Live Long and Master Aging
By HealthSpan Media
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by HealthSpan Media
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 63
Reviews: 0
Episodes: 250
Description
The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
| Episode | Date |
|---|---|
|
Algae for lunch to live longer? | Catharine Arnston
|
Apr 14, 2024 |
|
Harnessing the power of placebo | Brandy Gillmore
|
Apr 03, 2024 |
|
Give me some longevity | Nate Wilkins
|
Mar 27, 2024 |
|
Nobel laureate alarmed by over-hyped longevity research
|
Mar 11, 2024 |
|
The rest of my life | Ron Kastner
|
Mar 06, 2024 |
|
Farewell friend: Remembering Steve Wright's kindness
|
Feb 22, 2024 |
|
Are scientists being honest about aging research?
|
Feb 09, 2024 |
|
Making longevity science easier to understand | Brad Inman
|
Jan 21, 2024 |
|
Rejuvenating the body's command center
|
Jan 01, 2024 |
|
Revitalizing the immune system
|
Dec 11, 2023 |
|
Boosting strength, stamina and skin health
|
Dec 07, 2023 |
|
The Next Chapter: Does a positive mindset help promote healthier aging?
|
Dec 05, 2023 |
|
Biohacking to add a billion years of healthy life to humanity | Chris Mirabile
|
Nov 16, 2023 |
|
Holistic harmony for optimum health | Dr Adrian Heini
|
Oct 23, 2023 |
|
The Next Chapter: Genes, gym or a bit of both?
|
Oct 17, 2023 |
|
Overcoming perfectionism to live a life of joy, purpose and meaning | Thomas Curran
|
Oct 04, 2023 |
|
The Next Chapter: Moderation in everything?
|
Sep 26, 2023 |
|
Harnessing nature for better human health | Davide D’Amico
|
Sep 22, 2023 |
|
Gut health and digestion | Red light for longevity with Dr. Zulia Frost (Part 4)
|
Sep 09, 2023 |
|
Breathe better to improve sleep, reduce stress and live longer | Phil Simha
|
Aug 27, 2023 |
|
The Next Chapter: Do the plank
|
Aug 25, 2023 |
|
Aches, pains and sporting injuries | Red light for longevity with Dr.Zulia Frost (Part 3)
|
Aug 10, 2023 |
|
Why stomach bugs are essential for optimum health | Martin Blaser MD and Dr. Gloria Dominguez-Bello
|
Jul 31, 2023 |
|
The Next Chapter: Eat protective foods
|
Jul 22, 2023 |
|
Better sleep and less stress | Red light for longevity with Dr.Zulia Frost (Part 2)
|
Jul 14, 2023 |
|
The Next Chapter: Embrace the natural world
|
Jul 07, 2023 |
|
Why red light? | Red light for longevity with Dr.Zulia Frost (Part 1)
|
Jul 03, 2023 |
|
Fine dining for longevity | Chef David Alessandria
|
Jun 27, 2023 |
|
The Next Chapter: Old friends, new health discoveries
|
Jun 23, 2023 |
|
Life, wisdom and Morrie Schwartz in his own words | Rob Schwartz
|
Jun 14, 2023 |
|
Chris Rinsch | Unlocking the power of advanced nutrition
|
Jun 05, 2023 |
|
Laura Putnam | An epidemic of loneliness is shortening lives
|
May 29, 2023 |
|
Simone Gibertoni | Health is your wealth
|
May 24, 2023 |
|
Valter Longo: How long can we stay young?
|
May 15, 2023 |
|
Dominic Denk | Pomegranates, cancer and immunity
|
Apr 17, 2023 |
|
Shebah Carfagna: A single mother's fitness journey
|
Apr 03, 2023 |
|
Bill Rawls | Looking after our cells to age well
|
Mar 20, 2023 |
|
Barrie Tan: Vitamin E for longevity
|
Mar 04, 2023 |
|
Nicklas Brendborg: Could we age backwards like jellyfish?
|
Feb 20, 2023 |
|
James R. Hagerty: Telling the stories of our lives
|
Feb 01, 2023 |
|
Nathan Estrada: Balancing skills for longevity
|
Jan 16, 2023 |
|
Alka Patel: A one-million-hour life
|
Dec 30, 2022 |
|
Steve Hendricks: Fasting for optimum health and longevity
|
Dec 17, 2022 |
|
Nick Bitz: Can we live to 120?
|
Nov 29, 2022 |
|
Judith Sachs: Empowering people through movement
|
Nov 16, 2022 |
|
Anette Breindl: Is life extension a pipe dream?
|
Nov 02, 2022 |
|
Priscilla Long: Challenging toxic ageism
|
Oct 19, 2022 |
|
Nick Engerer: Biohacking to optimize healthspan
|
Sep 26, 2022 |
|
Getting a full night's sleep
|
Sep 14, 2022 |
|
A Life Well Lived
|
Sep 11, 2022 |
|
Nate Wilkins: Living an ageless lifestyle
|
Sep 08, 2022 |
|
Bjørn Ekeberg: Targeted red light therapy to support recovery
|
Aug 31, 2022 |
|
Kara Collier: My Day | My Life
|
Aug 21, 2022 |
|
Alan Carpenter: How a brush with death inspired a new lifestyle
|
Aug 17, 2022 |
|
Katie Waldegrave: Grow, learn and reinvent
|
Aug 10, 2022 |
|
Jatin Chaudhary: Hacking mitochondria to scale new heights
|
Jul 20, 2022 |
|
Peter Ward: Eternal life or living for today?
|
Jul 13, 2022 |
|
John Whyte: My Day | My Life
|
Jul 09, 2022 |
|
William Hsu: Transforming human health through fasting
|
Jun 29, 2022 |
|
Catharine Arnston: Eating algae to age better
|
Jun 21, 2022 |
|
Nichola Conlon: Slowing aging | My Day | My Life
|
Jun 19, 2022 |
|
Janne Karin Sande & Stuart Phillips: Boosting omega-3 intake without fish oil burps
|
Jun 08, 2022 |
|
Steven Clausnitzer: Freezing stem cells to slow the aging process
|
Jun 03, 2022 |
|
Dave Paul: Walk, talk and live long
|
May 25, 2022 |
|
Marie Ruggles: Using food as medicine for longevity
|
May 11, 2022 |
|
Nick Engerer: Biohacking through the lens of longevity
|
Apr 27, 2022 |
|
Nadine Artemis: Joining the dots between health and beauty
|
Apr 13, 2022 |
|
Alan Graves: Finding a passion - My Day | My Life
|
Apr 10, 2022 |
|
Greg Dennis: A family doctor's epiphany over how to achieve optimum health
|
Mar 30, 2022 |
|
Sandra Feaster: Taking ten minutes | My Day | My Life
|
Mar 27, 2022 |
|
Andrew G. Marshall: Living a meaningful life | My Day | My Life
|
Mar 20, 2022 |
|
John Whyte: Covid’s silver lining?
|
Mar 16, 2022 |
|
Carlee Hayes: Canine cuddles | My Day | My Life
|
Mar 13, 2022 |
|
Chip Conley: Three Things | My Day | My Life
|
Mar 06, 2022 |
|
Gil Blander: Ultra-personalized health and lifestyle guidance
|
Mar 02, 2022 |
|
Andrew G. Marshall: Aging in a meaningful way
|
Feb 16, 2022 |
|
Mary Flett: I don't feel that old
|
Feb 02, 2022 |
|
David Marcinek: Improving muscle endurance to age better
|
Jan 21, 2022 |
|
Alan Graves: Mission to extend healthy lifespan
|
Jan 19, 2022 |
|
Sergey Young: Longevity in a pill to fight aging?
|
Jan 07, 2022 |
|
Katharine Esty: Unexpected happiness as we age
|
Dec 29, 2021 |
|
Phil Cavell: Midlife cycling, fizzing with energy
|
Dec 14, 2021 |
|
Richard Leider: Who are you and what do you want?
|
Nov 25, 2021 |
|
Greg Macpherson: Little cells, big ideas for living longer
|
Nov 16, 2021 |
|
Louise Burke: Optimizing big muscle health in athletes
|
Nov 01, 2021 |
|
Stefan Zavalin: Move more, live longer
|
Oct 18, 2021 |
|
LLAMA LIVE! Carbs, wearable technology and a bagel
|
Oct 15, 2021 |
|
Carlee Hayes: What sugar does to you
|
Oct 05, 2021 |
|
LLAMA LIVE! Lifestyle hacks for longevity
|
Sep 30, 2021 |
|
Jonathon Sullivan: Training for the extreme sport of aging
|
Sep 27, 2021 |
|
LLAMA LIVE! What the heck is healthspan?
|
Sep 24, 2021 |
|
LLAMA LIVE! Longevity lessons from Covid-19
|
Sep 16, 2021 |
|
Barton Scott: Expanding life's timeline
|
Sep 15, 2021 |
|
Jim LaValle: Research your health like it's your next car
|
Sep 01, 2021 |
|
Dmitry Kaminskiy: Freezing the aging process
|
Aug 18, 2021 |
|
Jason Elias: How to live long and die young
|
Aug 04, 2021 |
|
Walt Larimore: Sorting supplement facts from fiction
|
Jul 21, 2021 |
|
Jo Bhakdi: Changing the paradigm of healthcare
|
Jul 07, 2021 |
|
Nora Khaldi: Plants, peptides and wallabies
|
Jun 23, 2021 |
|
Jon Pearlman: Unleashing the inner athlete
|
Jun 09, 2021 |
|
Jenny Etnier: A lifetime of exercise to boost the brain
|
Jun 02, 2021 |
|
Morgan Levine: Using epigenetic clocks to determine biological age
|
May 26, 2021 |
|
Daniel Kennedy: Longevity secrets from around the world
|
May 19, 2021 |
|
Sandra Kaufmann: Setting the bar high to stop aging
|
May 12, 2021 |
|
Simone Gibertoni & Adrian Heini: A holistic approach to healthspan
|
May 05, 2021 |
|
Kathleen O'Brien: Stop and smell the roses
|
Apr 28, 2021 |
|
Jason Karlawish: What next for Alzheimer's disease?
|
Apr 21, 2021 |
|
Lisa Levine: Embracing midlife without a crisis
|
Apr 14, 2021 |
|
Amy Temperley: Making life worth living
|
Apr 07, 2021 |
|
David Walker: Solving a great scientific mystery
|
Mar 31, 2021 |
|
Dave Frost: Living large as a baby boomer
|
Mar 24, 2021 |
|
Joan Ifland: Are food cravings shortening our lives?
|
Mar 17, 2021 |
|
Jean Ketcham: An octogenarian living dangerously
|
Mar 09, 2021 |
|
Cliff Bleustein: Walk fast, live longer
|
Mar 02, 2021 |
|
Erin Sharoni: Optimizing diet and healthspan
|
Feb 23, 2021 |
|
Julie Andersen: Could better gut health help prevent Alzheimer's?
|
Feb 15, 2021 |
|
Alison Weinlaeder: Melding mind and muscle
|
Feb 04, 2021 |
|
Leslie Kenny: Biohacking and spermidine for life-enhancement
|
Jan 27, 2021 |
|
Cathy Richards: Fit or frail at eighty-five?
|
Jan 19, 2021 |
|
Chip Conley: Wisdom, curiosity and the modern elder
|
Jan 08, 2021 |
|
Nichola Conlon: Stimulating the body to repair itself
|
Dec 31, 2020 |
|
Cheryl Ladd: Charlie's Angels star acting her age with optimism
|
Dec 15, 2020 |
|
David Katz: Robust health beyond the pandemic
|
Dec 09, 2020 |
|
Nir Barzilai: Is aging, as we know it, over?
|
Nov 30, 2020 |
|
Lee Gutkind: Living life eight thousand days at a time
|
Nov 12, 2020 |
|
Giovanni Dienstmann: Meditation during difficult times
|
Nov 06, 2020 |
|
Heidi Herman: On With The Butter
|
Oct 29, 2020 |
|
Blair Baldwin: Getting old and running out of money
|
Oct 20, 2020 |
|
Stuart Phillips: Boosting physical strength as we age
|
Oct 06, 2020 |
|
Stephanie Blum: Embracing and marketing the science of wellbeing
|
Sep 21, 2020 |
|
Sue Armstrong: Unraveling the mysteries of borrowed time
|
Sep 13, 2020 |
|
Johan Auwerx: Enjoying youthful vitality as we age
|
Aug 24, 2020 |
|
Navindra Seeram: The rejuvenating power of plants
|
Jul 27, 2020 |
|
Luigi Fontana: Longevity’s beautiful symphony
|
Jul 19, 2020 |
|
Patrick Aebischer: A novel molecule to promote longevity
|
Jul 08, 2020 |
|
Marta Zaraska: Growing young with cuddles, fuzzy moments and optimism
|
Jun 30, 2020 |
|
Noelle Nelson: Celebrating amazing longevity
|
May 24, 2020 |
|
Aseem Malhotra: Obesity, a major risk factor for Covid-19 mortality
|
May 03, 2020 |
|
Valter Longo: Science, fasting and Covid-19
|
Apr 20, 2020 |
|
Ross McCray: Challenging the work-life paradigm
|
Mar 19, 2020 |
|
Felice Gersh: Dealing with coronavirus
|
Mar 14, 2020 |
|
Joseph Antoun: Fasting and biological age
|
Feb 25, 2020 |
|
Magomed Khaidakov: Anti-aging: Paranoia, pessimism and realism.
|
Jan 26, 2020 |
|
David Hauser: Optimizing happiness and health span
|
Jan 07, 2020 |
|
Mark Scholz: Prostate health, cancer and longevity
|
Dec 03, 2019 |
|
Anurag Singh: Pomegranates, muscle mass and healthy aging
|
Oct 24, 2019 |
|
Dian Griesel: Silver, disobedient and rockin’
|
Oct 09, 2019 |
|
Joel Einhorn: Extracting the nectar out of life
|
Aug 31, 2019 |
|
Fred Bartlit: Get strong and live like crazy
|
Aug 15, 2019 |
|
Zab Mosenifar: Running, red wine and orchids
|
Aug 01, 2019 |
|
Steven Petrow: I will never get old
|
Jul 02, 2019 |
|
Tara Gadomski: Exposing the futility of 'anti-aging'
|
Jun 13, 2019 |
|
James Brown - Staying vital through effortless meditation
|
May 30, 2019 |
|
Ron Alfa - Building tools to engineer the human body
|
May 14, 2019 |
|
Sandra Feaster - Retire, pivot or die
|
Apr 30, 2019 |
|
Dave Asprey: Biohacking is a "real thing" now
|
Apr 08, 2019 |
|
Brandon Carone: Why music helps us age better
|
Apr 03, 2019 |
|
Catherine Sanderson - Smile, be happy and live longer?
|
Mar 18, 2019 |
|
Thomas Curran: Are we trying too hard to live perfect lives?
|
Mar 04, 2019 |
|
Chris Mansi - Artificial intelligence boosts survival rate for stroke victims
|
Feb 13, 2019 |
|
Lydia Bourouiba - How did I get this cold?
|
Feb 04, 2019 |
|
Timothy Lu - Synthetic biology to reprogram life
|
Jan 22, 2019 |
|
Bruce Chernof - Aging tactics for Gen-Xers and Millennials
|
Jan 14, 2019 |
|
Mathias Basner - Improving sleep hygiene for better health
|
Dec 20, 2018 |
|
Felice Gersh - Avoiding stress and overwhelm to live longer
|
Dec 11, 2018 |
|
Royce Smith - 76-year gym rat’s recipe for longevity
|
Dec 06, 2018 |
|
Mark Figearo - Workout or die: Optimum fitness at 67
|
Nov 27, 2018 |
|
Rachel Cosgrove - obstacle race solution to mid-life fitness crisis
|
Nov 19, 2018 |
|
Derek Herrera - living beyond the battlefield and building medical devices
|
Nov 12, 2018 |
|
Paul Irving - Aging in extraordinary times
|
Nov 05, 2018 |
|
Paolo Narciso - growing old without money worries and poverty
|
Oct 29, 2018 |
|
Maureen Feldman - making new friends as we get older
|
Oct 22, 2018 |
|
Scott Kaiser - aging with dignity and purpose
|
Oct 15, 2018 |
|
Sean Vassilaros - providing answers for every biological question
|
Oct 11, 2018 |
|
Amy Morin - mental strength to master aging
|
Oct 03, 2018 |
|
Satchin Panda: Embracing the circadian rhythm for better health
|
Sep 24, 2018 |
|
Molly Maloof - continuous glucose monitoring to optimize health span
|
Sep 18, 2018 |
|
Carol Rosenstein - mending minds through the power of music
|
Sep 03, 2018 |
|
Kerry Burnight - embracing mobile technology to combat loneliness among older adults
|
Aug 20, 2018 |
|
Tracy McCubbin - living clutter-free for happier, healthier aging
|
Aug 13, 2018 |
|
Suzi Grant - Fashion, fasting and fun for positive aging
|
Jul 30, 2018 |
|
Joe De Sena - changing and enhancing lives the Spartan way
|
Jul 16, 2018 |
|
Lara Briden - periods, pills and health span
|
Jul 11, 2018 |
|
Daniel Amen - screening the brain to optimize health and longevity
|
Jul 02, 2018 |
|
Martin Tobias - biohacking to upgrade the human mind and body
|
Jun 18, 2018 |
|
David Korsunsky - curating medical data for better health management
|
Jun 11, 2018 |
|
Sky Bergman - celebrating the wit and wisdom of adults over 75
|
Jun 05, 2018 |
|
Phil Riley - crunching numbers to prevent early death
|
May 28, 2018 |
|
Felice Gersh - nurturing the body clock for optimum longevity
|
May 21, 2018 |
|
Larry Senn - 82-year old triathlete and culture-shaping guru living a purposeful life
|
May 08, 2018 |
|
Eileen Crimmins - study shows people aging more slowly than two decades ago
|
Apr 30, 2018 |
|
Jason Prall - discovering longevity secrets around the world
|
Apr 23, 2018 |
|
Josh Goldberg: Combating anxiety and depression to live a purposeful life
|
Apr 09, 2018 |
|
Doug Orchard - filmmaker explores complexities of fasting
|
Mar 26, 2018 |
|
James Owen - living a long and healthy life with cowboy ethics
|
Mar 16, 2018 |
|
Tricia Cusden - enjoying a third, fabulous act in life
|
Mar 05, 2018 |
|
Charles Brenner: Exploring the science behind NAD
|
Feb 27, 2018 |
|
Sara Gorman - Fact or fiction? Which health studies should we believe?
|
Feb 19, 2018 |
|
Peter Bowes & Geoffrey Woo - longevity goals, fasting protocols and inspiration
|
Feb 12, 2018 |
|
Harith Rajagopalan - solving the global epidemic of type 2 diabetes
|
Feb 05, 2018 |
|
Jo Schneier - combining cognition and emotion to train caregivers for the rapidly aging population
|
Jan 30, 2018 |
|
Rangan Chatterjee - prescribing a lifestyle for longevity: food, movement, sleep and relaxation
|
Jan 22, 2018 |
|
Santino Panico - broken football dreams and rediscovered health as a vegan athlete
|
Jan 15, 2018 |
|
Valter Longo: Living to 110 on a science-based diet
|
Jan 08, 2018 |
|
Alwyn Cosgrove - embracing New Year energy and creating new exercise habits
|
Jan 01, 2018 |
|
Kevin Lyman - making doctors faster, more accurate and efficient at treating diseases.
|
Dec 18, 2017 |
|
Kevin Lamb - a new lens on tackling diabetes and improving health outcomes
|
Dec 11, 2017 |
|
Sophie Andrews - tackling the scourge of loneliness among the elderly
|
Dec 04, 2017 |
|
James Hamblin - embracing modern media and rebuffing news cycles for better health
|
Nov 27, 2017 |
|
Eric Olson - imagining the bathroom of the future to promote health and longevity
|
Nov 20, 2017 |
|
David Albert: Pioneering digital technology to promote health and longevity
|
Nov 13, 2017 |
|
Michelle Longmire - Opening up clinical trials to people everywhere, anytime.
|
Nov 06, 2017 |
|
Lon Schneider: Early prevention of Alzheimer’s disease
|
Oct 30, 2017 |
|
Herb Alpert - legendary musician living purposeful, age-defying life
|
Oct 23, 2017 |
|
Lisa Marsh Ryerson: Planning for the 100-year life
|
Oct 16, 2017 |
|
Dan Trigub - Reimagining transportation to improve healthcare for older people
|
Oct 09, 2017 |
|
Brianna Stubbs – record-breaking British rower biohacking for human longevity - LLAMA33
|
Oct 02, 2017 |
|
Joel Kahn: Preventing heart attacks and chronic disease through plant-based nutrition
|
Sep 25, 2017 |
|
Laura Pomatto: Disparity in lifespan between the sexes
|
Sep 18, 2017 |
|
Andrius Baskys: Calorie restriction to extend healthspan
|
Sep 11, 2017 |
|
Allison Melody: Healing power of food
|
Sep 04, 2017 |
|
Bob Tygenhof: A life devoted to exercise
|
Aug 28, 2017 |
|
Lilian Grigorian | Reviving aging hearts with cells from newborns
|
Aug 21, 2017 |
|
Floyd Norman | Disney legend defying ageist stereotypes
|
Aug 14, 2017 |
|
Sarah Barber | Memory lapses as we age
|
Aug 07, 2017 |
|
Ethel Travis - centenarian living life to the full - LLAMA24
|
Jul 31, 2017 |
|
Michael Rose - embracing the power of evolution to stop aging
|
Jul 24, 2017 |
|
Phil Libin: Evernote co-founder's fasting euphoria
|
Jul 17, 2017 |
|
Duke Han - neuropsychologist detecting Alzheimer’s disease long before symptoms emerge - LLAMA21
|
Jul 11, 2017 |
|
Felice Gersh - gynecologist and integrative medicine doctor advocating for a new approach to health care - LLAMA20
|
Jul 04, 2017 |
|
Geoffrey Woo: Biohacking to live a healthier, more productive, longer life
|
Jun 27, 2017 |
|
James Maskell: Creating the world’s longest-living community
|
Jun 20, 2017 |
|
Curt von Badinski: Tracking physical activity levels and sleep patterns
|
Jun 13, 2017 |
|
Sue Albert: Becoming a septuagenarian weightlifter
|
Jun 06, 2017 |
|
David Gems: Using nematode worms to unravel the mysteries of human aging
|
May 30, 2017 |
|
James Cole: Brain age and early death
|
May 23, 2017 |
|
Leslie Saxon: Wearable tech to promote longevity
|
May 16, 2017 |
|
Steven Eisenberg: Music therapy for cancer patients
|
May 09, 2017 |
|
Edith Avise: Longevity secrets of a centenarian
|
May 02, 2017 |
|
Paul Irving: The purposeful aging movement
|
Apr 25, 2017 |
|
Nathaniel David: Medical interventions that halt or reverse the diseases of aging
|
Apr 18, 2017 |
|
Caroline Cicero/Matthew Hoffman: Acting out in old age
|
Apr 11, 2017 |
|
Ben Hwang: Biosensors for real-time health and fitness monitoring
|
Apr 04, 2017 |
|
Eric Verdin: How diet and metabolism affect the aging process
|
Mar 28, 2017 |
|
Alia Crum: Mindset in health & lifestyle choices
|
Mar 21, 2017 |
|
Nir Barzilai: Researching the genetics of exceptional longevity
|
Mar 14, 2017 |
|
Aseem Malhotra: Cut the sugar
|
Mar 07, 2017 |
|
Olga Connolly - Olympic gold medal winner at 84
|
Mar 07, 2017 |
|
Valter Longo: Creating the fasting mimicking diet
|
Mar 07, 2017 |
|
Welcome to LLAMA
|
Mar 02, 2017 |