The Paul Dermody Podcast
By Paul Dermody
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Category: Fitness
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Subscribers: 37
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Episodes: 235
Description
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
| Episode | Date |
|---|---|
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# 230 How To Improve Your Body Image and Enjoy Life Part 2
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Jun 27, 2026 |
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# 229 How To Improve Your Body Image and Enjoy Life Part 1
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Jun 16, 2026 |
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# 228 Wellness Shite I'm Sick Of
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Jun 09, 2026 |
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# 227 Fat Loss After Healing Your Relationship With Food
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Jun 02, 2026 |
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# 226 Discipline Makes Overeating Worse
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May 26, 2026 |
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# 225 Why Most Transformations Fail and How to Escape the Cycle
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May 11, 2026 |
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# 224 8 "Unspectacular" Moments That Changed My Life Forever
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Apr 20, 2026 |
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# 223 Shame
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Mar 20, 2026 |
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# 222 Lessons From My 1:1 Coaching Clients
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Mar 10, 2026 |
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# 221 Designing the Life I Actually Want at 36
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Mar 02, 2026 |
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# 220 Client Masterclass on Motivation and Self-sabotage
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Feb 24, 2026 |
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# 219 Comfort Eating is Not What You Think It is
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Feb 17, 2026 |
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# 218 8 Things I'm Pretty Certain of
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Feb 12, 2026 |
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#217 Self-compassion and Dieting
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Feb 05, 2026 |
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#216 9 Psychological Ideas That Shape Our Relationship With Food, Fitness, and Ourselves
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Jan 27, 2026 |
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#215 How My Coaching Actually Works
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Jan 21, 2026 |
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# 214 How Male Coaches Help Female Clients
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Jan 11, 2026 |
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#213 How to See Past Limiting Beliefs
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Jan 06, 2026 |
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# 212 The Easy Way to Become Unstuck
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Dec 09, 2025 |
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#211 Out Now: No.1 Bestseller Full: The Emptiness of Overeating (Full First Chapter Here)
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Nov 25, 2025 |
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# 210 Key Mindset Shifts From My New Book: Full
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Oct 20, 2025 |
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# 209 How to Stop Emotional Eating, Overeating, or Any Recurring Problem
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Sep 22, 2025 |
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# 208 Client Maria - From Fat Loss to Therapist: A Journey of Transformation
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Aug 26, 2025 |
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# 207 You ARE Motivated. I Promise. Let Me Show You How
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Aug 19, 2025 |
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# 206 Your Obsession With Weight Loss is Killing Your Weight Loss
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Aug 04, 2025 |
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BUSINESS 6 - Precision PT on Optimism, Values, Success, Branding and Storytelling
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May 18, 2025 |
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Emotional Eating Breakthrough (Early Bird Discount)
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May 09, 2025 |
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BUSINESS 5 Coaching Beyond Calories – Getting the Best Out of Clients
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Apr 11, 2025 |
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# 205 When One Partner Changes and the Other Doesn't
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Apr 08, 2025 |
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# 204 Panic in a Supermarket
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Mar 31, 2025 |
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# 203 21 Tiny Reminders That Will Hugely Improve Your Relationship With Food
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Mar 25, 2025 |
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BUSINESS 4 Dealing With Clients Ghosting and Client Drop-Offs
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Mar 21, 2025 |
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# 202 Genetics vs Personal Responsibility With Weight Loss
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Mar 18, 2025 |
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# 201 Trusting Yourself After Yoyo Dieting
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Mar 12, 2025 |
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BUSINESS 3 Questions to Ask to Stand Out Confidently in a Noisy World
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Feb 28, 2025 |
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# 200 Q&A Deep and Personal Client Stories, Forgiveness and Weight Loss, Calorie Counting and Overeating and More
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Feb 26, 2025 |
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# 199 How to Eat When You Don't Know What to Eat
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Feb 18, 2025 |
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BUSINESS 2 How to Get and Maintain Wonderful Clients
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Feb 14, 2025 |
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# 198 10 Learning Moments
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Feb 12, 2025 |
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BUSINESS 1 About Me, Business Success and Mentoring
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Feb 07, 2025 |
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# 197 How to Get Through Difficult Times
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Feb 05, 2025 |
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# 196 Values vs Willpower for When Weight Loss Feels Overwhelming
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Jan 21, 2025 |
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# 195 11 Emotional Blocks When Healing Your Relationship With Food
|
Nov 25, 2024 |
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# 194 21 Lessons My Clients Have Taught Me
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Nov 21, 2024 |
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# 193 Unconditional Permission to Eat?
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Sep 13, 2024 |
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# 192 A Few Thoughts Heading Into September
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Sep 05, 2024 |
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# 191 Food Guilt, Yoyo Dieting and Humour With Client Craig
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Aug 20, 2024 |
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# 190 4 Turning Points in My Own Binge Eating
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Aug 16, 2024 |
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# 189 Listen to This BEFORE You "Panic" Count Calories
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Aug 09, 2024 |
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# 188 How to Say No to Food WITHOUT Feeling Deprived
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Aug 06, 2024 |
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# 187 A New Normal
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Jul 31, 2024 |
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# 186 Limiting Beliefs
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Jul 22, 2024 |
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# 185 Redefining Restriction
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Jul 16, 2024 |
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# 184 Breaking Binge Eating With Client Clara
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Jul 09, 2024 |
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# 183 I Have a Few Questions for You
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Jul 04, 2024 |
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# 182 "I Know What to Do. I Just Need to Do It" – I Call BS
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Jun 26, 2024 |
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# 181 Weight Loss Without Calorie Counting – Try My 4E Method
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May 24, 2024 |
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# 180 Why Maintenance Is More Important (and Harder) Than You Think
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May 15, 2024 |
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# 179 Worried About Pressing the F**k-It Button? This Is for You
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May 14, 2024 |
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# 178 How to NOT Break the Overeat-Restrict Cycle
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Apr 11, 2024 |
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# 177 Simple Steps to Improve Your Relationship With Food
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Apr 01, 2024 |
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# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage
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Mar 28, 2024 |
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# 175 One of My Ingenious Strategies for Long-term Success (If I Say So Myself)
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Mar 21, 2024 |
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# 174 Breaking the Overeat-Restrict Cycle – 4 Things You Need to Know
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Mar 06, 2024 |
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# 173 Unpopular Opinions, Diet Culture, Enjoying Dieting and Other Walk-Thoughts
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Feb 05, 2024 |
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# 172 "What Do I Want From THIS Experience?"
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Feb 01, 2024 |
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# 171 How I Stopped Binge Eating
|
Jan 09, 2024 |
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# 170 What I'm Telling My Clients About Eating This Christmas
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Dec 22, 2023 |
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# 169 10 Important Eating Skills For Weight Loss
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Dec 19, 2023 |
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# 168 Some Things I'm Pretty Sure About
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Oct 15, 2023 |
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# 167 Client Barbara on How to Lose 60lbs
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Oct 08, 2023 |
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# 166 Break the yoyo diet cycle - 3 Incredibly Effective Strategies
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Sep 10, 2023 |
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# 165 Client Sarah on Losing 80 lbs
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Aug 31, 2023 |
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# 164 Client Ger on Losing 200lbs.
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Aug 24, 2023 |
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# 163 Client Conor -- No Longer Waiting To Be Happy Whilst Losing Life- Changing Weight
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Aug 02, 2023 |
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# 162 Join Me in This Thought Experiment-- How Death Affects Our Choices
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Jul 25, 2023 |
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#161 Personal Values and Weight Loss
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Jun 20, 2023 |
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#160 James Sexton-- A Divorce Lawyer's guide to staying together
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Jan 12, 2023 |
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#159 What I unlearned in 2022
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Jan 02, 2023 |
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#158 Are there REALLY no good and bad foods?
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Nov 24, 2022 |
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# 157 Malone Financial-- Building Wealth, Investing, Psychology of Money
|
Nov 12, 2022 |
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#156 Q&A - Money, binge eating, love and more
|
Oct 26, 2022 |
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#155 Derek Sivers
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Oct 16, 2022 |
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# 154 Cesar the Spanish Language Coach
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Sep 20, 2022 |
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#153 Dr David Robert Grimes
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Aug 19, 2022 |
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#152 How nostalgia fools you in this cruel way
|
Aug 11, 2022 |
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#151 5 Powerful Mindset Shifts To Change How You See Fatloss That Have Nothing To Do With Calories
|
Aug 04, 2022 |
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#150 Why We Eat Too Much
|
Jul 11, 2022 |
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#149 Imposter Syndrome
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Jun 06, 2022 |
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#148 I lost 40lbs whilst breaking the diet cycle-Client Rebekka
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May 16, 2022 |
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#147 The Tin Men
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May 04, 2022 |
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#146 I lost 100lbs and I'm MAINTAINING- Client Tommy
|
Apr 10, 2022 |
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#145 What Is Sustainability?
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Mar 21, 2022 |
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#144 The Diet Cycle
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Mar 07, 2022 |
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#143 The Power of Beliefs
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Feb 21, 2022 |
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#142 Dr.Gabrielle Fundaro, Vitamin PHD
|
Feb 08, 2022 |
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#141 Why I lost 10 pounds in 4 weeks.....
|
Feb 03, 2022 |
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#140 Dr Jake Linardon from Break Binge Eating
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Jan 24, 2022 |
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#139 Brian Keane
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Jan 18, 2022 |
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#138 Food rules
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Jan 13, 2022 |
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#137 New Year Q&A
|
Jan 06, 2022 |
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# 136 "I Haven't Lost a Pound BUT I Feel Amazing"-- Kimo's Story
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Nov 08, 2021 |
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#135 Be The Fitness Influence Younger You Needed-- Caroline's Story
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Nov 02, 2021 |
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# 134 -- Beating Body Dismorphia with Anna Bodkin
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Oct 22, 2021 |
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# 133 "I lost 75lbs and want to stop counting calories"
|
Sep 10, 2021 |
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# 132 Thinking Traps
|
Jun 28, 2021 |
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# 131 Reflections from Long-Term Client
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Jun 14, 2021 |
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# 130 Client Teresa-- Calmness and Joy in Food
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Jun 09, 2021 |
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# 129 False Dichotomies
|
May 10, 2021 |
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# 128 Kevin Russell -- What does it mean to be Human?
|
Apr 04, 2021 |
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# 127 Martin MacDonald-- Evidence-based Nutrition, Weight-stigma, HAES, Cancel-culture and more
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Mar 27, 2021 |
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# 126 Client Damien-- Losing 70+lbs, Masculinity, Happiness
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Feb 18, 2021 |
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# 125 Former Client Shane-- When It Doesn't Go To Plan
|
Feb 16, 2021 |
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# 124 Good Intentions, Bad Advice
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Jan 24, 2021 |
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# 123 Client Progress-Photo Stolen to Falsely Promote "Keto"
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Jan 20, 2021 |
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# 122 The Fuck-it Button with Client Steve Griffin
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Jan 17, 2021 |
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# 121 Client Jackie on Losing 50 lbs from Rock-Bottom
|
Jan 11, 2021 |
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# 120 6 Client Conversations That Impacted My Coaching Philosophy
|
Jan 07, 2021 |
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# 119 Client Jean-- Breaking rigid food rules/yo-yo dieting
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Dec 10, 2020 |
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# 118 Client Holly
|
Dec 07, 2020 |
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# 117 Change Your Relationship With Food Forever-- Client Aishling
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Nov 26, 2020 |
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# 116 Self-Awareness
|
Nov 25, 2020 |
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# 115 Perspective
|
Nov 16, 2020 |
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# 114 Client Amy
|
Nov 09, 2020 |
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# 113 Definitions
|
Nov 03, 2020 |
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# 112 Problems with the all-in fitness lifestyle
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Jul 16, 2020 |
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# 111 Client Steve-- Holding On VS Letting Go
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Jul 01, 2020 |
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# 110 Client Grainne -- The "During" Phase. 35lbs down So Far
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Jun 17, 2020 |
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# 109 Losing 60 Pounds-- Client Lisa's Story
|
Jun 13, 2020 |
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# 108 Ignorance-Competence-Mastery
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Jun 05, 2020 |
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# 107 More Calories-- One Massive Reminder To Keep in Mind
|
Jun 02, 2020 |
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#106 Principles vs Methods
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May 29, 2020 |
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#105 Brian Keane on Rewiring Your Mindset
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May 25, 2020 |
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#104 Client interview-- improving outlook on food
|
Apr 10, 2020 |
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#103 Lessons from my 20s
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Feb 27, 2020 |
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#102 Private Message from confused follower
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Feb 05, 2020 |
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#101 The worst common mistakes
|
Jan 16, 2020 |
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#100 7 great lessons from 100 episodes
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Dec 19, 2019 |
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# 99 I knew my relationship with food was improving when....
|
Nov 19, 2019 |
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#98 Steve's Weight Loss
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Sep 26, 2019 |
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#97 8 things I value spending time on
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Sep 13, 2019 |
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#96 A different discussion about body-image
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Sep 08, 2019 |
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#94 Trishas Transformation
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Aug 20, 2019 |
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#93 My daily mantra, routine and focus
|
Aug 13, 2019 |
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#92 Finding the balance between structure and disorder
|
Jul 29, 2019 |
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#91 5 Uncomfortable Diet Truths
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Jul 21, 2019 |
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#90 10 minutes for every weekend for the rest of your life
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Jul 19, 2019 |
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#89 I'm going to lose 200 pounds
|
Jul 14, 2019 |
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#88 July Q&A
|
Jul 11, 2019 |
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#87 Ego vs Eager to help
|
Jul 03, 2019 |
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#86 10 minutes to re-think how you see fitness
|
Jun 27, 2019 |
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#85 Attachment, diet culture and accepting ideas that conflict with your beliefs
|
Jun 24, 2019 |
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#84 Fat Loss is Unspectacular
|
May 22, 2019 |
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#83 Interview with 2FM-- Losing 110 pounds in 8 months
|
Apr 26, 2019 |
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#82 Mens Health and the Sun-- fat loss principles
|
Apr 09, 2019 |
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#81 My mission
|
Mar 27, 2019 |
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#80 Breaking boundaries with Brian Keane
|
Mar 21, 2019 |
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#79 March Q&A
|
Mar 11, 2019 |
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#78 Losing 100 pounds(7 stone) in 6 months
|
Mar 06, 2019 |
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#77 Listener Q & A
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Mar 01, 2019 |
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#76 Don't push the fuck it button part 2
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Dec 04, 2018 |
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#75 How I lost 150 pounds
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Nov 14, 2018 |
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#74 Don't push the F**K it button
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Oct 29, 2018 |
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#73 Keeping up with the Joneses
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Oct 21, 2018 |
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#72 I ate 2 slices of pizza
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Oct 14, 2018 |
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#71 Own your insecurities
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Oct 11, 2018 |
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#70 Danny Lennon of Sigma Nutrition
|
Oct 05, 2018 |
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#69 How much information do you really need?
|
Oct 03, 2018 |
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#68 My philosophy on dealing with setbacks
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Oct 01, 2018 |
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#67 Message to overweight people
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Sep 26, 2018 |
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#66 Stories you are telling yourself
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Aug 27, 2018 |
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#65 Stop caring what people think
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Aug 20, 2018 |
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#64 Sass with James Smith
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Aug 01, 2018 |
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#63 Be F*%king kinder to yourself
|
Jun 18, 2018 |
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#62 MINDSET TO CHANGE YOUR LIFE WITH BRIAN KEANE
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Jun 04, 2018 |
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#61 Joe Bennett the Hypertrophy Coach
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May 21, 2018 |
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#60 How I lost 100 pounds
|
May 07, 2018 |
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#58 Being a successful dieter
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Apr 09, 2018 |
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#57 Collaborating with Gary Vaynerchuk
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Mar 26, 2018 |
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#56 Running a successful client-oriented personal training business
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Mar 12, 2018 |
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#55 Coach Kassem Hanson
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Feb 26, 2018 |
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#54 Allen Cress
|
Feb 21, 2018 |
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#53 Gary Vaynerchuk
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Feb 12, 2018 |
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#52 Eugene Teo "Recovery"
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Feb 04, 2018 |
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#51 " Free me from this cycle" plea from a dieter.
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Jan 29, 2018 |
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#50 Scott Abel on optimizing metabolism, diet-psychology, Buddhism and training the over-50 demographic
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Jan 22, 2018 |
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#49 Why Cardio isn't the Devil
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Jan 08, 2018 |
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#48 Coach Eugene Teo on fat loss, the top things being done backwards in fitness, meditation and breathing
|
Dec 18, 2017 |
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#47 Excitation thresholds and why weight isn't the most important tool
|
Dec 11, 2017 |
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#46 Isaac Davidson from Muscle Nerds
|
Dec 04, 2017 |
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#45 Quarter life Crisis and being lost in life
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Nov 27, 2017 |
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#44 How to lose 7 pounds in 7 days
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Nov 20, 2017 |
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#43 Mastery with Mark Coles
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Nov 13, 2017 |
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#42 Stop giving up on your goals
|
Nov 06, 2017 |
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#41 Mindfulness tips you're probably not doing
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Oct 30, 2017 |
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#40 How to get your s**t together
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Oct 23, 2017 |
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# 39 3 daily habits to change your life
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Oct 16, 2017 |
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#38 Dealing with the Winter lull & looking great by Christmas
|
Oct 09, 2017 |
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#37 How to set goals and follow through & how to make healthy food tasty
|
Oct 02, 2017 |
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# 36 Why do fitness pros look perfect year round when the rest of us struggle?
|
Sep 25, 2017 |
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#35 Getting past disappointment and rejection and why you are NOT a failure
|
Sep 18, 2017 |
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#34 The Power Of Your Habits
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Sep 11, 2017 |
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Ep 33: Podcast Q&A
|
Sep 06, 2017 |
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Ep 32: Our experience of the Barcelona terror attack
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Aug 28, 2017 |
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Ep 31: Emotional response, the single most important factor in a successful "anything"
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Aug 21, 2017 |
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Ep 30: The worst back exercise, carb cycling for fat loss & what to look for in a P.T
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Aug 14, 2017 |
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Ep 29: What's holding you back and why perspective is everything
|
Jul 27, 2017 |
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Ep 28: The Blueprint To Long Term Weight Loss Success
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Jul 24, 2017 |
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Ep 27: Questions to ask yourself if you're diet is always stop start
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Jul 20, 2017 |
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Ep 26: How To Better Your Relationship.
|
Jul 17, 2017 |
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Ep 25: 5 Common fitness trends that always fail
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Jul 13, 2017 |
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Ep 24: Body acceptance & being real about fat loss
|
Jul 10, 2017 |
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Ep 23 How regular people should eat & why the fitness industry is confusing you
|
Jul 06, 2017 |
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Ep 22: Bullying, nastiness, low self-esteem & how to be confident.
|
Jul 03, 2017 |
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Ep 21- Going low carb , how to start healthy eating & artificial sweeteners
|
Jun 29, 2017 |
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Ep 20: Our top habits and attitudes to ensure long term weight loss
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Jun 26, 2017 |
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EP 19: Why your relationship with food is way more than you think…
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Jun 22, 2017 |
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EP 18: Steroids, enhancers, clenbuterol..questions to ask yourself before you use.
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Jun 19, 2017 |
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Ep 17: Interview with Jordan Syatt, Gary Vaynerchuk's Personal Trainer
|
Jun 15, 2017 |
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Ep 16: Physique, Bikini , Shoot and extreme diets- what I wish I knew before I started
|
Jun 12, 2017 |
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Ep 15: Mindset FAQ's
|
Jun 08, 2017 |
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Ep 14: Our Top F.A.Q's
|
Jun 05, 2017 |
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Ep 13 : Why Your Diet Will Always Fail
|
Jun 01, 2017 |
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Ep 12: Tips And Habits That Are Imperative To Long Term Weight Loss
|
May 29, 2017 |
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Ep 11: 9 Tips For Overcoming A Diet Mentality
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May 23, 2017 |
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Ep 10 : Damaging Psychological Effect Of Dieting
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May 22, 2017 |
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Ep 9 : Psychotherapist Megan Bruneau On Perfectionism
|
May 18, 2017 |
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Ep 8 : How To Grow Weak Body Parts
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May 15, 2017 |
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Ep 7: Why blaming social media is the newest trend
|
May 11, 2017 |
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Ep 6: Mastery Vs Obsession
|
May 09, 2017 |
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Ep 5: Power And Empowerment For Females In Fitness
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May 04, 2017 |
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EP 4: Why under eating can ruin your metabolism and your outlook on your life
|
May 01, 2017 |
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Ep 3: Goal Specificity
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Apr 26, 2017 |
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Ep 2: 10 questions to determine if you have food issues
|
Apr 17, 2017 |
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Ep 1: 7 real world tips for fat loss
|
Apr 04, 2017 |