Slow Speed Strength Training
By Stin
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Category: Fitness
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Subscribers: 6
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Episodes: 8
Description
Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.
| Episode | Date |
|---|---|
|
Creation Station Guided Meditation #2
|
Feb 20, 2006 |
|
Begin to Meditate
|
Feb 10, 2006 |
|
Outside Magazine Article on Slow Speed
|
Feb 02, 2006 |
|
Slow Speed Introduction
|
Feb 02, 2006 |
|
Welcome to Fit DJ with Stin
|
Feb 02, 2006 |
|
Slow Speed Exercises in the Gym
|
Feb 02, 2006 |
|
HOW to do Slow Speed
|
Feb 02, 2006 |
|
WHY Slow Speed Strength Training?
|
Feb 02, 2006 |