The Lane 9 Podcast
By Heather Caplan
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Category: Fitness
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Subscribers: 64
Reviews: 0
Episodes: 94
Description
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
| Episode | Date |
|---|---|
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Mary Cain on REDs, Period Health, and Why Sports Should Be Healthcare - This Is Not About Running
|
Jun 04, 2026 |
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Osteitis Pubis Postpartum Experience with Coach Becky Anthony
|
May 28, 2026 |
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Nutrition: Signs You're Actually Eating Enough as an Athlete (and How to do That!), with Dietitian KC Stockmon
|
May 21, 2026 |
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Eating Disorder History, Stress Fractures, and Finally Fueling Enough for a Big Marathon PR with Amy Sams
|
May 14, 2026 |
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What young athletes need to know: Periods, bone injuries, and eating enough with DPT and Coach Bethany Brausen
|
May 07, 2026 |
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Athlete Perfectionism & Exploring Self-Worth in Sports with Dr. Savannah Landis
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Apr 30, 2026 |
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Molly Huddle: Pregnancy fears, support systems, and how SHE has navigated training with two kids
|
Apr 23, 2026 |
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Pep Talk: You're NOT the Exception to Adequate Fuel, Periods, and Rest
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Apr 16, 2026 |
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Pro Runner Gabi Rooker on Fibroids, Fertility Treatments, and Training for Boston 2026
|
Mar 27, 2026 |
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Carbohydrates: What athletes need to know, with dietitian Brooke Czarnecki
|
Mar 19, 2026 |
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A Connection Between Perimenopause, Disordered Eating, and REDs with researcher and clinician Meghan Vogt
|
Mar 12, 2026 |
|
You're injured (as an athlete). Now what?, with mental performance coach Olivia Papakyrikos
|
Mar 05, 2026 |
|
How eating disorder recovery begins, for every body (Eating Disorders Awareness Week)
|
Feb 26, 2026 |
|
Building Bone Density, and Weight Lifting for Female Athletes, with DPT and Ultra-marathoner Hannah DePaul
|
Feb 06, 2026 |
|
Creating Team Culture to Talk About Periods and Eating Enough, with Coach Gracen Key from Fort Lewis College
|
Jan 29, 2026 |
|
From struggling with injuries to a marathon debut OTQ at CIM with Melissa Berry
|
Jan 22, 2026 |
|
What to do when Body Image (in sports) feels tough
|
Jan 15, 2026 |
|
The Big New Thing in Lane 9, for 2026
|
Jan 09, 2026 |
|
Justine Fédronic: Rewriting her running story, after it didn't go as planned
|
Dec 11, 2025 |
|
How a REDs Researcher Fueled for and Ran Her First Marathon with Melissa Lodge PhD
|
Nov 21, 2025 |
|
REDs & Running a Marathon: "How much damage will I do if I run anyway?"
|
Nov 12, 2025 |
|
Q&A: Overall health, with irregular or absent periods & What if I recover from REDs...and get slower?
|
Oct 30, 2025 |
|
Erin McDonald: From Rigidity and Restricting to Running Her Fastest Times, and Getting Her Life Back
|
Oct 23, 2025 |
|
Nutrition Support for College Athletes with former D1 Athlete Lauren Segal RDN
|
Oct 16, 2025 |
|
"We Loved to Run" author, Stephanie Reents, on Women's Cross Country teams and their stories
|
Oct 09, 2025 |
|
Jess Cerra: Former Pro Cyclist & Nutrition Entrepreneur on Body Image, Disordered Eating in Cycling, and Joining Alete Active Nutrition
|
Oct 02, 2025 |
|
Periods & Nutrition Q&A: How to know if "a lot" is "enough" for energy availability
|
Sep 25, 2025 |
|
Leah Avery DPT with Coaching Advice to Avoid Overtraining
|
Sep 18, 2025 |
|
Maddie Alm RDN on REDs Without Disordered Eating and Body Changes After Pro Running
|
Sep 11, 2025 |
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Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running
|
Sep 04, 2025 |
|
Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones
|
Aug 28, 2025 |
|
Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes
|
Aug 21, 2025 |
|
Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors
|
Aug 14, 2025 |
|
Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett
|
Aug 08, 2025 |
|
OCD in Eating Disorders and Sport with therapist Hannah de Groot
|
Jul 31, 2025 |
|
Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored
|
Jul 24, 2025 |
|
When diet culture meets running culture with Zoë Rom & Kylee Van Horn
|
Jul 17, 2025 |
|
Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons
|
Jul 10, 2025 |
|
Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports
|
Jul 03, 2025 |
|
Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN
|
Jun 19, 2025 |
|
Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body
|
Jun 12, 2025 |
|
Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health
|
Jun 05, 2025 |
|
Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries
|
May 22, 2025 |
|
Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025
|
May 15, 2025 |
|
Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon
|
May 08, 2025 |
|
Sasha Gollish on Perimenopause, and Gender Equity in Sport
|
May 01, 2025 |
|
Emilia Benton, 14x marathoner and freelance journalist
|
Apr 24, 2025 |
|
Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction
|
Apr 17, 2025 |
|
Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you
|
Apr 10, 2025 |
|
Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner
|
Apr 03, 2025 |
|
Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)
|
Mar 27, 2025 |
|
Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!
|
Mar 20, 2025 |
|
Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit
|
Mar 13, 2025 |
|
Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next
|
Mar 07, 2025 |
|
Amelia Boone, on Eating Disorder Recovery in Her 40s
|
Feb 27, 2025 |
|
Why we started Lane 9, 8 years ago (Part 1)
|
Feb 24, 2025 |
|
Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete
|
Feb 11, 2025 |
|
Val Rubio Meza, from 400m to a 2:55 Marathon at CIM
|
Feb 04, 2025 |
|
Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"
|
Jan 28, 2025 |
|
Cate Barrett: Unlearning "faster is better", and rebuilding postpartum
|
Jan 21, 2025 |
|
Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway
|
Jan 16, 2025 |
|
Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running
|
Jan 09, 2025 |
|
5 Big Changes to Lane 9 in 2025!
|
Jan 06, 2025 |
|
2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete
|
Dec 19, 2024 |
|
Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism
|
Dec 12, 2024 |
|
Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record
|
Dec 05, 2024 |
|
Dr. Sarah Lesko on How the NCAA is Failing Female Athletes
|
Nov 21, 2024 |
|
FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics
|
Nov 14, 2024 |
|
Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest
|
Oct 31, 2024 |
|
When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT
|
Oct 10, 2024 |
|
Mel Sulaver RDN on Losing a Sport and Big Uterus Energy
|
Sep 19, 2024 |
|
Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
|
Aug 29, 2024 |
|
21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work
|
Aug 08, 2024 |
|
20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes
|
Jul 25, 2024 |
|
19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again
|
Jul 18, 2024 |
|
18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster
|
Jul 11, 2024 |
|
17. An honest L9P update & Asking for Help, BB!
|
Jun 27, 2024 |
|
16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT
|
Jun 15, 2024 |
|
15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner
|
Jun 06, 2024 |
|
14. All the Race Recaps with Ashley Munro RDN
|
May 30, 2024 |
|
13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood
|
May 23, 2024 |
|
12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s)
|
May 16, 2024 |
|
11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update
|
May 09, 2024 |
|
10. How We're Having More Fun, Talking Periods, and the Bayshore Half!
|
May 02, 2024 |
|
9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S
|
Apr 18, 2024 |
|
8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching
|
Apr 11, 2024 |
|
7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal
|
Apr 04, 2024 |
|
6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT
|
Mar 28, 2024 |
|
5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-Founder
|
Mar 21, 2024 |
|
4. Lane 9 Nikki Hiltz Fan Club and Checking In
|
Mar 14, 2024 |
|
3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You
|
Mar 07, 2024 |
|
2. Lane 9 Change Catalysts and First Races
|
Feb 28, 2024 |
|
1. Lane 9 Project and a Sub-3 Marathon Goal
|
Feb 27, 2024 |
|
Plot Twist & What You'll Hear Here Soon...
|
Feb 14, 2024 |