That Triathlon Show
By Mikael Eriksson
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Category: Sports
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Subscribers: 212
Reviews: 4
Episodes: 615
Yohann
Mar 22, 2021
the best triathlon podcast by far
Feb 20, 2019
Mario Delamboy
Sep 7, 2018
Very good podcast with great amount of in depth science based information. Good audio quality. In some cases a bit lost in irrelevant detail.
Alex
Aug 3, 2018
Great podcast. One of the best triathlon podcast out there. Make sure I listen every week. Very helpful and very insightful!
Description
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week.
The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice.
That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
| Episode | Date |
|---|---|
|
Melanie McQuaid | EP#430
|
Apr 15, 2024 |
|
Bex Milnes | EP#429
|
Apr 04, 2024 |
|
Tomasz Kowalski | EP#428
|
Mar 18, 2024 |
|
Rune Kjøsen Talsnes, PhD | EP#427
|
Mar 08, 2024 |
|
Björn Geesmann | EP#426
|
Feb 29, 2024 |
|
James Spragg, PhD | EP#425
|
Feb 13, 2024 |
|
Jacob Tipper | EP#424
|
Jan 31, 2024 |
|
Announcement: Looking for a coach to join the Scientific Triathlon team
|
Jan 09, 2024 |
|
Marinus Petersen | EP#423
|
Jan 08, 2024 |
|
Q&A (supersized holiday edition) | EP#422
|
Dec 25, 2023 |
|
Craig Kirkwood | EP#421
|
Dec 18, 2023 |
|
Jem Arnold | EP#420
|
Dec 11, 2023 |
|
Q&A about training, coaching and science | EP#419
|
Dec 04, 2023 |
|
Q&A about off-season training | EP#418
|
Nov 27, 2023 |
|
Dan Lorang | EP#417
|
Nov 20, 2023 |
|
David Tilbury-Davis | EP#416
|
Nov 13, 2023 |
|
Josephine Perry, PhD | EP#415
|
Nov 06, 2023 |
|
David Lipman | EP#414
|
Oct 30, 2023 |
|
Parker Spencer | EP#413
|
Oct 22, 2023 |
|
Torben Rokkedal Lausch | EP#412
|
Oct 16, 2023 |
|
Bas van Hooren | EP#411
|
Oct 09, 2023 |
|
Kerry McGawley, PhD (part 2) | EP#410
|
Oct 02, 2023 |
|
Joel Filliol | EP#409
|
Sep 25, 2023 |
|
Kerry McGawley, PhD (part 1) | EP#408
|
Sep 18, 2023 |
|
Brendan Egan, PhD | EP#407
|
Sep 11, 2023 |
|
Lachlan Kerin and Mikael Eriksson on coaching | EP#406
|
Sep 04, 2023 |
|
Stefan Sölkner | EP#405
|
Aug 28, 2023 |
|
James Moran | EP#404
|
Aug 21, 2023 |
|
Richard Laidlow | EP#403
|
Aug 14, 2023 |
|
Andrew Sheaff | EP#402
|
Aug 07, 2023 |
|
Vasco Vilaça | EP#401
|
Jul 31, 2023 |
|
Q&A on gear and technology | EP#400
|
Jul 24, 2023 |
|
Q&A on racing and testing | EP#399
|
Jul 17, 2023 |
|
Gareth Sandford, PhD | EP#398
|
Jul 10, 2023 |
|
Bernardo Gonçalves | EP#397
|
Jul 03, 2023 |
|
Brad Beer | EP#396
|
Jun 26, 2023 |
|
Sophie Coldwell | EP#395
|
Jun 19, 2023 |
|
Michele Zanini (part 2) | EP#394
|
Jun 12, 2023 |
|
Michele Zanini (part 1) | EP#393
|
Jun 05, 2023 |
|
Maria Francesca Piacentini, PhD | EP#392
|
May 29, 2023 |
|
Tamara Jewett | EP#391
|
May 22, 2023 |
|
Pieter Rijnders | EP#390
|
May 15, 2023 |
|
Paul Newsome | EP#389
|
May 08, 2023 |
|
Q&A on run training (part 2) | EP#388
|
May 01, 2023 |
|
Matt Pendola | EP#387
|
Apr 24, 2023 |
|
Bent Rønnestad, PhD | EP#386
|
Apr 17, 2023 |
|
Q&A on run training (part 1) | EP#385
|
Apr 10, 2023 |
|
Dajo Sanders, PhD | EP#384
|
Apr 03, 2023 |
|
Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383
|
Mar 27, 2023 |
|
Jim Vance | EP#382
|
Mar 20, 2023 |
|
Q&A on bike training | EP#381
|
Mar 13, 2023 |
|
Frederic Funk | EP#380
|
Mar 06, 2023 |
|
Jason Boynton, PhD | EP#379
|
Feb 27, 2023 |
|
Energy availability with José Areta, PhD | EP#378
|
Feb 20, 2023 |
|
Q&A on swim training | EP#377
|
Feb 13, 2023 |
|
Sebastian Sitko, PhD | EP#376
|
Feb 06, 2023 |
|
Alexandra Coates, PhD | EP#375
|
Jan 30, 2023 |
|
Coach Melanie McQuaid | EP#374
|
Jan 23, 2023 |
|
Coach Frank Jakobsen | EP#373
|
Jan 16, 2023 |
|
Q&A on season planning, goal setting, and limiters | EP#372
|
Jan 09, 2023 |
|
Best of 2022 on That Triathlon Show | EP#371
|
Jan 02, 2023 |
|
The Future of That Triathlon Show | EP#370
|
Dec 26, 2022 |
|
Olav Aleksander Bu | EP#369
|
Dec 19, 2022 |
|
The Hour record and aerodynamics with Dan Bigham | EP#368
|
Dec 12, 2022 |
|
Strength coach Erin Carson | EP#367
|
Dec 05, 2022 |
|
366 The Performance Chef - Alan Murchison
|
Nov 28, 2022 |
|
Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
|
Nov 21, 2022 |
|
Psychology and triathlon performance with Stuart Holliday | EP#364
|
Nov 14, 2022 |
|
Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
|
Nov 07, 2022 |
|
Traditional vs. block periodisation with Nicki Winfield Almquist, PhD | EP#362
|
Oct 31, 2022 |
|
Physiology, testing and respiratory training with Andrew Sellars | EP#361
|
Oct 24, 2022 |
|
Training talk with Paulo Sousa | EP#360
|
Oct 17, 2022 |
|
Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359
|
Oct 10, 2022 |
|
Muscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358
|
Oct 03, 2022 |
|
Alcohol and endurance sports with Ben Desbrow, PhD | EP#357
|
Sep 26, 2022 |
|
Training talk with Tom Bell | EP#356
|
Sep 19, 2022 |
|
Neuromuscular fatigue - mechanisms and applications with Callum Brownstein, PhD | EP#355
|
Sep 12, 2022 |
|
Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354
|
Sep 05, 2022 |
|
Training talk with Bex Milnes | EP#353
|
Aug 29, 2022 |
|
Training, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352
|
Aug 22, 2022 |
|
CBD for endurance athletes with Christian Cheung, MSc | EP#351
|
Aug 15, 2022 |
|
Training talk with Tim Reed | EP#350
|
Aug 08, 2022 |
|
Bonus Q&A plus training camp and new training plan announcements
|
Aug 03, 2022 |
|
Pacing science and training talk with Andy Renfree, PhD | EP#349
|
Aug 01, 2022 |
|
Systemic performance coaching with Fabian Urban, PhD | EP#348
|
Jul 25, 2022 |
|
Women in coaching with Cecile Reynaud, PhD | EP#347
|
Jul 18, 2022 |
|
Caffeine in racing - best practices with Andy Blow | EP#346
|
Jul 11, 2022 |
|
Training Talk with Jacob Tipper | EP#345
|
Jul 04, 2022 |
|
Sub7/Sub8 with Jacob Tipper | EP#344
|
Jun 27, 2022 |
|
Aerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343
|
Jun 20, 2022 |
|
Training Talk with Reto Brändli | EP#342
|
Jun 13, 2022 |
|
The science of training load with Louis Passfield, PhD | EP#341
|
Jun 06, 2022 |
|
Finding the line between enough and too much training with Filip Larsen, PhD | EP#340
|
May 30, 2022 |
|
The latest on aero sensors and aero testing with Michael Liberzon | EP#339
|
May 23, 2022 |
|
Road bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338
|
May 16, 2022 |
|
6 tips for improved swimming, biking and running #337
|
May 09, 2022 |
|
Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336
|
May 02, 2022 |
|
Training talk with Glenn Poleunis | EP#335
|
Apr 25, 2022 |
|
Training Talk with Natasha van der Merwe | EP#334
|
Apr 18, 2022 |
|
The science of hydrogels in endurance sports with Andy King, PhD | EP#333
|
Apr 11, 2022 |
|
Training Talk with Jodie Swallow Cunnama | EP#332
|
Apr 04, 2022 |
|
VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331
|
Mar 28, 2022 |
|
Lactate threshold with Mark Burnley, PhD | EP#330
|
Mar 21, 2022 |
|
DFA alpha-1: A non-invasive, cheap option for estimating the aerobic threshold with Bruce Rogers, MD | EP#329
|
Mar 14, 2022 |
|
Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328
|
Mar 07, 2022 |
|
Effects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327
|
Feb 28, 2022 |
|
Aerobic training and testing with Scott Johnston | EP#326
|
Feb 21, 2022 |
|
Heart Rate Variability - New perspectives and insights with Marco Altini, PhD | EP#325
|
Feb 14, 2022 |
|
Perspectives on coaching with Andy Kirkland, PhD | EP#324
|
Feb 07, 2022 |
|
Chain lubrication (save watts and money) with Adam Kerin | EP#323
|
Jan 31, 2022 |
|
The Super Shoe study with Dustin Joubert, PhD | EP#322
|
Jan 24, 2022 |
|
Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321
|
Jan 17, 2022 |
|
Technique improvement and swim training for triathletes with Brenton Ford | EP#320
|
Jan 10, 2022 |
|
Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319
|
Jan 03, 2022 |
|
Year in review: what we learnt in 2021 | EP#318
|
Dec 27, 2021 |
|
Season planning - how many races should you do in one year? | EP#317
|
Dec 20, 2021 |
|
Long distance triathlon training with Mario Schmidt Wendling | EP#316
|
Dec 13, 2021 |
|
Run training talk with Jon Green | EP#315
|
Dec 06, 2021 |
|
Season break - best practices of top coaches | EP#314
|
Nov 29, 2021 |
|
Skeletal muscle determinants of endurance performance with Stephan van der Zwaard, PhD | EP#313
|
Nov 22, 2021 |
|
Long-term athlete development with Rick Velati | EP#312
|
Nov 15, 2021 |
|
Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311
|
Nov 08, 2021 |
|
Triathlon swim training with Russ Barber | EP#310
|
Nov 01, 2021 |
|
Kona preparation - best practices of top coaches | EP#309
|
Oct 25, 2021 |
|
HRV and applied sports science with Jamie Stanley, PhD | EP#308
|
Oct 18, 2021 |
|
How do track sprint cyclists train, Tokyo Olympics, and W' research findings with Mehdi Kordi, PhD | EP#307
|
Oct 11, 2021 |
|
Workout fuelling - best practices of top coaches | EP#306
|
Oct 04, 2021 |
|
Triathlon Training with Power with Chris Myers, PhD | EP#305
|
Sep 27, 2021 |
|
Olympic gold medal training and preparation with Arild Tveiten | EP#304
|
Sep 20, 2021 |
|
Training talk and Tokyo 2020 with Nate Wilson | EP#303
|
Sep 13, 2021 |
|
Mortality (all-cause, cardiovascular disease, and cancer) and longevity in former elite athletes with prof. Melitta Mcnarry | EP#302
|
Sep 06, 2021 |
|
Training talk with Louis Delahaije | EP#301
|
Aug 30, 2021 |
|
Including sprint training in cycling - training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300
|
Aug 23, 2021 |
|
Markers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299
|
Aug 16, 2021 |
|
FTP, Maxmimum Lactate Steady State, and field testing protocols with José Ramón Lillo, PhD | EP#298
|
Aug 09, 2021 |
|
Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297
|
Aug 02, 2021 |
|
Training talk with Björn Andersson | EP#296
|
Jul 26, 2021 |
|
Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295
|
Jul 19, 2021 |
|
Aerodynamic testing in the field with Michael Liberzon | EP#294
|
Jul 12, 2021 |
|
Race nutrition and hydration - current best practices with Andy Blow | EP#293
|
Jul 05, 2021 |
|
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
|
Jun 28, 2021 |
|
How to train between two (or more) races in quick succession | TTS Thursday #17
|
Jun 24, 2021 |
|
Training talk with Björn Geesmann | EP#291
|
Jun 21, 2021 |
|
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
|
Jun 17, 2021 |
|
Training, racing, and metabolic testing with Val Burke | EP#290
|
Jun 14, 2021 |
|
Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15
|
Jun 10, 2021 |
|
Training Talk with Ben Day (Team BikeExchange) | EP#289
|
Jun 07, 2021 |
|
Top-5 tips for beginners to get faster | TTS Thursday #14
|
Jun 03, 2021 |
|
Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
|
May 31, 2021 |
|
Active or passive recovery between intervals | TTS Thursday #13
|
May 27, 2021 |
|
Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
|
May 24, 2021 |
|
Return to racing - race planning, prep, and execution | TTS Thursday #12
|
May 20, 2021 |
|
Training, testing, metabolism and physiology with Björn Kafka | EP#286
|
May 17, 2021 |
|
How to pace hilly triathlon bike courses | TTS Thursday #11
|
May 13, 2021 |
|
Training talk with Blair Cartmell | EP#285
|
May 10, 2021 |
|
How to do your own swim video analysis | TTS Thursday #10
|
May 06, 2021 |
|
Training talk with Neil MacPherson | EP#284
|
May 03, 2021 |
|
Masters Athletes | TTS Thursday #9
|
Apr 29, 2021 |
|
The evolution of coaching principles and practices with David Tilbury-Davis | EP#283
|
Apr 26, 2021 |
|
Workout design principles | TTS Thursday #8
|
Apr 22, 2021 |
|
Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
|
Apr 19, 2021 |
|
Training adaptations and timescales | TTS Thursday #7
|
Apr 15, 2021 |
|
Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281
|
Apr 12, 2021 |
|
Group training: pros, cons, and how to do it right | TTS Thursday #6
|
Apr 08, 2021 |
|
The menstrual cycle and oral contraception - impact on exercise performance with Kelly McNulty | EP#280
|
Apr 05, 2021 |
|
Home-based Strength Training | TTS Thursday #5
|
Apr 01, 2021 |
|
Training Talk with Helle Frederiksen | EP#279
|
Mar 29, 2021 |
|
Triathlon Run Training | TTS Thursday #4
|
Mar 25, 2021 |
|
Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278
|
Mar 22, 2021 |
|
Triathlon Bike Training | TTS Thursday #3
|
Mar 18, 2021 |
|
Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277
|
Mar 15, 2021 |
|
Swim Training | TTS Thursday #2
|
Mar 11, 2021 |
|
Training Talk with coach Emma Carney (double ITU World Champion) | EP#276
|
Mar 08, 2021 |
|
Periodisation | TTS Thursday #1
|
Mar 04, 2021 |
|
Training methods of Ethiopian runners with Michael Crawley | EP#275
|
Mar 01, 2021 |
|
Q&A #127 - Fatigue mechanisms and assessments
|
Feb 25, 2021 |
|
Balancing training load and recovery with coach Lachlan Kerin | EP#274
|
Feb 22, 2021 |
|
Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
|
Feb 18, 2021 |
|
Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273
|
Feb 15, 2021 |
|
Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing
|
Feb 11, 2021 |
|
Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272
|
Feb 08, 2021 |
|
Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training
|
Feb 04, 2021 |
|
Training Talk with Kolie Moore | EP#271
|
Feb 01, 2021 |
|
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
|
Jan 28, 2021 |
|
Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270
|
Jan 25, 2021 |
|
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
|
Jan 21, 2021 |
|
Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
|
Jan 18, 2021 |
|
Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
|
Jan 14, 2021 |
|
Training talk with Wolfram Bott | EP#268
|
Jan 11, 2021 |
|
Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation
|
Jan 07, 2021 |
|
Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267
|
Jan 04, 2021 |
|
Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy
|
Dec 31, 2020 |
|
Developing the future stars of triathlon with coach Joachim Willén | EP#266
|
Dec 28, 2020 |
|
Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races
|
Dec 24, 2020 |
|
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
|
Dec 21, 2020 |
|
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
|
Dec 17, 2020 |
|
Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
|
Dec 14, 2020 |
|
Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys
|
Dec 10, 2020 |
|
Swim training talk with Ian Armiger | EP#263
|
Dec 07, 2020 |
|
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
|
Dec 03, 2020 |
|
Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
|
Nov 30, 2020 |
|
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
|
Nov 26, 2020 |
|
Indoor bike training with World Tour level coach Kevin Poulton | EP#261
|
Nov 23, 2020 |
|
Q&A #113 - Theory and application of threshold training
|
Nov 19, 2020 |
|
Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260
|
Nov 16, 2020 |
|
Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results
|
Nov 12, 2020 |
|
Training talk with Sebastian Zeller | EP#259
|
Nov 09, 2020 |
|
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)
|
Nov 05, 2020 |
|
Altitude training with prof. Grégoire Millet | EP#258
|
Nov 02, 2020 |
|
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
|
Oct 29, 2020 |
|
Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257
|
Oct 26, 2020 |
|
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
|
Oct 22, 2020 |
|
Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
|
Oct 19, 2020 |
|
Q&A #108 - MAF Training and the MAF 180 Formula
|
Oct 15, 2020 |
|
Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255
|
Oct 12, 2020 |
|
Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training
|
Oct 08, 2020 |
|
Bike Fitting Q&A with Phil Burt | EP#254
|
Oct 05, 2020 |
|
Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
|
Oct 01, 2020 |
|
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
|
Sep 28, 2020 |
|
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
|
Sep 24, 2020 |
|
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
|
Sep 21, 2020 |
|
Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
|
Sep 17, 2020 |
|
Training talk with cycling coach James Spragg | EP#251
|
Sep 14, 2020 |
|
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
|
Sep 10, 2020 |
|
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
|
Sep 07, 2020 |
|
Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
|
Sep 03, 2020 |
|
Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249
|
Aug 31, 2020 |
|
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling
|
Aug 27, 2020 |
|
Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#248
|
Aug 24, 2020 |
|
Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates
|
Aug 20, 2020 |
|
Training Talk with coach Mark Pearce | EP#247
|
Aug 17, 2020 |
|
Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate
|
Aug 13, 2020 |
|
Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246
|
Aug 10, 2020 |
|
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures
|
Aug 06, 2020 |
|
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245
|
Aug 03, 2020 |
|
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday
|
Jul 30, 2020 |
|
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
|
Jul 27, 2020 |
|
Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation
|
Jul 23, 2020 |
|
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
|
Jul 20, 2020 |
|
Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona
|
Jul 16, 2020 |
|
Run training with Hugo van den Broek | EP#242
|
Jul 13, 2020 |
|
Q&A #94 - Duration and frequency of long runs; The long run in Xterra training
|
Jul 09, 2020 |
|
Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241
|
Jul 06, 2020 |
|
Q&A #93 - Structuring microcycles; Muscle damage and recovery
|
Jul 02, 2020 |
|
Training Talk with Scott DeFilippis and Carrie Lester | EP#240
|
Jun 29, 2020 |
|
Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training
|
Jun 25, 2020 |
|
The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239
|
Jun 22, 2020 |
|
Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT
|
Jun 18, 2020 |
|
Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238
|
Jun 15, 2020 |
|
Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics
|
Jun 11, 2020 |
|
Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237
|
Jun 08, 2020 |
|
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
|
Jun 04, 2020 |
|
High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236
|
Jun 01, 2020 |
|
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
|
May 28, 2020 |
|
Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
|
May 25, 2020 |
|
Q&A #87 - Swim training zones and heart rate monitoring
|
May 21, 2020 |
|
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
|
May 18, 2020 |
|
Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)
|
May 14, 2020 |
|
RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
|
May 11, 2020 |
|
Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?
|
May 07, 2020 |
|
Bike fitting with Phil Burt (former Team Sky) | EP#232
|
May 04, 2020 |
|
Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems
|
Apr 30, 2020 |
|
Frank Jakobsen - Performance, training and mindset | EP#231
|
Apr 27, 2020 |
|
Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training
|
Apr 23, 2020 |
|
Juli Benson - Olympian and elite running coach | EP#230
|
Apr 20, 2020 |
|
Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day
|
Apr 16, 2020 |
|
Dan Bigham - aerodynamic testing, equipment, and making your bike fast | EP#229
|
Apr 13, 2020 |
|
Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests
|
Apr 09, 2020 |
|
Functional Mental Toughness with Bradford Cooper, PhD | EP#228
|
Apr 06, 2020 |
|
Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon
|
Apr 02, 2020 |
|
Perspectives on coaching with David Tilbury-Davis | EP#227
|
Mar 30, 2020 |
|
Q&A #79 - How to train when you have only hilly terrain around you and no flats
|
Mar 26, 2020 |
|
Perspectives on training with David Tilbury-Davis | EP#226
|
Mar 23, 2020 |
|
Q&A #78 - Triathlon and the COVID-19 pandemic
|
Mar 19, 2020 |
|
Running form and training talk with Bobby McGee (USA Triathlon) | EP#225
|
Mar 16, 2020 |
|
Q&A #77 - Swim, bike and run field tests: pros and cons of various options and which ones to choose
|
Mar 12, 2020 |
|
Jono Hall - Head Coach of Triathlon Canada | EP#224
|
Mar 09, 2020 |
|
Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training
|
Mar 05, 2020 |
|
Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
|
Mar 02, 2020 |
|
Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
|
Feb 27, 2020 |
|
Faris al-Sultan - Ironman World Champion as an athlete and twice as a coach (Patrick Lange) | EP#222
|
Feb 24, 2020 |
|
Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max
|
Feb 20, 2020 |
|
Ryan Bolton - Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221
|
Feb 17, 2020 |
|
Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing
|
Feb 13, 2020 |
|
Craig Kirkwood - Coach of Hayden Wilde and Sam Tanner | EP#220
|
Feb 10, 2020 |
|
Q&A #72 - Hill repeats and long runs; Protein for endurance athletes
|
Feb 06, 2020 |
|
Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219
|
Feb 03, 2020 |
|
Q&A #71 - Double workout days: practical applications and scientific underpinnings
|
Jan 30, 2020 |
|
Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218
|
Jan 27, 2020 |
|
Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires
|
Jan 23, 2020 |
|
Dan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217
|
Jan 20, 2020 |
|
Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training
|
Jan 16, 2020 |
|
Sleep - the foundation of health and performance with Dr. Charles Samuels | EP#216
|
Jan 13, 2020 |
|
Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?
|
Jan 09, 2020 |
|
Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
|
Jan 06, 2020 |
|
Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts
|
Jan 02, 2020 |
|
Best of 2019 on That Triathlon Show | EP#214
|
Dec 30, 2019 |
|
Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave?
|
Dec 26, 2019 |
|
Triathlon Strength Training with Dave Cripps | EP#213
|
Dec 23, 2019 |
|
Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing)
|
Dec 19, 2019 |
|
Training ideologies with James Teagle and Lachlan Kerin | EP#212
|
Dec 16, 2019 |
|
Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races
|
Dec 12, 2019 |
|
Training and periodisation for cyclists with Adam Pulford | EP#211
|
Dec 09, 2019 |
|
Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash
|
Dec 05, 2019 |
|
Altitude camps and racing at altitude with Andrew Simmons | EP#210
|
Dec 02, 2019 |
|
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance
|
Nov 28, 2019 |
|
Injury prevention and rehabilitation with James Debenham, PhD | EP#209
|
Nov 25, 2019 |
|
Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness
|
Nov 21, 2019 |
|
Nutrition trends and current evidence with Danny Lennon | EP#208
|
Nov 18, 2019 |
|
Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance
|
Nov 14, 2019 |
|
Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207
|
Nov 11, 2019 |
|
Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests
|
Nov 07, 2019 |
|
Balancing family, work and triathlon training - Case studies | EP#206
|
Nov 04, 2019 |
|
Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you
|
Oct 31, 2019 |
|
Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205
|
Oct 28, 2019 |
|
Q&A #57 - Fueling workouts; Diet and body types
|
Oct 24, 2019 |
|
Fatigue management with James Teagle and Lachlan Kerin | EP#204
|
Oct 21, 2019 |
|
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test
|
Oct 17, 2019 |
|
Improve your running speed, endurance, and performance with Pete Magill | EP#203
|
Oct 14, 2019 |
|
Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces
|
Oct 10, 2019 |
|
Training for time-crunched athletes with Conrad Goeringer | EP#202
|
Oct 07, 2019 |
|
Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power
|
Oct 03, 2019 |
|
Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201
|
Sep 30, 2019 |
|
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
|
Sep 26, 2019 |
|
Training talk with Mikael Eriksson and Menachem Brodie | EP#200
|
Sep 23, 2019 |
|
Q&A #52 - Does compression clothing improve performance or recovery?
|
Sep 19, 2019 |
|
WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199
|
Sep 16, 2019 |
|
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?
|
Sep 12, 2019 |
|
Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
|
Sep 09, 2019 |
|
Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach
|
Sep 05, 2019 |
|
How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#197
|
Sep 02, 2019 |
|
Q&A #49 - Altitude and bike power; Aerobic decoupling
|
Aug 29, 2019 |
|
Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196
|
Aug 26, 2019 |
|
Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance
|
Aug 22, 2019 |
|
Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
|
Aug 19, 2019 |
|
Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard
|
Aug 15, 2019 |
|
That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194
|
Aug 12, 2019 |
|
Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes
|
Aug 08, 2019 |
|
Evidence-based supplements for triathletes and endurance athletes | EP#193
|
Aug 05, 2019 |
|
Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week
|
Aug 01, 2019 |
|
Scientific Triathlon coach Lachlan Kerin | EP#192
|
Jul 29, 2019 |
|
Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill
|
Jul 25, 2019 |
|
Hydration in endurance sports: a Q&A with Andy Blow | EP#191
|
Jul 22, 2019 |
|
Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs
|
Jul 18, 2019 |
|
Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
|
Jul 15, 2019 |
|
Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming
|
Jul 11, 2019 |
|
Ten high-leverage ways to improve your training and triathlon performance | EP#189
|
Jul 08, 2019 |
|
Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture
|
Jul 04, 2019 |
|
Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188
|
Jul 01, 2019 |
|
Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training
|
Jun 27, 2019 |
|
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
|
Jun 24, 2019 |
|
Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes
|
Jun 20, 2019 |
|
Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186
|
Jun 17, 2019 |
|
Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts
|
Jun 13, 2019 |
|
Polarised training Q&A and Mikael's perspectives part 2 | EP#185
|
Jun 10, 2019 |
|
Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum
|
Jun 06, 2019 |
|
Training and racing with a power meter in 2019 with Hunter Allen | EP#184
|
Jun 03, 2019 |
|
Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training
|
May 30, 2019 |
|
Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183
|
May 27, 2019 |
|
Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness
|
May 23, 2019 |
|
Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182
|
May 20, 2019 |
|
Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training
|
May 16, 2019 |
|
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
|
May 13, 2019 |
|
Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate
|
May 09, 2019 |
|
Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180
|
May 06, 2019 |
|
Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
|
May 02, 2019 |
|
Nike Vaporfly 4% - can these shoes really make you run faster? with Wouter Hoogkamer | EP#179
|
Apr 29, 2019 |
|
Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence
|
Apr 25, 2019 |
|
Polarised training Q&A and Mikael's thoughts and perspective | EP#178
|
Apr 22, 2019 |
|
Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
|
Apr 18, 2019 |
|
Polarised training with Stephen Seiler, PhD | EP#177
|
Apr 15, 2019 |
|
Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?
|
Apr 11, 2019 |
|
The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176
|
Apr 08, 2019 |
|
Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?
|
Apr 04, 2019 |
|
Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
|
Apr 01, 2019 |
|
Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...
|
Mar 28, 2019 |
|
Eight tips for having a successful triathlon training camp | EP#174
|
Mar 25, 2019 |
|
Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
|
Mar 21, 2019 |
|
Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173
|
Mar 18, 2019 |
|
Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman
|
Mar 14, 2019 |
|
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
|
Mar 11, 2019 |
|
Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
|
Mar 07, 2019 |
|
Process vs. outcome goals with Fran Bungay | EP#171
|
Mar 04, 2019 |
|
Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests
|
Feb 28, 2019 |
|
Should women's triathlon training be different than men's? with Wendy Mader | EP#170
|
Feb 25, 2019 |
|
Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms
|
Feb 21, 2019 |
|
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
|
Feb 18, 2019 |
|
Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
|
Feb 14, 2019 |
|
Triathlon training and performance for elite and age-group athletes with Barb Lindquist | EP#168
|
Feb 11, 2019 |
|
Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?
|
Feb 07, 2019 |
|
Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167
|
Feb 04, 2019 |
|
Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101
|
Jan 31, 2019 |
|
Training talk and better triathlon run training with Jason Koop | EP#166
|
Jan 28, 2019 |
|
Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?
|
Jan 24, 2019 |
|
Ultra Short Race Pace Training (USRPT) in triathlon swimming with Tim Floyd | EP#165
|
Jan 21, 2019 |
|
Q&A #17 - Injury rehabilitation, prevention, and physiotherapy
|
Jan 17, 2019 |
|
How to perform to your potential on race day with Sara McLarty | EP#164
|
Jan 14, 2019 |
|
Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon
|
Jan 10, 2019 |
|
Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
|
Jan 07, 2019 |
|
Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman
|
Jan 03, 2019 |
|
How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162
|
Dec 31, 2018 |
|
Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019
|
Dec 27, 2018 |
|
Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
|
Dec 24, 2018 |
|
Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes
|
Dec 20, 2018 |
|
Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell |160
|
Dec 17, 2018 |
|
Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan
|
Dec 13, 2018 |
|
Non-functional overreaching with Cyril Schmit | EP#159
|
Dec 10, 2018 |
|
Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?
|
Dec 06, 2018 |
|
The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158
|
Dec 03, 2018 |
|
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
|
Nov 29, 2018 |
|
7 indoor bike training software options: overviews and interviews | EP#157
|
Nov 26, 2018 |
|
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?
|
Nov 22, 2018 |
|
8 training planning and analysis platform options: overviews and interviews | EP#156
|
Nov 19, 2018 |
|
Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)
|
Nov 15, 2018 |
|
Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155
|
Nov 12, 2018 |
|
Q&A #7 - How to increase run cadence and alcohol's impact on training
|
Nov 08, 2018 |
|
How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
|
Nov 05, 2018 |
|
Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike?
|
Nov 01, 2018 |
|
The Endurance Diet with Matt Fitzgerald | EP#153
|
Oct 29, 2018 |
|
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training
|
Oct 25, 2018 |
|
80/20 Triathlon (revisited) with Matt Fitzgerald | EP#152
|
Oct 22, 2018 |
|
Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing
|
Oct 18, 2018 |
|
Sprint Interval Training with Jerome Koral | EP#151
|
Oct 15, 2018 |
|
Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts
|
Oct 11, 2018 |
|
Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150
|
Oct 08, 2018 |
|
Q&A #2 - Back to back workouts and low-cadence bike training
|
Oct 04, 2018 |
|
Triathlon race planning with David Tilbury-Davis | EP#149
|
Oct 01, 2018 |
|
Beginner Tip 37 - Bike Speed and Momentum
|
Sep 27, 2018 |
|
Periodisation Theory: Confronting and Inconvenient Truth with John Kiely | EP#148
|
Sep 24, 2018 |
|
Q&A #1 - Consistency and TSS, heart rate in intervals, and the utility of long slow distance rides and and race-pace training
|
Sep 20, 2018 |
|
LCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#147
|
Sep 17, 2018 |
|
Beginner Tip 36 - 7 Common Strength Training Mistakes
|
Sep 13, 2018 |
|
Designing interval training part 2: Ten MORE things you have to know | EP#146
|
Sep 10, 2018 |
|
Beginner Tip 35 - 6 Common Run Technique Mistakes
|
Sep 06, 2018 |
|
Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145
|
Sep 03, 2018 |
|
Beginner Tip 34 - 5 Common Bike Technique Mistakes
|
Aug 30, 2018 |
|
Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144
|
Aug 27, 2018 |
|
Beginner Tip 33 - 5 Common Swim Technique Mistakes
|
Aug 23, 2018 |
|
Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143
|
Aug 20, 2018 |
|
Beginner Tip 32 - 3 Rules For Planning Your Training Week
|
Aug 16, 2018 |
|
How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142
|
Aug 13, 2018 |
|
Beginner Tip 31 - Training zones and workout types 101
|
Aug 09, 2018 |
|
Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141
|
Aug 06, 2018 |
|
Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes
|
Aug 02, 2018 |
|
The Trisutto Way of Triathlon Training with Carson Christen | EP#140
|
Jul 30, 2018 |
|
Beginner Tip 29 - Metrics You Should Be Tracking
|
Jul 26, 2018 |
|
Designing interval training: 10 things you have to know | EP#139
|
Jul 23, 2018 |
|
Beginner Tip 28 - Triathlon Hydration Fundamentals
|
Jul 19, 2018 |
|
Heat adaptation and triathlon performance with Stephen Cheung | EP#138
|
Jul 16, 2018 |
|
Beginner Tip 27 - Triathlon Nutrition Fundamentals
|
Jul 12, 2018 |
|
Mobility, Stability, and Strength with Erin Carson | EP#137
|
Jul 09, 2018 |
|
Beginner Tip 26 - How many weeks do you need to train for a race?
|
Jul 04, 2018 |
|
The New Science of Running Form | EP#136
|
Jul 02, 2018 |
|
Beginner Tip 25 - 4 Ways to Use Hills in Training
|
Jun 28, 2018 |
|
Case study: From Blowing Up on a 250 m Swim to Prospective 70.3 Worlds Qualifier | EP#135
|
Jun 25, 2018 |
|
Beginner Tip 24 - Getting Started with Interval Training
|
Jun 21, 2018 |
|
“How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134
|
Jun 18, 2018 |
|
Beginner Tip 23 - Open Water Swim Training
|
Jun 15, 2018 |
|
Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
|
Jun 14, 2018 |
|
Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132
|
Jun 11, 2018 |
|
Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question)
|
Jun 07, 2018 |
|
Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131
|
Jun 04, 2018 |
|
Beginner Tip 21 - 5 Tips for Pacing your Workouts
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May 31, 2018 |
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Case study: How David qualified for Kona by training smarter and getting the details right | EP#130
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May 28, 2018 |
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Beginner Tip 20 - Running Cadence
|
May 25, 2018 |
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Interval Training - Science and Application part 2 with Paul Laursen | EP#129
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May 24, 2018 |
|
Interval Training - Science and Application part 1 with Paul Laursen | EP#128
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May 21, 2018 |
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Beginner Tip 19 - Mastering Triathlon Transitions
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May 17, 2018 |
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Breathing and The Oxygen Advantage with Patrick McKeown | EP#127
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May 14, 2018 |
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Special Episode - Algarve Training Camp 20 to 26 May 2018
|
May 11, 2018 |
|
Effective Swimrun Training with Andy Bow | EP#126
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May 10, 2018 |
|
Top-10 books, blogs, and resources for triathletes | EP#125
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May 07, 2018 |
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Beginner Tip 18 - How to Balance Swim, Bike, and Run Training
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May 04, 2018 |
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Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124
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May 03, 2018 |
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Swimming mechanics and technique troubleshooting with David Pease, PhD | EP#123
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Apr 30, 2018 |
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Beginner Tip 17 - The Magic Of Getting Out Of Your Comfort Zone
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Apr 27, 2018 |
|
Training The Gut | EP#122
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Apr 26, 2018 |
|
80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121
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Apr 23, 2018 |
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Beginner Tip 16 - What Comes After Your Race
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Apr 20, 2018 |
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Training Priorities: Seiler's Hierarchy of Endurance Training Needs / EP#120
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Apr 19, 2018 |
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Tapering and peaking in triathlon: the art and the science | EP#119
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Apr 16, 2018 |
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Beginner Tip 15 - The 7 Best Investments for Beginner Triathletes
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Apr 13, 2018 |
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The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle | EP#118
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Apr 12, 2018 |
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Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117
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Apr 09, 2018 |
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Beginner Tip 14 - 9 Ways To Find Motivation To Train
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Apr 06, 2018 |
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Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116
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Apr 05, 2018 |
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Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115
|
Apr 02, 2018 |
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Beginner Tip 13 - Triathlon gear you should NOT buy
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Mar 30, 2018 |
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Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
|
Mar 29, 2018 |
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Body composition and how to get to your triathlon race weight | EP#113
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Mar 26, 2018 |
|
Beginner Tip 12 - Training when overweight and how to lose weight
|
Mar 23, 2018 |
|
Triathlon periodisation with Chris Myers | EP#112
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Mar 22, 2018 |
|
Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111
|
Mar 19, 2018 |
|
Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts
|
Mar 16, 2018 |
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Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110
|
Mar 15, 2018 |
|
Science to Practice | EP#109
|
Mar 12, 2018 |
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Beginner Tip 10 - Triathlon training for aging athletes
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Mar 09, 2018 |
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Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
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Mar 08, 2018 |
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Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107
|
Mar 05, 2018 |
|
Beginner Tip 9 - Injury Prevention
|
Mar 02, 2018 |
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Starting from zero: triathlon age-grouper success case study with Katarina Larsson & André Campos | EP#106
|
Mar 01, 2018 |
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Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105
|
Feb 26, 2018 |
|
Beginner Tip 8 - Training for an Olympic Distance Triathlon
|
Feb 23, 2018 |
|
The Enemy of a Good Plan is the Dream of a Perfect Plan with Dean Golich | EP#104
|
Feb 22, 2018 |
|
Training with power meters for triathletes with Hunter Allen | EP#103
|
Feb 19, 2018 |
|
Beginner Tip 7 - Training for a Sprint Distance Triathlon
|
Feb 16, 2018 |
|
Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
|
Feb 15, 2018 |
|
Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
|
Feb 12, 2018 |
|
Beginner Tip 6 - Slow and steady endurance or hard intervals?
|
Feb 09, 2018 |
|
Nutrition before, during and after workouts | EP#100
|
Feb 08, 2018 |
|
Endurance Sports Nutrition with Monique Ryan | EP#99
|
Feb 05, 2018 |
|
Beginner Tip 5 - Getting started with Run Training
|
Feb 02, 2018 |
|
Quality over quantity for age-group triathletes with Mike Ricci | EP#98
|
Feb 01, 2018 |
|
Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
|
Jan 29, 2018 |
|
Beginner Tip 4 - Getting started with Bike Training
|
Jan 26, 2018 |
|
Running, Peaking, and Sufferling with Olympic gold-medal coach Malcolm Brown | EP#96
|
Jan 25, 2018 |
|
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
|
Jan 22, 2018 |
|
Beginner Tip 3 - Troubleshooting Swim Technique and Swim Training
|
Jan 19, 2018 |
|
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
|
Jan 18, 2018 |
|
Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93
|
Jan 15, 2018 |
|
Beginner Tip 2 - Do I Have To Do a Sprint Triathlon First?
|
Jan 12, 2018 |
|
Training smart, managing time, and setting goals with Kate Roberts | EP#92
|
Jan 11, 2018 |
|
What type of run training improves VO2max, the aerobic threshold, and running economy? | EP#91
|
Jan 08, 2018 |
|
Beginner Tip 1 - Introduction
|
Jan 05, 2018 |
|
Aerodynamics, Rolling Resistance, Weight, and Return On Invetment with Sebastian Schluricke | EP#90
|
Jan 04, 2018 |
|
Ultra Triathlon Training and Racing with Keith Rieger | EP#89
|
Jan 01, 2018 |
|
Smarter Triathlon Bike Training with Magnus Bäckstedt | EP88
|
Dec 28, 2017 |
|
Blood Flow Restriction training with Brendan Scott | EP#87
|
Dec 25, 2017 |
|
Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86
|
Dec 21, 2017 |
|
Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85
|
Dec 18, 2017 |
|
The Beginner's Guide to Training Plans | EP#84
|
Dec 14, 2017 |
|
High performance and long-term athlete development with Mark Elliott | EP#83
|
Dec 11, 2017 |
|
Flow - Feel your best and Perform your best with Steven Kotler | EP#82
|
Dec 07, 2017 |
|
The Triathlete's Strength Training Formula | EP#81
|
Dec 04, 2017 |
|
Running Science with John Brewer | EP#80
|
Nov 30, 2017 |
|
To lab test or not to lab test with Alan Couzens | EP#79
|
Nov 27, 2017 |
|
Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78
|
Nov 23, 2017 |
|
Bike Performance Makeover with Matt Bottrill | EP#77
|
Nov 20, 2017 |
|
Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76
|
Nov 16, 2017 |
|
Cycling Science and Myth Busting part 2 with Stephen Cheung | EP#75
|
Nov 13, 2017 |
|
Cycling Science and Myth Busting part 1 with Stephen Cheung | EP#74
|
Nov 09, 2017 |
|
Overeating and The Hungry Brain with Stephan Guyenet | EP#73
|
Nov 06, 2017 |
|
WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
|
Nov 02, 2017 |
|
Threshold confusion: aerobic, anaerobic, lactate, functional - help! | EP#71
|
Oct 30, 2017 |
|
Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70
|
Oct 26, 2017 |
|
12 swimming drill and 3 expert coaches' opinions of them | EP#69
|
Oct 23, 2017 |
|
Block Periodisation in Triathlon | EP#68
|
Oct 19, 2017 |
|
5 ways to spend less money on triathlon | EP#67
|
Oct 16, 2017 |
|
7 Big Mistakes Beginner Triathletes Make | EP#66
|
Oct 12, 2017 |
|
Goal-setting and self-coaching with Simon Brierley | EP#65
|
Oct 09, 2017 |
|
Beginner, improver, and advanced triathlete training talk with Simon Brierley | EP#64
|
Oct 05, 2017 |
|
Åland Swimrun with Simon Brierley and Mikael Eriksson | EP#63
|
Oct 02, 2017 |
|
Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62
|
Sep 28, 2017 |
|
Performance, training tactics, and physiology of cycling and running in triathlon with Naroa Etxebarria | EP#61
|
Sep 25, 2017 |
|
Balancing a Big Life with Big Performance - Matt Dixon | EP#60
|
Sep 21, 2017 |
|
Running Power Meters with Chris Hague | EP#59
|
Sep 18, 2017 |
|
Morning workout benefits - backed by science | EP#58
|
Sep 14, 2017 |
|
How to train for a Swimrun | EP#57
|
Sep 11, 2017 |
|
Q&A: Training when overweight, improving at 48, old breaking through plateaus, and optimising recovery | EP#56
|
Sep 07, 2017 |
|
"Be comfortable being uncomfortable" with Danielle Stefano | EP#55
|
Sep 04, 2017 |
|
Beginner triathlon training with Gale Bernhardt | EP#54
|
Aug 31, 2017 |
|
Training talk: splicing workouts, cognitive load, and more with David Tilbury-Davis | EP#53
|
Aug 28, 2017 |
|
Sleep, recovery, and performance with Shona Halson | EP#52
|
Aug 24, 2017 |
|
6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51
|
Aug 21, 2017 |
|
Episode 50 Special | EP#50
|
Aug 17, 2017 |
|
Hydration, sodium and cramping with Andy Blow | EP#49
|
Aug 14, 2017 |
|
5 keys to running well off the bike | EP#48
|
Aug 10, 2017 |
|
Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47
|
Aug 07, 2017 |
|
Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46
|
Aug 03, 2017 |
|
Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
|
Jul 30, 2017 |
|
Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44
|
Jul 27, 2017 |
|
Psychology and the Central Governor Model with professor Tim Noakes | EP#43
|
Jul 24, 2017 |
|
Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42
|
Jul 20, 2017 |
|
Nutrition advice: Fuelled by Science with Ted Munson | EP#41
|
Jul 17, 2017 |
|
Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
|
Jul 13, 2017 |
|
Level up your triathlon using Training Peaks | EP#39
|
Jul 10, 2017 |
|
Structured, power-based cycling training with Chad Timmerman | EP#38
|
Jul 06, 2017 |
|
Time management and balance with Amy Farrell |EP#37
|
Jul 03, 2017 |
|
Cool-downs - are they necessary? | EP#36
|
Jun 29, 2017 |
|
Race-day warm-up | EP#35
|
Jun 26, 2017 |
|
9 of the best workouts you probably aren't doing | EP#34
|
Jun 22, 2017 |
|
Training during and after pregnancy with Jocelyn McCauley | EP#33
|
Jun 19, 2017 |
|
Triathlon training lessons with Mary Beth Ellis | EP#32
|
Jun 15, 2017 |
|
How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31
|
Jun 12, 2017 |
|
Training Zones part 3: Running | EP#30
|
Jun 08, 2017 |
|
Training Zones part 2: Cycling | EP#29
|
Jun 05, 2017 |
|
Peak Performance - The Science of Success with Brad Stulberg | EP#28
|
Jun 01, 2017 |
|
Training Zones part 1: Swimming | EP#27
|
May 29, 2017 |
|
High-performance coaching with elite coach Paulo Sousa | EP#26
|
May 25, 2017 |
|
Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25
|
May 22, 2017 |
|
Improve your swimming and start laughing at the water with Kevin Koskella | EP#24
|
May 18, 2017 |
|
Run like sub-4 minute miler and pro triathlete Sean Jefferson | EP#23
|
May 15, 2017 |
|
Performance nutrition for triathletes with Steph Saullo | EP#22
|
May 11, 2017 |
|
Mission "Grow Triathlon" with USAT president Barry Siff | EP#21
|
May 08, 2017 |
|
Masters Athletes: How to minimize performance declines for the aging triathlete | EP#20
|
May 04, 2017 |
|
Improve your triathlon running and give duathlons a go with Eric Schwartz | EP#19
|
May 01, 2017 |
|
Open water swimming: training and racing tips with coach Brenton Ford | EP#18
|
Apr 27, 2017 |
|
Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
|
Apr 24, 2017 |
|
The Great Debate: Intensity vs. Volume | EP#16
|
Apr 20, 2017 |
|
Strength and conditioning for triathletes with Frank Velasquez | EP#15
|
Apr 17, 2017 |
|
Set up your perfect half or full Ironman performance with Bevan McKinnon | EP#14
|
Apr 13, 2017 |
|
The Pillars of Performance with elite coach Matt Dixon | EP#13
|
Apr 10, 2017 |
|
Q&A: Your triathlon questions answered | EP#12
|
Apr 06, 2017 |
|
Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11
|
Apr 03, 2017 |
|
Strategies and Hacks for the Time-crunched Triathlete | EP#10
|
Mar 30, 2017 |
|
Are you held back by conventional swim technique wisdom? with Karlyn Pipes | EP#9
|
Mar 29, 2017 |
|
Nutrition for Triathletes: A Deep-dive with Kim Schwabenbauer | EP#8
|
Mar 23, 2017 |
|
How to use data to get faster with Jim Vance | EP#7
|
Mar 19, 2017 |
|
Triathlon Racing: How to Maximize Your Performance | EP#6
|
Mar 15, 2017 |
|
How to train like an Olympian with Ben Kanute | EP#5
|
Mar 12, 2017 |
|
How to get started in triathlon with Wendy Mader | EP#4
|
Mar 03, 2017 |
|
3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3
|
Feb 20, 2017 |
|
The 8-step framework for effective triathlon training | EP#2
|
Feb 14, 2017 |
|
Joe Friel's advice for improving training structure and periodize your way to success | EP#1
|
Feb 13, 2017 |
|
Pilot Episode | EP#0
|
Feb 13, 2017 |