Mentally Yours

By Mail Metro Media

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Category: Mental Health

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Subscribers: 138
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Episodes: 357

Description

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

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Episode Date
Drag Race's Ella Vaday on supporting a parent through cancer
Oct 29, 2023
I couldn't leave the house - then a teddy bear changed everything
Oct 22, 2023
Ferne McCann: 'Everything comes at a price'
Oct 15, 2023
Fame, therapy and the Inbetweeners, with James and Clair Buckley
Oct 09, 2023
When Wellness Gets Toxic, with Steph Claire Smith
Oct 01, 2023
Rebecca Adlington: 'You never get over a miscarriage'
Sep 25, 2023
S3 Ep4: Dealing with transphobia, with Jake and Hannah Graf
Sep 18, 2023
S3 Ep3: Suicide Prevention
Sep 10, 2023
S3 Ep2: Leaving A Job You Don't Love
Sep 03, 2023
S3 Ep1: Tech, Social Media, AI and Mental Health
Aug 27, 2023
S2 Ep10: Finding Friendship and Tackling Loneliness
Aug 13, 2023
S2 Ep9: Intergenerational Trauma
Aug 06, 2023
S2 Ep8: Fatherhood and Birth Trauma
Jul 31, 2023
S2 Ep7: Childhood Trauma
Jul 24, 2023
S2 Ep6: How To Be Your Best Self Online
Jul 17, 2023
S2 Ep5: Head Girl Energy
Jul 10, 2023
S2 Ep4: Anticipatory Grief
Jul 03, 2023
S2 Ep3: Losing Someone To Suicide
Jun 25, 2023
S2 Ep2: Anhedonia: Feeling 'Blah'
Jun 18, 2023
S2 Ep1: NEW SERIES: Hypnotherapy and Erectile Dysfunction
Jun 11, 2023
Yvette's Final Show
May 22, 2023
Health Anxiety
May 01, 2023
Schizoaffective Disorder And Psychosis
Apr 24, 2023
Mental Illness In Literature
Apr 17, 2023
Mental Health At Sea
Apr 03, 2023
How To Support Someone You Love
Mar 27, 2023
Women with ADHD
Mar 20, 2023
Meatball Molly
Mar 08, 2023
Ellen's Final Show
Jan 02, 2023
Supporting Men Around You
Dec 26, 2022
Three Dad's Walking For Their Daughters
Dec 19, 2022
Talks With Ash
Dec 12, 2022
How to Stay Safe Online
Dec 05, 2022
Child Abuse
Nov 28, 2022
How Are You Out Of 10?
Nov 21, 2022
A Country With No Mental Illness
Nov 14, 2022
Post Partum Psychosis
Nov 07, 2022
Portrayals Of Mental Health In Horror Films
Oct 31, 2022
Agoraphobia
Oct 24, 2022
Using A Food Bank
Oct 17, 2022
Children's Mental Health
Oct 10, 2022
Smoking And Mental Health
Oct 03, 2022
Collective Grief And The Queen's Death
Sep 19, 2022
Extra episode: Talking To Children About Death And Bereavement
Sep 14, 2022
Infertility
Sep 12, 2022
World Suicide Prevention Day
Sep 10, 2022
Schizophrenia And Me
Sep 05, 2022
Measuring Depression
Aug 29, 2022
Eating Disorders
Aug 22, 2022
No Shame
Aug 15, 2022
Why Do We Want What We Want?
Aug 08, 2022
Andrea McLean On Burnout, Breakdown, And Quitting Loose Women
Jul 25, 2022
Climate Change Anxiety
Jul 18, 2022
Non-Organic Psychosis
Jul 11, 2022
Bipolar Disorder, Psychosis And Anxiety
Jul 04, 2022
Living With Obsessive Compulsive Disorder
Jun 27, 2022
A Brighter Day
Jun 20, 2022
The Emotions Of Anxiety
Jun 13, 2022
Your Brain Is Playing Tricks On You
Jun 06, 2022
Video Gaming
May 30, 2022
Looking Back On The Past Few Years
May 23, 2022
Lockdown Loneliness
May 16, 2022
How To Tackle Loneliness
May 09, 2022
Maternal Mental Health Awareness Week
May 02, 2022
Panic Attacks And Agoraphobia
Apr 25, 2022
Being Sectioned
Apr 18, 2022
Working From Home
Apr 11, 2022
Productivity Guilt
Apr 04, 2022
Lagom Mind
Mar 28, 2022
Mental Health In The Workplace
Mar 21, 2022
Trauma
Mar 14, 2022
Mending The Mind
Mar 07, 2022
Eating Disorders Awareness Week
Feb 28, 2022
I'm Totally Fine
Feb 21, 2022
15 Minutes To Happiness
Feb 14, 2022
The Story Of Depression
Feb 07, 2022
Sikh Your Mind
Jan 31, 2022
A Trial Court Judge Opens Up
Jan 24, 2022
My Mother, Munchausen's and Me
Jan 17, 2022
Overcoming Addiction
Jan 10, 2022
Comparing Yourself To Others
Jan 03, 2022
Moments Of 2021
Dec 27, 2021
Mum and Dad's Mental Health
Dec 20, 2021
A Daughter's Addiction And A Mother's Love
Dec 13, 2021
A Book Of Hope
Dec 06, 2021
Skin Picking
Nov 29, 2021
Walking For Your Wellbeing
Nov 22, 2021
Alcohol Awareness Week
Nov 17, 2021
Looking After Yourself After Losing Someone
Nov 15, 2021
Music And Mental Health
Nov 08, 2021
Trichotillomania
Nov 01, 2021
Dopamine Nation
Oct 18, 2021
The Story Of Hope
Oct 12, 2021
World Mental Health Day: The Bottoming Podcast
Oct 10, 2021
Mental Health Podcasting
Oct 04, 2021
The L Word
Sep 27, 2021
How Your Barber Can Help You Get Better
Sep 20, 2021
Prison Life
Sep 13, 2021
World Suicide Prevention Day
Sep 10, 2021
Looking After Yourself (Whilst Also Looking After Others)
Sep 06, 2021
Under Recognised Mental Health Conditions
Aug 30, 2021
The Hub Of Hope
Aug 23, 2021
Chronic Illness
Aug 16, 2021
Free Your Mind
Aug 09, 2021
Losing Your Job
Aug 02, 2021
Happiness
Jul 26, 2021
How Do You Feel About Freedom Day?
Jul 19, 2021
How Does Cold Water Therapy Work?
Jul 12, 2021
Postpartum Psychosis
Jul 05, 2021
Money Worries
Jun 28, 2021
SlowMo Therapy
Jun 21, 2021
Work And Wellness
Jun 14, 2021
A Bipolar Diagnosis
Jun 07, 2021
Maintaining Good Physical Health
May 31, 2021
Your Phone, Your Rules
May 24, 2021
After The Army
May 17, 2021
Russell Kane
May 10, 2021
Working In The NHS
May 03, 2021
I'm A Survivor
Apr 26, 2021
Schizophrenia And Homelessness
Apr 19, 2021
Wake Up And Dance
Apr 12, 2021
Living With Borderline Personality Disorder
Apr 05, 2021
Walk Yourself Better
Mar 22, 2021
Living At The Speed Of Light
Mar 15, 2021
Life As A Vicar
Mar 08, 2021
Eating Disorders Awareness Week
Mar 01, 2021
The Mentally Yours Facebook Group
Mar 01, 2021
Staying Fit During Covid
Feb 22, 2021
Myth Busting Mental Health Advice
Feb 15, 2021
Staying Sane
Feb 08, 2021
Black Minds Matter
Feb 01, 2021
Feel Good Club
Jan 26, 2021
Brew Monday
Jan 18, 2021
The Power Of Poetry
Jan 11, 2021
How To Boost Your Mood
Jan 04, 2021
Bright Lights 7: Dr Emma Hepburn
Jan 01, 2021
Bright Lights 6: Sarah Callaghan
Dec 31, 2020
Bright Lights 5: Juliette Burton
Dec 28, 2020
Bright Lights 4: Laura Lexx
Dec 27, 2020
Bright Lights 3: Dave Chawner
Dec 26, 2020
Bright Lights 2: Samantha Baines
Dec 25, 2020
Bright Lights 1: Leila Navabi
Dec 24, 2020
What's Happening In The UK's Mental Health Wards Right Now?
Dec 21, 2020
Looking After My Son
Dec 15, 2020
Phone A Friend
Dec 07, 2020
Looking After Children During Lockdown
Dec 01, 2020
Anxiety Recovery
Nov 24, 2020
Bullying
Nov 16, 2020
Special: Captain Sir Tom On Kindness
Nov 10, 2020
An African-Centred Approach To Mental Health
Nov 09, 2020
Mental Health At Work
Nov 03, 2020
Talking On Tik Tok
Oct 26, 2020
Workplace Wellbeing
Oct 19, 2020
A Toolkit For Modern Life
Oct 13, 2020
Life In Prison
Oct 06, 2020
Mental Health Education
Sep 28, 2020
Drug Addiction In America
Sep 21, 2020
Leah Charles-King
Sep 15, 2020
We Need To Talk
Sep 07, 2020
CALM
Sep 01, 2020
Building A Kinder And Braver World
Aug 24, 2020
Mindfulness
Aug 17, 2020
Seni's Law
Aug 10, 2020
Denise Welch
Aug 03, 2020
Bipolar Disorder
Jul 27, 2020
Losing Someone You Love
Jul 21, 2020
Reentering Anxiety
Jul 14, 2020
Text To Get Help
Jul 09, 2020
Unconscious Bias
Jul 06, 2020
Juno Dawson
Jun 29, 2020
Death In Police Custody
Jun 25, 2020
How To Sleep Well
Jun 23, 2020
BAME Mental Health
Jun 17, 2020
Ellen and Yvette In Lockdown
Jun 10, 2020
The Future Of Health Care
May 25, 2020
Kindness
May 22, 2020
Mental Health Awareness Week
May 19, 2020
Loneliness
May 18, 2020
Will Coronavirus Lead To A Mental Health Crisis?
May 15, 2020
What Happens After Lockdown?
May 11, 2020
Breathing Exercises
May 06, 2020
Government Mental Health Support
May 04, 2020
Helping Others During Lockdown
May 01, 2020
Disabled And At Uni During Lockdown
Apr 29, 2020
How Is Your GP Coping With Covid?
Apr 28, 2020
Pregnant During Lockdown
Apr 22, 2020
Domestic Abuse
Apr 20, 2020
Bipolar Disorder
Apr 13, 2020
Gardening Therapy
Apr 11, 2020
Looking After Your Loved Ones
Apr 09, 2020
Anxiety And Coronavirus
Apr 09, 2020
Changes to The Mental Health Act
Apr 07, 2020
The Mental Health Foundation
Apr 06, 2020
Eating Disorders and Coronavirus
Mar 30, 2020
Drinking And Isolation
Mar 27, 2020
Mental Health First Aid In Lockdown
Mar 26, 2020
Self Isolation
Mar 23, 2020
Anxious Man
Mar 09, 2020
Imposter Syndrome
Mar 03, 2020
Nature Helps My Mental Health
Feb 28, 2020
Having A Healthy Relationship With My Phone
Feb 17, 2020
Dealing With Alcoholism
Feb 10, 2020
Dealing With Alcoholism
Feb 10, 2020
After An Abusive Relationship
Feb 03, 2020
Professor Green
Jan 27, 2020
Breathing
Jan 20, 2020
The Art Of Rest
Jan 12, 2020
Listening To People's Problems
Jan 06, 2020
Moments of 2019
Dec 30, 2019
Cancer
Dec 16, 2019
Redefining Trauma
Dec 09, 2019
Borderline Personality Disorder
Dec 02, 2019
The Power Of Music
Nov 26, 2019
Special Episode: MQ Open Mind Podcast Presents...
Nov 18, 2019
We're Nominated For A Mind Media Award!
Nov 12, 2019
Hearing Voices
Nov 04, 2019
Dealing With Panic Attacks
Oct 29, 2019
Body Dysmorphia
Oct 21, 2019
Dementia
Oct 14, 2019
A Father's Tale Of Stress
Oct 07, 2019
Working In A Mental Health Facility
Sep 30, 2019
Losing My Son
Sep 23, 2019
Try Meditation
Sep 16, 2019
Curing Insomnia
Sep 09, 2019
OCD Onstage
Sep 02, 2019
LSD Microdosing
Aug 26, 2019
Intrusive Thoughts
Aug 19, 2019
Laura Kenny
Aug 12, 2019
Turning 30
Aug 05, 2019
Working Freelance
Jul 29, 2019
Self-Consciousness, Scars and Swimming
Jul 22, 2019
Bringing Up Healthy Children
Jul 16, 2019
The Power Of Team Sports
Jul 08, 2019
Alternative Therapy
Jul 01, 2019
Menopause
Jun 24, 2019
Life Changing Injuries
Jun 17, 2019
S**t Therapists
Jun 10, 2019
What Being In The Army Did To Me
Jun 03, 2019
Tokophobia
May 27, 2019
Mental Health For Muslims
May 19, 2019
What Would You Tell Your Younger Self?
May 13, 2019
Music And Madness
May 06, 2019
Recovering Together
Apr 29, 2019
Motherhood
Apr 22, 2019
Mentally Yours Live
Apr 15, 2019
Talking About It
Apr 08, 2019
Dame Kelly Holmes
Apr 01, 2019
Depression In A Digital Age
Mar 25, 2019
Art Can Save Lives
Mar 18, 2019
Rose McGowan
Mar 11, 2019
Recovering From Anorexia
Mar 04, 2019
Boys Should Cry
Feb 25, 2019
Addiction
Feb 18, 2019
Famous For Being Unwell Very Well
Feb 11, 2019
Medication: The Side Effects
Feb 04, 2019
People With Autism
Jan 28, 2019
Episode 101: Ellen Unedited
Jan 21, 2019
Episode 100: Yvette Unedited
Jan 14, 2019
Supporting Your Family
Jan 07, 2019
Christmas Special: Date Yourself
Dec 28, 2018
Christmas Special: Being Creative
Dec 27, 2018
Christmas Special: Support A Good Cause
Dec 26, 2018
Christmas Special: Getting Outside
Dec 25, 2018
Christmas Special: Just Say No
Dec 24, 2018
Loneliness At Christmas
Dec 17, 2018
Be Kind To Yourself
Dec 10, 2018
Dealing With Dad’s Suicide
Dec 03, 2018
Looking After Your Mum
Nov 26, 2018
Helping Bereaved Children
Nov 19, 2018
Do You Hate Pigeons?
Nov 12, 2018
How Does Race And Gender Affect Your Access To Good Care?
Nov 05, 2018
Gay Shame
Oct 28, 2018
Can You Get Over Being Ghosted By Your Best Friend?
Oct 22, 2018
Mental Health Is Not Mental Illness
Oct 15, 2018
World Mental Health Day
Oct 10, 2018
Living With Dissociative Identity Disorder
Oct 08, 2018
What To Do If You Don't Like Yourself
Oct 01, 2018
Migraines
Sep 24, 2018
Estée Lalonde
Sep 17, 2018
What Is It To Be A Man?
Sep 10, 2018
Addiction And Suicide
Sep 03, 2018
Developing A Creative Habit
Aug 28, 2018
The Mental Health Act
Aug 20, 2018
POC and mental health
Aug 13, 2018
What Should The Government Do About Mental Health?
Aug 06, 2018
Juno Dawson
Jul 30, 2018
Tourette Syndrome
Jul 23, 2018
Helen Lederer
Jul 16, 2018
Depersonalisation Disorder
Jul 09, 2018
Matt Haig
Jul 02, 2018
Postnatal Depression (With No Baby)
Jun 25, 2018
Mental Health In Fiction
Jun 18, 2018
Dr Radha
Jun 11, 2018
Actually Asking For Help
Jun 04, 2018
Natasha Devon MBE
May 28, 2018
Race And Mental Health
May 21, 2018
Mental Health Awareness Week: Money Advice
May 18, 2018
Mental Health Awareness Week: Emma Gannon
May 17, 2018
Mental Health Awareness Week: Money And Mania
May 16, 2018
Mental Health Awareness Week: Bad With Money
May 15, 2018
Mental Health Awareness Week: Why We're Involved
May 14, 2018
Love Island's Jamie Jewitt
May 07, 2018
The Griefcast
Apr 24, 2018
Jonny Benjamin
Apr 23, 2018
Compulsive Skin Picking
Apr 16, 2018
Planning A Wedding
Apr 09, 2018
Talking To Your Parents
Apr 02, 2018
#50 Coming Out
Mar 26, 2018
#49 Fashion And Mental Health
Mar 19, 2018
#48 Expressing Yourself Through Poetry
Mar 12, 2018
#47 Audley Harrison MBE
Mar 05, 2018
#46 Postnatal Depression
Feb 26, 2018
#45 Sport And Exercise
Feb 19, 2018
#44 Schizoaffective Disorder
Feb 12, 2018
#43 Made In Chelsea’s Josh Patterson
Feb 05, 2018
#42 Ruby Wax And A Monk
Jan 29, 2018
#41 Trans Suicide
Jan 22, 2018
#40 Young People's Mental Health
Jan 15, 2018
#39 Seasonal Affective Disorder (SAD)
Jan 08, 2018
#38 New Year's Resolutions
Jan 02, 2018
#37 Unhappy At Christmas?
Dec 25, 2017
#36 Bulimia
Dec 18, 2017
#35 We're All Mad Here
Dec 11, 2017
#34 Writing Yourself Better
Dec 04, 2017
#33 Dealing With Death
Nov 27, 2017
#32 OCD III
Nov 20, 2017
#31 Hypnotise Me
Oct 23, 2017
#30 Hypnotherapy
Oct 16, 2017
#29 World Mental Health Day (Bonus Episode)
Oct 10, 2017
#28 Emma Gannon: Does The Internet Hate You? (Part 2)
Oct 09, 2017
#27 Emma Gannon: How To Survive On The Internet (Part 1)
Oct 02, 2017
#26 Doing Therapy On TV (Bonus Episode)
Sep 28, 2017
#25 Virtual Reality Therapy
Sep 25, 2017
#24 Self-harm
Sep 18, 2017
#23 Premenstrual Dysphoric Disorder
Sep 11, 2017
#22 ADHD
Sep 04, 2017
#21 Living In A Mental Health Unit
Aug 28, 2017
#20 Extra Special Bonus Little Episode
Aug 24, 2017
#19 Health Anxiety
Aug 21, 2017
#18 Borderline Personality Disorder
Aug 14, 2017
#17 Schizophrenia
Aug 07, 2017
#16 A Practical Guide
Jul 31, 2017
#15 Fugue State
Jul 24, 2017
#14 Anorexia II
Jul 17, 2017
#13 Mindfulness
Jul 10, 2017
#12 Having a Breakdown
Jul 03, 2017
#11 Bipolar II
Jun 19, 2017
#10 Alcoholism
Jun 12, 2017
#9 Coping With Traumatic Events Like Terrorist Attacks(Bonus Episode)
Jun 08, 2017
#8 Laughing at Depression
Jun 05, 2017
#7 Emetophobia (Fear Of Being Sick)
May 29, 2017
#6 Suicide
May 22, 2017
#5 OCD
May 15, 2017
#4 Food and Mood
May 08, 2017
#3 Anorexia
May 01, 2017
#2 PTSD
Apr 24, 2017
#1 Anxiety
Apr 17, 2017