Never Start Over Again
By by Rickard Long
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Category: Health & Fitness
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Episodes: 140
Description
Most people don't fail because they don't start. They fail because they restart too often.
Never Start Over Again is a weekly Monday podcast hosted by Rickard Long — coach, entrepreneur, and founder of Escapist CrossFit in Berlin. Each episode is built for one moment: the start of your week. Not to motivate you. Not to lecture you. To shift something before you sit down.
Every episode brings together three things: a story from history you probably haven't heard the right way, an idea from the world of business, science, or human behaviour, and one honest observation from the work of actually
| Episode | Date |
|---|---|
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Why We Quit Urban Sports Club in 2019. And Why We'd Do It Again.
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Aug 03, 2026 |
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We Have The Wrong Heroes. And It Is Killing Us.
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Jul 27, 2026 |
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Europe Is Paying To Be Sick. Nobody Is Paying To Prevent It.
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Jul 23, 2026 |
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Stop using AI to get fit. Start using it to buy back the time to actually train.
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Jul 06, 2026 |
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Two exercises that will change your week
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Jun 28, 2026 |
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How the best keep on winning
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Jun 22, 2026 |
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The Work Nobody Sees Is The Only Work That Counts.
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Jun 15, 2026 |
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Surround yourself with people that want you to win
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Jun 08, 2026 |
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The Data About Your Kids Nobody Is Talking About.
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Jun 01, 2026 |
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Life Hands You Curve Balls. Here Is How You Always Hit.
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May 25, 2026 |
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You have more capacity than you think. The question is not if. The question is why you aren't using it.
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May 18, 2026 |
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People Tell You Who You Are. Most of Them Are Wrong.
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May 11, 2026 |
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Das Problem mit den meisten Fitnesszielen (und warum du nicht dranbleibst)
|
Mar 12, 2026 |
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Wer rettet eigentlich die Ärzte?
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Mar 04, 2026 |
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Escapist hat als Gym aufgehört und das ist der Grund
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Feb 24, 2026 |
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What Germans pay for Health
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Dec 19, 2025 |
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10 Innovation by Escapist CrossFit
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Dec 15, 2025 |
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Strength, Mindset & Momentum – What’s Coming This November at Escapist
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Oct 26, 2025 |
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Where Is Fitness Going?
|
Sep 05, 2025 |
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The Momentum Method, Next week & New Training Cycle
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Aug 18, 2025 |
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Train Smarter, Not Just Harder: Why Knowing Your Data Changes Everything
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Jul 07, 2025 |
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The Back Pain Trap & This weeks Workouts
|
Jun 29, 2025 |
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Pillar 3: The Silent Superpower You’re Probably Ignoring [Recovery & Sleep]
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May 21, 2025 |
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Pillar 2: Nutrition – It’s a Hormonal Symphony
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May 12, 2025 |
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Pillar 1: The Keystone Habit of Health few actually use
|
May 01, 2025 |
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Part 9: Histidine – Immunity, Inflammation & Nerve Protection
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Apr 18, 2025 |
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Part 8: Tryptophan
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Apr 08, 2025 |
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Part 7: Phenylalanine – The Brain & Mood Amino Acid | Essential Amino Acids Series
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Mar 31, 2025 |
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Part 6: Threonine – The Gut, Skin & Immune Booster | Essential Amino Acids Series
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Mar 30, 2025 |
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Part 5: Methionine – The Detoxifier, DNA Protector, and Longevity Modulator
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Mar 17, 2025 |
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Part 4: Lysine for Stronger Immunity, Collagen Production, and Mental Well-Being
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Mar 10, 2025 |
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My Thoughts on The Open & CrossFit Games
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Mar 07, 2025 |
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Part 3: Valine – The Key to Endurance, Recovery, and Brain Function
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Mar 03, 2025 |
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Part 2: Isoleucine – The Metabolic Regulator You Didn’t Know You Needed
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Feb 24, 2025 |
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Part 1: Leucine – The Essential Amino Acid for Metabolic Health and Longevity
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Feb 17, 2025 |
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Self Sacrifice is Selfish?
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Feb 14, 2025 |
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Diabetes - WHO Nutrition Guidelines Dangerous?
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Feb 10, 2025 |
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The Blueprint for the Future CEO – Why High Performance Is More Than Just Business
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Feb 06, 2025 |
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The Secret to Staying Consistent: Why Most People Fail at Fitness (And How to Fix It)
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Jan 29, 2025 |
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The Truth About Back Pain: Why your Doctor is wrong
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Jan 21, 2025 |
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The Hidden Costs of Being Unfit: Eye-Opening Stats You Need to Know
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Jan 12, 2025 |
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Process to set 2025 Goals
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Jan 08, 2025 |
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Fun, Progress, and the Bigger Picture for 2025
|
Dec 19, 2024 |
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3 Hacks For Fitness During Vacations
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Dec 13, 2024 |
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Emotional vs Rational Decisions: Who’s Driving Your Life?
|
Dec 07, 2024 |
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A $6 Trillion Industry, that we don't need?
|
Dec 02, 2024 |
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100,000 Clients - My Lessons
|
Nov 26, 2024 |
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You Are Not Ready To Hear This
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Nov 22, 2024 |
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Are You Eating Enough Protein?
|
Nov 18, 2024 |
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Awaken Your Attention: How to Find Meaning in Everyday Moments
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Nov 14, 2024 |
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Mental Disorder is Metabolic Disorder?
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Nov 11, 2024 |
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101 Reasons to Squat today
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Nov 07, 2024 |
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Top 5 Fitness Podcasts & Their topics
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Nov 04, 2024 |
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The Willpower Myth
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Oct 28, 2024 |
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Can 7 Min Change your life?
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Oct 24, 2024 |
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The Consistency Game
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Oct 21, 2024 |
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How to impress yourself
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Sep 09, 2024 |
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Fear of judgment
|
Sep 02, 2024 |
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Zukunft von CrossFit mit Chris Brandt
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Aug 30, 2024 |
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10 KEY POINTS OF ATOMIC HABITS BY JAMES CLEAR
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Aug 26, 2024 |
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Prevent Cancer with Exercise & Nutrition
|
Aug 22, 2024 |
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Women & Men get this wrong about Testosterone
|
Aug 01, 2024 |
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10 Reasons why Fitness makes you More Money
|
Jul 29, 2024 |
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Why people start CrossFit, keep doing it, and who quits?
|
Jul 25, 2024 |
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Are you overwhelmed? This is for you
|
Jul 22, 2024 |
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Balancing Family, Fitness, Finance & Freedom
|
Jul 18, 2024 |
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Not losing fat? Not building muscle? Here is what to do!
|
Jul 15, 2024 |
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What is fitness - The 4 Different Models
|
Jul 08, 2024 |
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Bridging the Gap: Fitness and Success
|
Jul 04, 2024 |
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The Solution to all your Problems
|
Jul 01, 2024 |
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Why I don’t like Chippers
|
Jun 27, 2024 |
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Difference between Spinning, Hyrox, CrossFit etc.
|
Jun 25, 2024 |
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What inspired Escapist CrossFit
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Jun 16, 2024 |
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The Science of Fitness: Understand CrossFit Workouts
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Jun 13, 2024 |
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Monday Motivation: 10 Quick Stoic lessons
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Jun 03, 2024 |
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Reverse your aging by avoiding these mistakes
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May 28, 2024 |
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What I learned about Brown fat and White Fat from Dr. Ben Bikman
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May 26, 2024 |
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5 Steps for a better mindset
|
May 23, 2024 |
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Short: Time Audit and change your life
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May 20, 2024 |
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Short: 4 Phases of Fitness and how they can help you
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May 17, 2024 |
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Short: Origin, Struggles & Where we Go
|
May 14, 2024 |
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#60 How to get through setbacks
|
Oct 12, 2022 |
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Should you listen to a Doctor that smokes?
|
Sep 28, 2022 |
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#058 Nutrition Talk - Our routines
|
Aug 11, 2022 |
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#057 Being prepared
|
Nov 25, 2021 |
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#056 Does Body Dysmorphia effect us all?
|
Sep 23, 2021 |
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#055 Changing the World with Eric Roza CEO CrossFit
|
Sep 09, 2021 |
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#054 Finding the RIGHT WAY through fears?
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Aug 18, 2021 |
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#053 Who is the right coach for you? [PODCAST]
|
Jul 16, 2021 |
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#052 Biceps boobs and bananas
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Mar 31, 2021 |
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#50 Showing up
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Mar 25, 2021 |
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#049 History of weightlifting
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Mar 20, 2021 |
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#048 Wie motiviert Kathrin Elias?
|
Mar 20, 2021 |
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#046 Changing habits & Stop excuses
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Mar 03, 2021 |
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#045 Alpha Ancestral Diet with Maria Kalikas
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Mar 03, 2021 |
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#044 Box Owner Battle and Open Prep [Podcast]
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Feb 15, 2021 |
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#043 Dave Castro - The New CrossFit Open & Games 2021
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Feb 11, 2021 |
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#041 What to do about our insecurities
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Jan 27, 2021 |
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#040 Having limitations and starting training
|
Jan 20, 2021 |
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#039 Dr Joel Kahn - Tips for better vegan diet
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Jan 18, 2021 |
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#038 CrossFit Reise durch Europa entdecken mit dem "Virtuellen Box Tour"
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Jan 14, 2021 |
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#037 Following Individual Nutrition Plan & the Carnivore Diet
|
Jan 13, 2021 |
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#036 What is wrong with the fitness industry?
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Jan 06, 2021 |
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#035 Goals for 2021, New Years Resolutions & The Open
|
Dec 30, 2020 |
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#034 Bulky women and misconceptions of CrossFit
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Dec 22, 2020 |
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#033 What about Peloton?
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Dec 16, 2020 |
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#032 LOCKDOWN 6 ways to see the benefits
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Dec 10, 2020 |
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#031 Cancel your subscription - what is your priority?
|
Nov 27, 2020 |
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#030 Finding Motivation with Jason Ackerman "Best Hour of their Day"
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Nov 12, 2020 |
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#029 Finding Purpose with Claire Wolfert
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Nov 12, 2020 |
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#028 Understanding Insulin & Ketones with Ben Bikman
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Jul 14, 2020 |
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#027 Debunking bad science with Frank Mitloehner
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Jul 09, 2020 |
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#026 "They've made my business illegal" with Daniel Chaffey
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May 24, 2020 |
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#025 Zustand der Fitness und Gastroindustrie mit Alexander Stock
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May 19, 2020 |
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#024 Carnivore for Optimal Health Dr. Shawn Baker
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May 14, 2020 |
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#023 Re-inventing real estate...again with Yoni Karako Co-Founder Vonder
|
May 10, 2020 |
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#022 Rob Hamblen - One of the worlds best Product Designers
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Apr 28, 2020 |
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#021 Rette die Bürger durch CrossFit - mit Nadine Krajewski [DEUTSCH]
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Apr 20, 2020 |
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#020 Best Tips for Hiring and getting a job with Doug Webb
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Feb 03, 2020 |
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#019 JIM CROWELL CEO OPEX
|
Jan 26, 2020 |
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TEAM ESCAPIST #003: WHAT IS CROSSFIT?
|
Dec 30, 2019 |
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TEAM ESCAPIST #002: 12 TIPS TO A HEALTHY LIFESTYLE & (HOW TO SURVIVE HOLIDAYS)
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Dec 07, 2018 |
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TEAM ESCAPIST RADIO: HOW TO MAXIMISE HEALTH WITH DIET WITH LUKAS & MARC
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Nov 29, 2018 |
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#017 Jonathan Courtney FROM SMALL TO MILLION DOLLAR BUSINESS
|
Oct 28, 2018 |
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#016 Chris Cooper - Turning bankruptcy business into wealth machines
|
Oct 15, 2018 |
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#015 Adrian "Boz" Bozman shares his view from the inside
|
Jun 03, 2018 |
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#014 Tony Neal founder of CrossFit Liberty Iraq
|
Feb 21, 2018 |
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#013 Adrian Mundwiler: CrossFit Games Athlete, Winner of German Throwdown 2016 and 2017
|
Dec 20, 2017 |
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#012 Part 1: Building a healthy community with Gregor Schregle
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Dec 07, 2017 |
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#011 Will The German Throwdown ignite CrossFit into Germany with Benedict Gebhardt
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Sep 25, 2017 |
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#010 Learn how to pace with Chris Hinshaw
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Sep 05, 2017 |
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#009 Twins of Iceland Jakobina & Elin Jonsdottir
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Jul 25, 2017 |
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#008 GIANNIS GEISS Founder Berlin Throwdown
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Jul 03, 2017 |
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#007 GET PAIN FREE WITH KELLY STARRETT
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Jun 27, 2017 |
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#006 ELLI HACHMANN - HOW TO BECOME A BETTER WEIGHTLIFTER
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Jun 14, 2017 |
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#005 RAMON GYSIN - WHY YOU SHOULD GET STRONG
|
Jun 06, 2017 |
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#004 - KARL DYALL ACTOR, GAMES ATHLETE, OWNER CROSSFIT SOLID
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Apr 20, 2017 |
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#003 ESCAPIST CORNER LASSE RANTALA CREATOR ATHLETE TRAINING PROTOCOL
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Apr 04, 2017 |
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#002 Escapist Corner MARCO CASALI FITTEST LATIN AMERICAN BOX OWNER AND SPIRITUAL ROLE MODEL
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Apr 01, 2017 |
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#001 ESCAPIST CORNER - CARL PAOLI COACH, GYMNAST & ENTREPRENEUR
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Apr 01, 2017 |