Bariatric Surgery Success
By Dr. Susan Mitchell, bariatric dietitian
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Category: Fitness
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Subscribers: 40
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Episodes: 51
Description
You've had bariatric surgery and maybe using GLP-1s, but let's not stop there. Your success depends on the right nutrition, fitness and mental health as part of your journey and transformation. You can build muscle mass, conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the information you need now for your successful transformation.
| Episode | Date |
|---|---|
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Inside the GLP-1 Kitchen: Where Science Meets Delicious
|
Dec 03, 2025 |
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Plates, Weights, and Headspace: The Formula for Life After GLP-1s
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Nov 12, 2025 |
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Master These Mind Skills to Keep Weight Off
|
Oct 29, 2025 |
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Hair Today, Gone Tomorrow? The Truth About Post-Bariatric Hair Loss
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Oct 15, 2025 |
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The Microbiome Makeover: Simple Foods, Big Gut Benefits
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Oct 01, 2025 |
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8 Everyday Foods that Tame Inflammation
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Sep 17, 2025 |
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The Cold Brew Cholesterol Connection
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Sep 03, 2025 |
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Your Gut Called. It Wants You to Fiber Maxx
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Aug 20, 2025 |
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Boost or Bust: Is Creatine Right After Bariatric Surgery or GLP-1s?
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Aug 06, 2025 |
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Is Allulose the Bariatric-Friendly Sugar Swap?
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Jul 23, 2025 |
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Why the ‘Tiffany Plate’ Fails You after Bariatric Surgery
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Jul 09, 2025 |
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Why You’re Getting Foamies after Bariatric Surgery and How to Make Them Stop
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Jun 18, 2025 |
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Is Poor Sleep Making You Sick and Stuck?
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Jun 04, 2025 |
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EP 189 Post-Op and Proactive: Building Support Beyond Bariatric Surgery
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May 21, 2025 |
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EP 188 The Dangerous Potholes Waiting After Your 'Successful' Weight Loss Surgery
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May 07, 2025 |
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EP 187 Nutrition & The Newer Kids on the Block: Endoscopic Sleeve Gastroplasty & Bariatric Revision
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Apr 23, 2025 |
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EP 186 How Weight Loss Drugs and Bariatric Surgery Change Relationships
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Apr 09, 2025 |
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EP 185 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 2)
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Mar 26, 2025 |
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EP 184 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 1)
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Mar 12, 2025 |
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EP 183 6 Must-Have Nutrients if You Use GLP-1s
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Feb 26, 2025 |
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EP 182 Bill is Such an Inspiration that His Bariatric Surgeon had Weight Loss Surgery Himself
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Feb 12, 2025 |
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EP 180 Radical doability after bariatric surgery: engage in R. E. S. T.
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Jan 29, 2025 |
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EP 181 Ditch the Drama: Here’s how to say NO to Food Pushers after Bariatric Surgery & GLP1s
|
Jan 15, 2025 |
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EP 179 Built to Last: Preserving Muscle Through Bariatric Surgery and Weight Loss Meds
|
Dec 18, 2024 |
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EP 178 Bariatric Holiday Balance: Sleep, Stress & Smart Eating
|
Dec 04, 2024 |
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EP 177 Holiday FAQs: Your Bariatric Food Questions Solved
|
Nov 20, 2024 |
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EP 176 Beyond the Surgery: Smart Eating for Bariatric Success
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Nov 06, 2024 |
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EP 175 From Setback to Comeback: Mastering Control When Old Patterns Emerge After Weight Loss Surgery
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Oct 23, 2024 |
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EP 174 Small Sips & Bites: Your 6-8 Week Post-Bariatric Surgery Nutrition Guide
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Oct 08, 2024 |
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EP 173 Saving Your Strands: Post-Bariatric Surgery Nutrition for Hair Health
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Sep 25, 2024 |
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EP 172 Test Kitchen Secrets: 5 tips for making bariatric-friendly food you will love
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Sep 11, 2024 |
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EP 171 Is Alcohol after Bariatric Surgery Risky?
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Aug 28, 2024 |
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EP 170 How Much Weight Will You Lose with Bariatric Surgery?
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Aug 14, 2024 |
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EP 169 Pre Surgery Nutrition Game Plan to Level Up Your Bariatric Surgery
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Jul 31, 2024 |
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EP 168 Keto, No: Why It’s Not for Bariatric Surgery
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Jul 17, 2024 |
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EP 167: What to know about a Panniculectomy versus a Tummy Tuck after Bariatric Surgery
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Jun 26, 2024 |
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EP 166 6 Nutrition Benefits of Bariatric-Friendly Leafy Greens
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Jun 12, 2024 |
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EP 165: 5 Ways to APPRECIATE the relationship with yourself after WLS
|
May 29, 2024 |
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EP 164: How to Choose the Best Protein Bars for Bariatric Surgery
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May 15, 2024 |
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EP 163 Beyond Caffeine: 5 Health Benefits of Coffee
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May 01, 2024 |
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# 162 Can’t poop? Add these 7 foods to your diet
|
Apr 17, 2024 |
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EP 161: Here’s what to know about binge-grazing and binge eating after WLS
|
Apr 03, 2024 |
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#160: Is Nutritional Yeast OK to use after Weight Loss Surgery?
|
Mar 20, 2024 |
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#159 5 Health Benefits of Bariatric-Friendly Almond Flour
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Mar 06, 2024 |
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Why is accountability so hard after WLS? EP 158
|
Feb 21, 2024 |
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#157 Five Year Focus: Mistakes that DeRail Your Bariatric Surgery Success
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Feb 07, 2024 |
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#156 Are You Kidding Me? Bariatric Tips that are Total Nonsense
|
Jan 24, 2024 |
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#155 7 Powerful Ways to IMMERSE Yourself in Your Bariatric Lifestyle
|
Jan 10, 2024 |
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#154 Shift from Talking to Walking-the-Walk after WLS
|
Dec 27, 2023 |
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#153 Top 10 Bariatric Surgery Success Podcasts of 2023
|
Dec 13, 2023 |
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#152: Conquering the Big C: Constipation after WLS
|
Nov 29, 2023 |