The Paul Dermody Podcast
By Paul Dermody
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Category: Fitness
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Subscribers: 38
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Episodes: 100
Description
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
| Episode | Date |
|---|---|
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# 178 How to NOT Break the Overeat-Restrict Cycle
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Apr 11, 2024 |
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# 177 Simple Steps to Improve Your Relationship With Food
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Apr 01, 2024 |
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# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage
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Mar 28, 2024 |
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# 175 One of My Ingenious Strategies for Long-term Success (If I Say So Myself)
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Mar 21, 2024 |
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# 174 Breaking the Overeat-Restrict Cycle – 4 Things You Need to Know
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Mar 06, 2024 |
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# 173 Unpopular Opinions, Diet Culture, Enjoying Dieting and Other Walk-Thoughts
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Feb 05, 2024 |
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# 172 "What Do I Want From THIS Experience?"
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Feb 01, 2024 |
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# 171 How I Stopped Binge Eating
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Jan 09, 2024 |
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# 170 What I'm Telling My Clients About Eating This Christmas
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Dec 22, 2023 |
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# 169 10 Important Eating Skills For Weight Loss
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Dec 19, 2023 |
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# 168 Some Things I'm Pretty Sure About
|
Oct 15, 2023 |
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# 167 Client Barbara on How to Lose 60lbs
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Oct 08, 2023 |
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# 166 Break the yoyo diet cycle - 3 Incredibly Effective Strategies
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Sep 10, 2023 |
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# 165 Client Sarah on Losing 80 lbs
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Aug 31, 2023 |
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# 164 Client Ger on Losing 250lbs.
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Aug 24, 2023 |
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# 163 Client Conor -- No Longer Waiting To Be Happy Whilst Losing Life- Changing Weight
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Aug 02, 2023 |
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# 162 Join Me in This Thought Experiment-- How Death Affects Our Choices
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Jul 25, 2023 |
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#161 Personal Values and Weight Loss
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Jun 20, 2023 |
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#160 James Sexton-- A Divorce Lawyer's guide to staying together
|
Jan 12, 2023 |
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#159 What I unlearned in 2022
|
Jan 02, 2023 |
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#158 Are there REALLY no good and bad foods?
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Nov 24, 2022 |
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# 157 Malone Financial-- Building Wealth, Investing, Psychology of Money
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Nov 12, 2022 |
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#156 Q&A - Money, binge eating, love and more
|
Oct 26, 2022 |
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#155 Derek Sivers
|
Oct 16, 2022 |
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# 154 Cesar the Spanish Language Coach
|
Sep 20, 2022 |
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#153 Dr David Robert Grimes
|
Aug 19, 2022 |
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#152 How nostalgia fools you in this cruel way
|
Aug 11, 2022 |
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#151 5 Powerful Mindset Shifts To Change How You See Fatloss That Have Nothing To Do With Calories
|
Aug 04, 2022 |
|
#150 Why We Eat Too Much
|
Jul 11, 2022 |
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#149 Imposter Syndrome
|
Jun 06, 2022 |
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#148 I lost 40lbs whilst breaking the diet cycle-Client Rebekka
|
May 16, 2022 |
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#147 The Tin Men
|
May 04, 2022 |
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#146 I lost 100lbs and I'm MAINTAINING- Client Tommy
|
Apr 10, 2022 |
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#145 What Is Sustainability?
|
Mar 21, 2022 |
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#144 The Diet Cycle
|
Mar 07, 2022 |
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#143 The Power of Beliefs
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Feb 21, 2022 |
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#142 Dr.Gabrielle Fundaro, Vitamin PHD
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Feb 08, 2022 |
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#141 Why I lost 10 pounds in 4 weeks.....
|
Feb 03, 2022 |
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#140 Dr Jake Linardon from Break Binge Eating
|
Jan 24, 2022 |
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#139 Brian Keane
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Jan 18, 2022 |
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#138 Food rules
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Jan 13, 2022 |
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#137 New Year Q&A
|
Jan 06, 2022 |
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# 136 "I Haven't Lost a Pound BUT I Feel Amazing"-- Kimo's Story
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Nov 08, 2021 |
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#135 Be The Fitness Influence Younger You Needed-- Caroline's Story
|
Nov 02, 2021 |
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# 134 -- Beating Body Dismorphia with Anna Bodkin
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Oct 22, 2021 |
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# 133 "I lost 75lbs and want to stop counting calories"
|
Sep 10, 2021 |
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# 132 Thinking Traps
|
Jun 28, 2021 |
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# 131 Reflections from Long-Term Client
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Jun 14, 2021 |
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# 130 Client Teresa-- Calmness and Joy in Food
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Jun 09, 2021 |
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# 129 False Dichotomies
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May 10, 2021 |
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# 128 Kevin Russell -- What does it mean to be Human?
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Apr 04, 2021 |
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# 127 Martin MacDonald-- Evidence-based Nutrition, Weight-stigma, HAES, Cancel-culture and more
|
Mar 27, 2021 |
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# 126 Client Damien-- Losing 70+lbs, Masculinity, Happiness
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Feb 18, 2021 |
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# 125 Former Client Shane-- When It Doesn't Go To Plan
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Feb 16, 2021 |
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# 124 Good Intentions, Bad Advice
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Jan 24, 2021 |
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# 123 Client Progress-Photo Stolen to Falsely Promote "Keto"
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Jan 20, 2021 |
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# 122 The Fuck-it Button with Client Steve Griffin
|
Jan 17, 2021 |
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# 121 Client Jackie on Losing 50 lbs from Rock-Bottom
|
Jan 11, 2021 |
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# 120 6 Client Conversations That Impacted My Coaching Philosophy
|
Jan 07, 2021 |
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# 119 Client Jean-- Breaking rigid food rules/yo-yo dieting
|
Dec 10, 2020 |
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# 118 Client Holly
|
Dec 07, 2020 |
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# 117 Change Your Relationship With Food Forever-- Client Aishling
|
Nov 26, 2020 |
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# 116 Self-Awareness
|
Nov 25, 2020 |
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# 115 Perspective
|
Nov 16, 2020 |
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# 114 Client Amy
|
Nov 09, 2020 |
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# 113 Definitions
|
Nov 03, 2020 |
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# 112 Problems with the all-in fitness lifestyle
|
Jul 16, 2020 |
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# 111 Client Steve-- Holding On VS Letting Go
|
Jul 01, 2020 |
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# 110 Client Grainne -- The "During" Phase. 35lbs down So Far
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Jun 17, 2020 |
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# 109 Losing 60 Pounds-- Client Lisa's Story
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Jun 13, 2020 |
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# 108 Ignorance-Competence-Mastery
|
Jun 05, 2020 |
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# 107 More Calories-- One Massive Reminder To Keep in Mind
|
Jun 02, 2020 |
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#106 Principles vs Methods
|
May 29, 2020 |
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#105 Brian Keane on Rewiring Your Mindset
|
May 25, 2020 |
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#104 Client interview-- improving outlook on food
|
Apr 10, 2020 |
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#103 Lessons from my 20s
|
Feb 27, 2020 |
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#102 Private Message from confused follower
|
Feb 05, 2020 |
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#101 The worst common mistakes
|
Jan 16, 2020 |
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#100 7 great lessons from 100 episodes
|
Dec 19, 2019 |
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# 99 I knew my relationship with food was improving when....
|
Nov 19, 2019 |
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#98 Steve's Weight Loss
|
Sep 26, 2019 |
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#97 8 things I value spending time on
|
Sep 13, 2019 |
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#96 A different discussion about body-image
|
Sep 08, 2019 |
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#94 Trishas Transformation
|
Aug 20, 2019 |
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#93 My daily mantra, routine and focus
|
Aug 13, 2019 |
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#92 Finding the balance between structure and disorder
|
Jul 29, 2019 |
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#91 5 Uncomfortable Diet Truths
|
Jul 21, 2019 |
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#90 10 minutes for every weekend for the rest of your life
|
Jul 19, 2019 |
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#89 I'm going to lose 200 pounds
|
Jul 14, 2019 |
|
#88 July Q&A
|
Jul 11, 2019 |
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#87 Ego vs Eager to help
|
Jul 03, 2019 |
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#86 10 minutes to re-think how you see fitness
|
Jun 27, 2019 |
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#85 Attachment, diet culture and accepting ideas that conflict with your beliefs
|
Jun 24, 2019 |
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#84 Fat Loss is Unspectacular
|
May 22, 2019 |
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#83 Interview with 2FM-- Losing 110 pounds in 8 months
|
Apr 26, 2019 |
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#82 Mens Health and the Sun-- fat loss principles
|
Apr 09, 2019 |
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#81 My mission
|
Mar 27, 2019 |
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#80 Breaking boundaries with Brian Keane
|
Mar 21, 2019 |
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#79 March Q&A
|
Mar 11, 2019 |
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#78 Losing 100 pounds(7 stone) in 6 months
|
Mar 06, 2019 |