Mind Your Mind - Joseph Tropper
By Joseph tropper
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Category: Mental Health
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Subscribers: 42
Reviews: 0
Episodes: 106
Description
Mind Your Mind is a weekly podcast of 10 supercharged minutes aimed at making your life better. It's filled with compelling discussions and practical solutions to increase your productivity and healthy living. Check it out today.
| Episode | Date |
|---|---|
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Season 5 #4 – 4 Ways to Deal with Adult ADHD
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Mar 26, 2025 |
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Season 5 #3 – 6 Ways to Deal with Chronic Pain
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Feb 18, 2025 |
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Season 5 #2 – 3 Ways to Deal With Procrastination
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Jan 31, 2025 |
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Season 5 #1 – 3 Ways to Fight Winter Depression
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Jan 23, 2025 |
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Season 4 #31 – 3 Ingredients for Healthiest Relationships
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Nov 28, 2024 |
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Season 4 #30 – 5 Tips for Holiday Time Triggers
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Oct 14, 2024 |
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Season 4 #29 – 9 Ingredients for a Healthy and Fulfilling Relationship
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Sep 08, 2024 |
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Season 4 #28 – 5 Ways to Increase Happiness
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Aug 29, 2024 |
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Season 4 #27 – 6 Important Times For Each Day
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Jul 02, 2024 |
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Season 4 #26 – 3 Ways to Protect Yourself and Family Regarding Screen Time
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Jun 26, 2024 |
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Season 4 #25 – 4 Ways to Up Your Business
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Jun 04, 2024 |
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Season 4 #24 – 5 Ways to Enhance Your Relationship
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May 23, 2024 |
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Season 4 #23 – Three Dangers of Overpathologizing
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May 13, 2024 |
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Season 4 #22 – 5 Ways to Explore if You're Emotionally Healthy
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May 02, 2024 |
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Season 4 #21 – 10 Signs of a Bad Client
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Apr 08, 2024 |
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Season 4 #20 – 3 Tips for Terminating with Your Therapist
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Mar 09, 2024 |
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Season 4 #19 – 5 Tips on Choosing and Maintaining Your Therapist
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Feb 28, 2024 |
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Season 4 #18 – 4 Ways to Deal With Your Most Difficult Boss
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Dec 18, 2023 |
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Season 4 #17 – 3 Ways to Prepare for Winter
|
Dec 07, 2023 |
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Season 4 #16 – 5 Step Process to Support Hostage Survivors
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Nov 28, 2023 |
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Season 4 #15 – 6 Tips of Healthy Ways to Deal with Holiday Blues
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Nov 21, 2023 |
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Season 4 #14 – 5 Tips for Enhancing Your Romantic Relationship
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Oct 29, 2023 |
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Season 4 #13 – 4 Tips for Emotionally Attuned Parenting
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Sep 08, 2023 |
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Season 4 #12 – 5 Back to School Tips
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Aug 21, 2023 |
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Season 4 #11 – 6 Ways to Develop Killer Communication Skills
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Jul 13, 2023 |
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Season 4 #10 – 6 Mental Health Lessons about Titan
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Jun 23, 2023 |
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Season 4 #9 – 5 Cooperative Coparenting Tips
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Jun 11, 2023 |
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Season 4 #8 – 5 Step Action Plan for Overcoming Addictions
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May 23, 2023 |
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Season 4 #7 – 5 Tips for an Awesome Summer
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Apr 30, 2023 |
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Season 4 #6 – 5 Tips for Better Organization and Mental Health
|
Apr 19, 2023 |
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Season 4 #5 – The Seven Lies of Trauma
|
Mar 24, 2023 |
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Season 4 #4 – 5 Trauma Grounding Techniques
|
Mar 09, 2023 |
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Season 4 #3 – Have I Experienced Trauma and How to Help Myself
|
Mar 03, 2023 |
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Season 4 #2 – Is My Therapist Being Replaced by ChatGPT AI?!
|
Feb 23, 2023 |
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Season 4 #1 – 10 Tips For Enhancing Your Relationship
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Feb 19, 2023 |
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Season 3 #4 – Episode 69 - 7 Tips for Maximizing Telehealth Sessions
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Apr 03, 2020 |
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Season 3 #3 – Episode 68 - Coronavirus Survival Guide - 14 Tips
|
Apr 03, 2020 |
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Season 3 #2 – Episode 67 - 5 Challenges in Addressing Childhood Depression
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Mar 11, 2020 |
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Season 3 #1 – Episode 66 - 6 Steps of Journaling
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Mar 04, 2020 |
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Season 1 #4 – Episode 65 - 4 Podcast Lessons for Mental Health
|
Nov 29, 2019 |
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Season 1 #3 – Episode 64 - 5 Ways to Build Trust
|
Nov 05, 2019 |
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Season 1 #2 – Episode 63 - Is My Therapist Helping Me?
|
Sep 29, 2019 |
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Season 1 #1 – Episode 62 - 7 Long Term Relationship Conversations
|
Sep 10, 2019 |
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Episode 61 - 5 Ways to Get on Track
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Aug 23, 2019 |
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Episode 60 - 4 Steps Toward Positive Thinking
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Aug 11, 2019 |
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Episode 59 - 6 Considerations Before Breakup or Divorce
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Jul 30, 2019 |
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Episode 58 - 7 Life Lessons We Must Learn & Teach
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Jun 04, 2019 |
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Episode 57 - 10 Tips for Weight Loss
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May 23, 2019 |
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Episode 56 - 6 Ways to Maximize Therapy
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Apr 22, 2019 |
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Episode 55 - 4 Paths to Self-Awareness
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Apr 16, 2019 |
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Episode 54 - 5 Reasons We Hate People Who Cut Us Off!
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Jan 10, 2019 |
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Episode 53 - 4 Helpful Ideas for Social Anxiety
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Dec 16, 2018 |
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Episode 52 - 5 Tips for Crisis Management
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Nov 26, 2018 |
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Episode 51 - 7 Rules For Navigating When Feeling Lost
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Nov 20, 2018 |
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Episode 50 - How to Save Yourself From Projection That Destroys Lives
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Sep 24, 2018 |
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Episode 49: 6 Unhelpful Thinking Patterns and Overcoming Them
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Aug 28, 2018 |
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Episode 048 - 10 Ways to Overcome the Effects of Childhood Neglect
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Aug 20, 2018 |
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Episode 047 - 5 Complexities in Trauma Healing
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Aug 13, 2018 |
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Episode 046 - 5 Complexities in Trauma Healing
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Aug 06, 2018 |
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Episode 045 - Normal Vs. Abnormal Fear and Anxiety
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Jul 30, 2018 |
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Episode 044 - How to Be An Inspiring Leader - Dale Carnegie Part 4
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Jul 23, 2018 |
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Episode 043 - How to Effectively Share Your Opinion - Dale Carnegie Part 3
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Jul 15, 2018 |
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Episode 042 - How to Become More Likable in 6 Ways - Dale Carnegie Part 2
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Jul 02, 2018 |
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Episode 041 - How to Relate to Others - Dale Carnegie Part 1
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Jun 18, 2018 |
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Episode 040 – 7 Stigmas of Taking Medication
|
Jun 14, 2018 |
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Episode 039 – 3 Steps for Letting Go of Emotional Baggage
|
Jun 04, 2018 |
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Episode 038 – Positive Thinking Starting Now
|
May 14, 2018 |
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Episode 037 – Loneliness: 6 Steps Out
|
Apr 23, 2018 |
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Episode 036 – 4 Lessons in the Search for Self
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Apr 16, 2018 |
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Episode 035 - 4 Questions to ask yourself
|
Apr 09, 2018 |
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Episode 034 – 6 Ingredients For a True Apology
|
Mar 26, 2018 |
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Episode 033 – 5 Ways to Overcome Blind Spots
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Feb 26, 2018 |
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Episode 032 - 7 Myth-Busters About Boundaries
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Jan 29, 2018 |
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Episode 031 - 4 Reasons to Love Your Life Today
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Jan 22, 2018 |
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Episode 030 - 6 Family Dynamics of Murray Bowen
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Jan 15, 2018 |
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Episode 029 - 5 Stages of Grief
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Jan 08, 2018 |
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Episode 028 – 6 Ways to Give and Receive Love
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Nov 20, 2017 |
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Episode 027 – 4 Ways to Overcome Learned Helplessness
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Nov 06, 2017 |
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Episode 026 – Why Steven Covey’s Seven Habits Work
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Oct 30, 2017 |
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Episode 025 – 5 Ways to Get Your Loved One to Seek Help
|
Oct 09, 2017 |
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Episode 024 – Anger Management 101
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Sep 18, 2017 |
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Episode 023 – Attachment: Part 2 – Adult Romantic Relationships
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Sep 11, 2017 |
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Episode 022 – Attachment Part 1: Childhood and Personality
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Aug 28, 2017 |
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Episode 021- Self-parenting in 4 Steps
|
Aug 21, 2017 |
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Episode 020 – 4 Denials That Can Ruin Your Life
|
Aug 14, 2017 |
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Episode 019 – 7 Defense Mechanisms We All Use
|
Aug 07, 2017 |
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Episode 018 – Trauma: Part 2: Recovery
|
Jul 31, 2017 |
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Episode 017 – Trauma: Part 1 of 2 - What Is It?
|
Jul 24, 2017 |
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Episode 016 – 4 Self-Healing Lessons by Dr. Bernie Siegel
|
Jul 17, 2017 |
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Episode 015 – The Trip Planning Session
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Jul 03, 2017 |
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Episode 014 – Hypnosis Part 2
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Jun 26, 2017 |
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Episode 013 – Hypnosis Part 1
|
Jun 19, 2017 |
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Episode 012 – 5 Ways to Financial Sanity
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Jun 05, 2017 |
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Episode 011 - 5 Tips for Loving Yourself
|
May 29, 2017 |
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Episode 010 – 7 Relationship Master Skills to Overcome 4 Disasters
|
May 22, 2017 |
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Episode 009 – 10 Tips for Emotional Regulation
|
May 15, 2017 |
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Episode 008 - 5 Steps to Becoming a Great Parent
|
May 08, 2017 |
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Episode 007 -14 Ways to Sleep Like a Baby Tonight
|
May 01, 2017 |
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Episode 006 - The 4 Habits of Emotionally Intelligent People
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Apr 24, 2017 |
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Episode 005 - 6 Ways to Let Go of The Past
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Apr 17, 2017 |
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Episode 004 - The 13 Ingredients of Healthy Couples
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Apr 10, 2017 |
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Episode 003 - Five Ways to Kick Anxiety
|
Apr 03, 2017 |
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Episode 002 - Overcoming Sadness and Depression: 6 Step Process
|
Apr 03, 2017 |
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Episode 001 - Where Do I Start?
|
Mar 27, 2017 |
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Episode 000 – About Joseph Tropper
|
Mar 20, 2017 |
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Mind Your Mind - Coming Soon
|
Mar 13, 2017 |