The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
By Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts
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Category: Alternative Health
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Subscribers: 5
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Episodes: 100
Description
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the quest to create a championship life.
| Episode | Date |
|---|---|
|
#116 - Marc Lafleur - Guiding a Company in a Pandemic
|
Apr 17, 2020 |
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#115 - Zone 2 Training - What You Need to Know!
|
Feb 06, 2020 |
|
#114 - Martin Williams | Recipe For Tomorrow
|
Jan 22, 2020 |
|
#113 - A Long Overdue Episode| A New Chapter
|
Jan 16, 2020 |
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#112 - Surf The Greats | Community, Coffee, and Surf
|
Nov 20, 2019 |
|
#111 - Samantha Ciaccia - On Living a Strong Life
|
Oct 30, 2019 |
|
#110 - Q & A | Thanksgiving Road Show
|
Oct 11, 2019 |
|
CB #86 - Soup Season | Boosting Your Health In A Cup
|
Sep 27, 2019 |
|
#109 - Brian Rothwell | Sticks & Stones - An Alternative Look At Movement and Training
|
Sep 25, 2019 |
|
CB #85 - Back To School - Vol 2. - Steering Your Nutrition Back on Track
|
Sep 20, 2019 |
|
#108 - Joyous Health | Food, Beauty, and Business - A Holistic Entrepreneur
|
Sep 18, 2019 |
|
CB #84 - Back To School - How to Get Back into a Routine
|
Sep 13, 2019 |
|
#107 - Kate Beirness | Vol. 2 - Her Strength Prequel
|
Sep 11, 2019 |
|
CB #83 - Detoxing | Is It Worth The Investment?
|
Sep 06, 2019 |
|
CB #82- Breathing | Remembering How To Breathe
|
Aug 30, 2019 |
|
CB #81- Embracing Discomfort | Why We Need To Do Difficult Things!
|
Aug 09, 2019 |
|
CB #80 - Bulletproof Your Knees
|
Aug 02, 2019 |
|
CB #79 - Sprinting | The Amazing Benefits of Running Fast
|
Jul 26, 2019 |
|
CB #78 - Fighting Fatigue | How To Keep Your Energy High!
|
Jul 19, 2019 |
|
CB #77 - Boosting Metabolism - How To Naturally Improve Your Metabolism
|
Jul 12, 2019 |
|
CB #76 - The Best Exercise for Weight Loss | Do You Need to Run?
|
Jul 05, 2019 |
|
CB #75 - Never Miss A Workout | How to Make Time When Life Gets Busy
|
Jun 28, 2019 |
|
#107 - Rosie MacLennan - Bouncing Around Ideas on Training and Mindset
|
Jun 26, 2019 |
|
CB #74 - Summer Time | Why You Need to Spend Time Outside
|
Jun 21, 2019 |
|
CB # 73 - Catching Up On Collagen | The Fountain of Youth Supplement
|
Jun 14, 2019 |
|
CB # 72 - Sauna | Turn Up the Heat and Boost Your Health
|
Jun 07, 2019 |
|
#106 - Nsuani Baffoe | The Importance of Personal Accountability in All Areas of Life
|
Jun 05, 2019 |
|
CB #71 - Cold Immersion | Why It Might be Time to Take the Plunge
|
May 31, 2019 |
|
#105 - Lyndon Whitlock | Living in the Present vs. Long Term Goals
|
May 29, 2019 |
|
CB #70 - The Elimination Diet | Can It Really Change Your Life?
|
May 24, 2019 |
|
#104 - Lindsay Garbatt - Hard Like Mama Garbs
|
May 22, 2019 |
|
#103 - Jennifer Rochon | Getting to Know 'The Ro Show'
|
May 15, 2019 |
|
BB #69 - Dealing with Cravings | When You Want All The Food
|
May 03, 2019 |
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BB #68 - Bloating | Why You Feel Terrible After Dinner!
|
Apr 26, 2019 |
|
Pod Before Dawn #1 - An Early Morning Chat
|
Apr 24, 2019 |
|
BB #67 - Strength Training & Cardio | Can You Do Both Simultaneously?
|
Apr 19, 2019 |
|
#102 - Mathew Maione | The Road Less Traveled - Hockey, Music, and Perseverance
|
Apr 17, 2019 |
|
BB #66 - Sets & Reps | How to Structure Your Workouts
|
Apr 12, 2019 |
|
#101 - How to Start a Podcast | What You Need to Know!
|
Apr 10, 2019 |
|
#65 - HRV - Heart Rate Variability | How a Simple Reading Can Level Up Your Life
|
Apr 05, 2019 |
|
#100 - Freddy Gervasi — Grinding it Out in the Corners of Life | Real Estate, Rock and Roll, and CBD
|
Apr 03, 2019 |
|
BB #64 - Skin Nutrition | What to Eat for Glowing Skin
|
Mar 29, 2019 |
|
#99 - Dr. Alex Ritza | Health, Biz, and Cycling
|
Mar 27, 2019 |
|
BB #63 -How To Naturally Boost Testosterone | Top 3 Techniques
|
Mar 22, 2019 |
|
#98 - Highlight Tape -- Anne Matthews & Sheena Russell
|
Mar 20, 2019 |
|
BB #62 - Digestive Enzymes | When Chewing Your Food Isn't Enough
|
Mar 15, 2019 |
|
#97 - Rachael Hunt -- (The Self-Proclaimed) Queen of Toronto's Gluten Free Scene
|
Mar 13, 2019 |
|
BB #61 - Unplugging Your Life | The Importance of Being Present
|
Mar 08, 2019 |
|
BB #60 - Overtraining | Tips to Avoid Burning Out
|
Mar 01, 2019 |
|
#96 - Post Fight Pod | Losing Sucks
|
Feb 27, 2019 |
|
BB #59 - Plant Protein - Powered Off Plants
|
Feb 22, 2019 |
|
#95 - Elle Daftarian - Living Your True Dream Life
|
Feb 20, 2019 |
|
BB #58 - Fixed vs. Growth Mindset | Creating a Winning Mindset
|
Feb 15, 2019 |
|
#94 - Mitch Gagnon - From A Small Town to the Bright Lights | A Martial Arts Journey
|
Feb 13, 2019 |
|
BB #57 - Gut Health | Probiotics and Prebiotics - What You Need To Know
|
Feb 08, 2019 |
|
#93 - Wellness Trends of 2019 - Carnivore Diets and the Return of the Treadmill
|
Feb 06, 2019 |
|
BB #56 - The Pull-Up | Debunking the New York Times
|
Feb 01, 2019 |
|
#92 - Snow Day Podcast | Lessons From Old Presidents
|
Jan 30, 2019 |
|
BB #55 - Circadian Rhythm | The Internal Clock
|
Jan 25, 2019 |
|
#91 - Greg Hetherington -- The Mind Behind Fuel Training Club
|
Jan 23, 2019 |
|
BB #54 - Nature | Why Getting Your Vitamin N Really Does Matter
|
Jan 18, 2019 |
|
#90 - The 10 Year Challenge -- A Decade of Embarrassment, Mistakes, and Lessons
|
Jan 16, 2019 |
|
BB #53 - Bone Broth | The Thousand Year Old Super Drink
|
Jan 11, 2019 |
|
#89 - Alena Luciani -- Setting Goals, Lifting Weights, and Honouring Dad
|
Jan 09, 2019 |
|
BB #52 - Make It Stick | Top 3 Tips for Building a New Habit
|
Jan 04, 2019 |
|
#88 - Julia Hamer -- Brain Health, Concussion Research, and the Neuroscience of Social Media
|
Jan 02, 2019 |
|
BB #51 - New Years Resolutions | Create and Execute on this Year's Goals
|
Dec 21, 2018 |
|
#87 - Andre Talbot -- Playing Pro Sports, Spending 26 Days Unplugged, and the New Gym Class | The Spirit Loft
|
Dec 19, 2018 |
|
BB #50 - Holiday Hacks | How to Stay on Track-ish
|
Dec 14, 2018 |
|
#86 -- Billy Anderson - Jumping out of Planes, Running with Bulls, Swimming with Sharks | The Courage Crusade
|
Dec 12, 2018 |
|
BB #49 - Women & Weights | The Truth About Female Strength Training
|
Dec 07, 2018 |
|
#85 - Move Daily -- Health Over Performance | The Idea Behind a Movement
|
Dec 05, 2018 |
|
BB #48 - Brain Fog | Why You Can't Focus and What To Do About It
|
Nov 30, 2018 |
|
#84 - Julian Ho -- 100 Mile Races, the Importance of Emotional Intelligence, and Creating a Community
|
Nov 28, 2018 |
|
BB #47 - How To Avoid Losing Muscle As You Age | Don't Let Getting Old Suck
|
Nov 23, 2018 |
|
#83 - Big News -- We Got Engaged and Crush a BuzzFeed Quiz!
|
Nov 21, 2018 |
|
BB #46 - Balling on a Budget | How to Eat Healthy Without Breaking the Bank
|
Nov 16, 2018 |
|
#82 - Laura Davidson -- From Corporate Finance to Fitness Blogging | SWEATCITY
|
Nov 14, 2018 |
|
Biosteel Breakdown #45 Meditation | Why You Need to Start a Mindset Practice
|
Nov 09, 2018 |
|
#81 - Munro Chambers -- A Commitment to Career and Craft as a Professional Actor
|
Nov 07, 2018 |
|
Biosteel Breakdown #44 - Is Eating Organic Worth the Price? | The Clean Fifteen and Dirty Dozen
|
Nov 02, 2018 |
|
#80 - Post Fight Episode | Developing a Fighting Mindset and Flow States
|
Oct 31, 2018 |
|
Biosteel Breakdown #43 - Unconventional Training | Phenomenal Shape Without Stepping Foot in the Gym
|
Oct 26, 2018 |
|
#79 - Perry Vilaca (Adrian's Father) -- A Lifetime of Lessons From Dad
|
Oct 24, 2018 |
|
Biosteel Breakdown #42 - Healthy Swaps | How To Make Your Favourite Foods Healthier
|
Oct 19, 2018 |
|
#78 - Matt Basile -- From Corporate Advertising to Cuban Sandwiches | The Creation of Fidel Gastro's
|
Oct 17, 2018 |
|
Biosteel Breakdown #41 - Bedtime Routines | The Adult Version of Milk and Cookies
|
Oct 12, 2018 |
|
#77 - Sarah Mariano -- The Stretch Therapist - From Waiting Tables to Will Smith | An Underdog Story
|
Oct 10, 2018 |
|
Biosteel Breakdown #40 - Morning Routines | Three Steps to a More Productive and Effective Day
|
Oct 05, 2018 |
|
#76 - The Death of Competition | Why Trying to Win Still Matters
|
Oct 03, 2018 |
|
Biosteel Breakdown #39 - Salad Dressings & Condiments | What the Food Industry Isn't Telling You
|
Sep 28, 2018 |
|
#75 - From Cage Fights to Closing Deals with Ragin" Al Iaquinta
|
Sep 26, 2018 |
|
Biosteel Breakdown #38 - Save Your Shoulders | How to Prevent Injuries and Reduce Pain
|
Sep 21, 2018 |
|
#74 - Bluffs Performance - Why Forgetting How to Play is Killing our Soul | Lessons from the Beach
|
Sep 19, 2018 |
|
Biosteel Breakdown #37 - Grocery Shopping | What's in Our Cart
|
Sep 14, 2018 |
|
#73 - From Gimmicks to Heels --- A Look into the World of Professional Wrestling with Channing F'N Decker
|
Sep 12, 2018 |
|
#72 - Back To School -- Championship Lessons From A Year of Learning
|
Sep 05, 2018 |
|
Biosteel Breakdown #36 - Periodizing For Life | Setting Your Workouts and Business Up for Success
|
Aug 31, 2018 |
|
#71 - Toltec Wisdom -- The Four Agreements and How They Can Improve Your Life
|
Aug 29, 2018 |
|
Biosteel Breakdown #35 - Top 3 Strength Training Exercises | Get Jacked Doing Less
|
Aug 24, 2018 |