The Mindset Athlete Podcast

By James Roberts

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Category: Mental Health

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Subscribers: 4
Reviews: 0
Episodes: 291

Description

We bring you an inspirational athlete, message or expert talking about human optimisation to teach you how to change the perception of your mindset and become 1% better hosted James Roberts, 2x Paralympian (Beijing2008 & London2012), TEDx speaker and transformation coach.

Episode Date
#291 Breaking the Cycle: Brad Mewhort's Mission to End Male-on-Male Violence
Jul 07, 2023
#290 Unbreakable Spirit: Inspiring Stories of Triumph from 4x Paralympian Chris Seilkop
Jul 07, 2023
#289 Shameguilt is not yours to own or to give with Lois Hollis
May 12, 2023
#288 Self Reflection with David Wetherill
Mar 31, 2023
#287 Project Alpha with Stu Furay
Mar 10, 2023
#286 The Black Athlete Revolt with Dr Shaun Anderson
Feb 17, 2023
#285 Visualise the self you are looking to become with Sara Callahan
Jan 27, 2023
#284 Know that you have the power to influence with Adelaide Goodeve
Jan 27, 2023
#283 How To Set New Year Resolutions That Last
Dec 21, 2022
#282 The Navigator with James Calcagni
Dec 21, 2022
#281 Health is Wealth with Sam Tejada
Dec 21, 2022
#280 Future Reservation with Christine Meyer
Dec 21, 2022
#279 Limb Possible with Robert Rodriguez
Nov 04, 2022
#278 Blackhawk Down with Jeff Struecker
Nov 04, 2022
#277 Journey Man with Ryan Lavarway
Nov 04, 2022
#276 Serious Ball with Dan Drummond
Nov 04, 2022
#275 The Mental aspect of sport is just as important with Lauren Ammon
Oct 07, 2022
#274 The world is changing around us with Kate Strong
Oct 07, 2022
#273 Plan for the future and don't worry about what is said about you outside of the sport with Karl Dickson
Sep 16, 2022
#272 Rewire with Ed Gibbins
Sep 16, 2022
#271 Self Acceptance with Clifford Starks
Aug 26, 2022
#270 You can always work on your mindset with Jon Watkins
Aug 26, 2022
#269 Scalar Energy with Tom Paladino
Aug 12, 2022
#268 Take ownership with Gary Maitland
Jul 22, 2022
#267 Swing low, sweet chariot with Martin Offiah
Jul 22, 2022
#266 Behavioural changes with Dr Gary Mendoza
Jul 22, 2022
#265 Stop bullying yourself with Anna-Marie Frank
Jun 18, 2022
#264 Imposter syndrome is a journey with Christine Hansen
Jun 18, 2022
#263 Through injury and back with Regan Phillips
Jun 03, 2022
#262 Put in the hard work & never expect anything to be given with Roderick Green
Jun 03, 2022
#261 No Matter Where You Start with Brian Bell
Apr 03, 2022
#260 Recommitment with Mark Skeer
Mar 13, 2022
#259 Understanding yourself to live a better life with Matt Davies
Mar 13, 2022
#258 Transformations, mindset and Type 2 Fun with Kelvin Bremner
Mar 02, 2022
#257 Personal Best with Marc Woods
Feb 04, 2022
#256 Your destiny is in your own hands with Darek Symonowicz
Jan 22, 2022
#255 It's not what happens to you in life, it's what you do about it that counts with Peter Wright
Jan 22, 2022
#254 The Motion Mentor with Charlotte Hurst (Bsc Chiro, MMCA, DC)
Jan 14, 2022
#253 Subtleties of European Basketball wit Angelo Tsagarakis
Jan 07, 2022
#252 Why women do everything with Chrissie Hiller
Dec 19, 2021
#251 P.E.R.C with Jay Thooft
Dec 19, 2021
#250 It's your big time with Darrin Schenck
Dec 08, 2021
#249 Food addiction with Dr Ashley Lucas
Nov 28, 2021
#248 Control that perspective with Ashley Lyn Olson
Nov 28, 2021
#247 Never Give Up with Scott Odom
Nov 02, 2021
#246 Being prepared to fail with Ricky Khan
Oct 16, 2021
#245 Enjoy the experience with Hector Picard
Oct 16, 2021
#244 From Afghanistan to Bobsleigh with John Stanbridge
Sep 03, 2021
#243 The Liberated Woman Method with Charlotte De Curtis
Aug 27, 2021
#242 Resilience with Tyler Saunders
Aug 20, 2021
#241 Tips and tricks to improve your social media as an athlete with Natalie Allport
Jul 30, 2021
#240 Strength of Mind with Mark Smith
Jul 16, 2021
#239 COVID pandemic and Sedentary Behaviour with Dr Lizzy Deary
Jun 21, 2021
#238 How to turn negatives into positives with Marvin Ambrosius
Jun 04, 2021
#237 Women can do anything they want with Arianna Criscione
May 23, 2021
#236 Debating veganism and whole food plant base with Mitch Kahn
May 14, 2021
#235 Greater Than Your Jersey: Purpose through passion with Thomas Williams
May 06, 2021
#234 The secret to results that last
Dec 26, 2020
#233 How to stop procrastination with the 2-minute rule
Dec 20, 2020
#232 How to achieve more with less effort
Dec 13, 2020
#231 Habit scorecard
Dec 04, 2020
#230 Learn to flow with life with Rhodri Jones
Nov 28, 2020
#229 Tapping into the secrets of your unconscious mind with Kelly Ruta
Nov 22, 2020
#228 Mastering the mental game with Tyreek Moore
Nov 15, 2020
#227 It's a state of mind with Adam Baird
Nov 06, 2020
#226 Those that shift the quickest are the most successful with P.J. Dixon
Nov 01, 2020
#225 Catalyst for hope with Thane Ringler
Oct 25, 2020
#224 The gift of martial arts with Nathan Jones
Oct 18, 2020
#223 Going from Paralyzed to Powerful with Robert Paylor
Oct 10, 2020
#222 Stoked with Jarnell Stokes
Sep 30, 2020
#221 Earn your stripes with Neil Fachie
Sep 22, 2020
#220 Less leg more heart with Tina Hurley
Sep 14, 2020
#219 It's only a mistake if we don't learn from it with Sean Quinn
Sep 07, 2020
#218 Enjoy what you have with Ana Blease
Sep 04, 2020
#217 No need for sight when you have a vision with Lex Gillette
Aug 28, 2020
#216 Mind over matter with Ellis Haggith
Aug 22, 2020
#215 Success breads success with Matt Langridge
Aug 13, 2020
#214 Servant Leadership with David Bolisomi
Aug 07, 2020
#213 Planned unpredictability with Nick Grantham
Jul 31, 2020
#212 Sustainable changes with Juma Iraki
Jul 23, 2020
#211 Your ability outshines your disability with Amy Truesdale
Jul 18, 2020
#210 Melting Pot with John Coffino
Jul 11, 2020
#209 Injury prevention is far better than cure with Elliot Cockrell
Jul 01, 2020
#208 Sport makes you well rounded with Ci Michel
Jun 25, 2020
#207 Competition vs Comparison with Shay Haddow
Jun 14, 2020
#206 Hurry Up and Wait with Bryan Leaver
Jun 06, 2020
#205 All pain and problems are temporary, there's always something you can control with Joshua Alexander
May 27, 2020
#204 Learn to forgive with Garri Holness
May 20, 2020
#203 Treat yourself right with Matt Zinman
May 05, 2020
#202 Consistency beats intensity every single time with Dewi Jones
Apr 27, 2020
#201 Supersizing with Jessica Perez
Apr 19, 2020
#200 Always look for the opportunity in times of difficulty with Dr Fergus Connolly
Apr 12, 2020
#199 Find your voice with Aren Deu
Apr 02, 2020
#198 Take everything you can from it with Matt Miscannon
Mar 24, 2020
#197 Don't let people get you down with Jon Hill-Dunt
Mar 11, 2020
#196 Test and challenge yourself with Damien Rider
Feb 23, 2020
#195 Persistence is progress with Madeleine Ruff
Feb 13, 2020
#194 Unleashed with Rory Mitchell
Feb 05, 2020
#193 The beauty of our differences with Chip Baker
Jan 25, 2020
#192 Overcoming rejection with Darryll Stinson
Jan 17, 2020
#191 Performance to presence with Kapil Gupta
Jan 10, 2020
#190 You are capable with Sarah Walsh
Jan 05, 2020
#189 From being an LSU Tiger to becoming an amputee with Matt Branch
Dec 29, 2019
#188 Champion minded with Allistair McCaw
Dec 22, 2019
#187 Camp No Limits with David Harrell
Dec 14, 2019
#186 Reconnecting your body with Sarah Wall
Dec 08, 2019
#185 Grit with Donovan Martin
Dec 01, 2019
#184 The best version of you with AJ Roberts
Nov 24, 2019
#183 Looking inwards with Bryan Falchuk
Nov 17, 2019
#182 Least we forget
Nov 10, 2019
#181 Adapt, Master and Prove
Nov 03, 2019
#180 Dare to dream with Lefty Williams
Oct 27, 2019
#179 Play to win with Shawn Harper
Oct 20, 2019
#178 It's not a one person problem with Matt Cubbler
Oct 15, 2019
#177 Danger zone with Clifford Starks
Oct 08, 2019
#176 Self talk is the programme and the brain is the super computer with Jordan Harry
Sep 29, 2019
#175 Keep checking in with yourself with Jacob Pacheco
Sep 22, 2019
#174 You are only as good as your last game with Alix Popham
Sep 15, 2019
#173 Spartan Ultra Beast with Emma Foley
Sep 08, 2019
#172 Rejuvanaging with Dr Ron Kaiser
Sep 01, 2019
#171 Mindset is everything with Donnie Boivin
Aug 25, 2019
#170 Does the word 'diet' spark up an uncomfortable feeling in your gut? with Richard Angel
Aug 18, 2019
#169 How to leverage concussion symptoms for a better life with Danielle Allen
Aug 11, 2019
#168 Monk Fit with Rajan Shankara
Aug 04, 2019
#167 Play a big game with Grant Parr
Jul 28, 2019
#166 Just f***ing do it with Greg Fearon
Jul 21, 2019
#165 Think past your current thinking with Elena Beth Reynolds
Jul 14, 2019
#164 Walking among giants
Jul 07, 2019
#163 Be more adaptive with Caitlin Conner
Jun 30, 2019
#162 Always be curious with Brian R. King
Jun 23, 2019
#161 Don't mistake your seasonal piece of your life for your permanent calling with D'artanyon Crockett
Jun 16, 2019
#160 Guilt, Belief and those people that think they have your best intentions at heart
Jun 09, 2019
#159 Emotional fitness with Corey Corpodian
Jun 02, 2019
#158 Your limitations are an illusion with Winston Clements
May 26, 2019
#157 Amputee strong with Erez Avramov
May 19, 2019
#156 Know that you are greater than your current reality with Carol-Ann Reid
May 12, 2019
#155 Perfect bodies with Markus Collins
May 05, 2019
#154 Adapt, grow and evolve with what the top performers do with Cauvee
Apr 28, 2019
#153 Start from the inside out with Keyen Lage
Apr 21, 2019
#152 Know your dream, know your word and go after it with Chris Holmes
Apr 14, 2019
#151 Calling up with JP Neburn
Apr 07, 2019
#150 A.C.T.: Acceptance and Commitment Training with Gary Bridgeman
Mar 31, 2019
#149 Jump and grow wings on the way down with Kelly Baker
Mar 24, 2019
#148 Sweet Talk: The gap between you and what you truly desire is The Body Soul Shift with Cordelia Gaffar
Mar 17, 2019
#147 The BRRRN: The World's First Cool Temperature Fitness Experience with Jimmy Martin
Mar 10, 2019
#146 Decision fatigue and The Mindset Athlete
Mar 03, 2019
#145 Champion mindset with Joanna Zeiger
Feb 24, 2019
#144 Music changed my life with Mugzy
Feb 17, 2019
#143 Mental warfare with Pete O'Neal
Feb 10, 2019
#142 There is no one single route to serve with Lee Bell and Dr Paul Rimmer
Feb 03, 2019
#141 A players coach with Coach John Coffino
Jan 27, 2019
#140 Accepting and embracing challenges with Patrick Pressgrove
Jan 20, 2019
#139 Waterman 2.0 with Phil White
Jan 13, 2019
#138 Mental Rehearsal with Robert Broten
Jan 06, 2019
#137 17hr Fast with Phil White
Dec 30, 2018
#136 Driving Ambitions with Alistair Patrick Heselton
Dec 23, 2018
#135 Nerves of Steele with Phil Steele
Dec 16, 2018
#134 Cardiorespiratory fitness is a stronger predictor of mortality than even smoking with Dr James Steele
Dec 09, 2018
#133 Retirement from rugby due to concussions with Cameron Pierce
Dec 02, 2018
#132 Defy Life with JR Glymph
Nov 25, 2018
#131 You have a duty to share your talent with the world with Angelos Sanders
Nov 18, 2018
#130 Game Changer with Dr Fergus Connelly
Nov 11, 2018
#129 Post Show Blues with Celeste Rains-Turk
Nov 04, 2018
#128 The Sports Doctor - Dr Robert Weil
Oct 28, 2018
#127 Learn to eliminate toxins, reduce inflammation and feel great again with Cheryl Meyer
Oct 20, 2018
#126 Speak your success with Jonathan Jones
Oct 14, 2018
#125 Neck Hammock with Dr Steven Sudell
Oct 07, 2018
#124 Awaken your Alpha: Tales and Tactics to Thrive with Adam Lewis Waker
Sep 28, 2018
#123 Find a way to talk with William Pullen
Sep 22, 2018
#122 The optimal caloric surplus for muscle growth, Bruce Lee's Diet and Nutrition Myths with Joseph Agu
Sep 16, 2018
#121 First person in the world to play college and professional sports with no legs - Dave Stevens
Sep 06, 2018
#120 You cannot expect to go to war with your body and win with Otakara Klettke
Aug 29, 2018
#119 Fatigue and recovery from a scientific perspective with Professor Craig Twist
Aug 17, 2018
#118 You don't have to live a stressful lifestyle with Drew Taddia
Aug 10, 2018
#117 Why can't we: raising awarness of disability sport in the media with Peter Harding
Aug 05, 2018
#116 Social and Emotional Intelligence with DeShawn Fontleroy
Jul 27, 2018
#115 The mindset of a 3x time Paralympian in Sitting Volleyball with Kendra Lancaster
Jul 26, 2018
#114 Achieving correct posture with Jeremy McCann
Jul 21, 2018
#113 Try and think like the experts with Pollyanna Hale
Jul 08, 2018
#112 Mindset of a Division 1 walk-on athlete with Jacolby Gilliam
Jun 30, 2018
#111 Overtraining with David Ajibade
Jun 22, 2018
#110 Why the colour of your carbohydrates could make all the difference
Jun 16, 2018
#109 Know thy self with Rosi Sexton
Jun 09, 2018
#108 Maximising your flow state with Hayley Masters
Jun 06, 2018
#107 What exercise can I implement during a busy work day?
Jun 03, 2018
#106 Becoming biochemically sober with Lester Savage
May 27, 2018
#105 From Para Canoeing to Surf Kayaking with Frances Bateman
May 21, 2018
#104 The most dangerous part of your fast food meal isn't actually the food
May 13, 2018
#103 Rowing 9.6 million metres on rowing machine to Tokyo in time for 2020 with Peter Metalli
May 04, 2018
#102 Does protein have any negative health effects?
Apr 28, 2018
#101Empath-warrior with Isabel Hundt
Apr 21, 2018
#100 Leader by choice: 7 decisions that spark your purpose, passion and perserverance with Andres Valdes
Apr 20, 2018
#99 Thomas Matthews - Mountain biker to #4 ranked para table tennis player
Apr 14, 2018
#98 James Roberts - When is sugar content a concern and when can we enjoy it without fearing for our health?
Apr 06, 2018
#97 James Roberts - Probiotics
Mar 28, 2018
#96 Coleman Baker - Changing negative compulsive behaviour in men
Mar 21, 2018
#95 Jessie St John-Sharpe - Food is thy medicine and medicine is thy food
Mar 16, 2018
#94 Rachel Choong - Badminton adversity
Mar 11, 2018
#93 Ryan Jenkins - Table tennis
Mar 02, 2018
#92 Bobby Panton - From guilty to guilt free
Feb 28, 2018
#91 Hala El-Shafie - Importance of nutrition
Feb 24, 2018
#90 Mike Daggett - Operation Fat Dag
Feb 21, 2018
#89 Caradh O'Donovan - Fighting with Crohn's
Feb 16, 2018
#88 Trevor Bunch - Amputee fitness
Feb 14, 2018
#87 James Roberts - Kick starting your metabolism with water
Feb 09, 2018
#86 Lucy Harper - Moringa
Feb 07, 2018
#85 James Roberts - Healthy takeaway
Feb 02, 2018
#84 Jo Gibson - Shoulder health
Jan 31, 2018
#83 James Roberts - Tips to get the best out of your breakfast
Jan 26, 2018
#82 James Roberts - 80/20 Diet
Jan 24, 2018
#81 James Roberts - What is the right amount of protein?
Jan 19, 2018
#80 James Roberts - Stopping late night binging simply by brushing your teeth
Jan 17, 2018
#79 James Roberts - Curving the afternoon slump
Jan 12, 2018
#78 Ivan Cosic - Overcoming adversity
Jan 10, 2018
#77 John Amaechi - Willing to put in the work when no one is watching
Jan 05, 2018
#76 James Roberts - No pain no gain
Jan 03, 2018
#75 James Roberts - What is success?
Dec 29, 2017
#74 James Roberts - Goal Setting
Dec 27, 2017
#73 Kelly Roach - Question everything
Dec 22, 2017
#72 Dr Lori Shemek - FATflamation
Dec 20, 2017
#71 Sleepwells blue light blocking glasses with Denis Brzozowki & Matt Pyke
Dec 15, 2017
#70 Dr Kevin Chapman - Playing sports comes down to being more skilled mentally than physically
Dec 13, 2017
#69 Lauren Williams - To be positive and to make the most of every opportunity
Dec 08, 2017
#68 Heather Frey - Mindset of moving forward
Dec 06, 2017
#67 It's knowing yourself and accepting where you are with Dr Amber Baker
Dec 01, 2017
#66 Matt Davis - Never wait for the right time, the right time will never come
Nov 29, 2017
#65 Lance Walker - When you come to a fork in the road you take it
Nov 24, 2017
#64 Juma Iraki - Supplementation
Nov 22, 2017
#63 Mark Sleight - Understand how things work and why things work and go to the root cause
Nov 17, 2017
#62 Daniel Milton - Create positive environments
Nov 15, 2017
#61 Daniel Kirk - From Aussie Rules to Paralympic athlete
Nov 10, 2017
#60 Will Carroll - Opportunity is there
Nov 08, 2017
#59 Dylan Cummings - Be optimistic and don't give up
Nov 03, 2017
#58 Dennis Simsek - Change the way you see yourself
Nov 01, 2017
#57 Devon Harris - Embrace the success mindset
Oct 27, 2017
#56 Corie Mapp - Don't exist, live
Oct 25, 2017
#55 Dr Rob Bell - Mental toughness
Oct 20, 2017
#54 John Register - Explore the unknown unknowns
Oct 18, 2017
#53 James Vear - Coach education within basketball
Oct 13, 2017
#52 Brett Bartholomew - Conscious coaching
Oct 11, 2017
#51 Alif Bland - The highs and lows of professional basketball
Oct 06, 2017
#50 Dan Highcock - Stay the course
Oct 04, 2017
#49 Brett Parks - "Miracle Man"
Sep 29, 2017
#48 Meighan Julbert - Mental fortitude
Sep 27, 2017
#47 Bobby Stroupe - Be the best you
Sep 22, 2017
#46 Rhys Jones - Rhondda to Rio
Sep 20, 2017
#45 Kyle Logan, Stu Holt & Jalen Brown (Under Pressure TV) - Control your own destiny
Sep 15, 2017
#44 Dave Tonge - The rise of Cardiff Metropolitan University Swimming
Sep 13, 2017
#43 Ayaz Bhuta - AKA Jason Robinson of Wheelchair Rugby
Sep 08, 2017
#42 Marc Steutel - Long Term Athlete Development (LTAD) in Basketball
Sep 06, 2017
#41 Dr Denise McDermott - Be Mindful
Sep 01, 2017
#40 David Young - Strength and conditioning in the UK vs Australia
Aug 30, 2017
#39 Dafydd Evans - Academy vs US collegiate system in football (soccer)
Aug 25, 2017
#38 Blake Bowman - Posture
Aug 23, 2017
#37 Matthew White - Transforming habits and behaviours
Aug 18, 2017
#36 Jarryd Wallace - Through the eyes of a sprinter
Aug 16, 2017
#35 Ru Anderson - High Performance Living
Aug 11, 2017
#34 Keep Moving with Will Boyd
Aug 09, 2017
#33 Alex Owumi - Qaddafi's point guard
Aug 04, 2017
#32 Professor Stephen Mellalieu - Athlete Wellbeing
Aug 02, 2017
#31 Declan Doyle - Time Management
Jul 28, 2017
#30 Patrick Anderson - AKA Mr Wheelchair Basketball
Jul 26, 2017
#29 Virginia Coates - Cognitive Behavioural Therapy
Jul 20, 2017
#28 Jonny Gregson - Disability Bodybuilding
Jul 19, 2017
#27 Tom Foxley - Find out who you want to be and be curious
Jul 14, 2017
#26 Shaun Castle - Self-Motivation
Jul 12, 2017
#25 Dr Bhrett McCabe - Psychology of dealing with injury
Jul 07, 2017
#24 Gar Benn - If I'm going out, I'm going out on my terms
Jul 05, 2017
#23 Professor Brendan Cropley - Reflective Practice
Jun 30, 2017
#22 Mario Tomic - The science of training
Jun 28, 2017
#21 Josh Elledge - Food Savings
Jun 23, 2017
#20 John Amaechi - Psychology of Mindfulness
Jun 22, 2017
#19 Gordana Biernat - The power of positivity
Jun 16, 2017
#18 Danny Lennon - Weight cutting in combat sports
Jun 14, 2017
#17 Nick Littlehales - Improve your sleep
Jun 09, 2017
#16 Ben Coomber - Reclaim your health
Jun 07, 2017
#15 Adam Lewis Walker - Dealing with the hand you have been dealt
Jun 01, 2017
#14 Emma Baker - Weight management psychology
May 24, 2017
#13 Type 1 diabetes ride across America with Siddarth Sharma
May 18, 2017
#12 Mike Marschhausen - Living from your heart and not your head
May 11, 2017
#11 Dream big with Dave Readle
May 04, 2017
#10 Dealing with anger with Steve McNamara
Apr 27, 2017
#9 Mario Tomic - Being a digital nomad
Apr 20, 2017
#8 Patrick McKeown - Improve body oxygenation
Apr 13, 2017
#7 Celeste Rains-Turk - Self-love
Apr 13, 2017
#6 James Krieger - Muscle hypertrophy
Apr 13, 2017
#5 Dr Emma Kirke - State of Mind
Apr 13, 2017
#4 Psychology of relaxation with Dr Christine Selby
Apr 13, 2017
#3 Reflecting on emotion with Professor Andy Lane
Apr 13, 2017
#2 Achieving the impossible with Professor Greg Whyte
Apr 13, 2017
#1 Functional training with Ben Fildes
Apr 13, 2017