WhysAdvice™ with FatDag
By FatDag
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Category: Fitness
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Subscribers: 45
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Episodes: 387
Description
I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.
I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.
I want to be your Wingman!
WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.
| Episode | Date |
|---|---|
|
FD322 - Would you let someone else track your progress?
|
Nov 21, 2024 |
|
FD321 - Save the last bite for me
|
Nov 18, 2024 |
|
FD320 - The 2.5% Challenge
|
Nov 14, 2024 |
|
FD319 - Reboot Message from FatDag
|
Nov 13, 2024 |
|
FD318 - Get Happy!
|
Aug 26, 2022 |
|
FD317 - 5am Club - again?
|
Aug 15, 2022 |
|
FD316 - Do it for you!
|
Dec 12, 2021 |
|
FD315 - The Dog doesn't Care!
|
Nov 21, 2021 |
|
FD314 - Use the Slope!
|
Nov 14, 2021 |
|
FD313 - The fight is on!
|
Nov 06, 2021 |
|
FD312 - Puppies, Plans and Progress
|
Oct 31, 2021 |
|
FD311 - A goal without a plan, is just a wish
|
Oct 24, 2021 |
|
FD310 - 80% Solution
|
Oct 17, 2021 |
|
FD309 - More CatchUp Please!
|
Sep 27, 2021 |
|
FD308 - Guess who's Back......
|
Sep 23, 2021 |
|
Humble Re-Beginings
|
Nov 26, 2020 |
|
FD307 - The COVID Success
|
Aug 15, 2020 |
|
FD306 – Triumph
|
Jul 03, 2020 |
|
FD305 – Workbooks, Weddings and Celebrating
|
Jun 26, 2020 |
|
FD304 – A Lifelong Learning Opportunity
|
Jun 19, 2020 |
|
FD303 – Official or Not, I'm a Lifetime Member
|
Jun 11, 2020 |
|
FD302 – Reconnecting with the Wingmen
|
Jun 05, 2020 |
|
FD301 - More Celebrating!
|
May 28, 2020 |
|
FD300 – Let's Celebrate!
|
May 21, 2020 |
|
FD299 – I Am Not Invisible
|
May 14, 2020 |
|
FD298 – Trying to Re-Find Hopefulness
|
May 08, 2020 |
|
FD297 – All New Listeners
|
Apr 30, 2020 |
|
FD296 – 93 and FREE
|
Apr 23, 2020 |
|
FD295 – Food, Glorious Food!
|
Apr 16, 2020 |
|
FD294 – Changes
|
Apr 11, 2020 |
|
FD293 – Legitimate Focus
|
Apr 02, 2020 |
|
FD292 – I Am Not Expected to Be Perfect
|
Mar 26, 2020 |
|
FD291 – Help Me Get This Done
|
Mar 19, 2020 |
|
FD290 - Loving Life and Winning at Wellness
|
Mar 13, 2020 |
|
Planning for the Corona Virus Interruption
|
Mar 12, 2020 |
|
Weight Bias
|
Mar 06, 2020 |
|
FD289 – How Can This Time Be Different?
|
Mar 06, 2020 |
|
FD288 – I've Got a New Why
|
Feb 27, 2020 |
|
FD287 – Learning From Myself
|
Jan 14, 2020 |
|
FD286 - I Know What I Need to Do
|
Dec 12, 2019 |
|
FD285 - Help Me Get the Scale Moving Again
|
Dec 09, 2019 |
|
Happy Thanksgiving
|
Nov 28, 2019 |
|
FD284 - I've Never Made it to Goal
|
Nov 26, 2019 |
|
FD283 - If I Put Myself First, Will I Be Okay?
|
Nov 19, 2019 |
|
Purple, Blue and Green? What does that mean?
|
Nov 11, 2019 |
|
FD282 – 50 Pounds Gone, Now What?
|
Oct 30, 2019 |
|
FD281 – Community is a Lifeline!
|
Oct 25, 2019 |
|
FD280 – Being Willing to be Willing
|
Oct 17, 2019 |
|
FD279 - I get it! I'm supposed to be the example.
|
Oct 02, 2019 |
|
FD278 – I Am in the Game!
|
Sep 26, 2019 |
|
FD277 - A Dose of My Own Advice
|
Sep 23, 2019 |
|
FD276– Lifetime and Gaining. Help!
|
Sep 21, 2019 |
|
FD275 – I Am Living My Best Life!
|
Sep 03, 2019 |
|
Who's Here? I'm taking attendance!
|
Sep 03, 2019 |
|
Make your Goals say Cheese!
|
Aug 30, 2019 |
|
Commitment
|
Aug 29, 2019 |
|
I'm bringing Wellness back! (Yeah)
|
Aug 28, 2019 |
|
FD274 - Turning Hunger into Habits
|
Aug 23, 2019 |
|
FD273 - Don't Over Complicate It
|
Aug 08, 2019 |
|
FD 272B - Strength Training - It's Important!
|
Jul 24, 2019 |
|
FD272 – Mental Health is Health Too
|
Jul 22, 2019 |
|
You need to tell us what's going on!
|
Jul 13, 2019 |
|
FD271 - I Need Someone to Believe in Me
|
Jul 10, 2019 |
|
SMSgt Michael "FatDag' Daggett's Military Retirement Ceremony
|
Jul 01, 2019 |
|
FD270B Military Retirement Update!
|
Jun 19, 2019 |
|
FatDag - Chapter 2
|
Jun 10, 2019 |
|
I'm gonna be just fine!
|
May 23, 2019 |
|
FD270 - Find a Way to Feel Worthy
|
May 22, 2019 |
|
WYOOPSEP
|
May 17, 2019 |
|
FD269 – It's really the last 5% that matters
|
May 14, 2019 |
|
FD268 – Creating a Life You Love
|
May 08, 2019 |
|
FD267 - Lifetime Blues
|
May 02, 2019 |
|
FD266 – It's Totally Worth It!
|
Apr 23, 2019 |
|
I root for People!
|
Apr 15, 2019 |
|
FD265 – You are loved and you CAN do this
|
Apr 13, 2019 |
|
FD264 - This is Team Awesome!
|
Apr 10, 2019 |
|
FD263 – How Do I Move Forward?
|
Apr 05, 2019 |
|
Own the Weekend!
|
Apr 03, 2019 |
|
FD262 – Share What You Have Learned
|
Mar 28, 2019 |
|
The FreeStyle FIX!
|
Mar 20, 2019 |
|
On the path to wellness, Judgement is unhealthy!
|
Mar 19, 2019 |
|
FD260 - We Are Worth It, ALWAYS
|
Mar 18, 2019 |
|
FD259 - Celebrate Health
|
Mar 12, 2019 |
|
FD258 - Taking your Calls LIVE
|
Mar 03, 2019 |
|
FD257 - It's not whining if its LIFE
|
Mar 03, 2019 |
|
FD256 - Atlanta Recap
|
Feb 27, 2019 |
|
FD255 - 52 Weeks, collect them all!
|
Feb 20, 2019 |
|
Ep254_Whys_Advice_FatDag
|
Feb 12, 2019 |
|
FD253 - Don't be like me son, be better!
|
Feb 10, 2019 |
|
FD252 - Everything in your life, led you right here!
|
Feb 05, 2019 |
|
FD251 - True Love, is Self Love
|
Feb 04, 2019 |
|
FD250 - Reset, Recover and Get going!
|
Jan 26, 2019 |
|
FD249 - I've gained weight AND knowledge!
|
Jan 17, 2019 |
|
FD248 - Champions Episode
|
Jan 14, 2019 |
|
FD247 - You already know WHY
|
Jan 13, 2019 |
|
FD246 - Ate - Who Do we Appreciate?
|
Jan 11, 2019 |
|
FD245 - Make a Contract
|
Jan 08, 2019 |
|
FD244 - 2019 is Happening!
|
Jan 07, 2019 |
|
FD243 - D.E.L.I.B.E.R.A.T.E
|
Jan 06, 2019 |
|
FD242 - Are you ready for the Weekend?
|
Jan 05, 2019 |
|
FD241 - Someone is watching you!
|
Jan 04, 2019 |
|
FD240 - Like a dog, I found a few Squirrels
|
Jan 03, 2019 |
|
FD239 - Happy New Year - 2019!
|
Jan 01, 2019 |
|
FD238 - Give up, Giving up!
|
Dec 31, 2018 |
|
FD237 - Blah! (Complacency)
|
Dec 30, 2018 |
|
FD236 - Who are you doing this for?
|
Dec 13, 2018 |
|
FD235 - Obesity in the Military (My Story)
|
Dec 11, 2018 |
|
An Email of Concern...
|
Dec 09, 2018 |
|
FD234 - You're drinking Water Wrong!
|
Dec 06, 2018 |
|
FD233 - No one matters more than you!
|
Dec 05, 2018 |
|
FD232 - You get to decide what Goal means!
|
Dec 04, 2018 |
|
FD231 - Read your Highlight Reel!
|
Nov 21, 2018 |
|
FD230 - What does Goal Feel like?
|
Oct 30, 2018 |
|
FD229 - Military Crisis - The Link between Obesity and National Security
|
Oct 25, 2018 |
|
It's Showtime
|
Oct 19, 2018 |
|
FD228 - Onderland Celebration!
|
Oct 17, 2018 |
|
FD227 - What does your WHY tell you?
|
Oct 16, 2018 |
|
FD226 - Answering the Whys
|
Oct 09, 2018 |
|
FD225 - Do what you must, Just don't unplug!
|
Oct 05, 2018 |
|
FD224 - Celebrate every ounce!
|
Oct 02, 2018 |
|
I wish you Well
|
Sep 25, 2018 |
|
FD 223 - Sometimes surviving is winning!
|
Sep 25, 2018 |
|
FD 222 -Go Define your success.
|
Sep 24, 2018 |
|
I'm honored to be your leader!
|
Sep 19, 2018 |
|
FD221 - Stand up and go get it!
|
Sep 13, 2018 |
|
FD220 - You are totally Normal
|
Sep 11, 2018 |
|
FD219 - The Indy Ultimate Recap
|
Sep 10, 2018 |
|
FD218 - Whysr.me | A deeper look into your why
|
Sep 04, 2018 |
|
FD217 - Those who don't quit, will win!
|
Sep 02, 2018 |
|
I don't want 6-pack abs!
|
Sep 01, 2018 |
|
FD216 - Stop fighting!
|
Aug 30, 2018 |
|
FD215 - The Pen, not the scale, is where the magic happens!
|
Aug 28, 2018 |
|
Interview with ConnectingVets.com
|
Aug 22, 2018 |
|
FD214 - Answer this.. Do you want to?
|
Aug 17, 2018 |
|
FD213 - You are awesome!
|
Aug 16, 2018 |
|
FD212 - You're worth every bit of this!
|
Aug 15, 2018 |
|
FD211 - Balance - what does that mean?
|
Aug 10, 2018 |
|
BONUS: FD210 VIDEO
|
Aug 09, 2018 |
|
FD210 - Life is Hard, unless you decide it's not!
|
Aug 09, 2018 |
|
FD209 - Write out your Why!
|
Aug 07, 2018 |
|
FD208 - It's all about the Focus, No Trouble!
|
Aug 02, 2018 |
|
FD207 - A Three Pound Celebration!
|
Jul 31, 2018 |
|
FD206 - Do you want to know the secret?
|
Jul 17, 2018 |
|
FD205 - Don't ADD Fruit to your day.
|
Jul 16, 2018 |
|
FD204 - Stop with the Diet Craze - get healthy!
|
Jul 12, 2018 |
|
FD203 - Lifetime for 9 years
|
Jul 10, 2018 |
|
FD202 - FatDag, I don't need you!
|
Jun 30, 2018 |
|
FD201 - A little over confident?
|
Jun 26, 2018 |
|
EP200 - Two Hundred Pound Weight Loss
|
Jun 12, 2018 |
|
FD199 - Maintaining is more Fun!
|
Jun 11, 2018 |
|
FD198 - The Starting Line is where the victory is!
|
May 31, 2018 |
|
FD197 - FB Live Video
|
May 23, 2018 |
|
FD196 - I was afraid of the scale!
|
May 17, 2018 |
|
I have food issues....
|
May 14, 2018 |
|
What data points are you using?
|
May 13, 2018 |
|
FD195 - It feels absolutely amazing!
|
May 08, 2018 |
|
FD194 - Tears from a Clown and Letters to the Scale!
|
May 03, 2018 |
|
FD193 - Dan vs Dad
|
May 01, 2018 |
|
FD192 - Happiness leads to Change!
|
Apr 30, 2018 |
|
Winning is how you define it!
|
Apr 29, 2018 |
|
FD191 - So, is there a plan?
|
Apr 26, 2018 |
|
FD190 - You can't deprive yourself thin!
|
Apr 24, 2018 |
|
Today my best is to Journal...
|
Apr 19, 2018 |
|
FD189 - Prove yourself Right!
|
Apr 13, 2018 |
|
OperationFatDag Event Update!
|
Apr 10, 2018 |
|
FD188 - I'm finally good at something!
|
Apr 10, 2018 |
|
FD187 - April Showers bring May Flowers and Blue Dots!
|
Apr 05, 2018 |
|
FD186 - A Dad's Legacy to Lifetime!
|
Apr 04, 2018 |
|
FD185 - A Guy's Perspective!
|
Apr 03, 2018 |
|
Thank you Patrons!
|
Apr 02, 2018 |
|
FD184 - Pride Gets you to Goal!
|
Mar 29, 2018 |
|
FD183 - Getting back on Track
|
Mar 20, 2018 |
|
FD182 - A year of success!
|
Mar 15, 2018 |
|
FD181 - If you change your life, there is nothing to quit!
|
Mar 13, 2018 |
|
FD180 - I CAN DO IT!
|
Mar 12, 2018 |
|
Obesity is a Terrorist
|
Mar 10, 2018 |
|
I determine what my goal is!
|
Mar 07, 2018 |
|
FD179 - Make success look fun!
|
Mar 06, 2018 |
|
FD178 - Alice in Onderland!
|
Mar 05, 2018 |
|
Change starts with me!
|
Mar 01, 2018 |
|
FD177 - Game Changer!
|
Mar 01, 2018 |
|
FD176 - It's now time for me!
|
Feb 28, 2018 |
|
FD175 - Tell me again!!
|
Feb 27, 2018 |
|
Gas Prices versus Scale Weight
|
Feb 24, 2018 |
|
VIDEO: EP174 - Celebrate your OWN success!
|
Feb 24, 2018 |
|
FD173 - The OMG I did it feeling!
|
Feb 20, 2018 |
|
FD172 - You can't ever start over!
|
Feb 16, 2018 |
|
I root FOR people, not against them!
|
Feb 06, 2018 |
|
FD171 - I've Gained 50 - Celebration!
|
Feb 04, 2018 |
|
EP170 - FourHundredEightyTwo.8 in One Episode
|
Feb 01, 2018 |
|
FD169 - WhysAdvice
|
Jan 27, 2018 |
|
FD168 - How important are the weekends?
|
Jan 25, 2018 |
|
FD167 - Derailed for the last time!
|
Jan 23, 2018 |
|
FD166 - 27K Pounds Lost
|
Jan 22, 2018 |
|
FD165 - Amazing Weight Loss Stats!
|
Jan 21, 2018 |
|
FD164 - Food Obsession / Addiction
|
Jan 20, 2018 |
|
FD163 - It was a Win-WIn, Until it wasn't
|
Jan 18, 2018 |
|
Interview with Million Pound Mission
|
Jan 17, 2018 |
|
FD162 - You've got questions?
|
Jan 16, 2018 |
|
FD161 - It's working - its really working!
|
Jan 15, 2018 |
|
Advertising versus Listener Supported!
|
Jan 15, 2018 |
|
FD160 - A Lifetime of Support!
|
Jan 14, 2018 |
|
FD159 - Thanks Doc!
|
Jan 13, 2018 |
|
FD158 - The Persistent Club!
|
Jan 11, 2018 |
|
FD157 - Never Give Up!
|
Jan 09, 2018 |
|
FD156 - When will you join us?
|
Jan 07, 2018 |
|
I'm doing it all wrong!
|
Jan 06, 2018 |
|
FD155 - Q/A Live from Facebook
|
Jan 03, 2018 |
|
FD154 - Are you FatDaggin' Me?
|
Jan 02, 2018 |
|
2018 Vision
|
Dec 30, 2017 |
|
FD153 - How do you handle jealousy?
|
Dec 30, 2017 |
|
FD152 - Winning in one area is proof!
|
Dec 29, 2017 |
|
FD151 - I've never succeeded.
|
Dec 28, 2017 |
|
Managed Obesity
|
Dec 27, 2017 |
|
FD150 - More info on making Change!
|
Dec 19, 2017 |
|
FD149 - My Thoughts on The New Plan!
|
Dec 17, 2017 |
|
FD148 - 30 Years of Obesity - Gone!
|
Dec 13, 2017 |
|
FD147 - Celebrating because I am worth it!
|
Dec 09, 2017 |
|
FD146 Washington DC Recap
|
Dec 08, 2017 |
|
Whatever it takes
|
Dec 05, 2017 |
|
On to Washington
|
Dec 02, 2017 |
|
FD145 - One Day at a Time
|
Nov 29, 2017 |
|
FD144 - Your health, will carry you through the difficulties.
|
Nov 28, 2017 |
|
FD143 - We are Thankful Together!
|
Nov 22, 2017 |
|
FD142 - What are you celebrating?
|
Nov 20, 2017 |
|
Food is Fuel
|
Nov 19, 2017 |
|
FD141 - You are not Average, you are Incredible!
|
Nov 18, 2017 |
|
Q/A from 11/17
|
Nov 18, 2017 |
|
FD140 - Shed some light into the Darkness - Get to Goal!
|
Nov 13, 2017 |
|
FD139 - Celebrate you and your Day!
|
Nov 11, 2017 |
|
FD138 - The Why is Still more important than the How!
|
Nov 07, 2017 |
|
FD137 - If Goal is the target, you can stay on Course!
|
Nov 02, 2017 |
|
FD136 - OperationFatDag (Recap)
|
Nov 01, 2017 |
|
FD135 - What is Goal?
|
Oct 31, 2017 |
|
FD135 - What is Goal?
|
Oct 31, 2017 |
|
FD134 - Focus on Being Healthy!
|
Oct 30, 2017 |
|
FD133 - Isn't Heart Disease scarier than a plastic mask?
|
Oct 28, 2017 |
|
FD132 - Life is Full of Challenges
|
Oct 25, 2017 |
|
FD131 - People Watching
|
Oct 24, 2017 |
|
FD130 - The Why is the Fuel
|
Oct 23, 2017 |
|
Project Lift 5k - Live Stream
|
Oct 22, 2017 |
|
FD129 - Do you believe you can do it?
|
Oct 21, 2017 |
|
FD128 - Think Bigger, then get some help!
|
Oct 19, 2017 |
|
Q/A Session from Facebook Live
|
Oct 17, 2017 |
|
FD127 - FatDag is such a Tool!
|
Oct 15, 2017 |
|
FD126 - Should you take a Vitamin?
|
Oct 11, 2017 |
|
FD125 - The Plan works - because you work it!
|
Oct 10, 2017 |
|
FD124 - WYOOPSEP
|
Oct 02, 2017 |
|
FD123 - WW is budgeting - with Food!
|
Sep 28, 2017 |
|
FD122 - Lifetime, Not at Goal
|
Sep 27, 2017 |
|
EP121 - One Year at LifeTime
|
Sep 21, 2017 |
|
FD120 - Be your OWN Loving Parent!
|
Sep 15, 2017 |
|
FD119 - Socially Acceptable weight versus Goal
|
Sep 14, 2017 |
|
FD118 - We are better together!
|
Sep 12, 2017 |
|
FD117 - Diabetes
|
Sep 08, 2017 |
|
FD116 - No matter what, you can get to goal!
|
Sep 07, 2017 |
|
FD115 - It's worth the Fight to get and stay healthy!
|
Sep 05, 2017 |
|
FD114 - How do we handle excess skin?
|
Sep 04, 2017 |
|
FD113 - Three Day Weekend - Three more days on Plan!
|
Sep 01, 2017 |
|
FD112 - Be The Prize!
|
Aug 31, 2017 |
|
FD111 - The one where I tried to sing Jon Bon Jovi
|
Aug 28, 2017 |
|
FD110 - We're Expecting and Staying on Plan!
|
Aug 26, 2017 |
|
FD109 - 60 Years of hard work pays off!
|
Aug 25, 2017 |
|
FD108 - Do your best still is the best plan!
|
Aug 24, 2017 |
|
FD107 - YOU can't lose weight!
|
Aug 22, 2017 |
|
FD106 - What day should I weigh in?
|
Aug 19, 2017 |
|
FD105 - You have to love where you are now!
|
Aug 18, 2017 |
|
FD104 - Do I have to eat ALL my points?
|
Aug 17, 2017 |
|
FD103 - The Why, A Binge, Some Food Pushers and 10%
|
Aug 15, 2017 |
|
FD102 - I can do it on my own, and I keep re-joining to prove it!
|
Aug 14, 2017 |
|
FD101 - Cancer, Japan, Quitting and Fruit!
|
Aug 11, 2017 |
|
FD100 The 100th Episode
|
Aug 09, 2017 |
|
100B Episode Thank You Tribute!
|
Aug 09, 2017 |
|
FD099 - Dear Dad - Listen Please!
|
Aug 08, 2017 |
|
FD098 - Another PT test in the books - Excellent!
|
Aug 07, 2017 |
|
FD097 - A show of WHYs
|
Aug 03, 2017 |
|
FD096 - Do you want Pizza or would you rather make Goal?
|
Aug 02, 2017 |
|
FD095 - When you believe you can, you actually Will
|
Aug 01, 2017 |
|
FD094 - You don't need to lose anymore weight!
|
Jul 31, 2017 |
|
FD093 - Binge Eating?
|
Jul 29, 2017 |
|
FD092 - Don't work on Losing Weight - Work on Living Healthy!
|
Jul 27, 2017 |
|
FD091 - The Program Works - You know that, so why Quit?
|
Jul 26, 2017 |
|
FD090 - Be Proud of Yourself
|
Jul 25, 2017 |
|
FD089 - The Incredible Power of Why
|
Jul 23, 2017 |
|
FD088 - WYOOPSEP - and then What?
|
Jul 22, 2017 |
|
FD087 - How do you convince someone else to join?
|
Jul 20, 2017 |
|
FD086 - Operation FatDag Recap and Whys Advice!
|
Jul 19, 2017 |
|
FD85 - Kickin' it Goal School - Jeff Rocks!
|
Jul 18, 2017 |
|
FD084 - Goal Call - Join us on Team Lifetime!
|
Jul 17, 2017 |
|
FD083B - A Special Episode - Whys Advice
|
Jul 14, 2017 |
|
Episode 83 - Fitness, Exercise, Fuel and Limitations.
|
Jul 13, 2017 |
|
FD082 - Your Why, My Why - Better Together!
|
Jul 12, 2017 |
|
FD081 - Iron(wo)Man!
|
Jul 10, 2017 |
|
FD080 - It's time to take care of you!
|
Jul 07, 2017 |
|
FD079 - When you're out of Points - Stop Eating Points
|
Jul 06, 2017 |
|
FD078 - Happy 4th of July
|
Jul 05, 2017 |
|
FD077 - Cross the Finish Line - Get to Goal!
|
Jul 01, 2017 |
|
FD076 - Eat your Weeklies!
|
Jun 29, 2017 |
|
FD75 - Synchronicity along the Way!
|
Jun 28, 2017 |
|
FD074 - More Fit Points and some Thanks!
|
Jun 27, 2017 |
|
FD073 - Those who don't quit - will succeed!
|
Jun 26, 2017 |
|
FD072 - Complacency, What is it? How do you beat it?
|
Jun 23, 2017 |
|
FD071 - If you're focused, you can overcome any obstacle!
|
Jun 22, 2017 |
|
FD070 - The Blue Dots are Educational
|
Jun 21, 2017 |
|
FD069 - What is Simply Filling?
|
Jun 20, 2017 |
|
FD068 - Why didn't someone Tell me??!!
|
Jun 19, 2017 |
|
FD067 - How do you start when you can't see the end?
|
Jun 16, 2017 |
|
FD066 - Welcome I Heart Radio Listeners!
|
Jun 15, 2017 |
|
FD065 - Someone Lost 100 lbs!
|
Jun 13, 2017 |
|
064 - I will not FAIL
|
Jun 12, 2017 |
|
063 - The How Changes, the WHY never does!
|
Jun 09, 2017 |
|
062 - Do you love yourself? You'd Better!
|
Jun 08, 2017 |
|
061 - Do you have a Vacation Plan?
|
Jun 07, 2017 |
|
060 - How do you lose the last 10lbs?
|
Jun 06, 2017 |
|
059 - Can you do this Online?
|
Jun 05, 2017 |
|
058 - Ok Guys - Lets Do this!
|
Jun 04, 2017 |
|
057 - How do you stay focused?
|
Jun 02, 2017 |
|
056 - You can do this - free your mind - Believe!
|
Jun 01, 2017 |
|
BONUS: God Stories Radio Interview
|
May 26, 2017 |
|
055 - Celebration, Goal Weight and Memorial Day!
|
May 25, 2017 |
|
054 - I'm a Good Airman!
|
May 24, 2017 |
|
053 - Bad WW Meetings?
|
May 23, 2017 |
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052 - I believe in you!
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May 22, 2017 |
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051 - Get Healthy
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May 19, 2017 |
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050 - You have to believe in yourself
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May 18, 2017 |
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049 - Should I just Quit?
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May 17, 2017 |
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FatDag is a Noun
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May 13, 2017 |
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048 - You can have anything you want!
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May 13, 2017 |
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047B - My Interview on TransformationCoach.me
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May 11, 2017 |
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Episode 47B - Bonus - My Intervew with the TransformationCoach.me
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May 11, 2017 |
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It's a lifestyle change!
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May 10, 2017 |
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047 - When you make up your mind, it's powerful!
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May 10, 2017 |
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046 - Set yourself up for future success!
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May 09, 2017 |
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045 - The similarities between smoking and eating.
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May 08, 2017 |
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044 - Do your best when your life changes!
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May 07, 2017 |
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043 - How do you Start again for the last time?
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May 06, 2017 |
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042B - Bonus - One Year Celebration
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May 05, 2017 |
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042 - Would you weigh in with a Surgical Boot?
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May 05, 2017 |
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041 - What are Fitpoints?
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May 03, 2017 |
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040 - You have to make this a lifestyle
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May 02, 2017 |
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039 Discipline or Devotion?
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May 01, 2017 |
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Do you need Normal BMI to be healthy?
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Apr 30, 2017 |
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OperationFatDag
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Apr 30, 2017 |
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It's Friday!
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Apr 28, 2017 |
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038 - Connect is a Game Changer!
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Apr 28, 2017 |
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037 - Operation FatDag
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Apr 27, 2017 |
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036 - Thank you for listening - Great News!
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Apr 26, 2017 |
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Listen on Stitcher
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Apr 26, 2017 |
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035 - What is Lifetime?
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Apr 25, 2017 |
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034 - Synchronicity will keep you focused!
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Apr 24, 2017 |
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Getting Focused
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Apr 23, 2017 |
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033 - David Makes GOAL!
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Apr 23, 2017 |
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Android App Coming Soon!
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Apr 22, 2017 |
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Apple App coming soon!
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Apr 22, 2017 |
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032 - I don't know HOW you do it!
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Apr 21, 2017 |
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031 - The Difference between Physical/Emotional Hunger
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Apr 20, 2017 |
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030 - Do I have to track forever?
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Apr 19, 2017 |
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029 - Celebrations!
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Apr 17, 2017 |
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028 - Is your focus in the right place?
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Apr 14, 2017 |
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027 - Girl Scout Cookies, Dance Lessons and Selfies!!
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Apr 13, 2017 |
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026 - Stay Focused for Easter!
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Apr 12, 2017 |
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025 - Alice is in OnederLand!
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Apr 11, 2017 |
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024 - Stress Eating? Tracking Fruit?
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Apr 10, 2017 |
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023 - Don't Trust the Scale
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Apr 09, 2017 |
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022 - My Vacation Strategy
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Apr 08, 2017 |
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021 - We are Better Together!
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Apr 05, 2017 |
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020 - Love yourself! Take Photos!
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Apr 04, 2017 |
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019 - Develop Good Habits!
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Apr 02, 2017 |
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018 - Breaking News: DAGiorno
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Apr 01, 2017 |
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017 - Setting a Goal Weight
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Apr 01, 2017 |
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016 - What is a Blue Dot?
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Mar 30, 2017 |
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015 - The Law of Averages and the Trend line
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Mar 29, 2017 |
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014 - Staying on Track is much easier!
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Mar 28, 2017 |
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013 - Go Vote for Fruit!
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Mar 27, 2017 |
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012 - Intro to FatDag - My Why
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Mar 25, 2017 |
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011 - The 5AMCLUB
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Mar 24, 2017 |
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010 - Should I stay on plan, or celebrate?
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Mar 23, 2017 |
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009 - You no longer need a plan!
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Mar 22, 2017 |
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008 - Do your Best!
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Mar 21, 2017 |
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007 - I tracked Ketchup and it taught me how to eat Salad!
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Mar 20, 2017 |
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006 - Please Eat Responsibly!
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Mar 18, 2017 |
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005 - Lifetime, Complacency and Celebrations!
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Mar 17, 2017 |
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004 - Ice Cream, Discipline and Support!
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Mar 16, 2017 |
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003 - Find a wingman!
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Mar 15, 2017 |
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002 - How much is that cookie in the window?
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Mar 14, 2017 |
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001 - It's the Trendline that Matters!
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Mar 14, 2017 |
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FD00 - What is "Whys Advice"
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Mar 01, 2017 |