Bariatric Surgery Success
By Dr. Susan Mitchell, registered dietitian nutritionist
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Subscribers: 34
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Episodes: 163
Description
You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm registered dietitian nutritionist Dr. Susan Mitchell and I know what to do and will share the nutrition information you need for your successful transformation.
| Episode | Date |
|---|---|
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EP 163 Beyond Caffeine: 5 Health Benefits of Coffee
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May 01, 2024 |
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# 162 Can’t poop? Add these 7 foods to your diet
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Apr 17, 2024 |
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EP 161: Here’s what to know about binge-grazing and binge eating after WLS
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Apr 03, 2024 |
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#160: Is Nutritional Yeast OK to use after Weight Loss Surgery?
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Mar 20, 2024 |
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#159 5 Health Benefits of Bariatric-Friendly Almond Flour
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Mar 06, 2024 |
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Why is accountability so hard after WLS? EP 158
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Feb 21, 2024 |
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#157 Five Year Focus: Mistakes that DeRail Your Bariatric Surgery Success
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Feb 07, 2024 |
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#156 Are You Kidding Me? Bariatric Tips that are Total Nonsense
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Jan 24, 2024 |
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#155 7 Powerful Ways to IMMERSE Yourself in Your Bariatric Lifestyle
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Jan 10, 2024 |
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#154 Shift from Talking to Walking-the-Walk after WLS
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Dec 27, 2023 |
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#153 Top 10 Bariatric Surgery Success Podcasts of 2023
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Dec 13, 2023 |
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#152: Conquering the Big C: Constipation after WLS
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Nov 29, 2023 |
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#151 Thrive thru Thanksgiving with These 5 Tips
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Nov 15, 2023 |
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#150 Dealing with Food, Grief and Transition after Bariatric Surgery
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Nov 01, 2023 |
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#149 Just Add Mushrooms: 7 Bariatric-Friendly Benefits
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Oct 18, 2023 |
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#148: 5 Nutrition “Must Knows” for Weight Loss Drugs and Bariatric Surgery
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Oct 04, 2023 |
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#147 How to Find the Added Sugars in your Food
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Sep 20, 2023 |
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#146 What’s the Difference between a Distorted Body Image & Body Dysmorphic Disorder?
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Sep 06, 2023 |
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#145 Amplify Your WLS Journey with Seven Mindfulness Strategies
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Aug 23, 2023 |
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#144: How to Save Time and Money Choosing Your Bariatric Surgeon
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Aug 09, 2023 |
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#143 7 Tips for Plant-Based Eating after WLS
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Jul 26, 2023 |
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#142 How to Stop Self Sabotage: Bariatric Mental Health Q & A
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Jul 12, 2023 |
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#141 Sugar Substitute Update: Are They Safe to Use with Bariatric Surgery?
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Jun 28, 2023 |
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#140: Do You Really Need to Follow the 30-30 Rule: Bariatric Nutrition Q & A
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Jun 14, 2023 |
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#139 7 Foods to Increase Nitric Oxide and Help Improve Heart Health after WLS
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May 31, 2023 |
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#138 How to Deal with Guilt and Shame after Compulsive eating: Bariatric Mental Health Q & A
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May 17, 2023 |
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#137 The Latest Bariatric Sports Nutrition for Your Workouts after WLS
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May 03, 2023 |
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#136 Are You Getting enough Calcium & Vitamin D: Bariatric Nutrition Q & A
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Apr 19, 2023 |
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#135 Can Turmeric Help with Inflammation?
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Apr 05, 2023 |
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#134 How WLS Affects Relationships: Bariatric Mental Health Q & A
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Mar 22, 2023 |
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#133 Bariatric-Friendly Foods that Fill You Up not Out
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Mar 08, 2023 |
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#132 15 Bariatric-Friendly Carbs: Bariatric Nutrition Q & A
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Feb 22, 2023 |
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#131 Does Weight Loss Surgery Help with Fatty Liver?
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Feb 08, 2023 |
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#130 7 Things to Know about Wegovy & Ozempic for Weight Loss after WLS
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Jan 25, 2023 |
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#129 How to Deal with Imposter Syndrome: Bariatric Mental Health Q & A
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Jan 18, 2023 |
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#128 How Big is Your But?
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Jan 11, 2023 |
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#126 New Year, Same You: 3 Steps to Set Your Intention
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Jan 04, 2023 |
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#127 Can You Really Eat Carbs: Bariatric Nutrition Q & A
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Dec 28, 2022 |
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#125 5 Bariatric-Friendly Holiday Nutrition Tips
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Dec 14, 2022 |
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#124 How to Stop That ‘Fat Brain’ Feeling: Bariatric Mental Health Q & A
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Dec 07, 2022 |
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#123 How to Successfully Navigate the Holiday Food-a-Palooza after WLS
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Nov 30, 2022 |
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#122 Should You Use Sugar Substitutes after Weight Loss Surgery?
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Nov 16, 2022 |
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#121 Fast Forward: Life Two Years after Bariatric Surgery
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Nov 09, 2022 |
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#120 Feeling Less Restriction after WLS? Bariatric Nutrition Q & A
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Nov 02, 2022 |
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#119 Fish: A Multivitamin for Your Brain after WLS
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Oct 26, 2022 |
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#118 Negative Self Talk: Bariatric Mental Health Q & A
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Oct 19, 2022 |
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#117 Bariatric-Friendly Foods to Support Your Immune System after WLS
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Oct 12, 2022 |
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#116 Seven Bariatric-Friendly Foods that Lower Cholesterol
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Sep 28, 2022 |
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#115 Slow Weight Loss: Bariatric Nutrition Q & A
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Sep 21, 2022 |
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#114 5 Benefits of a Good Night’s Sleep after Bariatric Surgery
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Sep 14, 2022 |
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#113 Beyond the Scale: Wayne Shares his Victories with Bariatric Surgery
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Sep 07, 2022 |
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#112 Bariatric Mental Health Q & A #11: Your Questions Answered
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Aug 31, 2022 |
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#111 How to Handle Shifting Sizes without Breaking the Bank after Bariatric Surgery
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Aug 24, 2022 |
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#110 Plastic Surgeon Dr. Omar Beidas Stops by to Answer Your Questions
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Aug 17, 2022 |
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#109 Bariatric Nutrition Q & A #11: Your Questions Answered
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Aug 10, 2022 |
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#108 Bariatric Surgery and Covid: 5 Nutrition Strategies to Help You Recover
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Aug 03, 2022 |
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#107 Can You Have Erythritol after Bariatric Surgery?
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Jul 27, 2022 |
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#106 Bariatric Mental Health Q & A #10: Your Questions Answered
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Jul 20, 2022 |
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#105 Is Ghee Bariatric Friendly?
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Jul 13, 2022 |
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#104 7 Benefits of Drinking Water after WLS
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Jun 29, 2022 |
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#103 Bariatric Nutrition Q & A #10: Your Questions Answered
|
Jun 22, 2022 |
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#102 Can You Take Calcium with Coffee after Weight Loss Surgery?
|
Jun 15, 2022 |
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#101 From Size 26 to Size 4, Christina Shares Her Incredible Bariatric Surgery Transformation
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Jun 08, 2022 |
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#100 Bariatric Mental Health Q & A #9: Your Questions Answered
|
Jun 01, 2022 |
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#99 Bariatric Friendly Sheet Pan Dinners: Quick, Easy and Satisfying
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May 25, 2022 |
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#98 Bariatric Surgeon Dr. Teixeira Stops by to Answer Your Questions
|
May 18, 2022 |
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#97 Bariatric Nutrition Q & A #9: Your Questions Answered
|
May 11, 2022 |
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96 Is Alkaline Water Beneficial, Particularly After Weight Loss Surgery?
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May 04, 2022 |
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#95 3 Benefits of Beetroot Juice after Bariatric Surgery
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Apr 27, 2022 |
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#94 Bariatric Mental Health Q & A #8: Your Questions Answered
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Apr 20, 2022 |
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#93 Coconut Sugar: Bariatric Friendly or Big BS?
|
Apr 13, 2022 |
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#92 What is The Liver Shrinking Diet? Do You Need it?
|
Apr 06, 2022 |
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#91 Bariatric Nutrition Q & A #8: Your Questions Answered
|
Mar 30, 2022 |
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#90 Weight Loss Surgery: Not Just for Women
|
Mar 23, 2022 |
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#89 Sugar Alcohols and Bariatric Surgery: What You Need to Know
|
Mar 16, 2022 |
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#88 Bariatric Mental Health Q & A #7: Your Questions Answered
|
Mar 09, 2022 |
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#87 Ancient Grains in Modern Medicine and Weight ReGain
|
Mar 02, 2022 |
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#86 Celery Juice: Cure-all, Celebrity Crap, or Sound Science?
|
Feb 23, 2022 |
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#85 Bariatric Nutrition Q & A #7: Your Questions Answered
|
Feb 16, 2022 |
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#84 Coconut Oil: Bariatric Weight Loss Benefit or Bull?
|
Feb 09, 2022 |
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#83 Bariatric Friendly Foods: Focus on Chia Seeds
|
Feb 02, 2022 |
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#82 Bariatric Mental Health Q & A #6: Your Questions Answered
|
Jan 26, 2022 |
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#81 Is Adrenal Fatigue a Thing or a Fake Health Hype?
|
Jan 19, 2022 |
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#80 3 Benefits of the MIND Diet for Bariatric Surgery
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Jan 12, 2022 |
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#79 Bariatric Nutrition Q & A #6: Your Questions Answered
|
Jan 05, 2022 |
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#78 1% to Infinity: Tiny but Mighty Goals for Success
|
Dec 29, 2021 |
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#77 Friends Will Beg for This Chocolate Recipe
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Dec 15, 2021 |
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#76 Bariatric Mental Health Q & A #5: Your Questions Answered
|
Dec 08, 2021 |
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#75 Feeling Hangry? 5 Tips to Stay on Track During December
|
Dec 01, 2021 |
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#74 Seven Bariatric Sports Nutrition Strategies to Improve Workouts
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Nov 17, 2021 |
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#73 Bariatric Nutrition Q & A #5: Your Questions Answered
|
Nov 10, 2021 |
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#72 Does Keto Breath Smell Like Nail Polish Remover?
|
Nov 03, 2021 |
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#71 Will Probiotics Help You Lose Weight after Bariatric Surgery?
|
Oct 27, 2021 |
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#70 Bariatric Mental Health Q & A #4: Your Questions Answered
|
Oct 20, 2021 |
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#69 5 Surprising Benefits of Tea after Bariatric Surgery
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Oct 13, 2021 |
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#68 5 Surprising Foods That Contain Powerful Prebiotics
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Oct 06, 2021 |
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#67 Bariatric Nutrition Q & A #4: Your Questions Answered
|
Sep 29, 2021 |
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#66 Experiencing Brain Fog after Bariatric Surgery?
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Sep 22, 2021 |
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#65 Snooze to Lose: The Tie Between Sleep and Weight
|
Sep 15, 2021 |
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#64 Bariatric Mental Health Q & A #3: Your Questions Answered
|
Sep 08, 2021 |
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#63 The Best Way to Juice after Bariatric Surgery
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Sep 01, 2021 |
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#62 Support Your Immune System with These 5 Vitamins & Minerals
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Aug 25, 2021 |
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#61 Bariatric Nutrition Q & A #3: Your Questions Answered
|
Aug 18, 2021 |
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#60 Non-Dairy versus Dairy-Free: What You Need to Know
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Aug 11, 2021 |
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#59 Should You Go Lectin-Free after Bariatric Surgery?
|
Aug 04, 2021 |
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#58 Bariatric Mental Health Q & A: Your Questions Answered #2
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Jul 28, 2021 |
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#57 Help! My Hair is Falling Out after Surgery
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Jul 21, 2021 |
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#56 Love, Hate, Fear or Evil: Cutting thru the Carb Confusion
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Jul 14, 2021 |
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#55 Bariatric Nutrition Q & A: Your Questions Answered #2
|
Jul 07, 2021 |
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#54 6 Must-Have Vitamin & Mineral Supplements after Bariatric Surgery, Part 2
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Jun 30, 2021 |
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#53 6 Must-Have Vitamin & Mineral Supplements after Bariatric Surgery, Part 1
|
Jun 23, 2021 |
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#52 What's for Dessert?
|
Jun 16, 2021 |
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#51 Bariatric Mental Health Q & A: Your Questions Answered
|
Jun 09, 2021 |
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#50 The Best Protein Powders for Bariatric Surgery
|
Jun 02, 2021 |
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#49 Is Fat Taboo after Bariatric Surgery?
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May 26, 2021 |
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#48 Is Pea Protein a Smart Choice after Bariatric Surgery?
|
May 19, 2021 |
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#47 Fight Inflammation with These 7 Foods
|
May 12, 2021 |
|
#46 Bariatric Nutrition Q & A: Your Questions Answered
|
May 05, 2021 |
|
#45 Cold-Brew Coffee: Will It Affect Your Cholesterol?
|
Apr 28, 2021 |
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#44 How to Eat for the Long Haul after Bariatric Surgery, Part 2
|
Apr 21, 2021 |
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#43 How to Eat for the Long Haul after Bariatric Surgery, Part 1
|
Apr 14, 2021 |
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#42 What to Eat in the Weeks Following Bariatric Surgery
|
Apr 07, 2021 |
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#41 5 Nutrition Steps to Prepare for Bariatric Surgery
|
Mar 31, 2021 |
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#40 3 Surprising Health Benefits of Chocolate
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Mar 24, 2021 |
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#39 Why am I STILL so Hungry after Bariatric Surgery?
|
Mar 17, 2021 |
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#38 Blocked Up? 3 Tips to Deal with Constipation after Bariatric Surgery
|
Mar 10, 2021 |
|
#37 Busting Sugar Myths
|
Mar 03, 2021 |
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#36 7 Reasons Avocado Should be on Your Bariatric Plate
|
Feb 24, 2021 |
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#35 5 Benefits of Water Workouts Before and After Bariatric Surgery
|
Feb 17, 2021 |
|
#34 The Buzz on Bariatric Surgery and Caffeine
|
Feb 10, 2021 |
|
#33 Five Things to Know about Vitamin D, Bariatric Surgery and Your Bones
|
Feb 03, 2021 |
|
4 Ways to Prevent Dumping Syndrome from Dumping on Your Day
|
Jan 27, 2021 |
|
Does Protein Help Prevent Weight Regain?
|
Jan 20, 2021 |
|
Bariatric Surgery and Alcohol Buzz: What You Need to Know
|
Jan 13, 2021 |
|
Should You Go Keto after Bariatric Surgery?
|
Jan 06, 2021 |
|
Prioritizing ME Time
|
Jul 04, 2018 |
|
Alcohol Issues after Bariatric Surgery
|
Jun 20, 2018 |
|
Weight Bias: Big Boned, The Biggest Loser and Bariatric Surgery
|
Jun 06, 2018 |
|
Weight Gain, Bariatric Surgery, Triathlete: From Tragedy to Triumph
|
May 23, 2018 |
|
PCOS, Bariatric Surgery and Successful Pregnancy
|
May 09, 2018 |
|
Do You Really Need Bariatric Multivitamins?
|
Apr 25, 2018 |
|
Body Contouring Surgery after Weight Loss
|
Apr 11, 2018 |
|
Movement as Medicine
|
Feb 28, 2018 |
|
Stop Avoiding Carbs Now
|
Feb 14, 2018 |
|
Fertility, Pregnancy and Your Weight
|
Jan 31, 2018 |
|
New Year's Resolutions: Bust or Benefit?
|
Dec 27, 2017 |
|
Holiday Food Traps: 7 Ways to Steer Clear
|
Dec 06, 2017 |
|
The Food-Mood Connection, part 2
|
Nov 22, 2017 |
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Vitamin B12 and Bariatric Surgery
|
Nov 08, 2017 |
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Binge Eating Disorder: A Problem for Bariatric Surgery?
|
Oct 25, 2017 |
|
Interval Training to Boost Metabolism
|
Oct 11, 2017 |
|
Sleep and Your Weight
|
Sep 27, 2017 |
|
How Relationships Change after Bariatric Surgery
|
Sep 13, 2017 |
|
Bariatric Surgery: 5 Ways to Prep for Success
|
Aug 30, 2017 |
|
Phantom Fat: Feeling Fat after Weight Loss
|
Aug 16, 2017 |
|
The Food Mood Connection
|
Aug 02, 2017 |
|
Managing Emotions
|
Jul 19, 2017 |
|
Metabolism Sluggish after Bariatric Surgery?
|
Jul 05, 2017 |
|
Self Acceptance thru Tapping
|
Jun 21, 2017 |
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Tapping Away Food Cravings
|
Jun 07, 2017 |
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Priceless Perspective: Bariatric Nurse-Patient Measures Her Milestones
|
May 24, 2017 |
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Kill for a Cookie? Emotional Eating after Bariatric Surgery
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May 10, 2017 |
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Bariatric Surgery: 3 Things Someone Should Have Told You
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Mar 30, 2017 |