BioHackers Lab: Health Show for How to Live Your Best Life
By Gary Kirwan
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Category: Health & Fitness
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Subscribers: 153
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Episodes: 100
Description
The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.
| Episode | Date |
|---|---|
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Can a Ketogenic Diet Treat Bipolar Disorder? | Dr. Iain Campbell
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Apr 17, 2025 |
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How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD
|
Feb 11, 2025 |
|
Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey
|
Jan 30, 2025 |
|
Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD
|
Jan 24, 2025 |
|
What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt
|
Jan 14, 2025 |
|
Matthew Amsden - What is ProofPilot?
|
Jul 27, 2020 |
|
Dr Benjamin Jack - Custom Made Emergency Med Kit Service by Duration Health
|
May 28, 2020 |
|
Sleep Apnea Help for Adults & Kids - Dr Meghna Dassani DMD
|
Mar 10, 2020 |
|
Danny Johnson - Meat Buying Tips from a Butcher
|
Mar 04, 2020 |
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Jerry Teixeira - Why Do Bodyweight Strength Training Exercises
|
Feb 25, 2020 |
|
Greg Potter PhD - How Nutrition & Habits Can Affect Sleep
|
Feb 17, 2020 |
|
Dr Ben Bikman - Why We Get Sick from Insulin Resistance
|
Feb 11, 2020 |
|
Chris Burres - C60 Oil Supplements Overview
|
Feb 04, 2020 |
|
Tim Spector - Microbiome vs Genetic Responses to Diets
|
Jan 27, 2020 |
|
Laura & Chris Spath - Carnivore Diet Story
|
Jan 20, 2020 |
|
Brad Marshall’s Croissant Diet Weight Loss Revelations
|
Jan 04, 2020 |
|
Should You Take Probiotics? + Probiotic FAQ's • Raja Dhir
|
Oct 31, 2019 |
|
What is The Light Diet? • Matt Maruca
|
Oct 10, 2019 |
|
How The Apollo Wearable Helps Reduce Stress Levels • Dr David Rabin MD, PhD & Kathryn Fantauzzi
|
Oct 03, 2019 |
|
Best Erectile Dysfunction Treatment Options • Dr Judson Brandeis M.D
|
Sep 20, 2019 |
|
Is Keto Safe for Diabetics? (Myths vs Facts) • Dr James McCarter
|
Aug 29, 2019 |
|
What to Look for When Buying CBD Oil • Roy Krebs
|
Aug 22, 2019 |
|
Why The Omega-6 to Omega-3 Ratio is Important • Dr Artemis Simopoulos, M.D
|
Aug 15, 2019 |
|
How Does Hyperbaric Oxygen Therapy Work? • Dr Scott Sherr
|
Aug 08, 2019 |
|
Dr Ron Ehrlich's Prostate Cancer Success Story
|
Aug 02, 2019 |
|
Are Cold Showers Good for You? • Leigh Ewin
|
Jul 25, 2019 |
|
Healthy Aging Tips Using The Microbiome • Dr Michael Lustgarten PhD
|
Jun 13, 2019 |
|
Can You Reverse Myopia? (Nearsightedness) • Jake Steiner
|
May 30, 2019 |
|
Nutrient Deficiency Testing (Review & Tips) • Dr Chris Masterjohn, PhD
|
Apr 25, 2019 |
|
Why a Coronary Calcium Score Test Is So Empowering • Ivor Cummins
|
Apr 18, 2019 |
|
What Foods Are Keto + Nutrient Dense? (Nutrita Review) • Raphael Sirtoli
|
Apr 11, 2019 |
|
Why Breathing Exercises Are Important • Niraj Naik
|
Apr 03, 2019 |
|
Why is Nose to Tail Eating so Important? • Dr Paul Saladino
|
Mar 27, 2019 |
|
Are Lectins Bad for You? (+ How to Avoid Them) • Dr Paul Mason
|
Mar 20, 2019 |
|
Why Eat a Raw Meat Only Diet? • Andrew Graf
|
Mar 14, 2019 |
|
Dr Darren Schmidt on Keto Diet Issues & Lactic Acidosis (Tips)
|
Mar 06, 2019 |
|
Frank Tufano Raw Carnivore Diet Experience (+ Health Tips)
|
Feb 04, 2019 |
|
Dr Ken Berry Carnivore Diet Success Story (+ Tips)
|
Jan 28, 2019 |
|
Siim Land on Keto & Fasting Benefits (+Top Tips)
|
Jan 21, 2019 |
|
Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths)
|
Jan 14, 2019 |
|
30-Day Keto Diet Cleanse (Review & Tips) • Maria Emmerich
|
Jan 07, 2019 |
|
Tom “Conman” Connors Viral Meningitis Recovery Story Back to Pro Basketball
|
Dec 11, 2018 |
|
Ketotarian Diet Review (+Tips for Keto Vegetarian) • Dr Will Cole
|
Dec 03, 2018 |
|
Zach Bitter's Diet Tips That Help Him Break 100 Mile Race Records
|
Nov 26, 2018 |
|
Healthiest Fats to Eat (+Ones to Avoid) • Dr James DiNicolantonio
|
Nov 12, 2018 |
|
Keto Diet Benefits for Baseball Players • Robby Rowland
|
Oct 29, 2018 |
|
Kasey Stern (Vegetable Police) Vegan to Carnivore Diet Results
|
Oct 22, 2018 |
|
Why Is the Microbiome So Important? • Amy Proal
|
Oct 15, 2018 |
|
Is Ketosis Good for Brain Development & Long-Term Health? • Amber O'Hearn
|
Oct 08, 2018 |
|
William Shewfelt (Vegan to Keto Carnivore Diet Benefits Story)
|
Sep 28, 2018 |
|
Why Raw Feeding for Cats & Dogs is Best (Vet Tips) • Dr Nick Thompson
|
Sep 21, 2018 |
|
Raw Dog Food Diet for Beginners • Rowan Sanderson
|
Sep 14, 2018 |
|
Paleo-Ketogenic Diet Benefits (+Advanced Tips) • Dr Zsófia Clemens
|
Sep 07, 2018 |
|
Natural Migraine Relief (Stanton Migraine Protocol Review) • Dr Angela Stanton
|
Aug 31, 2018 |
|
Kelly Hogan's Zero Carb Diet (Benefits & Success Story)
|
Aug 24, 2018 |
|
Using Grassfed Animals for Desert Greening (Success Story) • Allan Savory
|
Aug 17, 2018 |
|
How to Heal Yourself (Expert Tips) • Dr Jeremy Howick
|
Aug 10, 2018 |
|
Heads Up Health Review (Health Tracking Software) • David Korsunsky
|
Aug 03, 2018 |
|
How to Build Muscle on a Keto Diet (Ketogains Review) • Luis Villasenor
|
Jul 27, 2018 |
|
Biohacking Guide for Beginners (by a MD) • Dr John Limansky
|
Jul 20, 2018 |
|
How to Start Losing Weight (if You Are Obese) • Dr Tro Kalayjian
|
Jul 16, 2018 |
|
Am I Addicted To Sugar Quiz? (Easy Test) • Dr Jen Unwin
|
Jul 06, 2018 |
|
How Does CBD Oil Work? • Dr Philip Blair
|
Jun 29, 2018 |
|
Best Foods for Healthy Teeth & Gums • Dr Steven Lin
|
Jun 22, 2018 |
|
Is the Low Carb Diet Good for Athletes? • Dr Peter Bruckner
|
Jun 15, 2018 |
|
Is Hypnosis Safe & Good For You? • Bill Patterson
|
Jun 08, 2018 |
|
Mikhaila Peterson Diet (Arthritis & Depression Success Story)
|
Jun 01, 2018 |
|
How to Lower High Estrogen Levels (Naturally) • Dr Anthony Jay
|
May 25, 2018 |
|
Best Ways to Brew Coffee (+ Cold Brew Coffee) • Asher Yaron
|
May 18, 2018 |
|
Is Drinking Fresh Roasted Coffee (Within 24 Hours) That Much Better? • Asher Yaron
|
May 11, 2018 |
|
Low Carb (Vegan Keto) Diet Results for Type 1 Diabetes • Dr Carrie Diulus
|
May 04, 2018 |
|
How to Deal with Chronic Pain (Management Tips) • Dr Daniel Lewis
|
Apr 27, 2018 |
|
Is a Ketogenic (Low Carb) Diet Heart Healthy? • Dr Bret Scher
|
Apr 21, 2018 |
|
Ample Keto Meal Replacement Review • Connor Young
|
Apr 14, 2018 |
|
How Virta Health Online Diabetes Reversal Treatment Works • Dr James McCarter
|
Apr 06, 2018 |
|
How Does A Lack of Sleep Affect You (+ Better Sleep Tips) • Dr Amy Bender
|
Mar 30, 2018 |
|
Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman
|
Mar 26, 2018 |
|
How the Oura Ring Sleep Tracker Works (+ Tips) • Petteri Lahtela
|
Mar 16, 2018 |
|
Why Taking Care of Your Mitochondria is so Important & How to do It • Dr Lee Know
|
Mar 09, 2018 |
|
Is The Low Carb High Fat Diet Safe During Pregnancy? • Lily Nichols
|
Mar 02, 2018 |
|
Easy Jet Lag Hacks to Help Reduce Travel Fatigue • Christopher Babayode
|
Feb 23, 2018 |
|
The Carnivore Diet for Women Success Story • Amber O' Hearn
|
Feb 16, 2018 |
|
Do Doctors Lie to Patients? • Dr Ken Berry
|
Feb 09, 2018 |
|
How to Take Care of Our Eyes Naturally • Dr Travis Zigler
|
Feb 02, 2018 |
|
Powerful Healthy Lifestyle Habits Anybody Can Do Today • Ben Greenfield
|
Jan 26, 2018 |
|
Health Benefits of Drinking Exogenous Ketone Esters • Dr Brianna Stubbs
|
Jan 21, 2018 |
|
How Does Neurofeedback Training Work? • Dr Freddy Starr
|
Jan 16, 2018 |
|
Best Foods to Help Prevent Alzheimer's Disease • Amy Berger
|
Dec 15, 2017 |
|
Biohacking Toxic Mold Sickness Symptoms • Dr Chris Masterjohn
|
Dec 01, 2017 |
|
How to Start Using Integrative Oncology After a Cancer Diagnosis • Dr Nasha Winters
|
Oct 16, 2017 |
|
Insomnia vs Night Owl Syndrome (Best Ways to Fix Poor Sleep) • Lois Maharg
|
Oct 04, 2017 |
|
Ketogenic Diet for Brain Cancer (Success Story) • Alison Gannett
|
Sep 22, 2017 |
|
How Eating Too Late Affects Our Skin's Ability to Repair Research • Elyse van Spyk
|
Sep 13, 2017 |
|
How the Public Health Collaboration Supports The Low Carb Diet • Sam Feltham
|
Sep 09, 2017 |
|
Taking Ketone Esters for Memory Boost (Biohacking Experiments) • Bob Troia
|
Aug 31, 2017 |
|
How Much Protein Should You Have a Day to Avoid Muscle Loss (Myth Busting Dangers of Protein) • Prof Stuart Phillips
|
Aug 25, 2017 |
|
Floatation Therapy Benefits (Sensory Deprivation Tank) • Sean McCormick
|
Aug 23, 2017 |
|
Ultra Marathon Training Tips (Comrades Marathon Winner) • Camille Herron
|
Aug 11, 2017 |
|
Iris Software for Eye Protection Review (Benefits of Blue Light Filters) • Daniel Georgiev
|
Aug 03, 2017 |
|
Carnivore Diet Results (Zero Carb Diet Plan) & Benefits • Dr Shawn Baker
|
Jul 29, 2017 |