The Mindset Athlete Podcast

By James Roberts

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Category: Mental Health

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Subscribers: 4
Reviews: 0
Episodes: 291

Description

This podcast explores the moments that shape performance, identity and growth. Through conversations with inspirational athletes and experts in human optimisation, we challenge mindset, perception and the stories we tell ourselves. Hosted by James Roberts, 2× Paralympian (Beijing 2008 & London 2012), TEDx speaker and transformation coach, each episode invites you to think differently and commit to becoming 1% better. Press play, question what you believe, and apply what matters.

Episode Date
#291 Breaking the Cycle: Brad Mewhort's Mission to End Male-on-Male Violence
Jul 07, 2023
#290 Unbreakable Spirit: Inspiring Stories of Triumph from 4x Paralympian Chris Seilkop
Jul 07, 2023
#289 Shameguilt is not yours to own or to give with Lois Hollis
May 12, 2023
#288 Self Reflection with David Wetherill
Mar 31, 2023
#287 Project Alpha with Stu Furay
Mar 10, 2023
#286 The Black Athlete Revolt with Dr Shaun Anderson
Feb 17, 2023
#285 Visualise the self you are looking to become with Sara Callahan
Jan 27, 2023
#284 Know that you have the power to influence with Adelaide Goodeve
Jan 27, 2023
#283 How To Set New Year Resolutions That Last
Dec 21, 2022
#282 The Navigator with James Calcagni
Dec 21, 2022
#281 Health is Wealth with Sam Tejada
Dec 21, 2022
#280 Future Reservation with Christine Meyer
Dec 21, 2022
#279 Limb Possible with Robert Rodriguez
Nov 04, 2022
#278 Blackhawk Down with Jeff Struecker
Nov 04, 2022
#277 Journey Man with Ryan Lavarway
Nov 04, 2022
#276 Serious Ball with Dan Drummond
Nov 04, 2022
#275 The Mental aspect of sport is just as important with Lauren Ammon
Oct 07, 2022
#274 The world is changing around us with Kate Strong
Oct 07, 2022
#273 Plan for the future and don't worry about what is said about you outside of the sport with Karl Dickson
Sep 16, 2022
#272 Rewire with Ed Gibbins
Sep 16, 2022
#271 Self Acceptance with Clifford Starks
Aug 26, 2022
#270 You can always work on your mindset with Jon Watkins
Aug 26, 2022
#269 Scalar Energy with Tom Paladino
Aug 12, 2022
#268 Take ownership with Gary Maitland
Jul 22, 2022
#267 Swing low, sweet chariot with Martin Offiah
Jul 22, 2022
#266 Behavioural changes with Dr Gary Mendoza
Jul 22, 2022
#265 Stop bullying yourself with Anna-Marie Frank
Jun 18, 2022
#264 Imposter syndrome is a journey with Christine Hansen
Jun 18, 2022
#263 Through injury and back with Regan Phillips
Jun 03, 2022
#262 Put in the hard work & never expect anything to be given with Roderick Green
Jun 03, 2022
#261 No Matter Where You Start with Brian Bell
Apr 03, 2022
#260 Recommitment with Mark Skeer
Mar 13, 2022
#259 Understanding yourself to live a better life with Matt Davies
Mar 13, 2022
#258 Transformations, mindset and Type 2 Fun with Kelvin Bremner
Mar 02, 2022
#257 Personal Best with Marc Woods
Feb 04, 2022
#256 Your destiny is in your own hands with Darek Symonowicz
Jan 22, 2022
#255 It's not what happens to you in life, it's what you do about it that counts with Peter Wright
Jan 22, 2022
#254 The Motion Mentor with Charlotte Hurst (Bsc Chiro, MMCA, DC)
Jan 14, 2022
#253 Subtleties of European Basketball wit Angelo Tsagarakis
Jan 07, 2022
#252 Why women do everything with Chrissie Hiller
Dec 19, 2021
#251 P.E.R.C with Jay Thooft
Dec 19, 2021
#250 It's your big time with Darrin Schenck
Dec 08, 2021
#249 Food addiction with Dr Ashley Lucas
Nov 28, 2021
#248 Control that perspective with Ashley Lyn Olson
Nov 28, 2021
#247 Never Give Up with Scott Odom
Nov 02, 2021
#246 Being prepared to fail with Ricky Khan
Oct 16, 2021
#245 Enjoy the experience with Hector Picard
Oct 16, 2021
#244 From Afghanistan to Bobsleigh with John Stanbridge
Sep 03, 2021
#243 The Liberated Woman Method with Charlotte De Curtis
Aug 27, 2021
#242 Resilience with Tyler Saunders
Aug 20, 2021
#241 Tips and tricks to improve your social media as an athlete with Natalie Allport
Jul 30, 2021
#240 Strength of Mind with Mark Smith
Jul 16, 2021
#239 COVID pandemic and Sedentary Behaviour with Dr Lizzy Deary
Jun 21, 2021
#238 How to turn negatives into positives with Marvin Ambrosius
Jun 04, 2021
#237 Women can do anything they want with Arianna Criscione
May 23, 2021
#236 Debating veganism and whole food plant base with Mitch Kahn
May 14, 2021
#235 Greater Than Your Jersey: Purpose through passion with Thomas Williams
May 06, 2021
#234 The secret to results that last
Dec 26, 2020
#233 How to stop procrastination with the 2-minute rule
Dec 20, 2020
#232 How to achieve more with less effort
Dec 13, 2020
#231 Habit scorecard
Dec 04, 2020
#230 Learn to flow with life with Rhodri Jones
Nov 28, 2020
#229 Tapping into the secrets of your unconscious mind with Kelly Ruta
Nov 22, 2020
#228 Mastering the mental game with Tyreek Moore
Nov 15, 2020
#227 It's a state of mind with Adam Baird
Nov 06, 2020
#226 Those that shift the quickest are the most successful with P.J. Dixon
Nov 01, 2020
#225 Catalyst for hope with Thane Ringler
Oct 25, 2020
#224 The gift of martial arts with Nathan Jones
Oct 18, 2020
#223 Going from Paralyzed to Powerful with Robert Paylor
Oct 10, 2020
#222 Stoked with Jarnell Stokes
Sep 30, 2020
#221 Earn your stripes with Neil Fachie
Sep 22, 2020
#220 Less leg more heart with Tina Hurley
Sep 14, 2020
#219 It's only a mistake if we don't learn from it with Sean Quinn
Sep 07, 2020
#218 Enjoy what you have with Ana Blease
Sep 04, 2020
#217 No need for sight when you have a vision with Lex Gillette
Aug 28, 2020
#216 Mind over matter with Ellis Haggith
Aug 22, 2020
#215 Success breads success with Matt Langridge
Aug 13, 2020
#214 Servant Leadership with David Bolisomi
Aug 07, 2020
#213 Planned unpredictability with Nick Grantham
Jul 31, 2020
#212 Sustainable changes with Juma Iraki
Jul 23, 2020
#211 Your ability outshines your disability with Amy Truesdale
Jul 18, 2020
#210 Melting Pot with John Coffino
Jul 11, 2020
#209 Injury prevention is far better than cure with Elliot Cockrell
Jul 01, 2020
#208 Sport makes you well rounded with Ci Michel
Jun 25, 2020
#207 Competition vs Comparison with Shay Haddow
Jun 14, 2020
#206 Hurry Up and Wait with Bryan Leaver
Jun 06, 2020
#205 All pain and problems are temporary, there's always something you can control with Joshua Alexander
May 27, 2020
#204 Learn to forgive with Garri Holness
May 20, 2020
#203 Treat yourself right with Matt Zinman
May 05, 2020
#202 Consistency beats intensity every single time with Dewi Jones
Apr 27, 2020
#201 Supersizing with Jessica Perez
Apr 19, 2020
#200 Always look for the opportunity in times of difficulty with Dr Fergus Connolly
Apr 12, 2020
#199 Find your voice with Aren Deu
Apr 02, 2020
#198 Take everything you can from it with Matt Miscannon
Mar 24, 2020
#197 Don't let people get you down with Jon Hill-Dunt
Mar 11, 2020
#196 Test and challenge yourself with Damien Rider
Feb 23, 2020
#195 Persistence is progress with Madeleine Ruff
Feb 13, 2020
#194 Unleashed with Rory Mitchell
Feb 05, 2020
#193 The beauty of our differences with Chip Baker
Jan 25, 2020
#192 Overcoming rejection with Darryll Stinson
Jan 17, 2020
#191 Performance to presence with Kapil Gupta
Jan 10, 2020
#190 You are capable with Sarah Walsh
Jan 05, 2020
#189 From being an LSU Tiger to becoming an amputee with Matt Branch
Dec 29, 2019
#188 Champion minded with Allistair McCaw
Dec 22, 2019
#187 Camp No Limits with David Harrell
Dec 14, 2019
#186 Reconnecting your body with Sarah Wall
Dec 08, 2019
#185 Grit with Donovan Martin
Dec 01, 2019
#184 The best version of you with AJ Roberts
Nov 24, 2019
#183 Looking inwards with Bryan Falchuk
Nov 17, 2019
#182 Least we forget
Nov 10, 2019
#181 Adapt, Master and Prove
Nov 03, 2019
#180 Dare to dream with Lefty Williams
Oct 27, 2019
#179 Play to win with Shawn Harper
Oct 20, 2019
#178 It's not a one person problem with Matt Cubbler
Oct 15, 2019
#177 Danger zone with Clifford Starks
Oct 08, 2019
#176 Self talk is the programme and the brain is the super computer with Jordan Harry
Sep 29, 2019
#175 Keep checking in with yourself with Jacob Pacheco
Sep 22, 2019
#174 You are only as good as your last game with Alix Popham
Sep 15, 2019
#173 Spartan Ultra Beast with Emma Foley
Sep 08, 2019
#172 Rejuvanaging with Dr Ron Kaiser
Sep 01, 2019
#171 Mindset is everything with Donnie Boivin
Aug 25, 2019
#170 Does the word 'diet' spark up an uncomfortable feeling in your gut? with Richard Angel
Aug 18, 2019
#169 How to leverage concussion symptoms for a better life with Danielle Allen
Aug 11, 2019
#168 Monk Fit with Rajan Shankara
Aug 04, 2019
#167 Play a big game with Grant Parr
Jul 28, 2019
#166 Just f***ing do it with Greg Fearon
Jul 21, 2019
#165 Think past your current thinking with Elena Beth Reynolds
Jul 14, 2019
#164 Walking among giants
Jul 07, 2019
#163 Be more adaptive with Caitlin Conner
Jun 30, 2019
#162 Always be curious with Brian R. King
Jun 23, 2019
#161 Don't mistake your seasonal piece of your life for your permanent calling with D'artanyon Crockett
Jun 16, 2019
#160 Guilt, Belief and those people that think they have your best intentions at heart
Jun 09, 2019
#159 Emotional fitness with Corey Corpodian
Jun 02, 2019
#158 Your limitations are an illusion with Winston Clements
May 26, 2019
#157 Amputee strong with Erez Avramov
May 19, 2019
#156 Know that you are greater than your current reality with Carol-Ann Reid
May 12, 2019
#155 Perfect bodies with Markus Collins
May 05, 2019
#154 Adapt, grow and evolve with what the top performers do with Cauvee
Apr 28, 2019
#153 Start from the inside out with Keyen Lage
Apr 21, 2019
#152 Know your dream, know your word and go after it with Chris Holmes
Apr 14, 2019
#151 Calling up with JP Neburn
Apr 07, 2019
#150 A.C.T.: Acceptance and Commitment Training with Gary Bridgeman
Mar 31, 2019
#149 Jump and grow wings on the way down with Kelly Baker
Mar 24, 2019
#148 Sweet Talk: The gap between you and what you truly desire is The Body Soul Shift with Cordelia Gaffar
Mar 17, 2019
#147 The BRRRN: The World's First Cool Temperature Fitness Experience with Jimmy Martin
Mar 10, 2019
#146 Decision fatigue and The Mindset Athlete
Mar 03, 2019
#145 Champion mindset with Joanna Zeiger
Feb 24, 2019
#144 Music changed my life with Mugzy
Feb 17, 2019
#143 Mental warfare with Pete O'Neal
Feb 10, 2019
#142 There is no one single route to serve with Lee Bell and Dr Paul Rimmer
Feb 03, 2019
#141 A players coach with Coach John Coffino
Jan 27, 2019
#140 Accepting and embracing challenges with Patrick Pressgrove
Jan 20, 2019
#139 Waterman 2.0 with Phil White
Jan 13, 2019
#138 Mental Rehearsal with Robert Broten
Jan 06, 2019
#137 17hr Fast with Phil White
Dec 30, 2018
#136 Driving Ambitions with Alistair Patrick Heselton
Dec 23, 2018
#135 Nerves of Steele with Phil Steele
Dec 16, 2018
#134 Cardiorespiratory fitness is a stronger predictor of mortality than even smoking with Dr James Steele
Dec 09, 2018
#133 Retirement from rugby due to concussions with Cameron Pierce
Dec 02, 2018
#132 Defy Life with JR Glymph
Nov 25, 2018
#131 You have a duty to share your talent with the world with Angelos Sanders
Nov 18, 2018
#130 Game Changer with Dr Fergus Connelly
Nov 11, 2018
#129 Post Show Blues with Celeste Rains-Turk
Nov 04, 2018
#128 The Sports Doctor - Dr Robert Weil
Oct 28, 2018
#127 Learn to eliminate toxins, reduce inflammation and feel great again with Cheryl Meyer
Oct 20, 2018
#126 Speak your success with Jonathan Jones
Oct 14, 2018
#125 Neck Hammock with Dr Steven Sudell
Oct 07, 2018
#124 Awaken your Alpha: Tales and Tactics to Thrive with Adam Lewis Waker
Sep 28, 2018
#123 Find a way to talk with William Pullen
Sep 22, 2018
#122 The optimal caloric surplus for muscle growth, Bruce Lee's Diet and Nutrition Myths with Joseph Agu
Sep 16, 2018
#121 First person in the world to play college and professional sports with no legs - Dave Stevens
Sep 06, 2018
#120 You cannot expect to go to war with your body and win with Otakara Klettke
Aug 29, 2018
#119 Fatigue and recovery from a scientific perspective with Professor Craig Twist
Aug 17, 2018
#118 You don't have to live a stressful lifestyle with Drew Taddia
Aug 10, 2018
#117 Why can't we: raising awarness of disability sport in the media with Peter Harding
Aug 05, 2018
#116 Social and Emotional Intelligence with DeShawn Fontleroy
Jul 27, 2018
#115 The mindset of a 3x time Paralympian in Sitting Volleyball with Kendra Lancaster
Jul 26, 2018
#114 Achieving correct posture with Jeremy McCann
Jul 21, 2018
#113 Try and think like the experts with Pollyanna Hale
Jul 08, 2018
#112 Mindset of a Division 1 walk-on athlete with Jacolby Gilliam
Jun 30, 2018
#111 Overtraining with David Ajibade
Jun 22, 2018
#110 Why the colour of your carbohydrates could make all the difference
Jun 16, 2018
#109 Know thy self with Rosi Sexton
Jun 09, 2018
#108 Maximising your flow state with Hayley Masters
Jun 06, 2018
#107 What exercise can I implement during a busy work day?
Jun 03, 2018
#106 Becoming biochemically sober with Lester Savage
May 27, 2018
#105 From Para Canoeing to Surf Kayaking with Frances Bateman
May 21, 2018
#104 The most dangerous part of your fast food meal isn't actually the food
May 13, 2018
#103 Rowing 9.6 million metres on rowing machine to Tokyo in time for 2020 with Peter Metalli
May 04, 2018
#102 Does protein have any negative health effects?
Apr 28, 2018
#101Empath-warrior with Isabel Hundt
Apr 21, 2018
#100 Leader by choice: 7 decisions that spark your purpose, passion and perserverance with Andres Valdes
Apr 20, 2018
#99 Thomas Matthews - Mountain biker to #4 ranked para table tennis player
Apr 14, 2018
#98 James Roberts - When is sugar content a concern and when can we enjoy it without fearing for our health?
Apr 06, 2018
#97 James Roberts - Probiotics
Mar 28, 2018
#96 Coleman Baker - Changing negative compulsive behaviour in men
Mar 21, 2018
#95 Jessie St John-Sharpe - Food is thy medicine and medicine is thy food
Mar 16, 2018
#94 Rachel Choong - Badminton adversity
Mar 11, 2018
#93 Ryan Jenkins - Table tennis
Mar 02, 2018
#92 Bobby Panton - From guilty to guilt free
Feb 28, 2018
#91 Hala El-Shafie - Importance of nutrition
Feb 24, 2018
#90 Mike Daggett - Operation Fat Dag
Feb 21, 2018
#89 Caradh O'Donovan - Fighting with Crohn's
Feb 16, 2018
#88 Trevor Bunch - Amputee fitness
Feb 14, 2018
#87 James Roberts - Kick starting your metabolism with water
Feb 09, 2018
#86 Lucy Harper - Moringa
Feb 07, 2018
#85 James Roberts - Healthy takeaway
Feb 02, 2018
#84 Jo Gibson - Shoulder health
Jan 31, 2018
#83 James Roberts - Tips to get the best out of your breakfast
Jan 26, 2018
#82 James Roberts - 80/20 Diet
Jan 24, 2018
#81 James Roberts - What is the right amount of protein?
Jan 19, 2018
#80 James Roberts - Stopping late night binging simply by brushing your teeth
Jan 17, 2018
#79 James Roberts - Curving the afternoon slump
Jan 12, 2018
#78 Ivan Cosic - Overcoming adversity
Jan 10, 2018
#77 John Amaechi - Willing to put in the work when no one is watching
Jan 05, 2018
#76 James Roberts - No pain no gain
Jan 03, 2018
#75 James Roberts - What is success?
Dec 29, 2017
#74 James Roberts - Goal Setting
Dec 27, 2017
#73 Kelly Roach - Question everything
Dec 22, 2017
#72 Dr Lori Shemek - FATflamation
Dec 20, 2017
#71 Sleepwells blue light blocking glasses with Denis Brzozowki & Matt Pyke
Dec 15, 2017
#70 Dr Kevin Chapman - Playing sports comes down to being more skilled mentally than physically
Dec 13, 2017
#69 Lauren Williams - To be positive and to make the most of every opportunity
Dec 08, 2017
#68 Heather Frey - Mindset of moving forward
Dec 06, 2017
#67 It's knowing yourself and accepting where you are with Dr Amber Baker
Dec 01, 2017
#66 Matt Davis - Never wait for the right time, the right time will never come
Nov 29, 2017
#65 Lance Walker - When you come to a fork in the road you take it
Nov 24, 2017
#64 Juma Iraki - Supplementation
Nov 22, 2017
#63 Mark Sleight - Understand how things work and why things work and go to the root cause
Nov 17, 2017
#62 Daniel Milton - Create positive environments
Nov 15, 2017
#61 Daniel Kirk - From Aussie Rules to Paralympic athlete
Nov 10, 2017
#60 Will Carroll - Opportunity is there
Nov 08, 2017
#59 Dylan Cummings - Be optimistic and don't give up
Nov 03, 2017
#58 Dennis Simsek - Change the way you see yourself
Nov 01, 2017
#57 Devon Harris - Embrace the success mindset
Oct 27, 2017
#56 Corie Mapp - Don't exist, live
Oct 25, 2017
#55 Dr Rob Bell - Mental toughness
Oct 20, 2017
#54 John Register - Explore the unknown unknowns
Oct 18, 2017
#53 James Vear - Coach education within basketball
Oct 13, 2017
#52 Brett Bartholomew - Conscious coaching
Oct 11, 2017
#51 Alif Bland - The highs and lows of professional basketball
Oct 06, 2017
#50 Dan Highcock - Stay the course
Oct 04, 2017
#49 Brett Parks - "Miracle Man"
Sep 29, 2017
#48 Meighan Julbert - Mental fortitude
Sep 27, 2017
#47 Bobby Stroupe - Be the best you
Sep 22, 2017
#46 Rhys Jones - Rhondda to Rio
Sep 20, 2017
#45 Kyle Logan, Stu Holt & Jalen Brown (Under Pressure TV) - Control your own destiny
Sep 15, 2017
#44 Dave Tonge - The rise of Cardiff Metropolitan University Swimming
Sep 13, 2017
#43 Ayaz Bhuta - AKA Jason Robinson of Wheelchair Rugby
Sep 08, 2017
#42 Marc Steutel - Long Term Athlete Development (LTAD) in Basketball
Sep 06, 2017
#41 Dr Denise McDermott - Be Mindful
Sep 01, 2017
#40 David Young - Strength and conditioning in the UK vs Australia
Aug 30, 2017
#39 Dafydd Evans - Academy vs US collegiate system in football (soccer)
Aug 25, 2017
#38 Blake Bowman - Posture
Aug 23, 2017
#37 Matthew White - Transforming habits and behaviours
Aug 18, 2017
#36 Jarryd Wallace - Through the eyes of a sprinter
Aug 16, 2017
#35 Ru Anderson - High Performance Living
Aug 11, 2017
#34 Keep Moving with Will Boyd
Aug 09, 2017
#33 Alex Owumi - Qaddafi's point guard
Aug 04, 2017
#32 Professor Stephen Mellalieu - Athlete Wellbeing
Aug 02, 2017
#31 Declan Doyle - Time Management
Jul 28, 2017
#30 Patrick Anderson - AKA Mr Wheelchair Basketball
Jul 26, 2017
#29 Virginia Coates - Cognitive Behavioural Therapy
Jul 20, 2017
#28 Jonny Gregson - Disability Bodybuilding
Jul 19, 2017
#27 Tom Foxley - Find out who you want to be and be curious
Jul 14, 2017
#26 Shaun Castle - Self-Motivation
Jul 12, 2017
#25 Dr Bhrett McCabe - Psychology of dealing with injury
Jul 07, 2017
#24 Gar Benn - If I'm going out, I'm going out on my terms
Jul 05, 2017
#23 Professor Brendan Cropley - Reflective Practice
Jun 30, 2017
#22 Mario Tomic - The science of training
Jun 28, 2017
#21 Josh Elledge - Food Savings
Jun 23, 2017
#20 John Amaechi - Psychology of Mindfulness
Jun 22, 2017
#19 Gordana Biernat - The power of positivity
Jun 16, 2017
#18 Danny Lennon - Weight cutting in combat sports
Jun 14, 2017
#17 Nick Littlehales - Improve your sleep
Jun 09, 2017
#16 Ben Coomber - Reclaim your health
Jun 07, 2017
#15 Adam Lewis Walker - Dealing with the hand you have been dealt
Jun 01, 2017
#14 Emma Baker - Weight management psychology
May 24, 2017
#13 Type 1 diabetes ride across America with Siddarth Sharma
May 18, 2017
#12 Mike Marschhausen - Living from your heart and not your head
May 11, 2017
#11 Dream big with Dave Readle
May 04, 2017
#10 Dealing with anger with Steve McNamara
Apr 27, 2017
#9 Mario Tomic - Being a digital nomad
Apr 20, 2017
#8 Patrick McKeown - Improve body oxygenation
Apr 13, 2017
#7 Celeste Rains-Turk - Self-love
Apr 13, 2017
#6 James Krieger - Muscle hypertrophy
Apr 13, 2017
#5 Dr Emma Kirke - State of Mind
Apr 13, 2017
#4 Psychology of relaxation with Dr Christine Selby
Apr 13, 2017
#3 Reflecting on emotion with Professor Andy Lane
Apr 13, 2017
#2 Achieving the impossible with Professor Greg Whyte
Apr 13, 2017
#1 Functional training with Ben Fildes
Apr 13, 2017