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By Michael Greger, M.D. FACLM
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Category: Nutrition
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Subscribers: 527
Reviews: 4
Episodes: 100
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Feb 9, 2021
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Jan 20, 2019
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Description
| Episode | Date |
|---|---|
|
Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
|
Apr 17, 2026 |
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Cold Water Immersion for Gout Flares
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Apr 15, 2026 |
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Is Shrimp Good for You? Antibiotic Resistance
|
Apr 13, 2026 |
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Friday Favorites: The Best Diet for COVID and Long-COVID
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Apr 10, 2026 |
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Is Shrimp Good for You? Pollutants and Food Safety
|
Apr 08, 2026 |
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Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
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Apr 06, 2026 |
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Friday Favorites: The Effect of Sleep on Weight Loss
|
Apr 03, 2026 |
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Flushing Calories with Fiber for Weight Loss
|
Apr 01, 2026 |
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Mercury Exposure from Tuna vs. Thimerosal in Vaccines
|
Mar 30, 2026 |
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Friday Favorites: Why Vegans Should Eat More Plant-Based
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Mar 27, 2026 |
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Can Cold Showers Improve Immune Function?
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Mar 25, 2026 |
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What Is Titanium Dioxide, and Is It Safe?
|
Mar 23, 2026 |
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Friday Favorites: Fecal Transplants for Aging and Weight Loss
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Mar 20, 2026 |
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Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
|
Mar 18, 2026 |
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How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
|
Mar 16, 2026 |
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Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
|
Mar 13, 2026 |
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Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
|
Mar 11, 2026 |
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The Best Milk Alternative: Oat vs. Soy Milk
|
Mar 09, 2026 |
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Friday Favorites: Do Garlic, Beer, Bananas, and B Vitamins Really Repel Mosquitoes?
|
Mar 06, 2026 |
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The Best Source and Dose of Plant Sterols for Lowering Cholesterol
|
Mar 04, 2026 |
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Are Plant Sterols Safe for Lowering Cholesterol?
|
Mar 02, 2026 |
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Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
|
Feb 27, 2026 |
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Are Plant Sterols Effective for Lowering Cholesterol?
|
Feb 25, 2026 |
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How to Lower Cholesterol with the Portfolio Diet
|
Feb 23, 2026 |
|
Friday Favorites: The Role of Endotoxins in Alzheimer’s and Dementia
|
Feb 20, 2026 |
|
How Not to Die Documentary
|
Feb 18, 2026 |
|
The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
|
Feb 16, 2026 |
|
Friday Favorites: The Harms Associated with Eating More Southern-Style Food
|
Feb 13, 2026 |
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The Role of Accountability in Weight Loss
|
Feb 11, 2026 |
|
The Best Diet for Optimal Thyroid Function (webinar recording)
|
Feb 09, 2026 |
|
Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
|
Feb 06, 2026 |
|
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
|
Feb 04, 2026 |
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Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
|
Feb 02, 2026 |
|
Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)
|
Jan 30, 2026 |
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How Bad Are Ultra-Processed Foods?
|
Jan 28, 2026 |
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What Are Ultra-Processed Foods?
|
Jan 26, 2026 |
|
Friday Favorites: Do Alkaline Diets Help Athletic Performance?
|
Jan 23, 2026 |
|
Is Shrimp Bad for Cholesterol and Heart Disease?
|
Jan 21, 2026 |
|
One of the Most Effective Single Pieces of Advice for Weight Loss
|
Jan 19, 2026 |
|
Friday Favorites: The Best Time to Exercise for Weight Loss
|
Jan 16, 2026 |
|
How to Boost Fat Burning by 25%
|
Jan 14, 2026 |
|
How to Suppress Your Appetite and Naturally Boost GLP-1
|
Jan 12, 2026 |
|
Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth
|
Jan 09, 2026 |
|
Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year
|
Jan 07, 2026 |
|
The Negative Effects of Cold Plunges for Building Muscle
|
Jan 05, 2026 |
|
Friday Favorites: Repelling Mosquitoes – Is DEET the Best? What About Natural Alternatives?
|
Jan 02, 2026 |
|
Are Potassium Chloride Salt Substitutes Safe and Effective?
|
Dec 31, 2025 |
|
Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
|
Dec 29, 2025 |
|
Friday Favorites: Is Six Hours of Sleep Enough?
|
Dec 26, 2025 |
|
Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies
|
Dec 24, 2025 |
|
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
|
Dec 22, 2025 |
|
Friday Favorites: The Side Effects of Burning Incense
|
Dec 19, 2025 |
|
Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?
|
Dec 17, 2025 |
|
What Is the Best Statin Cholesterol-Lowering Drug?
|
Dec 15, 2025 |
|
Friday Favorites: Soul Food That’s Good for the Soul
|
Dec 12, 2025 |
|
The Side Effects of Statins: Are They Worth It?
|
Dec 10, 2025 |
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How Effective Are Statins?
|
Dec 08, 2025 |
|
Friday Favorites: Can Velvet Beans or Fava Beans Help Treat Parkinson’s Disease?
|
Dec 05, 2025 |
|
Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs?
|
Dec 03, 2025 |
|
Are the Pollutant Levels in Fish High Enough to Be Harmful?
|
Dec 01, 2025 |
|
Friday Favorites: Is Soy Milk the Most Nutritious Non-Dairy Milk?
|
Nov 28, 2025 |
|
Are Large Weekly Doses of Vitamin B12 Safe?
|
Nov 26, 2025 |
|
How Much Vitamin B12 Do We Need Each Day?
|
Nov 24, 2025 |
|
Friday Favorites: Low-Protein Diets for Parkinson’s Disease
|
Nov 21, 2025 |
|
The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?
|
Nov 19, 2025 |
|
The Best Way to Test for Vitamin B12 Deficiency
|
Nov 17, 2025 |
|
Friday Favorites: Fat-Blocking Benefits of Hibiscus Tea
|
Nov 14, 2025 |
|
How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?
|
Nov 12, 2025 |
|
Ultra-Processed Foods: Concerns, Controversies, and Exceptions
|
Nov 10, 2025 |
|
Friday Favorites: Bone Density, Fracture Rates, and Vitamin D in Vegans
|
Nov 07, 2025 |
|
Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
|
Nov 05, 2025 |
|
Where to Find Taurine and the Best Source
|
Nov 03, 2025 |
|
Friday Favorites: How to Naturally Reduce Wrinkles with Food
|
Oct 31, 2025 |
|
The Best Daily Dose of Taurine
|
Oct 29, 2025 |
|
Caveats and Side Effects of Taurine Supplements
|
Oct 27, 2025 |
|
Friday Favorites: Can Stress Cause Halitosis (Bad Breath)?
|
Oct 24, 2025 |
|
Randomized Controlled Trials of Taurine Supplementation in Humans
|
Oct 22, 2025 |
|
Taurine Supplementation Increases Lifespan and Healthspan in Animals
|
Oct 20, 2025 |
|
Friday Favorites: How to Treat Body Odor with Diet
|
Oct 17, 2025 |
|
What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
|
Oct 15, 2025 |
|
Can Goitrogens in Soy and Cruciferous Vegetables Interfere with Thyroid Function?
|
Oct 13, 2025 |
|
Friday Favorites: Is Swimming Good for Weight Loss?
|
Oct 10, 2025 |
|
The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
|
Oct 08, 2025 |
|
The Benefits of Black and Green Teas for Brain Waves
|
Oct 06, 2025 |
|
Friday Favorites: Does the Sweetener Allulose Have Side Effects? Is It a Healthy Sweetener?
|
Oct 03, 2025 |
|
Don’t Eat Raw Alfalfa Sprouts
|
Oct 01, 2025 |
|
What Are Hot Dogs and Burgers Made Of?
|
Sep 29, 2025 |
|
Friday Favorites: Natural Dietary Remedy for Insomnia
|
Sep 26, 2025 |
|
Yerba Mate and Cancer: Do Its Benefits Outweigh Its Risks?
|
Sep 24, 2025 |
|
The Side Effects of the Hormones in Milk
|
Sep 22, 2025 |
|
Friday Favorites: Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production
|
Sep 19, 2025 |
|
The Best Way to Cook Vegetables
|
Sep 17, 2025 |
|
Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other Countries
|
Sep 15, 2025 |
|
Friday Favorites: Fasting to Reverse Diabetes
|
Sep 12, 2025 |
|
How to Prevent and Treat Age-Related Hearing Loss
|
Sep 10, 2025 |
|
Who Should Avoid Coffee?
|
Sep 08, 2025 |
|
Friday Favorites: The Role of Kimchi and H. Pylori in Stomach Cancer and How to Treat H. Pylori Naturally with Diet
|
Sep 05, 2025 |
|
The Healthiest Way to Drink Coffee
|
Sep 03, 2025 |
|
Does Coffee Help Boost Autophagy and Lifespan?
|
Sep 01, 2025 |
|
Friday Favorites: How to Keep Your Microbiome Healthy with Prebiotic Foods
|
Aug 29, 2025 |