Take a Break from Drinking
By Rachel Hart
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Image by Rachel Hart
Category: Self-Improvement
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Subscribers: 264
Reviews: 1
Episodes: 399
GigiFree
Oct 23, 2018
the most practical approach to stopping drinking thinking through the think feel act cycle which I was never taught until now. Thank you Rachel for making it so plain and easy to understand. This works in all areas of life. appreciate your podcast so much I always look forward to the next one. I listen to them multiple times
Description
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
| Episode | Date |
|---|---|
|
378: Overcoming the 'No Point in Stopping Now' Excuse
|
Apr 23, 2024 |
|
377: Special Occasion Drinking
|
Apr 16, 2024 |
|
376: When It’s Not What It’s Supposed to Be Like
|
Apr 09, 2024 |
|
375: The Problem with Willpower
|
Apr 02, 2024 |
|
374: How to Stay Motivated
|
Mar 26, 2024 |
|
373: What’s Wrong with a Reward?
|
Mar 19, 2024 |
|
372: Hair of the Dog
|
Mar 12, 2024 |
|
100: Lessons from the Take a Break Podcast
|
Mar 05, 2024 |
|
371: Unconscious Drinking
|
Feb 27, 2024 |
|
370: Tossing the Concept of "Being in Denial"
|
Feb 20, 2024 |
|
369: How to Move Past Shame
|
Feb 13, 2024 |
|
368: The Remedy
|
Feb 06, 2024 |
|
367: The Release
|
Jan 30, 2024 |
|
366: The Hourglass
|
Jan 23, 2024 |
|
365: The Mask
|
Jan 16, 2024 |
|
364: Dry January Mistakes
|
Jan 09, 2024 |
|
363: How to Have a Successful Dry January
|
Jan 02, 2024 |
|
362: The Escape Archetype
|
Dec 26, 2023 |
|
361: The Reward Archetype
|
Dec 19, 2023 |
|
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
|
Dec 13, 2023 |
|
360: The Connector Archetype
|
Dec 12, 2023 |
|
359: The Upgrade Archetype
|
Dec 04, 2023 |
|
358: The Drink Archetypes: The Key to Drinking Less
|
Nov 28, 2023 |
|
357: I Almost Got Drunk Last Friday
|
Nov 21, 2023 |
|
356: Drinking and Lack
|
Nov 14, 2023 |
|
355: Revisiting: Be Where You Are
|
Nov 07, 2023 |
|
354: I Don’t Want to Miss Out
|
Oct 31, 2023 |
|
353: Revisiting: It Doesn’t Matter
|
Oct 24, 2023 |
|
352: When the Drinks Are Free
|
Oct 17, 2023 |
|
351: Mastering Your Urges
|
Oct 10, 2023 |
|
350: The Goal of Enjoying a Drink
|
Oct 03, 2023 |
|
349: Why It’s a Good Thing Water Is Boring
|
Sep 26, 2023 |
|
348: Drinking to Elevate the Situation
|
Sep 19, 2023 |
|
347: Revisiting: Why Alcohol and Food Aren’t Your Friends
|
Sep 12, 2023 |
|
346: Drinking When You're Meeting New People
|
Sep 05, 2023 |
|
345: When You’re Not Sure You Can Change
|
Aug 29, 2023 |
|
344: The Problem With Focusing on the Health Risks of Drinking
|
Aug 22, 2023 |
|
343: When It's Easier To Drink
|
Aug 15, 2023 |
|
342: Subtle Comments
|
Aug 08, 2023 |
|
341: Excuse Categories
|
Aug 01, 2023 |
|
340: Thought Sabotage
|
Jul 25, 2023 |
|
339: How to Hack Your Brain With Your Glass
|
Jul 18, 2023 |
|
338: Are You Sure You Don’t Just Want One Drink?
|
Jul 11, 2023 |
|
337: Unfulfilled Desire
|
Jul 04, 2023 |
|
336: How To Say "No" Tonight
|
Jun 27, 2023 |
|
335: Compelling Reason 3.0
|
Jun 20, 2023 |
|
334: Why You’re Going Back for More
|
Jun 13, 2023 |
|
333: Take Forever Off the Table
|
Jun 06, 2023 |
|
332: Revisiting: Drinking When I Feel Good
|
May 30, 2023 |
|
331: The Problem With Rules
|
May 23, 2023 |
|
330: What Triggers a Backslide
|
May 16, 2023 |
|
329: I Should Be Able to Figure This Out on My Own
|
May 09, 2023 |
|
328: Revisiting: Urge Work
|
May 02, 2023 |
|
327: Revisiting: Three Reasons You Drink Too Much
|
Apr 25, 2023 |
|
326: Deciding On Your End Goal
|
Apr 18, 2023 |
|
325: The Right Way to Set Rules
|
Apr 11, 2023 |
|
324: Preventing the Backslide
|
Apr 04, 2023 |
|
323: Why You Struggle With Commitment Part 2
|
Mar 28, 2023 |
|
322: Why You Struggle With Commitment Part 1
|
Mar 21, 2023 |
|
321: Why Your Commitment Falls Apart
|
Mar 14, 2023 |
|
320: Revisiting: When Drinking is Just a Habit
|
Mar 07, 2023 |
|
319: One Question to Ask Before Starting This Journey
|
Feb 28, 2023 |
|
318: How to Say No When You’re Having a Bad Day
|
Feb 21, 2023 |
|
317: What to Do if You Keep Slipping Up
|
Feb 14, 2023 |
|
316: When You've Lost Your Motivation
|
Feb 07, 2023 |
|
315: How Do I Know if I Can Change?
|
Jan 31, 2023 |
|
314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?
|
Jan 24, 2023 |
|
313: Why You Aren’t Having Fun During Dry January
|
Jan 17, 2023 |
|
312: How to Drink Less This Year
|
Jan 10, 2023 |
|
311: The Mindset Shift Necessary for Success
|
Jan 03, 2023 |
|
310: The Most Important Step to Change Your Drinking
|
Dec 27, 2022 |
|
309: Narrating Your Desire
|
Dec 20, 2022 |
|
308: Believing in Your Ability to Change
|
Dec 13, 2022 |
|
307: Personality as a Predictor of Overdrinking
|
Dec 06, 2022 |
|
306: How to Drink Less During the Holidays (Part 2)
|
Nov 29, 2022 |
|
305: How to Drink Less During the Holidays (Part 1)
|
Nov 22, 2022 |
|
304: Drinking and Your Inner Taskmaster
|
Nov 15, 2022 |
|
303: Preparing for Drinking Too Much
|
Nov 08, 2022 |
|
302: Commitment Self-Sabotage
|
Nov 01, 2022 |
|
301: Is Moderation Possible?
|
Oct 25, 2022 |
|
300: Why Conventional Wisdom About Drinking is Wrong
|
Oct 18, 2022 |
|
299: Overeating and Overdrinking with Katrina Ubell
|
Oct 11, 2022 |
|
298: Resenting Not Drinking
|
Oct 04, 2022 |
|
297: The Advice You Should Ignore for Sober October
|
Sep 27, 2022 |
|
296: Why Do I Keep Giving In?
|
Sep 20, 2022 |
|
295: Drowning Your Sorrows with Krista St-Germain
|
Sep 13, 2022 |
|
294: What to Do When You Want to Escape
|
Sep 06, 2022 |
|
293: How to Make Deprivation Work for You
|
Aug 30, 2022 |
|
292: How to Have a Normal Relationship with Alcohol
|
Aug 23, 2022 |
|
291: How to Decompress Without a Drink
|
Aug 16, 2022 |
|
290: What Resistance to Not Drinking is Trying to Teach You
|
Aug 09, 2022 |
|
289: When it’s Hard to Say No to the Urge
|
Aug 02, 2022 |
|
288: How to Stop Finishing What’s in Your Glass
|
Jul 26, 2022 |
|
287: Drinking to Relax
|
Jul 19, 2022 |
|
286: Why You’re Stuck in a Rut with Drinking
|
Jul 12, 2022 |
|
285: When Changing Your Drinking is Overwhelming
|
Jul 05, 2022 |
|
284: How to Avoid Derailing Your Progress
|
Jun 28, 2022 |
|
283: Once I Start, I Can’t Stop
|
Jun 21, 2022 |
|
282: Why Changing Your Drinking isn’t a Numbers Game
|
Jun 14, 2022 |
|
281: How to Know if You Can Change Your Drinking
|
Jun 07, 2022 |
|
280: How to Create a New Mindset About Drinking
|
May 31, 2022 |
|
279: Why Your Compelling Reason Isn’t Working
|
May 24, 2022 |
|
278: What’s Getting in the Way of Changing Your Drinking
|
May 17, 2022 |
|
277: I Know What I Should be Doing, I’m Just Not Doing it
|
May 10, 2022 |
|
276: When Drinking Helps Your Anxiety
|
May 03, 2022 |
|
275: The Phases of Changing Your Relationship with Alcohol
|
Apr 26, 2022 |
|
274: Is Drinking Less Possible?
|
Apr 19, 2022 |
|
273: Drink Manipulation
|
Apr 12, 2022 |
|
272: What Your Brain Learns When You Reach for a Drink
|
Apr 05, 2022 |
|
271: Ensuring the Progress You’ve Made Will Last
|
Mar 29, 2022 |
|
270: Worrying What People Will Think
|
Mar 22, 2022 |
|
269: How to Stop Backsliding
|
Mar 15, 2022 |
|
268: When People Doubt You Can Change Your Drinking
|
Mar 08, 2022 |
|
267: Questions That Keep You Drinking
|
Mar 01, 2022 |
|
266: Frustration at Failed Attempts to Change Your Drinking
|
Feb 22, 2022 |
|
265: When Drinking Is a Form of Self-Care
|
Feb 15, 2022 |
|
264: What to Do When You Have Competing Desires
|
Feb 08, 2022 |
|
263: What to Do When You Feel Defeated
|
Feb 01, 2022 |
|
262: When Drinking Is What You Have in Common
|
Jan 25, 2022 |
|
261: When Drinking Is Reliable
|
Jan 18, 2022 |
|
260: Transforming Failure
|
Jan 11, 2022 |
|
259: Willpower vs. Powerfully Living
|
Jan 04, 2022 |
|
258: When Not Drinking Feels Like Punishment
|
Dec 28, 2021 |
|
257: Fading Affect Bias + Drinking
|
Dec 21, 2021 |
|
256: Advance Certification on Numbing + Buffering
|
Dec 14, 2021 |
|
255: Why Humans Avoid Feelings
|
Dec 07, 2021 |
|
254: Are You Writing Off Change?
|
Nov 30, 2021 |
|
253: The Purpose of Overdoing It
|
Nov 23, 2021 |
|
252: Alcohol as Neutral 2.0
|
Nov 16, 2021 |
|
251: Worrying About Your Drinking is Not Your Life's Purpose
|
Nov 09, 2021 |
|
250: Unpacking Permission-Giving Thoughts
|
Nov 02, 2021 |
|
249: When One Isn’t Enough
|
Oct 26, 2021 |
|
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
|
Oct 19, 2021 |
|
247: Urge Worry
|
Oct 12, 2021 |
|
246: Why You Shouldn’t Surround Yourself with Sober People
|
Oct 05, 2021 |
|
245: Practicing Habit Change
|
Sep 28, 2021 |
|
244: Responsible Drinking
|
Sep 21, 2021 |
|
243: What’s in Your Glass?
|
Sep 14, 2021 |
|
242: Unproductive Optimism
|
Sep 07, 2021 |
|
241: Feeling Behind with Your Drinking
|
Aug 31, 2021 |
|
240: Old Urges
|
Aug 24, 2021 |
|
239: Drinking Amnesia
|
Aug 17, 2021 |
|
238: When Drinking is Just a Habit
|
Aug 10, 2021 |
|
237: When People Want You to Keep Drinking
|
Aug 03, 2021 |
|
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
|
Jul 27, 2021 |
|
235: Why Stopping Drinking Won’t Change the Habit
|
Jul 20, 2021 |
|
234: The Hidden Drawbacks of Drinking the “Good Stuff”
|
Jul 13, 2021 |
|
233: Drinking Because of Unexpected News
|
Jul 06, 2021 |
|
232: How Long it Takes to Change Your Drinking
|
Jun 29, 2021 |
|
Bonus: Reframing Habit Change
|
Jun 23, 2021 |
|
231: What You Don’t Know About Hangovers
|
Jun 22, 2021 |
|
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
|
Jun 15, 2021 |
|
229: Alcohol as a Teacher
|
Jun 08, 2021 |
|
228: When the Urge to Drink Won’t Go Away
|
Jun 01, 2021 |
|
227: Taking Credit for Not Drinking
|
May 25, 2021 |
|
226: Drinking Intuition
|
May 18, 2021 |
|
225: A Songwriter’s Journey with Take a Break
|
May 11, 2021 |
|
224: Why You Shouldn’t Focus on Counting Days
|
May 04, 2021 |
|
223: Why You Don’t Need to Decide You’re Never Drinking Again
|
Apr 27, 2021 |
|
222: Alcohol as a Boundary
|
Apr 20, 2021 |
|
221: Drinking at a Young Age
|
Apr 13, 2021 |
|
220: Chain of Events
|
Apr 06, 2021 |
|
219: Learning to Trust Yourself Again
|
Mar 30, 2021 |
|
218: What About My Family Tree?
|
Mar 23, 2021 |
|
217: Regret About Drinking
|
Mar 16, 2021 |
|
216: When Your Brain Is the Enemy
|
Mar 09, 2021 |
|
215: Absent Urges
|
Mar 02, 2021 |
|
214: Handling Grief Without a Drink
|
Feb 23, 2021 |
|
213: How a Sommelier Changed Her Desire
|
Feb 16, 2021 |
|
212: Alcohol and Sex
|
Feb 09, 2021 |
|
211: Knowledge vs. Know-How
|
Feb 02, 2021 |
|
210: Dreaming about Drinking
|
Jan 26, 2021 |
|
209: Why You Struggle to Moderate
|
Jan 19, 2021 |
|
208: Talking to People About Your Break
|
Jan 12, 2021 |
|
207: Resolutions that Stick
|
Jan 05, 2021 |
|
206: Loving Your Company
|
Dec 29, 2020 |
|
205: Writing Out the Habit
|
Dec 22, 2020 |
|
204: Habit Mindset
|
Dec 15, 2020 |
|
203: Allowing Urges
|
Dec 08, 2020 |
|
202: Commitment Misunderstanding
|
Dec 01, 2020 |
|
201: Holiday Ritual
|
Nov 24, 2020 |
|
200: Celebrating You 2.0
|
Nov 17, 2020 |
|
199: I Feel Fine Saying No
|
Nov 10, 2020 |
|
198: I Can't Handle Not Knowing
|
Nov 03, 2020 |
|
197: Desire Confusion
|
Oct 27, 2020 |
|
196: Why We Need Cocktail Hour
|
Oct 20, 2020 |
|
195: Can I Trust Myself to Drink?
|
Oct 13, 2020 |
|
194: I Have Nothing to Complain About
|
Oct 06, 2020 |
|
193: Why Do I Have a Habit?
|
Sep 29, 2020 |
|
192: Drinking to Enjoy Who You’re With
|
Sep 22, 2020 |
|
191: Why Do I Keep Sabotaging My Success?
|
Sep 15, 2020 |
|
190: What It Takes to Say No
|
Sep 08, 2020 |
|
189: Everyone Drinks
|
Sep 01, 2020 |
|
188: Milestones
|
Aug 25, 2020 |
|
187: Change vs Control
|
Aug 18, 2020 |
|
186: Editing Your Drinking Mindset
|
Aug 11, 2020 |
|
185: Why Do I Keep Flip Flopping?
|
Aug 04, 2020 |
|
184: Why You Need to Depersonalize Suffering
|
Jul 28, 2020 |
|
183: Upside Denial
|
Jul 21, 2020 |
|
182: Abstinence vs. Moderation
|
Jul 14, 2020 |
|
181: Purposeful Discomfort
|
Jul 07, 2020 |
|
180: The Halfway Point
|
Jun 30, 2020 |
|
179: I Can Stop Whenever I Want To
|
Jun 23, 2020 |
|
178: Unexpected Discoveries
|
Jun 16, 2020 |
|
177: How My Approach Is Different
|
Jun 09, 2020 |
|
176: Will This Work for Me?
|
Jun 02, 2020 |
|
175: Why Not Drinking Is Easy
|
May 26, 2020 |
|
174: Urge Work
|
May 19, 2020 |
|
173: Thought Curiosity
|
May 12, 2020 |
|
172: The Reason You Drink Too Much
|
May 05, 2020 |
|
171: Why Alcohol Is an Acquired Taste
|
Apr 28, 2020 |
|
170: Are You Drinking to Cope?
|
Apr 21, 2020 |
|
169: Why Positive Thinking Backfires
|
Apr 14, 2020 |
|
168: When Will This Be Over?
|
Apr 07, 2020 |
|
Special Episode: Believe in You
|
Apr 01, 2020 |
|
167: Emotional Fluency
|
Mar 31, 2020 |
|
Special Episode: Busy or Bored
|
Mar 30, 2020 |
|
Special Episode: Hope
|
Mar 29, 2020 |
|
Special Episode: Resentment
|
Mar 28, 2020 |
|
Special Episode: Regret
|
Mar 27, 2020 |
|
Special Episode: Conflicted
|
Mar 26, 2020 |
|
Special Episode: Information Overload
|
Mar 25, 2020 |
|
166: When You’re Not “Getting” It
|
Mar 24, 2020 |
|
Special Episode: Self Care
|
Mar 23, 2020 |
|
Special Episode: Terror
|
Mar 22, 2020 |
|
Special Episode: The Loss of Routine
|
Mar 21, 2020 |
|
Special Episode: Scarcity
|
Mar 20, 2020 |
|
Special Episode: Pandemic Justification
|
Mar 19, 2020 |
|
Special Episode: Quarantini
|
Mar 18, 2020 |
|
165: Why You aren’t Doing the Work to Change the Habit
|
Mar 17, 2020 |
|
BONUS CLASS: Managing COVID-19 Anxiety
|
Mar 16, 2020 |
|
164: Worry
|
Mar 10, 2020 |
|
163: When People Feel Sorry You’re Not Drinking
|
Mar 03, 2020 |
|
162: Self-Forgiveness
|
Feb 25, 2020 |
|
161: Shame
|
Feb 18, 2020 |
|
160: When Others Think You Don't Have a Problem
|
Feb 11, 2020 |
|
159: Drinking + Awkwardness
|
Feb 04, 2020 |
|
158: Different this Time
|
Jan 28, 2020 |
|
157: Using Curiosity to Change the Habit
|
Jan 21, 2020 |
|
156: How to Have Your Own Back
|
Jan 14, 2020 |
|
155: New Year New You
|
Jan 07, 2020 |
|
154: Tapping Your Potential
|
Dec 31, 2019 |
|
153: How to Get Your Needs Met
|
Dec 24, 2019 |
|
152: Hostess Anxiety
|
Dec 17, 2019 |
|
151: Urge Fuel
|
Dec 10, 2019 |
|
150: Letting Go of the Forbidden Fruit
|
Dec 03, 2019 |
|
149: The Binge & Restrict Cycle
|
Nov 26, 2019 |
|
148: Harnessing the Impossible (Updated)
|
Nov 19, 2019 |
|
147: Your Purpose
|
Nov 12, 2019 |
|
146: Alcohol & Emotions
|
Nov 05, 2019 |
|
145: Three Reasons You Drink Too Much
|
Oct 29, 2019 |
|
144: Subtle Willpower
|
Oct 22, 2019 |
|
143: Health Shame
|
Oct 15, 2019 |
|
142: Insuring Your Brain
|
Oct 08, 2019 |
|
Create Optimal Health in October
|
Oct 01, 2019 |
|
141: Health Avoidance
|
Oct 01, 2019 |
|
140: Optimal Health
|
Sep 24, 2019 |
|
139: Goal Drama
|
Sep 17, 2019 |
|
138: Obstacle Mirages
|
Sep 10, 2019 |
|
137: The Worst Advice I Ever Got About Drinking
|
Sep 03, 2019 |
|
136: Setting Foolproof Resolutions
|
Aug 27, 2019 |
|
135: Why You’re Not Having Fun When You’re Not Drinking
|
Aug 20, 2019 |
|
134: I Don’t Want to Stop Drinking
|
Aug 13, 2019 |
|
133: Redefining Failures
|
Aug 06, 2019 |
|
132: Showing Up for Yourself
|
Jul 30, 2019 |
|
Recommended Reading from the Take a Break Podcast
|
Jul 24, 2019 |
|
131: Are You Willing to Be Wrong about Drinking?
|
Jul 23, 2019 |
|
130: Listener Q&A: I Really Like to Drink
|
Jul 16, 2019 |
|
129: How to Reduce Drama in Your Life
|
Jul 09, 2019 |
|
128: Is Drama Behind Your Drinking?
|
Jul 02, 2019 |
|
127: Compare & Despair
|
Jun 25, 2019 |
|
126: The Rolodex of Excuses 2.0
|
Jun 18, 2019 |
|
125: Listener Q&A: How to Handle Drinking & Insomnia
|
Jun 11, 2019 |
|
124: How to “Take It or Leave It” with Drinking
|
Jun 04, 2019 |
|
123: Why Things Get Worse Before They Get Better
|
May 28, 2019 |
|
122: What to Do After Drinking Too Much
|
May 21, 2019 |
|
121: Picturing Yourself Without the Desire to Drink
|
May 14, 2019 |
|
120: Listener Q&A: Handling Comments About Not Drinking
|
May 07, 2019 |
|
119: It Doesn't Matter
|
Apr 30, 2019 |
|
118: Commitment
|
Apr 23, 2019 |
|
117: Your Emotional Immune System
|
Apr 16, 2019 |
|
116: Dares
|
Apr 09, 2019 |
|
115: Listener Q&A: Surrender
|
Apr 02, 2019 |
|
114: Relationship Manuals
|
Mar 26, 2019 |
|
113: Boredom
|
Mar 19, 2019 |
|
112: Catastrophizing
|
Mar 12, 2019 |
|
111: Rejection
|
Mar 05, 2019 |
|
110: Why “I Should Know Better” Is a Lie
|
Feb 26, 2019 |
|
109: The Learning Trap
|
Feb 19, 2019 |
|
108: Do You Really Love to Drink?
|
Feb 12, 2019 |
|
107: Loving Your Lower Brain to Change Your Drinking
|
Feb 05, 2019 |
|
106: What if Alcohol Wasn’t Always a Problem for You?
|
Jan 29, 2019 |
|
105: Mastering the Urge to Drink
|
Jan 22, 2019 |
|
104: Authenticity
|
Jan 15, 2019 |
|
103: Drinking and Emotional Tunnel Vision
|
Jan 08, 2019 |
|
102: How Drinking Prevents You from Creating a Future
|
Jan 01, 2019 |
|
101: Why Fixing Your Drinking Won’t Make You Happy
|
Dec 25, 2018 |
|
100: Lessons from the Take a Break Podcast
|
Dec 18, 2018 |
|
99: You Are Not Powerless
|
Dec 11, 2018 |
|
98: Wanting vs. Committing
|
Dec 04, 2018 |
|
97: Disproving Your Thoughts About Drinking
|
Nov 27, 2018 |
|
96: What You Really Think About Drinking
|
Nov 20, 2018 |
|
95: Planning for Obstacles
|
Nov 13, 2018 |
|
94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
|
Nov 06, 2018 |
|
93: Finishing What You Start
|
Oct 30, 2018 |
|
92: Uncovering You
|
Oct 23, 2018 |
|
91: Anxiety
|
Oct 16, 2018 |
|
90: Numbing
|
Oct 09, 2018 |
|
89: Motivation
|
Oct 02, 2018 |
|
88: Personality or Mindset
|
Sep 25, 2018 |
|
87: The Allure of Normal
|
Sep 18, 2018 |
|
86: Mirror Effect
|
Sep 11, 2018 |
|
85: All or Nothing
|
Sep 04, 2018 |
|
84: Drink Pushers
|
Aug 28, 2018 |
|
83: Improvement or Growth
|
Aug 21, 2018 |
|
82: Change Without Practice
|
Aug 14, 2018 |
|
81: Impulse Control
|
Aug 07, 2018 |
|
80: My Self Coaching
|
Jul 31, 2018 |
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79: Your Emotional Health
|
Jul 24, 2018 |
|
78: The Rolodex of Excuses
|
Jul 17, 2018 |
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77: Transition Time
|
Jul 10, 2018 |
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76: Drinking and Your To-do List
|
Jul 03, 2018 |
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Bonus: Six-Week Solution
|
Jun 28, 2018 |
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75: Bridge Thoughts
|
Jun 26, 2018 |
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74: Losing the Desire to Drink
|
Jun 19, 2018 |
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73: Why Your Enthusiasm Fades
|
Jun 12, 2018 |
|
72: I'll Start Monday
|
Jun 05, 2018 |
|
71: Story Editing
|
May 29, 2018 |
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70: Triggers
|
May 22, 2018 |
|
69: Believing New Things
|
May 15, 2018 |
|
68: Disappointing People
|
May 08, 2018 |
|
67: Sitting at the Kids' Table
|
May 01, 2018 |
|
66: Becoming an Observer
|
Apr 24, 2018 |
|
65: Honesty
|
Apr 17, 2018 |
|
64: Urges 2.0
|
Apr 10, 2018 |
|
63: The In-Between Time
|
Apr 03, 2018 |
|
62: Self-Pity
|
Mar 27, 2018 |
|
61: What Story Is Your Body Trying to Tell You?
|
Mar 20, 2018 |
|
60: Augmenting Positive Emotions
|
Mar 13, 2018 |
|
59: I Deserve It
|
Mar 06, 2018 |
|
58: Using Your Past as Evidence You Can't Succeed
|
Feb 27, 2018 |
|
57: What Creates Enjoyment
|
Feb 20, 2018 |
|
56: Your Opinion of You
|
Feb 13, 2018 |
|
55: The Pitfalls of Isolating Yourself from Alcohol
|
Feb 06, 2018 |
|
54: Why I Don't Use Labels
|
Jan 30, 2018 |
|
53: Why You Aren't Taking Action
|
Jan 23, 2018 |
|
52: Compelling Reason 2.0
|
Jan 16, 2018 |
|
51: Why Alcohol and Food Aren't Your Friends
|
Jan 09, 2018 |
|
50: Choosing Discomfort
|
Jan 02, 2018 |
|
49: Settling When It Comes to Your Health
|
Dec 26, 2017 |
|
48: How Questions Work in Your Brain
|
Dec 19, 2017 |
|
47: Why We Use a Drink to Rebel
|
Dec 12, 2017 |
|
46: Using the Think Feel Act Cycle
|
Dec 05, 2017 |
|
45: Harnessing Metaphor
|
Nov 28, 2017 |
|
44: Planning for the Holidays
|
Nov 21, 2017 |
|
43: Be Where You Are
|
Nov 14, 2017 |
|
Take a Break: 5-Day Reset and Challenge
|
Nov 08, 2017 |
|
42: Celebrating You
|
Nov 07, 2017 |
|
41: Time Alone
|
Oct 31, 2017 |
|
40: The Dark Side of Blessed
|
Oct 24, 2017 |
|
39: The Veneer of Alcohol
|
Oct 17, 2017 |
|
38: Your Relationships Aren't Obstacles
|
Oct 10, 2017 |
|
37: Why You Want Things to Be Easy
|
Oct 03, 2017 |
|
36: How Not to Take a Break
|
Sep 26, 2017 |
|
35: Why You Should View Alcohol as Neutral
|
Sep 19, 2017 |
|
34: Connection
|
Sep 12, 2017 |
|
33: What is Enough
|
Sep 05, 2017 |
|
32: Habit Cycle
|
Aug 29, 2017 |
|
31: The Willingness to Look
|
Aug 22, 2017 |
|
30: I Don’t Do Emotions
|
Aug 15, 2017 |
|
29: How to Stop Beating Yourself Up
|
Aug 08, 2017 |
|
28: Needing Relief
|
Aug 01, 2017 |
|
27: Competing Desires
|
Jul 25, 2017 |
|
26: Turning Discomfort into Chaos
|
Jul 18, 2017 |
|
25: Creating vs. Consuming Fun
|
Jul 11, 2017 |
|
24: I'm No Fun without a Drink
|
Jul 04, 2017 |
|
23: What if I fail?
|
Jun 27, 2017 |
|
22: Why You Need a Compelling Reason
|
Jun 20, 2017 |
|
21: Stop Telling Yourself You Can't Drink
|
Jun 13, 2017 |
|
20: What Creates Your Life
|
Jun 06, 2017 |
|
19: Understanding Your Actions
|
May 30, 2017 |
|
18: Understanding Your Emotions
|
May 23, 2017 |
|
17: Understanding Your Thoughts
|
May 16, 2017 |
|
16: The Power of Doing Hard Things
|
May 09, 2017 |
|
15: There Is No Wagon
|
May 02, 2017 |
|
14: The Power of Questioning Your Thoughts
|
Apr 26, 2017 |
|
13: Change Your Perspective, Change Your Results
|
Apr 18, 2017 |
|
12: Perfectionism and People Pleasing
|
Apr 11, 2017 |
|
11: Deprivation
|
Apr 04, 2017 |
|
10: How to Change Your Past and Free Yourself from Shame
|
Mar 28, 2017 |
|
9: Using Alcohol as a Crutch
|
Mar 21, 2017 |
|
8: Managing Urges
|
Mar 14, 2017 |
|
7: The Unexpected Benefits of Taking a Break
|
Mar 07, 2017 |
|
6: Indecision
|
Feb 28, 2017 |
|
5: How to Handle Questions about Not Drinking
|
Feb 28, 2017 |
|
4: Liquid Confidence
|
Feb 28, 2017 |
|
3: Using a Drink to Unwind
|
Feb 28, 2017 |
|
2: Desire: Why Willpower is Not the Answer
|
Feb 28, 2017 |
|
1: Why You Should Be Here
|
Feb 13, 2017 |