain why genes are not our destiny. We’ll cover the diseases chronic inflammation has been linked with—think everything from Alzheimer's to depression—and leave you with some ideas to increase your knowledge of your health. 

Learn more about Naveen’s company Viome: https://www.viome.com/kwik

* Please note, this episode is educational only and not intended to diagnose or treat medical conditions. Please consult your healthcare provider if you have any questions or concerns.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

Modern life is so busy that we all feel like we’re continually hustling yet still falling behind. We all want more resources and advantage, especially to know the secrets of how to use our minds better to become more productive.

A productivity expert, CEO and best-selling author who has built his career on teaching others how to work smarter—not harder—today’s guest Ari Meisel is here to tell us how we can all learn to be more effective in our daily lives and free up time for the more important things in life.

So many of us have been taught that being productive is all-important, but the truth is that we should be thinking about how we can be more effective—that is, learning how to do more with the resources we already have, rather than burning out trying to produce more. Innovation never comes from having too many resources—it comes from restricting your resources, thinking innovatively about effectiveness and asking yourself: what’s a better way to do this?

In today’s conversation, we talk about the difference between productivity and effectiveness, why the brain works better with constraints in place, why you should outsource your brain, and why you should take a hard look at how you are spending your time and money. If you love this episode, watch out for our upcoming second episode with Ari, where we’ll discuss the technology he uses to maintain his incredible levels of productivity. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

Do you have a busy mind?

We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige, but rather by a peace of mind. Do you agree?

Your brain is not designed to work at full steam all the time. So regularly simmering down with these tips and hacks is a brilliant move for your wellbeing in life and career.

Perhaps you wear a lot of hats and have a long list of to-do’s, and your monkey mind can get out of control. And a majority of the time, the thoughts in our heads aren’t always positive. If you’re struggling with that internal chatterbox, then this episode is for you.

I’ll share with you simple questions and tips to get your mind in a more peaceful place when you need it the most.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

** Also, visit www.JimKwik.com/podcast to view all the show notes.

In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we should be eating, and how fasting can impact our longevity and brain health. 

A common question from the Kwik Brain community has been how we can improve our brain functionality through nutrition and diet. A respected health and science journalist and author of a best-selling book on diet and brain health, today’s guest Max Lugavere has years of health and diet research experience to give you the best advice on improving your brain function through nutrition. 

The food we eat matters to our grey matter. When and what we eat can affect our memory, our thinking, our lifespan and our happiness. In today’s world, many of us are chronically eating, which is creating ongoing impacts and stresses on our bodies and brains — this makes sense if you consider we evolved as hunter-gatherers, eating only when we were able to find adequate food.

In today’s conversation we talk about some key nutrients for healthy brain cells, cover Max’s list of top genius foods you should be eating on a daily basis, provide a framework to guide when you eat and explain the effect of fasting on your mental state and metabolism. We’ll explain what current research is saying about fasting, and how you can improve your health through connectedness. 

*Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

In today’s episode we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power.

An accomplished manual therapist and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. 

The way we move has lasting impacts on our health and longevity. Our posture and daily movements affect our thinking, our happiness, and our general health. In today’s world many of us have learnt to separate our bodies and brains and sacrifice our physical health for the sake of convenience — think taking the elevator instead of the stairs, or jumping in the car for a trip of a couple of blocks — and this is resulting in heightened rates of physical illness and depression despite our ever-rising rates of affluence. 

In today’s conversation, we talk about the best ways to sit for a healthier body, explain the brain-body connection, and discuss the effect of posture on your mental state. We’ll give you some practical tips to turn your everyday tasks into the body and brain-boosting missions and ideas for best breathing practices. We’ll leave you with some helpful thoughts on how changing the way you move can reduce health risks and some quick tips for boosting your general health! 

*Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

“How do you work smart, not just hard?”

There are times in life where you might find yourself overwhelmed. You might have a long to-do list, insane demand, and not enough time.

All these action items may appear to be high priority tasks, and you’re carrying the weight of it all. But it can sometimes feel a little bit unbearable. You may feel like you’re being held back or tired of the pressure, so I understand where this question is coming from.

If you’re just like the rest of us, you want to become more efficient and smart. You want life to feel easier, and not so hard.

Here’s my “Kwik tip” on how to handle when you feel overwhelmed and unsure of what to do next.

*Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

What is the secret to asking great questions?

If you’re a long time or a new listener to my training, you know that I always tell people that the questions are the answer. If you want a greater understanding and comprehension when you read, then ask better questions.

In today’s episode, we’re going to talk about how to ask better questions that will give you better answers. And I can’t think of a better person to talk about this than my friend, Cal.

Calvin "Cal" Fussman is an American journalist and author. He is a Writer at Large for Esquire magazine, known for the What I've Learned column, where he interviews leaders in various fields, which have included Mikhail Gorbachev, Jimmy Carter, Ted Kennedy, Jeff Bezos, Richard Branson, Jack Welch, Robert De Niro, Clint Eastwood, Al Pacino, George Clooney, Leonardo DiCaprio, Tom Hanks, Bruce Springsteen, Dr. Dre, Quincy Jones, Woody Allen, Barbara Walters, Pelé, Yao Ming, Serena Williams, John Wooden, and Muhammad Ali.

This is a powerful episode, and I hope it will help you to re-activate your curiosity and creativity.

*Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

What the heck should I eat for my brain?

If you’ve listened to the past podcast episodes, you know the most popular one was “The 10 Keys to Unlocking Your Kwik Brain.” While 1/3 of our brain is pre-determined by genetics and biology, the 2/3 of it is entirely in your control. And the first thing on that list is the food that you eat. But with so many choices (or lack thereof) these days, what should we eat to have an optimal brain?

To dive deeper into this subject, we have a very special guest today. Dr. Mark Hyman is a director of Cleveland Clinique, a center for functional medicine, 11 times bestselling author, along with his new book, “Food, What The Heck Should I Eat?”.

Listen in as we go over the top 3 brain foods you should eat AND 3 foods you should avoid.

This episode is not intended to diagnose or treat any medical condition, and it’s educational only. Please consult your healthcare provider if you have any question or concern.

*Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

When you’re reading something, do you ever lose focus? Do you ever get tired and fatigued? Do you ever get frustrated?

When people are reading, one of the biggest complaints I hear is that they get tired while reading.

To help you with that, I brought my sleep doctor and one of my dear friends, Dr. Michael Breus, on today’s episode to talk about sleep, reading, and chronotypes (the science of best times WHEN to do things for YOUR specific body type).

He's written a number of books, including “The Power of When” and “The Sleep Doctor’s Diet Plan.”

In less than 15 minutes, you will discover: 

• How to overcome reading fatigue
• The worst time of the day to read (it’s not what you think)
• 5 easy sleep hacks for deep rejuvenation and greater mental energy
• How to minimize fixations to prevent excessive eye strain
• And more...

* Want to go deeper in learning to read faster with better comprehension and without falling asleep? I’d like to invite you to become one of the top 1% readers in the world by joining my new Kwik Reading program. Check out all the details and the very special discount I created for our Kwik Brain Podcast listeners here: kwikbrain.com/reading

In today’s episode, we are going to answer one of the most asked questions in our Kwik Podcast FB community:

“I’m going through a lot of difficult times right now, things are a little bit crazy. How do I stay focused and resilient during these tough times?”

When you think about resilience, you think about the capacity to cope with stress and adversity. But it’s not necessarily a trait people are born with. The good news is that it involves behavior, thoughts, habits, mindset, and actions that we can all learn and develop over time.

To answer this important topic, I want to introduce you to Tara Mackey. She is a scientist, a #1 bestselling author of “Cured By Nature,” a health & wellness advocate, and an amazing human being.

Her story is absolutely incredible. Listen in as she shares her techniques to unlock your mind and master your habits so you can be more resilient throughout your day.

Be sure to check out her brand new book, “Wild Habits,” at www.wildhabitsbook.com and you can find her @taraamackey on socials.

*Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

The more you learn, the more dots you can connect.

How do you become an exponential thinker? What does it mean to be an exponential thinker or a really BIG thinker?

We talk a lot about how our life is a reflection of our thinking. This is the millennium of the mind. We get paid to think. It’s not our brute strength, but brain strength.

I’m very honored to bring my friend, Naveen Jain, on this episode to share with you some of the ideas to becoming an exponential thinker.

He is a very successful entrepreneur, philanthropist, and created a number of businesses including, Moon Express, the only company in the world given permission to leave Earth’s orbit and land on the moon.

Strap in as we share some of the principles and ideas of exponential thinking, and how you can train yourself to think exponentially.

If you would like to learn more about Naveen’s company and assess your own microbiome, then visit www.viome.com/kwik 

** The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. ** 

How do you go from burnout to balance?

Most of us have days where we feel depleted, helpless, overloaded, where you don’t want to get out of bed, and much less pursue your dreams.

But what if you’re feeling like this on most days? Then you might be suffering from a burnout.

Our bodies and brains are equipped to handle stress in short bursts, but not over long extended periods of time.

The impact of burnout is very real. Lack of motivation, decrease in confidence and performance, increased moodiness, negative thinking, all of which lower the quality of life you desire and deserve.

But this burnout is a signal, not a sentence.

So in this episode, I would like to talk about the signs of burnout AND the solutions you can apply to negate them.

*Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. 

“Do EMFs harm your brain?”

I get a lot of questions about learning, brain health, and etc. in our private fb group, and I came a crossed this question we haven’t addressed yet.

I know it’s hard to imagine living in a world without your smartphones and computers, but what does living in a sea of electronics do to our brains?

I was recently at an anti-aging conference where I shared the stage with Dr. Joseph Mercola, who can offer very strong advice in this area so I took the opportunity to ask him some questions about EMFs and the effect it has on the brain.

In this episode, Dr. Mercola will share tools and strategies you can use to protect yourself and your family from possible harmful effects of EMFs.

Dr. Mercola is a multiple New York Times Bestselling Author, and his website www.Mercola.com is one of the world’s leading natural health website with millions of monthly visitors.

This interview is not intended as medical advice. Please do your research and talk to your healthcare practitioner for any questions you may have.

Do you want to stay up to date with every new episode and get my brand new Kwik brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

How old would you be if you didn’t know how old you are?

The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.”

We all want a brain that’s healthy and agile. In this book, I dedicated a chapter on lifelong learning and how to use that to keep your brain young, agile, and adaptable.

We can keep our brain young by developing new connection through novelty and nutrition. And in this episode, I want to talk about some of the exercises you can do to create more connections in your brain. 

20 Tips to help you become a lifelong learner:

1. Find your motivation to learn something new.
2. Read books, not just articles and emails.
3. Turn your car into University on wheels.
4. Stop telling yourself you have a poor memory.
5. Don’t let school get in the way of your education.
6. Use your creativity to memorize a list.
7. Remember names.
8. Use a visual pacer to read.
9. Sharpen your brain during leisure time.
10. Try something new.
11. Teach to someone else.
12. Take notes.
13. Be curious.
14. Ask yourself, “How am I smart?”
15. Find your learning style..
16. Don’t stop challenging your brain.
17. Meditate.
18. Boost your pre-frontal cortex by setting goals.
19. Boost your brain’s flexibility by reflecting.
20. Get enough rest.

You can pick 2 or 3 new activities from this list to add to your day. Which ones are you going to incorporate?

Cheers to your ageless brain!

Do you want to stay up to date with every new episode and get my brand new Kwik brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

In this episode, my good friend Vishen Lakhiani gives us his best strategies to create smart learning organizations & teams. 

Join Our Growing Community: https://kwikbrain.com

Happy Valentine's Day! This is a special episode and it's all about loving your brain.

Join Our Growing Community: www.kwikbrain.com